active living get active - st. john's · for updated active living information listen daily to...

WINTER / SPRING EDITION 2013

online at www.stjohns.ca

Winter is a great time for parents to teach tots to swim page 11

For updated Active Living Information listen daily to 99.1 Hits FM, 97.5 K-Rock FM and 590 VOCM

Department of Recreation

Winter/Spring Recreation Program Registration begins Saturday, December 8, 2012See page 2 for details

ActiveLiving Get active

this winter with ourcross-country ski and snowshoe rentals page 13

R.E.A.L. Program

Application Deadlines:

Winter/Spring - November 10

Summer - April 28

Fall - July 14

For more information call

576-4556, 576-8684 or email

[email protected] Celebrating 10 Years

R.E.A.L.program

forms new partnership

page 3

CITY OF ST. JOHN’S WINTER/SPRING 2013 REGISTRATIONCity of St. John’s Resident Registration begins Saturday, December 8, 2012 at 8:00 AM. Registration is available online at RECconnect, in person or by telephone (for limited programs) at 576-8499.

• 8:00 AM – 10:00 AM In Person Registration will only take place at CITY HALL.

• After 10:00 AM In Person Registration will only take place at the H.G.R. Mews Community Centre or the Wedgewood Park Recreation Centre.

Non-resident Registration begins 8:00 AM on Saturday, December 15, 2012.• Non-resident Registration is available online at RECconnect, or by telephone (limited programs) at 576-8499 or in person at the H.G.R. Mews Community Centre and the Wedgewood Park Recreation Centre.

What do I need to register?All individuals registering in person for Winter/Spring 2013 Recreation Programs must provide photo identification stating their permanent address. A utility bill stating name and full mailing address will also be accepted and must accompany one piece of identification.

How do I register by telephone or online?Registration is available on line to those holding a current account with the Department of Recreation and paying with a major credit card. Accounts can be established in advance by visiting the H.G.R. Mews Community Centre or the Wedgewood Park Recreation Centre. Please see note above for what you need to create an account.

For RECconnect log on to www.stjohns.ca under Parks and Recreation and find the RECconnect button link.

Telephone registration can be completed for all programs except pre-school programs.

The number to call on December 8 for telephone registration is 576-8499. After December 8 call 576-8499 or 576-8631. For RECconnect log on to www.stjohns.ca and find the RECconnect button.

What method of payment do you accept? We accept cash, debit, credit card or cheque. Payment in full is required for all Department of Recreation Programs at the time of registration. Pre-authorized payments and post-dated cheques will not be accepted.

2 REGISTRATION R.E.A.L. PROGRAM 3GENERAL INFORMATIONREFUND POLICYA refund/credit/program transfer will be issued if requested fourteen (14) days prior to the start date of the program or twenty one (21) days prior to a Birthday Party booking. After that, a refund or credit may only be issued for a medical reason which prohibits continued participation in the program. A medical note must accompany the Request for Refund Form and must be submitted prior to the program end date. Refunds or credits will not be issued for classes missed due to illness; lost or stolen passes or requests submitted after the program end dates. Submission of the Request for Refund Form does not automatically guarantee a refund/credit. Credits - remain on account for 12 (twelve) calendar months .

NSF Cheques - A $20 fee will be charged on all NSF cheques.

WAITLIST – If a swimming class is filled, it is advisable to add the participant’s name on the wait list for the appropriate level in the desired time slot. The wait lists will apply to that specific time slot. It will also be used to determine demand for particular levels of swimming. Where there is sufficient demand on several wait lists, additional new classes may be added where space and resources allow. For any new classes added, waitlists will not be used, and spaces will be filled on a first come first served basis.

Parents are encouraged to check regularly for available spaces in all programs on RECconnect at www.stjohns.ca or by calling 576-8499.

PROGRAM CANCELLATIONSEvery reasonable effort will be taken to contact patrons in the event of a program cancellation. Program cancellations and building closures will be posted on the City of St. John’s web site, www.stjohns.ca under Service “Service/Traffic Interruptions”. Notification will also be sent to local radio stations.

TABLE OF CONTENTSRegistration and General information ..... R.E.A.L. Program ................................Pages 3-5Awareness Sessions .........................Pages 4, 27Inclusion Services ...............................Pages 6-7 Community Programs ........................Pages 8-9Sport Programs ............................. Pages 10-11Seniors’ Programs ..................................Page 31Outdoor Pursuits .......................... Pages 12-14Children’s Programs ...................... Pages 15-17Youth Programs ............................ Pages 18-19 Swimming Programs..................... Pages 22-29Neighbourhood Watch ..........................Page 25Bicycling ...............................................Page 30Seniors Programs ..................................Page 31 Adult Programs ............................. Pages 32-34Fitness and Lifestyle Programs ...... Pages 35-37Facility Rentals ......................................Page 38Skate Parks ............................................Page 38Who’s Who in the Community ...............Page 39

If you’re a fitness fanatic, a leisure stroller that likes to keep moving or a parent that would like more info on recreation programs and events for the kids. The City of St. John’s Department of Recreation’s new monthly free e-mail Active Living REC letter will keep you informed with program and event news, health and wellness tips, contests and much more to help you keep active in the St. John’s area.

To sign up for the REC letter and enter our contest. Just send an email with REC letter in the subject line. Email should include your name and email address in the body. Send to: [email protected] by 4:30pm December 20, 2012 to be entered in our draw for the Department of Recreation, Active Living Gift pack filled with all sorts of prizes to help keep you healthy, fit and active.

Sign up for our monthly Active Living REC letter and you will be entered to win our Active Living Gift Pack

REC connectRecreation ProgramOnline Registration

http://www.stjohns.ca




R.E.A.L. PROGRAM 3

SEASONAL APPLICATIONS

Applications must be submitted in accordance with the deadline dates. Given the high volume of applications each season, the R.E.A.L. Program cannot guaran-tee placements. Late applications may not be approved.

Application Deadline:

Winter/Spring Nov. 17Summer April 17

Fall July 17

POLICY

Applications are considered one season in advance in order to en-sure that the request can be pro-cessed prior to the program start date. A reference must be provid-ed on each application. An ap-plication will not be held over from one season to the next if the child is not initially placed. Incomplete applications will be returned to applicant. First time applicants must provide proof of residency. R.E.A.L. PROGRAM INFORMATION

1. Applications will only be processed in accordance to the deadline dates.2. Children/youth can access one activity each season.3. This is a service for children/

youth who are not currently participating in other paid or funded recreation programs.4. The parent/guardian is responsible for ensuring that the child attends the program. 5. If transportation or equipment is an issue, contact must be made with the R.E.A.L. Program as soon as possible.6. If the child/youth can no longer participate, the parent/guardian must contact the R.E.A.L. Program.7. The R.E.A.L Program is offered to City of St. John’s residents only. Proof of residency must be provided to qualify for the R.E.A.L. Program. This can be in the form of a Drivers Licence or a Utility Bill.

IT’S R.E.A.L. EASY:

1. Choose an activity of interest. 2. Fully complete the application form on page 5. Applications also available at the following loca-tions:

• H.G.R. Mews Community Centre• Crosbie Building• Wedgewood Park Recreation Centre• Shea Heights Community Centre• Kilbride Lions Community Centre• City Hall• City website www.stjohns.ca

Continued on page 4

The R.E.A.L. Program and Canadian Tire Jumpstart Working together to provide recreation and leisure opportunities to children and youth in financial need.

R.E.A.L. stands for Recreation Experiences And Leisure.

The R.E.A.L. Program and Canadian Tire Jumpstart are partnering to provide recreation program opportunities for children and youth up to the age of 18, who due to financial circumstances are unable to participate fully in registered activities.

Local Canadian Tire store owners and staff are excited for Canadian Tire Jumpstart to join forces with the R.E.A.L. Program to help children in St. John’s grow, learn and play.On November 21, at the R.E.A.L. (Recreation Experiences and Leisure) Program’s annual luncheon, the City of St. John’s announced a new partnership with the Canadian Tire Jumpstart Program. The three local Canadian Tire stores along with their staff have played a significant role in forming this partnership to better serve and bring recreation programs to local children and youth in need. The R.E.A.L. Program has been helping children and youth of financially challenged families to participate in registered recreation activities since 2002, placing 15,000 children and youth in programs throughout the City.The Canadian Tire Jumpstart Program has a similar mandate to the R.E.A.L. Program and was established in 2005. Canadian Tire Jumpstart’s national network of over 315 chapters has helped almost half a million children across Canada have the chance to participate. As a national charity, Canadian Tire Jumpstart takes prides on the fact that all funds raised by

local chapters, such as St. John’s, stays in the local community to help children and youth. The Government of Newfoundland and Labrador was the first provincial government to partner with Canadian Tire Jumpstart, committing a total investment of $2.5 million for a seven year period starting in 2005. Over the past year Canadian Tire Store owners and staff have increased Canadian Tire Jumpstarts commitment in the province and the capital city by not only assisting individuals to participate in recreation programs but by also supporting programs to acquire new and better equipment for programming. Organizations such as the City of St. John’s Department of Recreation, the Duke of Edinburgh Awards Program and the Rock Rugby Club have availed of over $15,000 in new funding and equipment for their programs.

Canadian Tire local store owners and staff look forward to Canadian Tire Jumpstart and the R.E.A.L. Program working together for many years to help children, youth and organizations grow in St. John’s through recreation and sports activities.

Canadian Tire Jumpstart joins forces with the R.E.A.L. Program

From left, Natalie Godden Manager with the Family & Leisure Services Division along with Sherry Hounsell, Inclusive Services Coordinator with the Department of Recreation sit down with Charles Woodford, Canadian Tire Jumpstart Charities Atlantic Manager to discuss the new Canadian Tire Jumpstart and R.E.A.L. Program partnership.

AL

4 R.E.A.L PROGRAM /AWARENESS SESSIONS

Continued from page 3

3. Applications can be dropped off at the above locations or mailed to:

R.E.A.L. Program City of St. John’s P.O. Box 908 St. John’s, NL A1C 5M2

Faxed to: 576-2308 For more information on the R.E.A.L. Program, call 576-8684/ 576-4556 or 576-2574 or email [email protected].

HOW TO BECOME A R.E.A.L. SUPPORTERThe R.E.A.L. Program is fully dependant upon community support. There are a number of ways to demonstrate support of this great program.

1. Recreation organizations can donate spaces in their programs or provide a discount to the R.E.A.L. Program. For example, providing a space in a gymnastics class or providing a spot in a music lesson.

2. The business community and individuals can support the R.E.A.L. Program through financial and in-kind donations. Income tax receipts can be issued upon request for financial donations.

3. Donation of new or used recreation equipment and/or organization of equipment drives.

One hundred percent (100%) of your donation will be spent on program spaces, equipment and/or transportation

costs for children and youth. The sooner you support this program, the sooner children and youth can get active! The R.E.A.L. Program would like to thank both funding partners and recreation organizations for their outstanding support and commitment to the children and youth of St. John’s for 2012.

FUNDING PARTNERS (as of June 30, 2012) Bell Aliant Canadian Tire Jumpstart Program CNA – Community Recreation & Leadership Class Clowe, Purcell & Friends Golf Classic Cre8iv Design Studio Inc.Exxon Mobil Goodlife Kids FoundationIce Caps Care Foundation Imprint Specialty Promotions Kiwanis Club of St. John’s Lester’s Farm Market Lionpacer’s Group of RotaryMAX. Arts. Athletics. Wellness Metrobus Memorial University Engineering Society Newfound CabsNHLPA Goals and Dreams Fund Office of Immigration and MulticulturalismPaul Whittle Memorial FundProduction Services Network Thomas AmusementsThriveWellness Coalition - Avalon EastWonder + Cares Healthy Active Kids

United Way of NLUniversal Corporate WearVOCM Cares

RECREATIONORGANIzATIONS (as of June 30, 2012)

8 Limb Muay Thai & KickboxingAnna Templeton Centre Alex Foley’s Academy of Martial Arts Ashley Feltham School of DanceAssociation for New CanadiansAutism Society of Newfoundland and Labrador Avalon Minor Hockey AssociationBarbara Ashley School of DanceBrad and Steven Guitar LessonsBollywood JigBoys & Girls Club of St. John’sBoxfit Cabot ITF Tae Kwon-DoCampia Gymnastics CLB Armoury Connie Parsons School of DanceCowan Heights Youth Basketball League Cygnus Gymnastics Discover Music SchoolDowney’s Tae Kwon DoEaster Seals

Edge Diving ClubElton’s Fighting Systems Elite TaeKwonDo AcademyFroude Avenue Community CentreFusion Dance StudioGirl Guides of Canada Goulds Minor Hockey AssociationGoulds RecreationGreenbelt Tennis ClubHanlon’s Tae Kwon Do AcademyHi-Performance Tae Kwon Do StudioiDanceKid’s Tree Learning & Music CentreJill Dreaddy Dance Co.Long & McQuadeMacMorran Community CentreMAX. Arts. Athletics. WellnessMemorial University Fencing ClubMemorial University Judo ClubMemorial University Sea-Hawks BasketballMetropolitan United FCMichael Foley’s Academy of Martial ArtsMount Pearl School of DanceMount Pearl Soccer AssociationMundy Pond Karate ClubMusica dell ’isolaNew World FitnessNFLD Blizzard Hockey Program

Steve Nash - NL Basketball AssociationPrince of Wales Skating ClubRaise Your VoiceRock City Scouts CanadaShallaway NL Youth in ChorusShotokan KarateSoccer TotsSonny’s Drum StudioSorensen School of DanceSoulful Sounds Music StudioSt. John’s Legends Swim ClubSt. John’s Minor Baseball Assoc.St. John’s Minor Hockey AssociationSt. Pat’s Bowling LanesSt. John’s Sea StarsSuzuki Talent Education ProgramThe Dance AcademyThe Dance CentreThe Little GymThe Works/AquarenaTsuruoka KarateVirginia Park Community CentreWallnuts Climbing CentreWaterford Valley SoftballWiseman’s KenpoYBC Bowling- Plaza BowlYBC Bowling – Holiday LanesYMCA

City’s program helps children get active in recreational programs

WINTER/SPRING AWARENESS SESSIONS Information sessions are designed to provide individuals with awareness to support persons living with disabilities or disorders. Sessions are facilitated by experienced professionals. Participants will receive a certificate of participation. For registration information please call 576-8499 or 576-8631. Spaces are limited and offered on a first come first serve basis; no group registrations please.

Diabetes Prevention and Awareness

The Diabetes Foundation is dedicated to promoting education, research and providing public support services about Diabetes. This session will educateparticipants regarding the early signs of this illness and preventative measures. Remember awareness and early detection is the key to controlling this disorder.

Location: Foran/Greene Room, City HallDate/Time: Tuesday, March 5, 2013 7:30 PM - 9:00 PMCost: Free

Promoting Good Mental Health in Children

Children may be affected by external stressors in their lives, such as loss, changes in family dynamics or bullying. This session will help you work with children to minimize negative impact resulting from stress and provide tools to build self-esteem and resiliency.

Location: Foran/Greene Room, City Hall Date/Time: Thursday, April 25, 2013 7:30 PM - 9:00 PMCost: Free

For more information please go to RECconnect at: www.stjohns.ca or email: [email protected] or call 576-8631 or 576-8499

Show your Support For more information on how to become a R.E.A.L. Program supporter, please call 576-2574 or email: [email protected]

Platinum Supporters

The R.E.A.L. Program and the

City of St. John’s would like to thank their

Platinum, Gold and Silver Supporters

Gold Supporters

Silver Supporters

R.E.A.L. PROGRAM 5

Memorial University Engineering Society

R.E.A.L. Program Application For more information: 576-4556 / 8684 or email [email protected]

Application Deadlines:

Summer, April 17 Fall, July 17 Winter/Spring,Nov.17

APPLICANT INFORMATION (Please Print) Resident Non-Resident

First Name of Child

Last Name of Child

Gender

M F Age Birth Date (yy/mm/dd)

Season (one program per child, per season) Please Circle

Winter/Spring Summer Fall Address (Must be a resident of St. John’s, NL to qualify) Apt#

Postal Code

Contact Name of Parent or Guardian

Relationship to Child Proof of Residency Provided

YES NO

Home Phone Work Phone Other Email Address

Has this child been placed in a program

through the R.E.A.L. Program in the past?

YES NO

Will this child be registered in another paid/sponsored activity?

YES NO

If Yes, please describe activity

Do you have access to transportation?

YES NO

Equipment Required:

YES NO

MCP #: (Optional)

Second Contact Name:

Relationship: Telephone:

Are there other siblings participating in or applying to the R.E.A.L. Program? YES NO

Name: Activity:

Please list any additional information (allergies, asthma, disabilities or behaviour issues), which may impact the ability of the

participant in any program:

FIRST CHOICE ACTIVITY SECOND CHOICE ACTIVITY THIRD CHOICE ACTIVITY

ACTIVTY

ACTIVTY

ACTIVTY

OTHER RELEVANT INFO.

(level, program name, organization)





• Please list three choices, your first choice will be matched when possible.

• Please include any times you will not be available to participate in a program. (i.e. During weekdays, Saturdays, Specific times)

REFERENCE: Please provide the name of a reference that is familiar with your financial situation and who can verify that you

require assistance from the R.E.A.L. Program (i.e. Social Worker, Clergy, Group Leader, Teacher) A reference cannot be a family member, friend, neighbour, relative or R.E.A.L. Program Partner

Name of Reference Agency

What connection does this reference have with this child/family?

Home Phone

Work Phone Other Email Address

AUTHORIZATION

I authorize the above reference to release personal information, to the R.E.A.L. Program staff as required for

the program placement. I further authorize the R.E.A.L. Program/Canadian Tire Jumpstart to collect this information for

administrative purposes. Information will be kept confidential. My signature also verifies that financial assistance is required from

the R.E.A.L Program in order for my child to participate. I assume full responsibility for the supervision of my child while in a

program.

Signature: Date:

THIS FORM HAS BEEN COMPLETED BY (Please Print)

Name Address (If different from above)

Date Home Phone Work Phone

Updated: Nov. 2012

For Office Use Only

Date Received

6 INCLUSION SERVICES

INCLUSION SERVICESThe City of St. John’s Department of Recreation has an inclusive mandate that encourages and welcomes persons with a disability and/or individuals who require support to participate in our recreation programs. Please contact us at (709) 576-4450 or (709) 576-2574 or email [email protected] to discuss the programs and services that will best meet your needs.

INCLUSION SUPPORT Participants requiring support or adaptations to participate in Recreation Department programs must submit an application by the deadlines listed below. Please note: Program space is limited and support services are provided based on need and available resources.

PROGRAM SUBSIDYThe City recognizes the need for support services to participate in programs of one’s choice. Program subsidies provide opportunities for adults facing financial barriers to participate in City of St. John’s Department of Recreation activities listed in the Active Living Guide. Application forms are available:

at the H.G.R. Mews Community Centre at the Wedgewood Park Recreation Centre

by contacting the Inclusive Services Staff at (709) 576-4450

email: [email protected]

or on our website www.stjohns.ca

All requests for financial assistance to participate in programs for children and youth are referred to the R.E.A.L. Program by contacting the Inclusive Services Coordinator at (709) 576-2574 or email at [email protected]. For more information on the R.E.A.L. Program see pages 3-5.

ATTENDANT PASSAn Attendant Pass enables an attendant or support worker to accompany a person with a disability to activities and/or events free of charge. Attendant passes are applied for by the person with the disability and include a photo. Photos may also be emailed to [email protected]. Certain restrictions may apply. Please allow 6-8 weeks for processing.

Attendant Passes are recognized at the following venues:

City of St. John’s Facilities and Events

Mile One Centre

Arts and Culture Centre

Metrobus

The Works/Aquarena

Other venues may accept Attendant Passes as well. Please call ahead of time to ensure your pass will be accepted. Application forms are available: at the H.G.R. Mews Community Centre

at the Wedgewood Park Recreation Centre by contacting the Inclusive Services Staff at (709) 576-4450

by email: [email protected]

or on our website www.stjohns.ca

If your organization would like to become an Attendant Pass Supporter, or if your Attendant Pass has expired, please call (709) 576-4450.

INFORMATION DISTRIBUTION/RESOURCESResource information is available to the public on community recreation, leisure opportunities and inclusive services. Presentations and training on inclusion and sensitivity/disability awareness may be available to groups, students and agencies upon

request. A list of service agencies is available for distribution of information related to disabilities or inclusion.

AWARENESS SESSIONSAwareness sessions on a variety of topic areas including topics which are designed to help individuals that work/interact with people living with disabilities/disorders are offered on a regular basis. Sessions are facilitated by experienced professionals. Participants will receive a certificate of participation. Please call (709) 576-8628 if you would like to speak with someone regarding awareness sessions or email [email protected] Please see page 4 for detailed information on the Winter/Spring awareness sessions offered.

ALTERNATE FORMATProgram information such as program brochures or flyers are available in alternate format such as Braille, large print, or audio cassette, upon request by calling (709) 576-4450. All requests will be prepared in a timely manner. ADAPTIVE EQUIPMENTAdaptive equipment and assistive devices are available to participants who require them to participate in our programs and use our facilities. A ski sledge, Hippocampe all-terrain chair and a snow coach are available in the Outdoor Programs during ski/snowshoe rentals and group bookings. The H.G.R. Mews Community Centre and the Wedgewood Park Recreation Centre have a pool lifts available during recreational swimming and lessons.

An assistive hearing system is available within the Department of Recreation.

TTY/TDD service is available by calling 311. Specialized equipment and materials such as fidget kits, sensitivity and adaptive materials are utilized in many of our programs throughout the year. Some specialized equipment may be available for loan to community partners.

ACCESSIBLE PLAYGROUND EQUIPMENTA fully accessible playground is located in Bowring Park near the pool. In addition to the accessible playground in Bowring Park, accessible swing seats are available at the following locations in the City:• Bannerman Park• Bowring Park • Froude Ave Playground• St. Mary’s Playground on

Waterford Bridge Road by St. Mary’s School

• East Meadows Playground• McNiven Place Playground

YOUR FEEDBACK IS IMPORTANT!Please contact us if you have any ideas or suggestions for inclusive programs and services. Call (709) 576-4450 or email [email protected].

Contact information for Inclusive Community Agencies and Organizations please see page 7.

Inclusion means everyone here gets to play!

Application Deadline:

Winter November 17th

Summer April 17th

Fall July 17th

REC connectRecreation Program

Online Registration

Register for recreation programs online at www.stjohns.ca

mailto:[email protected]







InClusIon CommunIty AgenCIes And oRgAnIzAtIonsAssociation for the Deaf 726-6672 www.nlad.orgAutism Society of NL 722-2803 www.autism.nf.netCanadian Hard of Hearing Assoc. NL 753-3224 www.chha-nl.nl.caCNIB 754-1180 www.cnib.caCanadian Mental Health (NL) 753-8550 www.cmhanl.caCanadian Paraplegic Association 753-5901 www.canadianparapelegic.orgCHANNAL 753-2560 www.channal.caChildren’s Protection Services 752-4619Coalition of Persons with a Disability 722-7011 www.codnl.caCommunity Connections 777-3689Easter Seals NL 754-1399 www.eastersealsnl.caEmmanuel House 754-2072Epilepsy NL 722-0502 www.epilepsynl.comIndependent Living Resource Centre 722-4031 www.ilrc-nl.caIris Kirby House 753-1492 www.iriskirbyhouse.nf.net Learning Disabilities Association 753-1445 www.ldanl.ca Longside Club 722-4338Mental Health Crisis Line 737-4668Multiple Sclerosis Society of Canada 368-2009 www.mssociety.caMuscular Dystrophy Chapter of NL 1-888-884-6322 www.muscle.caNL Association for Community Living 722-0790 www.nlacl.ca NL Brain Injury Association 579-3070 www.nlbia.caOffice of the Child/Youth Advocate 753-3888 www.childandyouthadvocate.nl.ca Special Olympics 738-1923 www.sonl.ca Stella Burry Community Services 738-8390 www.stellaburry.ca Tourettes Syndrome Foundation 745-8732 www.tourette.caVera Perlin Society 739-6017 www.veraperlinsociety.ca

Canadian Tire Jumpstart- Inclusive Youth LeadershipAre you caring, compassionate, sensible, responsible? Do you have a natural tendency to want to lend a hand and to help others?

The Inclusive Youth Leadership Programs consist of leadership courses that teach youth the skills & techniques required for creating positive and inclusive experiences for people who face barriers to participation in the community. Positive interactions including presentations, games, activities, simulations and equipment will teach youth that anyone can participate if we think outside the box, adapt and welcome differences.

Course 1: Everyone Welcome “Everyone Welcome” is designed for Youth who have a natural aptitude for helping others. This course is designed to foster empathy and understanding of differences. Participants will learn team building skills and techniques for creating a welcoming environment in community settings. Location: St. John’s Recreation CentreDate: April 1 – 5, 2013Time: 1:00 PM – 4:30 PMAge: 12-14 years of ageCost: $25.00

Course 2: Time to Adapt“Time to Adapt” is designed for Youth who are natural leaders and would like to build knowledge to create inclusive community experiences for individuals who have diverse abilities. Participants will learn to identify barriers to participation and ways to break them down. Course content will also include; understanding disabilities, diverse cultures and tips for interacting with seniors, youth and children.

Program details will be available in February 2013 at www.stjohns.ca under Recreation and Parks and Inclusive Services or call 576-4450

ACTIVE YOUTHThis program aims to teach youth aged 15 to 21 years who have mild to moderate developmental disabilities the basic skills needed for active living. Youth will participate in recreation and leisure activities in a friendly, relaxed atmosphere with caring leaders.

Location: H.G.R. Mews Community CentreDate: January 14 - April 30, 2013Day: TuesdaysTime: 7:15 PM - 8:15 PMCost: $60.00Age: 15-21 years (Participants must be 15 years of age and no older than 21 years of age by December 31, 2012.) No Program on: April 2, Easter BreakPlease Note: Program space is limited. Registration is offered on a first come, first served basis.

Principals, Guidance

Counselors and Teachers!Are you interested in offering this Inclusive Leadership program at your school during lunch or after school hours? If so, please contact our Inclusive Services Team by calling

576-4450 or 576-2574 or you can email

[email protected]

INCLUSION SERVICES 7

Boccia (pronounced like Bot-cha): A precision ball sport game which knows no age, gender or ability. Boccia is a sport requiring skill and strategy. The “aim” of the games is to throw leather balls, coloured red or blue, across a court and land as close as possible to a white target ball, the “jack”. The “jack” ball is thrown first; then each side battles it out for the closest shot. Assistive ramp available for participants with limited upper body mobility.

Location: H.G.R. Mews Community Centre

Ages: 16 years or older (must be 16 years of age as of December 31, 2012)

Cost: Free

Boccia Day-Time Trial SessionsDate Time

January 10, 2013 11:00 AM-12:00 PMFebruary 7, 2013 11:00 AM -12:00 PMMarch 7, 2013 11:00 AM-12:00 PMApril 27, 2013* 1:00 PM -3:30 PM*

*April 27 session is held at St.John’s Recreation Centre, Buckmasters Circle. Please see page 12 for details

Boccia Evening Trial SessionsDate Time

January 21, 2013 6:30 PM-7:30 PMFebruary 18, 2013 6:30 PM-7:30 PM

FREE INTRODUCTION TO BOCCIA


KILBRIDE WINTER/SPRING 2013 PROGRAMS The Department of Recreation is pleased to offer Winter/Spring programming for children and youth in the community of Kilbride. Community programs provide Children/Youth the opportunities to be active, master new skills and build new friendships in a safe environment with qualified caring leaders. The Programs operate from the Kilbride Lions Community Centre located at 34 Fahey St.

CHILDREN’S AFTER SCHOOL RECREATION PROGRAM

An opportunity for children to participate in a wide range of activities and events including low and high organized games, arts & crafts, guest speakers, science activities and much more.Ages: 6 to 11 years (Participants must be 6 years of age and no older than 11 years of age by Dec. 31, 2012)

Location: Kilbride Lions Community CentreDate : January 7 – June 13, 2013Day: Monday – ThursdayTime: 3:30 PM – 5:30 PMNo Program On: April 1-5, Easter Camp (A separate registration will take place for this program)May 20, Victoria Day

Registration for Children’s After School ProgramRegistration for this program is ongoing. Participants can register at either the H.G.R. Mews Community Centre or Wedgewood Park Recreation Centre provided space is available.

Kilbride to Ferryland Family Resource Centre In conjunction with the City of St. John’s, the Kilbride to Ferryland Family Resource Centre offers Drop-in-Play-group Tuesday and Thursday mornings from 9:30 Am to 11:30 Am at the Kilbride Lions Community Centre. Drop-in-Playgroup is for parents/caregivers and their children ages 0 to 6 years. Let your child enjoy the excitement of playing dress-up, building a tower and experiencing the fun of painting, gluing, and working with sand and water.

Make new friends, meet your neighbours, have a coffee and enjoy a snack. All programs and services are free of charge and available to families with young children living in the area. For further information on these and many other programs please call the Kilbride to Ferryland Family Resource Centre at 747-8532

8 COMMUNITY PROGRAMS KILBRIDE

GENTLE GYMThis program is designed to improve the strength of all muscles, bones and joints. This fitness class is also ideal for improving the strength of the heart and lungs. Come out and meet new friends, get fit and have fun! Location: Kilbride Lions Community CentreDate: January 7- March 13, 2013 (20 Classes ) April 8 - June 12, 2013 (19 Classes )Day: Mondays and WednesdaysTime: 11:00 AM – 11:50AMNo Program: May 20, Victoria Day

FITNESS FEES Drop-In 10 Class 20 Class 30 Class

Seniors (Senior Age 65+) $3.00 $21.45 $42.00 $63.00

Adult 19+ $4.00 $28.50 $56.00 $79.35

To register or for more information please call 368-0250 or email [email protected]

KILBRIDE LIONS COMMUNITY CENTRE RENTALSThe Kilbride Lions Community Centre located off Fahey Street is available for rent for any non-alcoholic events. For example children’s birthday par-ties, showers, meetings, etc. Please see Facility Rentals page 38

For Community easter Camp Registration information, please see page 9

EASTER DAY CAMPCome and join us for an exciting Easter Camp! An opportunity for children to participate in low and high organized games and activities, arts and crafts, outings and much more during the school Easter break.

Location: Kilbride Lions Community CentreDate: April 1 – April 5, 2013Day: Monday-Friday Time: 9:00AM-12:00PM and 1:00PM – 4:30PM (No lunch time supervision from 12:00PM-1:00PM) Ages: 6 - 11 years (Participants must be 6 years of age and

no older than 11 years of age by Dec. 31, 2012)

For more information please call 368-0250, 368-8542 or email [email protected] Please see registration information in the chart on page 9).

KILBRIDE YOUTH PROGRAMAn opportunity for youth to participate in a variety of programs that will help youth learn new skills, increase self esteem and gain new experiences. Activities include leadership skills, field trips, recreational activities, volunteering and much more. Ages: 12 to 15 years (Participants must be 12 years of age and no older than 15 years of age by Dec. 31, 2012)

Location: Kilbride Lions Community CentreDate : Jan. 7 – June 12, 2013Day: Monday – WednesdaysTime: 6:00 PM – 8:00 PMNo Program On: April 1-5, Easter BreakMay 20, Victoria Day

For more information please call 368-0250, 368-8542 or email: [email protected]

COMMUNITY DEVELOPMENTThe Department of Recreation works with communities within St. John’s to create opportunities for recreation and improved quality of life through leisure for its citizens, and for the overall health of the City.The Community Development Division of the Department of Recreation works with neighbourhood and community groups to support and enhance recreation opportunities at the community level. Community Services Coordinators (3) as part of their responsibilities, play a liaison role with organizations in each of the North, Central and South zones of the City.For inquiries regarding your area of the City, please contact the Community Development Division as follows: Phone: (709) 576-8510 E-mail: [email protected]


COMMUNITY PROGRAMS SHEA HEIGHTS 9

COMMUNITY EASTER CAMP REGISTRATIONResident Registration Non-Resident Registration

Location: Kilbride Lions Community CentreDate: Tuesday, March 12, 2013 Time: 4:00 PM – 6:00 PM

Location: H.G.R. Mews Community Centre and Wedgewood Park Recreation Centre

Date: Tuesday, March 19, 2013 Time: 7:00AM Onward

Location: Shea Heights Community CentreDate: Tuesday, March 12, 2013 Time: 6 :00 PM– 8:00 PM

Please Note:All registration will take place ONLY at the H.G.R. Mews Community Centre and Wedgewood Park Recreation Centre after the first date of registration.Resident and Non-Resident Registration will be on-going after these dates.Program space is limited. Participants will be accommodated on a first come, first served basis.Please obtain a detailed participant package when you register.Registration for partial weeks or days is not available.

IMPORTANT: When registering in person for Easter Day Camp, proof of City residency must be provided as follows: photo identification stating their permanent address. A utility bill stating name and full mailing address will also be accepted and must accompany one piece of identification.Parents must have their child/children’s birth date, emergency contacts and alternate pick up information when registering.

CHILDREN’S DROP-IN RECREATION PROGRAMAn opportunity for children to participate in a wide range of activities and events including: low and high organized games, arts & crafts, guest speakers, science activities and much more. Ages: 6 to 11 years (Participants must be 6 years of age and no older than 11 years of age as of December 31, 2012)

Location: Shea Heights Community Centre and St. John Bosco School GymDate : January 7 – June 13, 2013Day: Monday – ThursdayTime: 3:00 PM – 5:30 PMNo Program On:April 1-5, Easter Camp (A separate registration will take place for this program)

May 20, Victoria Day

Registration for Children’s Drop in ProgramRegistration for this program is ongoing. Participants can register at either the H.G.R. Mews Community Centre or Wedgewood Park Recreation Centre provided space is available.

YOUTH DROP-IN SPORT PROGRAMAn opportunity for youth to participate in sport activities such as basketball, ball hockey and indoor soccer. Teams will be decided on a weekly basis.

Location: St. John Bosco School GymnasiumDate : January 8 - June 4, 2013

Day: Tuesdays

Time: 6:30 PM – 8:30 PM

Age: 12-16 years (Participants must be 12 years of age and no older than 16 years of age as of December 31, 2012)

No Program On:April 1-5, Easter Break

ADULT DROP-IN BALL HOCKEY PROGRAMThis is an opportunity for adults 18 years of age and older to take part in a Ball Hockey program. Teams will be picked on a weekly basis. City of St. John’s staff will be enforcing rules.

Location: St. John Bosco GymnasiumDay: MondaysTime: 6:30PM-8:30PMCost: $2.00 per person/per nightAge: Participants must be 18 years of age or older as of Dec. 31, 2012

Session 1: January 7 – March 11, 2013 (10 Weeks) Session 2: April 8 – June10, 2013 (9 Weeks) No Program On: May 20, Victoria DayPlease Note: Proper equipment must be worn at all times

(CSA approved helmet, hockey gloves and proper footwear)

SHEA HEIGHTS WINTER/SPRING 2013 PROGRAMS

The City of St. John’s Department of Recreation in partnership with the Shea Heights Community Centre Board of Directors, is pleased to offer residents in the community a variety of programs and services for the Winter/Spring season of 2013.For more information on any of the following programs please call 576-1023, 570-2123 or email [email protected]

YOU-TH SAY PROGRAMAn opportunity for youth to participate in a program that helps youth learn new skills, increase self esteem and gain volunteer experience. Activities include leadership skill development, guest speakers, field trips, recreational activities, volunteering and much more.

Location: Shea Heights Community Centre

Date : January 9 – June 5, 2013

Day: Wednesdays

Time: 6:30 PM – 8:00 PM

Age: 12-16 years (Participants must be 12 years of age and no older than 16 years of age as of December 31, 2012)

No Program On:April 1-5, Easter Break

SHEA HEIGHTS COMMUNITY CENTRE RENTALSShea Heights Community Centre is available for rentals to host birthday parties, baby and wedding showers and meetings. Amenities include: Multi-Purpose Room and Kitchen. Please see Facility Rentals page 38

8 COMMUNITY PROGRAMS KILBRIDE

EASTER DAY CAMPCome and join us for an exciting Easter Camp! An opportunity for children to participate in low and high organized games and activities, arts and crafts, outings and much more. Location: Shea Heights Community CentreDate: April 1 – April 5, 2013Day: Monday-Friday Time: 9:00AM-12:00PM and 1:00PM – 4:30PM (No lunch time supervision from 12:00PM-1:00PM) Ages: 6 - 11 years (Participants must be 6 years of age

and no older than 11 years of age by Dec. 31, 2012)

For more information please call 576-1023, 570-2123 or email [email protected] Please see registration information in the chart below

10 SPORTS PROGRAMS

Have you ever been interested in learning how to play a new and exciting sport, without having to commit to a league or registration payment? If so, then the Sport Demo program is for you! FREE Sessions will be offered in a wide range of sports, being delivered by local association members and/or trained volunteers. Unless otherwise stated, all equipment will be provided. Pre-registration is required for all sessions.

LacrosseCanada’s National Summer Sport, and the fastest game on two feet! Lacrosse is a thrilling game of action, agility, and teamwork which combines the high scoring of basketball and the excitement and speed of hockey. Come see why lacrosse was a major part in the hockey skill development of Wayne Gretzky, Steven Stamkos and MANY more! This program will cover the basic skills of cradling, scooping, passing/catching, and shooting. Instruction provided by the Newfoundland & Labrador Lacrosse AssociationLocation: St. John’s Recreation CentreDate: Saturday, April 6, 2013Time: 9:30 a.m. – 12 p.m.Ages: 7-10 (must be 7 and no older than 10 by Dec. 31, 2013)

Olympic Style Air Gun Target ShootingOlympic style air gun target shooting is a challenging and fun indoor sport. Try your hand at target shooting while learning about safety, equipment and basic shooting techniques. Instruction provided by the Newfoundland & Labrador Shooting AssociationLocation: St. John’s Recreation CentreDate: Saturday, April 13, 2013Session 1: 1 p.m. – 2:15 p.m.Session 1: 2:30 p.m. – 3:45 p.m.Ages: 11+ (must be 11 years old by April 13, 2013)

CricketCome and experience the fun of playing Cricket! One of the oldest sports played in our province, Cricket is on the rise across the globe, including Canada, and is the second most popular sport in the world. This session will focus on beginners and the art of batting and bowling. This has been a favorite across Canada for kids and adults who like to swing the Cricket bat to knock the ball around or just come and try the art of Cricket bowling. Either way, extreme fun is guaranteed.Instruction provided by Cricket NL.Location: St. John’s Recreation CentreDate: Saturday, April 20, 2013Time: 9:30 a.m. – 12:00 p.m.

Age: All ages welcome

BocciaBoccia is an exciting sport that allows participants to participate equally regardless of age, gender or level of physical ability. It is recognized as a sport requiring both skill and strategy with the emphasis being on accuracy. The object of the game is to place as many Boccia balls as close as possible to the target ball while preventing your opponent from doing the same. Instruction provided by Department of Recreation staff.Location: H.G.R Mews Community CentreAges: All ages welcome

SoftballThis is a young person’s introduction to Softball. The emphasis is on FUN, ACTION, and a POSITIVE ATMOSPHERE, with a gradual introduction to non-stressful competition. During the session children of all skill levels will achieve the same number of

skill repetitions. The drills also offer a high success rate for every child, which improves every player’s self-confidence. Instruction provided by Softball NL.Location: St. John’s Recreation CentreDate: Saturday, May 4, 2013Time: 9:30 a.m. – 12 p.m.Ages: 5 – 12 (Must be 5 and no older than 12 by December 31, 2013)

Gaelic FootballGaelic football is a unique field sport. Although possessing distinctive characteristics, Gaelic Football has many similarities with other sports such as soccer, rugby and other football codes. The aim of this session is to provide a practical basis for the beginner player integrating the unique skills of Gaelic Football. The ball used is round and slightly smaller than a soccer ball and is played by both the hands and feet. Various skills will be covered through drills and the broader concepts of gaining and maintaining procession will be focused on throughout the session. Instruction provided by Gaelic Athletic AssociationLocation: St. John’s Recreation CentreDate: Saturday, May 11, 2013Time: 1 p.m. – 3:30 p.m.Age: No age restrictions. Groups will be divided according to age.

ADULT BALL HOCKEYIf you are looking for a friendly, leisurely game of ball hockey this is the game for you. This program is non-competitive and welcomes all skill levels.

Location: H.G.R. Mews Community CentreDate: Session 1 - Jan. 17, 2013 – March 21, 2013 (10 games) Session 2 - April 11, 2013 – May 30, 2013 (8 games)Day: ThursdaysTime: 6:15 PM – 7:15 PMCost: Session 1 - $40.00 or $4.00 drop in fee per game Session 2 - $32.00 or $4.00 drop in fee per gameAges: 18 years or older (must be 18 by Dec. 31, 2013)

Equipment Required: Hockey gloves and a CSA hockey helmet. Sneakers and comfortable clothing. Limited number of sticks available.

Registration: Register at the H.G.R. Mews Community Centre (709) 576-8499 or Wedgewood Park Recreation Centre (709) 576-8631 or register online using REC connect at www.stjohns.ca. Space is limited.

For more information on Adult Leisure Ball Hockey please call (709) 576-8499 or email [email protected].

New Program

for Spring

Learn a new sport for FREE with our Saturday Sport Demo Days

Boccia Day-Time SessionsDate Time


*April 27 session is held at St.John’s Recreation Centre, Buckmasters Circle.

Boccia Evening SessionsDate Time




10 SPORTS PROGRAMS SPORTS PROGRAMS 11

RACQUETBALL 40 minute racquetball court rentals are available daily at the H.G.R. Mews Community Center. Courts may be reserved up to 2 days in advance. Racquets are available to rent. Protective eyewear must be provided by the participant and worn at all times. Racquetballs are available to purchase at the Front Desk. For court rentals please call 576-8499.Fees: Drop-in $7.50 per court5 game pass $28.5010 game pass $50.5020 game pass $98.50Racquetballs $2.50 each (purchase only)Racquet and goggle rentals $2.00 (deposit of $20 or photo ID required)

RACQUETBALL LEAGUES Recreational racquetball leagues are open to males and females of all skill levels and provide participants with a weekly 40 minute game against a variety of players and a way to meet new players of different playing abilities. Participants must pre-register for all leagues in order to be included in the playing schedule.

LADIES LEAGUE Dates: January 15 – May 28, 2013Day: TuesdaysTime: 6:00 p.m. – 8:40 p.m.Cost: $65.00 (20 games) MENS COMPETITIVE LEAGUE Dates: January 16 – May 29, 2013Day: WednesdaysTime: 5:20 p.m. – 9:20 p.m.Cost: $65.00 (20 games)

MIXED LEAGUE Dates: January 17 – May 30, 2013Day: ThursdaysTime: 6:00 p.m. – 9:20 p.m.Cost: $97.60 (20 singles and 20 doubles games) MIXED YOUTH LEAGUE Open to beginner level youth, ages 10-15 and run by trained volunteers. All necessary equipment will be available at the facility. Participants must wear sneakers/running shoes and shorts or sweatpants. *This program is pending availability of instructor

Mixed Youth LeagueDates: Session 1 January 19 – March 23, 2013 Session 2 April 13 – June 1, 2013Day: SaturdaysTime: 10 a.m. – 11 a.m.Cost: Session 1 $32.50 (10 games) Session 2 $26.00 (8 games)

For more information on racquetball programs please call 576-8499 or email us [email protected]

Kids are naturally drawn to the water as a cool place to play, splash, laugh and squeal with delight.Ever since toddlers were introduced to bath time, they associate water with fun, filled with bubbles and rubber ducks. We as adults, all know that water commands respect and children need the proper swimming skills to be confident and safe in order to enjoy the water later in life.To start on the road to gaining these skills for life, children ages four months to 36 months old and their parents or caregivers can enroll in the Red Cross Swim Kids Preschool Program. The Red Cross Swim Program is offered by the Department of Recreation at City pools year-round. The goals of the Swim Kids Preschool Program are:

Create a nurturing, positive environment that promotes learning.

Reinforce the importance of play as a learning tool for children.

Have fun, play, learn introductory swimming skills, and learn how to stay safe in, on, and around the water.

Encourage the use of songs, games, and a variety of stimulating equipment and toys to enhance learning.

Leslie White, Program and Operations Coordinator with the Department of Recreation explains “swimming is a fundamental life skill and the parents need to understand that the earlier they start, the more comfortable the child will be and the less fearful the parents will be.” Leslie also says that there is another side to swim lessons that benefits parents. “They get a chance to get out and socialize with other parents, have fun as a family and learn something new like how to hold their child properly in the water.” Toddlers learn the basics, to put their face in the water, how to float and glide. The lessons also give the child

the opportunity to get used to a group dynamic preparing them for unparented preschool lessons later on.

Lydia Stansbury, a veteran lifeguard with the City of St. John’s has been lifeguarding for almost a decade. Lydia says of City of St. John’s lifeguards and swim instructors “We offer a great deal of experience, we train and practice skills constantly and have to re-certify our credentials every two years.” She believes that these standards make her and her colleagues the best Aquatics team in the province. “Our friendly, positive attitude and good advice to parents and swimmers of all ages is something we all strive to deliver.”

Does Lydia have any advice for new parents questioning the value of Tot Parent Swim programs? “The earlier the better when getting involved. It’s easier to teach, lead and manipulate a baby at five months rather than a five-year-old with a will of his or her own. Our goal is to coach the parent to teach the child to be familiar with the water. Don’t be afraid to dunk your child under the water, that’s why we’re here, to coach you and help you through it. For the most part, babies don’t have a lot of fear, they’ll be OK.”

Parent and Tot swims are scheduled during the Department of Recreations’ Winter, Spring and Fall sessions. Please see pages 24 and 25 for details.

It’s never too early to learn to swim

Jen Claus (left) splashes in the pool with her daughter Bronwen

Emma Ryan (left) with her mom, Aimee laugh with lifeguard Lydia Stansbury.

AL


12 CROSS COUNTRY SKIING The Avalon Nordic Ski ClubInterested in cross country skiing? The Avalon Nordic Ski Club in conjunction with Butter Pot Provincial Park maintains approximately 25 kms of groomed trails for both skate and classic technique. Grooming is done by both a snowmobile towed groomer as well as a large Bombardier Snow Cat groomer. A heated clubhouse, indoor washroom and waxing facilities are available to club members. We offer both children and adult ski rentals and lessons. For children that are interested in learning to ski or improving their technique we offer the nationally developed Skill Development Program (ages 4 to 12). Complementing this program is the competitive stream that develops athletes for local, regional and national level races. Dry land training starts in the fall with on-snow lessons and training commencing in early January. In addition to lessons, guided tours or club races are another great way of enjoying the park.

To join or find out more about the Club and its programs please visit www.avalonnordic.ca

Outfitters Salomon Nordic Sprint SeriesInterested in a fun evening of cross country skiing? Join the outfitters salomon sprint series at the C. A. Pippy Park Winter Activity Centre this winter. the outfitters, salomon, Avalon nordic ski Club and the C.A. Pippy Park Commission will be offering a sprint series for both competitive and recreational skiers. this event is open to skiers of all ages.

Call 579-4453 or check out www.theoutfitters.nf.ca for more information.

Saturday Morning Judo & Karate

H.G.R. Mews Centre 40 Mundy Pond Road, St. John’s Website http://www.zanshindojo.net Phone 726-8346 Email [email protected]

A D V E R T I S E M E N T

C. A. PIPPY PARK WINTER ACTIVITY CENTREThe C.A. Pippy Park Winter Activity Centre offers rentals of waxless classic cross country ski equipment, as well as snowshoes for all ages. A Cross Country Ski Sledge is also available for individuals with physical disabilities.

Location: North Bank Lodge on Nagle’s Place off Allandale Road.

Hours of Operation: January 4 – April 7, 2013 (weather dependent)

Friday Saturday Sunday

6:00 Pm -10:00Pm 10:00Am -10:00Pm 10:00Am - 5:00 Pm

EQUIPMENT RENTALS AND LESSON FEESRental/hour Lessons

Youth (17 and under) $3.00 $5.00

Adult (18 and over) $4.00 $6.00

Family of three $7.00

Family or four or more $10.00Cash, debit and Visa/ Master card / Amex are accepted. Identification is required to rent skis and snowshoes.

A WORD ABOUT THE WEATHERWeather and snow conditions will affect operations. For information on openings/closures for the Winter Activity Centre please call The C. A. Pippy Park Winter Activity Centre Information Line at 737-3651 or the H.G.R Mews Community Centre at 576-8499.

INTRODUCTORY CROSS COUNTRY SKI LESSONSDays: Saturdays and Sundays (1 hour in duration) Time: 11:00 AM -12:00 PM. Pre-registration for lessons is required by calling 737-3651 (weekends) or 576-8522 (weekdays) as space is limited. Please note: Participants under 14 years of age must be accompanied by an adult.

CROSS COUNTRY SKIING ON GROOMED TRAILS- FREE OF CHARGE!During the winter season groomed ski trails are set for both skate and classic skiing and are illuminated for evening skiing. All trails are located in the C. A. Pippy Park Campground. Access can be gained from the North Bank Lodge parking lot (first right when turning onto Nagle’s Place from Allandale Road), or from the main entrance to C. A. Pippy Park Campground, opposite the Fluvarium.

FRIDAY NIGHT SNOWSHOE ADVENTURESnowshoeing is a great way to get your body moving! Join us for a great snowshoe adventure in Pippy Park. Snowshoes and poles will be available for those who do not have their own. Location: Three Pond Barrens, Pippy Park (Meet at the end of Allandale Road past the Admiral’s Green Golf Course)Date: Friday, February 8, 2013Time: 7:00 PM - 9:00 PMCost: $11.00Ages: All ages (Participants 13 years of age & under must be accompanied by an adult)

SNOWSHOE ADVENTURE ON THE EAST COAST TRAILSnowshoeing is a great way to get your body moving! Join us for this new great snowshoe adventure on the East Coast Trail. This 3.7 km trek offered for the first time this winter promises beautiful coastal scenery. We will stop for hot chocolate and tea along the route. Snowshoes and poles will be available for those who do not have their own. Location: East Coast Trail, Blackhead to Cape Spear (Drop off location is the end of Blackhead Village Road. Pick up location is the Cape Spear lighthouse)Date: Saturday, February 16, 2013Time: 11:00 AM - 2:00 PMCost: $16.50Ages: All ages (Participants 13 years of age & under must be accompanied by an adult)

CROSS COUNTRY SKIING AND SNOWSHOEING 13

NEW for 2013

Learn outdoor skills this Winter and SpringREGISTRATION Pre-registration is required for all Outdoor courses. Register at the H.G.R. Mews Community Centre by calling (709) 576-8499 or the Wedgewood Park Recreation Centre at (709) 576-8631 or register using RECconnect at www.stjohns.ca

PLEASE NOTE:Programs will go ahead only if conditions and weather permits. PLEASE come prepared for the elements. Dress appropriately. Bring extra gloves/mittens, socks, and layers. Sunglasses/goggles are also recommended to protect eyes from the weather and the sun glare reflecting off the snow.

PLEASE feel free to bring your own lunch/snacks/drinks for the day.

For further information, please call 576-8522, 576-8500 or e-mail [email protected]

GROUP OUTDOOR PROGRAMS Group Outdoor Programs are offered in the Winter, Spring and Fall to community, youth, and school groups. Each program is custom designed according to the needs of the group (i.e. age, ability, interest). Basic instruction in a variety of outdoor pursuits offered.Pursuits offered:

(*as season permits)

Location: Rotary “Sunshine” Park or C.A. Pippy Park (for cross-country skiing and snowshoeing only)

Please note:

Group size is restricted to a maximum of 60 participants per booking.

Groups are usually subdivided into 3 subgroups depending on the type of activity(s) requested and staff availability. Subgroups then rotate throughout the day to the various activity stations.

Each activity generally runs for 1 to 2 hours. For further information, please call 576-8522, 576-8500 or email [email protected]

Note: These group programs qualify for the Duke of Edinburgh’s Award Program

INTRODUCTION TO OUTDOOR DIGITAL PHOTOGRAPHYImprove your photography skills with an introduction to tools and techniques. “Focus” on colour, composition, perspective, light, and other tricks of the trade. Introduction (indoors) will be followed by short hikes outdoors practicing techniques. Must provide own camera. Please bring your camera’s manual and a tripod if you have one. Feel free to bring your own snacks/drinks. Location: Bowring Park Lodge (by the Duck Pond) Date: Saturday, March 9, 2013Time: 12:00 PM - 4:00 PMCost: $22.00 Ages: 17 years or older (Participants must be 17 years of age or older by December 31, 2012)

LOST…. AND FOUND! – NAVIGATIONAL SKILLSLearn how to navigate your way through the wilderness using map and compass skills and learn how to read nature’s signposts. Communication, co-operation, trust, and confidence are skills that you will rediscover. All equipment is provided. Location: Rotary “Sunshine” Park, Thorburn RoadDate: Saturday, April 27, 2013Time: 12:00PM – 4:00PMCost: $22.00Ages: 14 years or older (Participants must be 14 years of age or older by Dec. 31, 2012)Note: This course qualifies for the Duke of Edinburgh’s Award Program. INTRODUCTION TO GEOCACHINGGeocaching is a high tech worldwide game of hiding and seeking treasure. Locate hidden containers, called geocaches. Program will begin indoors to learn the basic operation of both maps and G.P.S. units. The day will end with a hunt for the cache so come prepared for a short light hike. Please bring along your own G.P.S. unit and manual if you have one.Location: Rotary “Sunshine” Park, Thorburn Rd.Date: Saturday, May 25, 2013Time: 9:00 AM – 12:00 PM Cost: $16.50

Ages: 10 years or older (Participants must be 10 years of age or older by Dec. 31, 2012) Participants between the ages of 10-13 years must be accompanied by an adult.

FAMILY ARCHERY PROGRAMAn opportunity for families to learn the basic skills of archery such as target shooting, information on techniques, equipment and safety. All equipment is provided. Location: Wedgewood Park Recreation Centre GymnasiumDates: April 23 - May 2, 2013Day: Tuesdays and Thursdays Time: 7:00 PM – 8:30 PMCost: $40.00 for family of 2 to 6 members. Family is defined as those family members living in the same household.Ages: 6 years or older (Participants must be 6 years of age or older by December 31, 2012). Participants between the ages of 6 - 13 years must be accompanied by an adult.

WILDERNESS SURVIVALLearn to survive in the wilderness with this great learning adventure. You will learn the following survival skills: navigation, trail blazing, signaling, shelter building, fire building, and trip planning. All equipment is provided. Please bring along a lunch or snack.Location: Rotary “Sunshine” Park, Thorburn Rd.Date: Saturday, May 11, 2013Time: 10:00 AM – 4:00 PMCost: $33.00Ages: 10 years or older (Participants must be 10 years of age or older by Dec. 31, 2012) Participants between the ages of 10-13 years must be accompanied by an adult. Note: This course qualifies for the Duke of Edinburgh’s Award Program.

Wilderness Survival Outdoor Cooking, ArcheryOrienteering, Shelter Construction, Fire Building,

Map & Compass Hiking, *Canoeing, *Cross Country Skiing, *Kayaking *Snowshoeing

14 OUTDOOR PURSUITS

REC connectRecreation ProgramOnline Registration

Register for recreation programs online at www.stjohns.ca use


CHILDREN’S PROGRAMS 15

ACTIVE PLAYGROUPCome join the fun! Parents, grandparents, guardians/caregivers and children (birth to 5 years of age) can attend our Active Playgroup. This program is equipped to accommodate infants. There are several learning and play centres for toddlers and pre-schoolers including: dramatic play, block play, books, ride on toys, mats for tumbling and bouncy balls. Early Childhood Educators will be on site to encourage play.

Location: Wedgewood Park Recreation CentreDate: January 15 – May 16, 2013 (16 weeks)

Days: Tuesdays & Thursdays

Time: 10:30 AM to 12:00 PMCost: $2.00 per child/per day (Children under 6 months of age free)

No Program: From March 25 - April 5, 2013

AFTER SCHOOL PROGRAMThe After School Programs offers children a safe, enjoyable place to go after school. The program offers an abundance of age appropriate activities for the school age child including a variety of activity areas:• Art• Science• Dramatic play• Games• Sports• Activities with an emphasis on physical fitness and play

Location: 1. Airport Heights Community Centre2. Wedgewood Park Recreation CentreDates: September to June

Days: Monday – Friday

Age: 6-12 years

Cost: $292.50 per month (transportation pick-up from schools, daily snacks and swimming included)

Please note:Full day service offered for some school in-service days.

Our staff are qualified and dedicated leaders whose focus is to ensure children are provided with a safe, fun environment. All of our staff are carefully screened and require a recent R.N.C. certificate of conduct, standard first aid, CPR certificate and HIGH FIVE® certification in The Principles of Healthy Child Development. Staff also receive comprehensive training in areas relating to safety, child development, program planning, guiding behaviour, disability awareness and inclusion.

A word to parents about our Children and Youth Program Staff

ACTIVE PRE-SCHOOL PROGRAMPre-school children will enjoy the experience of learning through active play. This program offers a balance between quiet activities that build concentration and listening skills and active learning opportunities. The program will:• Focus on socialization and early

educational concepts. • Improve physical literacy with

a focus on FUNdamentals; basic movement and sport skills taught through fun games and activities that engage small children and motivate them to be active for life.

• Build on children’s interests and abilities, with an overall focus of active living through positive interaction and play.

• Have age appropriate recreation equipment and several learning centres including: dramatic play, sand and water area, block area, active play, arts and crafts area.

Location: Airport Heights Community CentreDate: January 14 – May 17, 2013 (16 weeks)

Days: Mondays, Wednesdays and FridaysTime: 9:00 AM to 12:00 PM(Early drop-off at 8:30 AM)Age: Ages 4-5 years (chil-dren must be a minimum of 4 years of age by December 31, 2012 and must be attending Kindergarten in September 2013)Cost: $465.00 (16 week session)

No Program On: March 18, April 22 and from March 25 – April 5, 2013

Did you Know? According to the Canadian Health Measures Survey, 17% of Canadian children and youth are overweight and an additional 9% are obese.

Canadian adult participation in sport declined from 45% in 1992 to 28% in 2005. Source: Participation.com/Statistics Canada


The Department of Recreation is offering a variety of Boredom Busters for Pre-Teens ages 9-12 during the Easter holiday break. (Participants must be 9 years of age and no older than 11 years of age as of December 31, 2012, except Babysitters Course please see session description below). Parents and their Pre-teens can choose from a variety of half and full day activities to create a fun filled Easter Week.

Having a Ball! What’s Tchoukball? How about Skolleyball? Ever heard of Kinball? Join us for an afternoon full of awesome sports and life size games! Dress comfortably and don’t forget your sneakers!Location: H.G.R. Mews Community CentreDate: April 1, 2013Time: 1:00PM – 4:00PMCost: $15.00

Outdoor AdventuresDo you enjoy the outdoors? Pre-teens will learn about hut construction, trail systems and orienteering while actively engaging as members of a team. Participants must dress appropriately for outdoor activities. Bus transportation to Rotary “Sunshine” Park provided.Location: Rotary “Sunshine” ParkDate: April 2, 2013Time: 9:00AM – 12:00PMCost: $15.00 Jam Session Do you play an instrument? Are looking for a place to “jam” and rock out with new friends? Pre-teens can practice their musical talents in a small group/band environment under the leadership of an instructor. Participants must bring their own instrument (amps and drum kit on site). Bus transportation to Rotary “Sunshine” Park provided.Location: Rotary “Sunshine” Park Date: April 2 & April 5, 2013Time: 1:00PM – 4:00PMCost: $30.00

Babysitters CourseWant to learn the basics of babysitting? Participants will learn how to care for children from Infants to School Age, first aid and how to handle emergencies and first aid. Upon completion of the course participants will be certified babysitters! (Participants must be 11 or 12 years of age by the start of the program) Location: H.G.R. Mews Community CentreDate: April 3, 2013Time: 9:00 AM– 4:30PM(Full day course, staff on site to supervise lunch break)Cost: $45.00

Geocaching Enjoy the outdoors and hunting for treasure? Geocaching is for you! Geocaching is a high tech worldwide game of hiding and seeking treasures called geocaches. The session will begin indoors to learn the basic operation of both maps and G.P.S. units. Sessions will move outside where participants will hunt for the cache. Please come prepared for a short, light hike. Bus transportation to Rotary “Sunshine” Park provided.Location: Rotary “Sunshine” ParkDate: April 4, 2013 Time: 9:00AM – 12:00PMCost: $15.00

Get Moving - Ball Hockey Meet new friends through cooperative games and activities. Start the morning off right with a swim then a game of ball hockey. Teams will be assigned on site.

Participants must dress comfortably and wear athletic footwear, remember swim wear and a towel.Location: H.G.R. Mews Community CentreDate: April 5, 2013Time: 9:00AM – 12:00PMCost: $15.00

Fitness Frenzy Join us for a morning of active movement; meet new friends through cooperative games and activities. Start the morning off with a swim then a fitness class. Try Zumba, a self-paced fitness class that uses dance moves to increase your fitness. Participants must bring swim wear, a towel and dress comfortably wearing athletic footwear. Location: H.G.R. Mews Community CentreDate: April 5, 2013Time: 9:00AM – 12:00PMCost: $15.00

SNAP Digital PhotographyDo you own a camera? Ever wonder what all the buttons can do? Pre-teens can practice their photography skills in a small group environment under the leadership of an instructor. The session will end with a photo scavenger hunt in picturesque Bowring Park. Participants must bring their own camera, fully charged with suitable memory card. Location: Bowring Park Trailer (near Splash Pad) Date: April 4, 2013 Time: 1:00PM - 4:00PM Cost: $15.00

Hop on over to the City of St. John’s Department of Recreation and register for our Easter Day Camp.

Please note: Register on line or in person. Spaces are limited and filled on a first come first served basis.

Camp Cottontail is designed to meet the needs of primary school children. The focus of this camp is to learn, grow and have fun while participating in games and activities through cooperative play. The safe and nurturing environment of this camp encourage the development of friendships, physical fitness and self esteem. Activities include: daily swimming, games, crafts and outdoor activities.

Early Drop Off: Early Drop off (8:00 AM) and late pick up (5:00 PM) is available .

Location: Wedgewood Park Recreation CentreDate: April 1 – 5, 2013Day: Monday to FridayTime: 9:00 AM – 4:30 PM Cost: $100. 00 per child. Families registering more than 2

children for a given week will receive a 20% discount for the third and subsequent children. A non-refundable $25.00 deposit per participant is required upon registration.

Age: 6 – 8 years (Participants must be 6 years of age and no older than 8 years of age by December 31, 2012).

PRE-TEEN EASTER BOREDOM BUSTERS


Bus Schedule Transportation is available for sessions offered at Rotary “Sunshine” Park ONLY. Bus Stop Location Pick Up Drop Off H.G.R Mews Community Centre (Outdoor Adventures and Geocaching) 8:45AM 12:15PM

H.G.R Mews Community Centre (Jam Sessions) 12:45PM 4:15PMPlease Note: Parents dropping off participants at Rotary “Sunshine" Park for morning sessions may drop off at 8:45AM with pick up at 12:00PM. Parents dropping off participants at Rotary “Sunshine" Park for afternoon sessions may drop off at 12:45PM with pick up at 4:00PM.

CAMP COTTONTAIL EASTER CAMP

16 CHILDREN’S / PRETEEN PROGRAMS

CHILDREN / PRE-TEEN EASTER PROGRAMS 17

You can see the wonderful impact The Little Gym can have on your child when you join us for a FREE introductory class.

Experiential learning and physical development programs for children ages 4 months through 12 years

Call or schedule your free class online

The Little Gym of St John'swww.thelittlegym.com754 ROLL (7655)

PRE-TEEN GUITAR LESSONS Beginner Level ILearn the basics of guitar such as guitar care, musical theory, chords and songs through introductory group lessons.

Age: 9-12 years (Participants must be 9 years of age and no older than 11 years of age as of Dec. 31, 2012.) Location: H.G.R. Mews Community CentreDate: January 14 – March 25, 2013 (10 weeks)Day: MondaysTime: 5:30 PM - 6:20 PMCost: $39.00Note: No program on Monday, March 18, 2013

Location: Wedgewood Park Recreation CentreDate: January 17 – March 21, 2013 (10 weeks)Day: ThursdaysTime: 6:30 - 7:20 p.m.Cost: $39.00

Please note: Courses will be offered pending instructor availability. Participants are required to bring their own acoustic guitar.

PRE-TEEN BEACH PARTYEnd off Youth Week with a Pre-Teen Beach Party! Pre-teens are welcome to join us for a swim and a beach party themed night filled with games and activities. Feel free to dress the part.

Location: H.G.R. Mews Community CentreDate: May 3, 2013Day: FridayTime: 7:30 PM – 9:30 PMCost: $2.00 Age: 9-12 years (participants must be 9 years of age and no older than 11 years of age as of December 31, 2012)

Program space is limited, registration is offered on a first come first served basis.


City of St. John’s Snow Daze February 7 – 17, 2013For 11 days in February, The City of St. John’s celebrates winter with an array of activities for residents. Come out of hibernation and enjoy family activities, a senior’s dinner and dance, plus much more.

Be sure to check out www.stjohns.ca in January for the Snow Daze calendar of events.

If you have a community event you wish to add to the calendar for Snow Daze, please e-mail [email protected]



18 YOUTH PROGRAMS

The City of St. John’s believes that it is crucial to offer interesting, challenging and inspiring programs to this generation. Engaging youth to participate in quality rec-reational programs will mold the youth of today into the leaders of tomorrow.

G.A.L.S. – GIRLS ACTIVE LIFESTYLESThis is an opportunity for girls to take part in fun, exciting activities while being physically active and socializing. Location: H.G.R. Mews Community CentreDate: January 24 - March 28, 2013 (10 weeks)Day: ThursdaysTime: 7:00 PM - 9:00 PMCost: $35.00Age: 12-16 years (Participants must be 12 years of age and no older than 16 years of age by December 31, 2012.)

YOUTH BALL HOCKEYThis is an opportunity for youth aged 12 to 14 years and 15 to 17 years to take part in a recreational ball hockey night. Registration is required. Teams will be assigned on a nightly basis.Location: St. John’s Recreation CentreDate: January 21 – April 1, 2013 (10 weeks)Day: MondaysCost: $15.00

Session 1:Time: 5:30 PM - 6:20 PMAge: 12-14 years (Participants must be 12 years of age and no older than 14 years of age by December 31, 2012.)



No Program on: St. Patrick’s Day Holiday Monday, March 18

YOUTH RACQUETBALL Open to beginner level youth, ages 10-15 and run by trained volunteers. All necessary equipment will be available at the facility. Participants must wear sneakers/running shoes and shorts or sweatpants. *This program is pending availability of instructor. For more information on the YOUTH RACQUETBALL PROGRAM please see page 11.

YOUTH LEADERSHIP 3 - SPECIAL EVENT PLANNINGThis program is designed to give participants an understanding of how to coordinate special events. The course will focus on event; selection, organization, promotion, budgeting, management and evaluation. The course includes in-class training, as well as implementation of a planned activity during Youth Week, May 1-7, 2013. Completion of Youth Leadership Level I or 2 or equivalent is required as a pre-requisite.

Location: H.G.R. Mews Community Centre Date: February 19 – May 14 (12 Weeks)Day: TuesdaysTime: 6:30 PM - 8:00 PMCost: $45.00Ages: 15 - 18 years (Participants must be 15 years of age and

no older than 18 years of age by December 31, 2012)No Program on: April 2, Easter Break

YOUTH GUITAR LESSONS Beginner Level ILearn the basics of guitar care and musical theory, while being introduced to chords and songs.

Location: H.G.R. Mews Community CentreDate: January 14 - March 25, 2013Day: Mondays (10 weeks)Time: 6:30 PM - 7:20 PMCost: $39.00Age: 12-16 years (Participants must be 12 years of age and no older than 16 years of age by December 31, 2012.)

No Program on: Monday, March 18 (St. Patrick’s Day Holiday)

Location: Wedgewood Park Recreation Centre TrailerDate: January 17 - March 21, 2013Day: Thursdays (10 weeks)Time: 7:30 PM - 8:20 PMCost: $39.00Age: 12-16 years (Participants must be 12 years of age and no older than 16 years of age by December 31, 2012.)

Please Note: Courses offered based on instructor availability

ACTIVE YOUTHThis program aims to teach youth aged 15 to 21 years who have mild to moderate developmental disabilities the basic skills needed for active living. Youth will participate in recreation and leisure activities in a friendly, relaxed atmosphere with caring leaders.

Location: H.G.R. Mews Community CentreDate: January 14 - April 30, 2013Day: TuesdaysTime: 7:15 PM - 8:15 PMCost: $60.00Age: 15-21 years (Participants must be 15 years of age and no older than 21 years of age by December 31, 2012.) No Program on: April 2, Easter BreakPlease Note: Program space is limited. Registration is offered on a first come , first served basis.

Check it out!For information on our Inclusive Youth Leadership

Course please see page 7

Coast to coast to get active and have fun! Sogo Active invites youth ages 13-19 to access the tools to design, change and control your own “get active” plan.

For more information and to sign up visit www.sogoactive.com or call the Department of Recreation at 576-8630.

For those who sign up to Sogo Active, Coca-Cola is providing once-in-a-lifetime experiences and incentives. Sogo Active is a program presented by Coca-Cola Canada in collaboration with ParticipACTION.

YOUTH PROGRAMS 19 YOUTH LEARN TO…. MIXED MEDIA ART CLASSYouth will explore their imagination with this creative, fun-filled project. They will experience a wide range of media that will introduce basic techniques and skills to make great art. The use of colour and collage techniques is the focus in this mixed media and design class where youth will create a vibrant, imaginative two- and three-dimensional work of art.Note: All materials included. Upon completion of the mixed media art piece, youth have the option of submitting their work to be displayed in the Annual Youth Week Art Exhibit.

Location: Wedgewood Park Recreation Centre TrailerDate: Saturday, April 13Time: 1:30 PM - 3:30 PMCost: $30.00Age: 12 - 16 years (Participants must be 12 years of age and no older than 16 years of age by December 31, 2012)

YOUTH LEARN TO……Wilderness SurvivalLearn to survive in the wilderness with this great learning adventure. You will learn the following survival skills: navigation, trail blazing, signalling, shelter building, fire building, edible plants, and trip planning. All equipment is provided. Participants are asked to bring their own lunch/snacks/drinks for the day.Location: Rotary “Sunshine” Park, Thorburn RoadDate: Saturday, May 4Time: 10:00 AM – 4:00 PMCost: $30.00Ages: 12 - 16 years (Participants must be a minimum of 12 years

and no older than 16 years by December 31, 2012)Please Note: This course qualifies for the Duke of Edinburgh’s Award Program

Youth Week 2013If you’re 12-18 years old come on out and help us celebrate Youth! The City of St. John’s will be hosting its annual Youth Week from May 1 to May 7, 2013.

Some of the events will include:Wednesday, May 1 Youth Only Art Exhibit Opening St. John’s City Hall, The Great Hall Friday, May 3 Pre-teen Beach Party, please see Page 18 for more information

Saturday, May 4 Youth Learn To … Wilderness Survival see this page for more information Watch for other exciting events throughout Youth WeekFor updates and a full calendar of events, please check the Events Calendar on the City of St. John’s website at www.stjohns.ca in January.

The Youth of the Year Award is designed to honour a youth between 13-18 years of age in the community who through their volunteer contributions, extracurricular ac-tivities and community involvement have helped to make St. John’s a better place to live.

Nominate someone you know to be St. John’s Youth of the Year. For more information call 576-8500 or e-mail [email protected] or get a nomination application at www.stjohns.ca under Recreation and Youth Programs.

So You Think You’ve Got Talent! Youth Talent Show Here’s your chance to show off your talent in a supportive/ non-judgmental environment, whether it’s singing, dancing, playing in a band, acting, etc. Application Deadline: tuesday, January 29, 2013.

Location: Holy Heart of Mary Auditorium Date: Sunday, February 10, 2013 Time: 2:00PM – 5:00PM Cost: Free! Age: This event is targeted at performers who are between the ages of 10 and 14 years.Please Note:Registration forms can be picked up at the H.G.R. Mews Community Centre, Wedgewood Park Recreation Centre, by e-mailing [email protected] or through the City’s website at: www.stjohns.ca

The City of St. John’s reserves the right at any time to refuse any person or persons from performing in the “So You Think You’ve Got Talent event.”

So

... You T ink You’ve Got

Talent!

2012 St. John’s Youth of the Year , Jivetesh Chhatwal (right) receives his award from Mayor Dennis O’Keefe during the Youth of the Year luncheon, May 2012



The most comprehensive aquatics, fitness and recreation facility in St. John’s!

Open to the Public!

TM

Aquarena 864-3798 Field House 864-4422The Works - Aquarena & Field House 17 Westerland Road St. John’s

www.theworksonline.ca

Walk, run or jog on the 200m six lane indoor track in the Field House. The track is open daily and available for everyone to use. All you need is a pair of indoor sneakers!

Indoor Walking/Running Track

The Works offers more than 30 fitness classes per week - styles include yoga, pilates, seniors, body bar, boot camp, on the ball, high/low, cardio kick, spin, athletic training and Zumba® or take a dip in the pool and enjoy shallow or deep water fitness.

Fitness Classes

The Aquarena Learn to Swim program has classes for all ages with multiple levels offered during the same time slots. Group, low ratio and private lessons are available. The Works also offers a Tiny Tot swimming lesson program.

Swimming Lessons

Zoom down over 300 feet of waterslides, splash around with pool toys or take a challenge on one of the inflatable obstacle courses! The Aquarena offers parent & tot, recreational swimming and adult lane swimming daily.

Aquarena Recreational Swimming

The Works Prime Time Deluxe membership includes access to the Aquarena Fitness Centre, The Workout in the Field House, lane swimming, fitness classes, indoor track, squash, sport courts, members only change room, hot tub, sauna & more!

Aquarena Fitness Centre

Swim Name Type of Swim Need to KnowEveryone Welcome

• Leisure• Toys available• Diving Board

• Children under 8 years of age must be accompanied by a supervisor 16 years of age or older. • Maximum 3 Children to 1 Supervisor (must be in water).

Family Swim • Leisure• Toys available• Diving Board

• All children must be accompanied by a supervisor 16 years of age or older. • Maximum 3 Children to 1 Supervisor (must be in water).

Adult Swim • 3 Swim Lanes• Leisure Area

• Open to adults 19+ years of age

Lane Swim • 3 Swim Lanes• Leisure Area

• Children under 13 years of age must be accompanied by a supervisor 16 years of age or older. • Maximum 3 Children to 1 Supervisor (must be in water).

22 SWIMMINGSWIM DESCRIPTIONS H.g.R. meWs CommunIty CentRe sWImmIng PooL 40 Mundy Pond Road, Amenities Include: Indoor 25 metre swimming pool, 1 metre diving board, pool viewing area, co-ed steam room / dry sauna, wheelchair accessible, pool lift.

WedgeWood PARK ReCReAtIon CentRe sWImmIng Pool 47 Gleneyre Street (Turn at Wedgewood Park Medical Centre, Torbay Road onto Gleneyre Street), Amenities Include: 18 metre indoor swimming pool, pool viewing area, wheelchair accessible, pool lift.

• Diving boards and larger toys may not be available during certain swims for safety reasons • Please see lifeguard on duty for further information on pool rules and regulations.

RENTAL SPACEPool space is available for private rental. Private rentals are a great way to enjoy family gatherings, birthday parties, or a corporate fun day. For more information please contact the Program & Operations Coordinator at 576-8623, or by email [email protected].

WRIST BANDSWrist bands must be worn by everyone participating in programs at all pools. For admission into programs please see the front desk staff to receive your wrist band. Collect 15 wrist bands and your next swim admission is free!

SWIMMING FEESH.G.R. MEWS COMMUNITY CENTRE & WEDGEWOOD PARK RECREATION CENTRE

Age Drop-In Swim 10 Swims 20 Swims 30 Swims

Under 2 years Free Free Free FreeYouth / Senior* $2.25 $20.00 $35.00 $45.00Adult 19+ $3.25 $27.50 $50.00 $67.50Family Adult $2.00 Child $1.00 steam / sauna $2.25 Available at the H.g.R. mews Community Centre only (*youth: Ages 3-18 senior: Age 65+ )

WEDGEWOOD PARK RECREATION CENTRE

POOL / GYM / MULTI-PURPOSE ROOM

Up to 30 swimmers $135.00

31-45 swimmers $150.00

46-60 swimmers $165.00

61-75 swimmers $180.00

H.G.R. MEWS COMMUNITY CENTRE

POOL / MULTI-PURPOSE ROOM Note: Some time slots may have the option of using gym

as well at an additional cost.

Up to 30 swimmers $120.00

31-45 swimmers $135.00

46-60 swimmers $150.00

61-75 swimmers $165.00

75-100 swimmers $180.00

SWIMMING POOL PARTIESBook a Pool Party for your child’s next birthday, rentals include the following: • Lifeguard /Birthday Party Host • 50 minutes in the pool• 60 minutes in the Multi-Purpose Room (following the swim)• 2 hours in the Gymnasium (Wedgewood Park ONLY) • Parents / care-givers can access the Multi-Purpose Room for setup during the swimming portion of the rental.

Please note: Rental costs are based on the number of people attending the swimming portion of the party which includes children and adults.

All children less than eight (8) years of age must be accompanied in the water by a re-sponsible supervisor sixteen (16) years of age or older. One supervisor may be responsible for a maximum of three children under the age of eight (8).

The Department of Recreation prohibits use of cameras and/or recording equipment in the change rooms. If the parents / care-givers wish to use cameras and / or recording equipment during the swim portion of the rental, approval must be obtained from all parents / care-givers of children in attendance at the party

to book a party please call the H.g.R. mews Community Centre at 576-8499 or the Wedgewood Park Recreation Centre at 576-8631.

SWIMMING POOL PARTIES

SWIMMING 23

H.G.R. MEWS COMMUNITY CENTRE SWIMMING POOL SCHEDULE January 6 – June 22, 2013Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Lane Swim7:00-8:50AM







Family Swim 2:00-3:20PM

Shallow Water Fitness 10:00-10:50AM


Aqua Zumba10:00-10:50AM




Everyone Welcome Swim 4:30-5:50PM

Adult Swim 11:00AM-12:00 PM






Aqua Zumba8:00-8:50PM

Lane Swim 12:00-1:50PM



Lane Swim12:00-1:50PM



Adult Swim9:00-10:20PM


Gentle Water2:00-3:00 PM


Gentle Water2:00-3:00 PM


Adult Swim 9:00-10:20 PM

Shallow Water Fitness8:00-8:50PM


Shallow Water Fitness 8:00-8:50PM



Deep Water Fitness 9:00-9:50PM


Aqua Jog 9:00-9:50PM


Adult Swim9:30-10:50 PM





Please call the Swim & Fitness Line at (709) 576-8408 for daily updates and cancellations or our front desk at 576-8499. E-mail [email protected] for further information on any Department of Recreation Program.

WEDGEWOOD PARK RECREATION CENTRE SWIMMING POOL SCHEDULE - January 6 – June 22, 2013

Sunday Monday Tuesday Wednesday Thursday Friday SaturdayLane Swim8:00-8:50AM








Deep Water Fitness 9:00-9:50AM

Lane Swim 12:00-1:50 PM


Lane Swim 12:00-1:50 PM




Adult Swim 11:00 AM-12:00PM















Everyone Welcome7:00-7:50PM




Aqua Jog8:30-9:20PM




Please call the Swim & Fitness Line at (709) 576-8155 for daily updates and cancellations or our front desk at 576-8631. E-mail [email protected] for further information on any Department of Recreation Program.

PRIVATE SWIMMING LESSONS• You choose if the lesson is Semi-Private – maximum of 2 participants per lesson. Please note that participants must be within 2 lesson levels of each other. • Please let us know if you will be bringing a second participant and we will inform the instructor. • Department of Recreation credit will be provided if a lesson is missed, provided the reason falls within Department policy (see page 2 for more information). • If a lesson is missed due to circumstances beyond our control (Weather, Pool fouling, etc), a credit will be placed on the Department of Recreation account. • We are unable to accommodate makeup lessons. Cost: $42.00 for 3 x 25 minute lessons $56.00 for 4 x 25 minute lessons

Set 1 Set 2 Set 3 Set 4 Set 5Sunday Jan. 6 - 27 Feb. 3 - 24 March 3 - 24 April 28 – May 19 May 26 – June 16

Monday Jan. 7 – 28 Feb. 4 – 25 March 4 – 25 No class March 18 *3 weeks

April 29 – May 13 No class May 20 *3 weeks May 27 – June 17

Tuesday Jan. 8 – 29 Feb. 5 – 26 March 5 – 26 April 30 – May 21 May 28 – June 18

Wednesday Jan. 9 – 30 Feb. 6 – 27 March 6 – 27 May 1 – May 22 May 29 – June 19

Thursday Jan. 10 – 31 Feb. 7 – 28 March 7 – 28 May 2 – May 23 May 30 – June 20

Saturday Jan. 12 – Feb. 2 Feb. 9 – March 2 March 9 - 30 May 4 – May 25 June 1 – June 22

All sets are 4 weeks unless otherwise noted

H.G.R. MEWS COMMUNITY CENTRE - Sunday 6:00 – 6:25 p.m., 6:30 – 6:55 p.m. Tuesday 6:00 – 6:25 p.m., 6:30 – 6:55 p.m.Thursday 6:00 – 6:25 p.m., 6:30 – 6:55 p.m. Saturday 12:00 – 12:25 p.m., 12:30 – 12:55 p.m.

WEDGEWOOD PARK RECREATION CENTRE - Sunday 12:00 – 12:25 p.m., 12:30 – 12:55 p.m. 7:00 – 7:25 p.m., 8:30 – 8:55 p.m.Monday 6:00 – 6:25 p.m., 6:30 – 6:55 p.m.Tuesday 10:00 –10:30 a.m., 10:30 –11:00 a.m. Wednesday 6:00 – 6:25 p.m., 6:30 – 6:55 p.m.Saturday 12:00 – 12:25 p.m., 12:30 – 12:55 p.m.



24 SWIMMINGCANADIAN RED CROSS SWIMMING LESSONS Descriptions & General Information

Level AgeRatio of

Participants to instructor

Length of Class Brief Overview

Starfish (Parent & Tot)

4-12 Months & able to hold their head up

10 Tots : 1 Instructor

*Note: Maximum

1 Adult accompanies

each Tot in the water at all

times

30 Minutes Instruction

30 Minutes Stay & Play

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical positions in the water, and shallow water entries and exits. After the 30 minutes of instruction, parents and tots are invited to stay and play for an additional 30 minutes

Duck (Parent & Tot)

12-24 MonthsParents and their little tots participate in active games and activities getting both comfortable in the water. After the 30 minutes of instruction, parents and tots are invited to stay and play for an additional 30 minutes

Sea Turtle (Parent & Tot)

24-36 MonthsToddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim. After the 30 minutes of instruction, parents and tots are invited to stay and play for an additional 30 minutes.

Swim PreschoolSea Otter 3-4 Years

4 : 1 45 Minutes

Focus on front and back floats, glides, kicking on front with a buoyant object, distance swim of 1 metre.

Swim PreschoolSalamander 3-4 Years Focus on floats and glides through games, and songs.

Swim PreschoolSunfish 3-4 Years Focus on rolling from front to back, move to deeper water, more independence, and use new

equipment like personal floatation devices (PFD’s).

Swim PreschoolCrocodile 3-4 Years Focus on 5 metres front and back swim, kicking drills and increasing endurance, jump into deep-water

and perform surface support for 10 seconds, recognizing when a swimmer needs help.Swim Preschool

Whale 3-4 Years Getting ready to swim with the big kids! Focus on distance swims, safety and improving skills.

Swim Kids 1 5-12 Years

6:1

45 Minutes

Beginners focus on orientation, floats, glides, basic kicks, submerging face and head, 5 metre swim.

Swim Kids 2 5-12 Years Breathing techniques, recovery from floats, roll-over glides, distance swims & safety topics.Swim Kids 3 5-12 Years Introduction to front crawl, wise choices around water, diving, endurance challenges (15metre swim)Swim Kids 4 5-12 Years Introduction to back crawl drills, kneeling dives, surface support, self-safety.Swim Kids 5 5-12 Years

8:1

Focus on back crawl, sculling and whip kick on back. Stride dives, safe boating, dolphin kick.

Swim Kids 6 5-12 Years Front and Back Crawl refined, Elementary back stroke, ice safety, throwing assists, tread water, dive.

Swim Kids 7 5-12 Years Focus on endurance, introduce whip kick on front. Airway obstructions and first aid situations.

Swim Kids 8 5-12 Years Breaststroke, surface dives, danger of open water and hypothermia first aid.

Swim Kids 9 5-12 Years Refine all strokes, endurance and focus on overall swimming strength and knowledge. 500metre endurance swims.

Swim Kids 10 5-12 Years Refine all strokes, endurance and focus on overall swimming strength and knowledge. 500metre endurance swims.

Teen Basics 12-15 Years

8:1

45 Minutes

Introduces fundamental skills for shallow and deep water swimming; Equivalent to Swim Kids Level 1 through 4.

Teen Strokes 12-15 Years Designed to improve participant’s strokes; or increase their proficiency and endurance. Equivalent to Swim Kids Level 5 and up.

Adult Basics 1 16+

50 Minutes

Increase comfort level and confidence in the water through floats, glides, kicking and swimming.

Adult Basics 2 16+ This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing the swimming distance.

Adult Strokes 16+ Develop one or more swimming strokes, working toward proficiency and increased endurance. You choose the strokes; your instructor helps to set your goals and priorities.

Please note:There will be no lessons on Monday, March 18, St. Patrick’s Day, or Friday, March 29, Good Friday.Registration will not be accepted after the second class of any swimming lessons. Classes may be cancelled prior to program start date due to low registration. If a class is filled participants can have their name placed on the waiting list for the appropriate level. Additional classes will be added where space and resources allow.The City of St. John’s reserves the right to make changes to any scheduled program as the need arises. As much notice as possible will be given. Low ratio: Preschool (maximum of 2 participants) Swim Kids (maximum of 3 participants) We require a minimum registration of two students before classes can proceedFor lessons missed due to circumstances beyond our control (Weather, Pool fouling, etc), the following policy will apply: If 1 lesson is missed, 2 free swim passes will be given to participants at the end of the set. If 2 lessons are missed, 4 free swim passes will be given to participants at the end of the set. If 3 or more lessons are missed due to circumstaces beyond our control a Department of Recreation credit will be placed on the account for all missed lessons. Free swim passes will not be issued.

Private lessons will always be credited for any number of lessons that may be missed due to circumstances beyond our control

Canadian Red Cross Swimming Lesson Program Dates & CostH.G.R. Mews Community Centre and Wedgewood Park Recreation Centre

WinterSession

Program: Dates Cost

Holiday Prorate No lessons: Monday, March 18

Friday, March 29 Monday, May 20

Starfish / Duck / Sea Turtle Parent & Tot1 lesson per week

30 min. Instruction + 30 min. Stay & Play

January 6 – March 30

$36.00(12 Lessons)

Swim Pre-school / Kids / Teens1 lesson per week: 45 min. class


$60.00(12 Lessons) $54.00 (11 Lessons)

Low Ratio Pre-school / Kids1 lesson per week: 45 min. class


$120.00 (12 Lessons) $110.00 (11 Lessons)

Swim Pre-school / Kids2 lessons per week Tuesday & Thursday

45 min. class

Set 1Jan. 8 – Feb. 14

Set 2Feb. 19 – March 28

Cost: $60.006 weeks

(12 Lessons)

Adult Lessons1 lesson per week: 50 min. class


$72.00 (12 Lessons) $64.00 (11 Lessons)

SpringSession

Starfish / Duck / Sea Turtle Parent & Tot1 lesson per week

30 min. Instruction + 30 min. Stay & PlayApril 28 - June 22 $24.00

(8 Lessons)

Swim Pre-school / Kids / Teens1 lesson per week: 45 min. class April 28 - June 22 $40.00

(8 Lessons) $35.00 (7 Lessons)

Low Ratio Pre-school / Kids1 lesson per week: 45 min. class April 28 - June 22 $80.00

(8 Lessons) $70.00 (7 Lessons)

Swim Pre-school / Kids2 lessons per week Tuesday & Thursday

45 min. class

Set 1April 30 - May 23

Set 2May 28 - June 20

$40.004 weeks

(8 Lessons)

Adult Lessons1 lesson per week: 50 min. class April 28 - June 22 $48.00

(8 Lessons)

SWIMMING 25

Neighbourhood WatchNeighbourhood Watch is a community-based crime prevention program that is run by neighbours for neighbours.

Neighbourhood Watch is an easy, safe and free program where you are alert to anything that looks out of the ordinary. Having Neighbourhood Watch does not imply that you live in a high crime area; it shows that you live in a community that cares.

You can call (709) 726-0180 or email [email protected] to start or join an active Neighbourhood Watch in your community. Neighbourhood Watch, in cooperation with the Royal Newfoundland Constabulary, will come to your neighbourhood and host an information session to make sure you and your neighbours have all the details and information to get started.

Let’s Connect and Protect

SPRING LESSON NOTICE: Please check online at www.stjohns.ca under Parks & Recreation and Swim Programs for Spring Swim lesson registration information & complete swimming schedules beginning February 2013.



26 SWIMMINGH.G. R. Mews Community Centre WINTER SESSION

Low Ratio Classes are noted Set 1 / Set 2 refers to classes that take place twice per weekLevel / Program Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Parent & TotStarfish/Duck

/Sea Turtle

9-9:30 AM*Stay & Play9:30- 10 AM

12:30-1PM*Stay & Play

1-1:30PM

Sea Otter 4-4:45PM 4-4:45PM 4-4:45PM4-4:45PMLow Ratio 10-10:45AM5-5:45PM

Salamander 4-4:45PMLow Ratio

Set 14:00-4:45PM 5-5:45PM Set 1 4-4:45PM 4-4:45PM 11-11:45AM

4-4:45PM 5-5:45PMSunfish 6-6:45PM Set 2 4-4:45PM Set 2 4-4:45PM

Crocodile/Whale 4-4:45PM 4-4:45PM 9-9:45PM

Swim Kids 1 5-5:45PMSet 1 4-4:45PM 5-5:45PM Set 1

4-4:45PM 4-4:45PM9-9:45PM

4-4:45PM 6-6:45PM 10-10:45AMLow Ratio

Swim Kids 26-6:45PM Set 1 5-5:45PM

6-6:45PMSet 1 5-5:45PM

5-5:45PM9-9:45PM

5-5:45PMLow Ratio Set 2 4-4:45PM Set 2 4-4:45PM 10-10:45AM

Low Ratio

Swim Kids 3 5-5:45PMSet 2 5-5:45PM 6-6:45PM Set 2

5-5:45PM

10-10:45AM

5-5:45PM 4-4:45PMLow Ratio

9-9:45AMLow Ratio

Swim Kids 4 4-4:45PM Set 1 5-5:45PM5-5:45PM

Set 1 5-5:45PM 4-4:45PM 11-11:45AM5-5:45PMLow Ratio

Swim Kids 5 5-5:45PM Set 2 5-5:45PM Set 2 5-5:45PM 11-11:45AMSwim Kids 6 4-4:45PM 5-5:45PM 11-11:45AM

Swim Kids 7 / 8 4-4:45PM 5-5:45PMSwim Kids 9/10 6-6:45PM 5-5:45PM

Teen Basics 6-6:45PMTeen Strokes 6-6:45PM

Adult Basics 1 6-6:50PM 6-6:45PMAdult Basics 2 6-6:50PMAdult Strokes 6-6:50PM

We always need Lifeguards & Swimming Instructors

The City of St. John’s has an ongoing need for Lifeguards and Swimming Instructors. Apply in person at Human Resources, City Hall Annex, or email: [email protected].

Job Description:Lifeguards are responsible for ensuring the safety of facility patrons by preventing and responding to emergencies. Instruc-tors are responsible to provide quality instruction to participants in all aquatic learn to swim programs.

Qualifications:Basic Cardiac Life Support (CPR Level C), Standard First Aid, National Lifeguard Service (NLS) & Canadian Red Cross Water Safety Instructor Certificate.

Not Qualified? No problem!The City of St. John’s offers Aquatic Lead-ership courses.

If you have any questions call 576-8499 or email: [email protected] for more information.

Department of Recreation

SWIMMING 27

Wedgewood Park Recreation Centre WINTER SESSIONLow Ratio Classes are noted Set 1 / Set 2 refers to classes that take place twice per week

Level/Program Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Parent & Tot9-9:30AM

*Stay & Play 9:30- 10AM

12:30-1 PM*Stay & Play

1-1:30PM

Sea Otter 9-9:45AM 4-4:45PM 5:30-6:15PM 4:30-5:15PM 11-11:45AMLow Ratio12-12:45PM

Salamander 10-10:45AM 5-5:45PM Set 14:30-5:15PM

4-4:45PMLow Ratio

Set 14:30-5:15PM 4-4:45PM 9-9:45AM

10-10:45AM

Sunfish 9-9:45AM Set 24:30-5:15PM

Set 24:30-5:15PM 4-4:45PM 10-10:45AM

Crocodile/Whale 10-10:45AM 4-4:45PM 5:30-6:15PM

Swim Kids 1 11-11:45AM Set 14:30-4:45PM 5-5:45PM Set 1

4:30-5:15PM 5-5:45PM9-9:45AM

11-11:45AMLow Ratio

Swim Kids 2 12-12:45PM 5-5:45PM

Set 1 5:30-6:15PM

Set 15:30-6:15PM 5-5:45PM

11-11:45AMSet 2

4:30-5:15PMSet 2

4:30-5:15PM4-4:45PMLow Ratio

Swim Kids 3 11-11:45AM4:30-5:15PM 5-5:45PM Set 2

5:30-6:15PM 10-10:45AMSet 25:30-6:15PM

4-4:45PMLow Ratio

Swim Kids 4 9-9:45AM 5-5:45PM Set 15:30-6:15PM 5-5:45PM

Set 15:30-6:15PM 11-11:45AM

4:30-5:15PM 9-9:45AMLow Ratio

Swim Kids 5 10-10:45AM 4-4:45PM Set 25:30-6:15PM

Set 25:30-6:15PM 5-5:45PM 9-9:45AM

Swim Kids 6 11-11:45AM 4-4:45PM 5-5:45PM 10-10:45AMSwim Kids 7/ 8 9-9:45AM 4:30-5:15PM 5:30-6:15PM 4-4:45PMSwim Kids 9/10 10-10:45AM 4-4:45PM 5:30-6:15PM

Teen Basics 11-11:45AM 4-4:45PMTeen Strokes 5-5:45PM

Adult Basics 1 7:30-8:20PM 6-6:50PMAdult Basics 2 7:30-8:20PMAdult Strokes 7:30-8:20PM

SPRING LESSON NOTICE:Please check online at www.stjohns.ca under Parks & Recreation and Swim Programs for Spring Swim lesson

registration information & complete swimming schedules beginning February 2013.

WINTER/SPRING AWARENESS SESSIONS Information sessions are designed to provide individuals with awareness to support persons living with disabilities or disorders. Sessions are facilitated by experienced professionals. Participants will receive a certificate of participation. For registration information please call 576-8499 or 576-8631. Spaces are limited and offered on a first come first serve basis; no group registrations please.

Diabetes Prevention and Awareness

The Diabetes Foundation is dedicated to promoting education, research and providing public support services about Diabetes. This session will educateparticipants regarding the early signs of this illness and preventative measures. Remember awareness and early detection is the key to controlling this disorder.

Location: Foran/Greene Room, City HallDate/Time: Tuesday, March 5, 2013 7:30 PM - 9:00 PMCost: Free

Promoting Good Mental Health in Children

Children may be affected by external stressors in their lives, such as loss, changes in family dynamics or bullying. This session will help you work with children to minimize negative impact resulting from stress and provide tools to build self-esteem and resiliency.

Location: Foran/Greene Room, City Hall Date/Time: Thursday, April 25, 2013 7:30 PM - 9:00 PMCost: Free



Swim Patrol - Rookie, Ranger, and Star Swim Patrol is a combined (Rookie, Ranger & Star) pre-lifesaver program. Participants focus on basic lifesaving skills, increase swimming endurance, learn first aid techniques and begin the road to Lifeguarding. Participants attend once per week for two weeks, for a 1 hour 45 minutes per session. Ages: 8 – 12 years, Must be able to swim. Please ask our Aquatics staff for a swim test if you are unsure if this level is right for you.

The Bronze StarThe Bronze Star award is the pre-Bronze Medallion training standard and it provides excellent preparation for “tweens” ready to start the road to lifeguarding! Participants develop problem-solving and decision-making skills as individuals and as partners, Learn CPR, and develop the lifesaving skills needed to be your personal lifeguard. Participants attend once per week for a 1 hour 45 minute session. Ages 12 and up. Must be able to swim. Please ask our Aquatics staff for a swim test if you are unsure if this level is right for you.

The Bronze MedallionDesigned to introduce swimmers to basic lifesaving techniques such as the use of buoyant assists, entries, approaches, tows and carries. Participants can expect a fun and action packed experience. Candidates must be 13 years of age and possess swimming skills in front crawl, back crawl and breaststroke. Please ask our Aquatics staff for a swim test if you are unsure if this level is right for you. Location: H.G.R. Mews Community CentreClass: Sundays (4 weeks), 9:00AM-5:00PM (1st 2 weeks), 9:00AM-1:00PM (2nd 2 weeks)Cost: $174.95 with ‘Canadian Lifesaving Manual’ (CLSM), $148.70 without CLSM

The Bronze Cross (including Standard First Aid & CPR Level C) Recognized by the Department of Health as the minimum requirement for lifeguarding in Newfoundland and Labrador. This course will introduce the lifesaver to intermediate rescue situations. Candidates must be 14 years of age and possess a Bronze Medallion award. If candidate is using this course for High School Credit they must also complete Lifesaving Society Standard First Aid which is included.

Location: H.G.R. Mews Community CentreClass: Sunday’s (4 weeks), 9:00AM-5:00PM (1st 3 weeks), 9:00AM-1:00PM (last week)Cost: $239.75 with ‘Canadian Lifesaving Manual’ (CLSM), $213.45 without a CLSM

The National Lifeguard Course (NLS)This course is the pinnacle of lifesaving training in Canada. Prepares participants for high risk, contact rescues. Issues such as swimming pool operation, public education and water chemistry are but a few of the items taught in this exiting course. Mock accidents, physical training, communication skills and advanced rescue techniques all make the NLS award the ultimate lifeguard training course. Candidates must be 16 years of age to take the NLS exam which is held the final day of the course, and must possess a Bronze Cross award. Participants who are unsuccessful in the practical exam or who do not take the final exam (but have attended all practices) must register for the ‘Retake’ course. Option to include Standard First Aid.Full Course:Location: H.G.R. Mews Community CentreClass: Sundays, 9:00AM-5:00PM (6 weeks), 1 Additional evening practice per week, Time/Day to be determined week 1.Cost: $226.15 with ‘Alert Lifeguarding in Action’ Manual $198.30 without ‘Alert Lifeguarding in Action’ Manual.

$266.15 with ‘Alert Lifeguarding in Action’ Manual & Standard First Aid.

$233.30 without ‘Alert Lifeguarding in Action’ Manual, with Standard First Aid.

Retake / Recertification (with option of Standard First Aid & CPR Level C):Location: H.G.R. Mews Community CentreClass: Sundays, 9:00AM-1:00PM (3 weeks)*

1 Additional evening practice per week, Time/Day to be determined week 1.

Additional Dryland Session 2:00-5:00pm week 2 if taking Standard First Aid / CPR CCost: $100.00, $135.00 (with Standard First Aid).

28 AQUATICS LEADERSHIP TRAINING

WinterDates: January 10 – March 28Cost: $120.00 (12 Weeks)

Location: H.G.R. Mews Community CentreClass: Thursdays - 5 to 6:45 PM

Location: Wedgewood Park Recreation CentreClass: Mondays - 5 to 6:45 PM

SpringDates: May 2 – June 20, *No class May 21Cost: $70.00 (7 Weeks)

Location: H.G.R. Mews Community CentreClass: Thursdays - 5 to 6:45 PM

Location: Wedgewood Park Recreation CentreClass: Mondays - 5 to 6:45 PM

WinterLocation: H.G.R. Mews Community CentreDate: January 8 – March 26Day: TuesdayTime: 5:00-6:45pm (1 hour 45 minute class)Cost: $144.00 (12 weeks)

Spring

Location: H.G.R. Mews Community CentreDate: April 30 – June 18Day: TuesdayTime: 5:00-6:45pm (1 hour 45 minute class)Cost: $96.00 (8 weeks)

Dates offered:

Retake: February 17 – March 3Retake: April 28 – May 12Retake: May 26 – June 9

Dates offered:

Set 1: February 3-24Set 2: April 28 - May 26 (No class May 19)

Dates offered:

Set 1: January 6 - 27Set 2: March 3 – 24Set 3: June 2 - 23

Dates offered:

Full Course: January 6 – February 10Full Course: April 28 – June 9 (No class May 19)

Fact is, kids need at least 60 minutes of physical activity per day. Every day.

Visit www.participACTION.com to learn more.

Canadian Red Cross Assistant Water Safety Instructors Course (AWSI)Candidates must enter with Red Cross Swim Kids Level 10 skills or equivalent, Pre-requisite 15 years of age. Course covers the foundation of instructional skills, including teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. Candidates are evaluated during 8 hours of assistant teaching and through individual study assignments. Upon successful completion of the course, candidates are certified as Assistant Water Safety Instructors, which enables them to co-teach Red Cross Swim programs under supervision of a fully certified Water Safety Instructor anywhere in Canada.

Winter

Location: H.G.R. Mews Community Centre Day/Date: Sundays, January 6, 13, 20, 27 Please note: Jan 20 session will be at Wedgewood Park Recreation CentreTime: 9:00 a.m.-5:00 p.m. (4 weeks)Cost: $250.00 (including materials)

Spring

Location: H.G.R. Mews Community Centre Day/Date: Sundays, April 28, May 5, 12, 26 (No class May 19)Please note: May 12 session will be at Wedgewood ParkTime: 9:00 a.m.-5:00 p.m. (4 weeks)Cost: $250.00 (including materials)

Winter

Location: H.G.R. Mews Community CentreDay/Date: Sundays, February 3, 10, 17 Please note: Feb. 10 session will be at Wedgewood Park Recreation CentreTime: 9:00 a.m.-5:00 p.m. (3 weeks)Cost: $175.00 (including materials)

WSI Recertification Course:Location: H.G.R. Mews Community Centre PoolDate: Sunday, February 25Time: 9:00 a.m.-1:00 p.m. Cost: $75.00

Spring

Location: H.G.R. Mews Community CentreDay/Date: Sundays, June 2, 9, 16 Please note: June 9 session will be at Wedgewood Park Recreation CentreTime: 9:00 a.m.-5:00 p.m. (3 weeks)Cost: $175.00 (including materials)

WSI Recertification Course:Location: H.G.R. Mews Community Centre PoolDate: Sunday, June 16Time: 9:00 a.m.-5:00 p.m. Cost: $75.00

Canadian Red Cross Water Safety Instructors Course (WSI)Prerequisite: Assistant Water Safety Instructor certification (AWSI), & 15 years of age. This course further develops instructional ability by focusing on how to effectively plan and teach the Red Cross Swim program continuum. Other topics include instructional emergency response skills and stroke development, drills, and corrective strategies. Candidates apply their teaching skills and knowledge during 11 hours of practical teaching experience. Upon successful completion of the course, candidates are certified as Water Safety Instructors and can teach the Red Cross Swim program anywhere in Canada.

AQUATICS LEADERSHIP TRAINING 29

Synchronized Swimming

The St. John’s Sea Stars accepts swimmers ages 5-8 2013 all year long!

Be a “Star!” If you enjoy any type of dance, diving, gymnastics, acrobatics, speed swimming, Pilates, yoga, running, or musical theatre… then come and try our introductory synchronized swimming program! Small Class Sizes We provide more individualized instruction as we limit our class sizes to a maximum of 6 participants for ages 8 and under. CONTACT: [email protected] WEBSITE: www.st-johns-seastars.yolasite.com

CAN-BIKE 1A basic course designed for cyclists who ride on residential streets and bike paths. Build confidence and ride more safely. Learn traffic theory, decision making , lane positioning, equipment musts, handling skills, collision avoidance techniques riding on residential streets and minor arterials. Location: Crosbie Bldg., 1 Crosbie PlaceDate/Time: Saturday, May 11, 9:00AM–4:00 PM Sunday, May 12, 9:00AM–4:00 PMCost: $ 60.00Ages: 14 years and up (participants must be a minimum of 14 years of age by Dec. 31, 2012).

CAN-BIKE 2CAN-BIKE 2 is an advanced course in cooperative cycling for commuters and recreational cyclists who already ride in traffic. This course will improve your confidence and skill in riding in challenging traffic situations. Location: Crosbie Bldg., 1 Crosbie PlaceDate/Time: Wednesday, May 22, 5:30PM – 8:30PM Saturday, May 25 & Sunday May 26, 9:00AM–4:00 PM Wednesday, May 29, 5:30PM – 8:30PM Cost: $ 95.00Ages: 18 years and up (participants must be a minimum of 18 years of age by Dec. 31, 2012).

CAN-BIKE Adult Learn To Ride 1CAN-BIKE Learn to Ride 1 provides on-bike instruction that teaches how to pedal, balance, start , stop and turn. This course is for first-time riders.Location: Bowring Park, West GateDate: Saturday, June 8, 2013Time: 10:00 AM - 12:00 PM Cost: $ 30.00Ages: 18 years and up (participants must be a minimum of 18 years of age by Dec. 31, 2012).Course RequirementsStudents must meet the minimum skill level for each course and have the following: q A bicycle in good working legal condition - a tune-up is highly recommended.q An approved bicycle helmet (CSA, Snell, ASTM, CPSC or ANSI), a bell and a lock.

CAN-BIKE is Canada’s only national safe cycling education program. CAN-BIKE courses empower cyclists to ride more confidently and safely. The Canadian Cycling Association has continuously developed the CAN-BIKE program over the last 30 years and delivered it in many communities across Canada. Bicycle Newfoundland and Labrador is the provincial CAN-BIKE delivery partner. In association with Bicycle Newfoundland and Labrador, the City of St. John’s Department of Recreation is offer-ing CAN-BIKE courses to residents. The CAN-BIKE program offers a proven curriculum delivered to national standards. There are courses to suit the wide range of cycling ages, ability and purpose. There are courses for adults who have never ridden bikes, for children learning to ride on the road, for adults riding on residential roads and bike paths, for rural cycling, and advanced skill development for riding in all traffic conditions.

CAN-BIKE courses will boost cycling skills, safety & fun!

Bike Smart

CAN-BIKE COURSES OFFERED IN SPRING 2013

Spring is a great time to get educated for the start of cycling season

Course NameAges & length

Course description

Kids CAN-BIKE Festival

Ages 8-131.5 hours

The Kids CAN-BIKE Festival is a playground-based event that introduces children to bike handling skills, correct hel-met usage, checking bikes for mechanical problems and preventing bike theft. Festivals often occur at schools or community events. Children should go on from the Festival to participate in the Kids CAN-BIKE on-road course.

Kids CAN-BIKE CourseAges 9-1312 hours

In-class and on-bike instruction teaches rules of the road, signalling, changing gears, identifying and avoiding road hazards. Kids learn how to ride safely on residential streets. Participants must be able to ride a bike.

CAN-BIKE Youth Learn to Ride 1Ages 14-172 hours

On-bike instruction teaches how to pedal, balance, start, stop and turn. This course is for first time riders.

CAN-BIKE Youth Learn to Ride 2Ages 14-172 hours

Designed to boost your riding skills to prepare for on-road cycling. Improve bike handling skills including balancing, turning and using your gears with confidence. CAN-BIKE Youth Learn to Ride 1 is not a pre-requisite.

Youth CAN-BIKEAges 14-1712 hours

Enhance your cycling skills through this course that is especially designed for youth with riding experience. Content includes basic maintenance, riding techniques, detecting hazards, and collision avoidance techniques while learning to ride more safely on residential streets and minor arterials. Great pre-driver education training.

CAN-BIKE Cycling Freedom for WomenAges 14+ 12 hours

Developed by women, for women, provides the basics for cycling such as security in riding at night, riding with chil-dren, how traffic works, proper cycling equipment, basic maintenance, bike handling skills, group riding, riding on quiet streets and minor arterials.

CAN-BIKE Adult Learn to Ride 1Ages 18+ 2 hours

On-bike instruction teaches how to pedal, balance, start, stop and turn. This course is for first time riders.

CAN-BIKE Adult Learn to Ride 2Ages 18+2 hours

Designed to boost your riding skills to prepare for on-road cycling. Improve bike handling skills including balancing, turning and using your gears with confidence. CAN-BIKE Adult Learn to Ride 1 is not a pre-requisite.

CAN-BIKE 1Ages 18+12 hours

A basic course designed for cyclists who ride on residential streets and bike paths. Build confidence and ride more safely. Learn traffic theory, decision making, lane position-ing, equipment musts, handling skills, collision avoidance, riding on residential streets and minor arterials.

CAN-BIKE 2Ages 18+18 hours

CAN-BIKE 2 is an advanced course in cooperative cycling for commuters and recreational cyclists who ride in traffic. Course covers how traffic works, good decision making, lane positioning, proper cycling equipment, group rid-ing, effective and efficient cycling in heavy traffic, basic maintenance, and collision avoidance. CAN-BIKE 1 is not a pre-requisite for CAN-BIKE 2. CAN-BIKE 2 is a pre-requisite for instructor training.

CAN-BIKE Instructor WorkshopAges 18+18-24 hours

Become a CAN-BIKE instructor! Open to CAN-BIKE 2 gradu-ates with recommendation from their instructor. Partici-pants further increase their cycling skills, learn effective teaching techniques, course planning and curriculum, plus risk management.

Listed below are course descriptions of the bicycle courses available from CAN-BIKE. Not all are currently offered. For more information, please call 576-8522, 576-8500 or e-mail: [email protected]

30 CAN-BIKE BICYCLE COURSES

SIGNUPThe Department offers an opportunity for Seniors Program participants to receive monthly reminders on special events and early updates with regards to winter/spring programs. For more information please call (709) 576-8490, (709) 576-8411 or email [email protected]

COMMUNITY PROGRAMSCommunity Programs are designed to be held at various apartment complexes and neighbourhood sites to help ensure transportation is not a barrier to potential participants. The Community Program provides older adults with an opportunity to socially interact with peers and to participate in an array of activities such as guest speakers, entertainment, gentle fitness, outings, games and visits from other seniors’ groups. For information on the Community Programs, please contact the Seniors Outreach Fieldworker at (709) 576-8490 or email [email protected]

SPECIAL EVENTSThis is an opportunity for older adults to participate in an array of special events held throughout the year. These events generally consist of a meal, entertainment, dancing, and games. Events are a great opportunity to become active and to socialize, whether it is on the dance floor or around the dinner table. Prices vary per event/location. For more information on the Seniors’ Outreach Program, please call (709) 576-8490, (709) 576-8411 or email [email protected]

SENIORS’ PROGRAMS 31

Event Location Date Time FeeNew Year’s Party Kilbride Lions Community Centre Thursday, January 17, 2013 12:30 PM - 4:00 PM $19.00

Valentine’s Day Party St. John’s City Hall Thursday, February 7, 2013 6:30 PM - 10:30 PM $19.00

Pancake Day The Hub Tuesday, February 12, 2013 11:30 AM - 3:30 PM $15.00

St. Patrick’s Day Party Torbay Friday, March 8, 2013 1:00 PM - 4:00 PM $12.00

St. Patrick’s Day Party The Hub Thursday, March 14, 2013 6:30 PM - 10:30 PM $19.00

Hippie Sixties Party St. John’s City Hall Thursday, April 18, 2013 6:30 PM - 10:30 PM $19.00

Spring Fling Shea Heights Community Centre Thursday, May 16, 2013 12:30 PM - 4:00 PM $19.00

Introduction to Digital PhotographyThis course will explore the basic workings of your digital camera and help you to improve your photographic abilities. Topics to be covered in the course include: scene modes, focusing, composition, and exposure. This will help you to feel more comfortable with your digital camera and also allow you to step out of “Auto” and into some of the other great features your camera has to offer! Course Instructor: melanie Courage.

Location: Henry’s Photo (27 Stavanger Drive) Date: January 15 - 31 Day: Tuesdays and ThursdaysTime: 10:00AM – 12:00PM Cost: $30.00

The Great War, Crisis and Commemoration in Newfoundland, 1914-34The First World War was a turning point in Newfoundland history. In the short term, the sacrifices of the Royal Newfoundland Regiment, most notably in the tragedy at Beaumont Hamel in 1916, awakened a sense of national pride. Over the long term, deepening post-war economic crisis and the struggle to appropriately commemorate wartime sacrifices caused people to question the path Newfoundland took through the 1920s and early 30s. This course will explore how the Great War affected Newfoundland’s political culture. Course Instructor: dr. sean Cadigan - Professor and Head of the Department of History with Memorial University of

Newfoundland.Location: H.G.R. Mews Community CentreDate: February 5 - 21 Day: Tuesdays and ThursdaysTime: 10:00AM- 12:00PMCost: $30.00

Newfoundland in the 20th CenturyThis course will explore Newfoundland’s economic development from 1880 to 1934, evaluate Commission of Government’s rehabilitation programs and Joseph Smallwood’s develop or perish economic development policy. Course Instructor: mr. george Withers.

Location: H.G.R. Mews Community CentreDate: April 30 - May 5Day: Tuesdays and ThursdaysTime: 10:00AM- 12:00PMCost: $30.00

LIFELONG LEARNERS PROGRAMThese general interest courses provide the opportunity to continue building skills and knowledge. Pre-registration is required for these courses.

Check www.stjohns.ca - look for Seniors Programs under Recreation for more Lifelong Learners Courses to be announced




LEISURE PROGRAMSLearn how to play the game of bridge, or to improve your bridge playing skills. Various levels of bridge instruction offered as well as an opportunity to play bridge in a social envi-ronment. All bridge programs are offered at the H.G.R. Mews Community Centre. Come join in the fun.

Beginner Bridge Level 1 - Contract Bidding StyleYou will be introduced to the game of contract bridge, a trick taking card game using a standard deck of cards played by four players in two competing partnerships. Learn how to count points, bid, and score the game. This is for beginners who have an interest and want to learn more about bridge.Date: Jan. 8 – Feb. 26 April 9 - May 28Day: TuesdaysTime: 9:15 AM - 11:45 AMCost: $58.00

Beginner Bridge Level 2 - Contract Bidding StyleNow that you have the basics, learn how to play and build on your knowledge of the game. This course is a small group setting and you must have completed Beginner Bridge Level 1.Date: Jan. 9 – Feb. 27 April 10 - May 29 Day: WednesdaysTime: 9:15 AM - 11:45 AMCost: $58.00

Social BridgeMake up your own table or come and join one. Play an afternoon of bridge with others in a relaxed atmosphere. You must have previous bridge experience as this is a social atmo-sphere, no instruction given.Date: Jan. 9 -March 27 April 10 - June 12Day: WednesdaysTime: 2:00 PM - 4:00 PMCost: $60.00 (Winter) $50.00 (Spring)Drop-in Fee: $7.00 Adult & $6.00 Senior

32 ADULT PROGRAMS - ARTART PROGRAMSLearn the basics required to paint a beautiful picture. We have both acrylic and water based courses, something for everyone. No experience needed for any of our painting courses, all skill levels are welcome even if you have never picked up a paint brush. Supply lists will be provided for courses where they will be required. Each course you will complete your very own masterpiece! Bring out the creative side you thought you never had.

Acrylic PaintingCourse #1: Barrel of ApplesLocation: H.G.R. Mews Community CentreDate: April 19 & 26Day: FridaysTime: 1:00PM – 3:00PMCost: $16.00

Course #2: LighthouseLocation: H.G.R. Mews Community Centre Date: May 3 & 10Day: FridaysTime: 1:00PM – 3:00PM Cost: $16.00

Course #3: Children on the BeachLocation: H.G.R. Mews Community Centre Date: May 24 & 31Day: FridaysTime: 1:00PM – 3:00PM Cost: $16.00

Instructor for all acrylic painting courses will be artist Allison Prior.

Water Color PaintingWinter Course #1: Location: Wedgewood Park Recreation CentreDate: Jan. 7 – Jan. 28Day: MondaysTime: 6:30 PM – 9:00 PMCost: $40.00

Course #2:Location: Wedgewood Park Recreation CentreDate: Feb. 18 – March 11Day: MondaysTime: 6:30 PM – 9:00 PMCost: $40.00

Spring Course #1:Location: Wedgewood Park Recreation CentreDate: April 8 – May 6Day: MondaysTime: 6:30 PM – 9:00 PMCost: $40.00

Please Note: No program on April 22 (St. Georges Day)

Instructor for all water color courses will be artist Brendan Traverse.

Hey St. John’s! Say Hello to Curbside Recycling!

Place your recyclables in clear, blue plastic bags that you can

buy anywhere you normally buy your garbage bags.

Put your recyclables on the curb each recycling day, which will be

every second week.Please sort your recyclables into papers and containers.

Questions? Visit curbitstjohns.ca or call 311.

Please recycle this guide when no longer used.

thank you.

City of St. John’s Snow Daze February 7 – 17, 2013For 11 days in February, The City of St. John’s celebrates winter with an array of activities for residents. Come out of hibernation and enjoy family activities, a senior’s dinner and dance, plus much more.

Be sure to check out www.stjohns.ca in January for the Snow Daze calendar of events.

If you have a community event you wish to add to the calendar for Snow Daze, please e-mail [email protected]



ADULT PROGRAMS - MUSIC 33

MUSIC PROGRAMSA variety of music programs for adults are offered for the beginner to the advanced recreational musician. Pro-grams are given in accordion, keyboard and acoustic guitar.

Beginner Guitar Have you always wanted to play the guitar but have never gotten started? In this course you will learn how to hold a guitar and pick, guitar tuning, elementary chords, guitar strumming and finger picking techniques, and how to execute the appropriate chords for the songs you will play. Please note: You must have your own acoustic guitar.

Location: H.G.R. Mews Community CentreDate: Jan. 7 - March 25 (Winter - 11 classes) April 8 - June 10 (Spring - 8 classes)Day: MondaysTime: 9:15 AM - 10:45 AMCost: $59.00 (Winter) $43.00 (Spring) Please note: There will be no pro-gram on March 18, April 22 & May 20)

Beginner Guitar - EveningsLocation: H.G.R. Mews Community Centre & Wedgewood Park Recreation Centre TrailerDate: Jan. 8 - March 27 (Winter - 12 classes) April 9 - June 12 (Spring - 10 classes)

Day: Tuesdays (Mews) or Wednesdays (Wedgewood Park)Time: 7:30 PM – 9:00 PMCost: $64.00 (Winter) $54.00 (Spring)

Intermediate Guitar Learn how to execute acoustic guitar chords with greater complexity, ad-ditional strumming styles and finger picking techniques for the songs you will play. Please note: You must have your own acoustic guitar and have completed Beginner Guitar or comparable. Location: H.G.R. Mews Community CentreDate: Jan. 7 - March 25 (Winter - 11 classes) April 8 - June 10 (Spring - 8 classes)Day: MondaysTime: 11:00AM - 12:30 PMCost: $59.00 (Winter) $43.00 (Spring) Please note: There will be no pro-gram on March 18, April 22 & May 20)

Advanced Guitar Join other guitar players who, like you, aspire to an even higher level of skill and knowledge. Play more intricate song arrangements using chording, strumming and picking patterns inherent in a variety of playing styles. Please note: You must have your own acoustic guitar and have completed Intermediate Guitar or comparable.Location: H.G.R. Mews Community CentreDate: Jan. 7 - March 25 (Winter - 11 classes) April 8 - June 10 (Spring - 8 classes)

Day: MondaysTime: 1:30 PM - 3:00 PMCost: $59.00 (Winter) $43.00 (Spring) Please note: There will be no pro-gram on March 18, April 22 & May 20)

Keyboarding CourseIn this class you will learn how to play the keyboard (piano) and how to read music. If you have some experience and would like to further that at a leisurely pace, this is also the class for you. Some one on one instruction time is scheduled during the class. Keyboards are provided for this class.

Location: H.G.R. Mews Community CentreDate: Jan.8 - March 26 (Winter - 12 classes) April 9 - June 11 (Spring - 10 classes)Day: TuesdaysTime: Course #1: 9:15 AM - 10:45 AMCourse #2: 11:00 AM - 12:30 PMCourse #3: 1:30PM – 3:00PMCost: $72.00 (Winter) $48.00 (Spring)

Beginner Accordion Pick up that family button accordion and learn how to play. Learn the basics of a push button accordion, music reading, and many tunes for practice in a small group setting. Please Note: You must have your own accordion.Location: Wedgewood Park Recreation Centre TrailerDate: Jan. 9 - March 27 (Winter - 12 classes) April 10 - June 12 (Spring - 10 classes)

Day: WednesdaysTime: 9:15 AM - 10:45 AMCost: $64.00 (Winter) $54.00 (Spring)

Intermediate Accordion Now that you have the basic tech-niques of playing the button accordion, join our group to enhance your playing skills, learn great tunes in a social set-ting. Please Note: You must have your own accordion.Location: Wedgewood Park Recreation Centre TrailerDate: Jan. 9 - March 27 (Winter - 12 classes) April 10 - June 12 (Spring - 10 classes)Day: WednesdaysTime: 11:00 AM - 12:30 PMCost: $64.00 (Winter) $54.00 (Spring) Advanced Accordion If you want to keep those tunes polished then this is the place to be. Enjoy accordion music in a small group setting. You must have completed beginner and intermediate accordion or comparable level courses. Please Note: You must have your own accordion.

Location: Wedgewood Park Recreation Centre TrailerDate: Jan. 9 - March 27 (Winter - 12 classes) April 10 - June 12 (Spring - 10 classes)Day: WednesdaysTime: 1:30 PM - 3:00 PMCost: $64.00 (Winter) $54.00 (Spring)

Location: H.G.R. Mews Community CentreDay/Time: Fridays, 10:00AM-12:00PM Cost: FREE

You’re invited... So, make a plan to attend our HEALTHY AGING SERIESWellness is an area of life that most strive to achieve. There are so many facets of wellness; physical, emotional, mental, and social structures. These healthy aging sessions will highlight some of these areas and provide insight into achieving a better balance in life. Best of all the it’s free, all you have to do is show up and you will be taking a step toward better health.

Mind – January 11 Wills and Estate Planning January 25 Fitness for your Brain – Memory Improvement February 8 Stress Management Body - February 22 How to talk to your Doctor March 8 First Aid & Emergency Awareness March 22 Nutrition & Healthy Eating Soul - April 12 Grandparenting in a changing world April 26 Personal Enrichment May 10 End of life Conversation (funeral planning, insurance, estate planning, etc)

34 ADULT PROGRAMS - DANCEThere are a variety of dance programs offered at the H.G.R. Mews Com-munity Centre for the beginner to advanced dance enthusiast. This is a great way to meet new people and to have a fun filled workout.

Introduction to Ballroom Dancing Learn the Waltz, Jive and Slow Dance in this introductory class. No previous experience required. Please Note: Registration with a dancing partner re-quired. No special clothing required, but smooth soled shoes are recommended.Date: Jan. 6 – March 24 (Winter-12 classes) April 7 - June 9 (Spring -10 classes)Day: SundaysTime: 7:45 PM - 8:45 PMCost: $48.00 Winter / $40.00 Spring

Date: Jan. 8 – March 26 (Winter-12 classes) April 9 - June 11 (Spring -10 classes)Day: TuesdaysTime: 9:00 PM - 10:00 PMCost: $48.00 Winter / $40.00 Spring

Modern Ballroom Sequence Dancing In this class you will learn intriguing ballroom styles Previous dancing experience is an asset. Please Note: Registration with a dancing partner is required. No special clothing required, smooth sloed shoes are recommendedDate: Jan. 6 – March 24 (Winter-12 classes) April 7 - June 9 (Spring -10 classes)Day: SundaysTime: 9:00 PM - 10:00 PMCost: $48.00 Winter /$40.00 Spring

Newfoundland Traditional DanceTraditional group dances in Newfound-land includes longways, square dance, reel and cotillion. In this class you will enjoy traditional Newfoundland music while learning dances such as the Lancer and various Square Dances. This program is for the beginner to intermediate dance enthusiast.Date: Jan. 9 - March 27 (Winter-12 classes) April 10 - June 12 (Spring -10 classes)Day: Wednesdays

Time: 7:30 PM - 9:00 PMCost: $72.00 Winter /$60.00 SpringDrop-in Fee: $7.00 Adult and $6.00 Senior Beginner Line DancingLine dancing is choreographed dance with a repeated sequence of steps. In this group class you will meet new people and have a fun filled workout through a variety of dance steps. Learn the basic steps of line dancing (grapevine, the shuffle, and the pivot turn) to music that keeps you moving. Please wear comfortable clothing and footwear.Date: Jan. 8 – March 26 (Winter-12 classes) April 9 - June 11 (Spring -10 classes)Day: TuesdaysTime: 11:00 AM - 12:00 PMCost: $48.00 Winter /$40.00 Spring

Intermediate Line DancingNow that you have the basics of line dancing, you are ready for the next challenge. Increase the step routines to music that is fun and will always keep you moving. These classes are held in a group setting. Please wear comfortable clothing and kick up those boots.

Date: Jan. 10 – March 28 (Winter-12 classes) April11 - June 13 (Spring -10 classes)Day: ThursdaysTime: 11:00 AM - 12:00 PM 12:15 PM - 1:15 PMCost: $48.00 Winter /$40.00 Spring

Date: Jan. 11 – March 22 (Winter-11 classes) April12- June 14 (Spring -10 classes)Day: FridaysTime: 1:00 PM - 2:00 PMCost: $44.00 Winter /$40.00 Spring

Advanced Line DancingMeet new people and have a fun filled workout through a variety of dance steps. Now that you are comfortable with Line Dancing, take it to the next level, challenge yourself with advanced steps to music that is always fun.Date: Jan. 11 – March 22 (Winter-11 classes) April12- June 14 (Spring -10 classes)Day: FridaysTime: 2:15 PM - 3:15 PMCost: $44.00 Winter $40.00 Spring

Torbay Road286 Coaker’s Meadow Plaza709 722 YOGA (9642)[email protected]

Mount Pearl� 75 Barbour Drive, Town Square709 745 YOGA (9642)[email protected]

one free class pass Present this ad for one free class.

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www.shaktiyogastudio.ca

ADULT PROGRAMS - FITNESS 35

PILATESPilates is a method of exercise and physical movement designed to stretch, strengthen and balance the entire body. The practice of Pilates movements, coupled with focused breathing patterns, has proven itself invaluable not only as a method to improve overall fitness, but to increase lung capacity and circulation. Please note you must pre-register for all Pilates classes. Beginner Pilates Location: H.G.R. Mews Community CentreDates: Jan. 8 - March 26 (Winter - 12 classes) April 9 - June 11 (Spring - 10 classes) Day: TuesdaysTime: 5:45PM – 6:35PMCost: $84.00(Winter) $70.00(Spring)

Intermediate Pilates*Location: H.G.R. Mews Community CentreDates: Jan. 10 - March 28 (Winter - 12 classes) April 11 - June 13 (Spring - 10 classes) Day: ThursdaysTime: 5:45PM – 6:35PMCost: $84.00(Winter) $70.00(Spring)*Must have previous Pilates experience.

MIXED YOGA This class is designed for beginners and intermediates to work side by side practising solid fundamentals, gaining a deeper awareness of your body while developing higher levels of focus, strength, flexibility and endurance. Modifications will be introduced to more complex poses allowing beginners to work at their own level. Location: H.G.R. Mews Community CentreDates: Jan. 9 - March 27 (Winter - 12 classes) April 10 - June 12 (Spring - 10 classes) Day: TuesdaysTime: 6:30PM – 7:20PMCost: $84.00(Winter) $70.00(Spring)

Location: Airport Heights Community Centre (McNiven Place)Dates: Jan. 9 - March 27 (Winter - 12 classes) April 10 - June 12 (Spring - 10 classes) Day: WednesdaysTime: 6:45PM – 7:45PMCost: $84.00(Winter) $70.00(Spring)

YOGABegInneR yogAYoga refers to traditional physical, mental and spiritual disciplines originating in ancient India. There are many styles of yoga being taught and practiced today. All styles are based on the same physical postures called poses. This class is recommended for the beginning student of any age and fitness level. Learn a solid foundation of yoga poses plus the awareness to develop an informed, safe and precise yoga practice. Location: Airport Heights Community Centre (McNiven Place)Dates: Jan. 6- March 24 (Winter - 12 classes) April 7 - June 9 (Spring - 10 classes)Day: SundaysTime: 6:45 PM to 8:00 PMCost: $105.00 (Winter) $87.50 (Spring)

Location: Airport Heights Community Centre (McNiven Place)Dates: Jan. 7- March 25 (Winter - 11 classes) April 8 - June 10 (Spring - 8 classes)Day: MondaysTime: 6:45 PM to 8:00 PMCost: $96.25 (Winter) $70.00 (Spring) Please note: There will be no program on March 18, April 22 & May 20)

Location: Airport Heights Community Centre (McNiven Place)Dates: Jan. 10-March 28 (Winter - 12 classes)

April 11 - June 13 (Spring - 10 classes)Day: ThursdaysTime: 10:45 AM to 12:00 PMCost: $105.00 (Winter) $87.50 (Spring)

InteRmedIAte yogAEmbrace a yoga class that develops the skills learned in Beginner Yoga. Our Instructor teaches participants how to improve upon the postures learned in beginner yoga and in addition, learn more challenging postures. Beginner Yoga experience is required. Location: Airport Heights Community Centre (McNiven Place)Dates: Jan. 6- March 24 (Winter - 12 classes) April 7 - June 9 (Spring - 10 classes)Day: SundaysTime: 8:15 PM to 9:30 PMCost: $105.00 (Winter) $87.50 (Spring)

Location: Airport Heights Community Centre (McNiven Place)Dates: Jan. 7- March 25 (Winter - 11 classes) April 8 - June 10 (Spring - 8 classes)Day: MondaysTime: 8:15PM to 9:30 PMCost: $96.25 (Winter) $70.00 (Spring)

Please note: There will be no program on March 18, April 22 & May 20)

Location: Airport Heights Community Centre (McNiven Place) Dates: Jan. 10- March 28 (Winter - 12 classes) April 11 - June 13 (Spring - 10 classes)Day: ThursdaysTime: 9:15PM to 10:30 PMCost: $105.00 (Winter) $87.50 (Spring)

PoWeR yogAPower Yoga is a challenging and vigorous class that builds strength and flexibility through a series of inter-linking and challenging movements. This class is designed for participants with several years of intermediate yoga practice. Location: Airport Heights Community Centre (McNiven Place) Dates: Jan. 9- March 27 (Winter - 12 classes) April 10 - June 12 (Spring - 10 classes)Day: WednesdaysTime: 8:00PM to 9:30 PMCost: $126.00 (Winter)

Be Active and Get Your Body Moving

36 ADULT PROGRAMS - FITNESS

HIKING/WALKING

ADULTS OF ALL AGES FITNESS PROGRAMSThese classes are ideal for adults looking for a slower pace or for people with limited range of motion or reduced mobility.

T’AI CHI CHIH JOY THROUGH MOVEMENTA series of 20 gentle movements that promote serenity and a greater sense of well-being, T’ai Chi Chih Joy Through Movement is not a martial art form but rather a “moving meditation”. With regular practice of T’ai Chi Chih, participant benefits may include enhanced relaxation, increased energy, improved balance, improved flexibility and circulation, improved sleep, regulation of blood pressure, cholesterol and metabolism, enhanced mental clarity and relief of arthritic pain and discomfort.

Sheila Leonard is the Lead Instructor of our T’ai Chi Chih program. Sheila is an accredited T’ai Chi Chih Instructor.

Location: H.G.R Mews Community CentreDates: Jan. 14 - March 4 (Winter - 8 classes) April 8 - June 10 (Spring - 8 classes) Day: MondaysTime: 3:30 PM to 5:00 PMCost: $66.00

Location: Wedgewood Park Recreation CentreDates: Jan. 14 - March 4 (Winter - 8 classes) April 8 - June 10 (Spring - 8 classes) Day: MondaysTime: 10:30 AM-12:00 PMCost: $66.00

Please note: There will be no program on April 22 & May 20)

TRAIL WALKERSA walking group designed for anyone who loves to walk! Weekly walks are scheduled at a designated trail in the City. A group leader will be there to meet you but you are free to walk at your own pace or with a small group. It’s a great way to see more of the City’s parks and trails, be active, and meet new friends. All abilities welcome. Dress appropriate for the weather and please bring along a flashlight.

Dates: May 1- June 19 (8 sessions) Day: WednesdaysTime: 6:30 PM – 7:30 PMCost: FREE!

Dates: May 2- June 20 (8 sessions) Day: ThursdaysTime: 10:00 AM – 11:00 AMCost: FREE!

Date Location Meeting PlaceMay 1 Quidi Vidi Lake (3.8 km) Quidi Vidi BoathouseMay 8 Rennies Mill River (2.9 km) Memorial Dominion parking lot by Quidi VidiMay 15 Waterford River Trail (3.0 km) Bowring Park gravel parking lotMay 22 Kent’s Pond (1.5 km) Holiday Inn parking lotMay 29 Waterford River Trail (3.0 km) Bowring Park gravel parking lotJune 5 Long Pond Trail ( 2.8 km) Fluvarium parking lotJune 12 Harbourside Walk South (4.0 km) Railway Coastal Musuem parking lotJune 19 Mundy Pond (2.0 km) H.G.R Mews Community Centre gravel parking lot

Date Location Meeting PlaceMay 2 Quidi Vidi Lake (3.8 km) Quidi Vidi BoathouseMay 9 Rennies Mill River (2.9 km) Memorial Dominion parking lot by Quidi VidiMay 16 Waterford River Trail (3.0 km) Bowring Park gravel parking lotMay 23 Kent’s Pond (1.5 km) Holiday Inn parking lotMay 30 Waterford River Trail (3.0 km) Bowring Park gravel parking lotJune 6 Long Pond Trail ( 2.8 km) Fluvarium parking lotJune 13 Harbourside Walk South (4.0 km) Railway Coastal Musuem parking lotJune 20 Mundy Pond (2.0 km) H.G.R Mews Community Centre gravel parking lot

For more information on the Grand Concourse visit their website at www.grandconcourse.caLearn more about walking in and the Trans Canada Trail atwww.tctrail.ca

FREE INTRODUCTION TO BOCCIA Boccia (pronounced like Bot-cha): A precision ball sport game which knows no age, gender or ability. Boccia is a sport requiring skill and strategy. The “aim” of the games is to throw leather balls, coloured red or blue, across a court and land as close as possible to a white target ball, the “jack”. The “jack” ball is thrown first; then each side battles it out for the closest shot. Assistive ramp available for participants with limited upper body mobility.

Location: H.G.R. Mews Community CentreAges: 16 years or older (must be 16 years of age as of December 31, 2012)Cost: Free

Boccia Day-Time Trial SessionsDate Time


*April 27 session is held at St. John’s Recreation Centre, Buckmasters Circle see page 12 for details

Boccia Evening Trial SessionsDate Time


DROP-IN FITNESS CLASS DESCRIPTIONS

SHALLOW WATER FITNESSThis low impact fitness class takes place in the shallow end of the pool. High Energy music combined with resistance exercises provide the participants with a cardiovascular workout as well as development of muscular strength and endurance.

DEEP WATER FITNESSThis no impact fitness class incorpo-rates a high energy workout in the deep end of the pool. Floatation belts and hand floats are used to provide a well rounded cardiovascular workout. All levels of swimmers are welcome as the flotation belts help to keep participants afloat.

BODY BAR FITNESSBody bar fitness uses weighted bars, hand weights, stability balls and tubing to improve muscular strength and endurance. This class incorporates several styles of strength training to ensure a well-rounded workout.

BODY CIRCUITThe emphasis of this class is on improving the cardiovascular and strength systems using a variety of movements and equipment. This class is suited to all levels from beginner to advanced as participants are encour-aged to go at their own pace to suit their ability and needs. How much you SWEAT is up to you! Try one class and you will be hooked.

zUMBAThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fit-ness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

zUMBA GOLDThis class is designed for active older adults and those starting their fitness journey. Zumba® Gold combines easy to follow moves with Latin and an international rhythm to create a fun fitness class that is less intense than regular Zumba®.

AQUA zUMBAAqua Zumba® keeps the Zumba Fitness workout party

going in the pool. Aqua Zumba® is low-impact and appeals to anyone who likes Zumba® but doesn’t want to get as hot as in the land-based classes. Aqua Zumba® is classic aqua aerobics with Latin flavor added. Eighty to ninety percent of your body weight is displaced in the water when the water is at your chest level. Thus your knees, hips and back undergo less pounding when doing Aqua Zumba®. At the same time, your body works four times harder than on land. Come get wet and have a blast.

KETTLEBELLThis class is broken down to perform ballistic exercises that combine cardiovascular, strength and flexibility training. By their nature, kettlebell exercises build strength and endur-ance, particularly in the lower back,

legs, and shoulders, and increase grip strength. This class is suited to all levels from beginner to advanced as participants are encouraged to go at their own pace to suit their ability and needs. Come try this class out, it is the ultimate conditioning tool.

AQUA JOG Aqua Jogging is exactly what it sounds like…it’s jogging…in the water…but there is actually more to it than that. If you’ve suffered certain kinds of knee or leg injuries that keep you from running on land while you recover, aqua jogging can actually be an excellent alternative to help you stay fit.

GENTLE GYM / GENTLE WATERGentle Gym is designed to improve

the strength of all muscles, bones and joints. This fitness class is also ideal for improving the strength of the heart and lungs. Gentle Water takes part in the shallow end of our swimming pool. The beauty of a fitness class in water is that there is much less impact on bones and joints. Come out and meet new friends, get fit and have fun.

STROLLERCISE No more “just pushing the stroller” Strollercise is a great activity that will allow parents to be active while bonding with their child and socialize with other parents about the challenges of caring for a newborn. The workout consists of cardio (walking or jogging), lunges, squats, push-ups, tricep dips, core and more. Strollercise is energetic and motivating, this atmosphere is perfect for new parents and babies, just what you need.

FITNESS & LIFESTYLE PROGRAMS 37

WEDGEWOOD PARK RECREATION CENTRE FITNESS SCHEDULE

January 6 - march 28 and April 7 - June 21, 2013monday tuesday Wednesday thursday FridayDeep Water Fitness9:00AM -9:50AM

Deep Water Fitness9:00AM -9:50AM

Deep Water Fitness9:00AM-9:50AM

Strollercise - NEW!10:00AM-10:50AM

Body Bar7:00PM –7:50PM

Body Bar7:00PM –7:50PM

Zumba8:00PM-8:50PM

Zumba8:00PM-8:50PM

Aqua Jog8:30PM -9:20PM

Deep Water Fitness8:30PM -9:20PM


H.G.R. MEWS COMMUNITY CENTRE FITNESS SCHEDULE

January 6 - march 28 and April 7 - June 21, 2013sunday monday tuesday Wednesday thursday Friday

Shallow Water Fitness10:00AM -10:50AM


Shallow Water Fitness10:00AM-10:50AM


Shallow Water Fitness10:00AM-10:50AM

Strollercise - NEW!10:00AM -10:50AM

Strollercise - NEW!10:00AM -10:50AM

Gentle Gym11:00AM-11:50AM




Zumba Gold - NEW!11:00AM-11:50AM

Body Bar6:00PM-6:50PM

Gentle Water 2:00PM-2:50PM

Gentle Water 2:00PM-2:50PM

Zumba7:00PM – 7:50PM

Zumba6:00PM-6:50PM

Kettle Bell7:00 PM – 7:50PM

Body Circuit7:00PM-8:15PM

Aqua Zumba - NEW!8:00PM -8:50PM

Shallow Water Fitness8:00PM -8:50PM




Zumba8:00PM – 8:50PM


Aqua Jog9:00PM -9:50PM

FITNESS FEES Drop-In

10 Class Pass

20 Class Pass

30 Class Pass

Youth/Seniors (Youth Ages 3-18: Senior Age 65+)

$3.00 $21.45 $42.00 $63.00

Adult 19+ $4.00 $28.50 $56.00 $79.35

NEW

NEW

NEW

ST. JOHN’S CABOT 500 THEATREThis beautiful outdoor facility, located in Bowring Park, can host many events from theatrical produc-tions to musical performances and can accommodate up to 750 people. For information on booking the Cabot 500 Theatre please call: 576-8407 or email: [email protected]

ROTARY SUNSHINE PARK CHALETThe Rotary “Sunshine” Park Chalet is a modern facility that can sleep 24 people. Many amenities are avail-able for programming, meetings, and social functions including: full kitchen with dishwasher, propane fireplace, outdoor bbq and large patio deck. The chalet is located in a tranquil setting with outdoor fields and an unsupervised swimming / beach area. Booking applications are available at the H.G.R. Mews Community Centre or Wedgewood Park Recreation Centre. For information on booking the Rotary Chalet, please call 576-8499 or email: [email protected]

ST. JOHN’S RECREATION CENTRELocated in Buckmaster’s Circle (off Rickett’s Road or Pennywell Road). A spacious facility ideal for any sporting activity or event; including soccer, ball hockey, tennis, and bad-minton. Two courts or one oversize court are available for rent. Amenities include: gymnasium rental, facility rentals, male and female change rooms and shower facilities, wheelchair accessible, parking. For booking information please call 576-8499 or email: [email protected]

H.G.R. MEWS COMMUNITY CENTRELocated at 40 Mundy Pond Road (Corner of Mundy Pond Road and Ropewalk Lane), this multi-purpose facility offers many amenities includ-ing: racquetball courts, gymnasium, multi-purpose room for meetings and small gatherings, 25 metre swimming pool with diving board, pool viewing area, co-ed steam room/dry sauna, wheelchair accessible, pool lift, chairs and, ample parking. For more information call 576-8499, or email: [email protected]

WEDGEWOOD PARK RECREATION CENTRELocated at 47 Gleneyre Street off Tor-bay Road. This multi-purpose facility offers many amenities including: gymnasium, multi-purpose room for meetings and small gatherings, 18 metre swimming pool, pool viewing area, outdoor tennis courts, wheelchair acces-sible, pool lift, chairs and parking. For more information please call 576-8631 or email: [email protected]

SHEA HEIGHTS COMMUNITY CENTREShea Heights Community Centre is available for rentals to host birthday parties, baby and wedding showers and meetings. Amenities include: Multipurpose Room, Kitchen. Rentals are based on staff availability. For more information, please call 576-1023 or email [email protected]

KILBRIDE LIONS COMMUNITY CENTRE Located at 34 Fahey Stree. Available for children’s birthday parties, showers, meetings, etc. The facility offers the following amenities: multi-purpose room, kitchen, wheelchair accessibility. Rentals are based on the availability of staff. For more information, please call 368-0250 or email [email protected]

38 FACILITY RENTALS/SKATE PARKSPlease note: The City of St. John’s maintains a non-smoking/no alcohol policy at all facilities.

St. John’s Skate ParksNorthwest Rotary Skate Park The Northwest Rotary Skate Park, located in Mundy Pond Park (off Blackler Ave), is a radical 16,600 square foot concrete park that offers bowl and street skating/ riding obstacles for the beginner right up to the more advanced user. Park features: 3 foot bowl transferring to multi height 6 to 8 foot bowl with extensions, escalators and hips. Small, medium and large banks with rails and hubbas and flat ledges. Also has stairs, tons of step-ups, transfers, gaps, rails, ledges, multi-fun box and more.

Community Skate Parks The City currently has six outdoor modular skate parks for users to enjoy. They are located as follows: 1. Bowring Park (next to swimming pool) 2. Kilbride Lions Community Centre (parking lot) 3. Goulds (behind the Fire Dept on the Main Road, next to the basketball court) 4. Shea Heights Community Centre (behind Community Centre off Linegar Ave.) 5. Quidi Vidi Skate Park (on the Boulevard)6. Southlands (Teakwood Park) For more information on any of these skate parks please call 576-8411 or email: [email protected]

The City of St. John’s strongly recommends that all users wear protective equipment. The number of skating injuries can be lowered by following skateboarding safety tips.

Get a certified helmet that fits snugly, and is done up tightly under the chin. Wear elbow and knee pads to prevent scrapes and cuts. Wear wrist guards to prevent wrist fractures. Wear slip resistant shoes with a closed toe. Make sure the skateboard is in good working order (no loose, broken or cracked parts, non-slip surface on board, no sharp edges).

Do not skateboard faster than your experience allows or faster than conditions permit. Complicated tricks require practice in a specially designed area.

Only skateboard when in good physical condition. Do stretching and conditioning exercises before and after skateboarding.

While skateboarding, if you lose your balance, crouch down on the skateboard to reduce the height of the fall, and try to land on the fleshy parts of the body. Try to relax your body during a fall, and try to roll instead of absorbing the force with your arms.

Do not get towed by bicycles or motor vehicles.

Skater tips

For more information on tips, tricks and safely skateboarding in Canada, check out the SBK skateboard magazine website at www.sbkskateboard.com



WHO’S WHO IN YOUR COMMUNITY ORGANIZATION CONTACT TELEPHONE

A.C. Hunter Library Office(adult library) 737-2133 Office(children’s library) 737-3953Anna Templeton Centre for Craft & Art Design Beverly Barbour 739-7623Association for New Canadians Bridget Foster 722-9680Bicycle Newfoundland and Labrador (BNL) www.bnl.nf.ca Bowring Park Foundation Gayna Rowe 364-1531 Boys & Girls Club - Mundy Pond Unit Mike Jacobs 579-0181 ext. 103Boys & Girls Club - Buckmaster’s Circle Unit Mike Jacobs 579-0181 ext. 103Buckmaster’s Circle Community Centre Bonnie James 579-0718Canadian Red Cross Office 758-8400Caribou Softball Complex Jim Buckingham 726-7877Chalker Place Neighbourhood Association Agatha Tobin 754-3699Choices for Youth Office 754-0446City of St. John’s Sport and Events 576-5627Thrive - CYN, St. John’s Office 754-0536Cygnus Gymnastics Office 739-8197Easter Seals Office 754-1399Eric and McKay Neighbourhood Association Office 738-5671Friends of Victoria Park Office www.fovp.org 576-1545Froude Avenue Community Centre Bob Dawson 579-0763Green Belt Tennis Club Front Desk 722-3840Goulds Recreation Association Nicole Chaytor 745-7504Kilbride Lions Community Centre Karen Kelly 368-0250Lifesaving Society- NL Branch Jeanette Jobson 576-1953MacMorran Community Centre Jim Crockwell 722-1168Marjorie Mews Library Office 737-3020Michael Donovan Library Office 737-2621Newfoundland & Labrador Basketball Association Office 576-0247Newfoundland & Labrador Soccer Association Office 576-0601Newfoundland & Labrador Sports Centre www.nlsportscentre.ca 729-6580Newfoundland & Labrador Ultimate Association www.ultimatenl.caNewfoundland & Labrador Volleyball Association www.nlva.net 576-0817Parkside Community Centre Office 745-1775Rabbittown Community Centre Lillian Lush 739-8482Rainbow Riders (Therapeutic Riding Program) Office 738-1055Recreation Newfoundland & Labrador Gary Milley 729-3892Seniors Resource Centre Office 737-2333Shea Heights Community Centre Crystal Jordan 576-1023Softball Newfoundland and Labrador Office 576-7049Sport Newfoundland and Labrador Office 576-4932St. John’s Amateur Baseball www.stjohnsbaseball.caSt. John’s Clean and Beautiful Karen Hickman 570-0350St. John’s Minor Baseball(www.baseballstjohns.ca) Office 576-8464St. John’s Rowing Club Summer Office 576-0082St. John’s Senior Soccer Association Brian Murphy 576-8041Techniplex - Indoor Soccer Complex Jim Buckingham 726-7877Tennis Newfoundland & Labrador 765-0426Vibrant Communities Ruth MacDonald 753-9860Virginia Park Community Centre Office 579-4534Waterford Valley Softball Summer Office 745-7343 Paul Healey 368-2825YMCA Front Desk 754-2960

Improving Health: My Way

Chronic Disease Self-Management Program for Newfoundland and Labrador

Improving Health: My Way is a FREE self-management program for people living with chronic health conditions.

Join a group session with two trained leaders for 2½ hours a week for six weeks. You will develop problem-solving skills and learn how to: • Manage fatigue or tiredness;• Eat healthier;• Become more active;• Deal with frustration, depression, pain

or isolation;• Better communicate with family,

friends and health care providers; and,• Get more out of life!

Contact Information:Eastern Health1-709-752-3946 or [email protected] or ---Newfoundland and Labrador HealthLine 1-888-709-2929

www.health.gov.nl.ca

Be a good role model and get your kids active• Live an active life. It’s important your child sees you running, walking and playing sports. • Display a positive attitude that being active is fun and feels good. • Build a family physical activity into every weekend. Go for a hike or a bike ride or play a family

game of soccer or football. • Participate as a family team in a charity run, walk or car wash

Source: Paticipaction.com

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