cucumber mint sauce (4.20.12)
TRANSCRIPT
Ingredients ♦ 2 Persian cucumbers, or one English cucumber,
grated and squeezed dry
♦ 2 cups non fat Indian or Greek plain yogurt
♦ 2 cloves garlic, pressed through garlic press
♦ 1 lemon, juiced
♦ 1/4 cup fresh mint leaves, chopped, or 1 1/2
tablespoons dried
♦ 1/4 teaspoon kosher Salt, more to taste
Cucumber Mint Sauce
Directions 1. Combine all the ingredients, season to taste
and serve with your favorite dishes.
Makes about 2 cups
Created, cooked, and provided by Culinary Chef Jessica Vanroo at
Health & Fitness Fridays workshop on April 20, 2012
Recipe
Nutritional Information Nutrition Serving Size: 103 grams (1/4 cup)
Calories 53
Calories from fat 7
Total Fat 0.8 grams (1%)
Saturated Fat 0.6 grams (3%)
Cholesterol 4 mg (1%)
Sodium 118 mg (5%)
Total Carbohydrate 6.4 grams (2%)
Sugars 5.0 grams
Protein 3.9 grams
Vitamins Vitamin A: 4%
Vitamin C: 4%
Calcium: 13%
Iron: 3%
Good Points Very high in calcium
High in phosphorous
High in potassium
High in riboflavin
High in vitamin B12
225 grams ~ 1 cup
% based on Daily Value
*based on a 2,000 calorie diet
All Bodyweight Workout
Nutrition Grade
A
Shown here with Open Face Greek Turkey Burger and
Tahini Lemon Sauce