Our group is designed to help you make significant changes & to feel comfortable at the club.

Longfellow Sports Club 203 Oak St.

Natick, MA 01760 (508) 653 4633

Lumina at Longfellow 524 Boston Post Rd. Wayland, MA 01778

(508) 358 6022 www.LongfellowClubs.com

A 12-week group nutrition and exercise program.

★ Cholesterol & blood glucose screening

★ 2 private nutrition sessions

★ 2 fitness assessments

★ 1 personal training demonstration session

★ Weekly group nutrition meetings followed by a terrific exercise class

★ Full use of the club throughout the program

★ Corporate options offered

Program Includes

“I finally have a plan where I don’t feel deprived & I can stick to it. I’m even playing tennis now!”

“I’m off blood pressure and cholesterol medications. I control my blood sugar with sensible eating and exercise.

“It’s such a sensible and realistic eating plan.”

“Health insurance has made the program affordable. I didn't know this could be covered.”

Health insurance coverage is available in most cases.

★ 12 weekly group meetings

We See Great Results with: ★ Weight loss ★ Diabetes management ★ Cholesterol Reduction ★ Blood pressure control ★ Hypoglycemia (blood sugar

fluctuations) ★ Gastrointestinal Issues ★ Anti-Inflammatory eating ★ Improved energy ★ Long-term results

The Nutrition StaffAs a team, our experienced registered dietitians provide an expertise in nutrition science, counseling, & coaching. Their distinctive style includes various specialty degrees and exercise certifications. We will connect you with a member of our staff, along with the group day and time that best matches your needs.

The Longfellow registered dietitians educate and support individuals of all ages to develop balanced and sensible eating habits, promoting a healthy body weight and a positive relationship with food. The group is designed for adults & we see youth privately.

Our Philosophy

Susan Massad M.Ed., H.S.D.

Nutrition Director, Jane Polley MS RD, LDN, and her staff have been serving the nutrition needs of our community since 1994.

Janna Yamron MS RD, LDN

Joining a Longfellow nutrition program is affordable too. Most of our services are covered by major health insurance plans, including BCBS, Tufts, HPHC, Fallon, Aetna, UHC, Cigna & MA Laborer’s. Some Medicare coverage is possible too.

What Makes Us Unique? We develop individual & lasting

relationships with our participants, providing a supportive environment to:

★ Develop a positive association with food

★ Eliminate weight cycling and quick-fix plans

★ Re-train thinking patterns & habits to make lasting changes

★ Manage emotional and stress eating

★ Understand the effect of blood sugar on weight, moods, and energy levels

★ Plan healthy ways to include your favorite foods

★ Include exercise as part of your winning plan

★ We are a part of the community-you can always come back for support.

For more information & prices contact: Jane Polley MS RD, LDN JaneLongfellownutrition@gmail.com Natick: (508) 653-4633 Wayland/Lumina: (508) 358-6022