58476844 weight-loss-plan-pleasant-hill-acupuncture-5
Post on 15-Jun-2015
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Weight loss program
Pleasant Hill Acupuncture
How to gain Weight!
• 1. Calorie : more taking less burning
• 2. weight : lifting up the weight
• 3. Water : need for weight gain
• 4. Protein supplement
• 5. Sleep : at least 8 hours
• 6. wear bigger size pants
How to lose weight!
• 1. Calorie : less taking more burning
• 2. weight : lifting down the weight
• 3. Water : expel for weight loss
• 4. avoid fatty meat protein
• 5. Sleep : at least 7 hours (7-9 hours)
• 6. ready to wear smaller size pants
Check your life style
• Morning Star
1. Waking up before 7 AM
2. Breakfast
3. Long –distance Commuting
• Night Star
• 1. Going bed after 12 AM
• 2. Dinner
• 3. enjoy night life
Got a good sleep?
TCM Clock
San Jiao (Triple burner time)
9:00 ~ 11:00 PM
Sleep Time
Help your good night sleep
• 1. Make a habit
• 2. warm shower or dry towel massage on your neck area
• 3. Light meal before 6:00 pm
• 4. Comfortable bedroom setting
• 5. Turn off TV and noise
• 6. Don’t forget the belly balloon breathing , meditation
An Mian (Peaceful sleep)
• An Mian Tang • Acupuncture point
Time to know your body type
Body areaTemperatureOverweight
Damp
HotUpper
Middle
Cold Lower
Check your Body composition
• Protein mass• Mineral mass• Mass of body fat • Total body water• Soft lean mass• Lean body mass• Weight• B.M.I.• Percent body fat• Age matched of body• Basal metabolic rate
etc.
Stress Test• * Heart Rate (Average,
Highest, Lowest, Ectopic Beat)
• * Overall Tone of Autonomic Nervous System
• * Balance of Sympathetic and Parasympathetic Tone
• * Physical Stress
• * Emotional Stress
• * Stress Dissolution Ability
• * Stress Score
Diagnosis
• Blood pressure
• Fasting blood test
• Vital sign
• Record body size
• Health history
• Family history
• Tongue and Pulse
• Abdominal palpation
• Ear diagnosis
• Facial diagnosis
• Color diagnosis
Factors of Weight gain
TCM Etiology
• 1. Fire - Qi deficiency ; not enough yang energy to burn oils (fat)
2. Fat (oil) – greasy fatty food diet, junk food
3. Water - dampness not being transported or transformed properly (hot or cold)
Plan
Excess
DeficientFat
Water
Tonify
Sedate Expel
Burn
TreatmentDiet
Counseling
Nutrition
Herbal Formula
Tea therapy
Stimulation
Acupuncture
Cupping
Moxibustion
Heat Therapy
Exercise
Breathing
Education
Detoxification
• Western nutrition fact
• Calorie
• BMR, BMI
• Nutrition in foods
1. Diet Counseling (Integrative)
• Eastern nutrition fact
• Tastes: Bitter, Sweet, Pungent, Salty, Sour,
• Color : Red, Yellow, White, Black, Green
• Seasons
Healthy Diet Recipe
Ex)Nutritional Herbal FormulaTea Therapy
• Vitamin A def.
• Acne• dry hair• fatigue• growth impairment• insomnia• hyperkeratosis (thickening
and roughness of skin)• immune impairment• night blindness
• Liver Blood def.
• Numbness in the extremities,
• tics, tremors, dizziness• blurred vision, floaters• insomnia, dry skin/hair• scanty or lack of
menstruation
Gou Qi Zi + Jue Ming Zi
Stimulation Therapy
• 1. Acupuncture
• Electro-acupuncture
• 2. Fire cupping
• 3. Gua Sha
• 4. Auricular acupuncture or tacks
• 5. Stone meridian pressure
Heat Therapy
• 1. Moxibustion
• 2. Hot moxa stone
• 3. High Radio Frequency
• 4. Heat lamp with needle
Breathing Method
• 1. Qi gong
• 2. Meditation
• 3. Exercise
• 4. Belly balloon breathing
Detoxification
• 1. Moxa Shower
• 2. Half bath, Sauna
• 3. Detox diet
• 4. Quit smoking, drinking, harmful substance
• 5. Help to find environmental toxic
Design your planQ
ityp
e • Mon.
• Stimulation
• Herbal Formula
• Diet Plan
• Exercise
Blo
od
typ
e • Wed.
• Stimulation
• Herbal Formula
• Diet Plan
• Heat Therapy
Yan
g ty
pe • Fri.
• Stimulation
• Herbal Formula
• Diet plan
• Heat Therapy
• Breathing
Calorie dense food• fatty meats
• Salami
• candy bars
• rice crackers
• Cookies
• potato chips
• anything which is fried
• cola
• beer
• ice-cream
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