emotion & work
Post on 01-Jul-2015
66 Views
Preview:
DESCRIPTION
TRANSCRIPT
Powered by:
Emotional Development Academy
THE EMOTIONDYNAMICS TRAINING
Week 3 of 4
Lagos Edition
THE EMOTION DYNAMICS (TED)
THE EMOTION DYNAMICS (TED)
COKER, a. OLUGBENGA(TED Coach/PSYCHOLOGIST)
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
olugbengacoker@yahoo.com+2348063667466
Emotional Development Academy THE EMOTION DYNAMICS (TED)
.Emotion Work
WORK is force applied in the right direction
The essence of WORK is PRODUCTIVITY
PRODUCTIVITY-PRODUCT of ACTIVITIES
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
F-E-A-R : has two meanings:
1. Forget-Everything-And-Run
2. Face-Everything-And-Rise
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
-NOTHING WORKS WITHOUT WORK-The Choice Is Yours
40% of the world’s natural resources and 10% of it’s population are in Africa; yet, Africa is the poorest continent, despite all the resources.
The Pareto’s principle (80-20)
The objective is Transformation, not just information
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
• Success Is Largely A Product Of What We Do
• Though We Do Not Decide Our Destiny Directly, We Decide On Our Habit.
• Habits Determines Our Character, And Our Character Determines Our Destiny
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
HABITSDEVELOP
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
SENSE OF BEING LOVED
SENSE OF BEING ACCEPTED
SENSE OF BEING ADEQUATEPowered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
MEDITATIO
N
SELF
IMPROVEMENT
RESPONSIBILI
TY
POSITIVE
TALK
PERSISTEN
CE
PLANNING
SERVI
CEDECISIO
N
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
PRUDENCE
GRATITUDE
EXCELLENCE
INNOVATION
ASSOCIATION
SPECIALIZATION
TIME MANAGEMENT
Emotion
WorkPowered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
Everything can be taken from a man but the last of human freedoms –
the ability to choose one's attitude in a given set of circumstances, to
choose one's way.Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
EmotionWork
In your personal life, your reaction to stressful situations might be to start shouting, or to go hide in a corner and feel sorry for yourself for a while.
But at work, these types of behavior could seriously harm your professional reputation, as well as your productivity. Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
EmotionWork
Stressful situations are all too common in a workplace that's facing budget cuts, staff layoffs, and department changes.
It may become harder and harder to manage your emotions under these circumstances, but it's even more important for you to do so. Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
EmotionWork
So, how can you become better at handling your emotions,
and "choosing" your reactions to bad situations?
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
EmotionWork
COMMON NEGATIVE EMOTIONS AT WORK
According to Fisher's research, the most common negative emotions experienced in the workplace are as follows:
Frustration/irritation.
Worry/nervousness.
Anger/aggravation.
Dislike. Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
COPING STRATEGIES
• Frustration/IrritationStop and evaluate – One of
the best things you can do is
mentally stop yourself, and look at the situation.
Ask yourself why you feel frustrated. Write it down, and be specific. Then think of one positive thing about your current
situation.Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
WORRY/NERVOUSNESS
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
COPING STRATEGIES: WORRY/NERVOUSNESS Don't surround yourself with worry
and anxiety. Worrying tends to lead to more worrying, and that isn't good for anyone.
Focus on how to improve the situation
Try deep-breathing exercises –This helps slow your breathing and your heart rate.
Emotional Development Academy THE EMOTION DYNAMICS (TED)
Powered by:
COPING STRATEGIES: WORRY/NERVOUSNESS
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
ANGER
Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
ANGER
Out-of-control
anger is perhaps
the most destructive emotion that people experience in the workplace. It's also the emotion that most of us
don't handle very well.
26Powered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
EmotionWork
Thank YouPowered by:
Emotional Development Academy THE EMOTION DYNAMICS (TED)
COKER, a. OLUGBENGA(TED Coach/PSYCHOLOGIST)olugbengacoker@yahoo.com+2348063667466
top related