concentration made easy for exam students

CONCENTRATION

MADE EASYFOR EXAM STUDENTS

CONCENTRATION

MADE EASYFOR PEOPLE WHO NEED TO MOVE

5 STEPS TO CONCENTRATION

1. Prepare to CONCENTRATE

2. Eliminate Distractions and Focus your

Attention

3. Calm your Body

4. Still your Mind

5. Resource your Focus Brain for

SUSTAINED CONCENTRATION, Memory

CONCENTRATION MADE EASY

IN 5 SIMPLE STEPS

Step 1Prepare to

Concentrate

Step 2Eliminate

Distractions

Step 3Calm Your Body

Step 4Still your Mind

Step 5Resource Your Brain for

Concentration, Memory and Success

STEP 1

PREPARE TO CONCENTRATE

FOR HOW LONG CAN YOU

CONCENTRATE RIGHT NOW?

REMEMBER TO TIME YOURSELF

AND RECORD THE NUMBER OF

MINUTES AND SECONDS

SET YOUR GOAL

DREAM BIG !SET A LONG TERM GOAL:

TO CONCENTRATE FOR UP TO 90

MINUTES

AT A TIME

SMART GOALS SUCCEEDSPECIFIC

MEASURABLE

ACHIEVABLE

REALISTIC

TIME LIMITED

SET YOUR SHORT TERM GOAL

MY GOAL IS:

TO DOUBLE THE TIME I CAN STAY

CONCENTRATING TODAY

LET’S CHECK HOW WELL YOUR BRAIN AND BODY

SUPPORT THIS GOAL RIGHT NOW….

EASY WAY TO CHECK

• STAND IF POSSIBLE

• RELAX YOUR KNEES

• SAY YOUR GOAL ALOUD

• NOTICE HOW YOUR BODY MOVES

CHECKING HOW WELL YOUR BRAIN AND BODY SUPPORT THIS GOAL

RIGHT NOW

IF YOUR BODY SWAYS FORWARDS

THEN YOU ARE FULLY SUPPORTING THIS GOAL

AT PRESENT AND WILL BE SUCCESSFUL IN

ACHIEVING IT

CHECKING HOW WELL YOUR BRAIN AND BODY SUPPORT THIS GOAL

RIGHT NOW

IF YOUR BODY SWAYS

• to a side

• backwards

• or was stuck and not moving at all

THEN YOUR BRAIN AND BODY ARE NOT FULLY

SUPPORTING THIS GOAL AT PRESENT

SWITCH ON SUPPORT FOR YOUR GOAL

• STAND IF POSSIBLE (BUT CAN ALSO BE DONE IN OTHER POSITIONS)

• PLACE YOUR PALM ACROSS YOUR FOREHEAD

• PLACE YOUR OTHER PALM AT YOUR BELLY

BUTTON (NAVEL)

• HOLD BOTH FOR 30- 60 SECONDS UNTIL YOU

FEEL YOUR FOREHEAD WARM UP AND YOUR

BODY SWAYS FORWARDS

EASY WAY TO CHECK

• STAND IF POSSIBLE

• RELAX YOUR KNEES

• SAY YOUR GOAL ALOUD

• NOTICE HOW YOUR BODY MOVES

STEP 2

CLEAR AWAY ANY

VISUAL AND AUDITORY DISTRACTIONSAND FOCUS YOUR ATTENTION INTO YOUR

FOCUS ZONE

STEP 3

CALM YOUR BODY

STEP 4

STILL YOUR MIND

STEP 5

RESOURCING YOUR

FOCUS BRAIN

for

SUSTAINED CONCENTRATION,

Memory and Success

RESOURCING YOURFOCUS BRAIN

1. OXYGEN

2. WATER

3. GLUCOSE

4. NUTRIENTS

5. CORE

ACTIVATION

RESOURCING YOURFOCUS BRAIN

1. OXYGEN

2. WATER

3. GLUCOSE

4. NUTRIENTS

5. CORE

ACTIVATION

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