body toning
DESCRIPTION
Body Toning. Sondra Onick [email protected] 610-534-1900 Ext 8010. Activities. Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics , Abdominals, Stability Ball . BODY COMBAT. - PowerPoint PPT PresentationTRANSCRIPT
Activities
• Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics
• Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics, Abdominals, Stability Ball
BODY COMBAT-Full hour aerobic infused martial art/boxing workout led by a certified Body Combat instructor!
Step Aerobics
Cardio Room
Water Aerobics
Weight Lifting
Hip/Bun/Thigh
Plyometrics
Ab Blasters
Stability Ball Workouts