Empower Your Memory With Yoga Activities

Memory plays a vital role in our life. Everybody desires for sharp memory which can only be attained

through powerful brain. Memory level is also largely dependent on the activity of one’s brain. There

are many elements that affect the proper functioning of one’s brain. Some of the important factors

are age, tension, anxiety and injury. The best way to increase memory and empower your brain is

yoga. Yoga not only sharpen your memory but also gives an essential jog to your brain, and makes it

calm and focussed. When you attain high level of concentration and peace, you will eventually get

powerful memory and positivity in your thoughts.

Reconnect yoga is an innovative yoga studio in Melbourne which teaches different forms and

postures of yoga to heal several health issues including memory loss and brain related problems.

Knowing the fact that yoga has some powerful asanas, it brings some of the best asanas and

activities to empower your memory.

The first asana is Sarvangasana which helps you to improve your memory of your brain. It increases

blood supply to your brain which eventually increases memory power.

The second most powerful asana to improve memory is Paschimottanasana which enhances the

activities of one’s brain to a great extent. It is one of the best asanas to improve memory and brain

power.

The third asana which one can perform to improve his memory power is Bhujangasana. It can be

performed easily without making much effort. It also enhances one’s energy levels.

The fourth asana to improve memory is Sukhasana which stimulates the brain, calms one’s soul,

mind and body.

The fifth asana is Vajarasana which triggers the muscles of the brain and enhances entire power of

your body from head to toe. It is a very beneficial for those suffering from depression and anxiety.

The sixth asana is Halasana which is also quite beneficial for brain and improves memory a lot.

The seventh asana for powerful brain and memory is Shoulder Stand which improves blood

circulation and entire nervous system to a great extent. It supplies good amount of blood to your

brain which eventually enhances memory and brain activity.

One who regularly practices these postures and asanas can enhance his memory levels to a great

extent. Over the top, regular meditation also helps the one a lot in improving entire health from

head to toe.