diet for high blood pressure patients(1)
TRANSCRIPT
Tension, tension...Hypertensio
n! What’s the way out? Healthy diet, yes that’s the best solution apart from
medicines. Check out the best foods to
cure this condition!
Boiled beans with low sodium content is ideal to
deal with high BP. This veg protein source is
versatile, use it as side dish or main course!
Creamy white yogurt, the best bet
for a mineral rich breakfast. Use it as your salad dressing and tame down your cholesterol levels!
Fish lovers definitely have a thing for this
white number! Flavor it as per your choice and let this mineral rich food tickle your taste
buds!
The fruit with more Vitamin C than
orange and a load of minerals, kiwi is
going to make it to your list of foods if
your suffer from high BP.
The yum, rich fruit can make it to your
breakfast table everyday. Prefer
the frozen unsweetened
varieties to eat or blend as a smoothie!
The potassium ore, banana is best suited
for a healthy diet. Grab some for your
breakfast or toss them in a blender to make your favorite smoothie, yumm!
Your diet to fight High BP is incomplete
without this cruciferous veggie. Be creatve and include the frozen variety in your side dishes as
well!
The heart healthy food, avocado
contains pressure soothing minerals. Just
what you need to manage this crisis situation...High BP!
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