‘energy for life’...herbs are effective in healing because they are imbued with the same vital,...

Gofal Canser Gogledd Cymru North Wales Cancer Care

‘Energy for Life’

Healing Herbs

Sheila Smith Coordinator & Shiatsu Practitioner

Bernie Draper Pharmacist, Herbalist & Homeopath

www.northwalescancercare.org.uk

http://www.northwalescancercare.org.uk/

SHEILA SMITH

HEALTH CARE CONSULTANT

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Healing Herbs - Introduction The law states that herbal remedies can have no therapeutic claims made for them. In the UK herbal products may currently be sold wherever the product name or the

herb and the product make no claims implying a medicinal purpose.

This booklet is a guide to current information and research available in January 2019 and not a recommendation for use.

It is very difficult for people to decide on herbal products and mostly they will pick something up at a high street store with little or no guidance. Unless practitioners are qualified in herbal medicine they are not allowed to choose a remedy for clients

but may offer information to help the client understand the different products. This is the purpose of the following information.

If you want more help many manufacturers such as Solgar and Cytoplan offer a comprehensive service for customers from their technical departments and suppliers

can help you to access this. Some herbs interact with conventional treatments or drugs so check this out. If you have any concerns please contact Bernie Draper by

email: [email protected] Herbs are effective in healing because they are imbued with the same vital,

intelligent life force. When the correct herb is selected as a remedy the vital life force works synergistically with that of the patient bringing about healing at all levels.

Some herbs are referred to here as having anti-cancer properties. It should be made clear that this does not mean that they offer a cure but rather that there has

been a lot of research in recent years and many scientists are now working on isolating compounds from various herbs.

There is a lot of evidence to show the effectiveness of some products such as astragulus, used in China for many years to support the immune system during

radiotherapy or chemotherapy, the use of dandelion to support breast cancer treatment and mistletoe being used by 60 % of doctors in Germany. However herbs are not yet a part of mainstream medicine in the UK and there is ongoing debate

about regulation.

There are a number of situations where herbs may be used in the fight against cancer but not as a stand-alone or cure. When the immune system is deficient many scientists believe this could contribute to the growth of cancer, so herbs which

have been demonstrated to improve or modulate various aspects of immunity may be used. Equally inflammation is now becoming recognised as a contributory factor and some herbs are known to have the ability to reduce this.

Herbs may help to reduce the risk of recurrence but evidence is conflicting. In some

situations such as lymphoma or prostate cancer, where watchful waiting may be recommended, herbs may provide a positive treatment to boost immunity. People who feel debilitated from cancer and treatments reflect a profound degeneration of

kidney essence, the root of chi and blood. The characteristic wasting of the body is a sign of withering of internal resources. Countering this trend is vital and many herbs

can support this action.

mailto:[email protected]

SHEILA SMITH


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Nourishers The safest of all herbs, side effects are rare. They are taken in any quantity for any

length of time and used as foods like kale and spinach. Nourishers supply high levels of anti-cancer vitamins and minerals (especially selenium), anti- oxidants, carotenes

and essential fatty acids. e.g. alfalfa, astragulus root, calendula flowers, chickweed, dandelion herb, fenugreek, flax seeds, nettle herb, plantain, raspberry leaves, red clover blossoms,

kelp, Siberian ginseng, slipper elm bark and wild exotic mushrooms. Tonifiers

These act slowly on the body and have a cumulative rather than immediate effect. They build the functional ability of an organ (like the liver) or a system (like the

immune system). Tonifying herbs are most beneficial when used in small quantities for extended periods of time. The more bitter the tonic tastes the less you have to take. Side effects occasionally occur but are usually short term.

In China potentially poisonous herbs are used as tonics by women at high risk of

developing breast cancer (daily for one week every 6 months) e.g. burdock root, agnus castus, dandelion root, echinacea root, fennel seeds, garlic, gingko leaves, ginseng root, hawthorn berries, horsetail herb, lady’s mantle, lemon

balm, milk thistle seeds, motherwort, parsley, peony root, schisandra, St. Johns wort, turmeric root and wild yam. There is not enough evidence available yet for Western

Scientists to recommend this practice in the UK. Sedatives and Stimulants

These cause a variety of rapid reactions, some of which may be unwanted. Some parts of the person may be stressed in order to help other parts. Strong sedatives and stimulants, whether herbs or drugs, push us out of our normal ranges of activity

and may cause strong side effects. If we rely on them and then start to try without them we wind up more agitated or depressed than before we began. Habitual use

whether opium, coffee, rhubarb root or cayenne leads to loss of tone, impairment of functioning and even physical dependency. The stronger the herb, the more moderate the dose and the shorter the duration of its use.

Herbs that tonify and nourish while sedating or stimulating such as oatstraw and

peppermint do not cause dependency and can be used freely. Others which also tonify and nourish include cleavers, ginger, lavender, marjoram, passion flower, sage, skullcap and sheep sorrel.

Strong sedating/stimulating herbs include: angelica, cinnamon, cloves, licorice root, marijuana, valerian root and willow bark.

Potentially poisonous herbs have an intense effect on the body and spirit.

Unexpected side effects are common when used without respect for their power. e.g. arnica, belladonna, celandine, comfrey root, foxglove, goldenseal, lobelia, and mistletoe. (homeopathic remedies are given in diluted form)

Products may be available as single herbs or formulas and are available in capsules,

tinctures, liquids etc.

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Formulas

Hoxsey

• Red clover

• Buckthorn bark • Barberry root

• Burdock root

• Stillingae • Poke root

• Cascara bark

• Liquorice • Prickly ash bark

• Potassium iodide salts Said to support the immune and hormonal system

Essiac (Rene Caisse)

• Sheep sorrel

• Burdock root • Turkey rhubarb

• Slippery elm bark

• Watercress • Red clover

• Black walnut Said to support the immune system

Immune Support

• Echinacea

• Golden seal • Astragulus

• Ligusticum

• Schisandra Adrenal Support

• Panax ginseng

• Siberian ginseng

• Liquorice • Adrenal cortex

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Herbs Aloe Vera

• Internal Healing Results show that compounds found in aloe vera help to regulate pepsin levels, reduce the production of hydrochloric acid and provide a calming effect – all helpful in healing digestive ulceration. Viral, bacterial

and fungal infections.

• External healing Burns, cuts, skin ulcers (use of juice or gel) Studies show that polysaccharides present in aloe vera may stimulate new skin growth and repair damage. Nutrients including zinc, vitamins C and E found in aloe would

also contribute to the healing effects.

• Laxative Aloin, found in the leaf, acts as a tonic to the whole digestive system, increasing colonic secretions and peristaltic contractions. At higher levels it becomes a powerful purgative. (excessive use of laxatives can be irritating and cause diarrhoea and even dependency in some people)

• Immune system enhancement

Contra indications Do not use in pregnancy

Ashwagandha (Ayurvedic herb)

• Exerts potent anti-inflammatory properties comparable to or greater than aspirin or hydrocortisone therapy. It is as potent as corticosteroids in acute inflammation and half as potent in chronic.

• Adaptogenic (anti stress) and anti-fatigue. It increases tolerance to various stressors. ( e.g. mental, physical, environmental and emotional.

• Regulates the immune system by boosting a weakened system or suppressing an overactive one. This would appear to offer great potential in

auto- immune disorders such as rheumatoid arthritis, M.S., lupus and M.E. (ME patients reported a 45% improvement in symptom score)

• Researchers have shown the herbs active withanolides possess anti-viral, anti-microbial and anti-fungal activity. Withanolides have been shown to influence cardiac muscle contractility and lower blood pressure.

Potential application

• Arthritis and other inflammatory conditions

• Anti-stress • Auto-immune conditions

• Viral, bacterial, fungal infections

• Cardiovascular Health. • Chronic fatigue (ME)

Contra indications Check with a herbalist if on thyroid or anti-diabetic drugs

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Angelica ( Dong Quai ) – nourishes blood, spleen and lung. Balances hormones.

• A member of the celery family, from Chinese pharmocopoia, Dong Quai’s use in Chinese Medicine dates back to ancient times and it is often prescribed

with astragulus so that both blood and chi are nourished.

• It grows in the deep mountain ravines, meadows and river banks and is more widely used in China than ginseng

• It is popular in America for relieving menopausal symptoms such as headaches and mood swings and today it is one of the most heavily used female tonics throughout the world.

• It seems to work better for women who have intermittent hot flashes rather than feeling hot all the time.

• Nourishes the blood which regenerates tissues, moistens membranes, cools the body and governs the emotions via the liver. Herbs for the blood tend to

be heavy and sticky so it can be slightly hard to digest. It should not be overused.

• Sweet, pungent taste, warm energy and nourishes spleen and lung.

• It contains phytoestrogenic components which possess an activity 1/400 that of human oestrogen. These phytoestrogens are frequently employed to modify oestrogenic activity in the body due to their ability to bind to

oestrogen receptor cells. If the levels of oestrogen are too high, the herb’s comparatively weak phytoestrogens can occupy receptors that otherwise would have been occupied by the much stronger hormone. If oestrogenic

activity in the body is too low, phytoestrogens can exert a mild positive oestrogenic effect.

• Research shows that Dong Quai may regulate uterine function and may be of value in normalising menstruation.

• Nourishes the Liver, Heart and Spleen, tonifies the blood. When a person feels limp, restless, irritable, dry, weak hearted, cold and fragile then blood is

deficient.

• Regarded as the ‘sovereign herb’ for women because of its power to restore the blood, regulate menstrual rhythm and strengthen the womb.

• It builds blood the way that astragulus builds chi, bringing warmth and nourishment to the viscera, skin, muscles and flesh.

• Banishes cold, wind and damp and drives away the pain of stagnation. • Increases utilization of oxygen by the liver.

• Calms the Central Nervous System.

• Relieves pain associated with neuralgia, ischemia (e.g. angina) and arthritis. • Because it nourishes the blood, mobilises circulation, generates tissue, dispels

wind and alleviates pain, it is used to treat anaemia, abdominal pain,

menstrual cramps, heart disease and for healing wounds, ulcers and inflammation.

• The anti- allergy effect of dong quai makes it useful in food and environmental allergies.

• Symptomatic relief can be expected within 2 weeks but long term use is not recommended

Contra indications Pregnancy. Stomach or intestinal ulcers. With heavy menstrual bleeding or fibroids it may make the problem worse. It acts as a

laxative so avoid if bloated or suffering from diarrhoea. Some research suggests avoiding excess sun and tanning lamps.

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Astragulus ( Huang Qi ) – nourishes the chi, lung and spleen.

• Grown in the wilds of Outer Mongolia this fibrous yellow root strengthens metabolism, respiration and immunity. It is one of the most famous Chinese tonics and has been used for thousands of years as an energy and digestive

tonic to combat fatigue and speed up recovery from wounds and disease.

• A sweet herb with slightly warm energy it tonifies lung chi deficiency by strengthening the spleen chi which in turn strengthens lung and kidney chi

• Helps with spleen deficiency where symptoms are diarrhoea, fatigue, sweating, lack of appetite.

• This in turn nourishes lung chi in upper respiratory infections, shortness of breath, wasting and oedema.

• In Traditional Chinese Medicine it is said to energise the outside of the body – wei chi (the defensive chi which flows just below the skin which we class as the immune system). This protects the body from external pathogenic factors

such as cold, wind, damp and heat.

• Modern research studies speak about astragulus as a ‘biological response modifier’ that increases the adaptive function of the adrenal cortex. It is an adaptogenic (anti stress) and may increase tolerance to a number of

stressors Extensively researched for its immune enhancing effects in the treatment of HIV and AIDS, astragulus boosts the production of white blood cells (particularly macrophages and T cells), red blood cells, hormones such

as interferon, and the protective proteins immunoglobulins.

• Because it inhibits the depression of bone marrow and extends the life of healthy cells by an estimated 50%, astragulus is used to support immune compromised patients such as those under-going radiotherapy and chemo.

• It protects the liver from fatty degeneration caused by poisons such as carbon tetrachloride, reducing liver toxicity.

• It promotes diuresis, has cardio vascular benefits in lowering cholesterol and blood pressure and acting as an anticoagulant, increases overall stamina and

endurance, balances fluids in the body, prevents fluid retention, eases lymphoedema and increases resistance to viral infections.

Contra indications Take care if on other anticoagulants and some beta blockers.

Bilberry

• Eye disorders • Atherosclerosis

• Varicose veins

• General heart and brain health • Arthritis

• Lowering blood sugar

• Free radical damage No contra indications

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Black Cohosh

• Native American Indians value it for a variety of purposes but it is generally known as a female hormonal tonic with oestrogen –like activity.

• Clinically proven ability to relieve common menopausal symptoms such as hot flushes, headaches, mood swings, depression, and vaginal dryness.

• Comparative studies have shown black cohosh to be equal or superior to HRT without the side effects.

• Calming effects on the nervous system

• Blood pressure and cholesterol lowering • PMT – reduces uterine spasm

• Possible enhancement of bone density

• Symptoms should ease or disappear within 4 weeks. Contra indications Do not use when pregnant. It is suggested to use it for no

more than 6 months at a time. Not known for sure if it is a safe substitute for HRT after breast cancer but apparently there are no adverse reports. Some possibility of digestive upset.

Burdock Root

• Said to have some anti-cancer properties. Literature cites burdock for use in breast cancer dating back to 1887.It is the main ingredient in Hoxsey formula

and Essiac and works well with dandelion and red clover.

• Slow acting may take 2-3 years to see results. • Removes heavy metals

• Skin disorders (eczema, psoriasis)

• Chronic inflammatory conditions • Bacterial, fungal infections

• General immune system boosting No contra indications

Chamomile

• Nervous tension and anxiety

• Insomnia • Irritable bowel nervous stomach

• Hyperactivity No contra indications

Chlorella / Spirulina

• General nutritional support

• Specific support on calorie controlled diets

• Detoxification, blood building, immune support • Fatigue

• Digestive ulcers or irritation No contra indications

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Dandelion Root

• Detoxification, liver disorders, weight control

• Water retention • Used for centuries in China in the treatment of breast cancer and said to ease

breast congestion and support the immune system

• Works well with burdock, milk thistle and nettle.

No contra indications

Devil’s Claw

• Osteo and rheumatoid arthritis • Rheumatism

• Gout

• Sports injuries Contra indications Do not use in pregnancy

Echinacea

• Enhances the immune system increasing interferon • Relieves pain and swelling

• Viral infections (colds, flu, herpes)

• Counters all types of infections including mastitis, blood poisoning, tooth or gum infections and candida.

• Arthritis and other inflammatory conditions • Inflammatory skin conditions

• Wound healing Contra indications Best avoided by people with auto-immune disease. It has been

reported that using in high doses may become less effective over time and short breaks or rotating with other immune stimulants are recommended.

Fenugreek

• High cholesterol and triglycerides

• Catarrh • Diabetes

• Atherosclerosis No contra indications

Garlic

• Viral infections (colds, flu, herpes)

• Bacterial infections

• Parasitic infections • Respiratory congestion

• Cardiovascular disorders

• Lowers blood sugar Contra indications Not recommended in large quantities if taking warfarin. Large amounts may cause digestive irritation in some people.

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Ginger

• Nourishes lung and spleen energy.

• Pungent and warm, remedy for wind cold chills. • Helps to replenish the yang and warm the spleen and stomach.

• The peel of fresh root is a diuretic.

• Releases the exterior, strengthens the wei chi, disperses cold. • Warms the middle jiao.

• Reduces any toxicity of other herbs.

• Prevents vomiting, motion and morning sickness. • Digestive tonic.

• Stimulates the circulation/increases body temperature.

• Benefits atherosclerosis. Potential uses

• Indigestion, gas, bloating

• IBS • Nausea

• Cold extremities

• Cholesterol reduction • Atherosclerosis

Contra indications Avoid in internal heat syndrome / hot constitution Gingko Biloba

• Cerebrovascular disease • Poor memory

• Lack of alertness • Senility

• Altzheimer’s

• Age related depression • Tinnitus (when related to circulatory problems)

• Cold extremities

• Oedema • Allergies

• Asthma

• Antioxidant Contra indications Not recommended with warfarin unless monitored by a qualified medical practitioner.

Ginseng (Siberian) eleutherococcus senticosus

• Not a true ginseng but it increases tolerance to various stressors in the same way as Korean without the potential side effects.

• Strengthens the central nervous system and is an immune tonic.

• Nourishes the yin Contra indications There are none given, so it would appear not to be a problem

with high blood pressure.

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Ginseng (American)

• Nourishes heart, lung and kidney.

• Sweet and slightly bitter • Hormonal action

• Sedative, calms the emotions.

• Nourishes chi, body fluids and yin • Nurtures lung yin and clears heat (night sweats)

• Chronic coughs associated with lung deficiency

• Helps to normalise the way the body responds to stress triggers and acts to regulate the manufacture and secretion of adrenal hormones thereby strengthening the adrenals which helps those suffering from chronic stress.

• Its adaptogenic activity provides support for the central nervous system and may help restore proper neurological function after long term stress.

• Immune tonic – studies show it enhances white blood cell activity supporting a compromised immune system and its adaptogenic qualities would help further to resist infection.

• Shown to work with chemotherapy to suppress cell growth in breast cancer due to calming affect (Kyoto university) in contrast to the stimulant effect of Korean ginseng which should be avoided in breast cancer.

Potential use

• Stress • Irritability, anxiety, nervous tension

• Fatigue

• Weak immunity • Physical endurance during exercise

Contra indications Avoid if there is cold and damp in the stomach

Ginseng (Korean) Panax Ginseng

• Nourishes spleen and lung energy. Benefits heart chi, calms the shen (spirit) • China’s most important chi tonic and stimulant used for over 5000 years.

• Rich in hormones.

• Reduces blood sugar and cholesterol levels • Immuno stimulant

• Generates body fluids. • Powerful all round tonic helping the body adapt to stressful situations.

• Combats chronic weakness.

• Good for the elderly to strengthen the lungs. It is ideally taken for a month in late fall when the weather is changing from hot summer to cold winter and the body needs to adapt to a new environment.

• It has many of the features of American ginseng, the key difference being that it is a stimulant rather than a sedative.

Contra indications Avoid in heat and deficient yin. Korean Ginseng should be avoided in cases of high blood pressure. Reports

also suggest that its use is not advised in women with a history of, or at risk from fibrocystic disease or oestrogen dependent cancer.

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Hawthorne

• High blood pressure, angina, poor circulation

• Weak heart muscle or arrhythmia • Atherosclerosis


Horse Chestnut

• Varicose veins • Oedema or heavy legs

• Cold feet

• General improvement in lower leg circulation No contra indications

Liquorice Root

• Adrenal exhaustion, liver toxicity • Allergies, herpes

• Chronic fatigue (ME)

• Female hormone imbalance (PMT) • Stomach and duodenal ulcers

Contra indications Deglycerhised form recommended as high doses of non deglycerhised may cause accelerated excretion of potassium and retention of sodium

and be a particular problem in people with high blood pressure or oedema. Milk Thistle (Sylimarin)

• Found in dry, rocky soils in S and W Europe and California it has been used for 2,000 yeasr for ‘carrying off the bile’. It is a gentle but powerful liver

tonic, blood purifying, liver repairing and system cleansing herb. Proven to be a valuable ally in the treatment of cancer and possibly in prevention.

• Reduces oestrogenic liver toxicity in oestrogen-dominant PMT and breast cancer. Liver protective against alcohol and a number of toxins including

chemotherapy. Carries off the bile, clears obstruction from liver and spleen.

• Used for psoriasis (see article) and soothes stomach. • Known as a spleen lymphatic remedy. A weak lymphatic system results in

poor assimilation and nutrition causing weakness, congestion and stagnation.

Melancholy may present with spleen symptoms but be covered up well.

• Stabilises and strengthens the structure of the cell membrane. It is a great free radical scavenger and protects against damage from drugs and heavy metals.

• Silymarin, a flavenoid in milk thistle, raises liver glutathione levels and has been shown to provide protection due to its antioxidant properties.

• The anti cancer drug cisplatin is known to be toxic to the kidneys and liver and silymarin is protective. A recent study has shown that it has an apparent

down regulatory effect on certain breast cancer promoting enzymes, namely cyclin dependent kinases. The herbalist Donald Yance always suggests people undergoing radiotherapy or chemotherapy take milk thistle before bedtime.

No contra indications (diabetics should monitor their blood glucose closely)

SHEILA SMITH


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Nettle Leaf

• Rebuilds the adrenals and kidneys and protects the lungs and liver

• Enhances immune functioning • Improves thyroid function

• Russian anti-cancer folk remedy

• Boosts energy levels during chemotherapy • General fluid retention

• Lower limb oedema

• Arthritis • Hay fever and other allergies

• Excessive bleeding

• Heavy periods No contra indications

Olive Leaf

• Reduces fever • Viral, bacterial, fungal, parasitic infections

• Hypertension

• Protects against free radical damage • Cardiovascular tonic


Oregano

• Anti-bacterial • Anti-fungal (candida)

• Chronic coughs

• Bronchitis • Protection against free radicals

• Indigestion and flatulence No contra indications

Passion Flower

• A major calming remedy for insomnia, anxiety or nervous tension

• No addictive effects and enables awakening feeling refreshed and alert. • It has a sedative and anti-spasmodic action, relaxing spasm and tension in

muscles and, calming the nerves and lessening pain.

• Neuralgia, Shingles,

• Sciatica

• Irritability and nervous tension • Muscle spasms / twitching /parkinsons

• Irritable bowel

• Asthma due to bronchial spasm • Any stress related problem

Contra indications Do not use in pregnancy

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Red Clover

• Supports lung and liver energy.

• Alkalinising effect on body • Belongs to the legume family renowned for certain anti-cancer properties and

said to have the ability to repair damaged DNA, turn off oncogenes along

with astragulus, soya and lentils. Widely used folk remedy and some trials are being run in UK at the Royal Marsden.

• Alterative i.e. it alters the body in some way.

• The Chinese revered red clover as a remedy for colds and flu. • As a powerful blood cleanser it breaks up coagulated blood (a factor in

cancer)

• As a diuretic it enhances the elimination of waste via the urine. • It stimulates the gall bladder and the liver.

• Acts on the liver and lymphatics to remove metabolic waste. • Eases lymphatic congestion.

• Has an affinity for the glands in the neck ( e.g.mumps)

• Good for single hard encysted glands. • Research indicates protection against free radicals.

• Historically used as an expectorant for lung congestion.

• Anti-viral and anti-fungal properties. • Relaxant – helps to relieve stress and tension.

• Used for children and adults with asthma /eczma syndrome.

• For stiff neck and back relieved by heat. • Confusion and headache after unrefreshing sleep.

• Pelvic inflammatory disease.

• Heavy and painful periods and pre-menstrual tension. • Balances the hormones at menopause.

• Promotes normal menstrual cycle and fertility.

• Helps post-partum healing. • Children used to suck the sweetness of red clover.

• Sore irritated throat, mucus in the throat. Emotional Level

• Restores hope and confidence.

• Restores the desire to live in those who are not sure.

• Can have a healing effect on the heart • Helps to clear negativity picked up from others

• Helps those who feel susceptible to others problems.

• Helps avoid taking on emotions of those around. • Acts as a balancer.

• Helps people to stay centred within despite external ‘storms’.

• Instils calmness and clarity. • Enhances self- awareness.

Contra indications None noted

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Reishi Mushrooms

• Nourishes the 5 elements - lung, heart, spleen, liver, kidney

• Slightly sweet and warm. • Regarded by the Taoists as a Spiritual Tonic which they believed could

enhance longevity. (shaman’s fungus)

• Especially good for heart chi – calms the shen

• Anti viral

• Immune stimulant • Expectorant

• Antihistamine

• Anti-tumour properties • Reduces blood pressure and cholesterol levels

• Tonifies the chi and the blood

• General debility • Lung problems – asthma/chronic bronchitis

• Problems related to heart disharmonies such as palpitations, insomnia, forgetfulness and hypertension.

• Known to stimulate the immune system and has been used for aids and chronic fatigue.

Contra indications Do not use if there is no sign of weakness or deficiency

Rhodiola

• A native of Eurasia it is an alpine plant which grows at 3-5,000 metres above sea level. Although it has been used for thousands of years it is not well known as the former soviet regime kept their scientific research secret until the collapse of communism.

• It is an adaptogen and increases tolerance to various stressors – physical, mental, emotional spiritual and environmental.

• Rhodiola has been shown to regulate the body’s hormonal response to stress by having a beneficial effect on the hypothalamus, the initial hormonal trigger

of biological response, rather than just acting on the adrenals.

• Anti-depressant

• Reduces anxiety and reduces abnormal heart rhythm • Mental enhancer

• Male sexual tonic for impotence • Convalescence after illness


Rosemary

• Detoxification • Anti-oxidant

• Anti-viral

• Soothes digestive system, irritable bowel • Induces perspiration when feverish

Contra indications Do not use in high doses in pregnancy

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St. John’s Wort

• Anti-depressant

• Relieves anxiety and nervous tension • Insomnia

• Viral and bacterial infections Contra indications May cause sensitivity to uv light with regular high doses. Do not

use alongside MAO or SSRI drugs. Some reports of reducing effectiveness of the pill.

Saw Palmetto

• Prostate protective, most men over 50 suffer with enlargement of the prostate gland (benign prostate hyperplasia - BPH). This appears to be caused by an elevation of powerful androgen dihydrotestosterone (DHT) and oestrogen in prostate tissue. Saw Palmetto is clinically proven to treat

prostate enlargement and its associated symptoms and could therefore reduce the risk of this developing into a less benign form of disease.

• Frequent urination, pain or difficulty passing urine or impotence may be symptoms associated with BPH

• Polycystic ovaries – this female condition is also associated with elevated DHT and oestrogen and saw palmetto has been shown to help.

• Excessive facial and body hair (women)

• Hormonally–induced hair loss(women)

• Male pattern baldness No contra indications

Schizandra (Wu Wei Zi )

• Supports Lung, Kidney and Liver energies. • Adaptogenic substance

• Enhances the total physiological competence of the organism.

• Both stimulates and relaxes the Central Nervous System. • Consolidates moisture. When the capacity to retain or generate moisture is

lost the person feels parched, flushed, withered, without reserves as if the life

force is tenuous.

• Fosters the generation and storage of essence, awakening sexual potency and sensitivity.

• Referred to as the ‘seed of 5 flavours’

• Calms the spirit. • Strengthens the ‘sea of chi’ ( 2 fingers width below the navel )

• Activates respiration. • Counteracts the effects of CNS depressant drugs (such as opiates)

• Promotes recovery from hepatitis.

• Eases childbirth by strengthening uterine contractions, promoting dilation of the cervix and allaying fatigue.

• Alleviates chronic cough, asthma, insomnia, diarrhoea, thirst, fatigue, sexual debility, memory loss.

• Regulates blood sugar and assists in recovery following prolonged illness. Contra indications Do not use during pregnancy only at birth

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Scutellariae Baicalensis ( huang quin)

• Chinese skullcap, not to be confused with American skullcap (Scutellaria latiflora or huang qui).

• One of the herbs known as the 3 yellows ( Huang means yellow)

• It works on the upper body – chest, lungs and heart. • Cleanses heat, dries excess moisture and removes toxins - use for signs of

heat and dampness

• Nourishes and cools the blood and calms the heart.

• Rheumatism, nervous system, antispasmodic.

• It inhibits many viruses and is an anti-inflammatory. It is said to induce cell death in a number of cancer cell lines.

• The high flavenoid content stimulates the immune system. • Anti-inflammatory - Scientific investigation into this herb suggests a very

potent inhibiting effect on inflammatory prostoglandins and leukotrienes

(which are approximately 1000 times more inflammatory than histamine ) Experimental research has noted an inflammation reducing action comparable

to non- steroid anti-inflammatory drugs.

• Anti-allergic- the flavenoids in scutellariae also appear to exert anti-allergic capabilities due to the inhibition of histamine release from mast cells.

• Anti-oxidant - The flavenoids also demonstrate a significant anti – oxidant capacity. This is especially valuable considering the detrimental effect of free radicals on inflammatory processes.

Potential use:

• Arthritis

• Rheumatism • Hayfever

• Allergies

• Asthma • Atopic (allergic) eczma

• Protection against free radicals Contra indications Do not use in pregnancy

Turmeric (curcumin)

• Same family as ginger. Pungent bitter herb with a cold energy nourishing lung, heart, liver and gall bladder as well as chi and blood.

• For pain in chest, flank or abdomen.

• Relaxes gall bladder – stones. • Disperses stagnation of depression

• Anti-inflammatory

• Anti-viral, anti-fungal • Supports liver function and treats jaundice

• Cell protective actions

• Digestive tonic No contra indications

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Herbal Allies in Cancer Treatment

3 different kinds of herbs are important in the prevention of or recovery from cancer.

1. Herbs which support the immune system. Astragulus, echinacea, healing mushrooms, oats.

2. Herbs which promote liver health. Dandelion and milk thistle.

3. Herbs which help the lymphatic system eliminate toxins.

Red clover, yellow dock, liquorice.

1. Herbs which support the immune system

Astragulus Used for thousands of years in China as a general energy and digestive tonic to

combat fatigue and speed recovery from wounds or disease. Extensively researched for its immune enhancing effects in treating HIV/AIDS. Astragulus significantly increases the production of interferon, a powerful immune enhancer produced by the

body and is particularly useful in the serious depletion of energy experienced by cancer patients undergoing chemotherapy or radiotherapy. It is recommended as a

tonic in the autumn and nourishes the lung and spleen energies. Echinacea

This Native American herb has become well known over the last 10 years. It is a general immune system stimulant. It increases the production of T cells and protects

the haluronic acid, the cement which holds together the cells and strengthens their resistance to encroaching cancer cells or pathogenic invaders such as viruses, bacteria, parasites of fungi.

Healing Mushrooms Certain mushrooms have been used in China and Japan for thousands of years for

their immune enhancing and energy supporting effects. In the past 20 years researchers in East and West have confirmed the anti-viral, anti-microbial and anti-

cancer properties of Shitake, Maitake, Coriolus versi color and Reishi mushrooms. Recent research suggests that Coriolus increases T cell immunity, shrinks tumours, increases survival rates and reduces recurrence of the disease. The Lancet recently

reported the results of a five year study showing significant improvement and increase in long term survival for gastric cancer patients who used Coriolus extract.

Reishi mushrooms contain polysaccharides that have been shown to enhance immune function by suppressing the growth of implanted tumour cells and increasing macrophage and T cell counts. All these mushrooms also enhance the production of

interferon.

Oats Gentle, healing herb which relaxes the nervous system. Traditionally it is used to combat the effects of stress and disease. Oats support the body at a deep level (chi)

by providing life giving energy and nourishment in an easy to digest form.

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2. Herbs which promote liver health

Dandelion Root Helps the liver to eliminate toxins. It is said to have an inhibitory (anti- tumour)

effect on cancer cells. Used for centuries in China for the treatment of breast cancer. It is also a diuretic.

Milk Thistle Gentle but powerful liver tonic and cleanser. Used extensively and successfully in severe liver diseases such as cirrhosis and chronic hepatitis. Powerful aid in the

detoxifying process it is a proven ally in the treatment and prevention of cancer.

3. Herbs which help the lymphatic system Red Clover

Famous for its blood cleansing abilities it has been used for many years to prevent and treat cancer. Researchers at the National Cancer Institute have recently

confirmed its anti-tumour properties. Because of its blood cleansing properties it has traditionally been used for numerous ‘toxic’ conditions, particularly skin problems such as eczema, psoriasis, boils and cysts. Supports lymphatic drainage of toxins

from tissues and it is considered to be one of the most important herbs for treating all types of cancer. It is also useful in reducing the side effects of chemotherapy.

Yellow Dock Lymphatic cleanser and liver tonic with a stimulating effect on the flow of bile. When

combined with burdock it works to dislodge toxins. Helps to stimulate the bowels and relieves skin problems. Good for anaemia and depletion of red blood cells and platelets during chemotherapy or radiotherapy.

Liquorice

This nourishing herb has specific immune supporting, anti-inflammatory and anti-viral actions. The Chinese call it the ‘Great Unifier’ as it pulls together all herbal components in a formula and helps them work as a team. (Avoid with high blood

pressure as in large doses it can cause water retention – slippery elm can be substituted) Liquorice balances the adrenals so is good for reducing stress.

Essiac Formula Burdock root - blood and lymphatic cleanser

Sheep Sorrel - sour, lemony taste for the liver Turkey Rhubarb - strong laxative to eliminate toxins Slippery elm - soothes and heals the mucous membranes

Cancer Specific Herbs

Chamomile - digestive tract – soothes and heals irritated tissues. Aloe vera - skin cancers – use pure aloe gel if possible. Liquorice - respiratory cancers – anti-inflammatory and clears

congestion. Milk Thistlle - liver energy – sylimarin binds to cell membrane preventing

toxic damage Saw Palmetto - male reproductive cancers. Balances male hormones,

prostate health

Agnus Castus - female reproductive cancers - balances female hormones

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Herbs and Vitamins for Stress

Excess release of stress hormones by the adrenals causes many adverse effects such as physical and mental fatigue, blood sugar imbalances, depression, immune

suppression, sleep disturbances, digestive problems and cardio vascular dysfunction. Herbs

American or Siberian Ginseng

Adaptogenic herbs which help the body function properly under stress of many types. Boosts the immune system, strengthens the central nervous system. American ginseng has a calming effect.

Ashwaghanda

Anti-stress, anti-fatigue, arthritic symptoms (shown to be as effective as an anti-inflammatory as corticosteroids) Auto immune conditions and chronic fatigue syndrome) Lowers blood pressure. Boosts a weakened immune system and

suppresses an overactive one.

Fenugreek

Herb to nourish the kidneys – Warming – ideal for all colds and chills affecting the abdomen (menstrual pain and colic) Can combine with fennel seeds. Avoid in

deficient yin/fire symptoms. Walnuts yang tonic. Schisandra

Adaptogen – increases tolerance to stress by modifying the body’s response. Enhances mental faculties. Protects the liver.

Vitamins

B Complex Vital for proper stress tolerance due to their beneficial effect upon the adrenal glands. Deficiency can lead to nervous disorders.

Vitamin C

Involved in adrenal hormone activity Pantothenic Acid

Often considered to be the major anti stress nutrient – vital in the production of the stress regulating hormones of the adrenals

Magnesium and Calcium Affects nerves and muscles to reduce the stress.

Avoid caffeine, tobacco, alcohol and sugar.

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Herbal Remedies for Pregnancy

• Infertility caused by hormonal imbalance Agnus Castus, Wild Yam, Chinese Angelica (Dong Quai)

• Threatened miscarriage with cramping pains in the stomach Cramp Bark, Raspberry Leaf. (medical attention needed)

• Anaemia Burdock, Raspberry Leaf, Nettle.

• Back ache Ginger, Cinnamon, Lavender, Rosemary in herbal bath.

• Cystitis Cranberry juice, Echinacea.

• Constipation Dandelion, Fennel, Raspberry Leaf.

• Cramp Cramp Bark, Ginger, Nettles, Kelp, Hawthorn.

• Heartburn Chamomile, Peppermint, Slippery Elm.

• High bp Hawthorn, cramp bark, passion flower.

• Fluid retention Dandelion.

• Insomnia Valerian

• Mastitis Cabbage leaf over breast or bran poultice.

• Morning sickness Raspberry Leaf, Ginger Root.

• Haemorrhoids Comfrey leaf or cream or calendula.

• Stretch marks Raspberry Leaf, Kelp. Externally use marigold or lavender flowers soaked in wheatgerm oil for 2 weeks, then strain and use.

• Thrush Echinacea, Rosemary, Thyme, Oregano, Fennel Seed, Acidophilus, Bio yogurt

• Varicose Veins Elderflowers, Comfrey – steep in witch hazel and apply to the affected areas.

Herbs to avoid Arbor vitae, autumn crocus, barberry, black/blue cohosh, Dong Quai, Feverfew, Golden Seal, Juniper, Mistletoe, Mugwort, Nutmeg, Pennyroyal, Rue, Tansy, Thuja,

Wormwood.

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Welsh Herbal Medicine

Medicine is said to have been included among the nine rural arts and practised in Wales well before 1000BC. In the early period the priests and teachers were known

as the ‘Gwyddoniaid’ or ‘men of knowledge’ and they were the chief sources of wisdom. They combined their roles of healers of the body with that of teachers of religion, caring for mind, body and spirit. The three sciences which they chiefly

studied were astronomy, theology and medical botany and the remedies they used were mainly confined to herbs.

Around 1000 BC the ‘Gwyddoniaid’ was divided into three orders:

• The Druids who were responsible for the mystic and religious rites.

• The Bards who were responsible for oratory, poetry and music. • The Ovates in charge of natural sciences and medicine.

Druidic medical therapeutics were a mix of mystical and herbally rational techniques. They would combine cold baths with exercise, change of environment and herbs. Great use was made of water from certain wells due to their specific mineral and

spiritual properties and they prescribed cheerfulness, temperance and early rising.

The Druids put a lot of effort into studying the medicinal properties of plants believing that some herbs were endowed with magical virtues, especially vervain which was used to anoint people to prevent fevers, procure friendships and obtain all

the heart’s desire.

The Physicians of Myddfai The next authentic account of Welsh medicine dates from the early 13th century during the time of Rhys Gryg, a great prince of South Wales. He was an excellent

soldier and followed the ancient custom of having his own physician, Rhiwalla, assisted by his 3 sons.

The family lived in the village of Myddfai in Carmarthenshire (black mountains) and made a collection of ancient medical recipes, applicable to various diseases of the

body, and put them in writing for the first time. Thus the valuable knowledge of this early period has been handed down. It is thought that the original manuscript is the one now in the British Museum. The materia medica section comprises about 175

plants, flowers and roots etc. The list includes:

• foxglove (digitalis – heart)

• opium poppy (morphine and codeine for pain relief) • valerian (calming and sleep enducing)

• peppermint (for digestive problems) Preparation was in the form of infusions, decoctions, pills or ointments. A careful

study of the writings of the physicians of Myddfai show that the art of medicine practised in Wales at that time was further advanced than in most European countries.

Medicines were prepared with care and attention, their properties tested and

attempts made to analyse the symptoms of disease prior to starting treatment. The 2 largest groups of prescriptions are for the treatment of the eye and skin, followed by broken bone and wound remedies, chest and throat cures and some mention of

insanity.

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There is little mention of heart disease, cancer or arthritis – conditions which are

common today. Illness seemed to stem from external environmental factors such as smoky houses, worms and damp unhygienic conditions (dysentery) whereas today it

would be fair to say that a lot of our disease is due to pollutants and stress in all forms.

Medical practice The writings include a list of the essentials of a physician offering advice to the young doctors to be kind, gentle, mild, meek, intelligent, wise and gentlemanly in

word and conduct, being careful not to shame those whom he has to examine, particularly women. A garden of trees and herbs was kept to cultivate those which

did not grow naturally. Dried herbs, roots, seeds and barks were kept at hand for winter.

What are herbs? Any plant material of medical value so we find roots of dandelion, bulbs of garlic,

bark of cramp bark, flowers of the elder, seeds of fennel etc. Use of herbs can be traced back almost as far as man. It is only in very recent years that Western medicine has stopped using a wide range of herbs, in China and India they are still

part of the total medical approach. Much of this can be placed at the door of the pharmaceutical companies who cannot patent natural herbs. Current practice is to

extract ‘active ingredients’ but this does not allow for the synergy of chemical compounds in herbs.

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Some considerations when buying herbs

Tablets These need binders which may be hard to digest and pass straight through the

system. Fillers, coatings, colourings, talc, corn, lactose and flowing agents are often used. Some of these may be allergenic and cause reactions, particularly in children

e.g. hyperactivity from aspartates, colourings, flavourings known to excite the brain. Capsules

Made from cellulose, not gelatine due to BSE scare. Cellulose provides inert bulk and has low allergenic properties. Capsules have the advantage of being able to be easily broken open and contents sprinkled on food or into liquid. They contain only active

ingredients, are easier to swallow and overcome the problem that many nutrients taste unpleasant so if they are chewable flavourings are added.

Liquids Many people prefer liquids or tinctures. They are easier to use at home but not

always as convenient at work or when travelling. The water use must be pure and they often work out more expensive.

Flowing agents Magnesium stearate may be used as a flowing agent (candle wax!) It is used by

many companies as lubrication to stop the machines jamming and increase efficiency. However this may cause problems in solubility.

Sourcing ingredients All raw materials should be tested for impurities and ideally be organic. There are

many companies who source from China and the Far East and many problems with contamination.

Cost Cheap products are on the market but as with many things you get what you pay

for. Things to be aware of are:

• Bulk fillers, gelatine, coatings, flavourings etc. • Excess stearates

• Foreign sourcing of impure ingredients

• Quantity for your money • Is there batch to batch variation?

• Are vitamins activated to jump start the system? If not the body will be unable to metabolise and products will just be wasted.

‘energy for life’...herbs are effective in healing because they are imbued with the same vital,...

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