Plymouth Whitemarsh High SchoolAdult Evening School Fall 2016Register by mail by September 9Register in person September 14Session begins week of September 19Mail this form with CHECK MADE PAYABLE TO “COLONIAL SCHOOL DISTRICT” to:

Adult Evening School ATTN: D. Sherman Colonial School District 230 Flourtown Road Plymouth Meeting, PA 19462

Mail by September 9

Course # Course Title Cost

Check #: Amount:

Senior Citizen: q Cash Amount (In Person Only):

Name:

Address:

City: Zip:

Phone (Best # to call):

Email Address: (For confirmation)PLEASE PRINT CLEARLY

Plymouth Whitemarsh High School

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The Plymouth Whitemarsh High School Adult Evening School (PWHSAES) is a nonprofit organization sponsored by the Colonial Board of School Directors. Courses are designed mainly for the self-improvement and enjoyment of the students. No high school or college credit is given. All classes are held in Plymouth Whitemarsh High School (PWHS), 201 E. Germantown Pike in Plymouth Meeting, Pa. The 2016 Fall Session begins the week of September 19. Classes run for 10 weeks or as stated in the course description. There will be no PWHSAES classes when the Colonial School District (CSD) is closed for a holiday or inclement weather. There will be no classes on October 3, 12 or November 23. School cancellations will be posted on the District website atwww.colonialsd.org. A voice message will also be posted at 610-834-1671. Senior citizens aged 65 or older residing within the CSD may attend one PWHSAES course free of charge OR AT THE LISTED REDUCED GOLD CARD RATE, providing enough tuition-paying students register for the class. Simply fill out the registration form and check the “Senior Citizen” box. The teacher can verify proof of age. Any course with limited enrollment will be closed when its quota is reached. Textbook, laboratory and material fees are not included in the tuition unless stated. The instructor will collect those fees at the first meeting. The Board of Education of the CSD, its members individually and its agents cannot be held liable for personal injury or property damage that may be suffered or sustained by reason of the use of the school buildings, the equipment, or appointments herein while attending courses offered by said Board in the PWHSAES. For additional information, call 610-834-1671 ext. 2815.

Mr. David M. ShermanComm. Relations Coord.

Dr. Jason BacaniHigh School Principal

Dr. MaryEllen GorodetzerSuperintendent

Plymouth Whitemarsh High School Adult Evening School - General Information

Important Notes: 1. You WILL NOT be called unless your class is cancelled or full. If you do not hear from us, you may assume your registration has been accepted. Registrants providing an email address will receive confirmation the week before classes begin. CHECK YOUR SPAM FOLDERS as email will be sent in bulk. 2. Please DO NOT STAPLE CHECKS to your registration form. 3. Refunds or transfers will be allowed only if a course has been cancelled. 4. We do not accept credit cards. 5. There are no classes on Monday October 3, Wednesday October 12 or Wednesday, November 23. 6. School cancellations will be posted on the District website at www.colonialsd.org. A voice message will also be posted at 610-834-1671.

In compliance with federal and state laws and regulations, the CSD does not discriminate on the basis of race, color, religion, gender, sexual orientation, national origin, age, marital status, or the presence of non-job-related medical conditions or handicaps in the educational programs and activities it operates, in its admission policies and in its employment practices. Views expressed in Financial Courses represent views of the instructor(s) and not necessarily views of the CSD.

How to Enroll Remember to register early! Many courses are limited and registrations are accepted in the order in which they are received. Register by mail. Registration forms should be postmarked by September 9. Cut out the registration form printed in this brochure, fill in all the information and return with a check (do not staple check to form). Credit cards are not accepted. Checks should be made payable to“Colonial School District.”Mail to: Adult Evening School ATTN: D. Sherman 230 Flourtown Road Plymouth Meeting, PA 19462. Register in person. In-person registration will take place in the main office of PWHS between 6:30 and 8:00 p.m. on Wednesday, September 14.

ARTS & CRAFTS

1. PHOTOGRAPHY: The Basics (6 CLASSES)Wednesdays beginning September 21, 7:30-9, cost $60This course will assist you in understanding photography’s technical and aesthetic aspects including: using digital cameras, managing your photos on your computer, composing images and discussing photographs, art and more. You should also gain insight into the many roles of photography in our world. A digital camera is required and the user’s manual is recommended.Jaci Downs, Instructor, Room TBD

2. ADVANCED PHOTOGRAPHY (6 CLASSES)Wednesdays beginning September 21, 6:30-7:30, cost $50Delve deeper into digital photography. It is recommended that you have completed the above Photography course. A digital camera is required.Jaci Downs, Instructor, Room TBD

3. BEGINNING KNITTING (3 CLASSES)Tuesdays, October 4, 11, & 18, 7 to 8:30, Cost $45This class will teach knitting basics: the knit stitch, purl stitch, casting on and binding off. By the end of the classes, you will have the skills to make a scarf or hat. Bring a set of knitting needles (size 6, 7, or 8) and worsted weight yarn. Alternatively, these supplies can be purchased from the instructor for $10 on the first night of class. Class size is limited to 8.Peg Haussmann, Instructor, Room A31

4. BEGINNING CROCHET (2 CLASSES)Tuesdays, October 25 & November 1, 7-8:30, Cost $30We will cover the basics of crocheting, including slip knots, chaining, single crochet, double crochet and joining for a circle. Bring a size H or I crochet hook and worsted weight yarn to the first class. These supplies may also be purchased at the class for $10.Peg Haussmann, Instructor, Room A31

CULINARY ARTS

5. GRAIN-FREE BAKING (1 CLASS)Monday, September 26, 7–8:30, Cost $35*Whether you are starting a Paleo diet, are gluten-free, or just looking to cut back on grains in your diet, this workshop will help you tackle the challenge of grain-free baking. Through a combination of demo, lecture, and hands-on learning, students will create delicious muffins, breads and other baked goods. We will also go over tips on how to use and store grain-free flours like almond, chest-nut, and coconut. Students will leave with samples and recipes to use at home. *A $8 materials fee is payable to the instructor at the class.Megan Haupt, Instructor, Room 19

6. WINTER VEGETABLES (1 CLASS)Monday, October 10, 7–8:30, Cost $35*Think that tasty vegetables disappear once the farmer’s markets shut down for the season? Think again! There are a number of seasonal winter vegetables that grace our plates once the cold weather kicks in. In this one night workshop you will learn new ways to serve old favorites (squash, beets, brussel sprouts) and even try out some unfamiliar vegetables (sunchokes, celeriac). From stews to salads, we will discuss the many ways to prepare these vegetables into seasonal delights. Class is a combination of demo and hands-on exercises and everyone will leave with simple, fool-proof recipes to try at home. *A $8 materials fee is payable to the instructor at the class.Megan Haupt, Instructor, Room 19

PERSONAL FINANCE

7. GETTING DRESSED FOR RETIREMENT (1 CLASS)The Straight Forward Insights for Women on Planning Your RetirementTuesday, September 20, 6:30–8, Cost $10During this informative, relaxed, interactive workshop you will learn key points you shouldn’t overlook when focusing on retirement. Why are women behind in planning for retirement? How much do you need to retire? What retirement plans are available and which plans are best suited for you? How do you choose the most suitable investments for income or growth? What do you do with your employer retirement plans when you change jobs? Learn how to protect yourself before and during retirement, how not to outlive your assets and how to choose a financial adviser right for you. Christy Barilotti, CFP, Barilotti Wealth Strategies, LLC., Room 51

8. RETIREMENT PLANNING TODAY (2 CLASSES)Mondays October 17 & 24, 7–9:30, Cost $25*Improve your retirement income, convert IRAs to tax free income, plan proper distributions, improve your standard of living, understand risk before and during retirement, as well as taxes and estate planning. Participants will receive a 250 page workbook.*A materials fee of $25 is payable to instructor first night of class – check only – payable to MMLIS, INCJames P. McGoldrick, CLU, CASL, ChFC, Instructor, Room 53

9. SOCIAL SECURITY STRATEGY (1 CLASS)Wednesday, October 5, 6:30–8, Cost $10What is your Social Security strategy? This class will discuss common but surprisingly complex situations including; how to choose between the hundreds of possible claiming strategies, how to give your Social Security check a government-guaranteed boost, how Benefits for one spouse are affected based on when and how the other spouse files and how being married, divorced or widowed impacts your benefits. Come to this session and learn strategies to help you maximize your Social Security benefit.Jason Bishop, Financial Services Professional, Room 51

COMPUTERS

10. INTRO TO THE IBM PC (5 CLASSES)Mondays beginning September 19, 7–9, Cost $45This five-week course introduces the student to the most popular aspects of today’s personal laptop computers. Instruction is tailored to your needs including learning about hardware and software, word processing and the Internet. Each student will have access to a laptop for hands on experience. No previous computer experience is necessary. Limit 20.John Van Wie, Instructor, Room TBD

11. INTRO TO THE INTERNET (5 CLASSES)Mondays beginning October 31, 7–9, Cost $45This five-week class introduces the student to the World Wide Web. Topics covered include email, Internet search engines, Internet safety and more.Limit 20.John Van Wie, Instructor, Room TBD

12. INTRO TO MS WORD (2 CLASSES)Tuesdays, September 20 & 27, 7–9, Cost $40Learn the basics of this popular word processing program, Windows 10, Microsoft Office 2016, including formatting and mail merges. Limit 20.John Van Wie, Instructor, Room TBD 13. INTERMEDIATE MS WORD (3 CLASSES)Tuesdays, October 4, 11 & 18, 7–8:30, Cost $45Delve deeper into this popular word processing program. Limit 20.John Van Wie, Instructor, Room TBD

14. POWERPOINT (2 CLASSES)Tuesdays, October 25 & November 1, 7–9, Cost $40Learn to use Microsoft PowerPoint–Windows 10, Microsoft Office 2016–to create stunning presentations. You will learn how to create your own computer slide shows, insert clip art, draw graphic elements and add animation and sound to presentations. You should have basic knowledge of a word processor program, keyboarding and using a mouse. Limit 20.John Van Wie, Instructor, Room TBD

15. INTRO TO EXCEL (3 CLASSES)Tuesdays, November 8, 15 & 22, 7–8:30, Cost $45Learn Microsoft Excel, the Windows 10, Microsoft Office 2016 spreadsheet and analysis program which gives professionals the tools they need to manage critical business data, and everyday users the power to get the most out of their information. You should have basic computer knowledge including keyboarding and use of a mouse. Limit 20.John Van Wie, Instructor, Room TBD

LANGUAGES

16. ESL-ENGLISH CONVERSATION SKILLS (10 CLASSES)Tuesdays beginning September 20, 6–7:30, Cost $50This class is designed for non-native English speakers who wish to improve their English language skills. Learners in this class will have limited vocabulary, grammar and conversational skills. Instruction will provide the basis for improving students’ overall English skills. Emphasis is placed on developing conversational skills and verbal fluency through classroom activities and conversation exercises.Sergio Anaya, Instructor, Library

17. ITALIAN (10 CLASSES) Mondays beginning September 19, 7–9, Cost $45This class provides an introduction to Italy, its culture and language. Students will learn fundamental rules for pronunciation, simple grammar, tourist expressions, how to read road signs and basic conversational speech. NOT A LANGUAGE INTENSIVE CLASS.Mirella Farrell, Instructor, Room 50

MUSIC

18. BEGINNING GUITAR (10 Classes) Wednesdays beginning September 21, 8–9, Cost $85, Gold Card Cost $70Spend 10 weeks studying with one of Philadelphia’s best-known and respected guitar teachers. Learn guitar fundamentals and have fun in the process! The class is directed at absolute beginners, but if you have been doing some self-instruction and have questions, this will give you a chance to get some answers, learn some theory, play some music and have some fun in the process! As for repertoire: Classic folk, alternative and pop tunes will be featured. Simple two and three-chord songs by Johnny Cash, Hank Williams and Bob Dylan will be the focus of the first few sessions. More complex chord progressions appear in later sessions. With each song will come some basic theory and exercise practice. By the end of the first half of the course you will know and be able to play and name all of the notes on the guitar. You will understand how chords are structured and why certain chords sound good together. You will learn the left hand fingering sequences that produce the chromatic, major and pentatonic scales that all good guitar players practice. Rhythm is essential, so the metronome and how to use it will also be explored. Basic strumming styles and fingerpicking patterns will be introduced with specific songs but they will always be connected to time and how to count it. This course will give you a good overview of the guitar, add several classic songs to your repertoire and give you a clearer idea of how to continue your study and improve your musicianship in the future.Bill Alberts, Instructor, Library

DANCE CLASSES

19. SOCIAL & BALLROOM DANCING (10 CLASSES)(Beginners & Intermediate)Mondays beginning September 19, 7–8, Cost $55/Couple $100/Gold Card Cost $40Dancing is fun and also great exercise. Learn how easy it is to fox trot, swing, tango, waltz and lots more, in 10 quick classes. One night of class is held at a dance club. Coming with a partner is highly recommended. Michael Sweeney, Instructor, Cafeteria

20. SOCIAL & LATIN DANCING (10 CLASSES)(Beginners & Intermediate)Mondays beginning September 19, 8–9, Cost $55/Couple $100/Gold Card Cost $40Latin dancing is easy and fun! Learn how to Salsa, Tango, Mambo, Merengue, Cha Cha and rumba in 10 quick classes. One night of class is held at a dance club. Coming with a partner is highly recommended. Michael Sweeney, Instructor, CafeteriaRecommended: Take both classes for faster progress.

21. BEGINNER LINE DANCE MIX (10 CLASSES)Mondays beginning September 19, 7–8, Cost $50Do you love to dance, or do you want to learn how? We have a great option for you! Line dancing gives you the chance to learn various dance patterns, rhythms and styles! Not to mention, it's great exercise! If you're a newcomer, or prefer a slower learning tempo, this is the class for you. Lots of variety, repetition and fun! And class moves at a moderate pace. So, grab some friends or come alone, we're a friendly group and eager to include you!Lynne Stevens, Instructor, East Multipurpose Room

22. EXPERIENCED LINE DANCE MIX (10 CLASSES)Mondays beginning September 19, 8:05–9:05, Cost $50You love to dance and have some experience. You want a class that moves somewhat quickly and creates good exercise opportunities. Then, this is the class for you! Not to mention all the music and dance varieties, plus the social and fun factors! You do know studies have shown Line Dancing lessons to be a great help in areas of memory, balance, cardiovascular fitness and vertigo, right?!Lynne Stevens, Instructor, East Multipurpose Room

CARD GAMES23. CANASTA (10 Classes)Mondays, beginning September 19, 7–9, Cost $60, Gold Card Cost $30Canasta is a card game which is believed to be a variant of the rummy family. It is played with four players in two partnerships with two standard decks of cards. Players attempt to make melds of seven cards to make a canasta. Score is kept. In this class, students will learn how to play canasta, as well as the strategy of the game. Students will interact with others as they form groups of four and engage in two hours of card playing and fun. Limit 12Marcy Lipner, Instructor, Counseling Conference Room

24. BEGINNER MAH JONGG (5 CLASSES)Mondays, September 19, 26, October 10, 17 & 24, Cost $60, Gold Card Cost $30Learn Mah Jongg!! Get in on the craze. This ancient Chinese tile game involves skill, concentration and luck. Bring a friend and make new ones. In just three classes you’ll be hooked! You will learn the rules of the game and winning strategies - then we’ll play all night! This is a great class for new players and those needing a refresher. Play the game that’s been played for generations. Pay instructor $9 for an official Mah Jongg card (large print). Students will use 2016 card. Limit 16Leah Feigenbaum, Instructor, Library

25. MAH JONGG–SUPERVISED PLAY/STRATEGY (3 CLASSES)Mondays, November 7, 14 & 21, Cost $50, Gold Card Cost $25For those who already know how to play or have taken the beginner course. Hone your skills and work on strategy. Take it to the next level or just reinforce the basics. Pay instructor $9 for an official Mah Jongg card (large print). Students will use 2016 card. Limit 16Leah Feigenbaum, Instructor, Library

CPR26. ADULT/CHILD HEARTSAVER AED (1 CLASS)Wednesday, September 28, 6:30–9:30, Cost $55Learn basic techniques of Adult/Child CPR, use of an automated external defibrillator (AED), use of barrier devices in CPR and giving first aid for choking. Learn how to recognize the signs of four major emergencies: heart attack, stroke, cardiac arrest and foreign-body airway blockage. Successful completion of the course earns a two-year certification from the American Heart Assoc. Limit 18.Claire Karis, RN, Instructor, Room 49

27. STANDARD FIRST AID (1 CLASS)Tuesday, October 4, 6:30–9:30, Cost $55Through video and practice, you will learn techniques to prepare for emergencies of any kind, including burns, broken bones, medical emergencies, shock and emergency rescues. Successful completion of the course earns a two-year certification from the American Heart Association. Limit 18. Students do not need a CPR certification to take this class.Claire Karis, RN, Instructor, Room 49

28. PEDIATRIC CPR/AED (1 CLASS)Tuesday, October 18, 6:30–9:30, Cost $50This course is designed for parents, childcare providers, daycare providers, coaches and anyone responsible for responding to a childcare emergency. CPR, use of an automated external defibrillator (AED) is covered. Tuition fee includes a text book. Successful completion of the course earns a two-year certification from the American Heart Association. Limit 18.Claire Karis, RN, Instructor, Room 49

HEALTH & FITNESS29. CHINESE MEDICINE FOR BETTER HEALTH (1 CLASS)Tuesday, September 27, 7–9, Cost $25This class will discuss the history and the theory of Chinese Medicine and delve into the assessment techniques used to diagnose imbalance. Learn how Daoist and Confucian theory shaped the medicine and introduced the idea of treating body mind and spirit. We will also discuss how the individual can influence health through diet, exercise and meditation. Sharon Sherman, Pennsylvania Licensed Practitioner of Oriental Medicine (L.OM.) and a Board-appointed member of the Consulting Staff at Magee Rehabilitation Hospital, Instructor, Room 49

30. BREATHE BETTER FEEL BETTER (1 CLASS)Tuesday, September 20, 7–8, Cost $10Learn easy breathing styles to help yourself feel better, reduce stress, quell anxiety and diminish pain. These techniques will also help you to rest more thoroughly and sleep more easily. Many scientific studies prove that slower breathing helps us feel better. This is non-toxic and the only side effects are good ones. This basic act of just sitting and giving your attention to your breath is a great and calming gift to yourself. Dress comfortably, class is taught seated in chairs.Laurie Robbins, Instructor, Room TBD

31. WATER AEROBICS (6 CLASSES)Mondays beginning October 17, 8–9, Cost $35, Gold Card Cost $20Water exercises are known for their therapeutic value. Let the water help to support your weight and take stress off your joints while you exercise to music and improve your physical conditioning. The ability to swim is not required–pool depth is 4 feet. Lifeguard on duty. NOTE: The pool water temperature is set at a level to facilitate interscholastic competition. It is not set at a therapeutic level. Average pool temperature is 81°. Take both classes for $60, Gold Card $35.Peggy Haug, Instructor, Pool

32. WATER AEROBICS (6 CLASSES)Wednesdays beginning October 19, 7:30–8:30, Cost $35, Gold Card Cost $20Same as course #31. Lifeguard on duty. The pool water temperature is set at a level to facilitate interscholastic competition. It is not set at a therapeutic level. Average pool temperature is 81°. Take both classes for $60, Gold Card $35.Peggy Haug, Instructor, Pool

33. KICKBOXING (10 CLASSES)Mondays beginning September 19, 7:15–8:15, Cost $55.00Men and women will enjoy this high intensity, low impact, cardio and strengthening workout. You will learn the proper technique for the basic punches and kicks and develop easy to follow combinations that will leave you feeling confident, powerful and energized! Wear sneakers and bring a towel for the sweat!Gail Bingham, Certified instructor, Room 201

34. ZUMBA® -COMBO CLASS (10 CLASSES)Wednesdays beginning September 21, 7–8, Cost $55.00*Included are Zumba®, Zumba® Toning, Zumba® in the Circuit, Zumba® Gluts, Zumba® Core, Zumba® Burst, and Zumba® Step. Materials needed: Toning sticks $15.00 (1lb Weights) / maracas style Sticks, and Zumba Rizer $35.00 (Step) / 18.54" x 15.92" x 4" *Materials Fees are payable to the instructor the first night of class.Karen Young-Certified Zumba instructor, Room 201

35. DANCE AEROBICS (10 CLASSES)Mondays beginning September 19, 6–7, Cost $55Dance Aerobics is back with all new routines! This class is a fun-filled, high energy-packed night of non-stop dancing. Enjoy a variety of dance styles including jazz, hip hop, and even a little kickboxing incorporated into an aerobic workout. This hour class is choreographed to great music and designed to make you sweat! Take both classes for $100.Gail Bingham, Instructor, West Cardio Room

36. DANCE AEROBICS (10 CLASSES)Wednesdays beginning September 21, 6–7, Cost $55Same description as course #35. Take both classes for $100.Gail Bingham, Instructor, West Cardio Room

37. VOLLEYBALL I (10 CLASSES)Mondays beginning September 19, 7–9, Cost $50All skill levels welcome. Organized play. Not an instructional class. You will be teamed with players of a comparable skill level. Games will be played according to national rules and regulations. Wear gym clothes and sneakers. Robert Hibbert, Instructor, West Gym

38. VOLLEYBALL II (10 CLASSES)Wednesdays beginning September 21, 7–9, Cost $50For those with experience. For advanced players.Robert Hibbert, Instructor, West Gym

39. YOGA BASICS (10 CLASSES)Mondays, beginning September 19, 5:30–6:45, Cost $55Slower, informative practice. Great for beginners or anyone wanting to refine foundational elements. This class is for anyone who has no experience or limited yoga experience in the past, but is interested in re-booting their practice. Learn how to breathe and move safely with good alignment. Wear loose-fitting clothing and bring a blanket or exercise mat (recommended) and towel to each class. Limit 20.Kristie McCourt, Yoga Home, Instructor, Room 301

40. YOGA ALL LEVELS FLOW (10 CLASSES)Mondays, beginning September 19, 7–8:15, Cost $55For students who are familiar with a range of basic postures and are looking to expand their practice, increase strength, agility and focus. This fl owing class links movement to breath and is open to beginners and experienced students alike. Expect to practice some meditation and pranayama (breathing exercises) each class. Wear loose-fitting clothing and bring a blanket or exercise mat (recommended) and towel to each class. Limit 20. A moderate physical workout.Liz Bradley, Instructor, Room 301

41. YOGA (10 CLASSES)Tuesdays beginning September 20, 5:30–6:45, Cost $55This class is a combination of Hatha yoga and Anusura, focusing on alignment. As a result, the class moves a little slower than a Vinyasa class. It is perfect for the beginner curious to yoga as well and someone already familiar with Asanas. Wear loose-fitting clothing and bring a blanket or exercise mat (recommended) and towel to each class. Come see how good you can feel in your body! Limit 20.Denise Quinn, Instructor, Room 301

42. YOGA (10 CLASSES)Tuesdays beginning September 20, 7–8:15, Cost $55This class is a combination of Hatha yoga and Anusura, focusing on alignment. As a result, the class moves a little slower than a Vinyasa class. It is perfect for the beginner curious to yoga as well and someone already familiar with Asanas. Wear loose-fitting clothing and bring a blanket or exercise mat (recommended) and towel to each class. Come see how good you can feel in your body! Limit 20.Denise Quinn, Instructor, Room 301

43. YOGA FOR BEGINNERS (10 CLASSES)Wednesdays beginning September 21, 5:30–6:45, Cost $55Yoga offers time tested and scientifically sound, modern methods to combat a tired, tense body, obesity, and insomnia. Exercises are simple, relaxing and can be practiced by anyone from seven to seventy. This class is for anyone who has no experience or limited yoga experience in the past, but is interested in re-booting their practice. Learn how to breathe and move safely with good alignment. Wear loose-fitting clothing and bring a blanket or exercise mat (recommended) and towel to each class. Limit 20.Yoga Home, Instructor, Room 301

44. ALL-LEVELS VINYASA YOGA (10 CLASSES)Wednesdays beginning September 21, 7–8:15, Cost $55Yoga offers time tested and scientifically sound, modern methods to combat a tired, tense body, obesity, and insomnia. Exercises are simple, relaxing and can be practiced by anyone from seven to seventy. This class is for anyone who has had prior yoga experience and has at least a basic knowledge of yoga poses. In a Vinyasa class, movements are linked with breath and structured around clear alignment cues. Expect to practice some meditation and pranayama (breathing exercises) each class. Wear loose-fitting clothing and bring a blanket or exercise mat (recommended) and towel to each class. Limit 20.Yoga Home, Instructor, Room 301

45. PILATES (10 CLASSES)Mondays beginning September 19, 7:05–8:05, Cost $55Pilates is a safe, sensible exercise system, developed from the techniques of Joseph Pilates, focusing on toning and strengthening the body’s core muscles. Pilates builds strength without adding bulk and increases flexibility by using smooth continuous movements. This is a mat program and students will need to bring their own mat.Jane Fisher & Karen Cox, Instructors, West Cardio Room

46. PILATES (10 CLASSES)Wednesdays beginning September 21, 7:05–8:05, Cost $55Same description as course #45.Paula Klauger, Instructor, West Cardio Room