a push-up a day
DESCRIPTION
Doing push-ups is a fantastic way to maximize your limited fitness time. Push-ups provide a full body workout and burn calories. Here are five different variations you can use to add variety and a different push-up everyday to your routine.TRANSCRIPT
A Push-Up a Day Keeps The Flab Away
60 Second Fitness
Why Push-Ups?
Full Body Workout for:● Chest● Arms● Shoulders● Core● Legs ● and Cardio
How many can you do in 15 minutes?
Monday: Standard Push-Up
● Begin in Plank Position
● Place Hands slightly wider than
shoulder width apart
● Lower to floor (don't touch)
● Push back up● Variation: Use
knees as pivot point
"Image courtesy of marin / FreeDigitalPhotos.net"
Tuesday: Spiderman Push-Up
● Begin in Plank Position● Place Hands slightly
wider than shoulder width apart
● Lower to floor (don't touch)
● While in the lower position bring right knee
to right elbow● Push-up and repeat on
the other side
Wednesday: T-Push-Up
● Begin in Plank Position● Place Hands slightly
wider than shoulder width apart
● Lower to floor (don't touch)
● While in the lower position pivot left and
raise your left arm, supporting your body
with the right● Lower left arm, push-up
and repeat on the right
"Image courtesy of stockimages /FreeDigitalPhotos.net"
4) Thursday: One Arm Push-Up
● Begin in Plank Position● Place Hands slightly
wider than shoulder width apart
● Place feet wide and move one hand behind
your back● Lower to floor (don't
touch) ● Push-up
● Do equal reps on both sides
"Image courtesy of imagery majestic/ FreeDigitalPhotos.net"
Friday: Mountain Climbers
● Begin in Plank Position● Place Hands slightly
wider than shoulder width apart
● Lower to floor (don't touch)
● While in the top position bring your right foot up just behind your right
hand● Return your foot to the
starting position lower then push up and repeat
What's Up Doc?
If you haven't exercised for some time or you have
health concerns, you may want to talk to your doctor before
starting a new exercise routine.
"Image courtesy of photostock / FreeDigitalPhotos.net"
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"Image courtesy of Stuart Miles / FreeDigitalPhotos.net"