9 familiar herbs for beginners ebook herbal academy of new england
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9 Familiar Herbs for Beginners
MINI-MONOGRAPHS AND RECIPES
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TABLE OF CONTENTS
Copyright 2015 Herbal Academy of New England, 24 South Road, Bedford, MA 01730
Permission to make one copy for personal use is hereby granted to recipient.
What is a Plant Monograph? 4
Lavender 8
Peppermint 10
German Chamomile 12
Thyme 14
Ginger 16
Rosemary 18
Red Clover 20
Nettle 22
Dandelion 24
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plant monograph?WHAT IS A
As you study the properties and actions of individual herbs, you may consider
starting your own materia medica, a body of collected knowledge on plants, often
including plant monographs. The word monograph comes from the Greek word,
“monographia.” Mono [single] + grapho [to write]. In other words, a monograph is
a detailed writing of a single subject — in our case, herbs.
Start small, and introduce yourself in theory and in person to each plant as you
begin your journey with the herbs. Ask each plant to impart its wisdom, use your
senses, and simultaneously research written resources lled with information
about the specic topics covered in each monograph.
We recommend writing a monograph for each herb you encounter as you study
herbs, embedding it in your memory using both the physical act of writing about it
and the intellectual requirements of research and
critical thinking and inquiry.
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monog raph ia mono [single] + grapho [to write]
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Throughout this ebook, we will highlight several herbs in mini-monographs
along with recipes and links for further reading. Each of these herbs are also featured
in more detail in The Herbarium’s extensive plant database.
The Herbarium database includes some of the most beautiful and complete
monographs to date, pulling together traditional herbal wisdom, hands-on experience,
and modern scientic research to present a multifaceted description of each herb.
Along with quick facts, there is detailed information on the medicinal uses of each
plant. Multiple images and botanical prints, scientic research, and information
on botany, energetics, safety, preparations, and dosage make these monographs
wonderful tools for learning for students and curious dabblers.
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http://herbarium.herbalacademyofne.com/http://herbarium.herbalacademyofne.com/http://herbarium.herbalacademyofne.com/http://herbarium.herbalacademyofne.com/
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Lavender i s a del ightful ly aromatic nervine that can be taken internal ly a s tea or
t incture to upl i f t the emotions, re l ieve headache and anxiety, and ease one into
sleep. Lavender i s used for i ts relaxing effect - s imply smel l ing the volat i le oi l s of
this plant has a calming effect during t imes of stress and tension. In addit ion to
being used as a nervine, lavender i s a lso car minative (a iding digest ion and rel ieving
gas) , antispasmodic to the gastrointest inal system (relaxing spasms associated with
anxiety and tension) , a circulatory st imulant ( increases circulat ion to the periphery of
the body—perfect for someone with cold hands and fe et ) , and an antimicrobial and
antiseptic useful for dis infect ing cuts and wounds. Lavender also soothes the i tch and
pain of insect b i tes and soothes and a ids heal ing of burns .
Lavendula officinalis (Lamiaceae) – Unopened Flower Buds
Lavender
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INGREDIENTS
1/2 cup dr ied lavender
3-quart po t o f bo i l ing water
DIRECTIONS
Set the pot of boi l ing water on the table . Add lavender buds.
Cover your head with a towel and hold your face over the
steaming pot for a few minutes . Be care ful not to get too c lose as
the s team can burn your skin!
When you are done, wash your face with a c leanser and then
r inse your skin with cool water to c lose your pores .
Herbal S team for Beauty
MORE ON LAVENDER
Lavender Plant Monograph in The Herbarium
Heaven in a Bottle
Lavender Bath Salts
http://herbarium.herbalacademyofne.com/monographs/#ID=1004http://herbalacademyofne.com/2014/07/lavender-infused-oil-recipe-aka-heaven-in-a-bottle/http://herbalacademyofne.com/2014/10/diy-lavender-bath-salts/http://herbalacademyofne.com/2014/10/diy-lavender-bath-salts/http://herbalacademyofne.com/2014/07/lavender-infused-oil-recipe-aka-heaven-in-a-bottle/http://herbarium.herbalacademyofne.com/monographs/#ID=1004
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Peppermint
Peppermint st imulates dige st ion and relaxes
tension, so i s helpful fo r digest ive disorders
associated with pain and spasm, from gas
and col ic and cr amps to nausea and vomiting
to diarrhea. I t has a c ool ing qual i ty so might
be best for someone with too much heat
in the gut or in general . T he volat i le oi l s
in pepper mint are antimicrobial and areeffect ive against a range of bacterial , viral ,
and fungal infect ions, and peppe rmint i s a
tradit ional treatment for fevers, colds, and
flus due to i ts antimicrobial propert ies as
wel l as i ts abi l i ty to st imulate the r elease
of heat from the body during a fever.
Inhalat ion of the volat i le oi l s in
pepper mint oi l or tea helps rel ieve nasal
congest ion in the most pleasant, aromatic
way. As a nervine, pepper mint i s both
relaxing and st imulat ing to the nervous
system, calming anx iety and rel ieving
tension, but can also be used to r echarge
vi ta l energy, increase mental c lar i ty, and aid
concentrat ion. Pepper mint’s high essential
oi l content make s i t unsafe in high amounts
during pregnancy or for young chi ldren, and
it can also aggravate heartburn.
Mentha piperita (Lamiaceae) – Leaves
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MORE ON PEPPERMINT
Peppermint Plant Monograph in The Herbarium
Real Peppermint Hot Cocoa
Homemade Calamine Lotion
INGREDIENTS
1/2 cup dr ied or 1 cup fresh peppermint l eaves
1/2 gal lon tap water
DIRECTIONS
Place peppermint and water in a 1/2 g al lon glass jar .
Set in a sunny place for 2-8 hours .
Refr igerate and enjoy as a co ld dr ink.
Pepperm int Sun Tea
A w o n d e r f u l l y c o o l i n g p i c k- m e- up
f o r a h o t s u m m e r’ s d a y.
http://herbarium.herbalacademyofne.com/monographs/#ID=1016http://herbalacademyofne.com/2014/11/indulge-your-sweet-tooth-with-real-peppermint-hot-cacao/http://herbalacademyofne.com/2014/05/natural-itch-relief-recipe/http://herbalacademyofne.com/2014/05/natural-itch-relief-recipe/http://herbalacademyofne.com/2014/11/indulge-your-sweet-tooth-with-real-peppermint-hot-cacao/http://herbarium.herbalacademyofne.com/monographs/#ID=1016
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Page 12
German Chamomile
Chamomile is a gentle, soothing ner vine that
eases anxiety and tension and cools str ess-related
anger and infla mmation. It is well loved by adults
and children for calming the ner vous system
in preparation for sleep. Chamomile is a great
digestive aid due to its car minative, antispasmodic,
and anti-inflammator y actions. It eases digestion
by relaxing muscles in the digestive tract and
relieving cramping. As a mild bitter, it stimulates
appetite and the liver. It is also used f or the
treatment of stomach ulcers, colic, and menstrual
cramps, as well as the emotional symptoms
associated with PMS.
Matricaria recutita (Asteraceae) – Flowers
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MORE ON CHAMOMILE
Chamomile Plant Monograph in The Herbarium
Soothing Nighttime Tea and Bedroom Spray
Chamo-Berry Banana Smoothie
INGREDIENTS
8 ounces g lass or s ta i nless s tee l spray bot t le (avoid put t ing
essent ia l o i l s in plast ic containers )
4 ounces witch haze l extract
4 ounces dis t i l led water
5-10 drops chamomile essent ia l o i l
3-7 drops cedar wood essent ia l o i l
3-5 drops vani l la essent ia l o i l
3-5 drops palo santo essent ia l o i l*
* Be sure to choose only e thical ly gathered palo santo, as this i s
an endangered plant
DIRECTIONS
Combine al l ingredients i n your bot t le .
Shake wel l be fore use and spray in the bedroom or on the bed orpi l low before going to bed to he lp enhance a good ni ght ’s s leep.
You can also use this in the house when there is a lot o f s t ressed
energy, agg ress ion, and anger associated with s tress to he lp
people calm down, breathe, and reconnect .
Soothing Bedroom Spray
Recipe by Amanda Klenner, on the HANE Blog
http://herbarium.herbalacademyofne.com/monographs/#ID=1http://herbalacademyofne.com/2014/06/how-to-use-chamomile-to-reduce-stress/http://herbalacademyofne.com/2013/07/chamomile-herbs-we-love-for-summer/http://herbalacademyofne.com/2013/07/chamomile-herbs-we-love-for-summer/http://herbalacademyofne.com/2014/06/how-to-use-chamomile-to-reduce-stress/http://herbarium.herbalacademyofne.com/monographs/#ID=1
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The high volat i le oi l content of thymecontributes to i ts strong antimicrobial
and diaphoret ic act ion. I t i s war ming and
drying, so thyme is good for cold and wet
respiratory co ndit ions and can st imulate
expectorat ion. I t can be consumed in
tea and used in s inus steams. I t i s a lso
helpful for sore throats and co nvulsive
coughs due to i ts antispasmodic act ion.
Thymus vulgaris (Lamiaceae) – Aerial parts
Thyme
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MORE ON THYME
Making Herb Paste
Lice Home Remedies
5 Easy Herbs to Grow
INGREDIENTS
1 cup raw honey
1/4 cup dr ied powdered thyme
Ster i l ized, dry jar and l id
DIRECTIONS
Place honey and herbs into s ter i l ized, dry jar and place into a
double boi ler over low heat .
Heat gent ly for 15 to 20 minutes , be ing sure not to le t the honey
boi l or scorch.
Stir , then remove from heat and cool.
When complete ly cooled, seal and store .
Honey can be used immediately, but for a stronger honey, leaveplant mater ia l in honey for two weeks before us ing.
Thyme Honey for Respiratory Support
http://herbalacademyofne.com/2015/03/making-herb-paste-an-easy-way-to-preserve-fresh-herbs/http://herbalacademyofne.com/2014/09/lice-home-remedies-using-herbs/http://herbalacademyofne.com/2014/03/5-easy-herbs-to-grow/http://herbalacademyofne.com/2014/03/5-easy-herbs-to-grow/http://herbalacademyofne.com/2014/09/lice-home-remedies-using-herbs/http://herbalacademyofne.com/2015/03/making-herb-paste-an-easy-way-to-preserve-fresh-herbs/
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Ginger
Pungent and war ming, this tropical rhizome
is antimicrobial , rel ieves nausea, aids digest ion,
and is a general anti - inf lammatory. Ginger
is a potent antiviral a l ly fo r colds, f lu, and
respiratory infe ct ions; thins mucus and supports
expectorat ion, and as a diaphore t ic helps the
body move heat toward the exterior of the body
to progres s through fever. I ts antimicrobial
act ion is a lso helpful in the case of GI tractinfect ions. Ginger i s wel l known as a carminative
and digest ive aid, rel ieving gas whi le i ts
antispasmodic act ion al leviates cramping and
griping as wel l as nause a, motion sickness, and
morning sicknes s. Ginger st imulates circulat ion
and brings war mth to the extremit ies, nice for
warming a body chi l led by weather or f lu.
Zingiber officinale (Zingiberaceae)– Rhizome
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MORE ON GINGER
Ginger Plant Monograph in The Herbarium
3 Reasons to Eat Ginger During Wintertime
Warming Ginger Cayenne Salve for Natural Pain Relief
INGREDIENTS
3-4 s l ices fresh ginger with skin
1 c love chopped gar l ic
1 cup water
Cayenne powder
Tea of choice (black, green, oolong, herbal )
Honey to taste
Milk/milk a l ternat ive , opt ional
DIRECTIONS
Simmer 3-4 s l ices o f f resh ginger (skin on) and one c love of chopped
gar l ic in one cup of water for approximate ly 20 minutes .
Use ginger water to s teep tea (black, green, oolong or herbal tea) .
Add cayenne powder as hot as can be to lerated to induce sweat ing.
Add honey to taste .
Add milk or dairy a l ternat ive (a lmond, soy or other ) i f des ired.
Drink 3-4 cups per day.
Drink before bed and bundle up to induce sweat .
Basic Cold & Flu Tea
http://herbarium.herbalacademyofne.com/monographs/#ID=1012http://herbalacademyofne.com/2014/01/three-reasons-to-eat-ginger-during-wintertime/http://herbalacademyofne.com/2014/10/warming-ginger-cayenne-salve-for-natural-pain-relief/http://herbalacademyofne.com/2014/10/warming-ginger-cayenne-salve-for-natural-pain-relief/http://herbalacademyofne.com/2014/01/three-reasons-to-eat-ginger-during-wintertime/http://herbarium.herbalacademyofne.com/monographs/#ID=1012
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Warming and drying, pungent and bit ter, rosemary i s an
al ly for the digest ive, nervous, and circulatory systems.
Rosemary increases c irculat ion to the br ain, improving
focus and memory, and reduc ing nervous t ension that
may cause he adaches. I t ’ s a folk remedy for anxiety,
depression, inso mnia, fat igue, and stress. A wel l - known
digest ive tonic, i t s antispasmodic and carminative
act ions are good for di gest ive upset result ing from stre ss,
anxiety, and tensio n. As a nervine, rosemary relaxes
and upl i f ts the spiri t . I ts volat i le oi l s are antiseptic,
antibacterial , and anti fungal , making rosemary animportant al ly for f ighting inf ect ion. I t st imulates
blood f low throughout the b ody, moving heat out ward
to reduce a fever or warm the extre mit ies, or bring on
menstrual f low. Only cul inary amounts of rosemary
should be used during pregnancy.
Rosmarinus officinalis (Lamiaceae) – Leaf
Rosemary
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MORE ON ROSEMARY
Rosemary Plant Monograph in The Herbarium
5 Kitchen Herbs for Cold Season
Making Bouquet Garni
INGREDIENTS
2 cups baking soda
5 drops rosemary essent ia l o i l
5 drops lemon essent ia l o i l
Quart mason jar
DIRECTIONS
Put baking soda and essent ia l o i l s i nto jar, and c lose .
Shake i t up to mix in the o i ls .
Fresh Carpet Powder
I f y o u h a v e a n o l d s p i c e j a r o r p o w d e r c o n t a i n e r y o u c a n u s e t h a t t o m a k e i t a l i t t l e e a s i e r t o s p r i n k l e
, b u t i t i s n o t n e c e s s a r y.
http://herbarium.herbalacademyofne.com/monographs/#ID=3044http://herbalacademyofne.com/2013/09/five-kitchen-herbs-for-cold-season/http://herbalacademyofne.com/2015/02/what-is-bouquet-garni/http://herbalacademyofne.com/2015/02/what-is-bouquet-garni/http://herbalacademyofne.com/2013/09/five-kitchen-herbs-for-cold-season/http://herbarium.herbalacademyofne.com/monographs/#ID=3044
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Red clover i s a diuret ic and al terat ive with an aff ini ty for t he lymphatic system andl iver, helping the body t o assimilate nutrients and remove metabol ic waste products. I t i s
helpful for condit ions result ing from the bui ld up of toxins in the body such as eczema,
psoriasis , and lymphatic swel l ing. Red clover contains high levels of phytosterols cal led
isoflavones, the bui lding blocks for hor mones which can dock onto rece ptors that could
otherwise be occ upied by the unnatural chemical estrogens we are ex posed to in our dai ly
l ives. The isof lavones in red clover help balance hor mones to al leviate premenstr ual and
menopausal symptoms.
Trifolium pratense L. – Flower head
RED CLOVER
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MORE ON RED CLOVER
Red Clover Plant Monograph in The Herbarium
Red Clover, Red Clover, Bring Healing on Over!
Red Clover Wine
INGREDIENTS
1 quart water
1 tablespoon red c lover blossom
1 tablespoon net t le leaf
1 tablespoon peppermint
1 tablespoon dandel ion leaf
DIRECTIONS
To one-quart hot water, add your herbs.
Steep for 20 minutes to four hours , s t rain, and enjoy dr inking
your weeds!
Nourishing Weedy Tea
W e l i k e t o m a k e a q u a r t a n d d r i n k o n e c u p a t a t i m e t h r o u g h o u t t h e d a y
. T h i s r e c i p e u s e s d r i e d h e r b p r o p o r t i o n s
.
http://herbarium.herbalacademyofne.com/monographs/#ID=1018http://herbalacademyofne.com/2014/04/red-clover-tea/http://herbalacademyofne.com/2015/04/turn-these-7-herbs-and-flowers-into-country-wine/http://herbalacademyofne.com/2015/04/turn-these-7-herbs-and-flowers-into-country-wine/http://herbalacademyofne.com/2014/04/red-clover-tea/http://herbarium.herbalacademyofne.com/monographs/#ID=1018
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Nettle
While their prickly s t ing i s considered anuisance by hikers and far mers, nett le
is the popular, cool kid of the herbal
world—herbal ists love nett les! Nett le i s a
quintessential nourishing her bal tonic, rich
in calcium, magnesium, iron, and other
vi tamins and minerals, and can be drunk in
tea or eaten dai ly. Nett le nourishes, suppor ts
and energizes the whole bo dy, i s r ichly
nourishing to the blood, puri f ies the blood
and assists the body in nutrient and prote in
assimilat ion, and re l ieves fat igue. I t a ids
el imination of waste and toxins from the
body, helping to al leviate arthri t i s , go ut, and
skin problems l ike eczema. Nett le i s anti -
al lergenic and anti -inf lammatory, and can be
usefu l in cases of hay fever and a l lerg ies. I f
stung by nett le, you can squeeze a l i t t le of
the leaf juice or tea on the st ing for rel ief .
Nett le i s a lso astringe nt and can be s l ight lydrying.
Urtica dioica (Urticaceae) – Aerial Parts, Roots
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MORE ON NETTLE
Nettle Plant Monograph in The Herbarium
Harvesting and Cooking Nettles
Nettle Hair Rinse
INGREDIENTS
Dried net t le
Raw, unpasteur ized organic apple c ider vinegar
DIRECTIONS
Fil l the jar ¼ ful l with net t les .
Pour enough apple c ider vinegar to f i l l the jar , ensur ing al l
net t les are covered by a couple inches.
Cover the jar with l id or a layer of wax paper and then the l id.
Let s i t in a cool dark place for 3-6 weeks and s hake occas ional ly.
The dr ied net t le may soak up vinegar . Check jar and add vinegar
as needed.
Strain and get creat ive.
I f s tored properly in a cool , dark cabinet , i t should la st a year.
Net t le Vinegar
I n c o r p o r a t e n e t t l e v i n e g a r i n t o m a r i n a d e s a n d d r e s s i n g s
http://herbarium.herbalacademyofne.com/monographs/#ID=1023http://herbalacademyofne.com/2014/05/harvesting-and-cooking-nettles/http://herbalacademyofne.com/2015/04/foraged-skin-care-remedies/http://herbalacademyofne.com/2015/04/foraged-skin-care-remedies/http://herbalacademyofne.com/2014/05/harvesting-and-cooking-nettles/http://herbarium.herbalacademyofne.com/monographs/#ID=1023
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Dandel ion leaf and root are an excel lent mild bi t ter tonic to offset the sweet tastes typical
for the Western diet and help to st imulate appeti te and ac t ivate digest ion and metabol ism.
Dandel ion has an aff ini ty for the l iver and gal lbladder, and increases the amount of bi le
secreted by the l iver to aid digest ion. As a supreme l iver tonic and diure t ic, dandel ion
reduces inf lammation and congest ion in the l iver, and encourages proper el imination of
metabol ic wastes and toxins - thus i ts reputat ion as a detox her b. I t i s helpful for urinary
and prostate infect ions, gout, arthr i t i s , and rheumatism. Harvested in spring, the root
wi l l have more of a bi t ter qual i ty. In fa l l , the root wi l l be a l i t t le sweeter with a higher
percentage of a prebiot ic cal led inul in that feeds beneficia l gut bacteria. Dandel ion is a
cool ing remedy that works part icularly wel l for those with warmer const i tut ions or disease
processes.
Taraxacum officinale (Asterarceae) – Leaf and Root
Dandelion
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MORE ON DANDELION
Dandelion Plant Monograph in The Herbarium
Dandelion Flower Syrup
Dandelion: The Dandiest Weed of All
INGREDIENTS
4 cups water
2 tablespoons dandel ion root , roasted and g round
2 tablespoons chicory root , roasted and ground
½ tablespoons c innamon powder
Natural sweetener to taste
Ground c innamon, for dust ing
DIRECTIONS
Add the water , dandel ion root , chicory root , and c innamon to
your cof fee maker or Fr ench press.
Add boi l ing water and al low the herbs to s teep for 5 minutes .
Strain and add sweetener to taste . Serve dusted with c inna mon.
Herban Root Coffee
M a k e s t w o 16 o z. s e r v i n g s
http://herbarium.herbalacademyofne.com/monographs/#ID=1009http://herbalacademyofne.com/2014/05/sweeten-your-breakfast-with-dandelion-flower-syrup/http://herbalacademyofne.com/2014/04/dandelion-the-dandiest-weed-of-all/http://herbalacademyofne.com/2014/04/dandelion-the-dandiest-weed-of-all/http://herbalacademyofne.com/2014/05/sweeten-your-breakfast-with-dandelion-flower-syrup/http://herbarium.herbalacademyofne.com/monographs/#ID=1009
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With roots in greater Boston, the Herbal Academy of New England is an educational
resource offering online herbalism programs, The Herbarium membership, and local
workshops. The Academy is committed to researching and gathering information and tools
to help support a lifestyle of self-awareness and whole body care. It is the Herbal Academy
of New England’s desire to encourage individuals and society to make sustainable and
meaningful changes so as to use Earth’s resources with greater wisdom and respect.
Check in on the HANE blog for articles covering herbalism, real food recipes, and
healthy living. Learn more about The Herbarium membership and online programs:
www.he rba lacademyo fn e . c om
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