do you know that you are sleep deprived?
Post on 12-Jun-2015
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Know the signs and consequences of sleep deprivation (sleeping subnormally but not as much as insomniacs) and what to do if you are sleep deprived.
TRANSCRIPT
Do u know that u r
SLEEP
DEPRIVed?
Because you are
SLEEP
DEPRIVED
Do u know how many hours
we need to
sleep everyday?
We need
7.5 – 9 hrs sleep a day (adults 18+)
The signs of sleep
deprivation
Y should you know about
this?
Because there are
consequences
Reduced immunity!!!
ACCIDENTS
Causes for
sleep deprivation
What to do?
Sleep!! Sleep!!
Go to bed early
.
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