digestion, excretion, & respirtation

4. Calories

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You get energy from the food you eat

2

The energy in food is measured in calories

3

Vocabulary:

calories

The unit of measurement of energy in food

Some foods have more calories than others

4

A tomato has about 25 calories whereas a cup of ice cream has about

275 calories

You could eat 11 tomatoes to equal the number of calories in a cup of ice

cream

5

Your body uses calories for all its activities

Every time your hand moves or your heart beats, some calories are used

6

What happens if your body does not use all the calories in the food you

eat?

The unused calories are stored as fat

7

The fat builds up in your body to make “love handles”

How many calories you need depends upon the amount of energy your body

needs

8

If you are active, then your body needs lots of energy

The calories you take in will be used up

9

You can eat a lot without getting fat

If you are not very active, your body needs less energy

10

If you eat a lot, all the calories in your food may not get used up

Your body will store the calories as fat

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Then your weight will spiral up and your body will seem “fluffy”

There are 2 things you can do to lose extra fat

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You can exercise to use more caloriesor

cut down on high-calories foods

If your body has fewer calories to use then it will have to use up the stored fat

13

Using both methods are the best way to lose weight

Whether you need to lose weight or not, stay away from empty calories

14

Empty calories are found in foods that are high in calories but low in

vitamins and minerals

Candy, soft drinks, and other “junk” foods are empty-calorie foods

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