drinks presentation
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What did we study?
We studied sweeteners, colours and calories infizzy drinks, juices and energy drinks
We also pointed out energy, protein, fat andcarbohydrates per 100 g
We studied 22 drinks from Estonian producersas well as others
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We checked the marking of unhealthy impact
of food colours on drinks packages
Tartrazine (E102)
Quinoline Yellow (E 104)
Sunset Yellow (E 110)
Carmoisine (E 122)
Ponceau 4R (E 124)
Allura Red AC (E 129)
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We checked the following sweeteners on the
packages:
Acesulfame potassium (E950)
Aspartame (E951)
Sodiumcyclamate (E952)
Isomalt (E953)
Saccharin (E954)
Sucralose (E955) Alitame (956)
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The questionnaire about drinks
among students 11-16 was carried out
It was found out that 33% of
students buy drinks once a day
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Most popular drinks are Coke, Nestea and
Sprite. Also energy drinks.
Less popular are kvass, fizzy water andsyrups.
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Coca-cola
Nutritional value per
100 g:
Energy180kJ/42kcal
Protein: 0g Fat: 0g
Carbohydrates: 10,6g
Sweeteners: -
Food colours: -
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In the lab we
studied how muchsugar there is in 1
a glass of Coke,
and..
found out that
there are 27 g of
sugar in 1 glass
(250 g)
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Coca-cola Zero
Nutritional value per
100g:
Energy:0,9kJ/0,2kcal
Protein: 0,01g
Fat: 0,g
Carbohydrates:0g
Sweeteners: E950,
E951, E952
Food colours: -
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Coca-cola light
Nutritional value per
100g:
Energy:0,8kJ/0,2kcal
Protein: 0,01g Fat: 0g
Carbohydrates: 0g
Sweeteners: E950,
E951, E952
Food colours: -
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38% of students drink Coke less than
once a week
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Sprite
Nutritional value per
100g:
Energy:177kJ/42kcal
Protein: 0g
Fat: 0g
Carbohydrates: 10,2g
Sweeteners: -
Food colours: -
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Fanta
Nutritional value per
100g:
Energy:157kJ/37kcal
Protein: 0g Fat: 0g
Carbohydrates: 9g
Sweeteners: -
Food colours: E160a(natural colour)
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rska water
Nutritional value
per 100g:
Energy: -
Protein: -
Fat: -
Carbohydrates: -
Sweeteners: -
Food colours: -
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Lemonade Tarhun
Nutritional value per
100g:
Energy: 139kJ/33kcal
Protein: 0g
Fat: 0g
Carbohydrates: 8,2g
Sweeteners: -
Food colours: E131,E102* (no mark of
unhealty impact)
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Classic Jaffa
Nutritional value per100g:
Energy: no marking
Protein: no marking
Fat: no marking
Carbohydrates: nomarking
Sweeteners: E950,
E951, E952 Food colours: E160a
(natural colour)
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Kvass
Nutritional value per
100g:
Energy: 8kJ/2kcal
Protein: 1g Fat: 0g
Carbohydrates: 0,5g
Sweeteners: E950,
E951, E952, E954 Food colours: -
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Kvass A Le Coq
Nutritional value per
100g :
Energy: 134kJ/32kcal
Protein: 0,15g Fat: 0g
Carbohydrates: 7,9g
Sweeteners: -
Food colours: -
Alc: 0,5%
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Nestea
Nutritional value per
100g:
Energy:128kJ/30kcal
Protein: 0g
Fat: 0g
Carbohydrates: 7,2g
Sweeteners: -
Food colours: -
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Aura orange juice
Nutritional value
per 100g:
Energy:219kJ/5
2kcal Protein: 0,5g
Fat: 0g
Carbohydrates:
11,7g
Sweeteners: -
Food colours: -
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Multijuice
Nutritional value per
100g:
Energy: 197kJ/46kcal
Protein: 0g Fat: 0g
Carbohydrates: 11,6g
Sweeteners: -
Food colours: -
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Cranberry juice
Nutritional value per
100g:
Energy: 185kJ/43,5kcal
Protein: 0,1g Fat: 0,1g
Carbohydrates: 10,8g
Sweeteners: -
Food colours: E 104* (nomark of unhealthy
impact)
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Blueberry - apple juice
Nutritional value per
100g:
Energy:
126,8kJ/29,8kcal
Protein: 0g
Fat: 0g
Carbohydrates: 7,4g
Sweeteners: -
Food colours: -
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Carrot - sea-buckthorn
squash Nutritional value per
100g:
Energy:
195,5kJ/46kcal
Protein: 0,5g
Fat: 0g
Carbohydrates: 11g
Sweeteners: -
Food colours: -
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Cranberry Syrup
Nutritional value per
100g:
Energy: 812kJ/191kcal
Protein: 0g
Fat: 0g
Carbohydrates: 46,8g
Sweeteners:E951
Food colours: E102*,E122*, E151 (mark of
unhealthy impact)
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Orange and Perch syrup
Nutritional value per100g :
Energy:1343kJ/316kcal
Protein: 0g
Fat: 0g
Carbohydrates: 78g
Sweeteners: - Food colours: E
160A, E 160E(natural colours)
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Energy drink Starter
Nutritional value per
100g:
Energy: 212,5kJ/50kcal
Protein: 0g
Fat: 0g
Carbohydrates: 12,5g
Sweeteners: -
Food colours: caramel,
E 104* (mark of
unhealthy impact)
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Energy Drink Dynami:t
Nutritional value per
100g:
Energy:235,5kJ/55,4kc
al
Protein: 0g
Fat: 0g
Carbohydrates: 13,1g
Taurine, caffeine
Sweeteners: -
Food colours: caramel
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Red Bull
Nutritional value per100g:
Energy:14kJ/3kcal
Protein: 0g
Fat: 0g
Carbohydrates: -
caffeine, vitamins
Sweeteners: E950,E951
Food colours: caramel
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Sana/Caltsium
Nutritional value per
100g:
Energy:
800kJ/192,5kcal
Protein: 0g
Fat: 0g
Carbohydrates: 10g
Sweeteners: E951
Food colours:E110*
(no mark of
unhealthy impact)
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We got to know that 64 % of students
prefer industrial drinks to homemade
juices
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74% of students choose drinks
by their taste
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Only 4 % of students check the
etiquette while buying drinks
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We found out the following:
Sweeteners are in the following drinks:
Coca-Cola Zero
Coca-Cola Light
Classic Jaffa
Sana Caltsium tablets
Red BullKvass
Granberry Syrup
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Food colours are in the following drinks:
Fanta
Lemonade Tarhun
Classic Jaffa
Cranberry JuiceEnergy drinks Starter, Dynamit, Red Bull
Sana Calcium tablets
Granberry Syrup
Orange and Perch Syrup
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Unhealthy food colours are in 5 drinks out of22 we studied:
Lemonade Tarhun E102
Cranberry juice E104
Sana Caltsium tablets E110
Cranberry syrup E102, E122Energy drink Starter E104
Three first ones do not have marking about
unhealthy impact of food colours, 2 lastones have marking of unhealthy impact offood colours.
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The list of drinks according to calories:
Orange and Perch Syrup 1343kJ/316kcal
Granberry Syrup 812kJ/191kcal
Dynamit 235,5kJ/55,4kcalAura Orange Juice 219kJ/52kcal
Starter 212,5kJ/50kcal
Multijuice 197kJ/46kcal
Carrot sea-buckthorn squash 195,5kJ/46kcal
Granberry Juice 185kJ/43,5kcalCoke 180kJ/42kcal
Sprite 177kJ/42kcal
Fanta 157kJ/37kcal
Lemonade Tarhun 139kJ/33kcal
Kvass A Le Coq 134kJ/32kcal
Nestea 128kJ/30kcalBlueberry-apple juice 126,8kJ/29,8kcal
Red Bull 14kJ/3kcal
Kvass Sstu 8kJ/2kcal
Coke Zero 0,9kJ/0,2kcal
Coke Light 0,8kJ/0,2kcal
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After studying drinks the children from 7-16 could
taste them and point out their preferences
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