body toning

Download Body Toning

Post on 23-Feb-2016

61 views

Category:

Documents

0 download

Embed Size (px)

DESCRIPTION

Body Toning. Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010. Activities. Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics , Abdominals, Stability Ball . BODY COMBAT. - PowerPoint PPT Presentation

TRANSCRIPT

Body Toning

Body ToningSondra Onicksonick@ridleysd.org610-534-1900Ext 8010ActivitiesAerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics

Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics, Abdominals, Stability Ball

BODY COMBAT

-Full hour aerobic infused martial art/boxing workout led by a certified Body Combat instructor!

Step Aerobics

Cardio Room

Water Aerobics

Weight Lifting

Hip/Bun/Thigh

Plyometrics

Ab Blasters

Stability Ball Workouts

Recommended

View more >