a healthy lifestyle for a healthy life
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Health talk by Dr Ravindra L Kulkarni , Cardiologist , Just for Hearts for SRL Diagnostics Corporate Wellness Event .A Healthy Lifestyle For A Healthy LifeTRANSCRIPT
India’s Largest Pathology Laboratory Network. Trusted by Millions.
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Health Talk for SRL Diagnostics
Lifestyle Disorders & Beyond
By Dr. Ravindra L KulkarniConsultant & Interventional Cardiologist, Director Just for Hearts
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
A Healthy Lifestyle For A Healthy Life
Lifestyle Disorders & Beyond
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
Lifestyle diseases to cut $200 bn from India’s GDP by 2015
Preventing Chronic Disease a vital investmentWHO Report
Heart Disease, Diabetes, Stroke, no longer ailments of the “old” !
Making Headlines
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
Major LSDs & NCDsCardiovascular Disorders (Heart Disease)
Cancer
Chronic Respiratory disease
Diabetes
Other Lifestyle Diseases/ Disorders
Emotional/ psychological disorders
Oral disease
Bone & joint disorders
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
Physical Inactivity
Use of tobacco
Unhealthy Diet
Alcohol abuse
Unmanageable Stress
Risk Factors
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
GLOBESITY: The Global Fat EpidemicMore than 1.6 billion people were overweight worldwide in 2005.
Obesity is 2nd leading cause of death after smoking
About every fourth person on Earth is too fat.
A third of all deaths globally are from ailments linked to weight, lack of exercise and smoking.
Obesity is a risk factor for four of the six most frequent causes of death.
India’s Largest Pathology Laboratory Network. Trusted by Millions.
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Girth of the Matter
WHR= Waist Hip RatioWaist Circumference
Central Obesity, Apple shaped body, or an increased waistline has directly been linked to increased risk for Type II Diabetes, hypertension, heart disease, and Metabolic Syndrome. Fat cells in the upper body have different qualities than those found in hips and thighs.
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
•Shockingly, over 30 per cent of the patients are young (below 40 years).
•The Number 1 Killer in the world, CVD claims more lives each year than cancer, chronic lower respiratory diseases, accidents and diabetes mellitus combined.
•More than 20 million people around the globe die of CVD each year. This is over 30 percent of all deaths globally.
The No. 1 KillerCardiovascular Disorders (Heart Disease)
•The burden of cardiovascular disease is rising in India. Compared to all other countries, India suffers the highest loss in potentially productive years of life due to deaths from cardiovascular disease in people aged 35-64 years (9.2 million years lost in 2000). By 2030, this loss is expected to rise to 17.9 million years.
Blood Pressure Cholesterol Heart And Blood Vessels
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The constant stress of high blood pressurecauses physical and functional deterioration in the heart and wherever blood vessels reach causing a wide variety of severe end organ damage.
Feeling the Pressure(Blood Pressure/ Hypertension)
Symptoms of heart attack
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Organ Damage (Heart and other blood vessels)ARTERIES:Arteriosclerosis (hardening of the arteries, especially in the heart, kidney , legs, and brain). Atherosclerosis (fat accumulation and narrowing of the arteries, causing chest pain, heart failure, kidney failure, stroke, etc; and Aneurysms. Over time the arteries become scarred, narrowed, hardened and less elastic.HEART:Increased risk for disease of the blood vessels of the heart (Coronary Artery Disease), & enlarged left side of the heart , causing heart attacks, heart failure, and sudden death.BRAIN:Increased risk of stroke due to the blood vessel disease, TIA (mini stroke) due to atherosclerosis or blood clot, dementia, and loss of mental function.KIDNEY:May lead to kidney failure due to damage to the arteries, or to aneurysms which may cause severe internal bleeding.EYE:Eye blood vessel damage can lead to retinopathy, damage to optic nerve, and fluid build up under the retina causing bleeding, blurred vision and loss of vision.
Other Effects:• Sexual Dysfunction• Bone Loss• Trouble sleeping due to sleep apnea
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Potentially pro-inflammatory,
Low Density Lipoproteins (LDL) can lead to a buildup
of cholesterol in the arteries. It is called the
“BAD CHOLESTEROL”. The higher the LDL level in your
blood, the greater chance you have of getting heart
disease.
Potentially anti-inflammatory, High-density lipoproteins (HDL) are also known as “GOOD CHOLESTEROL”.It helps remove cholesterol from your body, so the higher your HDL, the lower your chance for getting heart disease.
Cholesterol: Good and Bad
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India is now home to the largest population of diabetic cases in the world, where 30 million are affected. This number is expected to grow to 57 million by 2025.
India- The capital of diabetes in the world
Unfortunately, the future looks even worse, with a 170% increase expected by 2025 in developing countries and a corresponding 42% rise predicted for the developed countries.
Common symptoms of diabetes are:
• Excessive thirst• Constant hunger• Excessive urination (bed
wetting)• Unusual weight loss for
no reason• Fatigue and weakness• Rapid, hard breathing• Vision changes• Drowsiness or exhaustion• Non healing wounds or
infections• Irritability, etc.
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India’s Leading Diagnostics Network
Tobacco UseWHO estimates: The tobacco kills nearly six million people each year, of whom more than 5 million are users and ex users and more than 600 000 are non-smokers exposed to second-hand smoke. Unless urgent action is taken, the annual death toll could rise to more than eight million by 2030.
Nearly 80% of the world's one billion smokers live in low- and middle-income countries.
Signs of dependence:•You can't stop smoking•You experience withdrawal symptoms when you try to stop.•You keep smoking despite health problems.•You give up social or recreational activities in order to smoke.
Hazardous components of a cigarette
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Understanding Alcohol
Signs that use of alcohol may have moved from social drinking to an addiction include:•An increased tolerance for alcohol •Difficulty in stopping drinking even when you want to •Withdrawal symptoms when you try to stop drinking •Spending a lot of time thinking about drinking, consuming alcoholic beverages, or recovering from a bout of drinking •Negative consequences from drinking, such as relationship difficulties, DUI or arrest for public intoxication, or job loss, yet continuing to drink anyway
Health effects
of Alcohol abuse
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
Stressed????
WHO estimates that Depression will be 2nd Top disease by 2030
Source : APA
Here are some of the common signs of high stress, check if any are familiar to you:•Headaches, muscle tension, neck or back pain•Upset stomach•Dry mouth•Chest pains, rapid heartbeat•Difficulty falling or staying asleep•Fatigue•Loss of appetite or overeating “comfort foods”•Increased frequency of colds•Lack of concentration or focus•Memory problems or forgetfulness•Jitters•Irritability•Short temper•Anxiety
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
PREVENTIONOF
LIFESTYLE DISORDERS
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
Ministry of Health & Family Welfare
Health Awareness Handout
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
Regular Check Ups
Know Your Numbers: Your Guide To a Healthy You
1.Blood pressure- 120/80 mm of Hg2.Cholesterol-<200mg/dl3.Triglyceride-<150mg/dl4.LDL-<100mg/dl5.HDL->40 mg/dl6.Fasting blood sugar- 70-110mg/dl7.BMI weight (kg) – 18.00 – 22.9
height (m)2
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Diet
Breakfast – Heaviest TeaLunch – Medium TeaDinner – Light
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Super foods
Vegetable Juices
Flaxseeds
Honey
Tulsi
Probiotics
Peppermints
Herbal teas
Nuts
Saffron
Spices
Sprouts
Amla
Add Each One Of
Them(limited quantity)
In YourDaily Diet
Onions and Garlic
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De - Stress
Relax
•Short Vacations
Laugh
Socialize
Pick up some hobby
Sleep well
Rejuvenate
Meditate – 20 min to 40 min / day
Deep Breaths
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Stay Fit
Moderate to intense physical activity for 30-45 minutes on most days of the week is recommended.•Dance•Walk•Brisk Walk•Aerobics•Kick Boxing•Power Yoga•Yoga•Sports- Cricket, swimming, basketball, squash, tennis
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
Ergonomics / Posture
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
Treatment & Modifications if Needed
• Keep taking your medications as directed by your doctor.
• Never stop or start any medication yourself.
• Self medication is harmful, always take guidance from your doctor.
India’s Largest Pathology Laboratory Network. Trusted by Millions.
India’s Leading Diagnostics Network
• You can also contact us on:www.justforhearts.org
• Call to reach us: 020‐ 27293337 [9am – 7pm IST]
• Drop an email – [email protected]
• Get connected with us
India’s Largest Pathology Laboratory Network. Trusted by Millions.
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THANKYOU