diet for high blood pressure patients(1)

Tension, tension...Hypertensio

n! What’s the way out? Healthy diet, yes that’s the best solution apart from

medicines. Check out the best foods to

cure this condition!

Boiled beans with low sodium content is ideal to

deal with high BP. This veg protein source is

versatile, use it as side dish or main course!

Creamy white yogurt, the best bet

for a mineral rich breakfast. Use it as your salad dressing and tame down your cholesterol levels!

Fish lovers definitely have a thing for this

white number! Flavor it as per your choice and let this mineral rich food tickle your taste

buds!

The fruit with more Vitamin C than

orange and a load of minerals, kiwi is

going to make it to your list of foods if

your suffer from high BP.

The yum, rich fruit can make it to your

breakfast table everyday. Prefer

the frozen unsweetened

varieties to eat or blend as a smoothie!

The potassium ore, banana is best suited

for a healthy diet. Grab some for your

breakfast or toss them in a blender to make your favorite smoothie, yumm!

Your diet to fight High BP is incomplete

without this cruciferous veggie. Be creatve and include the frozen variety in your side dishes as

well!

The heart healthy food, avocado

contains pressure soothing minerals. Just

what you need to manage this crisis situation...High BP!

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