each group has been assigned a letter:,, or step 1: remember your group’s letter and look for it...
TRANSCRIPT
Each group has been assigned a letter:
, , or
Step 1: Remember your group’s letter and look for it in the following slides. It will indicate which meal you should look at.
Ready?
Step 2: Choose a note taker for your group.
SNACK
BREAKFAST LUNCH/DINNER
SNACK
BREAKFAST
SNACK BREAKFAST
BREAKFAST
BREAKFAST
BREAKFAST BREAKFAST
LUNCH/DINNER
LUNCH/DINNER
BREAKFAST BREAKFAST
SNACK
BREAKFAST
SNACK SNACK
BREAKFAST
SNACK
LUNCH/DINNER SNACK
BREAKFAST
Give yourself a ✔ if you answered the three questions for each image correctly.
Let’s see how you did
2, 3, 4 ChallengeAIM FOR: 2 food groups at snack 3 at breakfast 4 at lunch and dinner
and eat a variety of foods from all of the food groups
Meeting the Challenge means you are more likely to get the nutrition your body needs.
Remember the
YES
Vegetables and FruitMeat and Alternatives
There are at least 2 food groups in this snack.
Orange slices and almonds
Which food groups are in the photo?
Does it meet the 2, 3, 4 Challenge?
SNACK
Energy drink, crackers and fruit candy
Examples: apple slices, chocolate milk, peanut butter
NO
Grain Products
You need at least 2 food groups at snack.What could you add/substitute?
Does it meet the 2, 3, 4 Challenge?
Which food groups are in the photo?
SNACK
YES
Vegetables and FruitGrain ProductsMilk and Alternatives
There are at least 3 food groups in this breakfast.
Yogurt with blueberries and granolaBREAKFAST
Which food groups are in the photo?
Does it meet the 2, 3, 4 Challenge?
Bagel and strawberry jam
Examples: berries and milk, peanut butter and orange juice
NO
Grain Products
You need at least 3 food groups at breakfast.
What could you add/substitute?
Which food groups are in the photo?
Does it meet the 2, 3, 4 Challenge?
BREAKFAST
Scrambled eggs on toast
Examples: apple, slice of Cheddar cheese
NO
Grain ProductsMeat and Alternatives
You need at least 3 food groups at breakfast.
What could you add/substitute?
Which food groups are in the photo?
Does it meet the 2, 3, 4 Challenge?
BREAKFAST
Lamb skewers with couscous, a glass of water and chocolate
Examples: broccoli, yogurt
NO
Grain ProductsMeat and Alternatives
You need 4 food groups at lunch and dinner.
What could you add/substitute?
Which food groups are in the photo?
Does it meet the 2, 3, 4 Challenge?
LUNCH/DINNER
How did you do?3 or 4 ✓ Not bad; a quick refresher and you're set!
5 or 6 ✓ Nice; you know this stuff.
0–2 ✓ Okay, you've got work to do...