►25 real scientific ways to be healthy & fit this year ◄ health & fitness tips you need...
Post on 09-Feb-2017
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1. Drink more water
2. Eat breakfast.
3. Eat well throughout the day.
4. Eat at the right times.
5. Consider going meatless
6. Read the labels.
7. Get in shape.
8. Maintain a healthy weight.
9. Cross train.
10. Exercise wisely.
11. Take the little opportunities.
12. Think positively.
13. Be satisfied.
14. Think small.
15. Manage stress.
16. Choose your friends wisely.
17. Be productive.
18. Take a break.
19. Find emotional balance.
20. Stop engaging in risky behavior.
21. Exercise several times a week.
22. Get a good night's rest.
23. Learn how to cook.
24. Maintain your personal hygiene.
25. Bolster your immune system.
Bonus Tips: Educate yourself
5. Increase your intake of antioxidants
What next?
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