cucumber mint sauce (4.20.12)

Ingredients ♦ 2 Persian cucumbers, or one English cucumber,

grated and squeezed dry

♦ 2 cups non fat Indian or Greek plain yogurt

♦ 2 cloves garlic, pressed through garlic press

♦ 1 lemon, juiced

♦ 1/4 cup fresh mint leaves, chopped, or 1 1/2

tablespoons dried

♦ 1/4 teaspoon kosher Salt, more to taste

Cucumber Mint Sauce

Directions 1. Combine all the ingredients, season to taste

and serve with your favorite dishes.

Makes about 2 cups

Created, cooked, and provided by Culinary Chef Jessica Vanroo at

Health & Fitness Fridays workshop on April 20, 2012

Recipe

Nutritional Information Nutrition Serving Size: 103 grams (1/4 cup)

Calories 53

Calories from fat 7

Total Fat 0.8 grams (1%)

Saturated Fat 0.6 grams (3%)

Cholesterol 4 mg (1%)

Sodium 118 mg (5%)

Total Carbohydrate 6.4 grams (2%)

Sugars 5.0 grams

Protein 3.9 grams

Vitamins Vitamin A: 4%

Vitamin C: 4%

Calcium: 13%

Iron: 3%

Good Points Very high in calcium

High in phosphorous

High in potassium

High in riboflavin

High in vitamin B12

225 grams ~ 1 cup

% based on Daily Value

*based on a 2,000 calorie diet

All Bodyweight Workout

Nutrition Grade

A

Shown here with Open Face Greek Turkey Burger and

Tahini Lemon Sauce