13.09 nutritional rules of thumb
Post on 18-Aug-2015
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Nutritional Rules of Thumb
Water & Your Body
60-70% Water
• Let’s try this out:– If you weigh 200 lbs, drink 100 oz Water
Water = ½ Body Weight in Ounces
x 616.9 oz
128 oz
≈ 80%
or
Water & the 4 – ATIONs
Detoxific-ATIONExcess Fat
ToxinsExcess Fluids
Mental Clarity
Balanced
Blood Sugar
Increased Metabolism
Energy
Eat Every 3 Hours
3 hrs
Excess Insulin and Cortisol production
Spikes are always followed by a “dip”
Blood Sugar drops, appetite stimulated,
Cortisol secretes
Bloo
d Su
gar s
pike
s
Adrenal Glands
Pancreas
Eat a Protein with Your Carbs
Carb + Protein3 hrs
½ Your Body Weight in Ounces of Water Each Day
The Rules Review
Eat a Protein With Your Carbs
Eat Every 3 Hours
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