2 empower your memory with yoga activities
Post on 12-Apr-2017
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Empower Your Memory With Yoga Activities
Memory plays a vital role in our life. Everybody desires for sharp memory which can only be attained
through powerful brain. Memory level is also largely dependent on the activity of one’s brain. There
are many elements that affect the proper functioning of one’s brain. Some of the important factors
are age, tension, anxiety and injury. The best way to increase memory and empower your brain is
yoga. Yoga not only sharpen your memory but also gives an essential jog to your brain, and makes it
calm and focussed. When you attain high level of concentration and peace, you will eventually get
powerful memory and positivity in your thoughts.
Reconnect yoga is an innovative yoga studio in Melbourne which teaches different forms and
postures of yoga to heal several health issues including memory loss and brain related problems.
Knowing the fact that yoga has some powerful asanas, it brings some of the best asanas and
activities to empower your memory.
The first asana is Sarvangasana which helps you to improve your memory of your brain. It increases
blood supply to your brain which eventually increases memory power.
The second most powerful asana to improve memory is Paschimottanasana which enhances the
activities of one’s brain to a great extent. It is one of the best asanas to improve memory and brain
power.
The third asana which one can perform to improve his memory power is Bhujangasana. It can be
performed easily without making much effort. It also enhances one’s energy levels.
The fourth asana to improve memory is Sukhasana which stimulates the brain, calms one’s soul,
mind and body.
The fifth asana is Vajarasana which triggers the muscles of the brain and enhances entire power of
your body from head to toe. It is a very beneficial for those suffering from depression and anxiety.
The sixth asana is Halasana which is also quite beneficial for brain and improves memory a lot.
The seventh asana for powerful brain and memory is Shoulder Stand which improves blood
circulation and entire nervous system to a great extent. It supplies good amount of blood to your
brain which eventually enhances memory and brain activity.
One who regularly practices these postures and asanas can enhance his memory levels to a great
extent. Over the top, regular meditation also helps the one a lot in improving entire health from
head to toe.
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