each group has been assigned a letter:,, or step 1: remember your group’s letter and look for it...

Each group has been assigned a letter:

, , or

Step 1: Remember your group’s letter and look for it in the following slides. It will indicate which meal you should look at.

Ready?

Step 2: Choose a note taker for your group.

SNACK

BREAKFAST LUNCH/DINNER

SNACK

BREAKFAST

SNACK BREAKFAST

BREAKFAST

BREAKFAST

BREAKFAST BREAKFAST

LUNCH/DINNER

LUNCH/DINNER

BREAKFAST BREAKFAST

SNACK

BREAKFAST

SNACK SNACK

BREAKFAST

SNACK

LUNCH/DINNER SNACK

BREAKFAST

Give yourself a ✔ if you answered the three questions for each image correctly.

Let’s see how you did

2, 3, 4 ChallengeAIM FOR: 2 food groups at snack  3 at breakfast 4 at lunch and dinner

and eat a variety of foods from all of the food groups

Meeting the Challenge means you are more likely to get the nutrition your body needs.

Remember the

YES

Vegetables and FruitMeat and Alternatives

There are at least 2 food groups in this snack.

Orange slices and almonds

Which food groups are in the photo?

Does it meet the 2, 3, 4 Challenge?

SNACK

Energy drink, crackers and fruit candy

Examples: apple slices, chocolate milk, peanut butter

NO

Grain Products

You need at least 2 food groups at snack.What could you add/substitute?

Does it meet the 2, 3, 4 Challenge?

Which food groups are in the photo?

SNACK

YES

Vegetables and FruitGrain ProductsMilk and Alternatives

There are at least 3 food groups in this breakfast.

Yogurt with blueberries and granolaBREAKFAST

Which food groups are in the photo?

Does it meet the 2, 3, 4 Challenge?

Bagel and strawberry jam

Examples: berries and milk, peanut butter and orange juice

NO

Grain Products

You need at least 3 food groups at breakfast.

What could you add/substitute?

Which food groups are in the photo?

Does it meet the 2, 3, 4 Challenge?

BREAKFAST

Scrambled eggs on toast

Examples: apple, slice of Cheddar cheese

NO

Grain ProductsMeat and Alternatives

You need at least 3 food groups at breakfast.

What could you add/substitute?

Which food groups are in the photo?

Does it meet the 2, 3, 4 Challenge?

BREAKFAST

Lamb skewers with couscous, a glass of water and chocolate

Examples: broccoli, yogurt

NO

Grain ProductsMeat and Alternatives

You need 4 food groups at lunch and dinner.

What could you add/substitute?

Which food groups are in the photo?

Does it meet the 2, 3, 4 Challenge?

LUNCH/DINNER

How did you do?3 or 4 ✓ Not bad; a quick refresher and you're set!

5 or 6 ✓ Nice; you know this stuff.

0–2 ✓ Okay, you've got work to do...