FITNESS & NUTRITION EXPERT PROGRAM

2015 PROGRAM • fitchicks.ca

Hey Chicks,Most fitness courses focus on 1 aspect such as personal training or fitness instruction. What they don’t focus on is

how to teach amazing classes that get you clients, nutrition programs that work, wellness techniques to improve

health and how to thrive & grow in the health industry. To succeed in this business and in healthy living, you have

to approach it from all angles. Times have changed and now it’s time for you to stand out you have to change

with it!

Our goal is to get every Canadian woman pumped & involved in their health and in turn, build healthier families

and communities. After 20 years of studying, testing, sweating and teaching in the fitness and health industry, we

have taken all of our awesome expertise and packed it into our 200hr applicable certification to give you the tools

to do just that!

The Fitness & Nutrition Expert program is the only certification course of its kind in the industry! This is

not just a fitness or nutrition course; it is a total body, life changing journey – inside and out. What makes its truly

unique and different is it focuses on ALL aspects of health. You will have the edge on all trainers in the industry as

you can counsel on fitness, nutrition & wellness AND will have the skills to market & build a successful business

(aka more clients!). You are not just going to learn the info in class but you are going APPLY and practice what we

cover – leaving this course with the skills, experience confidence to be a leading fitness rock star!

DON’T TEACH FITNESS OR WANT TO? This program is still for you! With a focus on total mind and body fitness,

nutrition and wellness, the personal transformation – inside & out – will amaze you.

Questions or want more info? Please do not hesitate to email Amanda@fitchicks.ca or call 1-877-F1-CHICK.

Looking forward to sweating up a storm with you,

Amanda & Laura – FIT CHICKS

This is a complete and thorough professional 200hr certification program in fitness and nutrition that offers applicable (aka you will actually use this in REAL life!) fitness instruction and personal training skills, program development, nutrition & lifestyle coaching and business building applications.

It also will provide a more in depth understanding and strategies on how to effectively motivate and change people’s lifestyles to build healthier communities everywhere. This program is created to enhance prior professional fitness and nutrition training or to serve as your introduction to this awesome field.

What is the Fitness & Nutrition Expert Program?

POTENTIAL CAREERS INCLUDE:

✓ Personal Trainer

✓ Group Fitness Instructor

✓ Nutrition & Wellness Coach

✓ Recipe Developer

✓ Health Writer

✓ Fitness Business Owner

✓ Gym Manager

✓ Children’s Activity Coordinator

✓ Fitness and wellness retreat leader

✓ FIT CHICKS franchise

1 • F I T N E S S & N U T R I T I O N E X P E R T

There are a ton of fitness programs in the market. So what makes the Fitness & Nutrition Expert the best choice for you? Let us break it down!

What makes this program different?

FITNESS & NUTRITION EXPERT ✓ A holistic approach, with a focus on fitness, nutrition, wellness AND business, we are the only all inclusive program that offers it all!

✓ Includes personal training, group fitness and online training which means you will become versed in 3 areas for the price of 1

✓ Nutrition Counselling, which means you will have the knowledge to guide clients to get results and reach long term health goals with proper nutrition

✓ 200 Hour certification program which means we are here to support you through your in-depth learning, building confidence and skills.

✓ Co-op & Teaching Placement to ensure you have real life experience to hone your skills, build your resumes and confidence

✓ An awesome Chick network with access to job opportunities, awesome resources, discounted services and ongoing support in the industry

OTHER PROGRAMS ✗ Narrowed approach, which means you will focus on only

1 aspect of fitness that will limit your scope and skills.

✗ Only includes personal training OR group fitness OR online training, which means you are limiting your reach and your income and will need to make multiple courses.

✗ No focus on nutrition counselling, which means your clients will not be able to get results and reach long term health goals. Nutrition is over 90% of the equation!

✗ Weekend Courses which means you learn primarily from a book with no additional support.

✗ No co-op or teaching placement, which means you will have no practical experience when leaving the program.

✗ No support, which means you will likely finish the program and not have any additional support or access to help you success

2 • F I T N E S S & N U T R I T I O N E X P E R T

Once you have successfully completed the program, you will receive:

Certification

✓ Title of Certified Fitness & Nutrition Expert (FNE) by FIT CHICKS

✓ Certificate of completion

✓ The Fitness & Nutrition Expert certification seal to your materials to show the world your professional skills.

3 • F I T N E S S & N U T R I T I O N E X P E R T

C E R T I F I E D

FITN

ESS

& NUTRITION EXPERTFIT CHICKS

Accredited with CAN FIT PRO!The Fitness & Nutrition Expert certification is internationally accredited by Can Fit Pro! What does that mean? Upon completion of this certification, you are also equivalent to receive your Fitness Instructor Specialist with Can Fit Pro!

To receive accreditation by Can Fit Pro, graduates must complete the Certification Accreditation Request Form with Can Fit Pro.

PROGRAM BREAKDOWN

The Fitness & Nutrition Expert Program is broken down into 4 sections that combine live online classes, at home / online study and practical teaching including:

✓ FITNESS

✓ NUTRITION

✓ WELLNESS

✓ BUSINESS

Program Breakdown

5 • F I T N E S S & N U T R I T I O N E X P E R T

PART 1. 60 HOURS LIVE ONLINE CLASSES

Classes will be held online weekly on Mon and Wed evenings and on select Sundays. For full class schedule, please visit www.fitchicks.ca. Note: All live online classes will be recorded for later viewing should you not be able to attend.

PART 2. 100 HOURS ONLINE / PRIVATE STUDY

At home study will include a variety of online and at home study in addition to the live classes. These include pre-reading, assignments, tests, tutorials and viewing pre-recorded videos (ie yoga, workout videos etc - all instructional programming from course).

PART 3. 40 HOURS TEACHING / ASSISTING / COOP

Our goal is to have you leave this program with the knowledge, skills and confidence to be the fitness rock star we know you are. Please note that this is a very comprehensive course and requires full attendance (unless otherwise approved). Certification is granted when program is complete and all pre/post work has been submitted.PROGRAM BREAKDOWN

FITNESS

SECTION A: Fitness

2015 SCHEDULE

7 • F I T N E S S & N U T R I T I O N E X P E R T

Whether you are just starting in the industry, have been training for years or just want to learn about health and wellness , you will leave this program with the skills, confidence and support to be a fitness rockstar in all areas!

IN THIS SECTION YOU WILL LEARN:

✓ Personal training, group fitness instruction and fierce health coaching

✓ How to teach! From 1 on 1 to group classes

✓ Become an expert on building fierce results based classes and training programs

✓ Develop in-home and outdoor programs for all levels & goals

✓ Create dynamic kids programs

✓ Develop the best online training programs to train all over the world

✓ Have the confidence, skills and support to be a leader in this industry

✓ …& so much more!

The fitness section is broken down into 4 modules including:

SECTION A: Fitness

8 • F I T N E S S & N U T R I T I O N E X P E R T

FITNESS MODULE 1

PERSONAL TRAINING• Basic training principles for PT• Fitness Theory• Anatomy• Components of a workout: warm up, cardio,

resistance training, cool down• How to assess clients and screening • Specific Program Development & Design

(i.e. weight loss, muscle building, etc.)• Dealing with Injuries & Modifications• At home exam, class assignment, project and

practical training included

FITNESS MODULE 4

FITNESS FOR CHILDREN & BOOMERS• Assessment of current fitness needs• Getting the family involved:

Training moms to be active with their kids• Healthy Habits: How to develop at any age• Development of Fitness games, obstacle courses,

walking clubs• The difference with training children & elders vs adults• Legal, liability , risks• Pregnancy training and seniors

FITNESS MODULE 2

GROUP FITNESS INSTRUCTOR• Basic training principles for group fitness• Components of a group fitness class: warm up to cool down• Program Design & Development (i.e. bootcamp, progressive

programs, etc.)• Teaching various levels, injuries and modifications• How to instruct: cueing, phrasing, music selection• How to build a community: Leadership & motivation skills• Partner work, team building, obstacle courses• Using your space: indoor vs outdoor workouts• Effective group classes with equipment & without• At home exam, class assignment, project and practical

training included

FITNESS MODULE 3

ONLINE TRAINER• How to build an online training presence• Communicating online, systems and technology• Client screening and evaluation• Online program design and development • Client engagement online to get results• Liabilities, legal, etc.

NUTRITION

SECTION B: Nutrition

1 0 • F I T N E S S & N U T R I T I O N E X P E R T

2015 SCHEDULE

The marriage of good nutrition and fitness is the KEY to real long term success. And most trainers in the industry have little to no knowledge in this area! The truth is you can train til the cows come home but unless you know what, when and how to use food to change your body and long term health, the results are short lived. By building your nutrition expertise, healthy eating coaching skills and how to apply real delicious strategies that work, you help your clients and networks change their lives.

IN THIS SECTION, YOU WILL LEARN:

✓ How to use nutrition to reach goals (i.e. weight loss, build muscle, get fierce!)

✓ Real, whole foods made with love & The Complete in 3 rule

✓ Food intolerances and how to avoid them holding back your progress

✓ Create custom macro based nutrition recommendations

✓ Using apps, tools and tricks to stay on track

✓ How to create custom delicious, well balanced meals

✓ Recipe development & healthy eating writing

This nutrition section is broken down into 3 modules and includes in depth in class and at home study of:

SECTION B: Nutrition

1 1 • F I T N E S S & N U T R I T I O N E X P E R T

MODULE 1

NUTRITION BASICS• Basic nutrition principles

• Macronutrients: Proteins, Carbs and Fats

• Micronutrients: Vitamins & minerals

• Food intolerances, sensitivities and allergies

• Nutrition myth busters

MODULE 2

NUTRITION PLANNING• Specific diets for goals ie for weight

loss, energy and muscle building

• Determining nutrition needs based on body type

• Pre and post workout nutrition

• Blood Sugar Management & the Glycemic index

MODULE 3

NUTRITION & RECIPEDEVELOPMENT • Food Philosophy: Real, whole foods

made with love

• The Complete in 3 Rule: Creating balanced meals

• Meal preparation techniques

• Program development and design

• Recipe development

• Healthy eating motivation techniques, accountability and evaluation

WELLNESS

SECTION C: Wellness

1 3 • F I T N E S S & N U T R I T I O N E X P E R T

2015 SCHEDULE

In the fitness industry, we spend so much time worrying about the outside that we forget how the mind truly controls the health of the body. The shift of the need for a holistic approach to fitness is greater than ever. By learning how to incorporate an effective wellness plan and strategies for your clients and yourself will completely take your ability as a coach to a whole new level.

IN THIS SECTION, YOU WILL LEARN TO:

✓ How to build a wellness map

✓ Strategies to dealing with the emotional side of health

✓ Stress management – more important than ever!

✓ Detoxification systems and hormonal balance

✓ Sleep –The rest & digest system

✓ Yoga / Meditation to repair the body and mind

✓ Visualization techniques and affirmations for health

✓ Self-care: How to avoid the “givers burnout”

This section is broken down into 5 modules: and at home study of:

SECTION C: Wellness

1 4 • F I T N E S S & N U T R I T I O N E X P E R T

WELLNESS MODULE 1

YOGA & MEDITATION• The history of meditation

• Vipassana, seated postures and love & kindness

• Affirmation techniques

• Yoga principles and types of yoga

WELLNESS MODULE 2

EMOTIONAL SIDE OF FITNESS• How to effectively deal with

clients emotions

• Eating disorders, Body dysmorphia and emotional eating

WELLNESS MODULE 3

SLEEP • How sleep effects the body

& sleep cycles

• Sleep cycles & The “rest and digest” system

• Detoxification systems

• Sleep techniques for insomnia

• Assignment: Sleep cycles

WELLNESS MODULE 4

SELF CARE• How to avoid trainer burnout

• Reaching your personal goals

• How to build the mindset of a champion

• Rejuvenation techniques

• Vitamins and supplements

WELLNESS MODULE 5

MIND / BODY • Mind & Body: Visualization techniques

• How to build effective vision boards

• Power thoughts for positive results

BUSINESS

SECTION D: Business

1 6 • F I T N E S S & N U T R I T I O N E X P E R T

2015 SCHEDULE

The business aspect is one of the most important and overlooked areas in fitness and nutrition. From the nitty gritty legal & accounting to how to create a kick butt personal brand & cost effectively market, this section is a “must have” for anyone looking to grow personally and professional. Whether you train in a gym, have your own company or are looking to motivate family & friends, you are your own personal brand and you will learn how to build your business for success (plus it will teach you how to instantly get loads of clients!)

IN THIS SECTION, YOU WILL LEARN:

✓ To build a killer personal brand

✓ How to build a business plan

✓ Legal, insurance and accounting 101

✓ Get noticed! Wanna get on TV? Become a PR rock star

✓ Marketing: How to build a killer fitness biz without breaking the bank.

CHICK APPROVED NUTRITION

INCLUDING FIT CHICKS Sample Meal Plan + 10 Easy Recipes!

©2014 FIT CHICKS. Property of FIT CHICKS/LAJQ Chick Enterprises In. Not to be reproduced, reformatted or redistributed. Please consult a physician before entering into an exercise or nutrition routine or program.

FIT CHICKS

WORKOUTSSweat up a storm with

FIT CHICKSSIGNATUREDVD WORKOUTS

+ WORKOUT MAP INCLUDED!

8

FIERCEIN8Get Fit & Fierce in as little as 8 weeks!

CHICK APPROVED NUTRITION

FIT CHICKS GUIDE TO GLAM GREENSMOOTHIES

+ 8 Green Power Recipes

GLAM GREENSMOOTHIES

UPCOMING RETREATS:

Horseshoe Resort

November 21–23, 2014

UPCOMING RETREATS:

FULL WEEKEND STARTING AT $449

FIT CHICKS

RETREATSUPCOMING RETREATS:

Horseshoe Resort

November 21–23, 2014

UPCOMING RETREATS:

FULL WEEKEND STARTING AT $449

FIT CHICKS

RETREATSUPCOMING RETREATS:

Horseshoe Resort

November 21–23, 2014

UPCOMING RETREATS:

FULL WEEKEND STARTING AT $449

FIT CHICKS

RETREATS

This section is broken down into 6 modules including:

SECTION D: Business

1 7 • F I T N E S S & N U T R I T I O N E X P E R T

BUSINESS MODULE 1

BRANDING• Principles of branding

• Build your personal brand

• Find your niche market

BUSINESS MODULE 2

BUSINESS PLANNING• How to build a fierce business plan

• At home project: Build a biz plan

BUSINESS MODULE 3

SALES • Discover and attract your perfect client

• How to write effective sales copy

• Sales positioning

• Grow your revenue: How to upsell, bundle and maximize clients

BUSINESS MODULE 4

MARKETING• Principles of marketing

• Social Media & Grass Roots Marketing

• Creating awesome marketing materials

BUSINESS MODULE 5

PUBLIC RELATIONS • PR Basics and Principles

• How to write a pitch to get noticed

• Media Communications:

• Presentation skills: Your key messages

BUSINESS MODULE 6

LEGAL / INSURANCE / ACCOUNTING• How to register your business,

trademarks, etc.

• Sole proprietorship, partners and corporations

• The proper forms: Waivers, NDA, Parq

• Basic accounting principles and what applies to you

• Financing: do you need a loan?

• Insurance: How to make sure you are covered

EARLY BIRD TUITION

$1499 + HST

REGULAR TUITION

$1999 + HST

Tuition also includes unlimited “FIERCE in 8” Bootcamp classes, challenges, and workshops provided by FIT CHICKS.

Payment plans are available. Email Amanda@fitchicks.ca for more info.

HOW TO SECURE YOUR SPOT?

✓ Fill out the attached registration form and email to Amanda@fitchicks.ca or fax to

✓ Once received, we will contact you to confirm your security deposit

2015 PROGRAM DATES

Spring Program: Apr - June 2015

Fall Program: Sept - Dec 2015

For full course schedule, visit www.fitchicks.ca

TUITION & PROGRAM INFO

SAVE

$500WHEN YOU REGISTER BY

MARCH 1ST!

Please note that there are limited spaces in this program. A $500 non-refundable deposit is due at time of application to hold your spot and will be used towards your tuition. Upon receipt of deposit, you will be contacted by the FIT CHICKS team within 1 business day to get you all set with payment options! For full terms and condition, http://www.fitchicks.ca/privacy/fitness-and-nutrition-expert.

1 8 • F I T N E S S & N U T R I T I O N E X P E R T

FAQ’S

You have questions, we have answers!

For a full listing of our FAQ’S, please visit http://www.fitchicks.ca/programs/fitness-nutrition-expert

Any questions that are not covered in this section, please email Amanda@fitchicks.ca or call 1-877-F1-CHICK.

TUITION & PROGRAM INFO

Please note that there are limited spaces in this program. A $500 non-refundable deposit is due at time of application to hold your spot and will be used towards your tuition. Upon receipt of deposit, you will be contacted by the FIT CHICKS team within 1 business day to get you all set with payment options! For full terms and condition, http://www.fitchicks.ca/privacy/fitness-and-nutrition-expert.

1 9 • F I T N E S S & N U T R I T I O N E X P E R T

BIOS

Head Chicks Amanda and Laura took their fitness business from 7 chicks in 2008 to training over 7000 to date. As many fitness companies failed to grow, the Head Chicks passion expanded FIT CHICKS from its award winning women’s only boot camp from over 20 locations to include retreats, workshops, challenges, fitness DVD’s and even got their own television show “Shape Up with FIT CHICKS” to become the largest women’s only fitness company in Canada.

Experts in fitness, yoga, nutrition and business, winners of Stevie Awards for Women in Business & named 2014 Top 10 Fitness Professionals in Canada by Can Fit Pro, regular contributors to national television and newspapers, appearances on CBC’s “Dragons Den” & The Shopping Channel, the Head Chicks attribute their success to having overcome their own health struggles and staying true to their approach of fierce fitness made super fun that’s accessible to all women.

Now they have packaged over 20 years of studying, testing, sweating and teaching in the fitness and health industry, into this amazing, applicable 200hr certification to give YOU all the tools to take your fitness career, healthy knowl-edge and life to the next level!

Taught by leading industry experts!

2 1 • F I T N E S S & N U T R I T I O N E X P E R T

About Fit ChicksCo-founded in 2008 by best friends Amanda Quinn and Laura Jackson, FIT CHICKS is the largest women’s only fitness company in Canada. With a focus on fierce fitness for ALL women, FIT CHICKS offers 8 week award winning boot camp style programs at over 20 locations as well as weekend health retreats, DVD programs, personal training and host 2 TV Series called “Shape Up with FIT CHICKS” on Rogers TV.

Their commitment to women’s health earned the company 2014 Top 10 Fitness Professionals in Canada by Can FIT Pro & 2013 Stevie Award for Women in Business – Health & Wellness Company of the Year. FIT CHICKS will continue its mission of getting Canadian women pumped about health in Season 9 of CBC’s Dragon’s Den and bringing their DVD programs to The Shopping Channel in Jan 2015.

VISIT

www.fitchicks.caFOR MORE INFORMATION

2 2 • F I T N E S S & N U T R I T I O N E X P E R T

/fitchicksbootcamp @fitchicks /fitchicks

Laura JacksonStarting her professional career in business, Laura worked internationally as the National Marketing Manager for Hilton Hotels Canada, representing 62 hotels and successfully launching and executing million dollar campaigns including Tourism Canada, National Rental Car, American Express and a global partnership with Air Miles. After 5 years of awesome experience, Laura swapped her suit for sweats and headed out to follow her true calling: to spread the healthy love!

Having overcome her own weight and extreme body image struggles, Laura brings 20 years of true passion & personal experience to her teaching. Her rock star approach combines humour, fierceness, fun and a vast range of business and health knowledge and certifications including:

• Business Administration – Marketing (Honors)

• Certified Personal Trainer

• Registered Holistic Nutritionist (Jun e 2016)

• Level 1 Kickboxing Instructor

• Nutrition & Wellness Specialist

• Culinary Nutrition Expert

• IDFA Fitness Competitor

• TV Host of “Shape Up with FIT CHICKS” on Rogers TV

• Fitness & Healthy Contributor: Including CTV Morning, Breakfast Television, Calgary Herald, CBC “The National”, Toronto Star, The Huffington Post & much more

Laura’s passion truly lies in helping women realize their full potential in all aspects of their life through healthy living. Never one to stop challenging herself, her most recent accomplishments include stepping on stage as a 2014 IDFA Fitness Competitor and gaining the title as Top 10 Fitness Professional of 2014 by Can FIT Pro.

2 3 • F I T N E S S & N U T R I T I O N E X P E R T

“In Laura’s words…

Someone asked me once what makes me different than other trainers? Because I have lived it! I know what it’s like to be on both extreme ends of fitness (and a million places in between!). I have struggled with my weight, hitting almost 200lbs, smoking, drinking and battling bulimia for close to 15 years to training like a maniac and entering in a fitness model competition. While the road has been rocky at times, my fitness journey has given me an amazing learning ground personally and professionally to develop the most fierce, fun and REAL programs for my chicks.

I have never been as excited to use all of this experience and knowledge as I am for the Fitness and Nutrition Expert program. From building and teaching amazing programs to developing the yummiest, healthy recipes for your clients to connect-ing all the dots between wellness & business, this program is going to rock your world! You are going to be filled so much healthy passion that you are going to be PUMPED to come to class (and I will also bribe you with my healthy chocolate chip cookie dough balls…yum!)

This program will make you realize how truly amazing, strong and fierce you are and the power you hold to make a true impact in this world. What is our goal? To create an amazing “chick army” of female health leaders to spread that healthy love across the world…and I know we can!!

”2 4 • F I T N E S S & N U T R I T I O N E X P E R T

Before

IDFA Fitness

Competitor

Amanda QuinnWith a huge amount of passion and, Amanda kicked off her professional career with glitz and glam as the Manager of Sponsorship and Advertising for House of Blues Concerts Canada (currently known as Live Nation Canada), executing concerts and promotions from some of the biggest names in music like Lincoln Park, Bryan Adams, Black Eyed Peas and Keith Urban, to name a few. She then traded music moguls for movie stars and moved on to Manager of Sponsorship and Advertising at Toronto International Film Festival with clients ranging from Holt Renfrew, Chanel and RBC to Fortune 500 companies. After undergoing her own healthy transformation, Amanda left rockstars for runners to follow her true path to help others and FIT CHICKS was born.

With a deep love or fitness from yoga to high intensity intervals, Amanda’s teaching style is the fiercest balance of inner zen to fiery passion. Her sparkle, business experience and health knowledge make her one of the most sought after in the industry with certifications including:

• Small Business Management (Honors)

• Festival & Events Management (Honors)

• Certified Personal Trainer

• Ashtanga Yoga Instructor – Yoga Alliance

• Level 1 Kickboxing Instructor

• TV Host of “Shape Up with FIT CHICKS” on Rogers TV

• Fitness & Healthy Contributor: Including CTV Morning, Breakfast Television, Calgary Herald, CBC “The National”, Toronto Star, The Huffington Post & much more

With huge goals, Amanda is continually pushing to make healthy living accessible to everyone. Her upcoming projects include television hosting a fitness section nationally on The Shopping Channel and developing corporate health programs for many Fortune 500 companies.

2 5 • F I T N E S S & N U T R I T I O N E X P E R T

Before

In Amanda’s words…

At the age of 9, I lost my best friend and older sister. After this devastating loss I turned to food for comfort, as many do and looked at food with a new type of relationship forming that wasn’t always a healthy one. Food fed an empty place in her heart and void in my life that I wasn’t sure how to fill at the time.

Years passed with this continued vicious cycle of unhealthy habits until June of 2008 that Laura and I decided that we were going to live the life we knew we were meant for and atlas FIT CHICKS was born. With FIT CHICKS taking off and becoming a focus for my life I knew if I was going to promote it, I had to truly live it and changed my self-sabotaging habits for good.

Of course, we are all human and there are pizza days snuggling with my cat (yes I loved them lol) but the balance is finally here. As well as the passion for igniting this health living lifestyle and helping women all over Canada find your inner FIT CHICK. It is why I love getting up every day and I can’t wait to share it in the Fitness & Nutrition Expert Program with you! Together we can all make an impact and change our lives for the greater good and in turn help change the lives of the loved ones around us!

“

”2 6 • F I T N E S S & N U T R I T I O N E X P E R T

Before

After

TESTIMONIALS

“I have been working for FIT CHICKS for almost 3 years and I still love it as much as Day 1. I have never worked for a company that truly focused on empowering women through health until now. We are constantly, new workouts to add to our repetoire, ongoing education through FIT CHICKS University and constant support from our Head Chicks. It can be daunting to work in fitness and I know this from experience. But with FIT CHICKS, it is all about education, motivation and inspiration. They want us to be our best so we feel confident helping others be theirs. I have learned so much about fitness, nutrition and wellness since being with them but also about myself and the trainer I want to be! We call ourselves “The FC Family” and that is truly what it is. I cannot wait to take this course and you need to too!

— JEN, CHICK SERGEANT

“I love FIT CHICKS!. I’ve been working out with them since July’13 ; usually I join a gym and lose interest in 3 or 4 months but not this time. The classes are always challenging, fun never boring and you get results. Amanda, our Chick Sergeant, is an amazing person and coach. It doesn’t matter if you are a beginner or experienced, Amanda gives you options that suit your level. She motivates you to try even when you think you can’t. I’m 59, proud owner of abs and “guns” and just ran my first 5k. Thank you FIT CHICKS!”

— LOUISE L

“I have always found it overwhelming to try to learn what nutrition and “eating healthy” means, and what works for me. When I met Laura at FIT CHICKS, that all changed! I’ve attended her nutritional workshops on multiple occasions and they are always highly informative and so motivating. She presents information in such a way that is not overwhelming or overly technical that I always leave feeling confident I can do this and help others reach their nutrition goals. Since taking her workshops, I was able shed some extra pounds and gained back energy that was lacking. Also along the way, I ended up in a relationship with a Type 1 diabetic. Understanding how he balances his blood sugar level was not very daunting for me, as Laura had touched on this topic in a prior workshop. Not only did this help my relationship but I know how to build healthy habits with him. If you want to change your health and life, you have to take this course… you will LOVE it!”

— AMBER F

”2 8 • F I T N E S S & N U T R I T I O N E X P E R T

““I’ve struggled with my weight all my life. When I joined FIT CHICKS, I thought it was going to be just another exercise program. That couldn’t be further from the truth. My first Chick Sergeant was Laura Jackson. I was nervous on the first day of bootcamp, but with Laura’s positive and encouraging teaching style, I completed class without a hitch. What was key for me was being shown the different levels of difficulty. Some levels I completed at level 1 (easiest level) and some I was able to complete at level 2 and eventually even level 3. Laura’s moto is always try at level 3 as you can always move down a level if you had to. This gave me the confidence to complete the class and encouraged me to give my 9 out of 10.

As I worked towards my fitness goals, Laura has encouraged and supported me to achieve fitness and nutrition goals I thought I’d never reach. She inspires me to work hard, eat healthy and to love me in every way! Laura is a fabulous, positive woman whose life is dedicated to helping and inspiring women of all fitness levels achieve a healthy mind, body and soul. She has had a very positive and huge impact on the woman I’ve become today and I am forever grateful for that!”

— KAREN M

“I have been attending FIT CHICKS classes for well over three years and I still love going now as much as I did on my very first class. The FC team are always changing things up and adding new dynamic exercises to keep people motivated and engaged. I love how they are able to make classes challenging no matter what your current fitness level is and know how to offer variations on each exercise as you continue to get stronger and progress. It is the best fitness program I have ever done (and I have done A LOT) I highly recommend IT to everyone! It is fun, challenging and an amazing way to reach your personal fitness goals! “

— CARRIE M

”2 9 • F I T N E S S & N U T R I T I O N E X P E R T

““I have been working out with Amanda Quinn for close to 5 years now. Her knowledge and experience as a trainer in the fitness world is so remarkable. She is dedicated to her work as a trainer like no other person I have known. She motivates you; she encourages you to give your 110% when working out. She listens to you when you required modification work outs and makes sure that you are doing it correctly to prevent any further injuries.

I had attended one of her FIT CHICKS retreats in Horseshoe Valley and this was the first time that I had ever done yoga. Amanda was the instructor for the class and once again I was amazed on her knowledge and experience in this field. I was put in yoga positions that I never knew I could do! Amanda has changed my life for the better. Her classes made me more toner, more fit and gave me more endurance and I thank her for all she has done for me. Most of all she believed in me, she knew when and how to challenge me. Amanda is my Jillian Michaels… she is a rockstar!”

— LINDA C

“I actually nominated Laura for Top 10 Fitness Professional of 2014 because she changed my life! I think of her more as an inspirational leader because she pushes me to do the best that I can and be the best that I can be. She always teaches us precisely how to perform each exercise, modifications and/or challenges so that we may safely push beyond our limits. I am motivated to lead a healthy lifestyle from watching Laura and have learned how to best plan my workouts along with the proper foods to eat. Laura has taught me the importance of balancing exercise and my health so that I can see not only physical changes, but emotional changes as well. Thank you Laura for your support!”

— SHANNON Z

”3 0 • F I T N E S S & N U T R I T I O N E X P E R T

FITNESS & NUTRITION EXPERT 2015 PROGRAM

APPLICATION FORM

Head Office – 119 Scadding Ave, Toronto ON M5A 4H8 • T: 416.349.5284 • F: 416-436-6213 • E: info@fitchicks.ca • www.fitchicks.ca

To register, please fill out the 2 pages below and fax to 416- 436-6213

P A G E 1 O F 2

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STUDENT INFORMATION

Student Last Name Student First Name and Middle Name

Student Local Mailing Address

City Postal Code Province Cell Phone Number

Emergency Name Relationship Contact #

Date of Birth (MM/DD/YYYY): Student Home Telephone Number

Where did you hear about FIT CHICKS?

Other certifications (Please list cert name & dates completed)

Certification name Date completed

Certification name Date completed

Certification name Date completed

Certification name Date completed

I agree to receive electronic communications from FIT CHICKS. I understand that I can withdraw my consent via email (unsubscribe) at any time. (Please include intials)

PAYMENT INFORMATION

Upon registration, FIT CHICKS requires a $500 non-refundable deposit. This deposit is deducted from the total tuition with the remaining outstanding balance required prior to program commencement. Upon receipt of your details below, your credit card will be charged the deposit to secure your spot in the Jan 2015 Fitness & Nutrition Expert Program. Acceptable methods of payment are Cash, Cheque, Interac, Mastercard, Visa and Money Order. All tuition invoices/receipts are e-mailed, unless requested otherwise. Please email Amanda@fitchicks.ca with questions.

CREDIT CARD NUMBER EXPIRY DATE CSV:

Do you authorize us to automatically charge the credit card number on file when a payment is due? Y N (initials)

I agree:

(a) that requests for refunds received by FIT CHICKS more than seven days before the start date of the program in which I am enrolled will be honoured, subject to satisfactory proof of payment minus the non-refundable deposit of $500;

(b) that I will not be entitled to any refund after seven days before the start date of the program in which I am enrolled, but I shall receive a credit for any unused portion of that program towards a future FIT CHICKS program.;

(c) that if a class date is cancelled by FIT CHICKS due to unsafe conditions (e.g. power failure, freezing rain, winter storm) or for any other reason, an online makeup class will be offered as soon as possible; and

(d) that if FIT CHICKS cancels a program after I have paid for it, I will be entitled to a full credit for the amount paid by me, which credit I must use within one year of the date of cancellation.

(e) that in the event FIT CHICKS has to cancel a location due to business reasons, I understand that my credit will be forfeited for that location but can be used at an alternative location that is running.

(f) that all tuition must be paid in full prior to class commencement unless otherwise specified to be allowed to begin or continue the program

By submitting payment, I acknowledge that this document is a legally binding obligation and that it binds me, my personal representatives and assigns, and that I have read this document completely and that I understand its terms. I also acknowledge that I have read, understand and agree to the full program description and terms of the Fitness & Nutrition Expert program located on www.fitchicks.ca. I declare that I am 18 years of age or older

Signature Date

P A G E 2 O F 2

FITNESS & NUTRITION EXPERT 2015 PROGRAM

REFUND & CANCELLATION POLICY