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Dr. Lakshman Gamlath

National Institute of Health Sciences

Kalutara

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Dr. Lakshman Gamlath

Director

National Institute of Health Sciences

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Dr. Lakshman Gamlath, National Institute of Health Sciences

DatesDates works Leave

balance

Short/L Days

working days Hours

Hrs. per year % Sleep

365 300 49 251 12 239 1434 8760 16.3 33.33

240 49 191 12 179 1074 8760 12.2 33.33

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Dr. Lakshman Gamlath, National Institute of Health Sciences

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Dr. Lakshman Gamlath, National Institute of Health Sciences

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ksjdXq nx.,dDr. Lakshman Gamlath, National Institute of Health Sciences

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wdndê; orefjla we;akus jegqm osúwe;s;=re

iodld,sl mQrsK wdndê; Wjfyd;a

udi 60l jegqm jkaosf,i

jegqm hefmkakkag 55 jk;=re

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udi 10l jegqm

Dr. Lakshman Gamlath, National Institute of Health Sciences

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Dr. Lakshman Gamlath, National Institute of Health Sciences

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Dr. Lakshman Gamlath, National Institute of Health Sciences

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1.Criticism úfõpkh

Why people criticize others ( unreasonable vs constructive)

Because they themselves are not happy inside.

They think that they are not up to the mark(Race caste religion)

Criticism is a food for uneasy mind (three wheeler drivers) wiykh iys; ys;

So interpret criticism wisely

Scoretes (True, good, its useful to me)` 13

Perhaps she needs better laundry soap.

Her husband looked on, but remained silent.

.

she doesn’t know how to wash

correctly.

.Dr. Lakshman Gamlath, National Institute of Health Sciences

.

What we see when watching others, depends on the purity of the window through which we look.

Before we give any criticism, check our state of mind and ask ourselves if we are ready to see the good

3’ wd;audra;ldñ;ajh iy BraIdj ;uqkag ke;sh hk ye.Su ksid we;sfjs

tu is;sú,a, ks;r isf;a we;sùfuka ;uka ke;sners whl= njgm;afjs

ta ksid mrdra:ldó jkak

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Dr. Lakshman Gamlath, National Institute of Health Sciences

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Pharmacist

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You were educated by the poor people of this country

You are being paid by the poor people of this country

Dr. Lakshman Gamlath, National Institute of Health Sciences

So is your duty to serve them adequately

If not its theft

Ung osklg jegqm lShla ,efnkjo@

30000

20

Rs.1500.00

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m%uqL;d y¦kd.kak

1. Ndrahdj$iajdñmqreIhdcSú;h Un fjkqfjka leml, Ung isák jákdu mqoa.,hd

Love,

Care

Sex

(Touch, talk and walk)

(Frequent little things go a long way, BD,

Illness, help)

( If and when, where how, one wants)

Bass****

m%uqL;d 2

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School, Tuition TV is deadly for this

(Touch, talk and walk)

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<ud jhi O/L A/L (Supervision)

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Self Appreciation

Not any good or bad comment from any one

1’

Ndrahdj$iajdñmqreIhd

2’ orejka

3’ rdcldrshwmg /lSug we;af;a fumuKls

One who does 1st will invariably do the second

One who does 1&2 will do best at 3

Pensions.gov.lk

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