body toning
Post on 23-Feb-2016
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Body Toning. Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010. Activities. Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics , Abdominals, Stability Ball . BODY COMBAT. - PowerPoint PPT Presentation
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Body ToningSondra Onick
sonick@ridleysd.org610-534-1900
Ext 8010
Activities
• Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics
• Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics, Abdominals, Stability Ball
BODY COMBAT-Full hour aerobic infused martial art/boxing workout led by a certified Body Combat instructor!
Step Aerobics
Cardio Room
Water Aerobics
Weight Lifting
Hip/Bun/Thigh
Plyometrics
Ab Blasters
Stability Ball Workouts
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