42- fresh air newsletter august 2008 endeavour hills
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8/12/2019 42- Fresh Air Newsletter AUGUST 2008 Endeavour Hills
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Directors Desk
GOPT!!Dear Members, Family, and Friends
Are you fighting fit? I hope so! Do you know what GOPTstands for? Your Step into Life trainer certainly doesespecially after our annual national conference which tookplace in Adelaide over July 18thto 20th.
Part of our conference focus was about GOPT groupoutdoor personal trainingand what it includes and how itis offered to you our members. I know I harp on aboutvariety but it is the absolute key to exercise results andsuccess. Variety also applies to your diet as well. Energylevels are increased with large varieties of fruits andvegetables the more variety the better. Every Step intoLife Franchise offers group outdoor personal training whichincludes these essential training programs.
Every session starts off with the all important warm up andends with a cool down and stretching. Look out for the 4new stretching boards that your trainer will roll out in thecoming weeks.
If you want guaranteed fitness, weight loss and fat lossresults then these are the must dos!
1. Train 3 times per week with your trainer2. Variety take full advantage of the training programs
your Franchise offers.
Continued on page 2
Local NewsANNUAL STEP INTO LIFE BALLDate: Saturday 18
thOctober 2008
Location: Eden on the Park.Dress code: Black Tie/Suit
Get frocked, look debonair, and celebrate your hardearned body with your team!!!
Please note, this year the Annual Ball does require you tobe fit so do keep up your training. The fitness componentof the ball is to dance your little SIL socks off! There will beawards for the best groover in town so start getting yourmoves together and show us what you can do on thedance floor You have 11 weeks to go!
**We are also currently in the process of looking forsponsors for the event. If you are interested, we would
love to hear from you. Please contact the State office on9818 6869. Please stay tuned for more Ball updates..
Join us for coffee/breakfast, Saturday 30thAugust @ 9am
SOCIAL EVENT OF THE MONTH
Where: Pool at Kings Complex in DingleyWhen: Saturday August 16thTime: 1pm to 4pmCost: $10 per personRSVP: for bookings by 14thto JasonFreebies: Can of soft drink, Winners trophy & Runners up.
August 2008, Issue 23Step into Life Endeavour HillsPhone: (03) 8502 8775 MB: 0421 765 665 (Jason Clark)E-mail:endeavourhills@stepintolife.com
Timetable ChangesAUGUST TIMETABLE
MON 6:15amCardio
6:30pmCardio
TUES 9:30am
Toning
6:30pm
ToningWED 6:30pm
CardioTHU 6:15am
Toning6:30pmToning
FRI
SAT 8:00amCardio
Last Saturday of every month at 9am for Coffee.Sundays 10:30am Social Run @ Braeside Park
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Merchandise Go to: www.stepintolife.com.au/treat-yourself.php
Beat the Freeze Polar fleecehalf zip (longsleeve)
WAS $60.00
NOW $49.00
Polar fleecevest
WAS $44.00
NOW $38.00
Member
ProfileBradley Kovac
Brad began at Step into Life
Endeavour Hills since is started in
Feb 08, before that he was a member
at Keysborough since 19thMarch 2007
Questions..
Where were you born?
South Eastern Hospital, Noble Park
What is your current profession ?Boring old School, Student
What sports have you been involved with during your life / best
achievement ?I've played Footy, Cricket, Tennis, Basketball and the best achievement
was when my tennis team won the Grand Final.
What is your favourite naughty treat ?Mc Donalds can't beat a DOUBLE CHEESEBURGER MEAL!
What primary school and secondary school did you attend?I attended Don Bosco Primary School in Narre Warren, and am
currently at Mazenod College in Mulgrave
What is the nicest thing anyone has ever done for you?Probable my Mum & Dad because they bought me a AFL membership
so I can go to the footy each week to watch the HAWKS play, the best
team ever!
What is your goal for the next six months exercise or other?
My aim in the next 6 months is to get under 21mins in a 4km run.
Interests and hobbiesFooty, Cricket Tennis, Basketball and Nintendo Wii.
What is your favourite session?Cardio is the best session because I hate using weights. The results so
far have been that I can run further without stopping since I started SIL
and I was doing the 4km run in 24mins and now I am doing it in
22mins
What results have you seen since started SIL?In my sporting commitments I have more endurance so I can run most
of the quarter out when I'm playing footy and I have been playing more
on ball this year, SIL has given me a lot of positives with the sports
that I play as most of them require a high endurance level.
EventsAug 1
stFri BOOTCAMP Recruits #1
Entry form must be completed by 31/76:30pmTrain for those fun runs
Aug 3rd
Sun FUN RUN - Queen of the Lake
www.ausrun.com.au
Morning
5/10km Run/WalkAug 3
rdSun BOOTCAMP Recruits #2
Entry form must be completed by 1/82:00pmTone up & loose weight
Aug 3rdSun AROUND AUSTRALIA COMP ENDSTraining diaries must be upto date this week
Training DiariesRecorded this week
Aug 8thFri BOOTCAMP Recruits #3
Entry form must be completed by 7/86:30pmTrain for those fun runs
Aug 11thSun BOOTCAMP Marines #1
Entry form must be completed by 8/82:00pmTone up & loose weight
Aug 15thFri BOOTCAMP Marines #2
Entry form must be completed by 14/86:30pmTrain for those fun runs
Aug 16thSat SOCIAL Pool Hall
Bookings needed by 14thAug
1:00pm to 4:00pmCost:$10 per person
Aug 17thSun FUN RUN Sandy Point Halfwww.ausrun.com.au
Morning7km Walk, 10km Run/walk
Aug 17thSun BOOTCAMP Marines #3
Entry form must be completed by 15/82:00pmTone up & loose weight
Aug 22nd
Fri BOOTCAMP Navy Seals #1Entry form must be completed by 21/8
6:30pmTrain for those fun runs
Aug 24thSun FUN RUN Defence Lake Attack
www.ausrun.com.auMorning5/10km walk/run
Aug 24thSun BOOTCAMP Navy Seals #2Entry form must be completed by 22/8
2:00pmTone up & loose weight
Aug 24thSun BIGGEST LOSER THE END
Measurements must be in today by 8pm8:00pmFINAL RESULTS
Aug 31stSun FUN RUN TRAINING Package part#18km, 10km & 21km Packages
11am to 11:55 ~ 12:108/10km $48, 21km $60
Sep 1stMon NEW SIL TIMETABLE STARTS
PUNISH TO THE TRAINERS BEGINSMonday to Saturday
Sep 7thSun FUN RUN TRAINING Package Part#2
8km, 10km & 21km Packages10am to 11:20 ~ 11:40Paid with Part 1.
Sep 15thMon SOCIAL Go carts at Le-mans Dandy
Bookings needed by 12thAug
7:30pm to 8:30pmCost:$45 per person
i i
JOIN US
Every Saturday 10am at Fiori Caf for our Coffee ClubEvery Sunday 10:30am at Braeside Park for social run
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Health & Fitness ArticleExercising healthily nutritional issuesWhy is nutrition important?Of course good nutrition is essential for health-as the saying goes, You are what you eat.
This means that we should all aim for a diet rich in fruits, vegetables, whole grains, nuts and healthy oils.Trying to avoid red meat and unhealthy fats is also advisable. Processed food or take-away food is oftennutritionally poor due to the lack of fresh ingredients.
You have a special need for good nutritionWhen you are exercising, have a health condition, or are under stress. The reason for this is that yourimmune system can be under pressure therefore putting you at a risk of muscle and joint injury. As youhave decided to take action on your health by training with Step into Life, you should be seriously looking
at your nutrition and taking extra care of what is supporting your body to better health.
What about supplements?People often think that it is time consuming and inconvenient to eat healthily. As a result more than 70%of the population regularly take supplements to boost their health and protect against illness. Even one ofthe leading medicine institutes in the world (Harvard Universitys School of Public Health) recommends amultivitamin as a great nutrition insurance policy. This message is particularly important for you as youare taking action to improve your health through Step into Life, and your exercise programme is puttingextra demands on your body than it is used to.
Which supplements should I take?Although many people want to take nutritional supplements, there are some concerns. For example,
going back to the advice of Harvard Universitys School of Public Health, experts warn that you should becareful when using supplements. High doses of vitamins and minerals can be dangerous. In Australia,the products on the shelves of supermarkets, health food stores and pharmacies are highly variable notonly in their ingredients but also the quality of these ingredients.
YourHealth supplements - exclusively available from your Step into Life TrainerAs you have decided to take a positive action to improve your health by training with Step into Life, weare happy to exclusively offer you the best evidence natural health supplements available in Australia.These products have been formulated by a group of medical practitioners to deliver just the rightquantities of vitamins, minerals, fish oil and the clinically proven DONA glucosamine. These professionalonly products are not available over the counter in pharmacy, health food stores or supermarkets.
Do I need to take the YourHealth Multivitamins?If you are pushing yourself to improve your fitness and wellbeing through your exercise programme withStep into Life then you need to be careful to support your immune system and protect yourself againstinjury. Improving your health is not only about exercise; you need to think about other aspects of yourhealth, such as nutrition. The YH Multivitamin has been particularly formulated to deliver just the rightamount of minerals and vitamins to support a health diet not too much or too little. When your body isunder physical or lifestyle stress you need to protect yourself as well as you can. This can ensure thatyou remain healthy and dont experience set-backs (such as an injury or a cold) that can stop your pushfor better health in its tracks.
Continued on page 5
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Do I need to take the YourHealth Enteric coated fish oil?The evidence is strong that Omega 3 fatty acids are good for
your health. They protect your brain and your joints and canhave lasting good effects on your heart. When you areexercising these factors are particularly important. Gettingenough Omega 3 from fish is ideal, but it can be difficult andexpensive. Also unfortunately, some fish can contain heavymetals and toxic chemicals that they have picked up frompolluted environments where they live. The YH Enteric coatedfish oil has been specifically tested to be free of toxicsubstances and comes from the worlds leading manufacturerof fish oils. In addition to the concern about toxic contaminantsin fish oil products on the market, they also can taste verystrong or create unpleasant fishy burps. That is why the YH
product is enteric coated which means that it has a specialcoating to help it pass out of the stomach before releasing thefish oil. Finally the YH Enteric Coated Fish Oil is the highestdose of Omega 3s available in Australia, in an easy toswallow capsule.
Do I need to take the YourHealth DONA glucosamine?If you have any joint problems, or a family history of arthritisthen you should consider YourHealth DONA glucosamine.DONA glucosamine is the only clinically proven glucosamineproduct available in Australia, and has been proven to supportcartilage health, reduce pain and joint damage in people with
arthritis. Specific clinical evidence is important becauseglucosamine and other natural products vary a lot on themarket. DONA glucosamine is the only one that is made witha special Italian patented process, and has been subjected tofull scale testing to prove that it works. It is available in 57countries around the world and gives you the security ofknowing that you are taking the best possible product forprotecting your joints. Because cartilage damage takes manyyears, if you do not do your best to protect your joints in lateryears it may be too late.
Ask your trainer
The YourHealth nutritional products are a great insurancepolicy for you when you are exercising on a Step into Lifeprogramme. You need to be especially taking care of yourimmune system and joints/muscles as you build your fitnesslevels, lose weight or aim for your own personal fitnesstargets. Speak to your Trainer to learn how the YourHealthsupplements can benefit you.
Elizabeth Greenwood, NaturopathElizabeth has an Advanced Diploma of Health Science in Naturopathy and iscurrently studying her Masters in Herbal Medicine from the University of Sydney.Elizabeth has 15 years of experience in the field of natural health and nutrition.
Photos Dance like Folino & Robbie
Social nights & Days out
Punishment to the Trainers this September
Get into the August Bootcamps b4 BiggestLoser ends and Spring hits
Sign upto the local fun runs with our groups
Watch out Endeavour Hills members, causeJase now has the camera so we expect tosee many Endeavour hills photos here next
month.
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Healthy on the insideYour Health supplements designed by
Doctors and Nutritionists
Mulitvitamins & Minerals-Formulated to insure against
injury & health problems-High doses of B vitamins-Suitable for men & women
YourHealth Enteric Coated
Omega 3 Fish Oil-Highest dose of Omega 3
available-Made by the #1 fish oil
manufacturer in the world-Enteric coated no fishy
burps
YourHealth DonnaGlucosamine-Clinically proven for quality-Good for runners & high
impact exercises-Improves mobility of joints
ReferralsThanks for Referring Your Friends
At Step into Lifewe value yourpatronage and the people you refer toour program.
In return for your support we would like toshow our appreciation by rewarding you witha gift from the national referral program.
The national referral program includes everyStep into Life venue in Australia. Theperson you refer can attend at the venue oftheir choice.
The referral gifts:
You may choose to receive either
2 movie tickets or
a $20 Coles-Myer voucherfor each friend who joins Step into Life as
a result of your referral.
OR
http://www.stepintolife.com.au/tell-a-friend member.php
RecipeHealthy Eating that Tastes Great!
Low Fat Banana Cake with Cream Cheese Frosting
INGREDIENTS2 cups plain flour Frosting1 tsp baking powder 2 cups icing sugar tsp bicarb soda cup light creamCheese 1 tsp vanilla extract tsp salt cup brown sugar1egg, lightly beaten cup skim milk
cup canola oil3 medium ripe bananas,mashed1 tsp vanilla extract
METHOD
Preheat oven to 180C/160C fan-forced. Grease or line 22 cm round
cake pan. Sift flour, baking powder,bicarb soda and salt in small bowl.Place brown sugar and egg in alarge bowl; beat with a mixer atmedium speed until fluffy. Add oil,milk, mashed banana and vanillaextract and mix until wellblended.Gradually mix in flourmixture until just moist.Pour batterinto cake pan and bake for 30minutes. Cool on wire rack.
FrostingPlace icing sugar, cream cheese and vanilla in amedium bowl andmix with an electric mixer until smooth. Spread frosting on top ofcooled cake.
Source:http://lowfatcooking.about.com
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Members BenefitsDiscounts & Offers
Please support our local traders, and takeadvantage of the discounts they offer. All you needto do is show youre Step into Life key ring to thestaff of participating outlets.
NEW ONES!
DANDENONG
SKATE CENTRE
41 PRINCESS HWY
DANDENONG
9794 8039
Receive 20% off
KINGS
COMPLEX
366 BOUNDARY RD
DINGLEY9558 3222
Receive 10% off
LE MANS
GRAND PRIX11-55 WATERVIEW CLOSE
DANDENONG SOUTH
8787 8178
Receive 15% offMembers Prices &
$5 off membership ifnot a member
Receive 10% off anymeal
Healthy Choices areavailable
0422 248 283
receive 25% off**not available withany other deals or
package offersSOUTH EASTERN
SUBURBS
MOBILE COMES TO YOU
Receive 50% offyour first
consultations& 10% off
consultationsthereafter.
PARKMORE OSTEOPATHY159 KINGSCLERE AVE, KEYSBOROUGH
9711 7562
receive concessionrates.
Chelsea
Denise Robinson ~ 0411 411 833
Receive 10% off allconsults. Rebateavailable withManchester Unity
SOUTH EASTERNCHIROPRACTIC CLINIC
292 CORRIGAN ROAD KEYSBOROUGH9798 1402
Complimentary InitialConsultation Valuedat $70 & $30 offOrthotics ifprescribed
159 KINGSCLERE AVE,KEYSBOROUGH 9711 7562
receive 10% off allconsultations
1800 087 374
Receive SpecialRates & ExclusiveKeepFit waitingperiods waived forclaiming on your
Become a TrainerGet qualified
Do you love what your Personal Trainerat Step into Life does? Have you everthought about becoming a PersonalTrainer?
We want you!
We are seeking qualified trainersto work at Step into Life.
Step into Life has a fantastic opportunity for you to
become a qualified Personal Trainer.
We are inviting Step into Life members that wouldlike to learn about becoming a Personal Trainer toan obligation free information session. We will tellyou how easy it is for you to become a qualifiedPersonal Trainer.
Every member that attends the Info session willautomatically receive a $500 voucher towards thecost of a Cert IV Personal Trainer with furtherscholarship discounts available.
Call 1 300 134 136for more details
Franchises Available$1000 Referral Bonus
We have Franchise territories availablethroughout Australia and New Zealand.
If you know any trainers or people with aninterest in health and fitness that would love torun their own Franchise business, please letthem know about this exciting opportunity.
$1000 referral bonus for any one you referthat becomes a Franchise owner.
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Franchise DirectoryMembers
BenefitsDiscounts & OffersPlease support our local traders, and take advantage of
the discounts they offer. All you need to do is show youreStep into Life key ring to the staff of participating outlets.
FANCY FILLINGSENDEAVOUR HILLS SHOPPING CENTRE
Receive10% off
Shop 4, 2-8 Victor Cresent
NARRE WARREN NORTH 9704 1833
Receive 2FREE
weeklymovies
with anynew
releasemovierental
WAVERLY GARDENS 9546 8721DANDENONG 9706 8211
10% off allitems in
store(excludingsale items)
LONSDALE STREET, DANDENONG9792 2578
Receive10% off.
ENDEAVOUR HILLS SHOPPING CENTRE
Receive 5%off*
*excludingspecials
VALUE HEALTH
ENDEAVOUR HILLS SHOPPING CENTRE
receive10% off
SHOP 40 ENDEAVOUR HILLSSHOPPING CENTRE9706 2234
20% off*Excludesspecialitems
We are currently looking for more local discounts for ourmembers, please let our trainers know if you have any
ideas of where you would like a benefit at.
We do it outdoors
VICBalwynBeaumarisBendigoBentleighBox HillCamberwellCarltonCaulfieldChelseaCheltenhamCranbourneCroydonDoncasterEssendonElthamElwoodEndeavour HillsFrankstonGreensboroughHamptonHawthornHeidelbergIvanhoeKewKeysborough
MalvernMill ParkMoonee PondsMorningtonMt WaverleyMurrumbeenaNewtown-GeelongPakenhamRingwoodPort MelbourneReservoirSouth YarraSt Kilda
SunburyTemplestoweThornburyVermont SouthWellington - SaleWerribeeWheelers HillWilliamstownWodongaYarraville
QLDBroadbeachBuderim (New)Everton ParkKawanaMackayPacific PinesPelican WatersRunaway BayTewantinWilston
SA
CampbelltownBlackwoodGawlerGolden GroveKensington GardensMawson LakesMorphett ValeMitchell ParkMt GambierModburyNorthgateNorth HavenProspect
West LakesHenley BeachHallett CoveSeacliffUnley
WACanning ValeIlukaNorth BeachSubiacoSwan View
ACTGungahlinANU
NSWAlburyAvalonBalmoralBaulkham HillsBlacktownBlakehurstBurwoodCamden (New)
CollaroyCronullaDrummoyneEarlwoodFrenchs ForestGlebeGlenmore ParkKellyville (New)MirandaParramattaPeakhurstPenrithQueens Park
Rose BayRushcutters BaySans SouciShellharbourSt ClairTerrigal
NTCasuarina
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