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EQUIPMENT NEEDED • Dumbbells

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FRONT SHOULDER RAISE WITH A KICK BACK | 10 REPSDo 10 reps on each side and kick back while you are rasing. I use a light weight, but if you can’t for now that is fine, you will get there. Make sure you squeeze as you are doing it.

CURTSY LUNGE WITH A BICEPS CURL | 10 REPSDo a curtsy with 1 leg and with the opposite arm you do a curl. You do this 10 times for each side. Make sure that you dig in with the heel on the ground.

SIDE LUNGE WITH SHOULDER RAISE | 10 REPS This is almost the same as our first exercise except that you are doing a side lunge. Make sure you dig in deep and lunge as far as you can. We do 10 reps on each side.

POWER JUMP SQUATS |10 REPS Bend down into a squat position and then jump up. Get those arms up there as high as you can.

PLANK TUCK |10 REPS Start in the plank position and tuck your feet back to where your hands are. Do 10 fast.