div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: Building muscle to break down fat Beginners through advance welcome for those who would like to gain better mobility and flexibility as a complement to more vigorous type workouts src=https:reader034vdocumentsmxreader034viewer20220423185f07f2d37e708231d41f90eehtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: Building muscle to break down fat Beginners through advance welcome for those who would like to gain better mobility and flexibility as a complement to more vigorous type workouts src=https:reader034vdocumentsmxreader034viewer20220423185f07f2d37e708231d41f90eehtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdiv