anti-smoking 10 03 g4

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SMOKING KILLS SLOWLY

Stop while you still canSmoking doesn't make you a man.

Don’t smoke if you want to stay healthyIf you don’t spend your money on smoke you’ll be wealthy.

Bad friends make you worse

If your friends smoke around you they will mostly damage you so don’t walk around with bad friends you have to choose friends carefully exactly like you choose your clothes.

People die from smoking

A lot of people die from smoking about 1 out of 3 people die from smoking and mostly from the poor countries.

How to quit smoking

There are many different ways to quit smoking.

1- Stay a way from bad people .

2- Try to play or any thing useful in your free time.

3- If you saw some smokers don’t approach them.

Smoking and respiratory diseases

1- A relative decline of the bronchus, leading to a lack of oxygen.

2- Increase the resistance of the entry and exchange of gases in lungs.

3- Smokers can’t breath like non-smokers.

Ingredients of cigarettes

Cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins. These include nicotine, tar, and carbon monoxide, as well as formaldehyde, ammonia, hydrogen cyanide, arsenic, and DDT.

Some Advice

1- Learn how to say (NO).

2- Make good friends.

3- Learn from others mistake.

Smoking make changes in your behavior

1- you may leave your parents.

2- change your live to death.

3- smokes in toilets .

4- afraid from your parents .

Continued to take off from smoking

1-Busy your mouth and your hand.

2-Don’t set in place where you smoke.

3-Imagine to give up and try to overcome them.

Sources & Done by

The Ministry of Health clinics to quit smoking ( the paper that they gave us ).

Done by : Hussain moh’d , Ahmed , Mohammed.

Grade: 10.3