div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: Downward-Facing Dog Adho Mukha Svanasana: Both a strength building and resting pose that calms the brain and helps relieve stress while also energizing the body Down-dog stretches src=https:reader034vdocumentsmxreader034viewer20220423105ed82a950fa3e705ec0df567html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: Downward-Facing Dog Adho Mukha Svanasana: Both a strength building and resting pose that calms the brain and helps relieve stress while also energizing the body Down-dog stretches src=https:reader034vdocumentsmxreader034viewer20220423105ed82a950fa3e705ec0df567html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdiv