concentration made easy for exam students
TRANSCRIPT
CONCENTRATION
MADE EASYFOR EXAM STUDENTS
CONCENTRATION
MADE EASYFOR PEOPLE WHO NEED TO MOVE
5 STEPS TO CONCENTRATION
1. Prepare to CONCENTRATE
2. Eliminate Distractions and Focus your
Attention
3. Calm your Body
4. Still your Mind
5. Resource your Focus Brain for
SUSTAINED CONCENTRATION, Memory
CONCENTRATION MADE EASY
IN 5 SIMPLE STEPS
Step 1Prepare to
Concentrate
Step 2Eliminate
Distractions
Step 3Calm Your Body
Step 4Still your Mind
Step 5Resource Your Brain for
Concentration, Memory and Success
STEP 1
PREPARE TO CONCENTRATE
FOR HOW LONG CAN YOU
CONCENTRATE RIGHT NOW?
REMEMBER TO TIME YOURSELF
AND RECORD THE NUMBER OF
MINUTES AND SECONDS
SET YOUR GOAL
DREAM BIG !SET A LONG TERM GOAL:
TO CONCENTRATE FOR UP TO 90
MINUTES
AT A TIME
SMART GOALS SUCCEEDSPECIFIC
MEASURABLE
ACHIEVABLE
REALISTIC
TIME LIMITED
SET YOUR SHORT TERM GOAL
MY GOAL IS:
TO DOUBLE THE TIME I CAN STAY
CONCENTRATING TODAY
LET’S CHECK HOW WELL YOUR BRAIN AND BODY
SUPPORT THIS GOAL RIGHT NOW….
EASY WAY TO CHECK
• STAND IF POSSIBLE
• RELAX YOUR KNEES
• SAY YOUR GOAL ALOUD
• NOTICE HOW YOUR BODY MOVES
CHECKING HOW WELL YOUR BRAIN AND BODY SUPPORT THIS GOAL
RIGHT NOW
IF YOUR BODY SWAYS FORWARDS
THEN YOU ARE FULLY SUPPORTING THIS GOAL
AT PRESENT AND WILL BE SUCCESSFUL IN
ACHIEVING IT
CHECKING HOW WELL YOUR BRAIN AND BODY SUPPORT THIS GOAL
RIGHT NOW
IF YOUR BODY SWAYS
• to a side
• backwards
• or was stuck and not moving at all
THEN YOUR BRAIN AND BODY ARE NOT FULLY
SUPPORTING THIS GOAL AT PRESENT
SWITCH ON SUPPORT FOR YOUR GOAL
• STAND IF POSSIBLE (BUT CAN ALSO BE DONE IN OTHER POSITIONS)
• PLACE YOUR PALM ACROSS YOUR FOREHEAD
• PLACE YOUR OTHER PALM AT YOUR BELLY
BUTTON (NAVEL)
• HOLD BOTH FOR 30- 60 SECONDS UNTIL YOU
FEEL YOUR FOREHEAD WARM UP AND YOUR
BODY SWAYS FORWARDS
EASY WAY TO CHECK
• STAND IF POSSIBLE
• RELAX YOUR KNEES
• SAY YOUR GOAL ALOUD
• NOTICE HOW YOUR BODY MOVES
STEP 2
CLEAR AWAY ANY
VISUAL AND AUDITORY DISTRACTIONSAND FOCUS YOUR ATTENTION INTO YOUR
FOCUS ZONE
STEP 3
CALM YOUR BODY
STEP 4
STILL YOUR MIND
STEP 5
RESOURCING YOUR
FOCUS BRAIN
for
SUSTAINED CONCENTRATION,
Memory and Success
RESOURCING YOURFOCUS BRAIN
1. OXYGEN
2. WATER
3. GLUCOSE
4. NUTRIENTS
5. CORE
ACTIVATION
RESOURCING YOURFOCUS BRAIN
1. OXYGEN
2. WATER
3. GLUCOSE
4. NUTRIENTS
5. CORE
ACTIVATION
