5 ways to heal your body, buro 24/7 australia - ricardo riskalla...5 ways to allow your body to heal...
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5 ways to allow your body toheal itself
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Ricardo RiskallaPersonal trainer, author, nutrition expert and chef, Ricardo has been featured in
Vogue and many publications. He is the secret weapon of many a supermodel andactor.
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Ricardo Riskella wants us to re-evaluate our mentalstates and focus on healing our bodies from the inside
out
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In western cultures, we have a certain mentality that healing comes from the outside.
But in reality, when it comes to restoring our bodies, everything starts from the
inside. It's just about finding the right elements and conditions to the body and then
the body can work its own magic. Here's my top five ways on healing your body:
1. Sleep: The most important healing process that you can ever do to your body is
sleep. Try to aim for a minimum of 8 hours of sleep per night to totally let your body
regenerate itself.
2. Mediate: Sit down and follow your breath, and you'll see how much this will heal
your mind itself. You'll be surprised how much improvement you will feel in your
overall wellbeing by doing so.
3. Try to minimise products: Sometimes we overwhelm our bodies with unnecessary
products that can in fact being doing more harm than good. Instead, stick to
minimal ingredient products that use natural and non-harmful ingredients. Re-
consider switching to an organic deodorant, moisturiser and shampoo and condition
if you haven't already.
4. Food intake: Try to limit your food intake from time to time. Intermitted fasting
has been proven to have many lasting benefits on insulin levels, cellular repair and
gene expression which can help your body heal in the long run.
5. Light exercise: Lastly, it's so important to add moderate exercise like yoga or
Pilates to our lifestyle to help our bodies function. These types of workouts benefit
your body's strength, but without causing too much cell oxidation. Yoga is also a
powerful tool to help reduce stress, centre the mind and balance organ function.
Follow Ricardo:
Website: rawfit.com.au
Instagram: @rawfit_training
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