9, 2018 | parade.com it’s time to live younger · centers on joe (penn badgley), a bookstore...

S U N DAY, S E PT E M B E R 9, 2 0 1 8 | PA RA D E .CO M

LOSE WEIGHT

SLOW DEMENTIA

FIGHT DISEASE

Jim Carrey Isn’t Kidding, p. 2Reese Witherspoon’s Southern Charm, p. 4

SECRETS FROM

DR. OZ

LEARN MORE INSIDESTARTS TUESDAY 8/7CSTARTS TUESDAY 8/7C

LEARN MORE INSIDE

It’s TIMEto LIVE YOUNGER

PLUSPLUS

© PARADE Publications 2018. All rights reserved.

2 | SEPTEMBER 9, 2018

WALTER SCOTT’S

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WALTER SCOTT ASKS

John StamosThe Full House star and new dad, 55, returns to TV in a recurring role as therapist Dr. Nicky on You (Sept. 9), Lifetime’s new series about obsessive love and social media. It centers on Joe (Penn Badgley), a bookstore manager who falls for one of his customers, Beck (Elizabeth Lail), and suddenly can’t think of anyone or anything else. How would you describe You? If you look up the word obsession, you’ll see this show. There was a time where if I wanted to know how popular I was, I’d have to go to the mall. You couldn’t go to an app and say, “I’ve got 10,000 likes.” It’s an interesting look at social media, and it’s a cautionary tale too.How does Dr. Nicky get involved? Beck’s a client. When Joe finds that out, he wants to see what therapy I’m giving her, because he’s a jealous guy. So he comes in as a patient under an assumed name.Fuller House has been picked up for season four. What’s the scoop? I’m guest-starring on

a few episodes. This is a magical time for me. I don’t want to go and play a dad; I’m going to stay home and be one. [Son Billy was born in April.] You played drums and guitar with the Beach Boys for A Capitol Fourth. Will you be doing more dates? I’m always going out with them because, next to my son now, it’s the highlight of my life: just being able to play that wholesome, inno-cent, happy music that evokes that energy

in people. You’ll see a 5-year-old and a 95-year-old in the audience, and I love that.

What’s the craziest thing he’s ever done for love? Go to Parade.com/stamos to find out.

THE Legend of Lizzie Chloë Sevigny stars in Lizzie (in theaters Sept. 14), a steamy reimagining of the 1890s tale of Lizzie Borden, who gained notoriety after being charged with killing her parents with an ax in Fall River, Mass. “I didn’t really know her story,” says Sevigny, 43. Kristen Stewart co-stars as the kindred-spirit housemaid who may have had something to do with the whole grisly affair.

What character will Kathy Bates be playing in the new American Horror Story: Apocalypse?

—Josh G., Anaheim, Calif.A: Even though the new season

of the FX horror series (Sept. 12) will blend elements and characters of its previous seasons, Bates, 70, will return in a different role, a new character named Ms. Meade. Details are being kept under wraps, but we do know that the story begins with the end of the world (yikes!), Sarah Paulson is back as Cordelia, the Supreme (witch), Jessica Lange returns as Constance and there will be an apocalyptic devil child.

After more than two decades starring in films, including The Truman Show, Ace Ventura and Dumb and Dumber, Jim Car-rey, 56, returns to TV in Showtime’s Kidding

(Sept. 9). He stars as Mr. Pickles, the kindly host of a children’s TV series who slowly loses his grip on

reality when his family life implodes. Here are five facts about the award-winning Canadian-born actor.

At age 10, he sent his résumé to Carol Bur-

nett informing her that he

was a master of impressions. He didn’t get

the job.

1 2 3 4 5

While filming the 1988 movie Earth Girls Are Easy, it

took nearly two and a half hours for Car-rey, Jeff Goldblum

and Damon Wayans to don their alien

costumes.

When you’re hot, you’re hot: He was the first actor

to be paid $20 million for a movie,

for The Cable Guy (1996).

Carrey has played the

two most well-known fictional characters who hate Christmas:

the Grinch and Ebenezer

Scrooge.

In 2014, he was honored by Canada Post with a postage

stamp.

EMAIL YOUR QUESTIONS FOR WALTER SCOTT TO [email protected]

JIM CARREY RETURNS TO TV

5 T H I N G S


Visit PARADE.COM/PICKS for more

Parade


Oscar-winning Reese Witherspoon (Walk the Line, 2006) invites readers onto her front porch and into her family traditions with Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits (Touchstone, avail-able Sept. 18, $35), a cookbook/style guide that captures her sweet-tea-drinking, hot-roller-loving heritage. No matter your latitude, raise a teacup to everyone’s favorite Southern belle with these sweet picks. —Becky Hughes

SOUTHERNCHARMSOUTHERNCHARM

Sit in StyleElevate your front porch game with the Valalta Rocking Chair, a modern take on the down-home furniture staple. $399, cb2.com

Garden to GoJoin the ranks of Southern gardeners with the mountable Brass Grow-Anywhere Growhouse, an almost-foolproof way to grow a garden with next to no space, sunlight or skill. Just add plants and water, set the LED light’s built-in timer and watch your thumb turn green. $150, food52.com

Parton MeLet the peachy-keen “What Would Dolly Do” Art Print inspire you to live as Southern icon Dolly Parton does—with kindness, class and plenty of humor. Starting at $25, society6.com

Got Buttermilk?For the aspiring baker, Nashville’s Loveless Cafe offers a Biscuit Mix that can’t be beaten (metaphorically, that is). Just add buttermilk and bake up more than 50 biscuits that are “pretty darn close” to the cafe’s famous recipe. $7, lovelesscafe.com

A Sip of the SouthBring that signature Southern hospitality home by brewing (or buying) a batch of sweet tea to serve in the Mason Jar Drink Dispenser. $69, potterybarn.com

Fit to Be TiedWear the unofficial pattern of the South with the Belted Gingham Shirtdress from Draper James, the stylish store founded by Wither-spoon in her native Nashville. The store, named after her grandparents, Dorothea Draper and William James Witherspoon, also has outposts in Dallas, Atlanta and Lexing-ton, Ky. $98, draperjames.com

Southern CurlWhen it comes to hair, Witherspoon swears by only one tool: hot rollers. Y’all can test her tried-and-true method with Conair Compact Multi-Size Hot Rollers. $20, amazon.com

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#GreatReadPBS | pbs.org/greatamericanread

HOSTED BY MEREDITH

VIEIRA

T U E S D A Y S S T A R T I N G SEPTEMBER 11 8/7c

HELP CHOOSE AMERICA’S FAVORITE BOOK

Major production funding provided by Anne Ray Foundation, A Margaret A. Cargill Philanthropy.

Engagement funding provided by Anne Ray Foundation, A Margaret A Cargill Philanthropy and the Corporation for Public Broadcasting.

100 BOOKS. 1 WINNER.

SEPTEMBER 9, 2018 | 5

Books We Love

Available in bookstores and online

Thrive, Strive and Survive This week’s great reads are from beloved Star Trek star William Shatner, former TV producer-turned-author Heather Won Tesoriero and Bear Grylls of Discovery’s Man vs. Wild.

In Live Long and…What I Learned Along the Way (Thomas Dunne Books), Shatner shares many a life lesson straight from his personal universe. $27

Visit Parade.com/shatner to read his thoughts about dying.

Tesoriero spent a year in a Connecti-cut high school to tell the story of some crazy-talented kids and their passionate teacher in The Class: A Life-Changing Teacher, His World-Changing Kids, and the Most Inventive Classroom in America (Ballan-tine Books). $27

In How to Stay Alive: The Ulti-mate Survival Guide for Any Situation (William Morrow), Grylls shares his top tips for everything from escaping from quicksand to defending a choke hold from behind. $20



Ask MarilynBy Marilyn vos Savant

Send questions tomarilyn @ parade.com

Visit Parade.com/numbrix for more Marilyn vos Savant Numbrix puzzles

and today’s solution.

Numbrix®

Complete 1 to 81 so the numbers follow a horizontal or

vertical path—no diagonals.

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A friend says extension cords are only for temporary use. If, for example, a lamp’s cord is too short to reach a wall outlet, and the lamp will be in routine use for an extended period, then the lamp should be relocated so the cord can reach a wall out-let, or a new outlet should be installed at a place the cord can reach. Is he correct?

—Deanna A., Baltimore, Md.Yes! Extended use of these cords is a violation of most fi re codes, which is why they are commonly prohibited in dorm rooms. The thin, easy-to-bend cords are prone to damage and are com-mon causes of fi res. This safety concern is why items such as lamps never have long cords, and kitchen appliances have even shorter ones.

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without food. During these breaks, vital things happen. Insulin levels drop, which makes stored body fat more accessible for use. Human growth hormone goes up, to help burn fat and build muscle. Dam-aged cell material is shed faster (called autophagy). Even the way genes are expressed changes.

All this may help us to:Lose weight (or stick to a healthy

weight). Studies show that people who fast—basically not eating for a set period, usually at least 12 hours—tend to consume fewer calories overall and lose more belly fat. A large 2017 study of Seventh-day Adventists found that those with the lowest body-mass index (BMI) had a long overnight fast (of 18 or more hours) and ate their largest meal at breakfast.

Slow Alzheimer’s. In animal studies, fasting appears to halt cognitive decline to the point where older subjects perform as well as younger ones. Fasting triggers a “switching over” from

using glucose as fuel to fatty acids (a state known as mild ketosis). One theory is that this metabolic switching may aid the brain, Oz says. Also, the release of chemicals that cause inflam-mation is a side

effect of digestion. Too much brain inflammation is one factor thought to fuel Alzheimer’s.

Grow a healthier gut. Other ani-mal studies suggest that feeding/fasting rhythms can contribute to the diversity of microorganisms in the gut. There’s huge interest in gut

How does Mehmet Oz, M.D., the star of The Dr. Oz Show—beginning its 10th

season Sept. 17—keep healthy, upbeat and way trimmer than the average 58-year-old grandpa? He’ll tell you it’s all a matter of time.

Exciting new discoveries about the timers within our cells—tril-lions of them, priming our bodies to work efficiently—are transform-ing health care, Oz says. “Science has always been focused on the what: what drugs we give to treat disease, what we eat to lose weight,” he says. “Up until now, we haven’t just underestimated time, we’ve completely ignored its role. We’re now starting to see that the when can be just as important.”

In fact, using the power of time—to prevent disease and treat it—is among the biggest medical breakthroughs Oz has seen since launching his show. And that’s saying something, considering he’s taped 1,575 episodes about health, healing and the far frontiers of medicine. Here’s how time can help us live better.

When You Eat“New studies sug-gest that when you eat matters for your health, longevity and even weight loss,” Oz says.

The average American eats pretty much all day long, throughout the 17 hours that most of us are awake. “Our intestines aren’t supposed to work 17 hours a day,” he says.

Before drive-thrus, microwaves and refrigerators, the human body evolved to go for long stretches

TIME!It’s About

Why Dr. Oz is fasting and using the clock to lose weight,

slow dementia and fight disease.

By Paula Spencer ScottCover and opening photography by Melanie Dunea


SEPTEMBER 9, 2018 | 9

health’s role in metabolic diseases like diabetes, insulin resis-tance and obesity, as well as autoimmune disorders.

Prevent other diseases—and maybe even slow aging. Fasting can reduce inflammation in people with asthma and rheumatoid arthritis. By also reducing blood pressure and increasing insulin sensitivity, it adds protection against cancer, diabetes, heart disease and stroke.

When You Don’t EatFasting in a consistent pattern—intermittent fasting (IF)—seems key. This “time-restricted feeding,” confining all eating to a certain window of time, works for Oz. He’s in his second year of eating all his meals and snacks in a 12-hour period, usually between 8 a.m. and 8 p.m. He then fasts for the next 12 hours.

He says 12:12 intermittent fasting prevents hunger bet-ter than dieting and tends to be more sustainable as a lifestyle because it’s not so isolating. You’re not nursing a juice cleanse while your friends down tacos.

“All you have to do is sleep eight hours, which helps with just about every chronic health problem anyway, and then you have four hours left [of not eating],” Oz explains. Stop eating at least two hours before bed. In the morning, instead of automatically grabbing breakfast, have a cup of black coffee, tea or water. Most people aren’t truly hungry when they wake up, he adds.

“I like it because it’s easy to do and I feel sharper,” Oz says. “I’m hacking my system to be able to function at a higher level.”

Mice fed on a 12:12 cycle lose weight even though they eat the same number of calories as mice who eat all day, studies show, and they’re healthier.

Plus, in 12:12 fasting you can pick the 12 “off ” hours that work best for you. Late party? Hold off eating ’til noon the next day. Breakfast meeting you can’t miss? Stop eating earlier the evening before.

When You Get MedicineAnother way time influences health: chronotherapy, which considers natural rhythms when treating diseases. This can have powerful effects, especially on how medications work:

Better flu shots. Get yours in the morning, suggests Oz. A large clinical trial found more protective antibodies were created then, versus late afternoon.

Stronger chemo, fewer side effects. Just like any other cell, cancer cells grow and rest on a circadian cycle. “Cancer chemo-therapy works by attacking rapidly growing cells,” Oz explains. “By figuring out a cancer’s rhythm, we may be able to adminis-ter drugs at the time when the cancer is most vulnerable to the

Nearly a decade of The Dr. Oz Show has meant one

thing for sure: “I don’t have to tell people that quinoa is spelled with a Q anymore,” Oz says with a laugh. More lessons:1. The value of recharging. “The show is incredibly demand-ing; I can’t afford not to be 100 percent. I use music and meditation to relax.” 2. Feelings motivate people more than facts. “You don’t tell cigarette smokers to stop because they’re going to die. They know that already. I get them to realize that if they love themselves as much as the people around them do, they’d never do that to them-selves. It puts an emotional underline on it.”3. The power of habit. “Figure out what you love that happens to be healthy—and focus on doing that regularly.”4. Everything's connected. “The body is the temple of the soul, so your spiritual journey includes your health.”5. Insomnia is a huge prob-lem. “When I was training in surgery, we were taught that if you could train yourself to do things without sleep, it made you a better doctor. It’s the

opposite! You’re more creative and able to perform better if you sleep more. It’s not a sign of weakness. Prioritize it. And you should be sleeping long enough to dream.“6. Nothing is healthier than having friends. ”After looking at the data, I’m convinced. So don’t isolate yourself. We have an epidemic of loneliness.“7. Be weight smart. “Reduce calories to lose weight; exercise to keep weight down. Not vice versa.”8. Reinvent your relation-ships every seven years. “If you don’t grow together, you will grow apart. My wife [Lisa, of 33 years] and I are doing this right now, carving out time together.”9. Ask questions. ”If you’re having issues, ask, What’s caus-ing people to do that? What do people need to feel better about a situation? In medicine that’s how we do it. By asking the right question, you might get the right answer.”10. If you give people a chance to surprise you, they will. ”It’s amazing how much we overestimate what can be ac-complished in a week and how much we underestimate what can be accomplished in a year.”

Dr. Oz:WHAT I’VE LEARNED

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eff ects.” Lung cancer patients given the drug cisplatin, for example, had fewer side eff ects when it was timed to work with the kidneys’ circadian rhythm.

More eff ective blood-pressure medications. For studies of drugs to lower hypertension, research suggests that using a full 24 hours of blood pressure data to inform a medication schedule can reduce the risk of cardiovas-cular disease and stroke, Oz says.

Similar research is underway

‘By fasting, I'm hacking my system to be able to function at a higher level.’

in every corner of medicine. Have past drugs failed because of timing errors? Are some ailments caused by “broken” body clocks that can be fi xed? Last fall’s Nobel Prize in Physiology or Medicine went to three scien-tists who proved how circadian rhythms work right down on the molecular level.

“Have you ever realized you’ve been completely unaware of something you should be thinking about?” Oz says. “Time is one of those fundamental as-sumptions of life that you have to get your arms around. When you do, you begin to realize that it aff ects you in so many ways.”

from page 9

continued on page 12

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from page 10


More Medical Breakthroughs Dr. Oz identifi es these other big ideas that are quickly transforming health care.

Virtual reality. Special computer programs, headsets, gloves and other equipment let people experience what doesn’t exist. Used to train surgeons and pilots, it’s now a tool to help stroke or brain injury patients in rehab gain mobility and balance and allow legally blind people with macular degeneration to see.

A health coach in your phone. Imagine your phone picking up insights about your mood and health based on your voice, your social media usage and other factors—then offering you an immediate way to respond and improve.

“Drug” therapy. Though Oz says he has never smoked a joint, he’s all for the therapeutic potential of substances once ignored on moral grounds. LSD and psilo-cybin (a compound produced in “magic mushrooms”) are gaining credibility as treatments for anxiety, depression and addiction because they silence the default pathway in the brain that causes rumination.

The ability to live well with cancer. Thanks to rapid advances in immunotherapy, stem-cell treat-ments, genetic testing and more, cancer is increasingly becoming a manageable chronic disease, rather than something you have or don’t have.

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CAULIFLOWER RICE WITH SHRIMP

Heat 3 Tbsp olive oil in a large skillet over medium. Add 3 cloves thinly sliced garlic and ½ lb shrimp, peeled and deveined. Cook 2 minutes on each side or until opaque. Season to taste with salt and black pepper. Remove shrimp from pan; set aside. Add 1 (12-oz) pkg frozen caulifl ower rice and 1½ cups vegetable broth or stock to pan; cook 5 minutes or until caulifl ower is softened and liquid has evaporated. Stir in ¼ cup grated Parmesan cheese; season to taste with salt and pepper. Top with shrimp, ¼ cup chopped chives and lemon wedges. Serves 4.

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9, 2018 | parade.com it’s time to live younger · centers on joe (penn badgley), a bookstore...

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