activities guide winter 2013
DESCRIPTION
Winter activities guide for the University of AlbertaTRANSCRIPT
Regis trat ion s tar ts December 3, 2012
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FACULTY OF PHYS ICAL EDUCAT ION & RECREAT ION
Recreation Services
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Winter? Bring it on!We’ve got you covered with hot and oh-so-cool activities for everyone.
Get Wild in Winter!
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Embrace the season of icicles and Jack Frost, and join in a celebration of warming winter activities
Student/Staff Ski and SnowboardJanuary 12, 1830 - 2200
Winter WalkFebruary 6, 1200 - 1250 • University of Alberta North Campus
3-on-3 Pond Hockey TournamentFebruary, 8, 9, 10 • Varsity Field
Cabane à Sucre, Outdoor Skating Party & Sleigh RidesMarch 3, 1300 - 1530 • Hawrelak Park
Old Tyme Skating Party with the U of A Concert BandMarch 17, 1445 - 1645 • Clare Drake Arena
Big Pink Volleyball TournamentMarch 24, 0900 - 1630 • Main Gym
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Main categoriesWaivers, Class Cancellations and Drop-in Passes . . . . . . . . . . . . . . . . . . . . 4
Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Certifications . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Indoor Climbing . . . . . . . . . . . . . . . . . . . . . . . 13
Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . . . 17
Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Fitness Fusion . . . . . . . . . . . . . . . . . . . . . . . . . 30
Intramural Recreational Sports . . . . . . . . . . . . 60
Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Mind/Body Fitness . . . . . . . . . . . . . . . . . . . . . . 35
Muscular Strength and Endurance (MSE) . . . 41
Orchesis Dance Group . . . . . . . . . . . . . . . . . . 27
Overall Fitness Development . . . . . . . . . . . . . 43
Personal Training and Nutrition Counselling . . 48
Sport And Skills Development . . . . . . . . . . . . . 52
Sport Conditioning . . . . . . . . . . . . . . . . . . . . . . 56
School Break Activity Camps – CAMP4FUN . 57
Sport Clubs . . . . . . . . . . . . . . . . . . . . . . . . . . . 61
Facilities access, usage and MeMbership . . . . . . . . . . . . . 64
how to register For activities . . . . . . . . . . . . . . . 71
Faculty of physical education and recreationFacilities and Units phone numbers
Faculty of Physical Education and Recreation . . . . . . . . . . . . . . . . . . . . . . 780-492-3341Activity Registration Zone – Sales Office . . . . . . . . . . . . . . . . . . . 780-492-2231Recreation Services . . . . . . . . . . . . . . 780-492-2555Golden Bears and Pandas Athletics . . 780-492-2327
FacilitiesMost of the Faculty’s sport and activity facilities may be rented. Aquatics Centre . . . . . . . . . . . . . . . . . 780-492-3570Climbing Wall . . . . . . . . . . . . . . . . . . . 780-492-2767Fitness and Lifestyle Centre . . . . . . . . 780-492-7114Foote Field (South Campus) . . . . . . . . 780-492-6868Saville Community Sports Centre . . . . 780-492-1000Universiade Pavilion . . . . . . . . . . . . . 780-492-3341Van Vliet Centre . . . . . . . . . . . . . . . . . 780-492-3341Book North or South Campus facilities online athttp://www.physedandrec.ualberta.ca/Facilities/FacilityBookings.aspx
websitesFaculty of Physical Education and Recreation www.physedandrec.ualberta.ca
Recreation Services www.recservices.ualberta.ca
On-line Activity Registration Zone www.activityreg.ualberta.ca
Golden Bears and Pandas Athletics www.bears.ualberta.ca www.pandas.ualberta.ca
Saville Community Sports Centre www.savillecentre.ca
Course codes are for registration purposes. Please ensure you have this code when registering or inquiring about a class. All times are listed in military (24 hour) format: (1300 = 1:00 pm).
The Faculty of Physical Education and Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities, and that there are risks/dangers which are inherent in each specific activity. These risks include, but are not limited to, loss of personal property, the possibility of personal injury and physical injury to others, such as muscle strain, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc., including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation.
Cover design: Evita McConnell Graphics; Layout: Stewart Publishing; Printing: Gazette Press Ltd.
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Waivers, Class Cancellations and Drop-in Passes .................................................... 4
Waiver .................................................................. 4Class changes and cancellations ........................ 4Drop-In Passes .................................................... 4Drop-In Fees – North Campus ............................ 4Drop-in Participation – Terms of Use ................... 4
Aquatic Programs ................................................ 5Morning Fitness Lane Swim ............................... 5Aquafitness .......................................................... 5Saturday Learn-to-Swim Lessons ....................... 5Sunday Learn-to-Swim Lessons .......................... 6PADI Discover Scuba .......................................... 7Introduction to Kayaking ...................................... 7Kayaking Roll Clinic ............................................. 7
Certifications ........................................................ 8Advanced Lifesaving Courses and Recertification Courses ............................. 8Instructor Courses/Re-Certifications .................... 9PADI Scuba Diver Training .................................. 9CPR Courses ....................................................... 9First Aid Courses ............................................... 11Fitness Leadership Certification ........................ 12
Indoor Climbing ................................................ 13Climbing Exposure Session .............................. 13U Belay .............................................................. 14Complete Intro to Climbing ................................ 14U Lead ............................................................... 14U Climber ........................................................... 15U Upgrade ......................................................... 15Youth Club ......................................................... 15Youth Development Program ............................. 16Private Lessons ................................................. 16Customized Exposure Sessions ....................... 16Birthday Party Package ..................................... 16
Indoor Cycling .................................................... 17Cycling classes .................................................. 17Tour Du’ Monde ................................................. 18Intro to Indoor Cycling ....................................... 18
Dance ................................................................. 19Argentine Tango................................................. 19Ballet .................................................................. 19Belly Dance ....................................................... 20
Beginner ....................................................... 20Intermediate .................................................. 20
Break Dance ...................................................... 20
Confident Core Cabaret .................................... 21Contemporary Dance ........................................ 21
Beginner ....................................................... 21Intermediate .................................................. 21
Country Dance – Two Step and Line Dancing ... 22Dance with Glee ................................................ 22Flamenco Dance ............................................... 22Highland Dance ................................................. 23Hip Hop .............................................................. 23
Introduction ................................................... 23Intermediate .................................................. 23
Jazz Dance ........................................................ 23Lyrical Jazz ........................................................ 23Popping and Locking ......................................... 24Salsa .................................................................. 24Salsa: LA and NY Style...................................... 24
Beginner ....................................................... 24Intermediate .................................................. 24Advanced ...................................................... 25Family ........................................................... 25
Ballroom – Introduction ...................................... 25Latin Dance – Introduction ................................ 25Street Jazz ......................................................... 26World Historical Dance ...................................... 26Zumba® ............................................................. 26
Zumba – Eastern Vibes ................................ 27
Orchesis Dance Group ..................................... 27Orchesis Modern I – Introductory ...................... 28Orchesis Modern II – Intermediate .................... 28Orchesis Modern III – Advanced ....................... 28Orchesis Jazz I – Introductory ........................... 28Orchesis Jazz II – Intermediate ......................... 29Orchesis Jazz III – Advanced ............................ 29DANCE MOTIF 2013 ......................................... 29
Fitness Fusion ................................................... 30United Yoga Pilates ........................................... 30Chill Ride .......................................................... 30Ride Strong ....................................................... 30Zumba® – Butts, Guts and Struts ...................... 30
Martial Arts ......................................................... 31Brazilian Jiu Jitsu ............................................... 31Capoeira ........................................................... 31Judo ................................................................... 31
Beginner ....................................................... 31Intermediate-Advanced ................................. 32Practice Session – All Levels ........................ 32
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Karate – Wado Kai ............................................. 32All Ranks Classes ........................................ 32Advanced Level Classes .............................. 32Karate for Adults – All Ranks ........................ 33Karate for Adults – Advanced ....................... 33
Kickboxing ......................................................... 33Tae Kwon Do (TKD) ........................................... 34
Beginner ....................................................... 34Intermediate-Advanced ................................. 34
Women’s Self-Defence ...................................... 34
Mind/Body Fitness ............................................. 35Meditation .......................................................... 35Pilates ................................................................ 35
Pilates mat classes ....................................... 35Level 2 Mat Pilates ....................................... 35Core Strength Pilates .................................... 35Zen Pilates .................................................... 36
Tai Chi ™ ........................................................... 36Yoga ................................................................... 36
AcroYoga ..................................................... 36Ashtanga ...................................................... 36Level 2 Ashtanga ......................................... 37Vinyasa ........................................................ 37Fun Flow – Vinyasa ...................................... 37Hatha Yoga .................................................. 38Women’s Only Hatha Practice ...................... 38Iyengar Yoga ................................................. 39Karma Yoga .................................................. 39Prenatal Hatha ............................................. 39Parent and Tot Yoga ..................................... 39Restorative Hatha ........................................ 40Yoga for Breast Cancer Survivors ................. 40Yogapalooza ................................................. 40
Muscular Strength and Endurance (MSE) ....... 41Abs and Arms .................................................... 41Butts and Guts ................................................... 41MSE ................................................................... 42Functional MSE ................................................. 42Ultimate Fitness Challenge ................................ 43
Overall Fitness Development ............................ 4350+ Active Aging ................................................ 4350+ Walking and Weights .................................. 43All Weather Warriors ......................................... 43Beach Body ....................................................... 44Blast Bootcamp ................................................. 44Bridal Bootcamp ................................................ 44Buddy Bootcamp ............................................... 45Cardio Kickbox .................................................. 45
Fit Mix ................................................................ 45M.A.X. (Metabolic Activation Xtreme) ................ 45
Level One ..................................................... 45Level Two ...................................................... 46
Parent and Tot Boot Camp ................................ 46Phat Fitness ....................................................... 46Rockin’ Cardio ................................................... 46Step Ahead ........................................................ 46Surfs’ Up ............................................................ 47Train to the Limit ............................................... 47Turbo Kick® ....................................................... 47
Personal Training and Nutrition Counseling ..... 48Personal Training .............................................. 48Nutrition Counselling ......................................... 51
Sport And Skills Development .......................... 524 Wall Handball .................................................. 52Badminton ......................................................... 52Cross-Country Skiing ......................................... 52Curling .............................................................. 53Fencing ............................................................. 53Ice Skating Classes ........................................... 54Running ............................................................. 54Snowshoeing 101 .............................................. 55Squash .............................................................. 55Tennis – Saville Community Sports Centre ....... 55
Sport Conditioning ............................................. 56Martial Arts Conditioning ................................... 56Golf Season Prep ............................................. 56
School Break Activity Camps – CAMP4FUN ... 57
Special Events ................................................... 58
Intramural Recreational Sports ......................... 60
Winter Intramural Programs .............................. 60
Sport Clubs ........................................................ 61
Facilities: Access and Membership information.................................... 64
Climbing Wall ..................................................... 64Foote Field ......................................................... 66Saville Community Sports Centre ...................... 67Van Vliet Centre ................................................. 68
How to Register for Activities ............................ 71Registration, withdrawal and transfer policies ................................................. 71
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waivers, class cancellations and drop-in passes
Waiver– All participants are required to sign a yearly waiver before beginning the program. The waiver is
available on line at www.recservices.ualberta.ca and www.activityreg.ualberta.ca, as well as at the Activity Registration Zone and the Recreation Services service desks.
Class changes and cancellations– We make decisions about class cancellations because of low enrolment the day before the class begins– Minimum enrolments must be met by this time for classes to run.– Under some circumstances, classes with low enrollment may run the first week to encourage
registration, but may be canceled in the second week – Although we make every effort to run all classes listed in the Activities Guide, classes may be cancelled
because of unforeseen circumstances
Drop-In PassesDrop-in passes provide flexibility in experiencing a smorgasbord of fitness classes. Purchase these at the Activity Registration Zone, Recreation Sports Office, or the Service Desk at Saville Community Sports Centre to attend select classes.
H Denotes a class that permits drop-in passes
Drop-In Fees
type of passu of a student
u of a Faculty and staff/ or saville community sports centre member/ or van vliet centre member public
Single Class Pass $8 $10 $11
10 class punch pass $70 $85 $94
20 class punch pass $135 $160 $176
Unlimited winter term pass. (Valid January - April, 2013)
$165 $195 $215
Drop-in Participation – Terms of Use– Drop-in passes are available for all fitness development classes as well as many other formats– Drop-in pass must be presented with picture ID to the instructor before each class– Drop-in participation is on a first come, first served basis and at the discretion of the course instructor – Registered participants for a particular class will have priority for attendance over drop-in participants– Owing to the popularity of our classes, it may be difficult to gain admittance to certain classes during
the first two weeks of the term. However, after the first two weeks of a session, we can generally accommodate all drop-in participants
– Passes are non-transferable and non-refundable once purchased. Drop-in passes cannot be exchanged for a credit towards registration in a class.
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aquatics
Aquatic Programs
Morning Fitness Lane Swim (Monday to Friday – 06:30 to 09:00)– Participants must purchase a swim pass from the Equipment Room to access Morning Fitness Lane
Swim– Passes must be shown to the lifeguard prior to entering the water– Swim will take place in the West Pool Mondays/Wednesdays and
in the East Pool on Tuesday/Thursday/FridaysNo fitness swim on January 1, February 18, March 29 or April 1
date adult pass Youth pass u of a student pass
January 3-31 $20 per month$200 annual pass
$15 per month$150 annual pass
Free student access thanks to the Campus Recreation Enhancement Fund Students will be required to show ONEcard for free access
February 1-28
March 1-30
April 2-30
Aquafitness– Swimming ability is not required but basic comfort in water is recommended– Flotation belts provided for deep water classes– Aquafitness drop-in passes available for $8 at the Activity Registration Zone and Equipment Room
code date time location cost
22023 January 29 – April 4 (20 Classes)
Tue/Thu0900-1000
East Pool – Shallow U of A Students $125 Public $140
22025 February 19 – April 25 (20 Classes)
Tue/Thu 1600-1700
22029 January 14 – March 25 (10 Classes)No class February 18
Mondays1930-2030
West Pool – Deep U of A Students $65Public $80
Saturday Learn-to-Swim LessonsJanuary 26 – March 23 (8 Lesson Set)
time location and class code east pool
0930Fitness Swimmer
22056Adult 122058
Adult 2, 3220690945
1000
1015Swimmer 5,6
22135
Private22164 Swimmer 3, 4
221291030
1045Adult 1220591100 Parent and Tot
22089Swimmer 1,2
221271115
1130 Preschool 122106
Preschool 2, 322107
Preschool 4, 5221121145
1200 Private22140
Private22141
Private221421230
No Classes February 16
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Sunday Learn-to-Swim LessonsJanuary 27 – March 24 (8 Lesson Set)
time location and class code west pool
0930Swimmer 3,4
22131Swimmer 5 6
22136
Private224020945
1000 Preschool 3, 4, 5221151015
Fitness Swimmer22051
Adult 2,322075
1030 Preschool 1, 2221141045
1100 Swimmer 1,222117 Adult 2, 3
22085
Parent and Tot221001115
1130 Private22159
Private221601145
Adult 1220641200 Private
22162Private221631215
No Classes February 17 February 10: classes in East Pool
pricing
course / level non-student cost u of a student cost
Parent and Tot, Preschool, Swimmer Levels 1-2 $45
Swimmer Levels 2 – 6 $50
Fitness Swimmer, Adult Levels $65 $50
Private Lessons $180 $160
learn to swim program descriptions
Parent and Tot (Children 6 months to 3 years)– Structures in-water interaction between parent and child to stress the importance of play in developing
water-positive attitudes and skills – Activities and progressions are based on child development, so parents register in the level appropriate
for their child’s age – Lifesaving Society Water Smart® tips complement skills learning
Swim for Life Preschool Program (3 – 5 years)– Gives children a head start on learning to swim– Develops an appreciation and healthy respect for the water– Progressions ensure children become comfortable in the water and have fun developing a foundation of
water skills– Incorporates Lifesaving Society Water Smart® education in all preschool levels
Swim for Life Swimmer (Children 6 years and up)– Children learn how to swim before they get in too deep – Progressions accommodate beginners and swimmers who want to build on basic water skills– In-water practice develops solid swimming strokes and skills – Water Smart® education is part of every level– There are six swimmer levels that flow seamlessly into the Canadian Swim Patrol program to make a
nine-level comprehensive program
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Adult Classes (13 years and older)– For beginners or swimmers who want help with their strokes– Participants set their own goals to develop water confidence and smooth, recognizable strokes– Water Smart® education is part of all levels– Instructors adapt lessons to accommodate the needs of adult learners and provide the flexibility for
them to select the skills they want to learn to achieve their personal swimming goals
Fitness Swimmer (13 years and older)– For swimmers of any age who want to improve their overall physical fitness in the water. – Fitness Swimmer provides a structured approach to improve physical fitness based on accepted training
principles and practices including interval training– Participants learn to use pace clocks and timers and reach their target zone. They also create workouts
and set fitness goals
Private or Semi-Private Classes (8 years and Older)– Instructors will work one-on-one with participants on skills they identify. Suitable for children or adults
having difficulty in a particular area of swimming
Scuba Clinics
PADI Discover Scuba– One day introduction to scuba diving– Includes membership to U of A Scuba Appreciation Club
code date time location cost
22034 January 19 Sat1600-1800
West Pool U of A Students $40 Non-students $5522035 February 16
22036 March 16
22037 April 6
Kayaking Clinics
Introduction to Kayaking– Covers fundamental kayaking skills– Designed for beginners who have little to no kayaking experience
code date time location cost
22040 January 20, 29 and February 3
Sun 1000-1200
East Pool U of A Students $85 Non-students $95
22041 March 3, 10 and 17
Kayaking Roll Clinic– Learn the kayak roll in a progressive teaching environment – Recommended that participants complete Introduction to Kayaking prior to registering for the roll clinic
code date time location cost
22038 April 7, 14, and 21 Sun 1000-1200
East Pool U of A Students $85 Non-students $95
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certiFications
Advanced Lifesaving Courses and Recertification Courses
Lifesaving Society Bronze Medallion and Bronze Cross (13 years by end of class, or Bronze Star)– Courses open the door to aquatic leadership including lifeguarding and teaching – Swimmers develop lifesaving and leadership skills, including good decision-making – Candidates also receive CPR Level C and AED certification upon completion
code date time location cost
22018 January 20 – March 17No Class February 17
Sun1200-1600
West Pool Bleachers U of A Student – One award $110;
both $190Non-Student – One award $120;
both $200
Lifesaving Society Bronze Cross Recertification– Includes CPR-C and AED recertification– Please bring proof of previous certification
code date time location cost
22019 January 30 Wed1900-2200
West Pool Bleachers U of A Student $35 Non-Student $4522020 February 27
22021 March 27
22022 April 24
Lifesaving Society Aquatic Emergency Care (AEC) / National Lifeguard Service Award (NLS) · Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the
practical skills and knowledge required by lifeguards – NLS prerequisites: age 16 by the end of the course; Bronze Cross– Classes meets at West Pool BleachersAEC includes Standard First Aid, CPR Level C, AED and an aquatic skills module.
code date time location cost
22024 January 23 – March 27 Wed1700-2200
West Pool Bleachers U of A Student $290Non-Student $340
22027 February 23 – March 10 Sat 0900-1700Sun 0900-1700
22330 March 23, 24, 25, 26, 27, & 28 Sat-Thu0900-1700
Lifesaving Society NLS and AEC Recertification– Includes Standard First Aid and CPR-C recertification– Must bring proof of previous certification
code date time location cost
22030 January 27 Sun 1000-1600 West Pool Bleachers U of A Student $80Non-Student $9522031 February 11 Mon 1600-2200
22033 March 10 Sun 1000-1600
22032 April 22 Mon 1600-2200
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Instructor Courses/Re-Certifications
Lifesaving Society Lifesaving Instructor/Swim for Life Instructor/CPR Instructor– These three certifications prepare participants to teach Lifesaving Society classes, including Swim-For-
Life, Bronze Awards, and CPR – Pre-requisites: Bronze Cross and at least 16 years of age
code date time location cost
22039 February 1-10 Fri 1800-2200Sat 0900-1700Sun 0900-1700
West Pool Bleachers U of A Student $260Public $280
Red Cross Water Safety Instructor Recertification– Bring proof of previous certification
code date time location cost
22042 February 3 Sun0900-1300
West Pool Bleachers U of A Student $75 Non-Student $8522043 April 7
SCUBA Diving Certification
PADI Scuba Diver Training– One of the most widely recognized scuba certifications in the world. These classes fulfill the pool and
theory components for PADI certification– The theory will be taught online prior to the start of the pool sessions. Upon registration students will
receive an e-pass to access the material– 100 per cent attendance required– SCUBA equipment is provided for pool sessions– We provide a medical approval form upon registration; if you have a medical condition, your doctor
must complete the form. Please bring it to the first class
code date time location cost
22044 January 25 – February 15 Fri1830-2200
West Pool Bleachers U of A Student $300 Non-Student $315Price includes e-pass22045 March 1-22
22046 April 5-26
CPR Courses
Cardio Pulmonary Resuscitation (CPR) Courses Recreation Services offers a variety of Red Cross CPR courses and can arrange additional courses to meet the needs of your group. These courses are provided on campus; minimum of eight individuals is required. Please phone 780-492-5578 for further information.
CPR ‘C’ (up to 8 hours)Course covers:– How to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who
has an airway blockage and how to use AEDs– Procedures appropriate for infants, children and adults
code date time location cost
22068 February 2 Sat0830-1630
Van Vliet Centre W-01 and W-07
U of A Student $72U of A Staff $86 SCSC/VVC Member $86 Public $9622073 March 6 Wed
0900-1700Saville Community Sports Centre Classroom #4 (Room 2-239)22074 April 23 Tue
0900-1700
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CPR’C’ Recertification (4 hours)Provides review and practice of basic resuscitation techniques (including AEDs).Prerequisites– Certification must be valid at the time of recertification– Certificate must be presented at both registration and to the instructor at the beginning of class
code date time location cost
22078 January 22 Tue1800-2200
Van Vliet Centre W-01 U of A Student $42U of A Staff $49 SCSC/VVC Member $49 Public $5522080 February 20 Wed
0800-1200Saville Community Sports Centre Classroom #4 (Room 2-239)
22082 March 27 Wed1800-2200
Van Vliet Centre W-01
22084 April 29 Mon1800-2200
Saville Community Sports Centre Classroom #4 (Room 2-239)
CPR-HCP (Health Care Provider) (Up to 8 hours of instruction)Designed specifically for health care providers who respond to medical emergencies (e.g. doctors, nurses, paramedics, and allied health care professionals).– Instruction on how to resuscitate a person who has apparently stopped breathing, is with or without a
pulse, or who has an airway blockage, including rescue breathing (artificial respiration) and the use of automated external defibrillators (AEDs) and bag valve masks (BVMs)
– Procedures appropriate for infants, children and adults
code date time location cost
22086 January 5 Sat0830-1630
Van Vliet Centre W-01 U of A Student $72U of A Staff $86 SCSC/VVC Member $86 Public $9622088 March 16 Sat
0900-1700
CPR-HCP Recertification (4 hours)Provides review and practice of basic resuscitation techniques (including BVMs and AEDs).Prerequisites– Certification must still be valid at the time of recertification– Certificate must be presented at both registration and to the instructor at the beginning of class
code date time location cost
22093 January 23 Wed 1800-2200
Van Vliet Centre W-01 U of A Student $42U of A Staff $49 SCSC/VVC Member $49 Public $55
22094 February 27 Saville Community Sports Centre Classroom #4 (Room 2-239)
22095 April 17 Van Vliet Centre W-01
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First Aid CoursesRecreation Services offers several Red Cross First Aid courses and can arrange additional Standard First Aid Certification or Recertification courses to meet the needs of your group. These courses are provided on campus and a minimum of eight individuals is required. Please contact 780-492-5578 for further information.
Standard First-Aid (15 hours)This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common first-aid situations.– Participate in a fun, interactive learning environment– Learn simple techniques for First Aid and CPR (cardiopulmonary resuscitation) and safety, and healthy
lifestyle choices vital to illness and injury prevention– Certified Red Cross instructors individualize training and provide continuous feedback to increase skill
retention– Instruction aims for participants to feel prepared and confident to apply their skills in an emergency
situation– After completion of this course participants will have qualified for Standard First Aid Certification, CPR
‘C’ and AEDs
code date time location cost
22096 January 12 and 13 Sat 0830-1630Sun 0900-1600
Van Vliet Centre W-01 and W-07
U of A Student $110U of A Staff $128 SCSC/VVC Member $128 Public $14322097 January 15 and 16 Tue 0900-1700
Wed 0900-1600Saville Community Sports Centre Classroom #4 (Room 2-239)
22098 January 26 and 27 Sat 0830-1630Sun 0900-1600
Van Vliet Centre W-01 and W-0722099 February 9 and 10
22101 February 23 and 24 Sat 0830-1630 Sun 0900-1600
Van Vliet Centre W-01 and W-07
22102 March 12 and 13 Tue 0900-1700Wed 0900-1600
Saville Community Sports Centre Classroom #4 (Room 2-239)
22103 March 23 and 24 Sat 0900-1700 Sun 0900-1600
Van Vliet Centre W-01 and W-07
22104 April 9 and 10 Tue 0900-1700Wed 0900-1600
Saville Community Sports Centre Classroom #4 (Room 2-239)
22105 April 27 and 28 Sat 0900-1700 Sun 0900-1600
Van Vliet Centre W-01 and W-07
Standard First-Aid Recertification (8 hours)This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first-aid situations.– After completion of this course participants will have renewed their Standard First Aid Certification and
CPR ‘C’ (including AED)– Prerequisites– Certification must still be valid at the time of recertification– Certificate must be presented at both registration and to the instructor at the beginning of class
code date time location cost
22108 January 9 Wed 0900-1700
Saville Community Sports Centre Classroom #4 (Room 2-239)
U of A Student $80U of A Staff $93 SCSC/VVC Member $93 Public $104
22109 February 6
22110 March 2 Sat 0830-1630
Van Vliet Centre W-01
22111 April 6 Sat 0900-1700
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Fitness Leadership Certification– Certification to become a nationally recognized certified fitness leader.– After completing the requirements of the Alberta Fitness Leadership Certification Program, fitness
leaders may lead many different types of fitness classes– Certification involves 1. Completing the AFLCA Exercise Theory course 2. Completing a fitness specialty course (and designation if applicable) 3. Pass mark of 80 per cent or higher required on exams 4. Practical assessmentOR 1. Proof of approved academic course work 2. Exam challenge with a passing grade of 80 per cent or better 3. Practical assessment – Call the group exercise program coordinator at 780-492-8873 for possible exam sitting, practical
assessment opportunities or any other questions or information. – Two specialties are available at the University of Alberta: 1. Group exercise (with designation) 2. Resistance training
all dates and times can be found at the provincial Fitness unit’s website at www .provincialfitnessunit .ca
Exercise Theory Course (24 hours)– Basic fitness theory course (or approved academic course work) is required for all fitness certifications
offered by AFLCA– Topics include: adult leadership, health and fitness, anatomy, physiology, biomechanics, training and
conditioning, and nutrition– Emphasis on practical application– Mentorship possibilities available
Group Exercise Fundamentals (12 hours)Course is strongly recommended before all Designation courses– Instruction specific to leading group exercise classes – Formats covered may include bootcamp, step, hi-lo, kickbox, muscular strength and endurance, cycling,
mind/body– Topics include leadership, trends and media, history, legal responsibility and accountability, class
components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations
– Emphasis on practical application– Mentorship possibilities available
designationsParticipants are strongly encouraged to complete Exercise Theory, and Group Exercise Fundamentals, before enrolling in a Designation course
Cycle Designation (8 hours)– Practical- based course covers specific information for planning, developing and leading recreational
indoor cycling classes– Topics include bike set-up and safety, pedaling, cadence, posture, class structure and content; class
components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing
Portable Equipment Designation (8 hours)Covers topics specific to planning, developing and leading group exercise portable equipment classes.– Topics include use of portable equipment, evolution, research and guidelines, safety considerations,
class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing
– May include free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers
– Emphasis on practical application
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Mind- Body Designation (16 hours)– Gain a deeper understanding of both yoga and Pilates– Learn how to safely and effectively incorporate elements of these disciplines into your classes – Based on the Y.E.S. program and the STOTT method of Pilates– Emphasis on practical application
Suspension Trainer Introduction (4 hours)– Learn the correct set up of the RIP 60 Suspension Trainer– Get a feel for the fundamental movements – Intensity options, group formatting and safety concerns will be addressed
indoor cliMbing
Locationclimbing wall
SW corner, Universiade PavilionPhone: 780-492-2767Email: [email protected]://www.physedandrec.ualberta.ca/Facilities/ClimbingWall.aspx
Our programs cater to people of all climbing abilities from novices to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. – Climbing opportunities include • drop-in climbing • comprehensive instructional lessons • group climbing sessions • youth climbing programs– Participants 18 and older must complete a Waiver of Liability Agreement – Parent or guardian must complete an Assumption of Risk Agreement for a participant under 18– All equipment is provided for most climbing classes– The Facilities section of this guide has information on hours of operation and admission costs. Please
visit our website for current events and schedule changes
Indoor Climbing lessons and sessions
Climbing Exposure Session This introductory class introduces climbers to the sport. Participants will be taught basic safety considerations, essential movement skills and climbing equipment.– Two hours– 10 minute safety orientation– 35 minutes of movement skills and climbing challenges– 75 minutes of top-rope climbing – Experienced instructors ensure a safe learning environment– No equipment required– Maximum 8 participants– No drop-in passes
code date time cost
21977 January 16 Wed 1800-2000
U of A Student $20 Non-Student $2221978 February 13
21979 March 13
21980 April 10
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U BelayLearn the essential skills required to prepare you for our top rope test and to safely top rope climb with one of our Certified ACMG CGI climbing instructors– Two hours– Learn the basics: harness, knots, belay equipment, belay technique– Instruction on climbing movement is not included in this program (refer to Climbing Exposure Session or
Complete Intro to Climbing for basic climbing movement skills)– No equipment required– Maximum 8 participants– No drop-in passes
code date time cost
21981 January 30 Wed 1800-2000
U of A Student $40 Non-Student $4521982 February 27
21983 March 27
21984 April 24
Complete Intro to ClimbingA comprehensive introduction to climbing for beginners; this is our flagship instructional program taught by our Certified ACMG CGI climbing instructors.– 16+ years of age and up– Three hours; three classes– Learn the basics of climbing, including movement skills, knots and belay techniques.– No equipment required– Maximum 12 participants– No drop-in passes
code date time cost
21985 January 8, 15, 22 Tue 1900-2200
U of A Student $120 Non-Student $13021986 February 5, 12, 26
21987 March 12, 19, 26
21988 April 9, 16, 23
U LeadLearn to lead climb with one of our Certified ACMG CGI climbing instructors. In this course you will learn: clipping techniques, rope management skills, communication and terminology, general safety considerations, lead climbing strategies, how to safely fall and other essentials. Course participants must climb solid 5.10 and possess a U of A top rope access card.– 16+ years of age and up– Two hours; two classes– Suitable for intermediate and advanced level climbers– We recommend that course participants register with a competent climbing partner– Equipment requirements: shoes, harness, chalk bag, belay device– Maximum 4 participants– No drop-in passes
code date time cost
21989 January 14, 21 Mon 1800-2000
U of A Student $90Non-Student $10021990 February 4, 11
21991 March 18, 25
21992 April 22, 29
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U Climber (16+ years)Designed to develop your indoor climbing proficiency after completing Exposure Sessions, Belay Skills or Complete Introduction to Climbing; this program will familiarize you with the additional skills required for progression.– 16+ years of age and up– Two hours– 12 classes on Saturdays– Instructional topics include beginner and intermediate movement skills, belay skills, general climbing
knowledge and basic conditioning– Equipment requirements: all climbing equipment will be provided, but a top rope access card is required– We recommend that participants purchase a pair of climbing shoes– Suitable for beginner and intermediate level climbers– Maximum 10 participants– No drop-in passes
code date time cost
21994 January 12 – April 6No class March 9
Sat 1000-1200
U of A Student $200 Non-Student $215
U Upgrade (16+ years)A comprehensive training program structured for intermediate and advanced climbers who want to upgrade their climbing ability.– 36 classes– Two hours; three classes per week– Improve climbing fitness and strength with an experienced coach– Sessions focus on building climbing power, endurance and stamina in conjunction with interval training
and muscle conditioning– Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card– Maximum 16 participants– No drop-in passes
code date time cost
21993 January 7 – April 12No classes February 18, 20, 22, March 8, 29, April 1
Mon/Wed/Fri 0700-0900
U of A Student $525Non-Student $560
Youth Programs
Youth Club (Ages 8-16) General climbing skills development and fun for beginner and intermediate level youth climbers. A great way to spend a Saturday afternoon gaining climbing knowledge in a fun, supervised environment! – Two hours– 12 classes– No experience necessary– Purchase of climbing shoes recommended but not required– Maximum 16 participants
code date time cost
22016 January 12 – April 6No class March 9
Sat 1200-1400
$200
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Youth Development Program (Ages 12-18) This program develops and prepares motivated young climbers for local, regional and national level youth climbing competition. – 42 classes– Three hours, three sessions per week– Taught by experienced coaches– Registration is required in September and January– Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card– 16 participants max– No drop-in passes
code date time cost
22017 January 8 – April 25No classes March 5, 7, 9, April 13, 20
Tue/Thu 1630-1930 Sat 0900-1200April 16, 18, 23, 25 1700-2000
$600
Private Lessons for groups and individuals
private lessonsWe can accommodate your schedule and interests with a private lesson with one of our climbing instructors.
Customized Exposure Sessions Available for groups, including schools and community organisations for informal events, such as a birthdays or celebrations. This class exposes beginner climbers to the sport to learn essential safety considerations, basic movement skills and climbing equipment. – Two hours– 10 minute safety orientation– 35 minutes of movement skills and games– 75 minutes of top-rope challenges– Experienced instructors ensure a safe learning environment– No equipment required– No drop-in passes
Birthday Party PackageYou take care of the cake and party hats, our instructors take care of the fun and safety.– Two hour exposure session– No experience necessary– No equipment required– No drop-in passes permitted
Please contact the Climbing Wall for more information, availability of booking times and the cost of private lessons, customized exposure session and birthday parties.Phone: 780.492.2767Email: [email protected]
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indoor cYcling
– Takes place on specially-designed indoor road bikes– Based on exercises and cycling techniques used by outdoor race-enthusiasts– Includes interval training, strength drills and endurance rides along with guided imagery to climb hills
and race in sprints, accompanied by energetic, motivating music– Intensity is self-monitored and no inherent coordination is required making cycling classes a great
exercise for everybody from beginners to tri-athletes – Wednesday’s 1900 class will include five arm ergonometers generously supplied by the Canadian
Paraplegic Association
access procedures and policies– Number of participants is limited– To ensure a drop in to the class, pick up a cycle token at the Recreation Services Programs Office
(Room W-90) prior to each class – Tokens are available 30 minutes prior to the class start time – Photo ID required (e.g. ONE card) to receive a token – Give the token to the instructor to claim a bikeAlso see Fitness Fusion for Cycle/ Strength (Ride Strong), and Cycle/ Yoga (Chill Ride) Combinations – In these classes participants remain on the bikes for approximately the first 50 minutes, allowing for cycling options with your drop in access.
– If the class starts before 1000 or runs on the weekends, please go directly to W-95A– Drop-in participants must already have a drop- in pass. Purchase of drop-in passes is not available on
weekends or before 1000
H Cycling classes
code date time location cost
22061 January 14 – March 27 No class February 18 and 20
Mon/Wed0645-0730
W-95a U of A Student $91U of A Staff $111 SCSC/VVC Member $111 Public $120
22060 January 14 – March 25 No class February 18
Mon1205-1255
U of A Student $46U of A Staff $57 SCSC/VVC Member $57 Public $6222062 January 14 – March 25
No class February 18Mon 1700-1750
22063 January 14 – March 25 No class February 18
Mon 1840-1930
22065 January 14 – March 25 No class February 18
Mon 1800-1830
U of A Student $23U of A Staff $30 SCSC/VVC Member $30 Public $32
22066 January 15 – March 26 No class February 19
Tue 1205-1255
U of A Student $46U of A Staff $57 SCSC/VVC Member $57 Public $6222067 January 15 – March 26
No class February 19Tue 1710-1800
22070 January 16 – March 27 No class February 20
Wed 1125-1155
U of A Student $23U of A Staff $30 SCSC/VVC Member $30 Public $32
22071 January 16 – March 27 No class February 20
Wed 1205-1255
U of A Student $46U of A Staff $57 SCSC/VVC Member $57 Public $62
22072 January 16 – March 27 No class February 20
Wed 1710-1800
W-95a U of A Student $46U of A Staff $57 SCSC/VVC Member $57 Public $6222076 January 16 – March 27
No class February 20Wed 1900-1950
Continued
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code date time location cost
22077 January 16 – March 27 No class February 20
Wed 1900-1950*ADAPTED*
W-95a U of A Student $46U of A Staff $57 SCSC/VVC Member $57 Public $6222079 January 17 – March 28
No class February 21Thu 1205-1255
22081 January 17 – March 28 No class February 21
Thu 1710-1800
22083 January 17 – March 28 No class February 21
Thu 1810-1840
U of A Student $23U of A Staff $30 SCSC/VVC Member $30 Public $32
22087 January 19 – March 23 No class February 23
Sat 1000-1055
U of A Student $41U of A Staff $51 SCSC/VVC Member $51 Public $55
H Tour Du’ Monde– Guided endurance training rides – Come and join us for your Saturday long ride, escape the snow by watching beautiful scenery role by
on screen – Drop-in fee is a bag of food for the Campus Food Bank
code date time location cost
22090 March 2-23 Sat 1105-1300
W-95A U of A Student $37U of A Staff $46 SCSC/VVC Member $46 Public $49
H Intro to Indoor Cycling– Mini classes to introduce you to the terminology and get your bum ready for the upcoming session – Proper bike set up included with the help of your instructor
code date time location cost
22091 January 8 Tue 1700-1745
W-95A $5
22092 January 10 Thu 1210-1250
H Cycling classes, con’t
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dance
Argentine Tango– Argentine Tango is an elegant, romantic, and sensual dance – a Latin classic– We offer top quality instruction using clear step-by-step method, focusing on technique, finesse and
elegance– Dance requires good balance and communication between the partners – we will work with basic
exercises and sequences to get the highest possible quality in your dance– Lead and follow skills are essential– Suitable for all ages and abilities– You must register with a partner; fee includes registration of two individuals– Please wear your most comfortable dancing shoes
code date time location cost
22276 January 15 – March 26No class February 19
Tue1905-2025
W1-17 U of A Student $173 U of A Staff $203 SCSC/VVC Member $203 Public $22622277 January 16 – April 24 Wed
1900-1955Saville Community Sports Centre Studio
BalletClassical ballet is one of the most expressive, challenging and exquisite dance forms.– Suitable for the beginner and returning ballet student– The focus is on maintaining correct technique, strength, flexibility, and coordination while dancing to a
live accompanist– Classes are technically sound, anatomically safe, and are progressive in the vocabulary of ballet while
being sensitive to the level of the participants • Thursday is a beginner level class and a review of fundamentals • Wednesday is a mixed level class and is for returning students or participants with past ballet
experience • Monday is an advanced level class for returning students or participants with numerous years of ballet
dancing experience– Dress: socks are required. Ballet slippers are recommended.
code date time location cost
22280 January 14 – March 25No class February 18
Mon1705-1825
E-19 U of A Student $92 U of A Staff $113SCSC/VVC Member $113Public $12222278 January 16 – March 27
No class February 20Wed1705-1825
22279 January 17 – March 28No class February 21
Thu1705-1825
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Belly Dance
Belly Dance – BeginnerThis class is designed as an introduction to belly dance for students with or without previous dance experience. Students are taught the belly dance posture, how to isolate body movement and the basic dance steps, while having fun learning it all!– Students learn to bring movements together in a choreographed dance– Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and
travelling steps– Add elegance by learning basic veil movements (veils are provided at no additional cost)– Add some jingle with a coin belt – not mandatory (available for purchase at the Activity Registration
Zone)
code date time location cost
22282 January 16 – March 27No class February 20 and March 6
Wed1305-1355
W1-17 U of A Student $55U of A Staff $68SCSC/VVC member $68Public $74
22281 January 15 – March 26No class February 19
Tue1805-1855
Ed B-64 U of A Student $62 U of A Staff $76SCSC/VVC Member $76Public $82
22283 January 14 – April 22 No class February 18 and April 01
Mon2030-2125
Saville Community Sports Centre Studio
U of A Student $80 U of A Staff $95 SCSC/VVC Member $95 Public $106
Belly Dance – IntermediateThis class is designed for students who are comfortable with the movements taught in Beginner Belly Dance.– Learn how to layer shimmies into movements learned in the beginner level– Introduction to new and more challenging movements that build on these– Learn to string movements together in a choreographed dance– Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and
travelling steps– Add elegance by learning basic veil movements (veils are provided at no additional cost)– Add some jingle with a coin belt – not mandatory (available for purchase at the Activity Registration
Zone)
code date time location cost
22284 January 15 – March 26No class February 19
Tue1235-1355
Ed B-64 U of A Student $92 U of A Staff $113SCSC/VVC Member $113Public $122
Break DanceLearn about one of the four elements of hip hop: B-Boying/B-Girling (break dance). The objective of this class is for you to learn the techniques and moves, then apply them to the music creatively in your own way.– Learn and practice various movements, including the key concepts in toprock, footwork, freezes, and
power moves– Led by local B-Boy, Pharush – No experience necessary
code date time location cost
22285 January 16 – March 27No class February 20 and March 06
Wed1805 – 1855
W1-17 U of A Student $55 U of A Staff $68SCSC/VVC Member $68Public $74
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Confident Core Cabaret – A unique fitness dance class with a cabaret twist!– Incorporate movements for developing core strength and drills to tone up your buns and thighs– Gain body awareness through principles used from Latin dances and Pilates– Strut and shimmy like a diva – Women of all ages, shapes and sizes welcome
code date time location cost
22286 January 18 – March 22 No class February 22
Fri1805-1900
Ed B-64 U of A Student $50U of A Staff $62SCSC/VVC Member $62Public $67
Contemporary Dance
Contemporary Dance – BeginnerContemporary dance is an expressive fusion of modern dance, ballet and jazz. – Explore modern, jazz, and ballet techniques focusing on freedom of movement and emotional
expression – No previous dance training required– Wear comfortable clothing (gym/workout clothes)
code date time location cost
22288 January 17 – April 25 Thu2035-2130
Saville Community Sports Centre Studio
U of A Student $92 U of A Staff $109 SCSC/VVC Member $109 Public $122
22287 January 18 – March 22No class February 22 and March 08
Fri1705-1755
W1-17 U of A Student $49 U of A Staff $61 SCSC/VVC Member $61 Public $66
Contemporary Dance – IntermediateContemporary dance is an expressive fusion of modern dance, ballet and jazz. – Explore modern, jazz, and ballet techniques focusing on freedom of movement and emotional
expression – Participants should have at least two years of previous dance training within the genres of jazz,
modern and/or ballet– Wear comfortable clothing (gym/workout clothes)
code date time location cost
22316 January 18 – March 22No class February 22 and March 08
Fri1805-1925
W1-17 U of A Student $74 U of A Staff $90 SCSC/VVC Member $90 Public $98
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new Country Dance – Two Step and Line Dancing– Two Step The two-step is a versatile dance. With its spins, turns and endless variety of moves, you’re sure to
enjoy yourself out on the dance floor. Learn the fundamentals of the two-step including • basic steps, frame, and connection with your partner • how to move around the dance floor, • good practices in lead and follow • a few fun patterns – Line Dancing • Kick up your heels and learn some inspiring line dances • Taught at the beginner level • No dance experience requiredRecommended footwear: leather or suede-soled shoes or boots. Women: shoes with straps are preferable (no runners please). Clean indoor footwear only.
code date time location cost
22338 January 14 – March 25No class February 18
Mon1805-1925
W1-17 U of A Student $92 U of A Staff $113 SCSC/VVC Member $113 Public $122
Dance with GleeAre you a fan of the TV show, Glee? In this class we will learn ensemble musical numbers in the style of Glee. – No previous dancing or singing experience required– We will stage musical numbers to your favorite songs from Glee and the contemporary music theatre
repertoire– Wear comfortable clothing and get ready to have fun!
code date time location cost
22317 January 14 – March 25No class February 18
Mon1905-1955
W-87 U of A Student $62 U of A Staff $76SCSC/VVC Member $76Public $82
Flamenco DanceFiery, passionate, intense and romantic. Eso es flamenco! Learn the fundamentals of this passionate dance form from Andalusia, Spain.– Covers basic rhythms (compas), footwork (taconeo), arms and hands (braceos and flores) and clapping
(palmas).– No flamenco dance background is necessary. Class is suitable for beginners or dancers with limited
experience. No partner is required– The class focuses on basic flamenco technique through exercises and choreography– Low-heeled shoes with hard soles are recommended; (no running shoes, please. Although proper
flamenco shoes are helpful in learning correct technique, they aren’t necessary. If you wish to invest in flamenco shoes, the instructor can advise where to purchase them
– Comfortable clothes to move in – dance pants or a floor length skirt wide enough to allow movement, is preferred
code date time location cost
22318 January 17 – March 28No class February 21
Thu1805-1925
W-87 U of A Student $92 U of A Staff $113 SCSC/VVC Member $113 Public $122
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Highland DanceThis introductory level class focuses on linking basic movements and steps into traditional highland dances and choreography– Perfect for those interested in an athletic, graceful and fun form of dance– No highland dance experience necessary – Start by learning the basic positions and movements in highland dance. Next, combine movements
to create complete steps, which will then be linked to create complete dances Finally combine various movements and steps to create a class choreography
– Each class incorporates a warm-up, and strengthening, and stretching exercises
code date time location cost
22345 January 17 – March 28No class February 21
Thu2035-2125
W-87 U of A Student $62 U of A Staff $76SCSC/VVC Member $76Public $82
Hip HopGet into the culture, music and dance of hip hop and funk. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun!– Co-ed classes for all levels
Hip Hop – Introduction
code date time location cost
22320 January 14 – March 25No class February 18
Mon1935-2025
W1-17 U of A Student $62 U of A Staff $76SCSC/VVC Member $76Public $82
22326 January 18 – March 22No class February 22
Fri1805-1855
W-87 U of A Student $55 U of A Staff $68 SCSC/VVC Member $68 Public $74
Hip Hop – Intermediate
code date time location cost
22329 January 18 – March 22No class February 22
Fri1905-2025
W-87 U of A Student $83 U of A Staff $102 SCSC/VVC Member $102 Public $110
Jazz Dance– Fun, energetic workout which challenges strength, coordination and concentration– Suitable for beginners or dancers with limited experience
code date time location cost
22331 January 16 – April 24 Wed2000-2055
Saville Community Sports Centre Studio
U of A Student $92 U of A Staff $109 SCSC/VVC Member $109 Public $122
new Lyrical JazzLyrical Jazz is a graceful, flowing dance form focusing on emotional expression and musicality– Explore a fusion of jazz and ballet technique while connecting to the music– Suitable for beginners or dancers with limited experience
code date time location cost
22339 January 17 – March 28No class February 21
Thu1805-1925
Ed B-64 U of A Student $92 U of A Staff $113 SCSC/VVC Member $113 Public $122
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new Popping and LockingLearn the original funk styles from the 70’s that have influenced and shaped today’s hip hop. – Locking is an energetic party dance involving distinct arm and hand movements, rhythmic hip and legs
that are tightly synchronized with the music– Popping is a laid back style in which muscles are tensed and relaxed while in various positions to
create “hit” effect to accent the music– Both popping and locking styles are still taught and performed worldwide and are an integral part of
today’s hip hop culture– Suitable for beginners and those with previous experience– Dress: street gear in which you can move easily; must wear street/runners or dance shoes
code date time location cost
22341 January 18 – March 22No class February 22
Fri2035-2125
W-87 U of A Student $55 U of A Staff $68 SCSC/VVC Member $68 Public $74
SalsaSultry, sensuous and intense!– Learn the basics of salsa quickly and easily– Suitable for all ages and abilities– You must register with a partner; fee includes registration for two– Bring comfortable dancing shoes
code date time location cost
22319 January 17 – March 28No class February 21 and March 7
Thu1805-1925
W1-17 U of A Student $155 U of A Staff $188 SCSC/VVC Member $188 Public $204
Salsa: LA and NY StyleTry the most popular style of salsa. This style of salsa is fast, energetic, with plenty of great moves. LA and NY Style salsa is structured and has easy to follow patterns that make it fun and easy to learn. This dance involves partner work, however, a partner is not required for registration. We offer beginner, intermediate and advanced classes.
Salsa: LA and NY Style – BeginnerLearn how to lead and follow your partner with basic techniques that will not only make you a better salsa dancer but help you to understand the fundamentals of partner dancing!– Suitable for all ages and abilities– Wear comfortable clothing (gym/workout clothes)
code date time location cost
22321 January 15 – March 26No class February 19
Tue1735-1825
W1-17 U of A Student $62 U of A Staff $76SCSC/VVC Member $76Public $82
NEW Salsa: LA and NY Style – IntermediateThis class is suitable if you have taken beginner salsa or have prior experience in salsa. The focus will be on linking basic patterns, steps and multiple spins without anticipation.
code date time location cost
22322 January 15 – April 23 Tue 1900-1955
Saville Community Sports Centre Studio
U of A Student $92 U of A Staff $109 SCSC/VVC Member $109 Public $122
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NEW Salsa: LA and NY Style – AdvancedThis class is suitable if you have a very good understanding of salsa fundamentals such as the CBL, 360’s, multiple spin techniques and proper frame work. You will be taken through a series of complex combinations, dips and tricks that will make you stand out on the dance floor.
code date time location cost
22324 January 15 – April 23 Tue 2000-2055
Saville Community Sports Centre Studio
U of A Student $92 U of A Staff $109 SCSC/VVC Member $109 Public $122
NEW Salsa: LA and NY Style – FamilyA great way for you to spend time with your family and have fun! This class promotes communication, positive interaction and team work. Dance with or alongside family member as we all learn to dance salsa. The class is designed with structured patterns and easy to follow steps to make your family’s experience an enjoyable one.
code date time location cost
22325 January 19 – April 27 No class March 30
Sat 1200-1255
Saville Community Sports Centre Studio
U of A Parent $43 and Child $43 U of A Staff Parent $51 and Child $51 SCSC/VVC Member Parent $51 and Child $51 Public Parent $57 and Child $57
Social Dance
Ballroom – IntroductionNew to the dance floor, or just a little experience? Then this course will start you off with two or three moves in Jive, Waltz, Nightclub Waltz, Foxtrot, Cha Cha, Polka and Samba.– You must register with a partner; fee includes registration for two– No drop-in passes
code date time location cost
22325 January 16 – March 20No class February 20 and March 06
Wed1905-2025
W1-17 U of A Student $138 U of A Staff $168 SCSC/VVC Member $168 Public $182
22327 January 17 – March 28No class February 21 and March 07
Thu1935-2025
U of A Student $103 U of A Staff $126 SCSC/VVC Member $126 Public $136
Latin Dance – Introduction A fun and relaxed class in which to learn two or three moves in Salsa/Mambo, Merengue, Cha Cha, Samba and Tango.– You must register with a partner; fee includes registration for two– No drop-in passes
code date time location cost
22328 January 16 – March 13No class February 20
Wed2035-2155
W-87 U of A Student $138 U of A Staff $168 SCSC/VVC Member $168 Public $182
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Street JazzStreet jazz incorporates elements of classical jazz dance technique combined with funky street style hip hop movement. – A very edgy style of jazz filled with the most popular dance steps and music– Primarily for beginners
code date time location cost
22313 January 14 – March 25No class February 18
Mon2035-2155
W1-17 U of A Student $92 U of A Staff $113 SCSC/VVC Member $113 Public $12222314 January 15 – March 26
No class February 19Tue1805-1925
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World Historical DanceThis class is designed as an introduction to traditional historical dances of Central, Eastern, and Western Europe and Asia.– Learn a variety of dances including Russian, Uzbek, Tajik, Indian, and Spanish– No formal dance experience required
code date time location cost
22315 January 14 – March 25No class February 18
Mon2005-2125
W-87 U of A Student $92 U of A Staff $113 SCSC/VVC Member $113 Public $122
H Zumba®– Interval training sessions where fast and slow rhythms and resistance training are combined to tone and
sculpt your body while burning fat.– Add some Latin flavour and international zest into the mix and you’ve got a Zumba® class!– See Fitness Fusion for Zumba – Butts, Guts and Struts
code date time location cost
22302 January 14 – March 25 No class February 18 and March 4
Mon1935-2025
NW Pavilion Corner U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $50
22303 January 15 –March 26 No class February 19
Tue1700-1750
Ed Gym U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61
22304 January 15 – April 23 Tue 1800-1855
Saville Community Sports Centre Studio
U of A Student $68 U of A Staff $81 SCSC/VVC Member $81Public $90
22305 January 16 – March 27 No class February 20
Wed1605-1655
Ed B-64 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $6122306 January 17 – March 28
No class February 21Thu 1230-1320
W-87
22307 January 17 – April 25 Thu1730-1825
Saville Community Sports Centre Studio
U of A Student $68 U of A Staff $81 SCSC/VVC Member $81Public $90
22308 January 17 – March 28 No class January 31 , February 21 and March 7
Thu1930-2030
NW Pavilion Corner U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $50
22309 January 18 – March 22 No class February 22
Fri1200-1250
E-19 U of A Student $41 U of A Staff $51 SCSC/VVC Member $51Public $55
22310 January 18 – March 22 No class February 22, March 8
Fri1605-1655
W1-17 U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $50
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NEW H Zumba – Eastern Vibes– Zumba inspired with an East Asian flair– Along with core Latin rhythms, you’ll dance to rhythms from the East like Bollywood, Bhangra,
Bellydance, and more – No dance experience necessary
code date time location cost
22311 January 14 – March 25 No class February 18
Mon1705-1755
ED B-64 U of A Student $46U of A Staff $57SCSC/VVC Member $57Public $61
22312 January 17 – April 25 Thu 1630-1725
Saville Community Sports Centre Studio
U of A Student $68U of A Staff $84SCSC/VVC Member $84Public $90
orchesis dance groupOrchesis is a modern and jazz dance program offered by Recreation Services for dancers of all abilities and experience.
orchesis MembershipFull membership offers participants:– Dance training through weekly modern and jazz dance classes– Participation in one, level-appropriate modern or jazz dance class (see notes below to participate in
more than one class per week) – There are performance opportunities with yearly membership, such as in Dance Motif, an annual
concert showcasing Orchesis’ choreography and talent – All classes consist of preparatory exercises, locomotor work across the floor, stretching and the learning
of dance phrase combinations
– Annual membership is required to participate in Dance Motif, 2013– GST is included in all fees– To participate in more than the one weekly class included in the basic membership, an additional class
is available at 50 per cent of the price posted above fee: Students pay $ 139 for a second class with full year fees, or $ 79 to take the second class for one term only.
– Annual members may register in fall, winter and spring classes– Winter members may only register for winter session classes
category code cost per session
Annual Membership(valid September, 2012 – June, 2013)
21406 U of A Student $278Alumni and U of A Staff $319Public (no U of A affiliation) $368
Winter Membership(valid January, 2013 – April, 2013)
22227 U of A Student $158Alumni and U of A Staff $178Public (no U of A affiliation) $203
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Orchesis Modern– Various technical styles of modern dance such as Limon, Graham, and Cunningham with floorwork,
barre exercises and traveling movement phrases, accompanied by live music
Orchesis Modern I – Introductory– For beginning dancers or those with relatively little dance experience– This class is a great way to get physically active, and be creative with movement and body awareness
date time location
January 09 – April 10, 2013No class February 20January 23 – Mixed Level Class
Wed 1830-2000
E-19
Orchesis Modern II – Intermediate– Mixed level class recommended for dancers with two years’ experience or a solid foundation in modern
dance.– Recommended for Level III dancers as supplementary training.
date time location
January 10 – April 11, 2013No class January 24 and February 21January 23 – Mixed Level Class
Thu 1830-2000
E-19
May 01 – June 12, 2013 Wed 1830-2030
Orchesis Modern III – Advanced– Fast-paced and technically challenging. This class is recommended for dancers with four or more years’
modern dance experience– Instructor must place dancers in this class– Dancers wishing to take part in Level III classes must attend the first placement class on Monday,
September 10 from 1830-2030 in E-19
date time location
January 07 – April 08, 2013No class January 21 and February 18January 23 – Mixed Level Class
Mon 1830-2000
E-19
Orchesis Jazz– Dance for fun and fitness accompanied by contemporary music.– Jazz classes emphasize the practice and perfecting of technique within the jazz idiom
Orchesis Jazz I – Introductory– Appropriate for beginning dancers with no experience and those with less than two years prior dance
experience.– Basic technique is addressed and phrases are broken down more slowly
date time location
January 12 – April 13, 2013No class February 16
Sat 0930-1055
E-19
April 27 – June 15, 2013No class May 18
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Orchesis Jazz II – Intermediate– Mixed level class recommended for dancers with two years’ experience – Must have a strong, basic technical foundation
date time location
January 12 – April 13, 2013No class February 16
Sat 1100-1230
E-19
April 27 – June 15, 2013No class May 18
Orchesis Jazz III – Advanced– Fast-paced, physically challenging class for strong technicians– Must be able to pick up phrases quickly
date time location
January 08 – April 09, 2013No class January 22 and February 19January 23 – Mixed Level Class
Tue 1830-2000 E-19
Please visit https://dance.ualberta.ca/OrchesisDanceGroup for information on Orchesis instructors.
DANCE MOTIF 2013Friday, January 25 and Saturday, January 2620h00Meyer Horowitz Theatre, Students’ Union BuildingUniversity of Alberta
Dance Motif is the annual performance showcasing Orchesis’ passion for dance, choreography and talent. To purchase tickets, phone 780-492-2231 or 780-492-0770.
iMportant dates
Dance Motif 2013 Technical RehearsalsThese rehearsals take place on Sunday, January 20 from 1100–1700 and on January 21, 22, 23 and 24 from 1700-2200.Rehearsals are mandatory for all performing Motif dancers.
How to register for an Orchesis membershipRegistrations are taken in person at the Activity Registration Zone, W-79 Van Vliet Centre or by phone (with credit card) at 780-492-2231. On-line registration is not available.For more information on how to register, please consult the Recreation Services website at www.recservices.ualberta.ca.
For all other inquiries, please contactTamara Bliss, Orchesis Dance Director Phone: 780-492-0770 Email: [email protected]/OrchesisDanceGroup
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Fitness FusionCan’t decide which class is right for you? These classes combine at least two formats or components of group exercise. Suitable for people in all fitness phases from injury recovery to high performance.
H United Yoga Pilates– Experience the best of vinyasa-inspired yoga and Pilates– Develop strength, flexibility, proper range of motion and core by linking poses together, to the gentle
rhythm of your breath– Best described as mindful movement
code date time location cost
22188 January 14 – April 22 No Class February 18 and April 01
Mon 0930-1025
Saville Community Sports Centre Studio
U of A Student $70 U of A Staff $83 SCSC/VVC Member $83Public $93
22189
January 16 – April 24 Wed 0930-1025
U of A Student $81 U of A Staff $96 SCSC/VVC Member $96Public $10722190 January 17 – March 28
No class February 21Thu 1635-1755
B-64
H Chill Ride – Balance intensity with relaxation and extension – enjoy the yin/yang of both worlds! – Intense yang of a standard indoor cycling class (See Indoor Cycling description) and the yin of a
relaxed and extended stretch, practicing Hatha yoga techniques to quiet the body and mind using the breath (See yoga description)
code date time location cost
22191 January 15 – March 26 No class February 19
Tue 1105-1225
W-95a/ W-07 U of A Student $81 U of A Staff $99 SCSC/VVC Member $99Public $107
H Ride Strong – Counterbalance the linear, forward focused intensity of cycling with a functional strength component– Cycling component fills the first 50 minutes of each class – offering flexibility for drop in participants
code date time location cost
22192 January 18 – March 22 No class February 22
Fri 1205-1325
W-95a/ W-87 U of A Student $62 U of A Staff $77 SCSC/VVC Member $77Public $84
H Zumba® – Butts, Guts and Struts– You will start the class with a traditional Zumba® session and end the class with squats, lunges, leg lifts
and more to get your butts and guts in gear
code date time location cost
22193 January 15 – April 23 Tue 1700-1755
Saville Community Sports Centre Studio
U of A Student $68 U of A Staff $81 SCSC/VVC Member $81Public $90
22194 January 16 – March 20 No class February 20
Wed1705-1755
Ed B-64 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61
22195 January 19- March 23 No class February 23 and March 9
Sat 0930-1025
W1-17 U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $49
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Martial arts
Brazilian Jiu JitsuA highly effective form of self-defence regardless of age and size, which relies more heavily on skill and leverage than brute strength– Students are exposed to fundamentals and techniques: locks, chokes, holds and movement– Open to all skill levels – Uniforms are not required but are preferred
code date time location cost
22113 January 14 – March 25No class February 18
Mon1635-1755
W-07 U of A Student $59 U of A Staff $72 SCSC/VVC Member $72 Public $78
22116 January 18 – March 22No class February 22
Fri1535-1655
U of A Student $53 U of A Staff $65 SCSC/VVC Member $65 Public $70
Capoeira Capoeira is a Brazilian martial art form with its roots in slavery. It incorporates martial arts, music, dance and history. Capoeira originated from African slaves brought to Brazil from several regions of the world who shared their diverse cultural customs: dance, fighting techniques and rituals.– Taught at a mixed level; students are encouraged to progress at their own pace– Capoeira is an art of interaction, expression and play – Promotes agility, dynamic flexibility, strength, speed and endurance
code date time location cost
22118 January 16 – March 27No class February 20
Wed1835-1925
W-87 U of A Student $39 U of A Staff $49 SCSC/VVC Member $49 Public $53
JudoJudo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent. Safety is paramount, and learning how to fall safely is an important first step. Taught by Gord Okamura and Kelly Palmer, both with fifth degree black belt and advanced certification under the National Coaching Certification Program. Gord and Kelly are multiple Canadian champions and are world ranked in Judo Kata.– Uniforms are not required initially but are needed later when learning advanced skills– Students can enhance their learning and skills by signing up for both Monday and Thursday beginner
classes
Judo – Beginner
code date time location cost
22120 January 14 – March 25No class February 18
Mon1805-1925
W-07 U of A Student $59 U of A Staff $72 SCSC/VVC Member $72 Public $7822121 January 17 – March 28
No class February 21Thu2005-2125
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Judo – Intermediate-AdvancedRegistration prerequisite: minimum of yellow belt and knowledge of break falls and judo submission techniques
code date time location cost
22122 January 15 – March 28No class on February 19 and February 21
Tue2005-2155Thu1805-1955
W-07 U of A Student $155 U of A Staff $189 SCSC/VVC Member $189 Public $204
Judo Practice Session – All LevelsIf you are registered in one of the beginner or intermediate-advanced judo classes, this is another opportunity to practice your skills.– The Saturday sessions are for all belt levels, and allow you to work on techniques that you covered in
class, or to pick up some new judo we might not cover during the week
code date time location cost
22123 January 19 – March 23No class February 16 and March 9
Sat1005-1155
W-07 U of A Student $62 U of A Staff $77 SCSC/VVC Member $77 Public $83
Karate – Wado Kai
Karate for families Parents share in their child/children’s mental, physical and emotional development and self-discipline through karate.– Taught at a mixed level to encourage individuals to participate and improve at their own level in a safe,
controlled environment– Classes are designed to improve and strengthen the student’s body with challenging workouts and to
enhance their awareness in self-defence– Learn the aspects of katas (patterns against an imaginary opponent), waza (techniques), and kumite
(free sparring)– Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan)
in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo
– Uniforms are not required
All Ranks Classes
code date time location cost
22125 January 19 – April 27 No class March 30
Sat 0900-1025
Saville Community Sports Centre Studio
U of A Parent $61 and Child $61 U of A Staff Parent $72 and Child $72 SCSC/VVC Member Parent $72 and Child $72 Public Parent $81 and Child $81
Advanced Level ClassesRegistration prerequisite: minimum of yellow stripes and knowledge of at least two Wado Kai Karate power katas
code date time location cost
22126 January 19 – April 27 No class March 30
Sat1030-1155
Saville Community Sports Centre Studio
U of A Parent $61 and Child $61 U of A Staff Parent $72 and Child $72 SCSC/VVC Member Parent $72 and Child $72 Public Parent $81 and Child $81
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Karate for adultsClasses provide challenging workouts which discipline the mind, strengthen the body, and improve self-confidence.– Taught at a mixed level to encourage individuals to participate and improve at their own level– Taught in the tradition of the Wado Kai style of karate that employs very light, fast techniques– Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise,
and are taught in a disciplined, fun environment– Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan)
in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo
– Uniforms are not required– Minimum: 12 registrants / Maximum: 30 registrants
Karate for Adults – All Ranks
code date time location cost
22128 January 14 – March 25No class February 18
Mon2005-2155
Ed B-64 U of A Student $78 U of A Staff $96 SCSC/VVC Member $96 Public $10322130 January 16 – March 27
No class February 20Wed1805-1955
Karate for Adults – AdvancedRegistration prerequisite: Blue belts and above
code date time location cost
22132 January 18 – March 22No class February 22 and March 8
Fri1935-2125
W1-17 U of A Student $62 U of A Staff $77 SCSC/VVC Member $77 Public $83
KickboxingThis course is a full body workout that includes both Muay Thai and boxing techniques.– All fitness levels are welcome– Suitable for men and women– Hand wraps included with registrationAlso see Cardio-Kickbox in Overall Fitness Development
code date time location cost
22133 January 15 – March 28No class January 31, February 19, February 21 and March 7
Tue/Thu1105-1155
Pavilion Concourse U of A Student $76 U of A Staff $94 SCSC/VVC Member $94 Public $101
22134 January 15 – March 28No class January 31, February 19, February 21 and March 7
Tue/Thu1205-1255
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Tae Kwon Do (TKD)TKD is a modern Korean martial art and Olympic sport practiced in over 160 countries. Known mainly for its dynamic, spectacular kicking techniques, TKD is also an excellent form of physical and mental exercise.Through the martial art philosophy, participants learn to become more disciplined, focused, mentally tough and self-aware. Participants will also be introduced to Korean cultural traditions and training methods.– Develops cardiovascular fitness, flexibility, strength, speed, power, balance and coordination – Uniforms are not required
Tae Kwon Do – Beginner (white belts)
code date time location cost
22137 January 14 – March 25No class February 18
Mon1805-1955
Ed B-64 U of A Student $78 U of A Staff $96 SCSC/VVC Member $96 Public $103
Tae Kwon Do – Intermediate-Advanced (coloured belts and black belts)
code date time location cost
22138 January 16 – March 27No class February 20
Wed2005-2155
Ed B-64 U of A Student $78 U of A Staff $96 SCSC/VVC Member $96 Public $103
22139 January 19 – March 23No class February 16
Sat1305-1455
U of A Student $70 U of A Staff $86 SCSC/VVC Member $86 Public $93
Women’s Self-DefenceTake charge of your own safety. Classes are taught by a professional co-ed team to manage questions of legality, crime awareness and assault prevention.– Learn ways to create safe surroundings through awareness and education– Each class includes a dynamic action component that will stress assertiveness and physical self-
defence– Weekly practices will be used to automate these responses
code date time location cost
22143 January 16 – March 27No class February 20
Wed1835-2025
W-07 U of A Student $78 U of A Staff $96 SCSC/VVC Member $96 Public $103
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Mind/bodY Fitness
H Meditation– Learn to control distracting or stressful thoughts through meditation– Feel relaxed; gain a clearer, less cluttered mind– Understand why meditation is such a powerful tool for inner peace and growth
code date time location cost
22145 January 14 – March 25 No class February 18
Mon1645-1730
E-431 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72
Pilates
Pilates mat classes– Combines breathing with various movement patterns performed in a balanced sequence to strengthen
and elongate muscles– Pilates strengthens the core (pelvic stability and balance, abdominal control and proper spinal curvature
and alignment), challenges muscles and improves flexibility– Most Pilates classes are taught at a mixed level, appropriate for those who have never taken Pilates
before and those who have some experience in Pilates
code date time location cost
22148 January 14- March 25 No class February 18
Mon 1305-1355
W-87 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $7222149 January 14 – March 25
No class February 18Mon 1605-1655
22150 January 15- March 26 No class February 19
Tue 1705-1755
W1-07
22151 January 16- March 20 No class February 20
Wed 1205-1255
W-87 U of A Student $50 U of A Staff $62 SCSC/VVC Member $62Public $6922152 January 18- March 22
No class February 22Fri 1205-1255
H Level 2 Mat Pilates– You must have a strong understanding of the basic principles and the essential repertoire of movements
to take this class– Level 2 Pilates will build on at least two sessions of introductory Pilates
code date time location cost
22153 January 14 – March 25 No class February 18
Mon 1705-1755
W-87 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $7222154 January 15 – March 26
No class February 19Tue 1230-1320
W-07
22155 January 17 – March 28 No class February 21
Thu 1330-1420
H Core Strength Pilates– A stripped down Pilates class designed to focus on strength development– The fundamental Pilates movements will be supplemented with more powerful abdominal strength
exercises
code date time location cost
22156 January 16 – March 27 No class February 20
Wed 1105-1155
W-87 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72
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H Zen Pilates– Traditional Pilates centered on the meditative contribution of the discipline– Great for building the mind/body connection
code date time location cost
22158 January 17 – March 28 No class February 21
Thu 1230-1320
W-07 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72
Tai Chi ™– This class is an enjoyable way to improve flexibility, balance, coordination and relaxation– Introduction to the 108 movement set as instructed by the Taoist Tai Chi Society of Canada – A practice for health and well being
code date time location cost
22167 January 14 – March 25No class February 18
Mon1635-1725
Newman Centre U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72
22171 January 18 – April 26 No class March 29
Fri 1600-1655
Saville Community Sports Centre Studio
U of A Student $76 U of A Staff $90SCSC/VVC Member $90Public $100
Yoga
AcroYoga – Performed in pairs where one person is the base, the other the flyer– Fun to do and builds friendship and teamwork as well as communication skills– Some yoga experience required, no partner necessary
code date time location cost
22172 January 16 – March 27 No class February 20
Wed1605-1655
W-07 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72
Ashtanga Introduced to the modern world by Sri K. Pattabhi Jois (1915-2009)– An intense, vigorous practice recommended for those who want to challenge the mind, body and spirit
and limitations– Involves synchronizing the breath with a progressive and preset series of postures—a process
producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, resulting in improved circulation, a light and strong body, and a calm mind
code date time location cost
22196 January 14 – March 27 No class February 18 and 20
Mon/Wed 0700-0750
W-87 U of A Student $108 U of A Staff $131 SCSC/VVC Member $131Public $142
22197 January 17- March 28 No class February 21
Thu0900-1020
Ed B-64 U of A Student $80 U of A Staff $99 SCSC/VVC Member $99Public $10722423 January 15 – March 26
No class February 19Tue 0830-0950
W-07
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H Level 2 Ashtanga – Will require knowledge of the primary series and an understanding of one’s own limitations
code date time location cost
22198 January 16 – March 20 No class February 20
Wed1205-1320
ED-B64 U of A Student $73 U of A Staff $90 SCSC/VVC Member $90Public $97
H Vinyasa – A flowing and vigorous practice designed to increase internal heat– Similar to ashtanga, but differs in that pose and movement patterns are not predetermined
code date time location cost
22199 January 14 – March 25 No class February 18
Mon 1105-1155
Ed B-64 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72
22200 January 14 – March 25 No class February 18
Mon 1945-2110
W-07 U of A Student $81 U of A Staff $99 SCSC/VVC Member $99Public $10722201 January 15 – March 26
No class February 19Tue 0900-1020
Ed B-64
22202 January 16 – March 27 No class February 20
Wed1105-1155
U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $7222203 January 17 – March 28
No class February 21Thu 1930-2020
W-87
H Fun Flow – Vinyasa– Vinyasa-style with a modern, upbeat soundtrack
code date time location cost
22204 January 5 – March 26 No class February 19
Tue 1405-1525
Ed B-64 U of A Student $81 U of A Staff $99 SCSC/VVC Member $99Public $107
22205 January 18 – March 22 No class February 22
Fri1205-1320
U of A Student $73 U of A Staff $89 SCSC/VVC Member $89Public $97
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H Hatha Yoga – Combination of yogic teachings and improvement of both physical and mental well-being through the
disciplines of the postures and breath– Postures are practiced with attention to the physical and mental experience while in the poses– Ideal for developing self-awareness and body/mind connection, calming the mind and counteracting
stress
code date time location cost
22206 January 14 – March 25 No class February 18
Mon 0700-0750
Ed B-64 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72
22207 Mon 0930-1055
U of A Student $81 U of A Staff $99 SCSC/VVC Member $99Public $107
22208 Mon1105-1155
W-07 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $7222209 January 14 – March 25
No class February 18Mon1805-1855
W-87
22210 January 14- April 15 No class February 18 and April 01
Mon 1830-1955
Saville Community Sports Centre Classroom #3
U of A Student $97 U of A Staff $115 SCSC/VVC Member $115Public $128
22211 January 15 – March 26 No class February 19
Tue 1135-1225
Ed B-64 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72
22212 January 16 – March 20 No class February 20
Wed1205-1255
W-07 U of A Student $50 U of A Staff $62 SCSC/VVC Member $62Public $69
22213 January 16 – April 17No class February 20
Wed 1830-1955
Saville Community Sports Centre Classroom #3
U of A Student $105 U of A Staff $124 SCSC/VVC Member $124Public $138
22214 January 15 – March 28 No class February 19 and February 21
Tue/Thu0700-0750
Ed B-64 U of A Student $108 U of A Staff $131 SCSC/VVC Member $131Public $14222215 Tue/Thu
0800-0850
22216 January 18 – March 22 No class February 22
Fri 1105-1155
U of A Student $49 U of A Staff $60 SCSC/VVC Member $60Public $65
22217 January 19 – March 23 No class February 23 and March 9
Sat 1100-1220
W1-17 U of A Student $65 U of A Staff $80 SCSC/VVC Member $80Public $86
22422 January 16 – March 20No class February 20
Wed 1705-1825
W-07 U of A Student $81 U of A Staff $99 SCSC/VVC Member $99Public $107
Women’s Only Hatha Practice
code date time location cost
22218 January 16 – March 27 No class February 20 and March 6
Wed 1600-1655
W1-17 U of A Student $49 U of A Staff $61 SCSC/VVC Member $61Public $65
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Iyengar Yoga– The classical yoga of Patanjali, as taught by BKS Iyengar, integrates elements from Hatha and Raja
yoga– By learning to align the mind and body through the precision of the poses, one develops progressive
levels of concentration– The standing poses are a foundation of this method
code date time location cost
22219 January 16 – March 27 No class February 20
Wed1705-1800
W-87 U of A Student $49 U of A Staff $61 SCSC/VVC Member $61Public $65
NEW Karma Yoga– The type of yoga will vary from week to week – Karma classes are an opportunity to support the community– All proceeds will be donated to KidSport
date time location cost
January 17 – March 28 No class February 21
Thu 1405-1520
W-87 Minimum $5 donation at the door
January 20 – April 27 No class March 31
Sun 0900-1015
Saville Community Sports Centre Studio
Prenatal Hatha – Yoga is an ideal exercise for all stages of pregnancy– Strengthen and increase flexibility to meet the challenges of pregnancy and birth– Gentle, safe movements and stretches are designed to strengthen and open the body
code date time location cost
22220 January 14 – March 4 No class February 18
Mon 1930-2025
Saville Community Sports Centre Studio
U of A Student $38 U of A Staff $45 SCSC/VVC Member $45Public $51
22221 March 11 – April 22 No class April 01
U of A Student $33 U of A Staff $39 SCSC/VVC Member $39Public $44
H Parent and Tot Yoga– Regain strength and flexibility while bonding with your baby– Focus will be on developing core strength and stability to help with the challenges of parenthood
code date time location cost
22146 January 15 – March 05 Tue1430-1525
Saville Community Sports Centre Studio
U of A Student $43 U of A Staff $52 SCSC/VVC Member $52Public $58
22147 March 12 – April 23 U of A Student $38 U of A Staff $45 SCSC/VVC Member $45Public $51
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H Restorative Hatha – Take time for yourself and decompress from your week– Gentle Hatha practice with the use of props and breath work will leave you elevated and relaxed for
your weekend
code date time location cost
22222 January 18 – March 22 No class February 22
Fri 1630-1750
Ed B-64 U of A Student $73 U of A Staff $89 SCSC/VVC Member $89Public $97
22223 January 18 – April 26 No class March 29
Fri 1700-1755
Saville Community Sports Centre Studio
U of A Student $76 U of A Staff $90 SCSC/VVC Member $90Public $100
Yoga for Breast Cancer Survivors– For those who are post-treatment and are looking to regain or maintain range of motion, improve
breathing and learn meditation– Sequencing of postures specifically to safely increase joint mobility, alleviate effects of surgery and
cancer treatment, aid lymphatic drainage, and restore energy balance– Classes will include the use of props to adjust poses individually while safely strengthening and
stretching muscles– Breathing and mediation techniques will be taught to promote relaxation– The instructor has a PhD in exercise science with a specialization in health and physical activity
behaviour, as well as an MSc in kinesiology and an MA in psychology. She has completed her post-doctoral fellowship in exercise oncology, is a certified strength and conditioning specialist and has completed over 300 hours of yoga instructor training, including training specifically in yoga for cancer survivors
– Her teaching experience has involved community-based interventions to increase physical activity in sedentary populations, and more recently she was involved in research examining the benefits of yoga on immune function, mood and memory in advanced vs. novice yoga practitioners, and breast cancer survivors
code date time location cost
22224 January 14 – April 22 No class February 18 and April 01
Mon 1800-1925
Saville Community Sports Centre Studio
U of A Student $105 U of A Staff $124 SCSC/VVC Member $124Public $138
NEW Yogapalooza– A special event hosted by the University Athletic Board (UAB) and Recreation Services– All proceeds will go to KidSport
date time location cost
March 27 Wed 1200-1300
E-19 $5 donation at the door
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Muscular strength and endurance (Mse)– Use tubing, hand weights, body bars, medicine balls, BOSU balls, stability balls, gliders, and your own
body weight– Designed to improve strength and body awareness– Safe, appropriate and essential for all fitness levels– Instructors modify exercises to suit participant level– Boost your metabolism with resistance training– Work out in an enabling, learning environment that will teach you to how to work out on your own to
continue to improve
Also see Fitness Fusion for Strength and Cycle Combo (Ride Strong). The last 30 minutes of Ride Strong is MSE work – you may drop in to that component only.
H Abs and Arms– Tone both the arms and the abs– Your instructor will lead you through a variety of exercises that will give you a stronger and more
defined upper body and mid-section – Compliment this class with a 30-minute Butts and Guts
code date time location cost
22169
January 15 – April 23 Tue1145-1215
Saville Community Sports Centre Studio
U of A Student $34 U of A Staff $41 SCSC/VVC Member $41Public $46
22170January 17 – April 25 Thu
1145-1215
22174 January 15 – March 26 No class February 19, February 26, March 5
Tue 1930-2000
NW Pavilion U of A Student $19 U of A Staff $24 SCSC/VVC Member $24Public $26
22173 January 16 – March 27 No class February 20, March 6
Wed 1700-1730
W1-17 U of A Student $21 U of A Staff $27 SCSC/VVC Member $27Public $29
H Butts and Guts– Get ready to feel the burn – Squats, lunges, leg lifts and more are sure to get your butts and guts in gear– Targeted to work those two trouble areas, and push you to your limit– Compliment the 30 minute Butts and Guts with 30 minute Abs and Arms
code date time location cost
22175 January 14 – April 22 No class February 18 and April 01
Mon 1700-1755
Saville Community Sports Centre Studio
U of A Student $59 U of A Staff $71 SCSC/VVC Member $71Public $79
22176 January 15 – April 23 Tue1215-1245
U of A Student $34 U of A Staff $41 SCSC/VVC Member $41Public $4622177 January 15 – April 23 Thu
1215-1245
22178 January 15 – March 26 No class February 19, March 5
Tue 2005-2035
NW Pavilion U of A Student $23 U of A Staff $30 SCSC/VVC Member $30Public $33
22180 January 16 – March 27 No class February 20
Wed 1605-1650
W-87 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61
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H MSE
code date time location cost
22182 January 14 – March 27 No class February 18 & 20
Mon/Wed 1205-1255
NW Pavilion U of A Student $91 U of A Staff $111 SCSC/VVC Member $111Public $121
22183 January 15 – March 26 No class February 19
Tue 1210-1250
NW Corner Pavilion U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61
22184 January 15 – March 28 No class February 19 and February 21
Tue/Thu1605-1655
W-87 U of A Student $91 U of A Staff $111 SCSC/VVC Member $111Public $12122185 Tue/Thu
1705-1755
22186 January 17 – March 28 No class January 31, February 21, March 7
Thu 1210-1250
NW Corner Pavilion U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $4922187 January 18 – March 22
No class February 22 and March 7
Fri1210-1250
H Functional MSE– Works with dynamic, compound movements that promote overall strength, endurance, stability, balance,
agility for increased functioning of the body– Workout-based sessions integrate balance, full body strength, core strength, resistance training,
stability, agility, aerobic and anaerobic conditioning, and flexibility
code date time location cost
22348 January 15 – February 28No class February 19 and February 21
Tue/Thu0700–0800
Fitness and Lifestyle Centre
U of A Student $80U of A Staff $95SCSC/VVC Member $95Public $102
22362 January 7 – February 27No class February 18
Mon/Wed1730-1830
Saville Community Sports Centre Fitness Centre
U of A Student $95U of A Staff $110SCSC/VVC Member $110Public $118
22363 March 5 – April 11 Tue/Thu0700–0800
Fitness and Lifestyle Centre
U of A Student $80U of A Staff $95SCSC/VVC Member $95Public $102
22364 March 4 – April 10 Mon/Wed1730-1830
Saville Community Sports Centre Fitness Centre
U of A Student $88U of A Staff $102SCSC/VVC Member $102Public $110
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Ultimate Fitness ChallengeThe ultimate fitness class! This class provides a great way to get fit with a small group of people.
Experience the motivation of working in a group, with the one-on-one attention of personal training. Classes vary in style and can be customized according to what you need. Sessions have a progressive format where each session is more challenging than the last. Includes fitness testing that ensures sessions are targeted to meet the specific needs of the group.
– Includes regular tracking of weight and body girth measurements, aerobic activity, anaerobic intervals, resistance training, stability and core training
– Suitable for beginner and intermediate participants
code date time location cost
22365 January 15 – April 11No class February 19 and February 21
Tue/Thu1900-2000
Fitness and Lifestyle Centre
U of A Student $182U of A Staff $190SCSC/VVC Member $190Public $206
22366 January 14 – April 10No class February 18 and April 1
Mon/Wed1900-2000
Saville Community Sports Centre Fitness Centre
U of A Student $190U of A Staff $199SCSC/VVC Member $199Public $215
22367 January 15 – April 11 Tue/Thu1700-1800
U of A Student $198U of A Staff $206SCSC/VVC Member $206Public $223
overall Fitness developMent
H 50+ Active Aging– Keep healthy and functional as the birthdays creep by– Combines core conditioning, strength training exercises, balance, and stretching– Make friends, get fit, and have fun
code date time location cost
22242 January 16 – April 24 Wed 1030-1125
Saville Community Sports Centre Studio
U of A Student $68 U of A Staff $81 SCSC/VVC Member $81Public $90
H 50+ Walking and Weights– Walk and lift your way to wellness. This course combines a regular walking program with gentle
strength training– Each class will include stretches that can be used in everyday living– Suitable for all walking abilities
code date time location cost
22301 January 17 – April 11 Thu1000-1055
Saville Community Sports Centre Track
U of A Student $59 U of A Staff $71SCSC/VVC Member $71 Public $79
H All Weather Warriors – Follow your sensei outside and show the elements who’s the boss!– Indoor plans for the unbearable conditions
code date time location cost
22243 February 25 – April 22 Mon 1205-1255 W-90 Rec Sports Office U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $49
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H Beach Body– This total body workout incorporates the use of high repetitions into a full body workout– Strengthen and re-shape your glutes, hamstrings, and abdominals– Transform the way your body looks and feels
code date time location cost
22244 January 14 – February 11 Mon 1205-1255
W-87 U of A Student $25 U of A Staff $30 SCSC/VVC Member $30Public $32
22245 January 14 – March 25 No class February 18
Mon1705-1755
W1-17 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $6122246 January 16 – March 27
No class February 20Wed1310-1350
W-87
22250 January 16 – April 25 Wed 1200-1255
Saville Community Sports Centre Studio
U of A Student $68 U of A Staff $81SCSC/VVC Member $81 Public $90
H Blast Bootcamp– Targets all major muscle groups to maximize your calorie burn!– Includes speed and power drills, pyramid training, and interval training– Improves strength, power, speed and stamina in a non-competitive environment suitable to all fitness
levels– Ideal for those who enjoy a more athletic style fitness class (non-choreographed)– Saville Community Sport Centre participants will meet at the Fitness Centre
code date time location cost
22252
January 7 – April 22 No class February 18 and April 01
Mon 0615-0715
Saville Community Sports Centre Studio
U of A Student $64 U of A Staff $76SCSC/VVC Member $76 Public $85
22253
January 9 – April 24 Wed 0615-0715
U of A Student $73 U of A Staff $81SCSC/VVC Member $81 Public $96
22256 January 16 – March 27 No class February 20 and March 6
Wed1630-1720
Pavilion Concourse U of A Student $41 U of A Staff $51 SCSC/VVC Member $51Public $5522258 January 17 – March 28
No class February 21 and March 7
Thu1605-1655
W1-17
22254 January 11 – April 27 No class March 29
Fri 0615-0715
Saville Community Sports Centre Studio
U of A Student $68 U of A Staff $81SCSC/VVC Member $81 Public $90
NEW H Bridal Bootcamp– Looking to get into shape and feel your best on your big day? Then this is the class for you!– This total body workout will help you achieve your fitness goals so you are sure to feel confident in your
wedding dress. – Measure your success with monthly checkpoints
code date time location cost
22263 January 16 – April 24 Wed 1700-1755
Saville Community Sports Centre Studio
U of A Student $68 U of A Staff $81SCSC/VVC Member $81 Public $90
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H Buddy Bootcamp– BYOB (buddy) or make a new friend – either way you will work up a sweat using the buddy system
trainer, smart toners and medicine balls – Working in pairs you will see your fitness level improve dramatically– Participants must register individually
code date time location cost
22264 January 16 – March 27 No class February 20
Wed 1205-1255 Pavilion Concourse U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61
H Cardio Kickbox– Sport and kickboxing-style cardiovascular training – Focuses on kickboxing movements with core training to ramp up your metabolism while gaining muscle
and confidence– This non-contact class will have you working up a sweatAlso see Kickbox in Martial Arts
code date time location cost
22265 January 14 – March 25 No class February 18, February 11 and March 4
Mon 1630-1720
Pavilion concourse U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $4922266 January 14 – March 25
No class February 18, February 11 and March 4
Mon 1730-1820
22267 January 16 – April 24 Wed 1800-1855
Saville Community Sports Centre Studio
U of A Student $68 U of A Staff $81SCSC/VVC Member $81 Public $90
H Fit Mix– Develop agility, rhythm, hand- eye coordination, cardio and strength training while fostering the fun side
of fitness– Run, dodge, kick, dance, jump, skip, hoop, catch – laugh and sweat!
code date time location cost
22268 January 14 – March 25 No class February 18
Mon 1605-1655
W1-17 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61
22269 January 17 – March 28 No class February 21
Thu 1205-1255
Ed B64 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61
M.A.X. (Metabolic Activation Xtreme)– Fast paced class for those looking to train like athletes– Push your body to 90 percent of your maximum heart rate– Transform the way your body looks and feels in just four weeks
H Level OneAppropriate for beginner to intermediate exercisers and/or fitness levels
code date time location cost
22270 January 15 – February 14 Tue/ Thu1105-1135
W-87 U of A Student $23 U of A Staff $30 SCSC/VVC Member $30Public $32
22271 February 26 – March 28
22272 January 15 – March 26 No class February 19
Tue 1830-1900 W1-17
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H Level TwoAppropriate for intermediate exercisers to advanced athletes
code date time location cost
22273 January 15 – February 14 Tue/ Thu1140-1210
W-87 U of A Student $23 U of A Staff $30 SCSC/VVC Member $30Public $32
22274 February 26 – March 28
22275 January 17 – March 28 No class February 21
Thu 1600-1630 Ed B-64
H Parent and Tot Boot Camp– This is class is suitable for all fitness levels– With your baby at your side, this cardio and resistance based class will get you back into shape
code date time location cost
22289 January 16 – March 6 Wed1000-1055
Saville Community Sports Centre Gymnasium
U of A Student $37 Staff $44 Member $39Non-Member $49
22290 March 13 – April 24 U of A Student $32 Staff $44 Member $39Non-Member $44
Phat Fitness– This size-friendly class will show you how to get active by following basic concepts to burn more
calories and improve energy levels in a safe and supportive environment– Get exposed to different types of classes, including yoga, Zumba®, strength and non-choreographed
fitness– Each week will come with a unique wellness challenge to help you along the path to an overall healthier
lifestyle
code date time location cost
22291January 17 – April 25 Thu
1830-1925Saville Community Sports Centre Studio
U of A Student $68 U of A Staff $81SCSC/VVC Member $81 Public $90
22292 January 15 – March 26 No class February 19
Tue1605-1655
Ed B-64 U of A Student $46U of A Staff $57SCSC/VVC Member $57 Public $61
H Rockin’ Cardio– A vigorous, choreographed cardio challenge– Includes a strength and endurance component
code date time location cost
22293 January 15 – March 28 No class March 7
Tue/Thu1705-1755
Tue – Ed B 64Thu – W1-17
U of A Student $95 U of A Staff $116 SCSC/VVC Member $116Public $126
H Step Ahead– Provides a great cardio challenge on and off the step – use one riser or two– High-energy cardiovascular focused class with motivating music
code date time location cost
22294 January 14 – March 25 No class February 18
Mon1210-1250
E-19 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $6122295 January 16 – March 27
No class February 20Wed1210-1250
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NEW H Surf’s Up– Bring your best California attitude to this surf/skate/sport- inspired class– Challenge and build balance, stability and fluid mobility – Take this chance to try out the Indo Board balance trainers
code date time location cost
22296 January 15 – March 26 No class February 19
Tue1230-1320
W-87 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61
H Train to the Limit – Workout-based sessions integrate balance, full body strength, core strength, resistance training,
stability, agility, aerobic and anaerobic conditioning, and flexibility
code date time location cost
22346 January 14 – March 1No class February 18, 20, 22
Mon/Wed/Fri1300-1400
Fitness and Lifestyle Centre
U of A $115U of A Staff $133SCSC/VVC Member $Public $143
22349 January 8 – February 28 Tue/Thu1800-1900
Saville Community Sports Centre Fitness Centre
U of A Student $95U of A Staff $109SCSC/VVC Member $109Public $117
23347 March 4 – April 12No class March 29, April 1
Mon/Wed/Fri1300-1400
Fitness and Lifestyle Centre
U of A Student $115U of A Staff $133SCSC/VVC Member $133Public $143
22355 March 5 – April 11 Tue/Thu1800-1900
Saville Community Sports Centre Fitness Centre
U of A Student $95U of A Staff $109SCSC/VVC Member $109Public $117
22297 January 15 – February 14No class January 31
Tue/Thu 1805-1855
Pavilion concourse U of A Student $41 U of A Staff $51 SCSC/VVC Member $51Public $55
22298 February 28 – March 28 No class March 5, 7
U of A Student $32 U of A Staff $40 SCSC/VVC Member $40Public $44
22299 January 19 – April 27 No class March 30
Sat 0800-0855
Saville Community Sports Centre Studio
U of A Student $64 U of A Staff $78 SCSC/VVC Member $78Public $85
H Turbo Kick®– Combination of intense kickboxing and dance moves all perfectly choreographed to high energy and
motivating music– The ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance
training, and a relaxing cool-down
code date time location cost
22300 January 14 – March 25 No class February 18
Mon1700-1755
Education Gym U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61
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personal training and nutrition counselinglocations
Fitness and Lifestyle CentreW-98 Van Vliet Centre Phone 780- 492-2231
Saville Community Sports Centre11610 – 65 Ave, EdmontonPhone 780-492-2222
how to register– Please call or register in person– Online registration available
how to pay– Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or
Online prior to booking an appointment with a consultant– Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST– A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made
cancellation and Missed appointment policy– No refunds for missed appointments or appointments cancelled without 24 hours notice– Appointments cancelled with at least 24 hours notice may be rescheduled
Personal Training
Exercise Program Design (2 hours)Designed for those who want to begin an exercise program or achieve a specific goal and are not sure
where to start. A fitness consultant will– devise a program to help you achieve your goals– walk you through a training session to ensure you are comfortable with your program– discuss proper technique, safety, and progressions
code location cost per session
22368 Fitness and Lifestyle Centre U of A Student $72U of A Staff $89SCSC/VVC Member $89Public $95
22369 Saville Community Sports Centre
Fitness Appraisal (1.5 hours) Find your current level of fitness and identify strengths and weaknesses to guide your personal program. The assessment covers– Body composition, muscular strength and endurance, flexibility, and cardiovascular fitness– Suitable for beginner and intermediate level participants
code location cost per session
22370 Fitness and Lifestyle Centre U of A Student: $65U of A Staff $79SCSC/VVC Member $79Public: $85
22371 Saville Community Sports Centre
Body Composition Testing– Includes BMI, waist girth, skinfolds
code location cost per session
22372 Fitness and Lifestyle Centre U of A Student: $26U of A Staff $30SCSC/VVC Member $30Public: $33
22373 Saville Community Sports Centre
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Personal Training (1 hour) A fitness consultant will– Review your exercise technique, help keep you motivated, and help you to perform exercises efficiently
and effectively– Suitable for all fitness levels
code location cost per session
22374 Fitness and Lifestyle Centre U of A Student: $47U of A Staff $57SCSC/VVC Member $57Public: $62
22375 Saville Community Sports Centre
Three, One Hour Personal Training Sessions– Reduced rate three-hour package– Suitable for all fitness levels
code location cost for 3 sessions
22376 Fitness and Lifestyle Centre U of A Student: $125U of A Staff $155SCSC/VVC Member $155Public: $167
22377 Saville Community Sports Centre
Five, One Hour Personal Training Sessions– Reduced rate five-hour package– Suitable for all fitness levels
code location cost for 5 sessions
22378 Fitness and Lifestyle Centre U of A Student: $195U of A Staff $235SCSC/VVC Member $235Public: $252
22379 Saville Community Sports Centre
Ten, One Hour Personal Training Sessions– Reduced rate 10-hour package– Suitable for all fitness level
code location cost for 10 sessions
22380 Fitness and Lifestyle Centre U of A Student: $365U of A Staff $449SCSC/VVC Member $449Public: $483
22381 Saville Community Sports Centre
Twenty, One Hour Personal Training Sessions – Reduced rate 20-hour package– Suitable for all fitness levels
code location cost for 20 sessions
22382 Fitness and Lifestyle Centre U of A Student: $685U of A Staff $809SCSC/VVC Member $809Public: $869
22383 Saville Community Sports Centre
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Group Personal Training (10 hours)– Team up with friends to share the cost of a personal trainer– Suitable for all fitness levels– 10, one-hour personal training sessions
code location cost for 10 hours
22384 Fitness and Lifestyle Centre 2 people: U of A Student: $205 each U of A Staff $235 each SCSC/VVC Member $235 Public: $250
3 people: U of A Student: $172 U of A Staff $205 SCSC/VVC Member $205 Public: $220
22385 Saville Community Sports Centre
Group Personal Training (20 hours)– Team up with friends to share the cost of a personal trainer– Suitable for all fitness levels– 20, one-hour personal training sessions
code location cost for 10 hours
22386 Fitness and Lifestyle Centre 2 people: U of A Student: $395 each U of A Staff $455 each SCSC/VVC Member $455 Public: $489
3 people: U of A Student: $330 U of A Staff $395 SCSC/VVC Member $395 Public: $425
22387 Saville Community Sports Centre
H Small Group Personal Training – If you are looking for an affordable, convenient personal training experience, our Small Group Personal
Training is for you!– Small Group Personal Training provides participants with a personalized workout program along with
the support of individuals working towards common fitness goals.– Sessions include fitness assessments and workouts tailored to meet the needs of the group but with
individual modifications. – 20, 45 minute sessions, minimum 3 participants, maximum 8– Suitable for beginner or intermediate participants
Code Date Time Location Cost
22388 January 14 – April 8No Training Session February 18, 20, and April 1
Mon/Wed1200–1245
Fitness and Lifestyle Centre
U of A Student: $180U of A Staff $190SCSC/VVC Member $190Public: $20522389 January 14 – April 8
No Training Session February 18, 20, and April 1
Mon/Wed1615–1700
22390 January 15 – April 4No Training Session February 19, 21
Tue/Thu1115–1200
22391 January 15 – April 4No Training Session February 19, 21
Tue/Thu1700–1745
Active Start (7.5 hours)A comprehensive weight management program scheduled over three months. Includes– Pre-program fitness appraisal, nutrition consultation, three personal training sessions, nutrition follow-
up, post-program fitness appraisal
code location cost per session
22392 Fitness and Lifestyle Centre U of A Student: $309U of A Staff $379SCSC/VVC Member $379Public: $407
22393 Saville Community Sports Centre
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Lifestyle Charger (8.0 hours)A comprehensive weight management program scheduled over three months to introduce you to fitness and a professionally-developed meal plan. – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition
follow-ups, customized meal plan, post-program fitness appraisal.
code location cost per session
22394 Fitness and Lifestyle Centre U of A Student: $435U of A Staff $495SCSC/VVC Member $495Public: $530
22395 Saville Community Sports Centre
Nutrition Counselling Counselling sessions are suitable for all fitness levels.
Smart Start (1.5 hours)Meet with our registered dietician to customize a nutrition plan to help you meet your health goals. This package includes: – One-hour initial assessment– One, 30 minute follow up– Assessment of your intake over three days– Nutrition recommendations
code location cost per session
22396 Fitness and Lifestyle Centre U of A Student: $130U of A Staff $150SCSC/VVC Member $150Public: $162
22397 Saville Community Sports Centre
Master your Lifestyle (4 hours)Are you struggling with your weight? – Program designed to help create healthy, lasting, sustainable changes in your lifestyle.– Provides a high degree of support to foster permanent changes. – Program includes: • One-hour initial assessment ~ Assessment of a one week food journal • Customized nutrition recommendations ~ Six, 30 minute follow-up appointments
code location cost per session
22398 Fitness and Lifestyle Centre U of A Student: $289U of A Staff $309SCSC/VVC Member $309Public: $332
22399 Saville Community Sports Centre
Nutrition Follow-Up (30 minutes)After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc.
code location cost per session
22400 Fitness and Lifestyle Centre U of A Student: $47U of A Staff $57SCSC/VVC Member $57Public: $62
22401 Saville Community Sports Centre
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sport and sKills developMent
4 Wall HandballChallenge, skill, fitness and fun – for a lifetime– Builds cardiovascular endurance, muscular strength and endurance, flexibility and balance– Handball is fun, easy to learn and is a great off-season conditioner– Gloves, goggles and balls will be provided
code date time location cost
22179 January 15 – March 26No class February 19
Tue1705-1755
Meet at East CourtsVan Vliet Centre
U of A Student $30 U of A Staff $38 SCSC/VVC Member $38 Public $4122181 January 17 – March 28
No class February 21Thu1705-1755
4-Wall Handball is offered in collaboration with the Edmonton Handball Association
Badminton– Suitable for beginners– The course will cover grips, court coverage, footwork, serving and basic techniques– All equipment provided
code date time location cost
22225 January 15 – March 26No class February 19
Tue1805-1855
Education Gym U of A Student $66 U of A Staff $82 SCSC/VVC Member $82 Public $88
new Cross-Country Skiing– Suitable for beginners– This course will teach you the fundamentals of cross-country skiing and give you the skills to enjoy
yourself on out on local trails– Equipment will not be provided, however the first class on January 16 will be held in classroom #1
and cover what you need to get started
code date time location cost
22342 January 16 – March 13 Wed1730-1830
Saville Community Sports Centre Front Desk
U of A Student $60 U of A Staff $72 SCSC/VVC Member $72 Public $80
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Curling
Junior curling (7-15 years of age)Programs offer an ideal blend of instruction and games, and are led by a group of well-trained instructors. Little Rocks curlers will use specially-designed half-weight rocks, while Big Rocks curlers will use regular full-weight rocks. Please note that while club brushes will be provided to those who need them, each curler is required to have their own curling shoes or a full-length, pull-on slider and gripper. All Little Rocks curlers are required to bring a helmet.
Little Rocks: Sundays 0900-1030 (Age 7-10 years) No class January 27 and February 17
level code Max age weeks start Finish Fee
Ice Cubes 21087 16 7 – 8 9 January 6 March 17 $160
Bronze 21088 16 9 – 10 9 January 6 March 17 $160
Big Rocks: Sundays 1100-1230 (Age 11-15 years)No class January 27 and February 17
level code Max age weeks start Finish Fee
Silver/Gold 21089 32 11 – 15 9 January 6 March 17 $160
adult curling
Smart Start: Tuesdays 2015-2215 Have you ever wanted to try curling? The Smart Start Program is for adult beginners. A blend of on- and off-ice instruction will help you learn the basic skills involved in playing the game.
code Max weeks start Finish Fee
21083 24 9 January 8 March 5 $149
Rookie League: Tuesdays 2030-2230 Rookie League consists of nine weeks of game play with an instructor available to provide additional support during games. We recommend that participants take at least one session of Smart Start before registering for Rookie League. Registration for the Rookie League is done on an individual basis.
code Max weeks start Finish Fee
21086 40 9 January 8 March 5 $149
Fencing Provides novice level fencing lessons in a non-competitive and fun environment for students to learn and practice the sport.– Class will cover the essential footwork and blade work of the foil– Sabre and Épée will be briefly covered
code date time location cost
22237 January 20 – March 24No class February 17
Sun1205-1325
Ed B-64 U of A Student $90 U of A Staff $110 SCSC/VVC Member $110 Public $119
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Ice Skating ClassesSkating classes cater to all abilities. We teach:– Beginners who want to learn how to skate with confidence – Level 1– Experienced skaters – Level 2– Basic figure skating or power skating for beginners – Level 3When registering, please indicate which level you want to enter.– The Skate Canada CanSkate Program will be used as a guide – You must have your own skates and proper skating attire– No drop-in passes– Instruction by Recreation Services program staff
Level 1– For individuals who have never skated before or who lack confidence on skates– Emphasis on balance, moving forwards and backwards, and starting and stopping– Helmets and wrist guards are recommended but not mandatory
Level 2– For individuals with one to three years’ skating experience– Emphasis on stopping techniques, basic turns, gliding and crossovers
Level 3– Basic figure skating or power skating for beginners– Figure skating focus on stroking, posture, introductory jumping and spinning– Power skating focus on speed, stopping and hockey drills
code level date time location cost
22248 Level 1 January 14 – March 25No class February 18
Mon1200-1255
Clare Drake Arena U of A Student $88 U of A Staff $107 SCSC/VVC Member $107 Public $116
22249 Level 2
22251 Level 3
22255 Level 1 January 16 – March 27No class February 20
Wed1100-115522257 Level 2
22259 Level 3
Running
NEW H Learn to Run – Learn how to avoid injury, run correctly, develop a consistent running program and achieve your goals– Open to all fitness levels – no running experience necessary
code date time location cost
22260 January 15 – March 5 Tue 1800-1900
Saville Community Sports Centre Track
U of A Student $37 U of A Staff $44 SCSC/VVC Member $44 Public $49
22261 March 12 – April 23 U of A Student $32 U of A Staff $39 SCSC/VVC Member $39 Public $44
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NEW H Pick-Up the Pace– This class will build on the Learn to Run class and will prepare you for a 10 kilometre run– Pacing and injury prevention are some of the topics covered
code date time location cost
22343 January 17 – March 7 Thu 1800-1900
Saville Community Sports Centre Track
U of A Student $37 U of A Staff $41 SCSC/VVC Member $41 Public $49
22344 March 14 – April 25 U of A Student $32 U of A Staff $39 SCSC/VVC Member $39 Public $44
new Snowshoeing 101– Suitable for beginners– This course will cover everything you need to get started including how to use and choose snowshoes,
how to dress for winter activities, what to pack, safety concerns and where to go snowshoeing– Equipment is provided, but be sure to dress appropriately for the weather
code date time location cost
22335 January 14 – February 04 Mon 1730-1830
Saville Community Sports Centre Front Desk
U of A Student $27 U of A Staff $33 SCSC/VVC Member $33 Public $37
22336 February 25 – March 18
Squash
Introductory SquashSuitable for those with little or no experience and who have not had formal instruction.– Fundamental technical aspects of the sport are emphasized to allow participants to develop in the sport
independently– All equipment provided
code date time location cost
22262 January 15, 17, 22, 24, 29 and 31
Tue/Thu1705-1755
Meet at East Courts U of A Student $57 U of A Staff $70 SCSC/VVC Member $70 Public $75
Tennis – Saville Community Sports CentreFor information about lessons and leagues, please call 780-492-1000 or visit www.savillecentre.ca
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sport conditioning
H Martial Arts Conditioning – Designed to supplement the skill development classes– Includes agility training, power development, anaerobic capacity, core strength
code date time location cost
22161 January 18 – March 22 No class February 22, March 8
Fri1205-1255
Pavilion Concourse U of A Student $37U of A Staff $46SCSC/VVC Member $46Public $49
H Golf Season Prep – Includes balance, core strength, and flexibility exercises– Focused on rotational patterning and precision of movement – Ideal preparation for golfers of all skill levels
code date time location cost
22166 February 25 – March 25 Mon1205-1255
W-87 U of A Student $25U of A Staff $30SCSC/VVC Member $30Public $32
22165 February 27 – April 17 Wed 1600-1655
Saville Community Sports Centre Studio
U of A Student $37U of A Staff $41SCSC/VVC Member $41Public $49
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school breaK activitY caMps – caMp4Fun
Location: North Campus. Meet at the west basketball courts in the Universiade Pavilion. These energetic, multi-sport camps include a variety of athletic environments each day. All activities are geared toward each participant’s abilities, in a fun, exciting, learning environment! Register for the full week or for specific days only.– No experience necessary – For ages 6-12 years– Supervised lunch breaks – Campers should wear comfortable athletic clothing, sturdy footwear, and bring a swim suit and a towel
each day – Extended drop off and pick up times: supervised early drop off is available at 0800 and late pick up until
1700 at no extra charge– Bring your own lunch each day
Facilities and activities include:Aquatics Centre – Pool activities, including swimming strokes, basic diving, games and more (non-swimmers welcome)Run Jump Throw– Fun approach to motor skill developmentFitness and Games– Obstacle courses, Relay races, a variety of SportsClimbing Wall– Indoor wall climbing, rappelling
Full Camps
code date time cost
21348 December 31 (Mon), January 2 (Wed), 3 (Thu), 4 (Fri) 0900-1600 189.00
21353 February 28 (Thu) and March 1 (Fri) 99.00
21356 March 25-28 (Mon – Thu) 189.00
Individual Days
code date time cost
21349 Mon, December 31 0900-1600 $50 per day
21350 Tue, January 2
21351 Wed, January 3
21352 Thu, January 4
21354 Thu, February 28
21355 Fri, March 1
21357 Mon, March 25
21358 Tue, March 26
21359 Wed, March 27
21360 Thu, March 28
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special eventsDid you know there are sport and recreation opportunities on and off campus for U of A students, staff and their families to connect, have fun and get active? Recreation Services offers a warm welcome to everyone on campus to join in these leisure activities.
For more information please contact the Recreational Sports and Programs Office at 780- 492-3614 or visit our website at www.recservices.ualberta.ca
activityentries accepted starting:
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type of activity and location
campus recsunday nightdrop-in activity program*
Just drop in.No deadline!Free.Open to U of A students and staff.U of A ONEcard required.
Sundays. January 13 to April 7(excluding February 17, March 31)
1800 - 2200 Campus-wide supervised drop-in.
Main Gym:Volleyball 1800 – 2000Basketball 2000 – 2200
CREF
student/staff ski and snowboard evening #1*
Tue December 4 at 0930
Deadline:Tue January 8 at 1900
SatJanuary 12
1830 - 2200 Instruction for downhill skiers and snowboarders. All skill levels welcome.
CREF
student/staff ski and snowboard evening #2*Slalom challenge and other events
Tue December 4 at 0930
Deadline:Fri January 18 at 1600
SatJanuary 26
1830 - 2200 Instruction for downhill skiers and snowboarders. All skill levels welcome. Fun events will be conducted for your chance to win great prizes
CREF
campus recFamily Fun sunday #3(Valentine’s Day theme)
Free Please pre-register at www.facebook.com/uofarec so we can purchase appropriate amount of supplies
Sun January 20
1330 – 1600 Casual and structured activities for parents and children(3-14 years old) withValentine theme.
Education Gym, West Pool, Clare Drake Arena
winter walk day Free Please pre-register at www.recservices.ualberta.ca
WedFebruary 6
1205-1255 Joining the rest of Alberta and embracing winter Recreation Services is hosting a Alberta Sport, Recreation, Parks and Wildlife Foundation Winter Walk Day.
Start at Clare Drake Arena
2nd annual 3-on-3 pond hockey tournament*
MonJanuary 7 at 1000
Early Bird Deadline:Mon January 14Deadline:Fri February 1 at 1600
Fri/Sat/Sun February 8, 9, 10
900-1600 An outdoor pond hockey tournament for alumni, students and staff. Teams will be placed in divisions based on category and ability.
CREF
i ♥ Zumba in support of heart and stroke
Please pre-register at www.facebook.com/uofarec
ThursFeb 14
1200-1300 An hour of Zumba fun in support of the Heart and Stroke foundation. Please bring a donation.
cabane a sucre Please pre-register at www.facebook.com/uofarec
SunMarch 3
1300-1530 Cabane a Sucre = Sugar ShackEnjoy “la tire” (maple toffee) skating and sleigh rides at Hawrelak Park
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3rd annual charity big pinK volleYball tournament
Mon March 4 at 0930
Deadline: Fri March 15 at 1300
SunMarch 24
Sun 0900 - 1630
Co-Rec Volleyball Tournament played with a BIG PINK KIN BALL!
Main Gym or Ed Gym
university cup indoor cricket tournament
Wed February 13 at 0930
Deadline: Wed March 6 at 1300
SunMarch 10
0900-1800 Cricket tournament will be played according to international cricket rules, eight overs per inning and six a side per match. Equipment will be provided by Recreation Services
old tyme skating party
Free Please pre-register at www.facebook.com/uofarec
SunMarch 17
1445-1645 A throwback event where you will be able to skate to live music and join in classic skating games and fun.
Clare Drake Arena
olympic styletarget shooting
Thu March 8 at 0930
Deadline: Mon March 19 at 1900
ThuMarch 21
1900 – 2130 Target shooting with a variety of calibre pistols (preceded by instruction)
Wild West Range at West Edmonton Mall
iss world cup Futsal tournament
Wed March 6 at 0930
Deadline: Wed March 20 at 1300
SunMarch 24
0900-1800 Futsal tournament hosted by both the International Student Services office and Recreation Services.
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intraMural recreational sportsRecreation Services offers a wide variety of Intramural activities also known as Recreational Sports. These activities are offered throughout the academic term and are offered in three program areas, Co-Rec, Men’s and Women’s. Co-Rec activities are activities where men and women compete together on the same team. Most activities are also structured with different levels of play to accommodate all skill and experience levels.
who can participate?All activities are open to current U of A students, faculty/staff members and alumni. Most activities are open to members of the general public or community, however there are some activities which are restricted because of their popularity, and space constraints.
intramural / recreational sports MembershipAll undergraduate and graduate students who have paid the Athletic and Recreation fee are automatically issued an Intramural / Recreational Sports membership for the academic term associated with their fee. All other prospective participants must purchase a membership in order to take part in the activity of their choosing.
Winter Intramural Programs
www .recservices .ualberta .ca/programs/recsports .aspx
Please consult our website for more detailed information about the Winter offering of activities or to see what else we are planning for you this winter...
- Redeye Recreation Event (Co-Rec)- Table Tennis Tournament (Men’s and
Women’s)- Team Handball League (Men’s)- Triathlon – Indoor (Men’s, Women’s and
Teams)- Volleyball Leagues (Co-Rec, Men’s and
Women’s)- Waterpolo - Innertube (Co-Rec)
...plus much more.
- 5-Pin Bowling Tournament (Men’s and Women’s)
- 8-Ball – Doubles Tournament (Men’s and Women’s)
- Badminton Tournament (Men’s and Women’s)- Basketball Leagues (Co-Rec and Women’s)- Basketball – 3 on 3 Tournament (Men’s)- Ball Hockey Leagues (Men’s and Women’s)- Curling Bonspiel (Men’s and Women’s)- Dodgeball League (Co-Rec)- Flag-Football – Indoor (Men’s)- Futsal – Indoor Soccer (Men’s and Women’s)- Ice Hockey (Men’s and Women’s)
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sport clubs
Mission of the Recreation Services Sport Clubs Program:
Student Led – Student Delivered – Student Focused
The mission of the Sport Clubs Program is to provide a sustainable group structure by providing a framework for transparent, fiscally responsible, student led activities; engaging and assisting groups in selecting safe and appropriate environments for physical activity; fostering an atmosphere of leadership development through peer education by providing diverse opportunities to learn and lead though physical activities; fostering personal and social growth through extracurricular group activities; and developing groups to act as ambassadors of the University of Alberta.As an integral component of the Recreation Services program and the Faculty of Physical Education and Recreation, the Sport Clubs program strives to meet the recreational and competitive needs of the University of Alberta community in a wide variety of sport activities. Clubs are run for students by students; however limited membership is open to University of Alberta alumni, staff and faculty. Some clubs hold tryouts for the competitive teams; please visit the club website for more information.Membership fees apply for each club, and vary according to the club. There may be additional costs related to equipment, tournaments, travel costs, etc. For club-specific details please go to the club website listed below.
If you are a U of A student interested in forming a sport club, please visit us at www.recservices.ualberta.ca/en/Programs/SportClubs.aspx for information on how to do so.
2012-2013 clubs
Contemporary Dance MOD (fall registration only)- A student run advanced contemporary dance
company- Explore your own creativity through choreography
and performance without outside choreography and teaching
- Major performances held in both fall and winter terms
- Offers a full membership and a swing membership for schedule flexibility
- Auditions are held in September- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/mod
Dance (fall registration only)- Competitive hip hop and street jazz team,
with tryouts held in September, performing at varsity basketball games, charity performances, competitions and many other events
- Offers students an opportunity to publicly perform, represent the University in a professional manner, and for yearly travel
- Practices twice a week, learning a variety of choreographed routines including hip hop, jazz and cheer elements while conditioning and preparing for upcoming events
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/danceteam
Badminton (year-round registration)- Weekly recreational play- From beginner to advanced, all skill levels are
welcome- Only shuttlecocks are provided- No coaching offered- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/ badmintonclub
Cheer (fall registration only)- A co-ed competitive cheerleading team for
students with an interest in gymnastics, stunting, and dance
- Is proud to offer both a competitive and a development team to provide the opportunity for all levels of athletes to participate
- Try-outs are in early September. Please contact the club with the below email for more information
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/cheerteam
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Fencing (year-round registration)- Provides an environment where members can
practice and improve skills- Separate practices for beginners and
intermediates- Weekly open fencing for all members- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/fencingclub
Figure Skating (fall/winter registration)- Offers opportunities to figure skate at regular
times during the week; focus is on practice, not instruction.
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/skating
Lacrosse (fall/winter registration)- We focus on the development and appreciation of
lacrosse at the University of Alberta- Play Lacrosse across Canada in various
tournaments and championships- Regularly scheduled practices and games
throughout the year- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/lacrosseclub
Outdoors (year-round registration)- Experience and appreciate the outdoors at a
reasonable cost- Regular day trips for beginners to Elk Island Park- Instructional lessons in avalanche safety training,
cross-country skiing, rock climbing, ice climbing, surfing, and canoeing
- Large excursions to places such as Jasper, Nordegg, and California
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/outdoorsclub
Paddling (fall/winter registration)- The club runs weekly open sessions, canoe polo
practices and wave pool sessions.- Beginners are welcome. The club fosters an
environment where members can practice and improve skills.
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/paddlingclub
Powerlifting (year-round registration)- Established in 2004 to encourage contact
amongst individuals interested in pursuing powerlifting at a competitive level or for developing general fitness
- The sport of powerlifting consists of three lifts: the squat, bench press and deadlift
- The club holds regular training sessions and hosts competitions throughout the year
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/powerliftingclub
Ringette (fall registration only)- Offers student-athletes the opportunity to play
competitive ringette.- Mandatory tryouts in September to evaluate
ringette and skating skills, attitude and personality.
- Weekly on-ice practice and dryland training sessions, and approximately 45 league and tournament games.
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/ringetteteam
Rowing (fall registration only)- The club also provides coaching and training
facilities to accommodate all rowing ambitions.- Members have the opportunity to travel and
compete in university rowing nationals.- Offering learn-to-row sessions this September.
For more information, dates, and costs, please see the club’s website
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/rowingteam
Rugby (fall registration only)- Men’s competitive rugby- 15’s in the fall, touch rugby and training in the
winter, 7’s in the spring- Play against university teams from all over
Canada- All experience levels welcome- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/rugbyclub
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Squash (year-round registration)- Meet and socialize with other players of all levels- Discount on entry into the U of A Open Squash
Tournament- Access to club-only court times (Monday nights,
Sunday mornings and ESL nights Tuesdays and Wednesdays)
- Organized training sessions with our coach, Andrew Linklater (NCCP Certified, Men’s Level 1 Open Level Player)
- Access to members-only discounts on stringing and squash gear
- Play in the club’s competitive ladder and work your way to the top
- Club tournaments with prizes- Social events- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/squashclub
Synchronized Swimming (fall registration only)- Mission is to offer synchronized swimming for
female athletes to swim competitively at the university level, as well as in a recreational setting
- Recreational synchronized swimming is available for those who only want to practice or learn the sport
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/synchroclub
Table Tennis (year-round registration)- Open to all skill levels, beginner, intermediate,
and advanced – you can always find someone with a similar skill level
- We can provide racquets for the first few weeks if you do not have one
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/tabletennis
Tae Kwon Do (year-round registration)- Tae Kwon Do is a martial art focusing on
defensive and offensive techniques without the use of weapons. It provides a good workout and useful skill development.
- Participation in tournaments and belt promotions is highly encouraged but not required.
- New members are always welcome, regardless of level of experience.
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/tkdclub
Triathlon (year-round registration)- Triathlon is a swim-bike-run endurance sport; the
club holds regular training sessions.- Beginners are welcome. The club fosters an
environment where members can practice and improve skills.
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/triclub
Ultimate (fall/winter registration)- Strong emphasis on having fun and introducing
new players to the sport.- Even if you’ve never touched a disc (aka
Frisbee®) before you are welcome to come out to club activities.
- Competitive teams compete at local tournaments and university nationals.
- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/ultimateclub
Water Polo (fall/winter registration)- Offers both a competitive team and a beginner/
recreational team- Weekly practices including swimming training and
developing basic water polo techniques- Email: [email protected] more information visit:
https://alberta .collegiatelink .net/organization/waterpoloclub
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Facilities: access and MeMbership inForMation
The Faculty of Physical Education and Recreation is home to a wide range of facilities, which rank among the best-equipped facilities for teaching, research, sport and recreation of any university in Canada.This section covers access and membership information about– Climbing Wall (North Campus)– Foote Field (University of Alberta, South Campus)– Saville Community Sports Centre (University of Alberta, South Campus)– Van Vliet Centre (North Campus)
rental of FacilitiesMost of our sport and recreation facilities may be rented for group and private usage. Please contact the facility you’d like to rent directly (see information below) to enquire about rental opportunities, policies and rates.
Climbing Wall
location SW corner of the Universiade Pavilion (Butterdome)Phone 780-492-2767Email: [email protected]/en/Facilities/ClimbingWall.aspx
hours of operation
January – april 2013
Monday 1600-2200
Tuesday 1600-2200
Wednesday 1200-2200
Thursday 1600-2200
Friday 1600-2200
Saturday 1200-1800
Sunday 1200-1800
Closed on January 1, February 18, March 5, 6,7,8,9 and 29, April 1
- Winter term final exam period April 12 – 29 hours of operation are Monday – Friday 1700-2200- Undergraduate Free Climb on Wednesdays 1200-1600 January 9 – April 10, no Undergraduate Free
Climb February 20
Disruptions to schedule- The climbing wall schedule is subject to change depending on events in the Van Vliet Centre which may
include exams, sporting events, trade shows, competitions and other special events - In the event of an unforeseen or unscheduled disruption, we will endeavour to provide two weeks’
notice of any change
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The climbing wall offers three types of climbing on some of the tallest climbing walls in Canada.1. Bouldering: over 100 feet of continuous traversing to a maximum height of three metres2. Top-roping: 11 ropes on four separate climbing walls to a maximum height of 15 metres3. Lead climbing: four lines on two of our main climbing walls
The climbing wall is a supervised indoor climbing complex offering drop-in access, group programming options as well as scheduled instructional programs.
We will not have instructors on hand to belay for drop-in climbers.
access requirements
Access Cards: Bouldering, Top Rope, or Lead Card– Bouldering Free (annual re-test n/a)– Top Rope Test $3 (annual retest $0)– Lead Test $6 (annual retest $0)
Important– All climbers must check in at the climbing wall customer service desk – All climbers must present their picture ID and valid access card before entering the complex– Although the access card is a one-time annual cost, payment of an admission fee is required each time
you climb– All access cards are valid for one year from date of issue. There is no charge for the reissuing of
access cards; but retesting is required along with a newly signed waiver– If you do not pass the annual retest, the standard test fee will be applied to a subsequent retest– Climbers over the age of 13 can obtain a high wall card if they are successful in the Top Rope test
which can be administered during regular operating hours– An appointment for a lead test is required to obtain a lead card, email: [email protected] to arrange
your test– It is not necessary to have your top rope card before taking your lead test– In all cases, climbers 15 years or younger must be supervised by an adult– Children 15 and under may be belayed by an adult who has successfully completed the high wall
check, but children are not permitted to belay an adult without their top rope access card– All climbers are required to have their top rope access cards in order to belay each other, except in the
above circumstance
Admission and rental costsAll prices include GST
type of pass u of a student public 13 and under
Single $9 $12 $9
Ten Pass $80 $110 $80
Twenty Pass $150 $210 $150
Fifty Pass $325 $475 $325
One Month $80 $100 $80
Four Month $240 $300 $240
One Year $480 $600 $480
Rental Equipment (on-site only)Rock shoes $6– 13 and under $3Harness $3– 13 and under $1.50Chalk bag $3Hardware (per piece) $2
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Foote FieldFoote Field is a multi-use sport training and competition facility at the University of Alberta’s South Campus. Foote Field is the home of the Golden Bears football, Golden Bear soccer, Pandas soccer and Pandas rugby teams. It also houses the Canadian Athletics Coaching Centre.
location11601-68 Avenue, Edmonton, ABPhone 780-492-6868
www.physedandrec.ualberta.ca/facilities/footefield
bookingsTo book the artificial turf field, the track, the premier grass field, the east grass fields or the meeting
rooms, please contact our bookings coordinator at [email protected] or 780-492-6835.
Facilities include- Artificial turf field (lined for football, soccer and field hockey)- Premier grass field (lined for soccer)- Four natural grass fields (lined for soccer)- Track and throwing areas- Meeting and reception rooms
Facilities and rental fees (Fees in effect until March 31, 2013)
area/facility cost
Artificial turf field Seasonal – closed until Spring, 2013
Premier grass field Seasonal – closed until Spring, 2013
4 x East natural grass fields Seasonal – closed until Spring, 2013
Meeting and reception rooms $75.00 - $90.00 per hour $405.00 - $486.00 per day
Track and throwing areas Seasonal – closed until Spring, 2013
Foote Field Meeting Rooms
room board-room style class-room style banquet-style
Alumni Lounge up to 24 people up to 20 people 40-50 people
Multipurpose Room up to 45 people Up to 65 people -
To book a meeting room, please contact [email protected] . Foote Field is equipped with audio-visual equipment to accommodate conferences, seminars and classes. Additional charges may apply. Please inquire.Free parking is available in the Foote Field parking lots or the Saville Community Sports Centre parking lots for facility users.
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Saville Community Sports CentreThe Saville Community Sports Centre (SCSC) is a 32,516 m2 multi-sport facility managed and operated by the Faculty of Physical Education and Recreation at the University of Alberta. Our centre provides programming and services to sport enthusiasts at all levels, from recreational athletes to Olympic champions.
location 11610 – 65 Avenue, Edmonton T6G 2E1 780-492-1000www.savillecentre.ca
customer service hours
East Desk West Desk
September 1 – April 30 September 1 – August 31Monday-Friday: 0645-2230 Monday-Friday: 0800-2200Saturday-Sunday: 0745-2230 Saturday: 0730-2200 Sunday: 0730-2100
May 1 – August 31 Monday-Friday: 0645-2215 Saturday-Sunday: 0800-2215 The facility is a designated Canadian Curling Association National Training Centre, a Tennis Canada High Performance Tennis Development Centre, Volleyball Canada Centre of Excellence, home to Team Ortona Gymnastics and the University of Alberta’s Golden Bears and Pandas basketball, curling, tennis and volleyball teams.
Features include additional amenities
12 full-size basketball courts fitness centre
25 volleyball courts indoor track
Ortona Gymnastics facility fitness studio
competition gym with seating for 2800 locker rentals; gold and general locker rooms
30 badminton courts conference rooms
8 indoor tennis courts Kevin’s Rocks ‘n Racquets pro shop
10 curling sheets Balmoral Lounge – fully licensed
outdoor tennis centre (May-September) Food and on-site catering services
Memberships · NEW Gold memberships will now include access to selected Recreation Services fitness classes! o We offer a variety of flexible membership options to meet the needs of sports lovers, fitness
enthusiasts or families who enjoy being active. From personal training to competitive sport or gymnastics, the Saville Community Sports Centre has it all.
· NEW Bronze Membership o Access to the indoor track (see online calendar for indoor track schedule)
25% discount on selected Saville Community Sports Centre recreational programs the fitness centre For more information please visit www.savillecentre.ca
parkingFree parking is available at the Saville Community Sports Centre J parking lots and Foote Field for facility users.
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Van Vliet Centre
locationVan Vliet Centre (adjoins Universiade Pavilion)North Campus, University of Alberta
Van Vliet Centre hours
recreational and sporting facilities
term weekdays (Mon-Fri) saturday sunday
May to August 0700-2100 0900-1600 0900-1600
September to April 0700-2200 0800-1800 0900-1800
van vliet centre office hours for the office of the dean, recreation services and golden bears and pandas athletics
May to August 0800-1600Closed 1200–1300 – except Recreation Services
Closed Closed
September to April 0830-1630Closed 1200–1300 – except Recreation Services
Closed Closed
introductionNorth Campus facilities are housed in the Van Vliet Centre, named for the Faculty of Physical Education and Recreation’s founding dean, Dr. Maury Van Vliet.− The Clare Drake Arena (ice hockey)− Universiade Pavilion, a multi-use field house for track and field, indoor soccer and field hockey with four
basketball/volleyball/tennis courts, three badminton courts and a running− track− Main Gym with three basketball, four volleyball and 12 badminton courts− Aquatic Centre with two indoor pools− Climbing wall− Dance studio with two volleyball and four badminton courts− Ten squash courts− Three racquetball courts− Three multi-purpose gymnasiums− Nine lecture theatres and classrooms− Equipment Room – handles sports equipment, locker rentals and towel service − Fitness and Lifestyle Centre – contains cardiovascular and strength-training equipment− The Steadward Centre – a disability research facility providing specialized physical activity programs for
adults, youths and children with physical disabilities− Glen Sather Sports Medicine ClinicAll users of the sport and fitness facilities in the Van Vliet Centre must hold a valid ONEcard or a Van Vliet Centre (VVC) membership card. ONEcard is a swipe-access card that is issued to students, faculty and staff of the University by the ONEcard office on campus.It serves as an identification card, enabling access to a variety of facilities and conveniences, from laboratories to photocopiers; from libraries to the Student Health Centre. It is valid until a student leaves the university, or a staff member leaves the employ of the University.ONEcard is updated by the ONEcard office each term when the athletics and recreation fee is paid.A VVC membership card is also available for − spouses and dependents of students, staff, alumni, post doctoral fellows from the Equipment Room
located at W-78, Van Vliet Centre− Members of the community not affiliated with the universityAll prices include GST. No refunds on VVC passes or memberships, unless for a documented medical condition. Must provide a physician’s note.
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Where to obtain ONEcard or a VVC membership card− Students, faculty and staff members are issued a ONEcard by the ONEcard
office at Cameron Library− Alumni ONEcard photos may be taken at the Equipment Room, W-78 Van
Vliet Centre or at Cameron Library • ONEcard office in Cameron Library produces the card. (Process can take
up to two days.) • Pick up at Equipment Room or the ONEcard office at Cameron Library • Photo ID required, such as driver’s licence, passport or other government-
issued picture identification.− Post-doctoral Fellows, affiliated staff, and community members – purchase
centre memberships in the Van Vliet Centre from the Equipment Room− Day users and other short-term users of the centre are issued temporary
VVC membership cards by the Equipment Room. Photo ID required, such as driver’s licence, passport or other government-issued picture identification.
Equipment RoomRoom W-78, Van Vliet Centre, West WingPhone: 780-492-3276
Membership categories and costs
category annual(per person)
4 months(per person)
1 month(per person)
Students – Full- and part-time ONEcard is updated by the ONEcard Office each term when the Athletics and Recreation fee is paid.
Students taking a term off – $64; Students taking a session off – $32
University Staff and Faculty members. Includes AASUA (academic staff)NASA (non-academic-staff)NASA Trust Account sessional staff /facultyProfessors emeritiPart-time academicsFamilies of AASUA Staff
Cost of membership in Van Vliet Centre included in association dues
Alumni /Alumni FamilyAffiliated Staff/Affiliated Staff FamilyVisiting Staff /Visiting Staff FamilyRetired Staff /Retired Staff FamilyHonorary Member Special Status Student Family
$320 $118 $65
Post Doctoral Fellows (PDF) /Post Doctoral Fellows Family Members
$220 $85 $42
Families, full and part-time students and dependents who are 16-17 years old Special Status studentFamilies of NASA Staff
$165 $83 $46
Dependents of Students (up to 15 years) $138 $61 $31
Community Member $445 $205 $83
Additional options10 x Pass $741 week $26Drop in pass for family (two adults and up to three children) $19Drop in Pass $8.50
important− All users must carry their valid ONEcard /Membership card to enter Van Vliet Centre facilities− No fitness centre access for dependants under 16 years of age− Dependents 16-17 years of age may use the fitness centre but must be supervised by an adult
passes and memberships for
the van vliet centre are sold at the
equipment room, w-78, van vliet
centre .
all prices include gst .
no refunds on vvc passes or
memberships unless there is a documented
medical reason . Must provide a
physician’s note .
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Swimming Only Passes− Available for purchase at the Equipment Room − Passes are for users who only wish to access the swimming pools during recreational swimming timesMembership CostsAdult Annual Pass $200 Youth Annual Pass $150Adult Monthly Pass $20 Youth Monthly Pass $15Adult Admission $4 Youth Admission $3 Age: 18+ Age: 13-17
locker rooms in van vliet centreTo use the Van Vliet Centre, which includes locker room use, you must have a current, valid U of A ONEcard or a VVC membership card.
Daily Lock/Towel RentalLocks and towels may be rented daily at the Equipment Room/Towel Desk.− Locks: $2.50 each− Towels: $2 eachA valid ONEcard/VVC membership card or photo ID is required for rentals.important: If you purchase a daily, weekly or monthly pass for the Van Vliet Centre, you are required leave a current driver’s license, passport or other government-issued form of identification at the Equipment Room when renting a lock and/or towel. The identity document will be returned to you when you return the rental item.
Long Term Locker/Towel Rental Fees− Lockers are available on a limited basis to all valid ONEcard/VVC membership card holders.− A towel/token exchange service is included in locker rental fees− Towels will not be loaned without a towel or token in exchange. Locker and towel service are not
transferable. − Lock and towel may be rented for a nominal fee with ONEcard /VVC membership card− All rental agreements are final. Cancellation fee: $15 to cover administration costs.
Fines− $30 fine for the loss of a combination lock.− $20 fine for the loss of a towel or a towel token.− $20 fine for overnight use of “Day Use Only” lockers
Locker Prices (Includes towel and lock)Small LockersRental Period Deposit Fee Total3 terms $40 $58 $982 terms $40 $48 $881 term $40 $39 $792 months $40 $34 $741 month $40 $27 $67
Full-size Lockers (Includes towel and lock)Rental Period Deposit Fee Total3 terms $40 $110 $1502 terms $40 $93 $1331 term $40 $82 $1222 months $40 $66 $1061 month $40 $54 $94
Towel ServiceRental Period Deposit Fee Total3 terms $10 $41 $512 terms $10 $34 $441 term $10 $27 $372 months $10 $24 $341 month $10 $20 $30
How to book a court− Book courts at the Equipment
Room; W-78, Van Vliet Centre, from 0730 to 2200.
− Valid ONEcard required to book a court for all sports
− Bookings must be made in person. No phone or email bookings
− Bookings may be made for the following week starting each Friday; this includes weekend and weekdays through to the following Friday.
Usage of unreserved courts− Unreserved courts are available
on a first come, first served basis− If a reserved court is not
occupied within 10 minutes of the scheduled time, it becomes available on a first come, first served basis
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how to register For activities
– You will need the course code to register– Valid ONEcard required for University of Alberta
students, staff and alumni– A University of Alberta student is one who is
currently enrolled in an academic program at the University of Alberta
– Payment required at the time of registration– Confirmation by email of your course(s), location,
dates and times. – Please contact the Activity Registration Zone if
you do not receive the receipt in 1-2 business days
OnlineOnline at the Activity Registration Zone web site– Open 24 hours. Secure– View spaces available in classes– Join a waiting list for a class– To obtain your account PIN and login ID, submit
your request online, or contact the Activity Registration Zone by phone or in person
In PersonActivity Registration Zone – Sales OfficeRoom W-79, Van Vliet CentreMonday to Friday 0900-1700
By PhoneActivity Registration Zone – 780-492-2231
By FaxFax 780-492-7190
By MailActivity Registration Zone, Faculty of Physical Education and RecreationW-79, Van Vliet CentreUniversity of Alberta, Edmonton, Alberta T6G 2H9
How to Pay– Cash– Personal cheque or money order payable to
University of Alberta; no post-dated cheques; $25 administrative fee is charged for NSF cheques
– Credit card (VISA or MasterCard only)– Debit card (in person only)
Waiting listIf a program is full, you can put your name on the waiting list. If a place becomes available we will contact you by phone or email. Please ensure we have a viable phone number or email address for you.
registration, withdrawal and transFer policies
Refund– You may withdraw from, or transfer to, a program
prior to the start of the third class– No refund or credit after the third class– If registering for a program after the third class,
you are not eligible for a refund or credit– A refund will be issued for the value of the
remaining classes less a $15 administration fee– If original payment was by credit card or debit
card the refund will be issued to the card used for the original payment
– If original payment was by cash or cheque you will be refunded by cheque. This will be mailed to you in 3-6 weeks from the time the refund is requested
Credit– Instead of a refund you can also request a credit
be issued to your account– The credit will be for the cost of the remaining
classes; no $15 administration fee will be assessed when requesting a credit
– This credit can be used towards most recreational programs and services offered by the Faculty of Physical Education and Recreation
– If a refund is requested at a later date a $15 administration fee will be assessed
Transfer– A $5 transfer fee is assessed on all transfers– If transferring to a program of greater value you
will be required to pay the difference between the programs; if the program is of lesser value the difference will be credited to your account
– No transfer fee if your program is cancelled and you transfer to another program
Contact – www.activityreg.ualberta.caemail: [email protected]; phone 780-492-2231
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Complete the form in its entirety before submitting. Register online at www.activityreg.ualberta.ca
Registrant Status (Check corresponding category)❑ Student ❑ Academic Staff ❑ NASA ❑ Alumni ❑ Public
Registrant Information
Last Name First Name
Parent /Guardian Name (needed only if child under 18 is being registered for a course)
Street Address Town /City Postal Code
Date of Birth ( MM /DD /YY) Gender ( M /F )
Telephone Fax Number ONEcard # (if applicable)
Mail or fax your registration form and payment to:Activity Registration Zone, W-79 Van Vliet Centre, University of Alberta, Edmonton AB T6G 2H9 Fax – 780-492-7190 Your receipt will be emailed to you in 1-2 business days.
course code course name cost
course code course name cost
course code course name cost
course code course name cost
For office use only:
Date and Time received Processed by
Course Withdrawal /Credit /Refund Policy (See Page 71)
assumption of risk: The Faculty of Physical Education & Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities and that there are risks/dangers which are inherent to each specific activity. These risks include, but are not limited to the loss of personal property, the possibility of personal injury and physical injury to others such as muscle strains, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc. including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvis-able to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status is changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation.
Freedom of information and protection of privacy: The personal information on this form is collected under the authority of Section 32(c) of the Alberta Freedom of Information and Protection of Privacy Act, Section 17(1) of the Alberta Universities Act. The information will enable us to process your registration and contact you in the future regarding programming information, growth & development. If you have any questions about the collection of this information, please call 780-492-2231.
Method of Payment❑ CASH ❑ VISA ❑ MasterCard ❑ DEBIT
❑ CHEQUE or MONEY ORDER (make payable to University of Alberta. Include with registration form. No post-dated cheques will be accepted.)
Credit Card Number Expiry (MM/YY)
Name of credit card holder if different from registrant
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activelifefor
Recreation Services
Stand Winter on its Head!
Try something new this term.Did you know we have Drop-in passes for great classes?
• Tryasmorgasbordoffun,fabulousfitnessactivities
• Getyourheartpumpingandyourfeetjumping
• Drop-inactivitiesaremarkedwitha★intheguide
• Buyyourpass–single,10or20-attheActivityRegistrationZone,W-79VanVlietCentre
• ThenjustShow and Go
And that’s just the tip of the iceberg.
Wait till you look inside…
SHOW & gO