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TO REGISTER CALL 403-329-2706 | www.uleth.ca/sportrec

REGISTRATION BEGINS:March 1, 2010Summer 2010

Activity Guide

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General InformationGeneral Information Birthday Parties ii Fee Schedule - Membership, Lockers 1 Registration & Cancellations ii Youth Admission & Youth Policy 1

Youth Camp, Basketball 4 Camp, Climbing & Adventure & Caving 13 Camp, Fencing 3 Camp, Fine Arts 23 Camp, Gymnastics 7 Camp, Hockey 5 Camp, Judo 3 Camp, Leaders In Training 3 Camp, Multi Activity 3 Camp, Science/LUMACS 24-26 Camp, Seven’s Rugby 4 Camp, Soccer 4-5 Camp, Swimming 5 Camp, Tennis 3 Climbing, Adventure & Rockstars 12-13 Dance 16 Golf, Youth 2 Gymnastics 6-7 Junior Lifeguard Club 8 Kids of Steel Training 8 Learn to Synchro 8 Lunch Program 6 Men’s Spring League Basketball 2 S.A.L.T.S., Soccer 2 Swimming, I Can Swim Fast 9 Swimming, Private Lessons 8 Women’s Pronghorn Academy/Spring League Basketball 2

Adult Aikido Club 21 Caving Camp 14 Climbing Camp 14 Climbing, Intro & Lead & Rappeling 12 Dance 15-16 First Aid Courses 22 Fitness 17-20 Golf, Adult 21 Karate Club 21 Lifeguard Courses & Tryouts 10-11 Prenatal Aquafitness 9 Swimming, Adult 9 Swimming, Mommy & Me & AquaPlay 9 Tai Chi 22 Yoga 21-22

• Most Sport & Recreation Services non-credit programs are open to University students, faculty, staff and the community.

• Register for programs listed in the Activity Guide (or web-site) directly with Sport & Recreation Services unless otherwise noted.

• All applications are received on a “First Come, First Serve” basis. Only those registrations received with immediate payment are considered officially registered.

• Register EARLY as most Sport & Recreation Services programs fill to capacity prior to the registration deadline of 5 working days before the activity/program starts.

• Any program cancelled due to insufficient enrolment or instructor unavailability will be refunded, in full, to you.

• Sport & Recreation Services reserves the right to cancel any activity/program for any reason deemed necessary by the Sport & Recreation Services Programs Manager.

• GST is included in program fees unless otherwise noted.

• Sport & Recreation Services will not be held liable for any injury or death resulting from the use of Sport & Recreation Services equipment or participating in any activity/program. It is understood that the risk of personal injury or death is inherent to some degree in all activities, and while using equipment. Please ensure that you fully understand what these risks are and that you are prepared to accept this element of risk before registering for our activities / programs. Sport & Recreation Services will in no way be responsible for: medical or dental expenses; ambulance expenses; damage, theft or loss of personal equipment, eye glasses or contact lenses incurred while participating in any activity/program.

• All program locations are in the 1st Choice Savings Centre for Sport & Wellness unless otherwise noted.

• The personal information collected is subject to Alberta’s Freedom of Information and Protection of Privacy Act and is collected under the authority of s.32 of that Act. It is collected for the purpose of program registration and will also be used for future Sport & Recreation Services mailouts. If you have questions contact

the Sport & Recreation Services Programs Manager at the University of Lethbridge, Lethbridge, AB, T1K 3M4 or at 403-329-2706.

RegistrationPayments are accepted via the following ways:IN PERSON PE160, Customer Service CentrePHONE 403-329-2706The following forms of payment are accepted: cash, cheque, VISA, MasterCard, American Express, and Direct Debit.

Cancellations• A $20 cancellation/$10 transfer fees is charged for each activity/program cancellation or transfer.

• All cancellations must be received in writing, by Sport & Recreation Services, a minimum of 5 working days prior to the commencement of the activity/program.

• Refunds will not be considered after the commencement of the activity/program.

Birthday Parties & Group Bookings• Birthday Parties can be booked at the Pool on Fridays or Saturdays at specific times for a one hour period.

• A food and present opening area is also available, for up to one hour, after your Climbing or Pool time.

• Group packages are also available throughout the year, including staff Christmas party packages in December.

• Please call 403-329-2658 for further information regarding these bookings.

• Climbing Wall Birthday Parties can be booked on Fridays or Saturdays at specific times at a cost of $100 for a one hour period. A food & present opening area is available for up to one hour after your climbing time also.We also offer 2 hour group packages available Tuesday evenings and during limited times throughout the year.

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Fee Schedule April 1, 2010 to March 31, 2011

The ONE Pass 12 Months* 8 Months 4 Months* 3 Months 2 Months 1 Month Daily 10 Punch

Community Adult (18-64) $457.25 $344.00 $172.00 $146.25 $97.50 $48.75 $7.50 $60.00Community Senior (65+) $366.00 $275.00 $137.50 $117.00 $78.00 $39.00 $5.50 $44.00Community Youth (14-17) $366.00 $275.00 $137.50 $117.00 $78.00 $39.00 $5.50 $44.00Community Child (3-13) $183.00 $137.50 $68.75 $58.50 $39.00 $19.50 $2.75 $22.00Other Post Secondary** $137.50 $117.00 $78.00 $39.00 $5.50 $44.00U of L Alumni $366.00 $275.00 $137.50 $117.00 $78.00 $39.00 $5.50 $44.00U of L Staff $297.00 $223.50 $111.75 $95.25 $63.50 $31.75 $5.50 $44.00U of L Student (ARS) $76.55 $65.25 $43.50 $21.75 Family Drop In (max 5) $16.00 $128.00

Family Discount: Min 3 members in same residence (dependants under 18). 15% discount off applicable rates. Passes are same length and purchased together. *Commitment Discount built into 4 Month and 12 Month purchase **-Must provide a valid student ID to recieve other Post Secondary rate

Lockers with Towel Service (To rent a locker you must have a valid ONE Pass) (Lockers expire Apr 30, Aug 30, Dec 31) One Semester Two Semesters One Year Deposit Payroll

Half Lockers $23.00 $39.75 $59.00 $20.00 $4.90 Full Lockers $30.50 $52.25 $69.50 $20.00 $5.75

Textbook Lockers (Lockers located in UHall - All lockers expire April 30) Rate: $20.00 Deposit $10.00

Youth Admission and Use PolicyAge Fee Pool Gyms / Track Fitness Centre Climbing Wall

Under 3 Free Y - Supervised Y - Supervised No Y - Supervised3 - 8 Child Y - Supervised Y - Supervised No Y - Supervised9 - 13 Child Y - No Supervision Y - Supervised No Y - Youth Policy14 & 15 Youth Y - No Supervision Y - No Supervision Y - Youth Policy Y - Youth Policy16 & 17 Youth Y - No Supervision Y - No Supervision Y - No Supervision Y - No Supervision

The ONE Pass includes access during open times to the following Facilities: • Fitness Centre (FC) • Max Bell Aquatic Centre • Triple Gymnasium • Ascent Climbing Centre and Bouldering Cave (CW)

This Pass Also Includes: • Drop In Fitness Classes • Use of Locker Rooms and Steam Rooms (Locker Rental Extra)• 10% Discount on select Group Programs and Services • Parking permit (non U of L Staff/Student)

• Children under the age of 3 are admitted at no charge.• Children aged 3-8 yrs old must be supervised to use the Pool or CW.• Children aged 9-13 yrs old do not have to be supervised to use the Pool or CW (must meet CW Requirements).

• Children aged 3-13 yrs old must be supervised to use the Triple Gym and Track.• Youth aged 14 & 15 yrs old may use entire facility unsupervised (Must meet FC requirements).• Youth aged 16-17 yrs old; adult supervision is not required.

NOTE: Supervision is the responsibility of the adult user who has brought a child. This is defined as participating in or directly supervising any given activity with the child.

The following guidelines shall be followed in regards to child and youth access:

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Sports for YouthWomen’s Pronghorn Academy/Spring League BasketballThe Horns Women’s basketball team is offering a basketball-specific experience; 1 hour of instruction and 1.5 hours of game time. Space is limited; all registrations are accepted on a ‘first come, first paid’ basis. Register EARLY to avoid disappointment.Session Day Date Time

GR. 8 - 11 WED & SAT APR 17 - MAY 29 SEE NOTENOTE: Reversible Jersey provided. Bring CLEAN, NON-MARKING court shoes, shorts and water bottle. (Times: Wed 6-8:30pm/Sat 9:30am-12pm, Dates: Apr.17,24,28, May 8,12,22,29)LOCATION: UofL Main GymCOST: $75/person, Registration Deadline is 8:00pm on Friday, April 16.LEAGUE COORDINATOR: Donna Branch (329-2698; brandg@uleth.ca)

Men’s Spring League BasketballGrade 8-10 will have skill instruction prior to each game, and, Grades 11+ will play games only. Space is limited; all registration accepted on a ‘first come, first paid’ basis. Register EARLY to avoid disappointment!Session Day Date Time

GR. 8 - 10 SEE NOTE APR 12 - MAY 27 6:00 - 8:00PMGR. 11+ SEE NOTE APR 12 - MAY 27 8:00 - 10:00PMNOTE: Dates: Apr.12,14,20,22,27,29, May 4,6,11,13,18,20,25,26,27 Reversible jersey provided. Bring CLEAN, NON-MARKING court shoes, shorts and water bottle. LOCATION: UofL Main GymCOST: $110/person, Registration Deadline is 8:00pm on Sunday, April 11. LEAGUE COORDINATOR: Dave Adams (329-2526; adamdj@uleth.ca)

Golf - YouthThe University of Lethbridge, in conjunction with the professional staff at the Paradise Canyon Golf Resort, is pleased to offer introductory golf lessons. The program will include instruction on all facets of the game and with an emphasis on fun.Age Day Date Time

5 - 8YRS SUN MAY 2 - 16 4:30 - 5:00PM 5 - 8YRS SAT MAY 29 - JUN 12 4:30 - 5:00PM 9 - 14YRS SUN MAY 2 - 16 5:15 - 6:15PM 9 - 14YRS SAT MAY 29 - JUN 12 5:15 - 6:15PM NOTE: All classes cancelled due to inclement weather will be rescheduled as quickly as possible. Phone Paradise Canyon (381-4653) regarding cancellations/rescheduling. Range balls and golf clubs (if required) will be provided. Parents are welcome to watch.LOCATION: Paradise Canyon Golf Resort - go to Pro Shop for first classCOST: Ages 5-8yrs $40; Ages 9-14yrs $80INSTRUCTORS: Paradise Canyon Professionals

S.A.L.T.S. - SoccerLearn to play soccer through the acquisition of soccer specific skills, lead up games, and mini soccer games. Each session will include skill-related instruction, lead-up games and a mini soccer game. The goal of the program is to provide an environment for learning individual ball handling skills and small group tactics. Soccer can be fun for every child when they have the opportunity to touch the ball and develop skills.Each participant MUST BRING: 1 soccer ball, 1 pair of shin pads, soccer or running shoes, shorts, sweatpants, jacket or sweatshirt, water bottle; please ensure that all personal items are marked accordingly. Session Day Date Time

6 - 8YRS MON & WED MAY 10 - JUN 14 5:30 - 6:30PM 6 - 8YRS MON & WED MAY 10 - JUN 14 6:30 - 7:30PM 9 - 10YRS MON & WED MAY 10 - JUN 14 5:30 - 6:30PM 9 - 10YRS MON & WED MAY 10 - JUN 14 6:30 - 7:30PM NOTE: No Class - May 24. Each participant will receive a t-shirt. LOCATION: University of Lethbridge Community StadiumCOST: $90

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Sports for YouthCamps

Multi Activity CampThese camps offer elementary aged children the opportunity to learn and broaden their horizons acquiring fundamental skills in a variety of activities. Your child has an opportunity to participate in different activity components, such as art, dance, cooperative games and many physical activities (floor hockey, basketball, and soccer). All of our instructors encourage and promote social interaction skills, emphasizing cooperation and individual improvement rather than competition. Participants are grouped relative to their age and physical ability levels. This ensures all youth are learning and challenged in an appropriate way. Day Date Time Cost

MON - FRI JUL 5 - 9 9:00AM - 4:00PM $185MON - FRI JUL 12 - 16 9:00AM - 4:00PM $185MON - FRI JUL 19 - 23 9:00AM - 4:00PM $185MON - FRI JUL 26 - 30 9:00AM - 4:00PM $185MON - FRI AUG 9 - 13 9:00AM - 4:00PM $185MON - FRI AUG 16 - 20 9:00AM - 4:00PM $185MON - FRI AUG 23 - 27 9:00AM - 4:00PM $185NOTE: Age 6-12yrs. Program includes lunch (refer to lunch menu), T-shirt and group photo.LOCATION: PE 275COST: $95/5half day. Half-day session (9am-12pm or 1-4pm, lunch not included).INSTRUCTORS: Camp Coordinator and University students

Leaders In Training CampThis session is geared to junior high youth who are looking for training and experience as potential leaders in the community. The dynamic instructional curriculum includes emergency first aid certification, how to effectively handle behaviour problems, and planning and coordinating activities. Participants must also complete a week long practicum as a “leader in training” with our summer multi activity camps. A certificate and reference letter is provided once all requirements are fulfilled. Day Date Time Cost

WED & FRI JUN 30 - JUL 2 9:00AM - 4:00PM $110NOTE: No class on July 1. Age 13-15yrs. Program includes lunch (refer to lunch menu), T-shirt and group photo.LOCATION: PE 275INSTRUCTORS: Camp Coordinator, staff and community leader

Judo Camp This camp introduces children to Judo. It provides beginners with basic instruction in the sport, and helps the experienced judokan improve their skills. Day Date Time Cost

MON - FRI JUL 26 - JUL 30 10:00AM - 12:00PM $65NOTE: Age 6-12yrs. Program includes T-shirt and group photo.LOCATION: Judo Club (2501-28 Street South)INSTRUCTORS: Ben Kwan - UofL and Judo club instructor

Tennis Camp (NEW)This camp introduces children to tennis using the Progressive Tennis format as directed by Tennis Canada. Children will learn to control the ball and rally with each other using age appropriate equipment and court sizes. Session Date Time Cost

6 - 8YRS JUL 5 - 9 9:00AM - 12:00PM $959 - 10YRS JUL 12 -16 9:00AM - 12:00PM $95NOTE: Program includes T-shirt and group photo.LOCATION: UofL Main GymINSTRUCTORS: Lethbridge Tennis club instructors

Fencing Camp (NEW)Fundamental fencing skills are taught through a games and discovery-based approach. Players participate in activities to develop essential skills in a manner that emphasizes enjoyment of the sport. Day Date Time Cost

TUE - FRI AUG 3 - 6 9:00AM - 12:00PM $80NOTE: Age 6-12yrs. Program includes T-shirt and group photo.LOCATION: PE 110INSTRUCTORS: Jennifer Noel - U of L fencing club

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Sports for YouthSeven’s Rugby Camp (NEW)Fundamental rugby skills are taught through a games and discovery-based approach. Players participate in activities to develop both teamwork and essential skills in a manner that emphasizes enjoyment of the sport. Day Date Time Cost

TUE - FRI AUG 3 - 6 9:00AM - 12:00PM $80NOTE: Age 6-12yrs. Program includes T-shirt and group photo.LOCATION: University of Lethbridge Community Stadium INSTRUCTORS: U of L Rugby players

Basketball CampElementaryThis camp is for 6-10 year olds. It provides an introduction to basketball with the emphasis on fun and learning the game.

Jr. Boys And GirlsThese camps, for children ages 11-13, combine individual skills with team play while maintaining an atmosphere making basketball challenging, yet enjoyable for all.

Sr. Boys And GirlsEach player is expected to have some knowledge of the game, as the level of instruction and competition is more advanced. The University of Lethbridge Pronghorn basketball coaches bring a wealth of talent and knowledge to the camps and select their top players to facilitate and lead instruction. These camps are divided into boys and girls camps. Session Day Date Time

ELEM* TUE - FRI AUG 3 - 6 9:00AM - 12:00PMJR. BOYS MON - FRI AUG 9 - 13 9:00AM - 4:00PMJR. BOYS MON - FRI AUG 16 - 20 9:00AM - 4:00PMSR. BOYS* MON - FRI AUG 16 - 20 6:00 - 9:00PMJR. GIRLS* MON - FRI AUG 23 - 27 9:00AM - 4:00PMSR. GIRLS* MON - THU AUG 23 - 26 6:00 - 9:00PMNOTE: Programs include T-shirt and group photo for all camps. Lunch (refer to lunch menu) only on full day camps. *NO SWIMMING.LOCATION: UofL Main GymCOST: $185/5day, or $95/5 half day, or $80/4 half dayINSTRUCTORS: Pronghorn coaching staff, players/ alumni

Soccer CampMiniFundamental soccer skills are taught through a games and discovery-based approach. Players participate in activities to develop both teamwork and essential skills in a manner that emphasizes enjoyment of the sport. For ages 6-9 years.

Basic (Girls)This camp for girls places greater emphasis on soccer fundamentals and the skill development of each player. Specialized training in individual ball skills and movement are the focus of this camp. Participants are divided into groups of similar ability levels so that all may learn from the experience. For ages 8-11 years.

GoalieThis specialized camp teaches fundamentals and advanced techniques.For ages 10 years and up.

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Sports for YouthHigh PerformanceThis camp is designed for boys and girls who are striving to play “rep” soccer (LFC, Tier 3). The camp will allow the participants to learn advanced techniques and tactics in various game situations. Participants will be divided into groups of similar ability levels so that they can fully enjoy the camp experience. For ages 9-15 years.Session Day Date Time

HIGH PER MON - FRI JUL 5 - 9 9:00AM - 4:00PMGOALIE MON - FRI JUL 5 - 9 1:00 - 4:00PMMINI MON - FRI JUL 12 - 16 9:00AM - 12:00PMMINI MON - FRI JUL 12 - 16 1:00 - 4:00PMBASIC* MON - FRI JUL 19 - 23 9:00AM - 4:00PMNOTE: Programs include T-shirt and group photo for all camps. Lunch (refer to lunch menu) applies only to High Performance and Basic.LOCATION: University of Lethbridge Community StadiumCOST: $185/5day, $95/5 half dayINSTRUCTORS: *Women’s Pronghorn coaching staff and players, all other camps by Men’s Pronghorn coaching staff and players/ alumni.

Hockey CampThe focus of the instructional hockey camp is to improve the players skating, passing, and shooting skills. Players will be given the opportunity to apply these skills in game type activities daily with a final game on the last day of camp. Off-ice instruction and film sessions are part of the daily routine as well as a multi-sport session.

Checking ConfidenceThis program is intended to provide young players 11-12 years of age with special instruction on the physical and mental skills required for effective checking. Areas covered include angling, pinning techniques, stick position and checking, body positioning procedures and techniques in taking a check. Open ice checking and back checking are also covered.Session Day Date Time

6 - 8YRS* AUG 3 - 6 9:00AM - 3:15PM $2106 - 8YRS AUG 9 - 13 9:00AM - 3:15PM $2459 - 12YRS*, GIRLS AUG 3 - 6 10:30AM - 4:45PM $2109 - 10YRS AUG 9 - 13 10:30AM - 4:45PM $245CHECKING AUG 3 - 6 12:00 - 1:45PM $170CHECKING AUG 9 - 13 5:00 - 7:00PM $200NOTE: Programs include lunch (refer to lunch menu), jersey and group photo for all camps.No lunch and swimming for checking camps.LOCATION: Henderson Ice CentreINSTRUCTORS: *Women’s Pronghorn coaching staff and players, all other camps by Men’s Pronghorn coaching staff and players.

Swimming CampThis camp is for those competitve atheletes wanting to develop their swimming techniques, including race starts, relays, and other competitve skills. Participants should be prepared for some outdoor fun and training as well.Session Day Date Time

6-10YRS MON - FRI JUL 5 - 9 9:00AM - 4:00PM11-14YRS MON - FRI JUL 12 - 16 9:00AM - 4:00PMNOTE: Must be able to swim 25m in deep water. Program includes lunch (refer to lunch menu), T-shirt and group photo. Half day session (9am-12pm or 1-4pm, lunch not included).LOCATION: Max Bell Pool, PE138COST: $185/5day, or $95/5half dayINSTRUCTORS: Pronghorn coaching staff and swimmers

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Sports for YouthLunch ProgramWe are pleased to feature the return of the Summer Camp Lunch Program to the University of Lethbridge. Food Services has developed this program with you in mind to enhance the Summer Camp program. Food Services will supply a combination of hot and cold lunches daily to your child. This program is included into the fee structure for all of our full day camps to save you time and to add convenience. If there are any questions or concerns regarding allergies, please contact Food Services at 329-2491.*$15 discount off registration price if you opt out of lunch program. Campers MUST bring own lunch if this option is selected.

Weekly MenuMonday - Hot dog or veggie dog, grapes, rice krispie square, cheese, bottle of waterTuesday - Chicken Caesar or veggie wrap, granola bar, pudding, apple, juiceWednesday - Cheeseburger or veggie burger with cheese, chocolate chip muffin, watermelon, juiceThursday - Turkey or veggie turkey sub with cheese & lettuce, baked lay potato chips, orange wedges and waterFriday - Fast Line pizza (cheese or pepperoni), carrot & cucumbers with dip, yogurt, white or chocolate milk

Gymnastics

Tiny Tumbleweeds (2-3 yrs; Parent & Tot Class) Join us with your preschooler for a fun and creative program designed to develop your little one’s skills in climbing, jumping, swinging, balance and locomotion. Our safe and nurturing environment encourages interactions with young participants and their parents through physical and social development. Activities will include use of various gym equipment; introduction of skills using circuits and continuous movement activities.Day Date Time Cost

TUE APR 13 - JUN 1 9:30 - 10:15AM $64 1:15 - 2:00PM $64 4:15 - 5:00PM $64 5:05 - 5:50PM $64LOCATION: Northside Recreation FacilityHEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTORS: TBA

Preschool(4-5 yrs; Unparented Class) Continuing with the basic skills developed at the Tiny Tumbleweeds level, your child will experience various activities to further develop their skill level. They will be surrounded with encouragement and support in a secure environment using circuits, games, group activities and gymnastic equipment to challenge each youngster.Day Date Time Cost

THUR APR 15 - JUN 3 9:30 - 10:15AM $64 1:15 - 2:00PM $64 4:15 - 5:00PM $64 5:05 - 5:50PM $64LOCATION: Northside Recreation FacilityHEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTORS: TBA

Beginner / Intermediate (6-10 yrs)This beginner level introduces children to fundamental gymnastics activities. It provides age appropriate activities to develop strength and skills with a stress on fun, fitness and fundamentals; and, aims to combine the concepts of height, flight, rotations, balance and locomotion with various activities to further develop skills. This level is designed for children with little, or no, background in gymnastics and is intended to be introductory.Day Date Time Cost

WED APR 14 - JUN 2 4:15 - 5:30PM $96LOCATION: Northside Recreation FacilityHEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTORS: TBA

Intermediate Level 1 & 2 (6 yrs & up) This level is for participants that have previously taken gymnastics. Using skills and progressions from the CanGym program this level will introduce participants to floor exercises and equipment skills while building new skills, in a noncompetitive and fun atmosphere.Day Date Time Cost

WED APR 14 - JUN 2 5:35 - 6:50PM $96LOCATION: Northside Recreation FacilityHEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTORS: TBA

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Trampoline & Tumbling(8 yrs & up)Participants enrolled in this class will enjoy bouncing and tumbling on our tumbling track, trampoline, double mini-tramp and the mini-tramp. This class is for those wishing to explore a little height and flight with some really cool tricks.Day Date Time Cost

TUE APR 13 - JUN 1 5:45 - 6:45PM $80THU APR 15 - JUN 3 5:45 - 6:45PM $80LOCATION: Northside Recreation FacilityHEAD INSTRUCTOR: Scott WhitesideASSISTANT INSTRUCTORS: TBA

Recreational Rhythmic Gymnastics(5 yrs & up) Rhythmic gymnastics is a form of gymnastics which focuses on the use of various floor activities with music.They will learn skills which incorporate the use ribbons, hoops, balls, clubs and rope. This sport emphasizes & focuses on flexibility and movement to the music.Day Date Time Cost

TUE APR 13 - JUN 1 5:45 - 6:45PM $80LOCATION: Northside Recreation FacilityHEAD INSTRUCTOR: Kathleen KinsellaASSISTANT INSTRUCTORS: Angela / Jenna

Sports for YouthGymnastics Summer Camps One week gymnastics activity camps for children 5-10 years of age. This camp will consist of gymnastics and related activities. Other activities will include outdoor games, movies, crafts and possibly swimming on the last day. We aim to provide age appropriate activities to develop strength and skills with a stress on fun, fitness and fundamentals; and combine the concepts of height, flight, rotations, balance and locomotion with various activities in our gym. Lunch menu will be provided with this camp.Day Date Time Cost

MON - FRI JUL 5 - 9 9:00AM - 4:00PM $185MON - FRI JUL 12 - 16 9:00AM - 4:00PM $185MON - FRI JUL 19 - 23 9:00AM - 4:00PM $185MON - FRI JUL 26 - 30 9:00AM - 4:00PM $185TUE - FRI AUG 3 - 6 9:00AM - 4:00PM $150MON - FRI AUG 9 - 13 9:00AM - 4:00PM $185MON - FRI AUG 16 - 20 9:00AM - 4:00PM $185MON - FRI AUG 23 - 27 9:00AM - 4:00PM $185NOTE: Program includes lunch (refer to lunch menu), t-shirt, and group photoLOCATION: Northside Recreation FacilityHEAD INSTRUCTOR: Scott Whiteside

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Aquatic ProgramsSummer Session Day Date Time # Lesson

M - F JUL 5 - 9 9:00AM - 12:45PM 4:15 - 6:30PM 5M - F JUL 12 - 16 9:00AM - 12:45PM 4:15 - 6:30PM 5M - F JUL 19 - 23 9:00AM - 12:45PM 4:15 - 6:30PM 5M - F JUL 26 - 30 9:00AM - 12:45PM 4:15 - 6:30PM 5TU - F AUG 3 - 6 9:00AM - 12:45PM 4:15 - 6:30PM 4M - F AUG 9 - 13 9:00AM - 12:45PM 4:15 - 6:30PM 5M - F AUG 16 - 20 9:00AM - 12:45PM 4:15 - 6:30PM 5COST: $16 base rate for 1 child per ½ hour lesson (pro-rated fee for 2nd and 3rd child). Membership discount does not apply.

Junior Lifeguard Club JLC Members learn attitudes and skills that could one day save a life- theirs or someone else’s. The process is pure fun. In an action packed club environment, members build on the skills they already have and work to develop and improve swimming and other aquatic skills. Participants will have the opportunity to compete provincially.Day Date Time Cost

FRI MAY 7 - JUN 25 7:00 - 8:30PM $120WED MAY 5 - JUN 30 6:30 - 8:00PM $135NOTE: Ages 9-15yrs

Kids Of Steel TrainingAnyone registering for the Kids of Steel Triathlon Competition is encouraged to test the waters in this 5 week training session. Swimmers will refine their strokes and work with interval training in the pool.Day Date Time Cost

SAT APR 24 - JUN 5 10:30 - 11:30AM $25SAT APR 24 - JUN 5 11:45AM - 12:45PM $25 NOTE: Ages 6-10yrs. No Classes - May 1, 22

Learn To Synchro Position yourself in the most dynamic introduction to synchronized swimming course ever! Raise your arms and eggbeater your legs while you enjoy learning the basics which include graceful pool travel, breath control, body position and much more.Day Date Time Cost

MON - FRI JUL 19 - 23 10:00AM - 12:00PM $60NOTE: Ages 7-12 yrs, must be comfortable in deep water and able to swin 25m.

Private Lessons

Spring Session IIIDay Date Time # Lesson

MON MAY 3 - JUN 21 3:15 - 7:30PM 7TUE MAY 4 - JUN 22 3:15 - 7:30PM 8WED MAY 5 - JUN 23 3:15 - 7:30PM 8THU APR 29 - JUN 24 3:15 - 7:30PM 9FRI MAY 7 - JUN 25 2:45 - 7:00PM 7SAT MAY 8 - JUN 5 10:30AM - 1:30PM 5NOTE: No Classes - May 24, Jun 18COST: $16 base rate for 1 child per ½ hour lesson (pro rated fee for 2nd and 3rd child). Membership discount does not apply.

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ICANSWIM FastExperienced swimmers are grouped according to age and ability for stroke improvement, training sets, dry land activities, mental skills and more. Pronghorn Coach, Brad Mori, leads the staff of experienced coaches and support personnel. These are great 1 day sessions for swimmers preparing for Regionals and Provincials.Session Day Date Time

FREESTYLE & BACKSTROKE SAT MAY 8 12:30 - 4:30PMFLY & BREASTROKE SAT MAY 15 12:30 - 4:30PMIND MEDLEY & RELAY SAT MAY 22 12:30 - 4:30PMNOTE: Age 6yrs & up, program includes Pronghorn camp swim capLOCATION: Max Bell PoolCOST: $50INSTRUCTORS: Pronghorn coaching staff and swimmers

Long Distance Fitness Swimmer TrainingThis program is for those aspiring to swim further, faster and more efficiently. Day Date Time Cost

SUN APR 11 - JUN 27 2:00 - 3:00PM $71NOTE: No Classes - May 23, June 20

Splash, Peddle And Gasp - Adult Swim TrainingThis early morning workout will get you going in the morning and develop strokes and endurance for your next triathlon.Day Date Time Cost

MON & WED APR 7 - MAY 5 6:30 - 7:30AM $64

Adult Swimmer 1 - BeginnerIf you have little or no experience in the water, this is the class for you!Day Date Time Cost

MON APR 19 - JUN 28 8:00 - 9:00PM $71NOTE: No Class - May 24, Age 16yrs+.

Adult Swimmer 2 - IntermediateFor those who have already taken the beginner class and/or who are comfortable in deep water and able to swim 10-15 meters front or back crawl. Swimmers will gain confidence with skills such as whip kick, dives, breast stroke, fitness interval training and improved endurance with front and back crawl.Day Date Time Cost

THU MAY 6 - JUN 24 8:00 - 9:00PM $56.75

Mommy & Me Group Swim LessonsThis is a great opportunity to introduce your child age 6 month to 2 years to the aquatic environment.Day Date Time Cost

MON MAY 3 - JUN 21 11:00 - 11:30AM $33NOTE: No Class - May 24COST: Must have a ONE Membership or pay daily drop-in fees.

Drop-In AquaplayThis play time is for children 6 months to 2 years. This is more than just playing in the water! You can provide your child with the best possible environment in which to become accustomed to water. You will be required to swim with your child and have hands on care while in and around the water. Day Date Time Cost

MON MAY 3 - JUN 21 11:00AM - 12:00PM DROP-INNOTE: No Class - May 24

Prenatal AquafitnessExercising in the water is refreshing and rejuvenating! With water as support, you will experience improved circulation and a feeling of ‘weightlessness’. Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and your baby. Day Date Time Cost

TUE & THU MAY 11 - JUN 10 7:30 - 8:30PM $90

Aquatic Programs

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Aquatic ProgramsAquatic Leadership

Bronze StarThis course is designed to help prepare candidates for Lifesaving Society Bronze Medallion. Bronze Star training emphasizes swimming skills and lifesaving fitness.Day Date Time Cost

FRI APR 16 - JUN 25 1:30 - 2:30PM $90NOTE: No Class - June 18

Bronze Medallion Prepares the candidates to respond to a variety of aquatic emergencies and helps develop lifesaving knowledge, fitness, skill and judgement. Rescuers will learn tows and carries, aquatic emergency care, basic life support, and releases in preparation for situations of increased risk.Day Date Time Cost

MON & WED MAY 3 - MAY 19 6:15 - 9:15PM $110MON - FRI JUL 5 - 9 5:00 - 9:00PM $110NOTE: Must be age 13 or Bronze Star. Please bring swimsuit, towel, and writing tools. If under age 13 please bring Bronze Star certification card.LOCATION: PE138COST: Manual $35

Bronze Cross Designed for lifesavers who want the challenge of more advanced training and is the prerequisite for all advanced leadership certifications. This is a continuation of the LSS Bronze Medallion. Day Date Time Cost

MON & WED MAY 31 - JUN 16 6:15 - 9:15PM $110MON - FRI JUL 12 - 16 5:00 - 9:00PM $110NOTE: Must have completed Bronze Medallion. Please bring swimsuit, towel, and writing tools. LOCATION: PE138COST: Manual $35

National Lifeguard, O2, Aec First Aid The NLS is the only nationally recognized lifeguard training program. The course will give candidates the skills and knowledge to effectively supervise a pool and respond to medical and facility emergencies using a variety of techniques. Judgement, communication, public relations and teamwork are emphasised and practiced in the NLS program.Day Date Time Cost

FRI & SAT APR 30 - JUN 5 FRI 5 - 10PM $300 SAT 10:00AM - 5:00PMFRI - SUN JUL 9 - JUL 25 FRI 5 - 10PM $300 SAT/SUN - 10:00AM - 5:30PMATTN: Candidates must be at least 16 years of age by the end of the course. Bronze Cross is the prerequisite for NLS. A Fox 40 whistle is provided. Please bring swimsuit, towel, writing tools and Bronze Cross certification cardsNOTE: No Class - May 21, 22LOCATION: Meet on Pool DeckCOST: Manual $60

NLS RecertificationIt is a requirement to recertify the National Lifeguard Award every 2 years from the completion of the course. Day Date Time Cost

SUN APR 11 1:00 - 5:00PM $60SUN MAY 30 1:00 - 5:00PM $60NOTE: Please bring your most current NLS and Standard First Aid certification card. Must have a current Standard First Aid Certification.

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LSI - Lifesaving Instructor & Swim For Life Instructor The Lifesaving instructor portion of the course prepares candidates to effectively teach and evaluate Bronze Star, Bronze Medallion, and Bronze Cross. The Swim for LIfe Instructor portion focuses on the strategies to introduce and develop swimming and water safety skills in the SFL Parent and Tot, Pre-school, Swimmer, Adult Swimmer, and Fitness Swimmer program.Day Date Time Cost

TUE - FRI APR 6 - 9 9:00AM - 5:00PM $210TUE - FRI, M - F AUG 3 - 13 5:00PM - 9:00PM $210NOTE: Age 16yrs+. Please bring Canadian Lifesaving Manual (book from Bronze Medallion/Cross) current Bronze Cross or higher certification card. LOCATION: PE138COST: Manual $70

Assistant Water Safety Instructor (AWSI)This course prepares candidates for the Water Safety Instructor Course and provides leadership development opportunities. AWSI introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching. Focus is on teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. Day Date Time Cost

SUN - WED JUN 27 - 30 9:00AM - 4:15PM $140NOTE: 8 hours of practicum are required. Age 15yrs+. Please bring swimsuit, towel, writing tools, and lunch on full days.LOCATION: PE138COST: Manual $80

Water Safety InstructorThis course prepares candidates to instruct the Red Cross Swim Programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim preschool, kids and adult programs. Focus is on how to effectively teach and evaluate the performance criteria of all Red Cross programs. Emphasis will also be on stroke development, drills and corrective strategiesDay Date Time Cost

WED - FRI APR 7 - 9 9:00AM - 5:00PM $100FRI - SUN JUL 2 - 4 9:00AM - 5:00PM $100NOTE: AWSI is the prerequisite for WSI candidates must be at least 16 years of age by the end of the course. 12 hours of practicum is required. Please bring swimsuit, towel, writing tools, the Assistant Water Safety Instructor manual and AWSI certification card.LOCATION: Meet on the Pool Deck.COST: Manual $60

Water Safety Instructor RecertificationIt is a requirement to recertify the Water Safety Instructor Certification every 2 years from the completion of the course.Day Date Time Cost

SUN MAY 9 10:00AM - 2:00PM $65NOTE: Please bring your most current WSI certification card. LOCATION: Meet on the Pool Deck.

Lifeguard TryoutsAs part of the Max Bell Aquatic Centre’s recruiting program, we will be conducting “wet tryouts.” Anyone wishing to become a future lifeguard with the University is welcome to come and demonstrate their NLS and First Aid skills. This will be the first step in our screening process. Day Date Time Cost

SAT AUG 7 6:30 - 10:30PM FREELOCATION: Meet on the Pool Deck*Please bring a copy of your resume and current awards.

Aquatic Programs

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Climbing ProgramsLead Climbing CourseThis 4 hour lead climbing course will teach you to use the ‘sharp end’ of the rope. Participants of this course must have taken the Introductory Course, have a minimum climbing ability of 5.9, confident use of and ATC and approval from our staff. This course is required for those wishing to use our lead climbing routes. 16+ years of age.Day Date Time Cost

FRI APR 16 6:00 - 10:00 PM $55FRI MAY 7 6:00 - 10:00 PM $55FRI JUN 11 6:00 - 10:00 PM $55FRI JUL 9 6:00 - 10:00 PM $55FRI AUG 13 6:00 - 10:00 PM $55NOTE: Minimum requirement for the course described above. Please dress comfortably and wear clean shoes, all equipment needed for the course is includedLOCATION: Ascent Climbing Centre - UofLINSTRUCTORS: John Harter

Rappelling CourseThis 4 hour rappelling course will teach you the basics of rappelling with all the basic rappelling devices. This course is required for those wishing to use our rappel platform on designated nights. 14+ years of age.Day Date Time Cost

FRI APR 23 6:00 - 10:00 PM $55FRI MAY 14 6:00 - 10:00 PM $55FRI JUN 18 6:00 - 10:00 PM $55FRI JUL 16 6:00 - 10:00 PM $55FRI AUG 20 6:00 - 10:00 PM $55NOTE: We recommend taking the intro course before taking this course. Please dress comfortably and wear clean shoes, all equipment needed for course is includedLOCATION: Ascent Climbing Centre - UofLINSTRUCTORS: John Harter

Rockstars Rockstars youth climbing program will teach your child the basics of climbing, belaying and bouldering. For all those 8 -16 years of age.Day Date Time Cost

WED MAR 24 - JUN 2 4:30 - 6:30PM $100THU MAR 25 - JUN 3 4:30 - 6:30PM $100SAT MAR 27 - JUN 12 10:00AM - 12:00 $100NOTE: No classes - Apr 3,7,8, May 22LOCATION: Ascent Climbing Centre - UofLINSTRUCTORS: Isabel Kurceba

Introductory CourseThis 3 hour introductory course will teach you the basics of climbing, belaying and bouldering. The course is required for those wishing to use our climbing wall on a regular basis. 14+ years of age.Day Date Time Cost

MON EVERY WEEK * 6:30 - 9:30PM $45WED EVERY WEEK 6:30 - 9:30PM $45*except long weekendsNOTE: 3 hour course, please dress comfortably and wear clean shoes, all equipment needed for course included LOCATION: Ascent Climbing Centre - UofLINSTRUCTORS: John Harter, Morgan Fines

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Adventure YouthAdventure youth climbing program will teach youth the basics of climbing, belaying and bouldering. We practice these skills indoors and then at the end of the session we may take the group outdoors and climb on the real thing. This course aims to teach our climbers as much as they can learn from our sport. For boys & girls 12 -17 years of age.Day Date Time Cost

TUE APR 13 - JUN 15 5:00 - 7:00PM $100LOCATION: Ascent Climbing Centre - UofLINSTRUCTORS: Isabel Kurceba

Summer Climbing Camps - WeeklyYouth climbing camp for kids ages 8 -14 years of age. These exciting camps introduce our campers to the basics of climbing and belaying. During the week we will also include other activities such as a coulee hike & adventure, activities & games both indoor and outdoor, survivor challenges and swimming. Lunch menu included.Day Date Time Cost

MON - FRI JULY 5 - 9 9:00AM - 4:00PM $185MON - FRI JULY 12 - 16 9:00AM - 4:00PM $185MON - FRI JULY 19 - 23 9:00AM - 4:00PM $185MON - FRI JULY 26 - 30 9:00AM - 4:00PM $185TUE - FRI AUG 3 - 6 9:00AM - 4:00PM $150MON - FRI AUG 9 - 13 9:00AM - 4:00PM $185MON - FRI AUG 16 - 20 9:00AM - 4:00PM $185MON - FRI AUG 23 - 27 9:00AM - 4:00PM $185NOTE: Program includes lunch (refer to lunch menu), t-shirt, and group photo.LOCATION: Ascent Climbing Centre - UofLINSTRUCTORS: TBA

Climbing ProgramsYouth Adventure Camp Youth caving camp for youth ages 13 -17 years of age. Campers will enjoy an exciting week in the Crowsnest Pass doing various outdoor activities. We will hike and bike through adventurous trails and historic sites, hike up the famous Turtle Mountain, adventure to gorgeous Window Mountain Lake & climb on the rock face of some local favourite crags. Our home base will be in Blairmore and we venture from there each day. During these activities campers will learn how to respect the environment, travel safely in groups and many outdoor skills essential for the enjoyment of the great outdoors.Day Date Time Cost

MON - FRI JUL 12 - 16 9:00AM MEET @ $250 SOUTH ENTRANCE MON - FRI JUL 26 - 30 OF 1ST CHOICE SAVINGS CENTRE ATMON - FRI AUG 9-13 CLIMBING WALL VIEWING AREAMON - FRI AUG 16 - 20NOTE: *There will be a pre-trip parent meeting the Friday evening before the week of the course.LOCATION: Ascent Climbing Centre & Crowsnest PassINSTRUCTORS: Scott Whiteside & TBA

Youth Caving CampCaving camp for youth 12-17 years. This exciting camp introduces our campers to the basics of caving and staying overnight in the great outdoors. The camp consists of training and learning the basics of caving and rappelling, equipment needs and packing for low impact adventure hiking. We will hike and explore caves in the uniquely beautiful Ptolemy Valley in the Crowsnest Pass. Transportation is included with the camp and an equipment list is available on line at www.ascentclimbing.ca. This is a strenuous hike, Adventure Camp is a pre-requisite for the youth caving camps so we can evaluate each participants skills. If you have a solid hiking and camping background you may meet with the camp leader prior to discuss your skills. This exception must be approved by camp leaders before registering.Day Date Time Cost

TUES AUG 3 1:00PM - 4:00PM $200 WED - FRI AUG 4-6 8:00AM MEET AT CLIMBING WALL THEN BEGIN OUR ADVENTURELOCATION: Ascent Climbing Centre & Crowsnest PassINSTRUCTORS: Scott Whiteside, Brent Mosley & TBA

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Climbing ProgramsClimbing Camp - AdultCome out and climb with us. Adult climbing camp is for all those 18 years of age and up. This camp involves a training session at the Ascent Climbing Centre and then we venture to the outdoors. We will be going top rope climbing at the Stone Hills climbing area in Montana. This camp is for beginner to intermediate climbers with no (or minimal) outside climbing experience.The camp consists of 4 hours at the climbing wall practicing the basic skills, equipment needs and packing for low impact adventuring. We then spend the rest of the week in beautiful Montana with a climbing view of Lake Kookanusa. Transportation is included with the camp and an equipment list is available online at www.ascentclimbing.ca. Day Date Time Cost

MON JUL 19 3:00PM - 7:00PM* $300TUE - FRI JUL 20 - 23 8:00AM - MEET AT WALL NOTE: *First day will be spent at the climbing wall. Passports required for border crossing. A hiking & camping background is recommended for this trip. LOCATION: Ascent Climbing Centre & Stone Hills Montana (south of Eureka)INSTRUCTORS: Scott Whiteside & TBA

Caving Camp - AdultAdult caving camp for all those 18 years of age and up. This exciting camp introduces our campers to the basics of caving & staying overnight in the great outdoors. Learning the basics of caving & rappelling, equipment needs and packing for low impact adventure hiking. We explore the camp caves. in the uniquely beautiful Ptolemy Valley in the Crowsnest Pass. We then venture over to the famous Gargantua Caves for a caving & rappelling adventure you won’t forget. Transportation is included with the camp and an equipment list is available online at www.ascentclimbing.ca. Day Date Time Cost

M - THU AUG 23 - 26 8:00AM MEET AT $300 CLIMBING WALLNOTE: This is a strenuous hike, a solid hiking & camping background is recommended for this trip. Contact instructors before registering if you want to inquire about the fitness level required for this trip. There will be a pre-trip meeting before this trip, time & date will be emailed to you.LOCATION: Ascent Climbing Centre & Crowsnest PassINSTRUCTORS: Scott Whiteside & Brent Mosley

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Dance ProgramsSocial Ballroom & Latin Dance

Ballroom BeginnerDances include Waltz, Blues, Quickstep, and others as time permits.

Ballroom ContinuedDances include advanced steps for Waltz, Quickstep, Tango, Viennese Waltz, Foxtrot, and others as time permits. Prerequisite: Beginner Ballroom

Latin BeginnerDances include Cha-Cha, Jive, Mambo/Salsa, and others as time permits.

Latin ContinuedDances include advanced steps for Cha-Cha, Jive, Mambo, Marengue, Samba, Rumba and others as time permits. Prerequisite: Beginner Latin Class Day Date Time

BALLROOM BEG SUN APR 11 - JUN 20 12:45 - 1:45PMBALLROOM CONT* SUN APR 11 - JUN 20 3:15 - 4:15PMLATIN BEG SUN APR 11 - JUN 20 2:00 - 3:00PMLATIN CONT* SUN APR 11 - JUN 20 4:30 - 5:30PMNOTE: No Class - May 23. Beginner Level - No partner required. *Continued Level - MUST have a partner. Wear comfortable clothing (T-shirt, stretchy pants) and smooth soled shoes.LOCATION: PE110COST: $63.50/personINSTRUCTORS: Ella Christie and Colin Gil

Belly Dance-AdultGet ready for something exciting! Belly Dance is an ancient form of Middle Eastern dance that was originally performed by women for women. Belly Dance is fun and an excellent way to develop fitness, as well as spiritual health. Class Day Date Time Cost

THU APR 22 - MAY 27 6:15 - 7:15PM $60LOCATION: Ammena Dance Studio INSTRUCTOR: Lise-Anne Talhami

World Beat-Adult This fast paced aerobic class has a feeling of hot Zumba class with Latin and African moves.Class Day Date Time Cost

THU APR 22 - MAY 27 7:30 - 8:30PM $60LOCATION: Ammena Dance Studio INSTRUCTOR: Lise-Anne Talhami

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Dance ProgramsBelly Dance for ChildrenGet ready for something New! Belly Dance is an ancient form of Middle Eastern Dance that was originally performed by women for women. Belly Dance is a fun and excellent way to develop fitness, as well as spiritual health.Day Date Time Cost

TUE APR 20 - MAY 25 4:15 - 5:00PM $45NOTE: 4-8 years of age.LOCATION: Ammena Dance Studio INSTRUCTOR: Lise-Anne Talhami

Belly Dance for YouthYouth will learn age appropriate belly dance movement with an emphasis on femininity, grace, and positive body image.Day Date Time Cost

WED APR 21 - MAY 26 4:15 - 5:00PM $45NOTE: 9-13 years of age.LOCATION: Ammena Dance StudioINSTRUCTOR: Lise-Anne Talhami

World Beat For KidsDay Date Time Cost

WED APR 21 - MAY 26 5:15 - 6:00PM $45NOTE: 6-11 years of age.LOCATION: Ammena Dance StudioINSTRUCTOR: Lise-Anne Talhami

A Little Taste Of Dance!Ever want to try Jazz.. well you can! Thought about taking West African Dance class…we have that too. Love Mia Michaels contemporary routine on SYTYCD and wondered how they do that? Well now is your chance. Come and try a new dance style every week. Everything from Swing, Jazz to Breakin’ this class guarantees to make you sweat and to get you excited about that crazy thing we call dance. Class Day Date Time

THU APR 22 - MAY 27 6:30 - 8:00PM $60NOTE: 16+ years of age.LOCATION: PE110INSTRUCTOR: Alisha Hornberger

Modern Country SwingWelcome to Modern Country Swing - where 2-step meets Jive! Modern Country Swing involves beginner and intermediate dance moves where spins, dips and flips are common. All levels of dancers are welcome, but, some physical agility is important. If you are looking for a fun and upbeat way to spice up your country-side then this class is for you!Day Date Time Cost

THU APR 15 - JUN 24 7:00 - 8:15PM $67NOTE: No Class - June 3. MUST have a partner. Wear comfortable clothing (T-shirt, stretchy pants) and smooth soled shoes.LOCATION: PE152INSTRUCTOR: Darren Wood and Wendy Lybbert

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Fitness ProgramsPersonal TrainingCOST: Membership discount does not apply to consultations or assessments. Fees effective April 1, 2010.

Fitness Centre OrientationsReceive a complimentary orientation to the Fitness Centre. This includes a tour of the facility, a brief explanation of cardiovascular and weight equipment, as well as a handout on proper gym etiquette and Frequently Asked Questions. Also learn about other services and programs that are offered in the Fitness Centre. To book an appointment, please speak with Fitness Centre staff or call 403-382-7112.

Personal TrainingPersonal Training is one of the best means to help you successfully achieve your goals. Our certified trainers have the knowledge and experience to assist you by designing a safe and effective exercise program that will help you reach your personal goals, whether it is weight loss, exercise performance or improved wellness.

Single Session - $55This option consists of a one hour session with a certified trainer, including a basic program design and one on one exercise demonstration and supervision.

3 Sessions - $130This option includes 3 one hour sessions with a certified trainer, including a consultation to determine your individual fitness goals, personal program design and one-on-one exercise demonstration and supervision.

5 Sessions - $205This option includes 5 one hour sessions with a certified trainer, including a consultation to determine your individual fitness goals, personal program design and one on one exercise demonstration and supervision.It also includes your choice of ONE of the following: A) Body Composition Assessment B) Cardiovascular Assessment C) Strength Assessment

10 Sessions (Includes Pre-Assessment) - $385This option includes 10 one hour sessions with a certified trainer, including a consultation to determine your individual fitness goals, personal program design and one on one exercise demonstration and supervision.It also includes your choice of TWO of the following: A) Body Composition Assessment B) Cardiovascular Assessment C) Strength Assessment

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20 Sessions - $715This option includes 20 one hour sessions with a certified trainer, including a consultation to determine your individual fitness goals, personal program design and one on one exercise demonstration and supervision.It also includes ALL of the following: A) Body Composition Assessment B) Cardiovascular Assessment C) Strength Assessment

**NEW** - Group Training Know a few people who share the same fitness goals? We now offer small group training for groups of 2 - 4 individuals who are at similar fitness levels. Each session is unique. Prices vary depending on the number of people in the group and the requested number of sessions. PLEASE CONTACT PAULA MCDONALD BY EMAIL paula.mcdonald@uleth.ca OR PHONE (403) 394-3941 FOR INFORMATION ON PRICING.

Assessments

Fitness Assessment - $50An assessment of your body composition, cardiovascular endurance and strength will allow you to make educated decisions in determining your desired fitness goals based on your current fitness level.

Fitness Assessment & Training Package - $95Combine the benefits of a Full Fitness Assessment and an individual Program Design to help you achieve your optimal fitness goals.

Drop-In Fitness

Cardio PizzazRefresh your noon hour with a selection of Drop-In classes that will get you moving! There is a maximum of 25 people allowed per class, so come early to get a spot. Patrons will be required to purchase the ONE Pass membership, a 10 Punch Pass, or pay a daily fee to participate. Schedule will be posted outside PE 152.Day Date Time Cost

MON APR 19 - JUN 21 12:05 - 1:00PM DROP-INWED APR 14 - JUN 23 12:05 - 1:00PM DROP-IN FRI APR 16 - JUN 25 12:05 - 1:00PM DROP-IN NOTE: No Class - May 24. LOCATION: PE 152INSTRUCTORS: Various

Aqua Fit Drop-InEnjoy a workout which is invigorating and refreshing, yet low impact. This class combines cardiovascular fitness and muscular strength to provide you with a fun water workout suitable for all ages and fitness levels.Day Date Time Cost

MON MAY 3 - JUN 21 12:05 - 12:50PM DROP-INWED MAY 5 - JUN 23 12:05 - 12:50PM DROP-IN NOTE: No Class - May 24. LOCATION: PoolINSTRUCTORS: Fitquest Team - Deb Palmer

Alternative Specialties

Cycle Blitz (All Levels)Enliven your day with this high-energy cycle class that will get you moving! This 1 hour class will push you to a higher level of fitness through a mix of cycling styles and fitness alternatives involving endurance, strength, and interval routines on your bike. Day Date Time Cost

MON APR 19 - JUN 28 5:00 - 6:00PM $90MON APR 19 - JUN 28 6:00 - 7:00PM $90MON APR 19 - JUN 28 7:00 - 8:00PM $90TUE APR 13 - JUN 15 6:00 - 7:00AM $90WED APR 14 - JUN 16 7:00 - 8:00PM $90THU APR 15 - JUN 17 6:00 - 7:00AM $90 NOTE: No classes - May 24 LOCATION: PE 110 (AM classes), Indoor Track (PM classes) INSTRUCTOR: Sandy Slavin/Darcy Zimmerman/Rob Sharp

Cycle Blitz Intro - Beginner LevelIf this is your first time participating in a group-cycle class, this may be your best option to ease into a group-cycling routine. In this 10 class session you will cover all the basics of indoor cycling and prepare for the next level of conditioning.Day Date Time Cost

THU APR 15 - JUN 17 5:00 - 6:00PM $90 LOCATION: Indoor TrackINSTRUCTOR: Rob Sharp

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Fitt Bootcamp (All Levels)Get maximum results through a functional and accelerated training system that will help you build a stronger, healthier, and fitter body in less time than other training methods. If you are prepared to work hard, follow instruction and be 100% committed, we will help you transform your body in just four weeks. Commit to all 5 days or choose the option that best fits your schedule. Day Date Time Cost

MON - FRI MAR 22 - APR 16 6:00 - 7:00AM $333M/W/F MAR 22 - APR 16 6:00 - 7:00AM $200TU/TH MAR 23 - APR 15 6:00 - 7:00AM $172

MON - FRI MAR 22 - APR 16 7:00 - 8:00PM $333M/W/F MAR 22 - APR 16 7:00 - 8:00PM $200TU/TH MAR 22 - APR 15 7:00 - 8:00PM $172

MON - FRI APR 19 - MAY 14 6:00 - 7:00AM $370 M/W/F APR 19 - MAY 14 6:00 - 7:00AM $240TU/TH APR 20 - MAY 13 6:00 - 7:00AM $172

MON - FRI APR 19 - MAY 14 7:00 - 8:00PM $370M/W/F APR 19 - MAY 14 7:00 - 8:00PM $240TU/TH APR 20 - MAY 13 7:00 - 8:00PM $172

MON - FRI MAY 17 - JUN 11 6:00 - 7:00AM $352 M/W/F MAY 17 - JUN 11 6:00 - 7:00AM $220TU/TH MAY 18 - JUN 10 6:00 - 7:00AM $172

MON - FRI MAY 17 - JUN 11 6:00 - 7:00PM $352M/W/F MAY 17 - JUN 11 6:00 - 7:00PM $220TU/TH MAY 18 - JUN 10 6:00 - 7:00PM $172

MON - FRI JUN 14 - JUL 9 6:00 - 7:00AM $352 M/W/F JUN 14 - JUL 9 6:00 - 7:00AM $220TU/TH JUN 15 - JUL 8 6:00 - 7:00AM $172

MON - FRI JUN 14 - JUL 9 6:00 - 7:00PM $352M/W/F JUN 14 - JUL 9 6:00 - 7:00PM $220TU/TH JUN 15 - JUL 8 6:00 - 7:00PM $172NOTE: No Class - April 2, 5, May 24 and July 1 (Prices reflect missed dates due to stat holidays)**Register for a class and pay only $320 for the next scheduled session(s). (5 day option only)LOCATION: Indoor Track/OutdoorsINSTRUCTORS: Fitquest Team - Kathy Maier

Fitness ProgramsAthletic Bootcamp (All Levels)Rain or shine, get a high-intensity work-out through the combination of cycling, plyometrics, aerobics, core stability, and other conventional training methods. Explore your own personal fitness boundaries while eliminating boredom in your fitness routine.Day Date Time Cost

TUE APR 20 - JUN 22 6:00 - 6:55PM $90SAT APR 17 - JUN 26 8:15 - 9:15AM $90NOTE: No Class - May 22LOCATION: PE 110 (Tuesday) & PE 152 (Saturday)INSTRUCTORS: Fitquest Team - Kathy Maier

Ball Pump - All LevelsPump offers the development of strength, flexibility, balance, postural alignment, endurance and power through the use of the ball and other resistance options. This program is a streamlined and empowered approach to weight training. It allows you to challenge your musculature while being motivated in a group exercise program.Day Date Time Cost

MON APR 19 - JUN 28 5:00 - 5:55PM $90NOTE: No Class - May 24LOCATION: PE152INSTRUCTORS: Fitquest Team - Kathy Maier

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Chisel (All Levels)Be prepared to be pushed to the limit as our top trainers take you through a total body weight workout.Day Date Time Cost

TUE APR 13 - JUN 15 12:05 - 1:00PM $90TUE APR 13 - JUN 15 5:00 - 5:55PM $90THU APR 15 - JUN 17 12:05 - 1:00PM $90THU APR 15 - JUN 17 5:00 - 5:55PM $90LOCATION: PE 152 (Noon hour), PE 110 (Evening classes)INSTRUCTORS: Fitquest Team - Kathy Maier

Dance Mix (All Levels)This class is designed to incorporate movement patterns from Jazz, Salsa, Swing, Hip Hop, Competitive Aerobics, African Dance and Nia. Every two weeks we change the influence used to challenge the mind and body in new ways. It is not a prerequisite to have a dance background; all levels will be challenged.Day Date Time Cost

MON APR 19 - JUN 28 6:00 - 6:55PM $90NOTE: No Class - May 24LOCATION: PE152INSTRUCTORS: Fitquest Team - Kathy Maier

Goddess Appeal (All Levels)Welcome to the happy hour of sexy, hot cardio. This class takes the latest craze strip workouts and makes it fun. Oh yeah, we’ll make you sweat! Day Date Time CoST

WED APR 14 - JUN 16 6:00 - 6:55PM $90LOCATION: PE 152INSTRUCTORS: Fitquest Team - Kathy Maier

Stretch & Release (All Levels) This class is designed to promote deep relaxation and ease of movement. Benefits can include improved balance, posture and breathing, as well as a decrease in muscular tension and pain. This is great for individuals recovering from an injury or in need of a stress release.Day Date Time Cost

WED APR 14 - JUN 16 5:00 - 5:55PM $90LOCATION: PE 152INSTRUCTORS: Fitquest Team - Kathy Maier

Pilaga (All Levels)

Pilaga HarmonyThis class combines references of pilates and yoga to develop an overall functional workout offering stretching and strength for all levels. Utilization of the Pilaga movement patterns offers new dynamics with focus on stabilization and increased mobility. Stretch and strengthen the entire body like you have never done before with ‘Pilaga.’ Day Date Time Cost

MON APR 19 - JUN 28 5:00 - 5:55PM $90NOTE: No Class - May 24 LOCATION: PE 255INSTRUCTORS: Fitquest Team - Kathy Maier

Restorative Pilaga (All Levels)This class will offer 30 minutes of Props Pilaga which is the combination of Pilates and Yoga with Props. Followed with a gentle, restorative stretch to invigorate, renew and restore proper posture to produce overall wellness. Join us and your body and mind will thank you. Day Date Time Cost

THU APR 15 - JUN 17 6:00 - 6:55PM $90LOCATION: PE 152INSTRUCTORS: Fitquest Team - Kathy Maier

Just For Moms

Stroller Derby (All Levels)Lace up your shoes, strap in your child, and hit the indoor track for a fun walking class. Easy to carry tubing is used during the resistance intervals for a great body conditioning workout.Day Date Time Cost

MON APR 19 - JUN 28 10:00 - 11:00 $90WED APR 21 - JUN 30 10:00 - 11:00 $90NOTE: No Class - May 24, June 2LOCATION: Indoor TrackINSTRUCTORS: Fitquest Team - Kathy Maier

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Lifestyle ProgramsKenzen Karate ClubLearn an authentic, traditional martial art in a structured setting. Physical and Mental benefits of the program include good breathing and posture, coordination and flexibility, building a sound musculature, discipline, focus, self-esteem, inner happiness and wellbeing.Class Day Date Time Cost

BEG/INTER M & W MAY 3 - JUN 30 6:15 - 7:00PM $55ADV M & W MAY 3 - JUN 30 6:15 - 7:45PM $105NOTE: No Class - May 24. Youth & Adult classes combined (Ages 6yrs+). Uniforms are required by the time of the first test - see Instructor for details.LOCATION: PE255 (Mondays) & PE110 (Wednesdays) HEAD INSTRUCTOR: Cameron MillsASSISTANT INSTRUCTORS: Ward Eggli, Rob Malmberg

AikidoAikido, founded by Master Morihei Ueshiba (1883-1969), is a Japanese martial art based on circular motion. The club offers instructional classes in fundamental techniques of defense based upon principles of dynamic non-resistance. Breath training, flexibility and mental conditioning are emphasized. All practices are co-ed.Day Date Time Cost

TUE & THU MAY 4 - AUG 31 7:15 - 8:45PM $110NOTE: No beginners accepted during summer session. Aikido gi may be purchased through the club. Wear comfortable clothing (T-shirt, stretchy pants); bare feet on mat.LOCATION: Northside Recreation FacilityHEAD INSTRUCTOR: G. L. Chew (Sensei)ASSISTANT INSTRUCTORS: L. Ponech, B. Holtman

Yoga

BeginnerHatha Yoga offers participants a practical way of strengthening the mind and body. Learn basic yoga poses, stretches and breathing techniques with emphasis on the development of strength, flexibility, coordination, balance and relaxation. You will quickly feel the benefits of yoga in your daily life.Day Date Time Cost

TUE APR 13 - JUN 15 5:00 - 6:25PM $110THU APR 15 - JUN 17 6:35 - 8:00PM $110 TUE & THU JUN 22 - JUL 29 6:00 - 7:15PM $105NOTE: No Class - Jul 1 LOCATION: PE255INSTRUCTOR: Amanda Roemer, Darcy Zimmerman, Susan Drblik

Golf- Adult

Scoring PrinciplesGroup lessons intended for the more experienced golfer, or those who consistently score under 100 for 18 holes; having taken previous lessons is highly recommended. This five week package will focus on the following: review of fundamentals, in-depth coverage of the body’s movement during the golf swing, and in-depth look at the short game.

Fundamentals of Golf Group lessons intended for the beginner golfer, or those who consistently score over 100 for 18 holes. This five week package will focus on the following: grip, stance/posture/alignment, weight transfer/shoulder turn, use of woods, and putting.Class Day Date Time

FUND. OF GOLF TUE MAY 4 - JUN 1 5:45 - 6:45PMFUND. OF GOLF TUE MAY 4 - JUN 1 7:00 - 8:00PMFUND. OF GOLF WED MAY 5 - JUN 2 5:45 - 6:45PMSCORING PRINC. WED MAY 5 - JUN 2 7:00 - 8:00PMFUND. OF GOLF TUE JUN 15 - JUL 13 7:00 - 8:00PMFUND. OF GOLF WED JUN 16 - JUL 14 7:00 - 8:00PMNOTE: All classes cancelled due to inclement weather will be rescheduled as quickly as possible. Phone Paradise Canyon (381-4653) regarding cancellations/rescheduling. Range balls and golf clubs (if required) will be provided.LOCATION: Paradise Canyon Golf Resort - go to Pro Shop for first classCOST: $110/personINSTRUCTOR: Paradise Canyon Professionals

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Lifestyle ProgramsBeginner Power YogaDay Date Time Cost

THU APR 15 - JUN 17 12:15 - 1:30PM $96LOCATION: PE255INSTRUCTOR: Amanda Roemer

ContinuedA continuation of Beginner Yoga with more emphasis on a variety of breathing techniques and deeper stretching and strengthening postures. Also, there is an option to experience inverted postures for those individuals that are physically able. PREREQUISITE: completion of 2 previous Beginner Yoga sessions is recommended, or, approval of instructor.Day Date Time Cost

TUE APR 13 - JUN 15 12:15 - 1:30PM $96WED APR 14 - JUN 16 5:00 - 6:25PM $110THU APR 15 - JUN 17 5:00 - 6:25PM $110LOCATION: PE255INSTRUCTOR: Darcy Zimmerman, Susan Drblik, Val Kunimoto

RestorativeThis is a gentle yoga class for anyone wanting to reduce stress and learn to relax the body. A variety of props are used to stretch specific muscle groups and create more space in the body to encourage self-healing. Although anyone can benefit, these sessions are most helpful for individuals recovering from illness or injury.Day Date Time Cost

WED APR 14 - JUN 16 6:35 - 8:00PM $110LOCATION: PE255INSTRUCTORS: Val Kunimoto

T’ai ChiA short sequence of Tai Chi Chuan can add more relaxation and health benefits to your life. With only 13 basic moves it is excellent for beginners and advanced students who wish to develop quality movements. Included are Qigong exercises aiding cardiovascular and respiratory health. Balance, flexibility, coordination, stress reduction increased memory and focus are some of the benefits of this gentle exercise suitable for all ages and abilities. This is brain plasticity in action. Day Date Time Cost

TUE APR 20 - JUN 8 7:00 - 8:30PM $75LOCATION: PE110INSTRUCTORS: Lynne Hunter-Johnston

First Response Training

Standard First-Aid With Cpr-C Basic Rescuer, AEDThis course is an in-depth course covering all the basic first aid components including two person and infant/child CPR training as well as Automated External Defibrillation. Day Date Time Cost

SAT & SUN JUN 5 - 6 9:00AM - 5:00PM $135NOTE: Age 13yrs+. Please wear comfortable clothing, and bring writing tools.LOCATION: Meet in PE138

Standard First-Aid With Cpr-C/AED RecertificationRecertification allows participants to practise and review skills, as well as learn new standards. Day Date Time Cost

SUN MAY 9 9:00AM - 5:00PM $90NOTE: Age 13yrs+. Please wear comfortable clothing, and bring writing tools.LOCATION: Meet on the Pool Deck.

CPR-Health Care Practitioner CPR tailored to Health Care Professionals such as nurses, EMTs and physicians. Candidates also receive AED certification.Day Date Time Cost

SAT AUG 28 9:00AM - 4:00PM $90 NOTE: Please wear comfortable clothing.LOCATION: PE138

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Fine Art Camp Fun!Survivor: Drama Camp Ages 11-15 Acting, comedy, costumes, make-up, improvisation and more! This camp is designed for older students looking for a dramatic challenge. Registration fee included all materials, camp T-shirt, and lunch each day. Date Time Cost

JULY 12 - 16 9:00 AM - 4:00 PM $205JULY 26 - 30 9:00 AM - 4:00 PM $205AUG 16 - 20 9:00 AM - 4:00 PM $205

Art AdventuresAges 7-10 Explore drawing, painting, mask-making, printmaking, sculpture and more -- something new and interesting every day. No experience necessary! The camp concludes with an exhibition of the creative exploits. Registration fee included all materials, camp T-shirt, and lunch each day. Date Time Cost

JULY 5 - 9 9:00 AM - 4:00 PM $205JULY 12 - 16 9:00 AM - 4:00 PM $205JULY 19 - 23 9:00 AM - 4:00 PM $205JULY 26 - 30 9:00 AM - 4:00 PM $205AUG 3 - 6 9:00 AM - 4:00 PM $165* 4-DAY CAMP

Exploring Art Ages 11-15 Specifically for students interested in investigating in depth a variety of art experiences including painting, sculpture, printmaking, murals, and more. The camp concludes with an exhibition of the creative exploits. Registration fee included all materials, camp T-shirt, and lunch each day. Date Time Cost

AUG 9 -13 9:00 AM - 4:00 PM $205AUG 16 - 20 9:00 AM - 4:00 PM $205

Drama Adventures Ages 7-10 Use your body, voice and imagination to create a world of original characters and stories in this action-packed camp. Participants must be able to read. The camp concludes with a performance on Friday afternoon for parents and friends. Registration fee included all materials, camp T-shirt, and lunch each day. Date Time Cost

JULY 5 - 9 9:00 AM - 4:00 PM $205JULY 19 - 23 9:00 AM - 4:00 PM $205AUG 3 - 6 9:00 AM - 4:00 PM $165* 4-DAY CAMPAUG 9 - 13 9:00 AM - 4:00 PM $205

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Destination Exploration & LUMACSDestination Exploration/LUMACS – Science and Technology Camps

It’s All About Making Friends And Learning Cool Things About Science!All camps will incorporate exciting learning opportunities as well as experiencing campus life with a range of recreational activities.

Leaders Of Tomorrow Ages 12-14Are you looking for training and experience to become a future community leader? Our two-day program is packed with a first aid certification and safety orientation. Students must also complete a week-long practicum during one of our science camp weeks to be eligible for their certificate and reference letter. Date Time Cost

JUN 30 & JUL 2 9:00AM - 4:00PM $110

Space Balls!Ages 6-7This camp is for students who have completed grade 1 and are ready for a space adventure!Week Date Time Cost

1 JUL 5 - 9 9:00AM - 4:00PM $210

Jr. Space and Technology Camp Ages 8-10Campers will learn all about space and how technology is used to explore the universe!Week Date Time Cost

1 JUL 5 - 9 9:00AM - 4:00PM $210

Sr. Space and Technology Camp Ages 11-13This camp is tailored for the older space enthusiast and will incorporate more complex technology.Week Date Time Cost

1 JUL 5 - 9 9:00AM - 4:00PM $210

To register or for more information, call

DESTINATION EXPLORATION at (403) 382-7161

or visit www.uleth.ca/sciencecamps

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Destination Exploration & LUMACSJunior Science Adventurers Ages 5-6A science journey for young campers designed to explore the wonderful world of science through indoor and outdoor activities. This camp is designed for children who have completed kindergarten. Week Date Time Cost

2 JUL 12 - 16 9:00AM - 4:00PM $2103 JUL 19 - 23 9:00AM - 4:00PM $210

Science Rocks! Ages 7-9If you love learning about the Earth, rocks and landforms and are willing to get your hands dirty this camp is for you!Week Date Time Cost

2 JUL 12 - 16 9:00AM - 4:00PM $210

Crafts, Creativity and Computers Ages 10-12Just how crafty can you get with a computer? This camp will get your artistic and technical wheels turning!Week Date Time Cost

2 JUL 12 - 16 9:00AM - 4:00PM $210

Girls Rule Science Camp Ages 8-11An all girls’ camp designed to explore the various disciplines of science through field activities and laboratory experiments led by women involved in science.Week Date Time Cost

3 JUL 19 - 23 9:00AM - 4:00PM $210

Robots Robots Robots! Ages 11-13The name pretty much says it all! If you want to learn how robots work and have the chance to create your own, then this camp is for you!Week Date Time Cost

3 JUL 19 - 23 9:00AM - 4:00PM $210

Jr. Science Explorers Ages 6-7This camp will take students indoors and outdoors for a variety of fun science activities.Week Date Time Cost

4 JUL 26 - 30 9:00AM - 4:00PM $2106 AUG 9 - 13 9:00AM - 4:00PM $2107 AUG 16 - 20 9:00AM - 4:00PM $210

Science Explorers Ages 8-9Outdoor pursuits and indoor laboratories are the settings for the discoveries that these young explorers will partake in during this exciting week.Week Date Time Cost

4 JUL 26 - 30 9:00AM - 4:00PM $2106 AUG 9 - 13 9:00AM - 4:00PM $210

“Elle” In Technology Ages 11-13This technology camp is specifically for girls who want a little more hands on time with new and fun technology.Week Date Time Cost

4 JUL 26 - 30 9:00AM - 4:00PM $210

Super Sleuths Ages 6-7This week will introduce young campers to the ins and outs of detective work!Week Date Time Cost

5 AUG 3 - 6 9:00AM - 4:00PM $190

Crime Scene Investigstors Ages 8-11Want to solve a campus crime? Then come to this camp to learn all about how science can help us solve a mystery!Week Date Time Cost

5 AUG 3 - 6 9:00AM - 4:00PM $190

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Destination Exploration & LUMACS

Imagination and Information Ages 10-12This camp will get student involved in a variety of technological activities and challenge them to use their creativity.Week Date Time Cost

5 AUG 3 - 6 9:00AM - 4:00PM $190

Tech-Know Kids Ages 11-13Campers will get to play with a variety of high-tech toys and explore today’s technology with hands-on activities.Week Date Time Cost

6 AUG 9 - 13 9:00AM - 4:00PM $210

Forensics Skill Builders Ages 6-7Have you already been to a CSI camp or want a little extra challenge in learning about forensic science? This camp will introduce you to a variety of new forensic investigation techniques.Week Date Time Cost

7 AUG 16 - 20 9:00AM - 4:00PM $210

Exploring Technology Ages 10-12Campers will become familiar with a variety of high-tech ideas and applications in a fun and hands-on environment.Week Date Time Cost

5 AUG 3 - 6 9:00AM - 4:00PM $190

Imagination and Information Ages 10-12This camp will get student involved in a variety of technological activities and challenge them to use their creativity.Week Date Time Cost

7 AUG 16 - 20 9:00AM - 4:00PM $210

NOTE: All programs include lunch (refer to lunch menu) and T-shirt or USB wristband.

BEFORE & AFTER CARE: Pick-up and drop-off will be available up to 30 minutes prior and after the scheduled camp. For an additional $25/week, drop-off as early as 8AM and pick-up as late as 5PM is available.

DISCOUNT: If booking more than three camps, a $5 discount per camp is applicable.

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Think fresh.Eat fresh. TM

Prepared fresh. © 2009 Doctor’s Associates Inc. SUBWAY® is a registered trademark of Doctor’s Associates Inc.

SUBWAY® reStAUrAntS: proUdlY SUpporting

oUr commUnitYPronghorn Athletics

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University of Lethbridge Community Sports Stadium

Newly built and opened in September 2009, this facility is a multi-use facility for University training and competitions as well as High School and community sports activities.

Located on University Drive, West Lethbridge – South of Campus

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Amenities on site include:

• One artificial grass, regulation size combination soccer pitch / football field with lights• One natural grass, regulation size soccer pitch• 400-metre, eight lane synthetic track• Throwing areas, jumping pits and open spaces for various track and field events• Grandstand stadium seating for 2000 spectators• Four team dressing rooms with showers• Officials room with shower• Ticket booth and first aid room• Concession services• Paved parking for 200 vehicles with overflow parking for an additional 300+ vehicles

Facility Information:Deb Marek, Manager Facilities & Services(403) 329-2609deb.marek@uleth.ca

Facility Bookings:Sandy Williston(403) 329-2658sandra.williston@uleth.ca

Spring/summer evening rental times now available!

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