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do you know that you are sleep deprived?

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Do u know that u r SLEEP DEPRIVed?

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Know the signs and consequences of sleep deprivation (sleeping subnormally but not as much as insomniacs) and what to do if you are sleep deprived.

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Page 1: Do you know that you are sleep deprived?

Do u know that u r

SLEEP

DEPRIVed?

Page 2: Do you know that you are sleep deprived?
Page 3: Do you know that you are sleep deprived?

Because you are

SLEEP

DEPRIVED

Page 4: Do you know that you are sleep deprived?

Do u know how many hours

we need to

sleep everyday?

Page 5: Do you know that you are sleep deprived?

We need

7.5 – 9 hrs sleep a day (adults 18+)

Page 6: Do you know that you are sleep deprived?

The signs of sleep

deprivation

Page 7: Do you know that you are sleep deprived?
Page 8: Do you know that you are sleep deprived?
Page 9: Do you know that you are sleep deprived?
Page 10: Do you know that you are sleep deprived?
Page 11: Do you know that you are sleep deprived?
Page 12: Do you know that you are sleep deprived?

Y should you know about

this?

Page 13: Do you know that you are sleep deprived?

Because there are

consequences

Page 14: Do you know that you are sleep deprived?
Page 15: Do you know that you are sleep deprived?
Page 16: Do you know that you are sleep deprived?
Page 17: Do you know that you are sleep deprived?
Page 18: Do you know that you are sleep deprived?

Reduced immunity!!!

Page 19: Do you know that you are sleep deprived?

ACCIDENTS

Page 20: Do you know that you are sleep deprived?

Causes for

sleep deprivation

Page 21: Do you know that you are sleep deprived?
Page 22: Do you know that you are sleep deprived?
Page 23: Do you know that you are sleep deprived?
Page 24: Do you know that you are sleep deprived?
Page 25: Do you know that you are sleep deprived?
Page 26: Do you know that you are sleep deprived?

What to do?

Sleep!! Sleep!!

Go to bed early

.

Page 27: Do you know that you are sleep deprived?
Page 28: Do you know that you are sleep deprived?

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