bi sheiko online translation (1)

1

[B].[I].Neck[Pauerlifting]Classificationandtheterminologyoftheexercises,usedin[pauerliftinge]

Terminologyin[pauerliftinge]TechnologyofthefulfillmentofthecompetingexercisesTechnologyofthefulfillmentofthesquattingTechnologyofthefulfillmentofpresslyingonthebenchTechnologyofthefulfillmentofthrustbythecampC[istema]oftheorgansofsupportandmotionofthemanAuxiliaryexercisesofthesquattingAuxiliaryexercisesofthepressAuxiliaryexercisesofthrustbythecamp

Tobeginning[pauerlifteram](groupofnovices)ProcedureoftheplanningExemplary6TIweeklyplanfortrainingExemplarymonthlyplanfortrainingToathletesdischargersProcedureoftheplanningExemplarymonthlyplaninthepreparatoryperiodExemplarymonthlyplanfortraininginthecompetingperiodToathletestocandidatesintothemasterofsportandtothemastersofthesportProcedureoftheplanningExemplarymonthlyplanfortraininginthepreparatoryperiodPlanfortraininginthepreparatoryperiodExemplarymonthlyplanfortraininginthecompetingperiodToathletesofthehighestsportcraftsmanshipProcedureoftheplanningProcedureoftrainingatthepresslyingPlanfortrainingsofthechampionofthepeaceof1999ByIrina[Abramov]inthepreparatoryperiodinthecompetingperiodPlanfortrainingsofthechampionofpeace1997and1998[g].[g].SergeyMoorein1competingperiodin2competingperiodsinthepreparatoryperiodPlanfortrainingsofthechampionofpeace1998and1999[g].[g].Maxim[Podtynnogo]inthecompetingperiodinthepreparatoryperiod

CLASSIFICATIONANDTHETERMINOLOGYOFTHEEXERCISES

USEDIN[PAUERLIFTINGE]Historicalinformation.

Theclassificationofphysicalexercisesinterestsspecialistslongago.Sog.[Natalov](1964,1968)studyingthisprobleminthegnosiologicalplan(fromthepositionofthetheoryofknowledge)itproposedtorankexercisesaccordingtothreesigns:accordingtothemethodofsportexercise,onthepurposeandaccordingtothenatureofmotion.Asaresultthestudiesoftheproblemoftheclassificationofphysicalexercisesintheregionofphysicaltrainingandsportwereoutlinedsomegeneralsigns,whichcomposethebasisoftheclassificationofthephysicalexercises:

2

1. Forthepurposeofthedevelopmentofthephysicalqualities:force,rapidity,endurance,adroitnessandother(n.[Ozolin],1949V.[Dyachkov],1950,1955,1967V.Blacksmiths,1975andother).

2. Calculationoftheformofphysicalmotionalongthesystemofproximitytothecompetingexercise(v.[Farfel],1969V.Blacksmiths,1975).

3. Actionontheenginecomponentsshouldergirdleandhand,leg,body,totalaction(L,[ivanova],[Yu].[Parshigin],1973).

4. Classificationofexercisesintheintensityofloads(ontheenergyexpendituresn.[Saksonov],1969M.[Godik],1978).Classificationaccordingtotherelativepowerofwork(itisactualonlyforthephysicalexercisesofcyclicnaturev.[Farfel],1949).*

Isundertakenattempt(a.[Chernyak],M.[Gisin],1977A.[Chernyak],s.[Kachaev],1978)theclassificationofphysicalexercisesforthepurposeoftheanalysisoftrainingloadsonTHECOMPUTER(S).TheauthorscametotheconclusionthatTHECOMPUTERcanemergeasofauxiliarymechanismwithcontroloftrainingprocess.Thespecialistsofheavyathleticshavelongsincedevelopedthistheme.Itmadetheattempttosystematizeexercisesn.byoneofthefirst.I.[Luchkin]initstextbookfortheinstitutesofphysicalcultureheavyathletics"publishedin1956.Furthertherewasnonotoneteachingaidontheheavyathletics,inwhichdidnotpublishthematerialsonthesystematics,theclassificationand[terminalogii]oftheheavyathletics:A.I.[Falomeev],1962,1981M.P.[Mikhaylyuk],1965A.K.[Samusevich],1967A.N.Vorobyev,1967,1972,1981,1988A.S.Medvedev,1981,1985,1986.N.P.[Laputin]initsbookspecialexercisesofheavyathlete"in1973[sistemateziroval]analyzedspecialandauxiliaryexercisesusedintheheavyathletics.Inspiteofthelargeflowofsystematicliteratureon[pauerliftingu],foreignanddomesticauthors,Icouldnotfindnotoneperiodicalarticleorchapterofthebookofthededicatedclassificationandterminologyoftheexercisesofthoseusedin[pauerliftinge].Withexceptionofthearticleofthedoctorofpedagogicalsciencesa.S.MedvedevandgraduatestudentI.[Yakubenko]:[Klasifikatsiya]oftheexercises,usedinthetrainingprocessinthepowertriplecompetition"inthejournalOlympusof2of1997./12/Inthisarticletheauthorsfirstmadetheattempttoclassifytheexercises,usedinthetrainingprocessin[pauerliftinge]andproposedthediagramoftherankingofthebasicandadditionalexercisesofpowertriplecompetition./12/

*withtheaccountofthisdivisionwasdrawnthematerialofthedoctorofpedagogicalsciences,theprofessora.S.Medvedevaccordingtothebookthebasesofsporttechnology,planningandtheconstructionoftrainingtheheavyathletesofthehighestsportdischarges",M.1981g.

Principlesoftheclassificationofphysicalexercises.

WordclassificationoriginatesfromtheLatinwordofclassisdischargeandoffaceretomake.Distributionsystemofanyuniformobjectsorconceptsontheclasses,divisionsandT.p.accordingtothespecificgeneralsignsortheproperties./7/Wordclassificationhastwovalues.Oneofthemthisdistributionofanyconcepts(objects,objects,phenomena,actionsandothers)ontheseparatecategories.Secondindicatesthesystemofthecoordinationoftheseconcepts,isolatedinthecategory(divisions,discharges,groupT.p.),andcomprisedonthebasisofthecalculationofthecommonsignsavailabletothemandregularconnectionsbetweenthem,i.e.,theirclearlyshowingspecifichierarchy.Theclassifiedcategoriesarelocated(theysystematize)insuchorder,whatobjects,objects,phenomena,actions,methodsareallottedatfirstintothemoreextensivegroups(classes)onthebasisofthegeneralsigns,inherenttoall,includinglocatedbelow,coordinativecategories,andthenintothesmaller,alsomorecoordinativegroups,takingintoaccountalreadytheirparticularsigns.Withthecompositionofcategoriesareconsideredonegeneralsign,inherentintheclassesofobjects,butwhichhasimportant,frequently[osnovopologayushchee],[zachenie]inthesport.Thissystemofthecoordinationofthechosencategoriesisusuallyrepresentedintheformdiagram(classification)andisusedasthevisualmeansoftheestablishmentoftheconnectionsbetweentheclassifiedconcepts./22/Thatproposedbythedoctorofpedagogicalsciences,byprofessora.canserveasanexampleofthescientificallysubstantiateddistributionontheseparateuniformandcoordinativecategoriesinthe

3

connectionwiththeapplicationofbasicprinciplesofsystematization.S.ByMedvedevtherankingofbasicandadditional[tyazheloatleticheskikh]exercises"./11/

Basicandadditionalexercises.

Byclassificationofphysicalexercisesisunderstoodthespecificsystemoftheirdistributiononthegroupsandthesubgroupsdependingontheexistingsigns.Threegroupsofphysicalexercisesforallformsofthesportaredistinguishedaccordingtothetheoryofphysicaltraining:

1. 1competing,

2. itis2ndspecialpreparatory,

3. 3[obshchepodgotovitelnye].

[K]tothecompetingexercisesin[pauerliftinge]relatetheexercises,enteringtheprogramofcompetitionsin[pauerliftingu]andusedinthetrainingprocess:

thesquattingwiththerodonthespin,

thepresslyingonhorizontaltobench,

thethrustcamp

theSpecialpreparatoryexercisesin[pauerliftinge]thisoftheexercises,directedtowardthestudyandtheimprovementboththeseparateelementscompetingofexercisestechniqueandforthedevelopmentofthespecialphysicalqualitiesofathlete(force,rapidities,endurance,flexibility,etc):

movingtheexerciseforsquattings,

moving[zhimovye]exercise,

movingtractiveexercise

Oneshouldemphasizethatexerciseonlyinthatcaseitisjustifiabletoconsiderspecialpreparatory,ifhehassomethingsubstantiallygeneralwiththeselectedcompetingexercise./9/Dependingonthepreferreddirectivityoftheir[spetsialno][pogotovitelnykh]exercisestheysubdivideonmoving,thatfacilitateinessencethemasteryofform,technologyofmotions,andondeveloping,directedbymaintowardthedevelopmentofphysicalqualities(force,rapidity,endurance,etc).Thedevelopingexercisesinmajoritytheirexertlocalinfluence./9/

[Obshchepodgotovitelnye]exercisesin[pauerliftinge]areusedbothforraisingthelevelofgeneralphysicalpreparedness[pauerliftera]andfortheactiononthedevelopmentoftheseparatemusculargroupsofbody.The[obshchepodgotovitelnym]exercisesincludetheexercises:withtherod,theweights,thedumbbells,theshockabsorbers,onthetrainers,acrobaticandgymnasticexercises,andalsofloatingandthesportgames,whichfacilitatethemanysidedphysicaldevelopmentofathlete.Sincetheexercisesofthisgroupinthetechnicalparametersconsiderablydifferfromthetechnologyoftheperformanceofcompetingexercisesandarecarriedoutcomparativelywiththelowweightstheytheyserveastheadditionalmeansoftrainingathlete.Thereforetheload,carriedoutbyathleteintheexercisesofthefirstandsecondgroup,weconsideritbasic,andtheloadofthethirdgroupadditional.Consequently,consideredandanalyzedthemmustbeseparately.

Table5

4

Classificationoftheexercisesofthoseutilizedin[pauerliftinge]

Distributionofbasicandadditionalexercisesin[pauerliftinge].

Exercisesofbasicload.

Exercisesforthesquattings.

Group1

1. Squattingiscompetingwiththerodonthespin.

Group2

2. Squattingwiththerodonthespinwithonestoppage.

3. Squattingwiththerodonthespintothebench.

4. Slowsquattingwiththerodonthespinandslowgettingup.

5. Slowsquattingwiththerodonthespin+rapidgettingup.

6. Squattingwiththerodonthebreast.

7. Squattingwiththerodonthebreasttothebench.

8. Squattingswiththerodonthebreast,withthewidesettingoffeet.

5

9. Squattingwiththerodonthespin,withone,twostoppages.

[Zhimovye]exercises.

Group3

9. Presslyingcompeting(gallantof7081[sm].)

Group4

10. Presslying,gallantiswide(8290[sm].).

11. Presslying,gallantisaverage(5060[sm].).

12. Presslying,gallantisnarrow(3040[sm].).

13. Presslyingwithoutthebridge(saggingintheback).

14. Presslyingattheslowrate.

15. Presslyingwiththepause(35[sek].).

16. Presslying,gallantisreverse.

17. Presslyingwiththeslowloweringrodtothebreastandbyrapidsqueezing.

Tractiveexercises.

Group5

18. Thrustiscampcompeting(classical).

Group6

19. Thrustcostingonthesupport,supportwiththeheightof810[sm].

20. Thrusttotheelbowsinitialposition(subsequentlyof[i].[p].)fromtheplatform,risesheadingtothelevelofelbows.

21. Thrusttotheelbowswiththestoppagei.p.fromtheplatform,risesheadingtothelevelofelbows,thestoppageof25seconds.

22. Thrustfromskirtings,i.p.headingislocatedbelowelbows.

23. Thrustfromskirtings,i.p.headingislocatedonthelevelofelbows.

24. Thrustfromskirtings,i.p.headingislocatedaboveelbows.

25. Thrustfromtheplatform,withtwostoppages(lowerthantheelbowsandhigherthantheelbows).

26. Thrustfromtheplatform,withtheslowloweringtotheplatform.

27. Thrustfromtheplatform+thrustfromthehanging.

28. Thrustfromtheedgeheadingislocatedontheskirting.

29. Thrusttotheelbows+thrustiscompeting.

Exercisesforthesquattings.

6

Group7

30. Squattinginthescissorswiththerodonthearms.

31. Squattinginthescissorswiththerodonthebreast.

32. Squattinginthescissors,rodislocatedbetweenlegsinthestraighthands.

33. Squattingwithrodonthespin,i.p.feetheeltogethernosesedgesapart.

34. Squattingwiththerodonthespinintheinferiorregime,withthemaximumweight(110120%ofthepersonalrecord),athleteslowlysquats,heariseswiththeaidofassistants.

35. Squattingintothedepth,burdening(weight,disksandothers)inthehandsoronthebelt.

36. Squattingwiththerodonthespininthepowerframefromdeadcenter.

37. Squattingswiththechains

38. Croucheswiththerodonthespin.

39. Squattingin[gakkmashine]rodisfixedintheguidingcounters,loadliesdownonthearmsofathlete,squattingatangle.

40. Pressbyfeeti.p.rodisfixedintheguidingcounters,athleteliesonthespin,thepressofrodbyfeetlying.

41. Straighteningthighsittinginthetrainer.

42. Flexureofthigh,lyingonthestomachatthetrainer.

43. LeapsupwardN.to[pl].i.p.footonthewidthofbasin,rodonthearms,leapsupward.

44. Leapsintothedepthjumpingoffdownwardwiththesubsequentrepulsionupward.

45. Lifttothenosesedgescostingwiththerodonthearms.

46. Lifttothenosesedgessittingwiththerodonthethighs.

[Zhimovye]exercises.

Group8

47. Pressofrodlyingonthe[naklonoy]benchintothetopbyhead.

48. Pressofrodlyingonthelow[naklonoy]benchintothebottombyhead.

49. Presssittingonthe[naklonoy]benchattheangleof3045degrees.

50. Thepressofrodfromthebreastcosting,gallantisshock.

51. Presscostingbecauseofthehead,bywidegallant,[i].[p].rodonthearmsafterthehead

52. Presslyingwiththechains.

53. Finalpressureslying.

54. Presssittingfromthebreasti.p.itisgreyonbench,rodliestothebreast,thepressfromthebreast.

7

55. Presssittingbecauseoftheheadi.p.itisgreyonbench,rodliesonthearms,pressbecauseofthehead.

56. [Shvung]of[zhimovoy]fromthebreast.

57. Pressofdumbbells(weights)alternately,costing.

58. Pressofdumbbells(weights)alternately,sitting.

59. Pressofdumbbells(weights)simultaneously,[i].[p].lyingonthebench.

60. [Frantsuzkiy]press

61. Breedingdumbbellslyingonthehorizontalbench

62. Breedingdumbbellsontheinclinedbench,upwardbyhead.

63. Breedingdumbbellsontheinclinedbench,downwardbyhead.

64. Squeezingsfromthefloorwiththeburdeningonthespinwiththeinclinationforward.

65. Squeezingsonthebarswiththeburdeningonthebelt(onthefeet).

66. Squeezinginthesupportfrombehindwiththeburdeningonthethighs.

67. Exerciseforthedevelopmentoftricepscosting,sitting(withtherod,bydumbbells,onthetrainers).

68. Exerciseforthedevelopmentofbicepscosting,sitting(withtherod,bydumbbells,onthetrainers).

69. Exerciseforthedevelopmentofdeltoidmuscles,costing,sitting(withtherod,withthedumbbells,onthetrainers).

70. Exerciseforthedevelopmentofthewidestmuscles,costing,sitting(withtherod,bydumbbells,onthetrainers).

Tractiveexercises.

Group9

72. Thrustfromthestraightfeet,gallantis[ryvkovyy](wideto80cm.).

73. Thrustwiththechains

74. Thrustsittinginthetrainerrowing.

Exercisesforthemusclesofback.

Group10

74. Inclinationswiththerodonthearms,costingonthefeetbentintheelbows.

75. Inclinationswiththerodonthearmscostingonthestraightfeet.

76. Inclinationswiththerodonthearmssittingonthebench(chair).

77. Inclinationsonthegoatwiththerodaftertheheadi.p.lyingbythighsonthegoat,solesarefixedinthegymnasticwall,inclinationswiththeburdening(heading,rod,diskandother)afterthehead.

8

78. Inclinationsonthegoatwiththeburdeninginthestraighthandsi.p.thesame(see[upr].29),inclinationswiththeburdeninginthestraighthands.

79. Inclinationscostingontheskirtings,[i].[p].legonthewidthofarms,burdening(weight,disksandother)inthestraighthands,inclinationsforward.

Exercisesforthemusclesofstomach.

Group11

80. Pressonthegoati.p.sittingonthegoat,solesarefixedinthegymnasticwall,inclinationsback,withtheburdeningonthebreastortothehead.

81. Pressontheinclinedboarddownwardbyhead,atdifferentangle.

TERMINOLOGYIN[PAUERLIFTINGE]

Terminologytotality(system)oftheterms,usedinwhatortothesphereofactivity,includinginthesport.Terminologyin[pauerliftinge]thesearespecificnamesorthephrases,acceptedforthedesignationofoneorotherconceptoranotherorexercise.Theappearanceofteachingaids,recommendations,periodicalarticlesemployingprocedureandinstructionsthecompetingexercisestechniqueof[pauerliftinga]oftheforeignanddomesticauthors,sharplyraisesthequestionabouttheneedofdevelopingunitedscientificallysubstantiated[terminalogii]in[pauerliftinge].Frequentlyseveraltermsdetermineoneandalsoconcept.Differentdesignationinsystematicmaterialsofsomeandthesamemeansofphysicaldevelopmentpreventsthereaderfromunderstandingthecontentofthepublishedworks.Intheconnectionwiththefactthatinthetrainingprocessof[pauerliftinga]areusedtheexercisesfrom[bodibildinga]andheavyathletics,thenisnotamazingthatintheterminologyof[pauerliftinga]therearemanywordsfromtheseformsofsport.Thelargecontributiontotheterminologyof[pauerliftinga]and[bodibildinga]"introducedthememberoftheinternationalassociationofthesportsciencesofLeonidAlekseyevich[Ostapenko].Itbythefirstofthedomesticspecialists,whomadescientificdesignationstoexercisesthatusedinthetrainingandcompetingprocessesin[pauerliftinge].MeitisdesirabletoexpressLeonidAlekseyevichlargeappreciationforpermissiontousehissystematicdevelopmentsintheregionof[pauerliftinga]and[bodibildinga].

AAbsoluteintensitythe[srednetrenirovochnyy]weightofrodinthekilograms.Absoluteforcetheforce,appearedbymaninwhateitherexercisewithouttakingintoaccounttheweightofmusclesorentirebody.Absolutechampiononallchampionships,conductedbyipf,therewardofabsolutechampionisentrustedtoathlete,whoshowedthebestresultaccordingtotheformulaofWilkes(ratioofmaximumresultinthesumtriplecompetitiontothedeadweightofathlete).Itmustbedeterminedonlyfromthenumberofconquerorsintheweightcategories./16/Adaptationtheregularabilityofthelivingbeingstobeadaptedtothevariedconditionsofexistence,todifferentstimuli./5/Motionamplitudethespreadofthemotionofextremityorbodyofathletewiththefulfillmentoftrainingorcompetingexercise.Amplitudeshortened(partial)thefulfillmentofexercisesintheshortenedmotionamplitude(onlyinthespecificsection),in[pauerliftinge]isusedforovercomingdeadcenterinoneorothercompetingmotionoranother.(15)[Antogonisty]muscles,whichaccordingtotheirfunctionacttotheside,oppositetoanothergroupofmuscles.Forexample,themuscleflexorsofarmare[antogonistami]oftheextensorsofarm./8/Assistants(insuring)theyanswerforincreaseorreductionoftheweightofrod,theadjustmentofthatrequiredforsquattingandpressoftheheightofcounters,cleaningheadingorplatformontheindicationofelderjudgeandtheyconstantlyensureagoodstateofplatformandthemaintenanceoforder.Inthetime

9

ofconductingcompetitionsontheplatformmustbelocatednotmorethanfiveandnotlessthantwoassistants./23/

BBasethetotalityofbase([multisustavnykh])exercisesforthelargegroupsofmuscles,fromdevelopmentofwhichin[bodibildinge]dependtheproportionsandsymmetry,andin[pvuerliftinge]resultinthecompetingmotions.Tob.Theyrelatepressescosting,lying,sittingatangle,squattingwiththerodandpressesbyfeetonthetrainer,thrustintheinclinationandcosting,squeezingonthebarswiththeburdening,etcexercise./15/Baranka.Onthecompetitionsin[pauerliftingu]thedepartureofathletefromthefightinviewof[nezacheta]toitallrealizedattemptsintheconcretecompetingexercise(zeroresulthencebaranka)/16/Bicepsofthethighin[bodibildinge]and[pauerliftinge]totalityofmuscles,whicharelocatedontherearsurfaceoffemoralbone(thebicepsofthigh,semitendinousmuscleandsemimembranousmuscle)./15/

InVariabilityoneofthemostimportantprinciplesoftheconstructionoftrainingprocess.Thevariabilityofexercises,volume,intensityisdistinguished.Itisthebasisofthestableprogressin[pauerliftinge].Toreturn([ripleys])theverbalcommandofelderjudge,accompaniedbythemotionofhandbackaboutthereturnofrodtothecounters,suppliedtoaparticipantinthecompetitionstothatcarriedoutsquattingorthepressofrodlying,commandwillbegivenforpurposesofsafety,ifontheexpirationoffivesecondsaftertheremovalofrodfromthecountersitcouldnotacceptcorrectlaunchingsiteforthebeginningofexercise./23/Weighingtheweighingofparticipantsinthecompetitionsmustisconductednotearlierthantwohourspriortothebeginningofcompetitionsintheappropriateweightcategory(categories).Weighingcontinuesoneandahalfhours.Weightcategoriesthemethodofdistributingtheathletestothegroups,inthecorrespondencewiththeweightofbody,forconductingofsportcompetitionsandregisteringtherecords.Weightcategories(categoryofdeadweight)/23/

Men: 52,0kgfcategoryto52,00kgf

56,0kgf from 52,01 to 56,00kgf

60,0kgf from 56,01 to 60,00kgf

67,5kgf from 60,01 to 67,50kgf

75,0kgf from 67,51 to 75,00kgf

82,5kgf from 75,01 to 82,50kgf

90,0kgf from 82,51 to 90,00kgf

100,0kgf from 90,01 to 100,00kgf

110,0kgf from 100,01 to 110,00kgf

125,0kgf from 110,01 to 125,00kgf

10

+125,0kgf from 125,01 anditisabovewithoutthelimitation.

Women: 44,0kgfcategoryto44,00kgf

48,0kgf " from 44,01 to 48,00kgf

52,0kgf " from 48,01 to 52,00kgf

56,0kgf " from 52,01 to 56,00kgf

60,0kgf " from 56,01 to 60,00kgf

67,5kgf " from 60,01 to 67,50kgf

75,0kgf " from 67,51 to 75,00kgf

82,5kgf " from 75,01 to 82,50kgf

90,0kgf " from 82,51 to 90,00kgf

+90,0kgf " from 90,01 anditisabovewithoutthelimitation.

Theagecategories

Men adult: from14yearsitisolder(withoutthelimitationsintheweightcategories).

theyouth: from14ofupto18yearsinclusively.

[yuniory]: from14ofupto23yearsinclusively.

theveterans: inclusively1Iamageclassfrom40ofupto49years.

inclusively2Iamageclassfrom50ofupto59years.

from60yearsisolder3Iageclass.

Women adult: from14yearsitisolder(withoutthelimitationsintheweightcategories).

thegirl: from14yearsofupto18yearsinclusively.

[yuniory]: from14yearsofupto23yearsinclusively.

theveterans: from40yearsofupto49years1stageclass.

itisolderfrom50years./23/

Explosiveregimethemethodoffulfillingtheexercises,whereonthe[preodolevayushchey]phaseofmotionathleteworkswithamaximallypossiblespeed.Explosiveforcetheabilityoforganismtomanifestthesignificantofforceintheveryshortintervaloftime./20/Endurancefromaphysiologicalpointofviewitischaracterizedascapabilityfortheprolongedfulfillmentofworkattherequiredintensitylevelastheabilitytofightwiththetiredness./14/

11

Downward(Down)theverbalcommandofelderjudge,suppliedtoaparticipantinthecompetition,whocarriedoutcampthrust,andaccompaniedbythemotionofhanddownward.Signalwillnotbegivenuntilrodisberetainedinthefixedpositionandathleteisbelocatedintheindisputablyfinalposition./23/Time(time)thesoundsignalofthecontrolleroftime,declaresifathleteinthecourseofoneminuteaftercalltotheplatformitdidnotbegintocarryoutexercise./23/Highestsportuniformsthestateofthehighesttrainedstate,whichmakespossibleforathletesuccessfullytoparticipateinthemostcriticalcompetitions.

G[Gakk][prised]theexerciseforthefeet,authorofwhichwasfamousRussianathleteGeorg[Gakkenshmidt].Athletesquats,holdingweight(subsequentlywiththerod)bytwohandsafterthebasin./16/Flexibilitytheabilityofathletetofreelyandrapidlycarryoutmotionswiththelargeamplitudeandthehighefficiency.Hyperextensionstraighteningbackorfeet.Boundariesoftheweightcategorythecausedbytherulesofcompetitionsforeachweightcategory,upperandlowerlimitsofthemassofthebodyofboxers,champions,heavyathletes,[bodibilderov]and[pauerlifterov]./16/Headingoftherodironcorewiththebushingsfortheinstallationofthedisksofrod./4/Headingiscompetingitmustbestraightline,haveagoodincisionorathreadandtocorrespondtothefollowingrequirements:

1. Itsoveralllengthmustnotexceed2,2m.

2. Thedistancebetweenthebushingsmustnotexceed1,32ortobelessthan1,31m.

3. Thediameterofheadingmustnotexceed29ortobelessthan28mm.

4. Theweightofheadingwiththelocksmustbeequalto25kg.

5. Thediameterofbushingmustnotbemorethan52orlessthan50mm.

6. Inthecircleofheadingmustbemadetwomarksamachinemethodoratape,thedistancebetweenthemarks81cm./23/

DPropellersaredirectmuscles,whoseworkmovesbodyorextremities:theymakethegreatestcontributiontothepowereffortintheconcretemotion./17/Propellersareauxiliarymuscles,whoseworkcontributestothedisplacementofbodyorextremitytheyworkinonedirectionwiththedirectpropellers,beingaccordingtotherelationtothemsynergists./17/Diskdumbbell.Detachable[tselnometalicheskiy],[metalicheskiy]orplasticfilleddisk,usedforchangingtheweightofdumbbellit[igotovlyaetsya]whollyfromthemetaloritiscoveredwithrubber(completelyoronlybyrubberrim).Itcanbeflamesforaddingtheweightwiththeaidofthesand,leadfractionormetalshaving(thisversioninthepresenttimeitisrarity)./22/Disksthediscoidal[raznovesnye]burdenings,installedontheheadingofrodforthecollectionofthenecessaryweight./4/Thedisksofrodarecompetingtheymustsatisfythefollowingrequirements:

1. Alldisks,usedonthecompetitions,mustweighinlimitsof0,25%fromtheweightindicated.

2. Thediameteroftheopeningofdiskmustnotbemorethan53anditislessthan52mm.

3. Disksmustconsistofthiscollection:1,25[kg]2,5510152025and50[kg]./23/

Dynamic([miometricheskiy])methodthedynamicwork,withwhichoccurchangesinthelengthofmuscleswithoutachangeintheirtone.Prioritybelongstothismethod.

12

Finalpressurerectificationofoneorbothhands,whichfollowsaftertheslowingofmovementofrodoritsstoppage.

ZhPresslying.

1. Competingexercisein[pauerliftinge].Itiscarriedoutfromthepositionlyingonthehorizontalbench,rodintherectifiedhands,uponcommandofelderjudgedescendstothebreastandafterthevisiblepauseathleteitsqueezesoutrodupwardtothestraighthands.

2. Speciallypreparatoryexerciseintheheavyathletics,[bodibildinge]and[pauerliftinge].Itcanbeperformedonthehorizontalbench,theinclinedbenchbyheadtotheupwardand[obratnonaklonnoy]benchbyheaddownward,withtherodorthedumbbells.

[Zhimovye]exercisesspecialexercisesforstudyandimprovingofpresstechniquelyinganddevelopmentofthephysicalqualitiesofathlete.Jugglingtossingejectionandthecatchingoftherevolvingweight./4/

ZLockspecialclamp(spring,screw,[khrapovichkovyy],friction)forthefasteningofdisksontheheadingofrod(dumbbell)./16/Locksarecompetingtheymustbeusedalwaysonthecompetitions,mustweigh2,5kgfeach.Seizurethemethodofgraspbythebrushesoftheheadingofrod./2,3,4,5/

Z.ontoptheseizureheading,withwhichpalmsareinvertedback./2,3,4,5/

Z.frombelowtheseizureheading,withwhichpalmsareinvertedforward./2,3,4,5/

Z.simpletheseizureheading,withwhichfourthefingertheyarelocated[s]onethesidetheheadingofrod,andlargefinger[s]another/2,3,4,5/

Z.onesidedseizure,withwhicheverythingthefingerstheyaresuperimposedtotheheading[s]oneside/2,3,4,5,13/

Z.inthelocktheseizureheading,withwhichlargefingerissuperimposedtotheheading,Aindicatingandaveragethefingerstheycoveritontop./2,3,4,5,13/

Z.manysidedtheseizureheading,withwhichthepalmtheyareinvertedindifferentside/2,3,4,5/,itadaptswiththefulfillmentcampthrustsforthewarningunscrewingprojectilefrombrushes.

AndIpftheinternationalfederationof[pauerliftinga].Initialpositionthepositionoftheathlete,fromwhombeginsthefulfillmentofexercise./13/Isometric(static)methodwithwhichchangesthetoneofmuscles,buttheirlengthdoesnotchange.Intensityofthetrainingloadthevalueoftheaverageweight,[podnimaego]intheexercise,forthetraining,week,month,theyear,whichislocatedbythewayofdividingthevolumeofloadinthekilogramson[KPSH]./11/

[K]Contactcontactbytheelbowofthighsduringthesquatting,contactbytheprojectile(rod)ofcountersinthetimeofsquattingorpresslying.

13

Classicalexercisestheexercises,includedintheprogramofcompetitionsin[pauerliftingu]:squatting(withtherodonthespin),presslying(onthehorizontalbench)andthrustcamp(fromtheplatform).Classical[troeborie]thecompetingcomplex,whichconsistsoftheclassicalexercises.Theendpositiontheposition,withwhichconcludesthecarriedoutexercise./13/Coefficientoftheintensityofload(Ci)theratiooftheaverageweightofrodtotheresult,showninclassical[troeborii]([dvoeborii])./3,4,5/[KPSH]thenumberofliftsofrod.Crosstheretentionofprojectiles(weights,dumbbellsandothers)by[vytyanutumi]tothesidesbyhands./2,4/Circulartrainingthebasicmethodofthedevelopmentofpowerendurance.Trainingprogramconsistsofthemajorityofthecasesof812exercises,whosesequenceisdeterminedinsuchawaythateachsubsequentexercisewouldloadnotthosemuscles,whichexperiencedloadinthepreviousexercise.

LLockouttherectificationofhandswiththeprojectileonthecounters,includesonlyquitelastphaseofthepress10of12centimetersofthetrajectoryofrod.

MMacrocyclethestructureoflargetrainingcyclesofthetypeofsemiannual,annualandlongstanding./9/Lighttrainingweighttheweightofrodto70%ofthemaximumresultofdatainthisexercise.Maximumtrainingweighttheweightofrod,whichexceeds90%ofthemaximumresult./3/[Mezotsikl]thestructureoftheaveragecyclesoftraining,whichincludetherelativelyfinalseriesofthemicrocycles(theyusuallyhaveintheformmonthlycycle.)/9/Microcyclethestructureofseparatetrainingoccupationandminorcycles,whichconsistofseveraloccupations(weeklycycle)./9/Methodoftherepeatedeffortsitconsistsintherepeatedraisingoftheburdening,whoseweightgraduallyincreaseswithanincreaseintheforceofmuscles.Methodoftheprogressiveincreasingresistanceisdeterminedtheweight,whichathletecanraiseon10[PM](repeatedmaximum).Trainingconsistsofthreeapproacheswith10slowrepetitionsofeach.Infirstapproach50%,insecond75%andinthird100%(from10[PM])(de[Lorm])Methodoftheshorttermmaximumstresseswiththismethodisrequiredtherapidmanifestationofabsoluteforce,itisdifferedfromthemethodoftheprogressively[vozrostayushchego]resistanceintheadvantageoususeofweightinlimitsof8595%fromthemaximum./1/Methodofthepyramidagaininweightandthedecreaseofthenumberofrepetitionswitheachapproach.Goodsystemforanincreaseinthevolumeandforce.Methodoftheregressionoppositiontothemethodofpyramid",athletebeginsthefirstapproachfromthelargestweight,andthenreducingweight,increasesthenumberofrepetitionsineachapproach.MethodoftheMarathonthecombinationofthemethodofpyramid"withthemethodofregression,[snachalo]athleteineachapproachtotherodincreasesweightanddecreasesthenumberoflifts,afterreachingthe[zaplaniruemogo]maximum,thenisreducedweightitincreasesthenumberofliftsintheapproach.Itdevelopswellpowerendurance.Deadpointthepointof[aplitudy],inwhichoccursretardingorthetotalcessationofthemotionofprojectilewiththefulfillmentofpresslyingwiththerod,squattingwiththerodonthearms,thecampthrustorofanyotherexercisein[pauerliftinge]and[bodibildinge].Deadthrust"thethrustofrodwiththestraightfeet./19/Bridge(breast)thepermissiblearchingofspineinthelumbarandbreastregions(withoutthedetachmentofpelvicbeltfromthebench),thefacilitatingfulfillmentofthepresslyingofrodonthecompetitionsin[pauerliftingu]./15/[MOSH]themomentofseparation(department)ofrodfromtheplatformattheinitialliftingmoment/5/(thrustbycamp).

NLoadthequantitativemeasurefortheactionofphysicalexercisesontheorganism.Inclinationtheflexureofbodyforward,back,tothesides.Initialweighttheweightofrod,fromwhichtheathletebeginshisfirstapproachonthecompetitions./5/

14

Scissorsthepositionoffeet,withwhichonefootisadvancedforwardtocomplete[stupnyu],andthesecondbacktothenoseedge.

[O]Volumeoftheloadthework,[vypolnenaya]byathleteduringthespecificperiod(training,week,month,year),itismeasuredbyanumberofliftsofrod([KPSH]),byaquantityofraisedkilogramsineachexercise./5/Basictrainingweighttheweightoftherod,withwhichpredominantlyistrainedtheathlete./3/Stoppagetheshorttermcurtailmentoftheliftofrod./2,3,4/ParryIn[pauerliftinge]and[bodibildinge]reflectionoftheheadingofrodfromthebreastwiththefulfillmentofthepressofrodlying.Onthecompetitionsin[pauerliftingu]itisconsideredasthetechnicalerroranditdrawsit[nezachet]theattemptSlopethedeflectionofbodywiththeinclinationbackinthefinalphaseofthefulfillmentofthrustbycamp.Relativeintensity([OI])theaverageweightofrodortheintensityofload,inreference(inthepercentages)tothemaximumresultofathleteintheclassicalexercise.Itiscountedinthetraining,theweek,themonthandtheyear./5/Relativeforcetheforceofman,manifestedinanyexercise(inthemotion,withthestraighteningflexureofjoint,withimpactandT.p.),thatfallsto1[kg]oftheweightofathlete.[OFP]thegeneralphysicaltraining,whichconsistsofthe[obshchepodgotovitelnykh]exercises,includedinlimberingupandconclusionofthetrainingwiththeapplicationofdifferentformsofsport.

P[Perezayavka]anincreaseorthereductionoftheinitiallyorderedweight.Onlyonechangeoftheweightinthefirstapproachineachexerciseispermittedathlete,notlaterthan5minutespriortothebeginningofthefirstroundinthisexercise.Theweights,declaredontheapproachesinthesecondroundinallthreeexercises,cannotbechanged.Inthethirdroundinthethrustitispermittedtotwicechangethatdeclaredbyweight.Misalignmentthedelayofthemotionofonehandinthetimeofthefulfillmentofpresslying.Retrainingthesportdisease,atbasisofwhichliestheovervoltageofexciterandbrakeprocessesinthecerebralcortex.Thetransitionperiodinthisperiodtheyreducevolumeandintensityoftrainingload,decreasethenumberoftrainingsintheweek.Theprimarytaskofensuringtoorganismproductiveleisure.Skirtings(blocks)thesupports,onwhichisplacedtherodforanincreaseinaltitudeofthearrangementofitsheading(withthefulfillmentofthrusts)./4,5/Pliometricmethodcharacteristicfortheinferiorwork.Turningthemotionofbodyaroundtheverticalaxis./2/Movingexercisestheexercises,whichseeminglybringtothemasteryofbasicactionbythewayofitsintegralimitationorofpartialreproductioninthesimplifiedform./9/Bringingtheelbowsthedisplacementofelbowsforwardinthetimeofthrust./3/Liftthesinglefulfillmentofexerciseswiththerod,withtheweight,withthedumbbellsandotherburdenings.Approach1.Singleorrepeatedfulfillmentofexercisewiththerod(dumbbells)inoneattempt,withoutlettingoutitfromthehands2.Finalornotfinalcompetingexercisein[pauerliftinge].Approachisconsideredthetime(60s.),incourseofwhichtheathletedidnotleavetotheplatformaftercallbyhissecretaryofcompetitions

additionalP.itisallowedtotheathleteinthecaseunsuccessfultheattemptbecauseofitiserroneousestablishedtheweightofrod,throughthefaultoftheassistantsorbecauseofthemalfunctionequipment

finalP.Approach,theresultwhichitgoesintothetestcompetitions

P.ontheestablishmentrecord.Approachathleteinthetheofficialthecompetitionstotherod[s]recordweighingfinaltheattempts(itisincludedintheresultcompetitions)orinthetheadditional(notit[zaschityvetsya]intheresultofcompetitions),theweightoftheroditmust,astheminimum,to500gtoexceedexistingrecord

15

kneadingP.Exercisewiththerodbeforebyoutputoncompetingplatform.

Preparatoryperiodprimarytask,tocreatethefoundationofsportuniformsandtoensureitsdirectformation.[Polunaklon]theincompleteflexureofbodyforward,back,tothesides.Crouchexercisewiththerod,thedumbbellsinthehandsoronthetrainers,whichimitatethesquatting,carriedoutinthereducedamplitude(asitguided,inupperhalfofmotion).Itisusedin[bodibildinge]asthemeansofthedevelopmentof[kvadritsepsov],into[pauerliftinge]asthemeansofthepreparationoftheforceoffeetintheuppersectionoftheamplitudeofsquattingwiththerod.Platform(competing)allexercisesarecarriedoutontheplatformbysizetheminimumof2,5[kh]2,5mthemaximumof4,0[kh]4,0m.Thesurfaceofplatformmustbeflat,solid,nonskid,horizontal.Platformmustberaisednotmorethanto10cmfromthesceneorfloors./23/Aidbythethighstheboostofrodbythighsinthetimeofitsliftinthethrustbycamp.Belt(belt)itismadefromtheskin,vinyloranothersimilar[nerastyagivayushchegosya]materialofoneorseverallayers,gluedorpiercedbetweenthemselves.

thewidththebeltmaximum10cm

thethicknessbeltinitbasicthepartmaximum13mm

internalthewidthbucklenotmorethan11cm

externalthewidththebucklemaximum13cm

thewidthloopforlanguageonthebeltmaximum5cm

thedistancebetweenfrontbytheendbeltinthebuckleanddistantbythesideloopforthelanguageofthebeltmaximum15see./23/

Maximumresultthemaximumweightofrod,whichtheathletecanraiseinthisexercise.Estimation(driving)thefulfillmentofwhatorexercisetothemaximumresult.Principleoftheforcedrepetitionsthefulfillmentoflastrepetitionsintheapproachwiththeaidofpartner./19/Principleofthemuscularpreferencethestudyofthenecessarygroupofmusclesinthetraining./19/Squattingtheclassicalexercise,withwhichtheathletecarriesoutsquattinginthecorrespondenceoftherulesofcompetitions.Squattingintothedepthathletearisestotwoskirtings(block)withtheheightof5060[sm],whichbedistantbehindeachotheratthedistanceof7080[sm].Intheomittedhandsholdsweightoranotherburdening,andwithoutincliningspins,makedeepsquatting.[Pullover]theretardedloweringofweightbystraighthandsfortheheadanditsreturntotheverticalpositionlyingonthehorizontalbenchoracrossthebench,maximallycavingininthebreastpartofthespine.Duringtheloweringdeepinhalation,withtheraisingexpiration./19/

RBreedingtheremovalofhandswiththeburdeningtothedifferentsides(costing,sitting,lying)Limberingupthecomplexofthespeciallyselectedphysicalexercises,carriedoutbyathleteforthepurposetoprepareorganismfortheforthcomingwork./14/itconsistsoftwopartsgeneralandspecial.

generalR.Complexexercises,carriedoutdirectlybeforebythebeginningstrictlytrainingoccupationfortheconductingbasicfunctionalthesystemsorganisminstate,characterizingbythereadiness[k]tothefulfillmentstressedphysicalwork.

specialR.Into[bodtbtldinge]andto[pauerliftinge]thefulfillmentanytheexerciseinthatfacilitatedversion([s]smallerbythevalueburdening,inretardedregime,[s]increasedbyattention[k]precisetechnology)beforethefact,astoresorttothework[s]submaximumbyload.Itisusedfortheconductinginoptimumitisworkingthestatethatmuscle(musculargroup),whichitwillbetoplaytheroledirectpropelleringivenexercise./16/

16

Kneadingweighttheweightoftherod,withwhichtheathletecarriesoutlimberingupbeforetheliftoftrainingorcompetingweights./3,4,5/

[S]Setthesingleorrepeatedfulfillmentofexercisewiththerod,theweight,thedumbbellsoronthetrainerwithoutlettingouttheirhandsSignaling

lightthesignalingusedonthecompetitionsonto[pauerliftingu]itmustbesuchthatjudgescouldtoseeitsthesolution.Eachthejudgeitgovernswhiteandredbylight.Thesetwolightstheyindicateaccordinglyweightisundertaken(buzzelevator)andweightisnotundertaken(to[nou]elevator)./23/

thesignalingbyflags,inthecasebreakdownortheabsenceelectricalsignaling,thejudgetheymusttohaveflagsorthetransePORantawhiteandredcolors.[S][pomoshchyuyu]oftheflagstheymusttoshowitsthesolutionafterwardthecommandbythevoicetheelderthejudgeflags([flegz]).

Forcetheforceofmancanbedefinedashisabilitytoovercomeexternalresistanceortocounteractitduetothemuscularefforts./3/Forceofthemusclesthemaximumstress,expressedinthegramsandthekilograms,whichtheyarecapableofdevelopingmuscles.Powerendurancetheengineactivity,inwhichisrequiredtheprolongedmanifestationofmuscularstresseswithoutreductionintheirworkingeffectiveness.

S.V.itisdividedintodynamicandstatic.

Dynamicpowertheenduranceitistypicalfortheexercises[s]repeatedandsignificantmuscularbythestresseswithrelativelylowthespeedmotionsand,theexercisescyclicoracyclicnature,whereitisnecessaryrapidforce.Inthelatterthecasethespeechitgoes[o]specificendurance,havingthevaluebythemainthingbymeansfortheabilityrelativelyitisprolongedtocarryoutspecialtheworkhighspeedpowerandexplosivethenaturewithoutitsdecreaseeffectiveness.

Staticpowertheenduranceitistypicalforactivity,connected[s]prolongedbytheretentionmaximumandsubmaximumstresses,andalsomoderated,necessarymainlyfortheretentiondeterminedpose./1/

Stabilizersmuscles,whoseworkfixescarriage,positionofthepartsofthebodywiththepowerfulefforts,developedbydirectandauxiliarypropellers./16/Synergistsmuscleof/[ili]thegroupofmuscles,which,beingreduced,simultaneouslyactonthejoint,beinglocatedononesideofitsaxis.Theflexorsofforearmandarm,whichcauseflexureintheelbowjoint,canserveasanexample./8/Bench

S.forthepresslyingatto[pauerliftinge]itmustbesmoothandhorizontal.

Lengthnotlessthan1,22[m]

Widthnotlessthan29andnotmorethan32[sm]

Heightnotlessthan42andnotmorethan45cmfromthefloortothetopbytheuncompressedcushionthesurfacethebench

Heightthecountersminimum82andthemaximumof100[sm]fromthefloortoheadingoncounters.

17

Minimumthedistancebetweenbycounters,measuredoninternalthepartoftheheading,lyingoncounters,mustbeisequal1,1[m].

Headthepartthebenchitmustcomeouton22cmfromthemiddlecounters.Itisallowedthedeviationthissizeto5cmintoanyside./23/

S.Scott.Specialbench[s]inclinedorverticalsupportingbysurface,onwhichtheyarelocatedhumeraldivisionswiththefulfillmenttheflexureshandsbyrodorbydumbbells.Itisnamedonthenameofthatputouttingitself[kulturista][Lerri]Scott,whopopularizedtheexerciseonit./16/

Competingperiodtheachievementofthelevelofhighestsportuniformsanditsrealizationon[sorevnovamniyakh].Competingexercisesexerciseenteringtheprogramofcompetitionsin[pauerliftingu]andusedinthetrainingprocess(squattingwiththerodonthespin,presslyingonthebenchandthrustiscamp).Averagetrainingweighttheweightofrod71%80%ofthemaximumresult./3/Submaximumtrainingweighttheweightofrod8190%ofthemaximumresult./3/

Sumin[pauerliftinge]theresultofaddingtheweightsofrod,shownbyathleteinthreecompetingmotions./16/Reductibilityofthemusclethisistheabilityofmuscletobereducedwithitsexcitation.Asaresultreductionoccurstheshorteningofmuscleandappearstheforceofitsthrust.theSpecialpreparatoryexercisesthisofexercisein[pauerliftinge],directedtowardthestudyandtheimprovementboththeseparateelementscompetingofexercisestechniqueandforthedevelopmentofthespecialphysicalqualitiesofathlete(force,rapidities,endurance,flexibility,etc):Sportuniformsthestateoftheoptimum(best)readinessofathletefortheachievements,whichisacquiredwiththespecifiedconditionsineachmacrocycleoftraining./9/Averageweight([Vsr])theratioofthesumtotalofthekilograms,raisedintheexerciseortheexercises(training,week,month,toyear),tothenumberofliftsofrod./5/Disruptionthemaximumdevelopmentofthespeedofthemotionofrodinthebeginningoftheliftofrodfromthebreastwiththepresslying.Start([stat])theverbalcommandofelderjudge,suppliedtoaparticipantinthecompetitioninthepresslying,andaccompaniedbythemotionofhanddownward.Itissignalforthebeginningofexercisebyathlete./23/Startingpositioninitialposition(i.p.)athlete,beforebeginningtheexecutionofmotion.Staticstartthestart,withwhichathlete,afteracceptingi.p.,nolongerchangesitpriortothebeginningoftheliftofrodfromtheplatform./4,5/Dynamicstartathleteafteradoptioni.p.thespecificmotionsarecarriedoutbeforebeginningtheliftofrod.Dynamicstarthasseveralversions./5/Startbytherockingstartwiththepreliminarydeviationoftheathleteof[nazad][vniz],thenwiththedisplacementofhis[vverkh][vpered]beforebeginningtheliftofrod./4,5/Startwithoneortwofluctuationsstartwiththepreliminaryfluctuatingmotionsofthebasinofathletedownwardandupwardbeforetheliftofrod./5/Startwiththesupplyofbodyfrombelowstartfromthelowinitialposition./4,5/Startonthemovestartwithoutthefixationofinitialpositionaftertherapidseizureofrod./4,5/Startingforcethisisthecharacteristicofthecapabilityofmusclesfortherapiddevelopmentofeffortattheinitialmomentofstress./3/Staticforcetheabilitytoretaintheexternalresistance(forexample,rod)attheassignedpoint.Counters([rek])theverbalcommandofelderjudge,accompaniedbythemotionofhandbackaboutthereturnofrodtothecounters,suppliedtoaparticipantinthecompetitionstothatcarriedoutsquattingorthepressofrodlying,commandwillbegivenafteradoptionbytheathleteoffixedposition(undoubtedly,aftercompletingmotion)./23/Countersforthesquatting(competing)theymustbemadebysuchthatitwouldbepossibletoregulatetheirheightfrom1,0minthelowerpositionandfurthertobeadvancedtotheheightto1,7mthrougheach5cm.Strippingtrainingmethodwithwhichathlete,carryingoutaseriesinanyexercise,through23repetitionsdecreasestheweightoftheburdening(assistantsdiscardfromtheheadingofrodsmalldisks)./15/

T

18

Termtheword(orphrase),whichisbeentheprecisedesignationofthespecificconcept,anyspecialregionofscience,technology,skill,publiclifeandT.p./7/Terminologythetotalityoftheterms,usedinwhatorthefieldofknowledge,skill,publiclife/7/,inthatnumber,andinthesport./[prim].theauthor.Trainingthespecializedprocess,directedtowardreachingofhighsportresultsintheselectedformofsport.Purposeoftrainingtoensurephysical,technical,moralandvolitionalandotherformsofpreparedness./6/Trainingweighttheweightoftherod,withwhichtheathletepredominantlyistrained.T[yaga]iscampthe[sorevnovatelnoe]exercise,inwhichtherodrisesfromtheplatformtothecompleterectificationoffeetandbodyofathlete.Athletemustbelocatedfacingtheforwardsectionoftheplatform.Therod,whichislocatedhorizontallyinfrontofthelegsofathlete,isretainedbyarbitrarygallantbytwohandsandrisesupwardtothatmoment,untilathletearisesvertically.Mustbecompletelyrectified,thearmsdivertedbackonthecompletionoftheliftofrodinthethrustoffootintheelbows.Thrustbythebagthethrust,withthefulfillmentbywhichtheathletewidely[ra]c[stavlyaet]foot.Tractiveexercisesspecialexercisesforstudyandimprovingthetechnologyofthrustbycampanddevelopmentofthephysicalofqual.

[U]Exercisesforthesquattingsspecialexercisesforstudyandimprovingthetechnologyofsquattinganddevelopmentofthephysicalqualitiesofathleteinthisexercise.Exercisesforthepresslyingspecialexercisesforstudyandimprovingofpresstechniquelyinganddevelopmentofthephysicalqualitiesofathleteatthisexercise.Exercisesforthethrustspecialexercisesforstudyandimprovingthetechnologyofthrustanddevelopmentofthephysicalqualitiesofathleteinthisexercise.Tirednessthetemporaryreductioninthefitnessforwork,whichattacksasaresultaccomplishedmuscularwork.Theyinclude:reductionintheproductivityofwork(efficiency),slowingofmovementthedisturbanceofaccuracy,coordination,rhythmicityofmotions,startuptheworkofadditionalmuscles.theweakeningofmusclesdeteriorates,[earushaetsya]coordinationintheactivityofengineandvegetativefunctions./20/

FPhasethesmallercomponentpartoftheexercise,thisisthesequentialstepofthedevelopmentofenginereport,inwhichbegintobemanifestednewquantitativeandqualitativechangesinthemotioncharacteristics.Thechangeoftheformsofmusclecontractioninthebasicgroupsofthemuscles,whichparticipatedintheengineaction,occursontheboundariesofphases.Thepreviousphasecreatesoptimumconditionsforthesolutionoftheengineproblemofthesubsequentphase./22/Fixationtheconfinementofrodinthepose,whichcompletesdifferentmotionsandcorrespondingtotherequirementsoftherulesofcompetitions.Formula

F.[Khoffmana].Formula,namedonthenameproposeditsbeenthecartridgeAmericanheavytheathleticsRobert[Khoffmana],intendedforthedeterminationbestathleteonthecompetitiononto[pauerliftingu]amongmen.Formulaitoperatedbythesumtriplecompetition,itsownbytheweighttheathleteandspecialbycoefficient,equalizingthechancestheathletesinallcategories.Lateitwasitissubstituteditismoreperfectedbyformula[o][Kerrola].

F.[O][Kerrola].Formula,namedonthenameproposeditBritishmathematics,doctor[M].[d].[Kerrola],intendedforthedeterminationbestathleteonthecompetitionon[pauerliftingu]amongmen.Formulaoperatedbythesumtriplecompetition,itsownbytheweighttheathleteandspecialbycoefficient,equalizingthechancestheathletesinallweightcategories.[Podzdnee]itwassubstitutedbytheformulaSchwartz.

F.Schwartz.Formula,namedonthenameproposedittheinstructorpowerthepreparationUniversityInIllinois(USA),[Layla]Schwartz,intendedforthedeterminationbestathleteonthecompetitiononto[pauerliftingu]amongmen.Formulaitoperatedbythesumtriplecompetition,

19

[sostvennym]bytheweightathleteandspecialbycoefficient,equalizingthechancestheathletesinallweightcategories.NowitissubstitutedthatbymoreadvancedbytheformulaWilkes.

F.To[malone].Formulanamedonthenameproposeditsportthefunctionaryand[pauerliftera]PatrickTo[malone](USA),intendedforthedeterminationbestthesportswomanonthecompetitionson[pauerliftingu]amongwomen.Formulaitoperatesbythesumtriplecompetition,itsownwiththeweightofthesportswomanandspecial[koeffitsentom],equalizingthechancesthesportswomeninallweightcategories.

F.Wilkes.Formula,namedonthenameproposeditsportthefunctionaryRobertWilkes(Australia),intendedforthedeterminationbestathleteonthecompetitionsonto[pauerliftingu]amongthemenandwomen.Formulaitreplacedbyitselfbefore[priznanye]inthequalitythestandardtheformulaTo[malone]andSchwartz./16/

[Frantsuzkiy]presstheexercise,usedin[bodibildinge]and[pauerliftinge]forthedevelopmentofthetricepsofarm(triceps).Itconsistsofstraighteningofhandsintheelbowjointwiththehumeraldivisionsfixedintheverticalposition.Itcanbecarriedoutcosting,lyingonthehorizontal,inclinedand[obratnonaklonnoy]benches,withthedumbbellsorwiththerod,withthedifferentpositionsofthebrushes,whichretaintheheadingofrodordumbbell./16/

XGallantthedistancebetweenthebrushesontheprojectile./2,3,13,22/[v]ofdependenceonthedistancebetweenthebrushesontheprojectilegallantcanbe:A)narrow,b)average,wide.Walkingbythefallingsoutmovementbyfallingsoutwiththerodonthespin.

Ch[Chiting](fromthewordofcheartodeceive,to[lovchit])thespecialtechnologyoftheexecutionofmotionin[bodibildinge],bymainwiththelifttothebiceps./15/.In[pauerliftinge]itadaptsinthepresslying,withwhichontherodisplacedtheweightonlymorethanthat,whichiscapabletoovercomeathleteinpurposeful[diapozone]ofrepetitions.Aftertheslowandcontrolledloweringofrodtothebreast,theathleteviathesmallpushbybasinupwardreportstoprojectileinitialpulsetothemotion.

ShWidthofthegallantthedistancebetweenthehandsontheheadingofrod.[Shragi]theliftofarmswiththeburdening(dumbbell,weight,rod)inthehands.Rodbasicsportprojectilefortrainingsandcompetitionsof[pauerlifterov]andheavyathletes.Rodispeoplethesportprojectile,whichhasconsiderablysmallersizesandweight,adaptswithconductingofoccupationsunderthehouseholdconditions.Thefirstmodelsaredesignedbyn.I.[Koshelevym].

3Extensions(rectification)ofthefeetthisexerciseismosteffectiveforinsulatingof[kvadritsepsov].Oneshouldineachrepetitionstayatupperpointbytwosecondsandmaximallystrainmuscles.Lowerweightslowly.Ehlitetheunofficialclassificationofthelevelofsportcraftsmanshipin[pauerliftinge].Itisassumedthatelite[pauerlifter]mustreachinthetriplecompetitionofthesum,10timeswhichexceedsitownweight./16/

Listoftheutilizedliterature1.[Verkhoshanskiy][YU].[G]. Thebasesofspecialpowerpreparationinthesport".Moscow.[FiS]1970

2.Vorobyeva.N. Heavyathletics".Textbookfortheinstitutesofphysicalculture.Moscow,[FiS],1967,s.1117

20

3.Vorobyeva.N. Heavyathletics".Textbookfortheinstitutesofphysicalculture.Moscow[FiS]1972,s.2731

4.Vorobyeva.N. Heavyathletics".Textbookfortheinstitutesofphysicalculture.Moscow.[FiS].1981[s].3038

5.Vorobyeva.N. Heavyathletics".Textbookfortheinstitutesofphysicalculture.Moscow.[FiS].1988[s].23276.Dworkinl.S. Youngheavyathlete".Moscow.[FiS].1982

7.[Evgeneva][A].[P]. ThedictionaryoftheRussianlanguage.Moscow.TheRussianlanguage",1984tIIC54,t1Vs.3578.Isboundarya.V. Theanatomyofman"Moscow[Medetsina]1978t1with2142159.Matveyevl.P.Novices[A].[D].

Theoryandtheprocedureofphysicaltraining"12volume.Moscow.[FiS].1976

10.Medvedeva.S.Thebasesofsporttechnology,planningandtheconstructionofthetrainingtheheavyathletesofthehighestsportdischarges".Moscow.[GTSOLIFK]of1981s.3645

11.Medvedeva.S. Thesystemoflongstandingtrainingintheheavyathletics".[Moskva].[FiS].1986of[s].465812.Medvedeva.S.[Yakubenko]I.

Theclassificationoftheexercises,usedinthetrainingprocessinpowertriplecompetition".ThejournalOlympusof21997,s.2627

13.[Mikhaylyuk]M.P. Heavyathletics".L'vov.Publ.L'vovuniversity,1965,with111914.[Ozolin]n.G. Contemporarysystemofsporttraining".Moscow.[FiS].197015.[Ostapenko]l.A. Theterminologyof[bodibildinga]".ThejournalIronmanof72000

16.[Ostapenko]l.A. Additionstototheexplanatorydictionaryofsportterms"intheparttheterminologyof[pauerliftinga]and[bodibildinga]".Moscow.[FiS].200117.[Ostapenko]l.A. [Pauerlifting]Zhltheoryandthepracticeof[telostroitelstva]"12199418.[Samusevich]a.K. Heavyathletics".Minsk.Belarus',1967.s.142519.[Semenov][V].[G].[Kostyuchenkov][V].[N].

Thebasesoftheprocedureoftrainingintheathleticgymnastics".Smolensk.1990,s.4446

20.[Seropegin]i.M.Wolvesv.M.SinaiM.M.

Thephysiologyofman"textbookforthetechnicalschoolsofphysicalculture.Moscow[FiS]of1979[s].79

21.[Falameev]a.I.Heavyathletics".Methodologybenefitforthestudentsthecorrespondingstudentstheinstitutesofphysicalculture.Moscow,[FiS],1962,s.2026

22.[Falameev]a.I. Systematics,classificationandterminologyintheheavyathletics".(Systematicrecommendations).[Leningrad].1981s.233023.[Shantarenko]s.G. Technicalrules".Omsk2001

COMPETINGEXERCISESTECHNIQUE.

Basicconcepts.*

Sporttechnologythisconscious,purposefulfulfillmentbytheathleteofmotionsandactions,directedtowardtheachievementofthespecificeffectintheexercise,connectedwiththemanifestationintherequiredmeasureofvolitionalandmuscularefforts,withuseandovercomingoftheconditionsofenvironment./79/Intheprocessofinstructionthelevelofthepossessionoftechnologyvariesfromtheelementary,simplifiedtechniqueofnovicetothehightechnicalskillofmaster.Waytothehighsportresultsatthecontemporarylevelofthedevelopmentof[pauerliftinga]isunthinkablewithoutasufficienttechnicalcraftsmanship.Thetechnologyoftheliftofgravityrelatestothe[proizvolnnym](volitional)actionsofman.However,inthetechnicalstructureofexercisesthey[nblyudayutsya]andtheactions,carriedoutbyathletenotintentionally.Thisoccursinviewofdifferentbiomechanicreasons.Inthenumberofunconscious(involuntary),butcompletelyeffectiveactionsinthesporttechnologyarephasesandelements.Thus,forexample,bringingofelbowsinthethrustbycampisnotcontrolledbytheconsciousnessofathlete,sinceitistheconsequenceofstressandweakeningofthespecificgroupsofmuscles,motionofseparateitis

21

sectionalbody,i.e.bythefinalsumofunpremeditatedactions.Liftsitisnecessarytolearnwiththedifferentandconstantlybeingincreasedweight.Onlyraisingthelevelofthedevelopmentofphysicalqualitiesandimprovementofthetechnologyofthefulfillmentofexercisestothecompleteautomatismoccurswiththisconditionintheprocessofsporttraining.Butonwhatarebasedthedataofassertion?

1. Theenginehabitofthepowerformsofthesport,wherethesportachievementsareconnectedwiththeliftofgravity,canbequalifiedastheautomatedmethodoffulfillingtheexercise.Intheconsequenceofthefactthatanyactionisconnectedwiththemanifestationofphysicalqualities(whileintheexerciseswiththerodinthefirstturnwiththeforce,therapidityandtheflexibility),controlofmotions,achievedonthebasisofthesolidlyfixedhabit,mustchangeinproportiontothedevelopmentofengineabilities.Tothespecificenginehabitcorrespondthedynamicstereotypeinthecerebralcortex,whichcauseshighaccuracy,rhythmicity,coordination,identityofmotions./56/

Habitthissolidlyfixedactioninitsentireintegrityandcomplexity,itsformationoccurasaresultoftheprolongedprocessofinstructionandtraining.Withagaininweightofrodtogetherwithachangeinthetimespatialmotioncharacteristicschangethemuscletension,thenatureofefforts.Thedegreeofeffortisdeterminedmuscularfeeling.ActionsouraregovernednotbyspectreslikethediverseformsI,butbythoughtsandbyfeelings./102/passagefromthethoughtsandfeelingstotheactionisconnectedwiththeskillactivelytoexciteandtoimpedetheseorotherenginecenters.Thus,fromoneside,onthedegreeoftheautomationofenginehabitdependsinoneorothermeasureoranotherthequalitativemanifestationofengineactivity,fromothersidethelevelofthedevelopmentofthesequalitiesinfluencesthemethodoffulfillingtheexercise,itssporttechnology.Importantspecialfeatureofenginehabititsstrength,thestability,whichmakespossiblefortheathletemanytimestorepeatthelearnedaction[steriotipno]

2. Asisknown,intheprocessofsporttrainingtheathleteispreparedforthefulfillmentofexercisewiththerodofevermoresignificantweight.Theconductedinvestigationsspeak,thatwithagaininweightofrod,inthequalifiedathleteschangemanykinematic,rhythmicalanddynamicmotioncharacteristics.

3. Undertheconditionsofthecompetitions,whenathleteraisestheweightofrod,whichconsiderablyexceedstrainingweights,occurs[zkstrapolyatsiya]ofcontrolofmotionsinthenewstructure.Extrapolationistheabilityofnervoussystemonthebaseoftheexistingexperiencetoadequatelysolvethenewlyappearingengineproblems.Thereforetheorganismofathletemastersthespecificnumberofversionsofhabitswiththeliftoftherodofdifferentweight,acquirestheabilitytocorrectlycarryoutexercisewiththemoresignificantweightofrod.Oneshouldknowthatfulfillingofengineaction(forexample,repeatedexercisewithoneandthesameweightofrod),possibilitytotheextrapolationarereducedwiththemonotonousrepetition,withtheirdiversefulfillmenttheyareenlarged.

*inthisdivisionareusedthesystematicrecommendationsofthespecialistswellknowninthe[tyazheloatleticheskom]sport:[L].[S].[Dvorkina],[A].[A].[Lukasheva],[M].[T].[Lukyanova],[A].[S].[Medvedeva]and[A].[I].[Falameeva].

Specificconditionsoffulfillingthec[orevnovatelnykh]exercisesin [pauerliftinge].Competingexercisestechniquein[pauerliftinge],ifweinvestigateallitsfinesses,isvariedandindividual.Thefulfillmentofexerciseswiththerodflowsunderthespecifiedspecificconditionsandischaracterizedbytheuniqueactionsof[pauerliftera].Letusexaminethesespecificspecialfeaturesanddifficultconditions,whichcomplicateandlimittheengineactivityofathlete.

1. Exercisesin[pauerliftinge]arecarriedoutwiththeburdeningsassmallandmediathem,somaximumandoverthemaximumweights.Thisrequiresfromthemuscularsystemofathlete,whichparticipatesinthemotions,themanifestationofdifferentinthevalue,uptothemaximum,

22

dynamicandstaticstresses.Theheaviertheweightofprojectile,themorethemusclesimplicatedintothemotion.

2. Thebodyofathleteistheopenkinematicchainwiththelargenumberitissectionalinthepresencealmostinallcomponentsofthreedegreesoffreedomofmotions,whichasaresultensuresthinandvariedonthemotorcoordination.

Theopenkinematicchainofhumanbodyisitskindthelivingsystemofthebonelevers,whereinthemajorityofthecasesundertheconditionsoffulfillingthe[pauerlifterskikh]exercisespredominatethemechanicalconditions,whichfacilitatespeedgainanddistance,butnotintheforce.Takingintoaccountthis,forthesuccessfulfulfillmentofexerciseswiththelargepowerstressitisnecessarytoplacejointsandcomponentsofbodyinsuch[optimalnye]positionsthattheywouldbeprovidefordandthemaximumsynchronizationintheworkoftheparticipatingmusculargroups,andthegreatestmanifestationofforcebyeachmuscle.

3. Intheprocessoffulfillingtheexercisewiththeburdeningisobservedthealternation[preodolevayushchikh]relativetothecalm,inferiorandstaticefforts.Areobservedshortterminertialmotions,andalsomanifestationoftheeffortsofdifferentnaturesimultaneouslyindifferentcomponentsofthebody,whensomemusculargroupsactivelymove,carryingoutdynamicwork,othersfixthespecificpositioninthejoints,carryingoutstructuralbehavior.Continuouschangeoccursandthemostvariedalternationofthedynamicandstaticbehavioroftheworkofbothentirebodyandseparateitissectional.

4. Theconditionsofequilibriumduringtheperformanceofexerciseswiththerodaresomewhatuncommon.Theoverallcenterofthemassofsystemathleterodcontinuously,totheendofexercisefirstrises,thenitisreducedorviceversa(squatting),abovethelimitedbearingarea.Duringthestudyofexercisestechniqueinto[pauerliftinge],athleteandrodshouldbeconsideredastheunitedclosedmechanicalsystem,whichhasthegeneralsupport,wherebythebasiccharacterofsystemappearsathlete.

Basesoftechnology.Aredistinguishedthebasisofthetechnologyofmotions,itsdeterminingcomponentandcomponents.Basisofthetechnologythisthetotalityofthoseitissectionalandthefeaturesofthedynamic,kinematicandrhythmicalstructureofmotion,whatareundoubtedlynecessaryforthesolutionofengineprobleminaspecificmanner(necessarysequenceinthemanifestationofmuscularforcesthenecessarycompositionofthemotions,matchedinthespaceandinthetimeandother).Precipitationordisturbanceatleastofoneelementorrelationshipinthistotalitymakesimpossibleverysolutionofengineproblem.Inthecorrespondencewiththesteadyconceptsabouttherationalandeffectivemethodoffulfillingtheexercisestothebasesofthetechnologyofmotionscompetingexercisesin[pauerliftinge]itispossibletocarrythefollowingrequirements.

1. Creationintheworkingjointsofoptimumangularrelations,especiallyinthemostdifficultsectionsofthewayofliftingtherod(forexampleatdeadcenters),whenitisnotpossibletouseitsinertialmotion.

2. Seriesconnectionofthespecificmusculargroups,atfirststronger,thenlessstrong.

3. Guaranteeineachsectionofthewayofliftingtherodofthemostrationaldirectionofitsmotionandthecommunicationtoitofoptimumspeed.

4. Creationofthenecessaryconditions,whichensuretheeffectivenessofthefulfillmentofthefinalwayofrod.

5. Creationofthenecessarysupportingconditionstothebodyofathleteandtohisdifferentcomponentsforthepurposeofthemoreprolongedandmoreeffectivetransferofthemusculareffortsofrodforentireelongationofthefulfillmentofcompetingexercise.

Determiningcomponentofthetechnologythisisthemostimportant,decisivepartofthismethodoftheaccomplishmentofengineobjective.Forexample,forthepresslyingthebasiclinkoftechnologyitwill

23

bethepressofrodfromthebreast.Thefulfillmentofbasiclinkinthesportmotionsusuallyoccursintoacomparativelyshorttimeintervalandrequireslargemuscularefforts.Tosuccessfullymasteranynewphysicalexerciseispossiblehavingonlymasteredthecorrectbasesoftechnology,whoseobservanceiscompulsoryforall,itisindependentofthespecificfeatures.Phasethesmallercomponentpartoftheexercise.Thechangeoftheformsofmusclecontractioninthebasicgroupsofthemuscles,whichparticipatedintheengineaction,occursontheboundariesofphases.Thepreviousphasecreatesoptimumconditionsforthesolutionoftheengineproblemofthesubsequentphase.Phaseshavethespecifictimecharacteristicstheirdurationdependsonthesportqualificationofathlete,hisincreaseandweightofrod.Componentsofthetechnologythesearethesecondaryspecialfeaturesofmotion,whichdonotdisruptitsbasicmechanism.Thecomponentsoftechnologycanbedifferentindifferentathletesandinthemajorityofthecasesdependontheirindividualmorphologicalandfunctionalcharacteristics.Thecorrectuseofspecificfeaturescharacterizestheindividualtechnology,whichforthisface(withtheobservanceofallgeneralrulesofrationaltechnology)ismostperfect./61/Inthetechnologyofexercisethepartsaredistinguished:preparatory,mainthingandfinal.Preparatorypartcreatesoptimumconditionsfortheaccomplishmentofthetasks,placedintheprincipalpart,whoseactionsaredirectedtowardthesolutionofthebasicengineproblemofexercise.Conclusionensuresintheactionssatisfactionofthespecifiedconditionsfortheeffectivecompletionofmainenginetask.Inallthreecompetingexercisesin[pauerliftinge]preparatorypartisthemethodofstartingposition.Bytheprincipalpartofthefulfillmentofthecompetingexercise:squatting,pressorthrust.Byconclusioninallthreeexercisesfixationoffinalposition.Withtheinstructiontotechnologyitisnecessarytotakethephysicalandmentalpreparednessofathletesintoconsideration.Disturbanceofoneofthemostimportantpositionsofpedagogytotrainfeasibleleadstothemasteryoftheimperfecttechnology,withthedifficultlycorrectedsubsequentlyerrors.Insufficientphysicalpreparednessispartlythelargerreasonforthis.Inthesport,whereisrequiredthemanifestationofmaximumforce,thecorrectlyselectedposecanensurelargerresult.Intheindividualcasesainsignificantchangeinthepositionofcomponentcanleadtothesubstantialchangesintheforce.Soforexample,withtheliftofrodtheinsignificantflexureofhandsreducesliftby40%,thebentbodyto13,3%,theinclinationofheadontheaverageto9%(L,N,Sokolov,1967)./1/Thereforeduringthestudyofthetechnologyofthefulfillmentofanysportexerciseispaidseriousattentiontothesocalledinitialpositionofbody,whichprecedesbasicaction,andalsopreparatorymotions,whichensure,inparticular,thebestconditionsoffulfillingtheexercise.Withanincreaseinthecraftsmanship,theaccumulationofengineexperienceinathletesisimprovedtheabilitynotonlytorealizedeviationsfromthecustomarytechnology,butalsotoevaluatemeasureandtheirnature.Thishelpsathletestoimprovetheirtechnicalcraftsmanship,tocorrectmotionsnotonlyinthesubsequentattempts,butalsoinmotion.Usuallytheprocessofmasteryofsporttechnologytheydivideintotwostagesinstructionandimprovements.Moreover,ifthestageofinstructionontheaveragelastsfromtwothreemonthstooneyear,thenthestageoftheimprovementofsporttechnologycontinuesduringentiretrainingprocessofathlete,itisindependentofhisdischargeortitle.Theimprovementoftechnologyprocessfairlycomplicatedandverylaborious,evenundertheconditionsofmasteryissufficientcompetingexercisessimpleaccordingtotheenginestructure,bywhichischaracterized[pauerlifting].However,thisistheintegralpartofthelongtermprocessofanincreaseinthesportcraftsmanship.Despitethefactthatintheforeignprintedpublicationsthespecialistsof[pauerliftinga]unanimouslywriterelativetotheimportanceofsporttechnicalpreparationin[pauerliftinge],practicallynoneoftheforeignspecialistsintheregionof[pauerliftinga]proposedtheorderedpictureofthetechnologyofthefulfillmentofthreecompetingexercises.Thereisnothingbesidessurfaceanddiffuserecommendations.TheRussianauthorsbepleasantexception.Thus,forexample,thememberoftheinternationalassociationofsportsciencesl.A.[Ostapenko]initscandidatethesisanalyzedandbasedunitedunderstandingthetechniciansofcompetingexercises/98/,s.Yu.[Smolov]madetheanalysisofthetechnologyofthrustbycamp./132/.Greatinterestcausescomputer[videograficheskiy]theanalysistheofexercisestechniqueof[pauerliftinga]ofthegraduatestudentoftheKubanstateacademyofphysicalculturer.A.[Tsedova]/155,156,157/.Theyconductgreatresearchworkintheareaoftechnologyofcompetingexercises:Looking[S].[A].,Stars[M].[A].and[Batygin][YU].[V].(Ukraine)/21,22,23/.

24

Technologyofthefulfillmentofcompetingexercisesin[pauerliftinge].

Technologyofthefulfillmentofsquattingswiththerodonthearms.Squattingwiththerodonthearmsthefirstcompetingexercise.Anytechnologyofthefulfillmentofphysicalexercisesinmanyrespectsdependsontechnicalrules.Thereforebeforetheexaminationofthetechnologyofthefulfillmentofcompetingexercisesin[pauerliftinge],letusbecomeacquaintedwiththerequirementsoftechnicalrulesfortheseexercises.Thus,thefirstcompetingexercisesquattingwiththerodonthearms.

Squatting(rulesandtheorderofperformance).1. Aftertheremovalofrodfromthecounters(assistantsontheplatformtheycanrenderassistanceto

athleteintheremovalofrod)athlete,movingback,becomestotheinitialstartingpositionfacetotheforwardsectionoftheplatform.Inthiscasetheheadingmustliehorizontallyonthearmsofathlete,thefingersmustclenchheading,butthetopofheadingmustbelocatednotlowerthanthethicknessofheadingitselffromthetopoftheexteriorsofthearms.Fig.1showthecorrectpositionofheadingonthearms.Handscanbelocatedontheheadinginanyplacebetweenthebushings,priortothecontactwiththeirinside.

2.Whenathleteacceptedfixedpositionwiththerectifiedintheelbowsfeetandtheverticallylocatedbody,androdislocatedinthecorrectposition,elderjudgemustgivesignalforthebeginningofsquatting.Assignalservesthemotionofhanddownwardtogetherwiththedistinctcommandtosquat([skvot]).Beforeobtainingofsignalforthebeginningofexercisetoathleteitispermittedtomakeanymotions,not[vlekushchie]afteritselfthedisturbanceofrules,foradoptingthelaunchingsite.Forpurposesofsafetyelderjudgecanaskathletetoreturnrodtothecounters,aftergivingthedistinctcommandtoreturn([ripleys])bythe[sodnovremennym]motionofhandback,ifontheexpirationoffivesecondsaftertheremovalofrodfromthecountersitcouldnotacceptcorrectlaunchingsiteforthebeginningofexercise..

3. Afterobtainingthesignalofelderjudgeforthebeginningofexercise,athletemustbendfeetintheelbowsandlowerbodysothattheupperpartofthesurfaceoffeetinhipjointswouldbelowerthanthetopofelbows.Onlyoneattempttomakedownwardispermitted.Attemptisconsideredused,iftheelbowsofathletewerebent.Duringthefulfillmentofexercisethemotionofheadingfromthestartingpositionisalloweddownwardalongthebackofathlete,butnotmorethantothethickness(diameter)ofheadingitself.

4. Athletemustindependentlyreturntotheverticalpositionfromiscompletelyrectifiedbyfeetintheelbows.Dualgettingup(bouncing)fromthelowerpositionof[priseda]oranymotionisdownwardforbidden.Whentheathleteofsignsthefixedposition([neso][mnenno],aftercompletingmotion),elderjudgemustgivesignaltoreturnrodtothecounters.

5. Signaltoreturnrodtothecountersconsistsofthemotionofhandbackandthedistinctcommandofcounter([rek]).Thenathletemustmakeaforwardmovementandreturnrodtothecounters.Forpurposesofsafetytheathletecanaskaidinassistantstoreturnrodtothecounters.Inthiscasetherodmustremainonthearmsinathlete.

6. Inthetimeofthefulfillmentofsquattingontheplatformmustbelocatednotmorethanfiveandnotlessthantwothoseinsuring(assistants).Judgescandecide,whatnumberofassistants2,3,4oritis5thmustbelocatedontheplatforminallthesestagesofthefulfillmentofexercise./165/

Thereasons,forwhichtheweightraisedinthesquattingisnotincluded.1. Errorintheobservanceofthesignalsofelderjudgewiththebeginningorthecompletionofexercise.

2. Dualgettingup(bouncing)fromthelowerpositionof[priseda]oranymotiondownwardduringgettingup.

25

3. Errorintheadoptionofverticalpositionwiththecompletelyrectifiedintheelbowsfeetandatthebeginningandintheendoftheexercise.

4. Stepsbackorforward,althoughthelateralhorizontalmotionofsoleandrockingthesolesbetweenthenoseedgeandtheheelarepermitted.

5. Errorintheflexureoffeetintheelbowsandloweringofbodytosuchsituation,whentheupperpartofthesurfaceoffeetinhipjointsislocatedlowerthanthetopofelbows,asshownonthegivenbelowfigure.(see[ris]1)

6. Anydisplacementofheadingofthestartingpositiondownwardalongthebackofathleteismorethantothethickness(diameter)ofheadingitselfduringthefulfillmentofexercise.

7. Contactofrodorathlete[strakhuyushimi](byassistants)betweenthesignalsofelderjudgeforfacilitatingthefulfillmentofsquatting.

8. Contactoffeetbyelbowsorbyarmslightcontactispermitted,ifitdoesnothelptheliftofrod.

9. Anycastingordumpingrodtotheplatformafterthecompletionofsquatting.

10. Nonobservanceofanyoftherequirements,whicharecontainedinthedescriptionoftherulesofsquatting.

Fig.1thecorrectpositionofheadingonthearmsandthenecessarydepthofsquatting./165/

Inthemostdetailedmanagementon[pauerliftingu]theindividualforeignauthorsseparateinthecompetingexercisesthespecificphases/185,193,197/.Authorofthebooktogetherwithl.A.[Ostapenko]itattemptedtogeneralizetheviewsofforeignanddomesticspecialistsandtheirpersonalobservationstotheversionsofthetechnologyofthefulfillmentofthreecompetingexercises,onthebasisinthiscaseofitsownopinionabouttheirphasestructure.Weproposethesetechnicalspecialfeaturesinthatorder,inwhichtheseexercisesarecarriedoutonthecompetitions.Oneshouldnotethattheseparateelementsofthisphasestructurewereexaminedinmanypublications,dedicatedto[pauerliftingu].However,attemptsattheirsystematizationorgeneralizationinthedomesticandforeignliteraturel.A.[Ostapenko]itdidnotreveal.Itnotesthat,totheregret,furthergivenlowerthantheclassificationoftheindependentphasesofcompetingexercisesnoneoftheforeignauthorswent,andinthequotedbenefitsandthevariousarticlesitisnotproposedthecomplexanalysisofthetechnicalspecialfeaturesofcompetingexercises./98/Forthecomparisonwebroughttogethertheopinionsoftheforeignanddomesticspecialistsof[pauerliftinga]inallcompetingmotionsintothephasebyphasetables./[sm].table3,4,5/

Table3Phasesofthesquatting

26

Author Phase1 Phase2 Phase3 Phase4 Phase5 Phase6 Phase7 Phase8

BillJamison(USA)

Outputrodthecounters

Outputininitialtheposition

Loweringin[prised]

Liftfrom[priseda]

JohnOflear(Canada)

Outputrodandoutputininitialtheposition

Loweringin[prised]

Liftfrom[priseda]

ThomasHarrier(USA)

Outputrodthecounters

Outputininitialtheposition

[Podgotov]kA[k]to[prisedu]

Loweringin[prised]

Liftfrom[priseda]

[Ostapenko]Leonid(Russia)/12/

Malandersthehearthrodoncounters,gallantand[razmeshche][nie]oftheheadingonthespin

Outputrodthecounters

Outputininitialtheposition

[Podgotov]kA[k]to[prisedu]

Loweringin[prised]

Liftfrom[priseda]

Fixationfinaltheposition

[Vozvrashche][nie]theprojectiletothecounters

NeckBoris(Russia)

Gallantand[razmeshche][nie]oftheheadingonthespin

Method[predstar][tovogo]itissmoother[niya]

Startingitissmoother[nie]

Loweringin[prised]

Liftfrom[priseda]

Fixationfinaltheposition

[Vozvrashche][nie]theprojectiletothecounters.

[Tsedov]Novel(Russia)/20/

Removalrodthecounters

Withdrawalandtheadoptioninitialitissmoother[niya]

ExpectationthecommandStart

[Prised] [Prokhozhde][nie]ofangle

Gettingup

ExpectationthecommandOncounter

Approachandtheloweringrodonthecounter

Itisevidentfromthetablethattheforeignspecialistsdonotattachgreatsignificancetothemethodofstartingpositionandentirelyignorethephases:thefixationoftherodinthefinalpositionandofthereturnofrodtothecounters.Butindeeditisworthwhileforathletealthoughonalittletoweakentheconcentrationofattentionwiththereturnofrodtothecounters,immediatelyappeardifficulties.Isgivenbelowthedescriptionofthephasebyphaseexecutionofsquattingstechniquewiththerodonthearms,proposedbyme,bytheseniortrainermen'steamcommandofRussiab.I.Neck.Intheopiniontheauthor[neposredstveno]thefulfillmentofcompetingsquattingbeginsfromthestartingposition.Thereforeallpreparatoryactionsofathlete,suchas:gallantofheading,malandersundertherod,thearrangementofheadingontheback,theoutputofrodfromthecountersandthewithdrawalofathletefromthecountersenterintothefirstphasethemethodofprefiringstate.Firstphasegallantandthearrangementofrodonthespin.A)seizureandthegallantofheadingInthepresenttimeaccordingtothetechnicalrulesofcompetitionsitispermittedtouseanyofthreeseizuresoftheheading:[odnostoroniy],simpleandinsoaked.(seethedivisionOf[terminalogiya])asfarasthewidthofgallant,isconcerned,heretheopinionsofspecialistsweredivided,somearecounted,

27

headingshouldberetainedwiderthanarmsapproximatelyon510cmfromeachside/57,193/,otherson[rastoyanii]approximatelyof812[sm]arewiderthanarms./153,186/Ithinkthatthewidthofgallantindividuallyforeachathleteandinthefirstturndependsonflexibilityandmobilityintheelbowandhumeraljoints.Butinanycasesothattheupperpartofthebackandbothbrusheswiththeretentionofprojectilewouldcreatetherigidtriangle,whichmakespossibleforprojectilereliablytolieonthebackofathletefortheelongationofallphasesofmotion./98/b)malandersundertherod(seesequence1)Malandersundertheprojectileonthecountersmustbemadeinthesufficientlynarrowcounter,naturalfortheusualpositionbycostingsothatsubsequently,withtherecoil,athletewouldnotloseequilibrium./98/c)thearrangementofheadingonthespinIncontrasttotheheavyathletes,whoplacerodbythetopofthetrapezoidhigherthanawnofblade.[Troebortsy]placerodto[zadniyu]thepartofthedeltoidmusclesandthemiddleoftrapezoid,inthiscaseincliningbackonlyforward.Becauseofthefactthatisdifficulttoholdrodonthispartoftheback,ittheyrigidlyfixwithhands.Thistechnologyclearlyshortensvertebralleverarmandisreducedloadonthemusclesofback.Secondphasethemethodofprefiringstateconsistsof

sequence1 sequence2 sequence3 sequence4 sequence5FramedecompositionisexecutedBY[ZTR][I].[G].[Derevyanko].

g)theoutputofrodfromthecounters([sm].[kadr]2)Theoutputofrodfromthecountersisachievedduetotheconscioustensionofthemusclesoflegsandback.Theadoptionofprojectileonthearmsmustbeachievedtothehardlineoftrunk/98,186/.Sometimesitispossibletoseeonthecompetitions,asrodbeginstostrikeathlete.Andforathleteitdoesnotalwayssucceedtopacifyprojectile,butifitsucceeds,thenonlybecauseofthehighexpenditureoftheforces,whichthendonotbesufficienttothefulfillmentofexercise.Thisoccursbecausetheathletebeganwithdrawalfromthecounterswiththeslackmusclesofback.d)thewithdrawalofathletefromthecounters(seesequence34)Withdrawalfromthecountersintothefootholdisachievedduetooneortwosmallstepsdependingonconstructionissteadfast.Thenassumessteadypositioninsuchawaythatthetotalweight(bodiesplusofprojectile)wouldbedistributedevenlybetweenheelsandnosesedgesofbothsolesi.e.onthemiddleoffoot./98/Thirdphasestartingpositionconsistsof:A)thearrangementoffeet(seesequence5)Howmanyathletessomanyandversionsofthearrangementoffeet,fromnarrowest,withwhichforexample,squats6TIthemultiplechampionofthepeaceAleksey[Sivokon]or3XthemultiplechampionofEuropeVladimirMarkovian(seephoto9),beforewidestarrangementoffeetasin5multiplechampionofthepeaceEudes[Kouen]orsilverprizewinnerofthechampionshipofthepeaceofthereefOf[gadieva](seephoto11).

g)theoutputofrodfromthecounters([sm].[kadr]2)Theoutputofrodfromthecountersisachievedduetotheconscioustensionofthemusclesoflegsandback.Theadoptionofprojectileonthearmsmustbeachievedtothehardlineoftrunk/98,186/.Sometimesitispossibletoseeonthecompetitions,asrodbeginstostrikeathlete.Andforathleteitdoesnotalwayssucceedtopacifyprojectile,butifitsucceeds,thenonlybecauseofthehighexpenditureoftheforces,whichthendonotbesufficienttothefulfillmentofexercise.Thisoccursbecausetheathletebeganwithdrawalfromthecounterswiththeslackmusclesofback.d)thewithdrawalofathletefromthecounters(seesequence34)Withdrawalfromthecountersintothefootholdisachievedduetooneortwosmallstepsdependingon

28

constructionissteadfast.Thenassumessteadypositioninsuchawaythatthetotalweight(bodiesplusofprojectile)wouldbedistributedevenlybetweenheelsandnosesedgesofbothsolesi.e.onthemiddleoffoot./98/Thirdphasestartingpositionconsistsof:A)thearrangementoffeet(seesequence5)Howmanyathletessomanyandversionsofthearrangementoffeet,fromnarrowest,withwhichforexample,squats6TIthemultiplechampionofthepeaceAleksey[Sivokon]or3XthemultiplechampionofEuropeVladimirMarkovian(seephoto9),beforewidestarrangementoffeetasin5multiplechampionofthepeaceEudes[Kouen]orsilverprizewinnerofthechampionshipofthepeaceofthereefOf[gadieva](seephoto11).

Photos9.3XthemultiplechampionEuropev.Markovian

Photos10.3XthemultiplechampionPeace[A].[Tarasenko].

Photos11.PrizewinnerofthechampionshipPeacer.[Gadiev].

PhotographsfromthearchiveofthedeservedtrainerofRussiaa.A.[Efimova].

Themajoritiesofathletesuseanaveragearrangementoffeet,issomewhatwiderthanthewidthofarms,forexample3 Xthemultiplechampionofpeacea.Tarasenko(seephoto10).Thisarrangementofsolesdistributesloadbothonthefeetandonthethighs,andthenearerthesole,thegreaterthelargeloadliesdownon thefeet.Intermediateversionismoreoptimum.Nosesedgesmustbeslightlyexpandedtothesides,andthedegreeofthisturndependsonthewidthofsettingsoles.Thewidersettingfeet,thewidersettingfeet.Headisslightlyelevated/98,148,151/. Inanycaseitisnecessarytodevelopnosesedgessothatinthetimeofsquattingsthelineofthemotionofkneejointwouldcoincidewiththelineofsettingfeet.b) thefixationofrodinthefixedstatetothecommandofelderjudgestart ([stat]).Preparationfor[prisedu]isaccomplishedbytheconscioustensionofthemusclesofhands,thestartofkneejoints,severalrapidinhalation expirationsinordertoraisechest,andalsofinalinhalationapproximatelyonthreefourthmaximumvolumesoflungs,andthetensionofthemusclesofchest/98,147/.Forcreatingtherigidmuscularbodyaroundthespineshouldbealsoeasilystrainedabdominalmuscles/98,102/.Fourthphase ().Aftercommandstarttheathletemakessmall,energeticinhalationandexerciseitiscarriedoutonholdingofbreath.StudiesOf[i].[M].[Seregina](1965),provedthatthebesteffectinthehighspeedpowermotionsisobservedwithshortholding ofbreath(straining).,.Chestalwaysmustbeintheelevatedstate/98,147/,elbowsarewithdrawn/98,189/.Loweringmustbeslow andrealized.Athleteshouldbefocusedattentiononthat,sothattheelbowsduringtheloweringwouldmoveintheverticalplane,passingthroughthecenterlineofeachsoleofathlete/57,

29

98,148/.Inclinationforward,tothefingersoflegs,willforce athletetotransfertoogreatagravitytotheback,anddeviationback,totheheels,willtransferweighttothefeet.Themajorityofforeignanddomestictrainersimperativelyisrecommendedsothatthecenterofgravitywouldbepassedonthemiddle offoot.Thus,forexample,famousdoctorof[prised] Frederickk.[Khetfild]isrecommended:Thewidespreadproblemisincorrectskeletal muscularcoordinationinthecourseofsquatting.Thecenteringofweightabovethe[predpaltsevymi]cushions offeetveryfrequentlyleadstothedeviationofrodtoofarforward.Thisintoitsturncausesroundingback,impossibilitytoconductthebasinthroughthecriticalpointinthealmostcompletetransferofgravitytotheforceofmusclesofback.Accordingly,thecenteringofweightthroughtheheelsleadstothealmostcompletetransferofefforttothemusclesofbasinandthighs,muscleofbacktheyarebeguntooperateinthiscaseonlypartially.Allvarietiesofsquattingtechnique wide,narroworintermediaterequirethecenteringofweightabovetheliftoffoot,itisstrictonitsmiddle/151,153/.Buttherearethespecialists,whoproposethecenterofgravitytodisplacepredominantlytotheheelregionofsoles/21,101/.Ourspecialists considerthatthecompletecenterofgravitydisturbancetotheheelsispossibleonlyduringthewidesettingoffeet.Thewiderthefoot,thenearerthecenterofgravitytotheheelregionofsoleswilldisplace.duringsettingoffeetitiswiderthan arms,thecenterofgravitywillbeinthecenterfootwithacertaindisplacementtothesideofheel.Duringthenarrowsettingoffeet,thecenterofgravitywillbeinthecenterfootwiththesmalldisplacementtothesidefinger.Someforeignspecialistsvoiceopinionaboutthefactthatduringtheloweringinto[prised]thetibialbonesmustremainpracticallyvertical/98/

Fifthphaseliftfrom[priseda].Initialliftingmomenteasyremovalofpelvicbeltbackduetothesecondarystressoflongmusclesofbackinthesacralregion/98,147/.Allathletesitisindependentofthecraftsmanshipandthetitles,istestedoneanditistighterthepointofstumblingblock(deadcenter)withtheliftwiththerodfrom[priseda].Usuallyit[nakhodtisya]approximatelyatthebendinto30degrees.Thisplaceforfeetitisnecessarytoenterintotheworkintheextremelyinconvenientposition.Itispossibletoassumethatthisisthezone,inwhichtheactionofbuttockmusclesisreducedtotheminimum,andmusclesextensorsoffeetmusttakeloadonthemselves.Bytheonlymeansofovercomingthisdeadcenterispassagethroughittheeffortofthighsandthedeflectionofheadback,whichstrengthenstheactionofleverintheaidtothighs.Withtheliftintheascendingphasetheathleteappliesexplosiveefforttotheprojectileininitialthirdofmotionandslowingdownthespeedofthemotionofrodnearertothefinalposition/101/.Armsandpelvicregionmustriseupwardwiththeidenticalspeed/98,147/.Thetrajectoryofthemotionofheadingismaximallyclosetotheverticalline,passingthroughthemiddleofthesolesofathlete/98/.Expirationisaccomplishedonlyinupperthirdofliftfrom[priseda].Sixthphasethefixationoffinalpositionconsistsof:A)completestraighteningoffeetinthekneejointsInupperthirdofphaseofgettingupfrom[priseda]simultaneouslywithcompletestraighteningoffeetinthekneejointsisproducedtherectificationofbodyinthehipjoints./98,147/b)thefixationoffinalpositiontothecommandofelderjudgetothecounters([rek]).Attheendofstraighteningoffeetinthekneejointsandinthehipjoints,theathlete,withoutweakeningmusclesofbackandwithoutdecreasingtheconcentrationofattention,awaitsthesignalofelderjudgetothecounters.Seventhphasethereturnofrodtothecountersafterthecommandofelderjudgetothecounters([rek]).Thereturnofprojectiletothecountersisachievedviacarefulstepforward,withtherequiredretentionofthetensionofthemusclesofbackandelevatedchest.Bythetechnicalrulesofcompetitionsassistantsitispermittedtorenderaidtoathleteinthereturnofprojectiletothecounters.

TheframedecompositionofthefulfillmentofsquattingwiththerodonthearmsisexecutedBydeservedtrainerofRussiai.G.[Derevyanko].

30

sequence6 sequence7 sequence8 sequence9

sequence10 sequence11 sequence12 sequence13

sequence14 sequence15 sequence16 sequence17SquattinginthefulfillmentofthesixfoldchampionofEuropeandpeacek.[Pavlova].

Atthestart(sequence6)ConstantinePavlovarrangesfeetonlywiderthanarms,nosesedgesareslightlyexpandedtothesides.Feetinthekneejointsarerectified.Chiniselevated,viewisdirected[vpered][vverkh].Theprojectionofthecenterofgravityofbody([ts].[t].[t].)isfallentothemiddleoffeet.Athleteissituatedintheexpectationofcommandstart.Afterthecommandofelderjudgestarttheathletemakes[poluvdokh],inthiscasethechestraisesitselfalsoonholdingofbreath,beginsmotiondownward.(sequence7)Onpersonnel8and9itisevidentthatthedownwardtibialbonesofathletepracticallyremainverticallyduringthelowering,basindepartsbacktothesideofheels,occursthesmallinclinationofbodyforward.Backpreservesflatposition.Athletecontinuestodescenduntiltheupperpartofthehipjointsislowerthanthetopofelbows.(personnel101112)Withgettingupupwardtheathleteexperiencesdifficultywiththepassageofdeadcenter(sequence13).Forthesuccessfulpassageofthispointtheathleteactivelysetsintheworkofmuscleoflegs,forthiscalculationoccurstheeasyremovalofpelvicbeltback(1314).Armsandpelvicregionriseupwardwiththeidenticalspeed.Inupperthirdofphaseofgettingupfrom[priseda]simultaneouslywithcompletestraighteningoffeetinthekneejointstheathletecompletelystraightensbodyinthehipjoints(personnel1516).Athletecompletelystraightenedfeetinthekneejoints,spinheremainsinthestressedstate,withoutdecreasingtheconcentrationofattentionititawaitsthesignalofelderjudgetothecounters.(sequence17)

Usuallyabovetheerrorswiththefulfillmentofexerciseweunderstandthedistortionoftherationalstructureofentiremotionoritsindividualparts.Moreover,thisdistortionnegativelyaffectstheeffectivenessofthefulfillmentofexercisebecauseoftheappearingdifficulties,whichinterferewithrealizingenginepossibilitiesandphysicalqualitiesofathlete.Thedistortionoftheenginestructureofexerciseisrecoveredbytrainer,judgeandathleteforachangeinthetimespatialcharacteristics.Thetimespatialstructureofthemotionofthebodyofathlete,ofhisindividualpartsandrodwiththefulfillmentofexerciseischaracterizedbythekinematiccomponents:byamplitude,byspeed,byacceleration,byrhythm,etcByotherwords,weseethekinematicsofmotion,whichistheconsequenceofinteractionoftheforcesofathletewiththeconstantforcesofgravity,inertia,resistance,deformationandfriction.Thus,anymotionsandstaticpositionsareaccomplishedbymuscularforcesofathlete.Or,ifwerestourselvesonthemoregeneralcommonlaws,thefulfillmentofcompetingexercisesin[pauerliftinge]theclearexampleofthefactthatthedynamicsreasonforkinematics.Butonceofreasonareconcealedinthedynamics,thentotrainerandathletefollowsfirstofallwelltoexaminetheprimarystructureofexercise.Therational

31

technologyoftheliftofgravity,asisknown,advancesextremelyhighdemandsfortheaccuracyoftheexecutionofmotions./56/

Errors,mostfrequentlymetinthetechnologyofcompeting[priseda].

Unbalancedontocentergravitypositionofheadingaftertheoutputofrodfromthecounterscanleadtothemisalignmentofrodandasconsequence,thenonfulfillmentofexercise.Toodignityofheadingonthespin.Toodignityofheadingonthetrapeziformmuscle,createstheadditionallever,whichinclinesyourhousingforwardfromtheoptimumtrajectoryofmotion.Rodmustlie,sothatthetopofheadingmustbelocatednotlowerthanthethicknessofheadingitselffromthetopoftheexteriorsofthearms.Fig.1/165/Toowideornarrowagallantofheading.Incorrectgallantofheading,toowideortoonarrow.Excessivelywidegallantdeprives[pauerliftera]ofcontrolovertherod,andnarrowcreatessignificantandharmfulstressintheelbows.Someoftrainerrecommendthewidthofgallantofwiderthanarmsby510centimeters,othersoftrainerto815centimetersfromeachside.Itisheredifficulttospeakcategorically,itisnotnecessarytoforgetabouttheindividualanatomicalstructureofathlete.Thewidthofgallantdependsonflexibilityintheelbowandhumeraljoints.ItisunderstandablethatthewidthofgallantwillbemoreinSiberiantopaz,thanintheathlete,whoappearsinthecategoryto56[kg].Itisdesirabletoraisealittleupwardelbows,thisarrangementwillpreventtheslidingdownofroddownwardwiththefulfillmentofexercise.Themethodofrodfromthecounterswiththeslackmusclesofhandsandtrunk.Theoutputofrodfromthecounterswiththeslackmusclesofbackcanleadtothelossofthecontroloftheathleteovertherod.Rodbeginsto[tresti]tostrikeathlete,tothisitdepartsmanyforces.Mostfrequently,attemptconcludeswithfailure.Toogreatawithdrawalfromthecounters.Excessstepsthisistheexcessexpenditureofenergyandforce.Thedangeroftheweakeningofmusclesofbackappears,thiscanleadtothefailure.Tomoveawayfromthecountersismustexactlyonsomanyinordernottocatchbytheirrodandnottoconcerncountersbythefootoffoot.Toonarroworwideasettingoffeet.Inspiteofthatthatsettingfeetmustbeindividualforeachathlete,onthecompetitionsitispossibletomeetathleteswiththepowerfulthighsandthepoormobilityin[golenostope],whichmakesquattingswiththenarrowsettingoffeet.Andastheconsequenceofthis,90%of[nedosedov].Toowideanarrangementoffeetcanleadtotheinjuriesofelbowsandgroin.Incompletemotionamplitudedownward,notthepassageofrightangle.Notthepassageofrightangleaccordingtothetechnicalrulesisconsiderederrorandattemptcannotbeconsideredsuccessful.Excessinclinationofhousingforward.Thesuperfluousinclinationofhousingforwardwiththesquattingcanoccurforthefollowingreasons:insufficientflexibilityinthetalocruraljoint,theinsufficientforceofmusclesoflowerpartthespinsortheirregularshapeofthefulfillmentofexercise.Leadoftheliftofbasinaccordingtotherelationtotheshouldergirdle(promptstraighteningoffeetinthekneejoints).Itleadstothesuperfluousinclinationforward,andthelargepartoftheloadliesdownonthemusclesofback.Notthedisconnectionofelbowsintheinitialcounterandafterliftintheterminalphase.Nottherectificationofelbowsbyathletebothatthestartandintheterminalphase,accordingtothetechnicalrulesitisconsiderederror/165/.Iftrainerinthecourseoftwoweeksduringthetrainingscontrolsthepositionofelbowsinathleteineachofhisapproaches,thisimmediatelywillbereflectedin[priseda]techniquetothebestside.Tippingoftheheaddownwardinanyofthephasesof[priseda].Thiscanleadtotheroundingspinsandtotheinclinationofbodyforward.Themorestronglytheinclinationwillbeforward,thelesstheloadonthefeet,andthegreatertotheback.Roundingbackinanyofthephasesof[priseda].Roundingbackcanleadtothecenterofgravitydisturbancetoaforwardsectionofthefootandanincreaseintheloadon[nizhniyu]thepartoftheback.Elbowsbeginmotion.Duringtheloweringmustleadthethighs,butnotelbows.Thekeymomentoftechnologyconsistsinthefactthatthemotionbeginswithbendinthehipjointstothebendofelbows.Thighswillretire,loadingheels.Thisminimizestheunnecessaryadvancementofshinsforward.Informationofelbows.Theinformationofelbowsoccursasaresultoftheunbalanceofforcesbetweenthereducingandabducting

32

musclesofthigh,whichcanleadtotheweakeningofmusclesofback.Itisnecessarytoworkonstrengtheningofthelagginggroupsofmuscles.Althoughthereareexceptions,forexampleAleksey[Sivokon]reducestheelbows,neverthelesswiththedeadweightof67[kg]hesquatswiththerodwiththeweightof310[kg].Leadoftheliftofbasinaccordingtotherelationtotheshouldergirdle(promptstraighteningoffeetinthekneejoints).Donotraisebasintoorapidlywithgettingup.Themotionofbasinandbodyupwardmustoccursimultaneouslysothatthebacknotwould"fallwithgettingupforward.

Alittleabouttheoutfitting.

Tricot([kombez])forthesquatting.Duringthetrainingsandonthecompetitionsbyathletesareused[kombezy]ofthreeAmericanfirms:[Inzer],Titanand[Maraton].Dependingonhabitsathletesuse[kombezy]fromsoftermoreelasticasforexampleInzerOfchampionOfsuittomostrigidGoltOfmetaloffirm[Maraton].Mike([polurukavka]).Theaccordinglytechnicalrulesofcompetitions,duringthefulfillmentofsquattinginathleteunder[kombez]mustbeputon[polurukavka].So