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Page 1: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of
Page 2: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

ContentsUnhappiness to Anandam

1. What is Anandam?

2. Why Anandam?

3. Causes of unhappiness (old programming of Mind)?

4. Mind/Thoughts

5. Mind/Self‐Transformation

6. Live in Anandam Consciousness

7. 7‐Steps: every activity in life to attain Anandam

8. Daily Anandam Planner/Self‐descipline

9. Benefits: To self and the worldSaty

a Transformation

Satya Transformation

Anandam

Satya Anandam Consciousness

Satya Consciousness

every

Satya

every activity

Satya

activity

AnandamSatya

Anandam Planner/SelfSatya

Planner/Self

selfSaty

a self

Kalra

(old

Kalra

(old programming

Kalra

programming

Page 3: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Are You Happy and Peaceful?

Sometime DEPENDS…………..….

VVVVVVVVVSatya

VVVVVVVVVSatya

VVVVVVVVV

KalraDEPENDS……

KalraDEPENDS……

Page 4: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

What is Everlasting Happiness, Peace –Anandam‐Bliss?

• Happiness within that is not affected by any undesirable, unexpected external factors or situations ‐Everlasting Happiness/Anandam

“It is the Ultimate Peace and Bliss” Satya situations

Satya situations ‐

Satya  ‐

Satya Happiness/Anandam

Satya Happiness/Anandam

theSatya

the UltimateSatya

Ultimate

Kalrathat

Kalrathat is

Kalrais not

Kalranot

unexpectedKalra

unexpectedEverlastingKalr

aEverlasting

Page 5: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

We All Have Only One GoalHousewife, Packer to CEO

“We want to Be Happy”

Live in Love, Peace and Anandam

Miseries to BlissSaty

a

Satya K

alraBe

KalraBe Happy”

KalraHappy”

PeaceKalra

Peace andKalra

and

Page 6: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Need of a every Human Being

•Happy•Love•Peace•Bliss full-Anandam

“It is all free”Love Peace Anandam

Satya Bliss full-Anandam

Satya Bliss full-Anandam

“It is all free”Satya

“It is all free”

Kalra

Page 7: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

True Nature/DNAHealing, Coolness of water

“I am AnandamI am LoveI am PeaceI am Divine”

“Sat Chit Ananda”“ Anandam is in Our DNA”

Purpose of LifeSaty

a am

Satya am Divine”

Satya Divine”

Satya

“Sat Chit Ananda”

Satya

“Sat Chit Ananda”“ Saty

a “ AnandamSaty

a Anandam

KalraAnandam

KalraAnandam

Love

KalraLove

Pe Kalra

PeaceKalra

aceDivine”Kalr

aDivine”

Page 8: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

If I am Anandam, why am I NOT happy?

Because we live in a Dream Land of IF…I will be happy if …• If I get a phone call from my children• If my spouse was different…• If I get a promotion, become a CEO• If I do not have pain or sick…• If my boss gets heart attack• If some prominent person dies-canceled exams….

Part 1Saty

a If my spouse was different…

Satya

If my spouse was different…If I get a promotion, become a CEO

Satya If I get a promotion, become a CEO

If I do not have pain or sick…

Satya If I do not have pain or sick…

If my boss gets heart attackSatya

If my boss gets heart attackSatya

If some prominent person dies-canceled exams….Satya

If some prominent person dies-canceled exams….

KalraBecause we live in a Dream Land of IF…

KalraBecause we live in a Dream Land of IF…

If I get a phone call from my children

Kalra

If I get a phone call from my childrenIf my spouse was different…Kalr

aIf my spouse was different…

Page 9: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

If I am Anandam, why am I NOT happy?

Because we live in unhappy consciousness …• We carry the old baggage: feelings, hurt, resentment…• Think negatively• Speak unpleasantly, complain, lies, • Hear Gossips and ‐ve talks, sad music‐Mukesh..• See faults in others, • TV: watch depressing serials• Eat unhealthy food• Action: according to our thoughts…

We live in unhappy consciousness/life‐style, So how can we be happy????

Part 2

Satya

ve talks,

Satya

ve talks,others,

Satya others,

depressing

Satya

depressing serials

Satya serials

unhealthy

Satya

unhealthy food

Satya

foodaccordingSaty

a according toSaty

a to

unhappySaty

a unhappy

Kalraconsciousness

Kalraconsciousness

feelings,

Kalrafeelings, hurt,

Kalrahurt,

complain,Kalra

complain, lies,Kalra

lies,ve talks,Kalr

ave talks, sadKalr

asad

Page 10: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Happiness and Peace

“Gita, the Spiritual Instruction Manual guides to attain Eternal Happiness and Peace

in daily life”

Gita: The Spiritual Guide

Satya

Satya

Satya

Satya in daily life”

Satya in daily life”Kalr

a“Gita, the Spiritual Instruction Manual guides to

Kalra“Gita, the Spiritual Instruction Manual guides to

attain Eternal Happiness and Kalra

attain Eternal Happiness and in daily life”Kalr

ain daily life”

Page 11: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Causes of Unhappiness

Selfish desires, anger and greed are the triple barriers to happiness that  lead to the destruction (bondage) of the embodied self. Therefore, one should abandon these three. (16.21)

5 + 2 Enemies 2.64‐65

Unfulfilled desires→AngerFulfilled desires →Greed

Selfish desires→ DisastersSatya

(16.21)

Satya

(16.21)

Unfulfilled

Satya

Unfulfilled

Satya desires

Satya desires

Fulfilled desires

Satya

Fulfilled desires

desiresSatya

desires

Kalragreed

Kalragreed are

Kalraare

lead

Kalra

lead to

Kalra

to the

Kalra

theembodied Kalr

aembodied self.Kalr

aself. Therefore,Kalr

aTherefore,

(16.21)Kalra

(16.21)

Page 12: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Root Causes of Unhappiness

Satya K

alra

Page 13: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Who is a Unhappy?

Unhappy are those, who are very selfish, have too many selfish desires and want to control every situation (G.2.49)

Unhappy ones do not attain Eternal Happiness and Peace‐AnandamSaty

a Unhappy

Satya

Unhappy ones

Satya

ones do

Satya do

HappinessSatya

Happiness andSatya

and

Kalraare

Kalraare very

Kalravery

selfish

Kalra

selfish desires

Kalra

desireseveryKalr

aevery situationKalr

asituation

Page 14: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Symptoms & Effect of UnhappinessPhysical and Mental

Negative attitude

Toxins in the body

Diseases – H.B.P., cancer, immune diseases, etc.

Stress (insomnia, depression)

Unhappiness, disturbed mind and disturbed life

No peace (Ashanti)

Negative thoughts

Loss of memory/creativity

Satya

Satya

Satya

Satya Negative

Satya Negative attitude

Satya attitude

Satya

Satya

Satya

Satya

Diseases

Satya

Diseases – H.B.P.,

Satya

– H.B.P., cancer,

Satya

cancer,

Satya

Satya

Satya

Satya

Unhappiness,Satya

Unhappiness, disturbedSatya

disturbedSatya

Negative

Satya

Negative Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

thoughtsKalra

thoughtsKalra

Kalra

memory/creativity

Kalra

memory/creativity

Page 15: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Effect of Unhappiness  and Selfish Desires in the society

Unhappiness ↔ Sick mind → Sick body → Sick society → Disturbances in the world 9/11

Satya ↔

Satya ↔ Sick

Satya SickSick

Satya Sick society

Satya society

world

Satya

world 9/11

Satya

9/11Kalr

asociety

Kalra

society

SickKalra

Sick mindKalra

mind

Page 16: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

How to Attain Eternal Happiness?

1. One who makes, “Sat Chit Anandam” as Sup. goal of his  life 2. Always lives in Anandam consciousness (MY).

3. Focuses his MIND on Anandam (Me). 

4. Free from enmity towards all beings5. Friendly to all 6. Has no attachments and selfish desires7. performs all his actions as selfless action/Goodness8. Certainly attains Me, “Sat Chit Ananda.”  (11.55)

This  verse is the essence of the whole Gita”‐ Shankaracharyaji

Satya

towards

Satya

towards

attachments

Satya attachments and

Satya and selfish

Satya selfish

his

Satya

his actions

Satya

actions as

Satya as selfless

Satya selfless

attainsSatya

attains Me,Satya

Me, “SatSatya

“Sat

theSatya

the

KalraAnandam”

KalraAnandam” as

Kalraas Sup.

KalraSup.consciousness

Kalraconsciousness (MY).

Kalra(MY).

Anandam

Kalra

Anandam (Me).

Kalra

(Me).

all Kalra

all beingsKalra

beings

Page 17: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

What is Mind?

Mind: • Bundle of thoughts • Memory bank of old sanskaras (data base of Information)

• Master of senses and human being

• Wind‐windmill or tornado…“Very restless, turbulent, stubborn and hard to control

(Monkey Mind)” (6.34)Slow Cooker

Satya Information)

Satya Information)

senses

Satya

senses and

Satya and

windmillSatya

windmillturbulent,

Satya

turbulent,

Kalra

oldKalra

old sanskarasKalra

sanskaras

Page 18: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Mind: Friend or Enemy?

One must lift himself by himself and not degrade himself. The self alone is his friend and self alone is his enemy. For him, who has conquered his self (Lower self) by the self (Higher Self), his self is a friend but for one, who has not conquered his self his selfish an enemy (6.05‐06)

“Our mind can be our dearest friend or worst enemy”

B‐M‐S“It all starts with one’s mind”Saty

a (Higher Self),

Satya (Higher Self),

but for one, who has not conquered his self his

Satya but for one, who has not conquered his self his

selfish an enemy

Satya selfish an enemy (6.05

Satya (6.05‐

Satya ‐06)

Satya 06)

mindSatya

mind canSatya

can beSatya be

KalraOne must lift himself by himself and not degrade

KalraOne must lift himself by himself and not degrade

himself. The self alone is his friend and self alone is

Kalrahimself. The self alone is his friend and self alone is

his enemy. For him, who has conquered his self Kalra

his enemy. For him, who has conquered his self (Higher Self),Kalr

a(Higher Self),

Page 19: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Understand the Function of Mind

Mind has 3 parts:

1. Conscious Mind2. Sub‐Conscious Mind3. Super‐Conscious MindSaty

a Conscious

Satya Conscious Mind

Satya Mind

Conscious

Satya Conscious

SuperSatya

Super‐Satya

‐ConsciousSatya

ConsciousKalr

aparts:

Kalra

parts:

MindKalra

Mind

Page 20: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Need Different Spiritual Practices

Conscious Level (Awareness): • Practice Goodness, Yoga

Sub‐Conscious Level:• Balance the Energy of Chakras• Meditation

Super‐Conscious Level:• Affirmation • Prayers 

Self‐Purification and Transformation

Satya Energy

Satya Energy

Meditation

Satya Meditation

Satya

Conscious

Satya

ConsciousAffirmationSaty

a Affirmation

Kalra(Awareness):

Kalra(Awareness):

Goodness,

KalraGoodness, Yoga

KalraYoga

Level:Kalra

Level:EnergyKalr

aEnergy

Page 21: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

How to Become Happy and Peaceful?Remove the causes, Old baggage

How?Reprogram the Mind (Friend or enemy)

Triple AAA Approach:• Self‐Awareness ( Am I  unhappy, physically, mentally?)

• Self‐Analysis ∆ (Why am I unhappy /Diagnosis?)

• Self‐Action for correction (Treatment)

Self-Discipline & Development

Satya Approach:

Satya Approach:

(

Satya ( Am

Satya Am I

Satya I  

Satya   unhappy,

Satya unhappy,

Analysis

Satya

Analysis ∆

Satya

∆ (Why

Satya

(Why am

Satya am

Action Satya

Action forSatya

for correctionSatya

correction

Kalra

Mind

Kalra

Mind (Friend

Kalra

(Friend

Page 22: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Do Self-AnalysisAsk Questions?

• Why am I unhappy? • Make a list of  your issues and problems or barriers to happiness (fear/worry, jealousy, resentful)

• What do I want, why and when?

• How will I do it?• Make the decision and go for it

Self‐Purification and Self‐Transformation

Satya

happiness

Satya

happiness

want,

Satya

want, why

Satya

why and

Satya and

doSatya

do it?Satya

it?Satya

decisionSatya

decision

Kalra

issuesKalra

issues andKalra

and(fear/worry,Kalr

a(fear/worry,

Page 23: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

How to become Happy?

Selfish desires, anger and greed are the triple barriers to happiness that  lead to the destruction (bondage) of the embodied self. Therefore, one should abandon these three. (16.21)

Krishna’s Advice

Free yourself from the barriers, 5+2Enemies

Those who are free of fearful and resentful thoughts surely find abundance, peace and happiness. Buddha

Satya lead

Satya lead to

Satya to the

Satya theself.

Satya self. Therefore,

Satya Therefore,

(16.21)

Satya

(16.21)

yourselfSatya

yourself fromSatya from

5+2EnemiesSatya

5+2Enemies

Kalra

greedKalra

greed areKalra

aretheKalr

athe destructionKalr

adestruction

resentful

Kalraresentful

and

Kalraand happiness.

Kalrahappiness.

Page 24: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Happy Person ?

One who is able to resist the impulses of selfish desires (lust) and anger is a happy man and a Yogi. (G.5.23)

One who never grieves nor has any selfish desires and impartial to all beings attains eternal happiness and peace. (18.54)Saty

a never grieves

Satya never grieves nor has any

Satya nor has any

and impartial to all

Satya and impartial to all

beings attains eternal happiness and

Satya

beings attains eternal happiness and peace. (18.54)Saty

a peace. (18.54)

Kalraimpulses

Kalraimpulses

and

Kalra

and anger

Kalra

anger is

Kalra

is(G.5.23)Kalr

a(G.5.23)

Page 25: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

7 Steps ‐ Based on the Teachings of Gita

Mind‐Tran

sformation

1

2

3

4

5

6

7

If…UnhappyLive in

 Ana

ndam

 Con

sciousne

ss 

Gita:•Action Yoga•Devotion Yoga•Knowledge Yoga

VVVVVVVVVSatya

Satya

Satya

M

Satya

MM

Satya

Mind

Satya

ind‐

Satya ‐T

ransform

ation

Satya Tr

ansformation

2

Satya

2

3

Satya 3

4

Satya 4

If…UnhappySatya

If…Unhappyin

Satya inAnan

dam

Satya Anand

am Kalra

Kalra

Kalra

Kalra

Ana

ndam Kalr

a

Ana

ndam

Consciou

sness

Kalra

Consciou

sness

Page 26: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Follow 7- Steps Temporary happiness to Eternal Happiness

Live in Anandam Consciousness1. Set the goal to be happy.2. Focus on self and have divine company: A4. Practice Goodness/Anandam- 5 Monkeys

(Work with love and compassion (K.Y.)5. Take care of your self: Meditation, Prayers,

Pranayam, Asanas-Yoga6. Surrender : Do your best and let go7. Practice and Patience…

Enjoy, Enjoy,…Masti mai jiyo

“Anandam in every activity and every moment of life”

Satya

Practice Goodness/

Satya

Practice Goodness/(Work with love and compassion (K.Y.)

Satya (Work with love and compassion (K.Y.)

Satya Take care of your self: Meditation, Prayers,

Satya Take care of your self: Meditation, Prayers,

Pranayam

Satya

Pranayam,

Satya

, Asanas-Yoga

Satya

Asanas-Yoga

Satya

Surrender : Do your best and let goSatya

Surrender : Do your best and let goPractice and Patience…Saty

a Practice and Patience…

KalraLive in Anandam Consciousness

KalraLive in Anandam Consciousness

Set the goal to be happy.

KalraSet the goal to be happy.

Focus on self and have divine company: Kalra

Focus on self and have divine company: Practice Goodness/ Kalr

aPractice Goodness/AnandamKalr

aAnandamPractice Goodness/AnandamPractice Goodness/ Kalr

aPractice Goodness/AnandamPractice Goodness/

Page 27: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Step 1: Make a Commitment

Set the Goal :

“To Live in Anandam”

NOW

Self-Discipline

Satya

“To Live in

Satya

“To Live in

NOW

Satya NOW

KalraSet the Goal :

KalraSet the Goal :

“To Live in Kalra“To Live in AnandamKalra

Anandam

Page 28: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Step 2: Have Good/Anandam Company

* People/Friends (Positive, Confidential, Well Wisher, )

* Books (Scriptures, Auto/biography)

* TV* Food

Self-Development & Discipline

Must have:

Be a Noble Company and Mentor to othersSatya

Be a Noble Company and Mentor to othersSatya

Be a Noble Company and Mentor to others

KalraPositive, Confidential, Well Wisher, )

KalraPositive, Confidential, Well Wisher, )

Books (Scriptures, Auto/biographKalra

Books (Scriptures, Auto/biograph

Page 29: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

“Man is what he eats” Jaisa aan, vaisa man

“As the food so the mind, as the mind so the thought, as the thought so the act”—Sathya Sai Baba

“Healthy food leads to healthy body and healthy mind”

Step 2

Eat Healthy and Sattvic Food…

The foods which increase longevity, purity, strength, health, happiness, and cheerfulness arejuicy, oleaginous, wholesome and nutritious and enjoyed by Sattvic persons (pure, the modeof goodness). (17.08)

Annamaye Kosha Saty

a The foods which increase longevity, purity, stre

Satya The foods which increase longevity, purity, stre

Satya ngth, health, happiness, and cheerfulness are

Satya ngth, health, happiness, and cheerfulness are

juicy, oleaginous, wholesome and nutritious and enjoyed by Sattvic persons (pure, the mode

Satya

juicy, oleaginous, wholesome and nutritious and enjoyed by Sattvic persons (pure, the mode

Satya K

alra

Jaisa aan, vaisa man

Kalra

Jaisa aan, vaisa man

As the food so the mind, as the mind so Kalra

As the food so the mind, as the mind so the thought, as the thought so the act”Kalra

the thought, as the thought so the act”

Healthy food leads to healthy body and healthy mind”

KalraHealthy food leads to healthy body and healthy mind”

Eat Healthy and Sattvic Food…

Kalra

Eat Healthy and Sattvic Food…

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Step3: Live in Consciousness of Anandam

Anandam in thinkingAnandam in seeingAnandam in talking

Anandam in listeningAnandam in workingAnandam in sleeping

“Anandam in every activity and every moment of life”Control your senses “Dos and Don'ts”

Change old pattern  

Satya

Anandam in sleeping

Satya

Anandam in sleeping

“Anandam in every activity and every moment of life”

Satya “Anandam in every activity and every moment of life”

Satya K

alraAnandam in seeing

KalraAnandam in seeing

Anandam in talking

KalraAnandam in talking

Anandam in listening

KalraAnandam in listening

Anandam in working

Kalra

Anandam in workingAnandam in sleepingKalr

aAnandam in sleeping

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Step 4: Do Selfless Action Fulfill your duty with love and compassion and the best of your ability without expectations of any  personal gain is called Karma‐Yoga(Art of work). (2.47,2.50)                 e.g. Community service/ Hobby/ Vocation/Vacation

Conscious‐Mind

Practice not just in centers/ashram/temples but at ho

The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well‐being ‐‐ Dalai LamaSaty

a Practice not just in centers/ashram/temples but at hSaty

a Practice not just in centers/ashram/temples but at h

inner

Satya inner

love

Satya love

Satya and

Satya and compassion

Satya compassion

happiness

Satya

happiness of

Satya

of others,

Satya others,

beingSatya

being ‐‐Satya

 ‐‐ DalaiSatya

Dalai

Kalracompassion

Kalracompassion

expectations

Kalraexpectations of

Kalraof any

Kalraany

of

Kalra

of work

Kalra

workHobby/Kalr

aHobby/ Vocation/VacationKalr

aVocation/Vacation

tranquilityKalra

tranquility

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Have Faith in God/Supreme

Step 5 Surrender, Let Go…

Satya

Satya

Satya K

alra

Kalra

Kalra

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Step 5: Spiritual Practices

• Asanas/Yoga

• Pranayam

• Meditation

• öAUM/ Anandam /Mantra

• Prayers, Silence

Self-DisciplineSaty

a Anandam

Satya

Anandam

Prayers, SilenceSatya

Prayers, Silence

Kalra

Kalra

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Step 7: Practice, Practice...

Follow Daily Anandam Planner

Self - Discipline

Satya

Satya K

alra

Follow Daily Anandam Planner

Kalra

Follow Daily Anandam Planner

Kalra

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Daily Anandam PracticesMorning:

• 3-108 X Aum-Anandamayi/Affirmation (1st thing A.M.)

• Study Scriptures-Gita• 60 minute: Asanas, pranayam, prayers,

MeditationDay Time:

• Practice goodness (5 monkeys)• One issue, tip/day, wk, month…

P.M. Evening: • Do prayers Evaluate your daily activities, • Do Prayers and Meditation • Surrender and Let go….

Spiritual practices →Mind/Self-Transformation →Eternal Happiness, Peace‐Anandam→ “Sat Chit Ananda” Self-Discipline

Satya Practice goodness (5 monkeys)

Satya Practice goodness (5 monkeys)

tip/day, wk, month…

Satya

tip/day, wk, month…

Do prayers Evaluate your daily activities, Satya

Do prayers Evaluate your daily activities, Do Prayers and Meditation Saty

a Do Prayers and Meditation

KalraAum-Anandamayi/Affirmation

KalraAum-Anandamayi/Affirmation

Asanas, pranayam, prayers, Kalra

Asanas, pranayam, prayers,

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Daily self‐ discipline  Anandam planner  to Reprogram the mind

Satya K

alra

Page 37: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

AngerJealousy

Greed

FearBad CompanySelfish

Ego

Lies

Blame

Hate

Process and Benefits of ConnectionStress

..Guilt

Higher-Self

Min

dG

eeta

Body

•Jnana Yoga•Bhakti Yoga•Karma Yoga

..Lower Self

B-M-SSaty

a

Satya

Satya

Satya

Satya M

ind

Satya M

ind

Satya •Jnana Yoga

Satya Jnana Yoga•

Satya •Bhakti Yoga

Satya Bhakti Yoga•

Satya •Karma Yoga

Satya Karma Yoga

Satya

Satya

Satya

GreedSatya

GreedSatya

Satya K

alra

Kalra

Kalra

Kalra

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Benefits: Become a Happy Person

Enjoy the materialistic word and also attain the Purpose of Life, “Sat Chit Ananda” 

Qualities of a happy person

1. Live like Lotus: Calm, Detached, beauty to others2. Healthy Body, Healthy Mind,  Stronger Will Power (Connected with  the Soul)

3. Loving, Peaceful and Happy/Anandam/Blissful

Satya

materialistic

Satya

materialisticPurposeSaty

a Purpose ofSaty

a of Life,Saty

a Life,

Soul)

Satya Soul)

and

Satya and Happy/Anandam/Blissful

Satya Happy/Anandam/Blissful

Kalra

etached,

Kalra

etached, beauty

Kalra

beautyMind,Kalr

aMind,  Kalr

a  StrongerKalr

aStronger

Soul) Kalra

Soul)

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“Inner Anandam Creates Global Peace and Anandam”

Peace & Anandam

Within

Peace & An an d a m in th e worl d

Peace & Anandam in the nation

Pe

ace& Anandam in the community

Peac

e & Anandam in the family

Satya

Satya

Satya

Satya

Satya

Satya Peace & Anandam

Satya Peace & Anandam

Within

Satya Within

Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

Kalra

Kalrae

Kalrae w

Kalrawo

Kalraor

Kalrar l

Kalraln

Kalrana

Kalraat

Kalrati

Kalraio

Kalraon

Kalranc

Kalra

co

Kalra

om

Kalra

mm

Kalra

mu

Kalra

un

Kalra

ni

Kalra

it

Kalra

tm

Kalra

m i

Kalra

in

Kalra

n t

Kalra

th

Kalra

he

Kalra

e fKalra

faKalra

aaKalra

afafKalra

faffafKalra

faf mKalra

miKalra

ilKalra

l

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Summary

Only 1 Step to attain Everlasting Happiness

Live in the consciousness of Anandam

Anandam Mantra

“Anandam in every activity and every moment of life”

Satya

a

Satya

a

Satya n

Satya n

Satya

d

Satya

d

Satya

a

Satya

a

Satya

Satya

“Anandam in every activity and every moment

Satya

“Anandam in every activity and every moment of life”

Satya

of life”Kalr

aEverlasting

KalraEverlasting Happiness

KalraHappiness

consciousness

Kalra

consciousness of

Kalra

of Anandam

Kalra

Anandam

MKalra

MKalra

aKalra

aKalra

nKalra

nKalra

tKalra

tKalra

Page 41: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

Summary

Only 1 Step to attain Everlasting Happiness

Live in the consciousness of Anandam 

Anandam Mantra

“Anandam in every activity and every moment of life”

Enjoy, Enjoy, Enjoy…Masti mai jiyo

Satya n

Satya n

Satya a

Satya a

Satya n

Satya n

Satya d

Satya d

Satya a

Satya a

Satya

Satya

“Anandam in every activity and every moment of life”

Satya

“Anandam in every activity and every moment of life”

Satya K

alraEverlasting

KalraEverlasting

consciousness

Kalra

consciousness of

Kalra

of

mKalra

mKalra

Page 42: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014  · the Purpose of Life, “Sat Chit Ananda” Qualities of

POEM

See the Book MQGA

Enjoy, Enjoy, Enjoy…Masti mai jiyo

Satya

Satya K

alra

See the Book MQGAKalra

See the Book MQGA