7-steps to everlasting happiness...
TRANSCRIPT
![Page 1: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/1.jpg)
![Page 2: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/2.jpg)
ContentsUnhappiness to Anandam
1. What is Anandam?
2. Why Anandam?
3. Causes of unhappiness (old programming of Mind)?
4. Mind/Thoughts
5. Mind/Self‐Transformation
6. Live in Anandam Consciousness
7. 7‐Steps: every activity in life to attain Anandam
8. Daily Anandam Planner/Self‐descipline
9. Benefits: To self and the worldSaty
a Transformation
Satya Transformation
Anandam
Satya Anandam Consciousness
Satya Consciousness
every
Satya
every activity
Satya
activity
AnandamSatya
Anandam Planner/SelfSatya
Planner/Self
selfSaty
a self
Kalra
(old
Kalra
(old programming
Kalra
programming
![Page 3: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/3.jpg)
Are You Happy and Peaceful?
Sometime DEPENDS…………..….
VVVVVVVVVSatya
VVVVVVVVVSatya
VVVVVVVVV
KalraDEPENDS……
KalraDEPENDS……
![Page 4: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/4.jpg)
What is Everlasting Happiness, Peace –Anandam‐Bliss?
• Happiness within that is not affected by any undesirable, unexpected external factors or situations ‐Everlasting Happiness/Anandam
“It is the Ultimate Peace and Bliss” Satya situations
Satya situations ‐
Satya ‐
Satya Happiness/Anandam
Satya Happiness/Anandam
theSatya
the UltimateSatya
Ultimate
Kalrathat
Kalrathat is
Kalrais not
Kalranot
unexpectedKalra
unexpectedEverlastingKalr
aEverlasting
![Page 5: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/5.jpg)
We All Have Only One GoalHousewife, Packer to CEO
“We want to Be Happy”
Live in Love, Peace and Anandam
Miseries to BlissSaty
a
Satya K
alraBe
KalraBe Happy”
KalraHappy”
PeaceKalra
Peace andKalra
and
![Page 6: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/6.jpg)
Need of a every Human Being
•Happy•Love•Peace•Bliss full-Anandam
“It is all free”Love Peace Anandam
Satya Bliss full-Anandam
Satya Bliss full-Anandam
“It is all free”Satya
“It is all free”
Kalra
![Page 7: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/7.jpg)
True Nature/DNAHealing, Coolness of water
“I am AnandamI am LoveI am PeaceI am Divine”
“Sat Chit Ananda”“ Anandam is in Our DNA”
Purpose of LifeSaty
a am
Satya am Divine”
Satya Divine”
Satya
“Sat Chit Ananda”
Satya
“Sat Chit Ananda”“ Saty
a “ AnandamSaty
a Anandam
KalraAnandam
KalraAnandam
Love
KalraLove
Pe Kalra
PeaceKalra
aceDivine”Kalr
aDivine”
![Page 8: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/8.jpg)
If I am Anandam, why am I NOT happy?
Because we live in a Dream Land of IF…I will be happy if …• If I get a phone call from my children• If my spouse was different…• If I get a promotion, become a CEO• If I do not have pain or sick…• If my boss gets heart attack• If some prominent person dies-canceled exams….
Part 1Saty
a If my spouse was different…
Satya
If my spouse was different…If I get a promotion, become a CEO
Satya If I get a promotion, become a CEO
If I do not have pain or sick…
Satya If I do not have pain or sick…
If my boss gets heart attackSatya
If my boss gets heart attackSatya
If some prominent person dies-canceled exams….Satya
If some prominent person dies-canceled exams….
KalraBecause we live in a Dream Land of IF…
KalraBecause we live in a Dream Land of IF…
If I get a phone call from my children
Kalra
If I get a phone call from my childrenIf my spouse was different…Kalr
aIf my spouse was different…
![Page 9: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/9.jpg)
If I am Anandam, why am I NOT happy?
Because we live in unhappy consciousness …• We carry the old baggage: feelings, hurt, resentment…• Think negatively• Speak unpleasantly, complain, lies, • Hear Gossips and ‐ve talks, sad music‐Mukesh..• See faults in others, • TV: watch depressing serials• Eat unhealthy food• Action: according to our thoughts…
We live in unhappy consciousness/life‐style, So how can we be happy????
Part 2
Satya
ve talks,
Satya
ve talks,others,
Satya others,
depressing
Satya
depressing serials
Satya serials
unhealthy
Satya
unhealthy food
Satya
foodaccordingSaty
a according toSaty
a to
unhappySaty
a unhappy
Kalraconsciousness
Kalraconsciousness
feelings,
Kalrafeelings, hurt,
Kalrahurt,
complain,Kalra
complain, lies,Kalra
lies,ve talks,Kalr
ave talks, sadKalr
asad
![Page 10: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/10.jpg)
Happiness and Peace
“Gita, the Spiritual Instruction Manual guides to attain Eternal Happiness and Peace
in daily life”
Gita: The Spiritual Guide
Satya
Satya
Satya
Satya in daily life”
Satya in daily life”Kalr
a“Gita, the Spiritual Instruction Manual guides to
Kalra“Gita, the Spiritual Instruction Manual guides to
attain Eternal Happiness and Kalra
attain Eternal Happiness and in daily life”Kalr
ain daily life”
![Page 11: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/11.jpg)
Causes of Unhappiness
Selfish desires, anger and greed are the triple barriers to happiness that lead to the destruction (bondage) of the embodied self. Therefore, one should abandon these three. (16.21)
5 + 2 Enemies 2.64‐65
Unfulfilled desires→AngerFulfilled desires →Greed
Selfish desires→ DisastersSatya
(16.21)
Satya
(16.21)
Unfulfilled
Satya
Unfulfilled
Satya desires
Satya desires
Fulfilled desires
Satya
Fulfilled desires
desiresSatya
desires
Kalragreed
Kalragreed are
Kalraare
lead
Kalra
lead to
Kalra
to the
Kalra
theembodied Kalr
aembodied self.Kalr
aself. Therefore,Kalr
aTherefore,
(16.21)Kalra
(16.21)
![Page 12: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/12.jpg)
Root Causes of Unhappiness
Satya K
alra
![Page 13: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/13.jpg)
Who is a Unhappy?
Unhappy are those, who are very selfish, have too many selfish desires and want to control every situation (G.2.49)
Unhappy ones do not attain Eternal Happiness and Peace‐AnandamSaty
a Unhappy
Satya
Unhappy ones
Satya
ones do
Satya do
HappinessSatya
Happiness andSatya
and
Kalraare
Kalraare very
Kalravery
selfish
Kalra
selfish desires
Kalra
desireseveryKalr
aevery situationKalr
asituation
![Page 14: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/14.jpg)
Symptoms & Effect of UnhappinessPhysical and Mental
Negative attitude
Toxins in the body
Diseases – H.B.P., cancer, immune diseases, etc.
Stress (insomnia, depression)
Unhappiness, disturbed mind and disturbed life
No peace (Ashanti)
Negative thoughts
Loss of memory/creativity
Satya
Satya
Satya
Satya Negative
Satya Negative attitude
Satya attitude
Satya
Satya
Satya
Satya
Diseases
Satya
Diseases – H.B.P.,
Satya
– H.B.P., cancer,
Satya
cancer,
Satya
Satya
Satya
Satya
Unhappiness,Satya
Unhappiness, disturbedSatya
disturbedSatya
Negative
Satya
Negative Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
thoughtsKalra
thoughtsKalra
Kalra
memory/creativity
Kalra
memory/creativity
![Page 15: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/15.jpg)
Effect of Unhappiness and Selfish Desires in the society
Unhappiness ↔ Sick mind → Sick body → Sick society → Disturbances in the world 9/11
Satya ↔
Satya ↔ Sick
Satya SickSick
Satya Sick society
Satya society
world
Satya
world 9/11
Satya
9/11Kalr
asociety
Kalra
society
SickKalra
Sick mindKalra
mind
![Page 16: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/16.jpg)
How to Attain Eternal Happiness?
1. One who makes, “Sat Chit Anandam” as Sup. goal of his life 2. Always lives in Anandam consciousness (MY).
3. Focuses his MIND on Anandam (Me).
4. Free from enmity towards all beings5. Friendly to all 6. Has no attachments and selfish desires7. performs all his actions as selfless action/Goodness8. Certainly attains Me, “Sat Chit Ananda.” (11.55)
This verse is the essence of the whole Gita”‐ Shankaracharyaji
Satya
towards
Satya
towards
attachments
Satya attachments and
Satya and selfish
Satya selfish
his
Satya
his actions
Satya
actions as
Satya as selfless
Satya selfless
attainsSatya
attains Me,Satya
Me, “SatSatya
“Sat
theSatya
the
KalraAnandam”
KalraAnandam” as
Kalraas Sup.
KalraSup.consciousness
Kalraconsciousness (MY).
Kalra(MY).
Anandam
Kalra
Anandam (Me).
Kalra
(Me).
all Kalra
all beingsKalra
beings
![Page 17: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/17.jpg)
What is Mind?
Mind: • Bundle of thoughts • Memory bank of old sanskaras (data base of Information)
• Master of senses and human being
• Wind‐windmill or tornado…“Very restless, turbulent, stubborn and hard to control
(Monkey Mind)” (6.34)Slow Cooker
Satya Information)
Satya Information)
senses
Satya
senses and
Satya and
windmillSatya
windmillturbulent,
Satya
turbulent,
Kalra
oldKalra
old sanskarasKalra
sanskaras
![Page 18: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/18.jpg)
Mind: Friend or Enemy?
One must lift himself by himself and not degrade himself. The self alone is his friend and self alone is his enemy. For him, who has conquered his self (Lower self) by the self (Higher Self), his self is a friend but for one, who has not conquered his self his selfish an enemy (6.05‐06)
“Our mind can be our dearest friend or worst enemy”
B‐M‐S“It all starts with one’s mind”Saty
a (Higher Self),
Satya (Higher Self),
but for one, who has not conquered his self his
Satya but for one, who has not conquered his self his
selfish an enemy
Satya selfish an enemy (6.05
Satya (6.05‐
Satya ‐06)
Satya 06)
mindSatya
mind canSatya
can beSatya be
KalraOne must lift himself by himself and not degrade
KalraOne must lift himself by himself and not degrade
himself. The self alone is his friend and self alone is
Kalrahimself. The self alone is his friend and self alone is
his enemy. For him, who has conquered his self Kalra
his enemy. For him, who has conquered his self (Higher Self),Kalr
a(Higher Self),
![Page 19: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/19.jpg)
Understand the Function of Mind
Mind has 3 parts:
1. Conscious Mind2. Sub‐Conscious Mind3. Super‐Conscious MindSaty
a Conscious
Satya Conscious Mind
Satya Mind
Conscious
Satya Conscious
SuperSatya
Super‐Satya
‐ConsciousSatya
ConsciousKalr
aparts:
Kalra
parts:
MindKalra
Mind
![Page 20: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/20.jpg)
Need Different Spiritual Practices
Conscious Level (Awareness): • Practice Goodness, Yoga
Sub‐Conscious Level:• Balance the Energy of Chakras• Meditation
Super‐Conscious Level:• Affirmation • Prayers
Self‐Purification and Transformation
Satya Energy
Satya Energy
Meditation
Satya Meditation
Satya
Conscious
Satya
ConsciousAffirmationSaty
a Affirmation
Kalra(Awareness):
Kalra(Awareness):
Goodness,
KalraGoodness, Yoga
KalraYoga
Level:Kalra
Level:EnergyKalr
aEnergy
![Page 21: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/21.jpg)
How to Become Happy and Peaceful?Remove the causes, Old baggage
How?Reprogram the Mind (Friend or enemy)
Triple AAA Approach:• Self‐Awareness ( Am I unhappy, physically, mentally?)
• Self‐Analysis ∆ (Why am I unhappy /Diagnosis?)
• Self‐Action for correction (Treatment)
Self-Discipline & Development
Satya Approach:
Satya Approach:
(
Satya ( Am
Satya Am I
Satya I
Satya unhappy,
Satya unhappy,
Analysis
Satya
Analysis ∆
Satya
∆ (Why
Satya
(Why am
Satya am
Action Satya
Action forSatya
for correctionSatya
correction
Kalra
Mind
Kalra
Mind (Friend
Kalra
(Friend
![Page 22: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/22.jpg)
Do Self-AnalysisAsk Questions?
• Why am I unhappy? • Make a list of your issues and problems or barriers to happiness (fear/worry, jealousy, resentful)
• What do I want, why and when?
• How will I do it?• Make the decision and go for it
Self‐Purification and Self‐Transformation
Satya
happiness
Satya
happiness
want,
Satya
want, why
Satya
why and
Satya and
doSatya
do it?Satya
it?Satya
decisionSatya
decision
Kalra
issuesKalra
issues andKalra
and(fear/worry,Kalr
a(fear/worry,
![Page 23: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/23.jpg)
How to become Happy?
Selfish desires, anger and greed are the triple barriers to happiness that lead to the destruction (bondage) of the embodied self. Therefore, one should abandon these three. (16.21)
Krishna’s Advice
Free yourself from the barriers, 5+2Enemies
Those who are free of fearful and resentful thoughts surely find abundance, peace and happiness. Buddha
Satya lead
Satya lead to
Satya to the
Satya theself.
Satya self. Therefore,
Satya Therefore,
(16.21)
Satya
(16.21)
yourselfSatya
yourself fromSatya from
5+2EnemiesSatya
5+2Enemies
Kalra
greedKalra
greed areKalra
aretheKalr
athe destructionKalr
adestruction
resentful
Kalraresentful
and
Kalraand happiness.
Kalrahappiness.
![Page 24: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/24.jpg)
Happy Person ?
One who is able to resist the impulses of selfish desires (lust) and anger is a happy man and a Yogi. (G.5.23)
One who never grieves nor has any selfish desires and impartial to all beings attains eternal happiness and peace. (18.54)Saty
a never grieves
Satya never grieves nor has any
Satya nor has any
and impartial to all
Satya and impartial to all
beings attains eternal happiness and
Satya
beings attains eternal happiness and peace. (18.54)Saty
a peace. (18.54)
Kalraimpulses
Kalraimpulses
and
Kalra
and anger
Kalra
anger is
Kalra
is(G.5.23)Kalr
a(G.5.23)
![Page 25: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/25.jpg)
7 Steps ‐ Based on the Teachings of Gita
Mind‐Tran
sformation
1
2
3
4
5
6
7
If…UnhappyLive in
Ana
ndam
Con
sciousne
ss
Gita:•Action Yoga•Devotion Yoga•Knowledge Yoga
VVVVVVVVVSatya
Satya
Satya
M
Satya
MM
Satya
Mind
Satya
ind‐
Satya ‐T
ransform
ation
Satya Tr
ansformation
2
Satya
2
3
Satya 3
4
Satya 4
If…UnhappySatya
If…Unhappyin
Satya inAnan
dam
Satya Anand
am Kalra
Kalra
Kalra
Kalra
Ana
ndam Kalr
a
Ana
ndam
Consciou
sness
Kalra
Consciou
sness
![Page 26: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/26.jpg)
Follow 7- Steps Temporary happiness to Eternal Happiness
Live in Anandam Consciousness1. Set the goal to be happy.2. Focus on self and have divine company: A4. Practice Goodness/Anandam- 5 Monkeys
(Work with love and compassion (K.Y.)5. Take care of your self: Meditation, Prayers,
Pranayam, Asanas-Yoga6. Surrender : Do your best and let go7. Practice and Patience…
Enjoy, Enjoy,…Masti mai jiyo
“Anandam in every activity and every moment of life”
Satya
Practice Goodness/
Satya
Practice Goodness/(Work with love and compassion (K.Y.)
Satya (Work with love and compassion (K.Y.)
Satya Take care of your self: Meditation, Prayers,
Satya Take care of your self: Meditation, Prayers,
Pranayam
Satya
Pranayam,
Satya
, Asanas-Yoga
Satya
Asanas-Yoga
Satya
Surrender : Do your best and let goSatya
Surrender : Do your best and let goPractice and Patience…Saty
a Practice and Patience…
KalraLive in Anandam Consciousness
KalraLive in Anandam Consciousness
Set the goal to be happy.
KalraSet the goal to be happy.
Focus on self and have divine company: Kalra
Focus on self and have divine company: Practice Goodness/ Kalr
aPractice Goodness/AnandamKalr
aAnandamPractice Goodness/AnandamPractice Goodness/ Kalr
aPractice Goodness/AnandamPractice Goodness/
![Page 27: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/27.jpg)
Step 1: Make a Commitment
Set the Goal :
“To Live in Anandam”
NOW
Self-Discipline
Satya
“To Live in
Satya
“To Live in
NOW
Satya NOW
KalraSet the Goal :
KalraSet the Goal :
“To Live in Kalra“To Live in AnandamKalra
Anandam
![Page 28: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/28.jpg)
Step 2: Have Good/Anandam Company
* People/Friends (Positive, Confidential, Well Wisher, )
* Books (Scriptures, Auto/biography)
* TV* Food
Self-Development & Discipline
Must have:
Be a Noble Company and Mentor to othersSatya
Be a Noble Company and Mentor to othersSatya
Be a Noble Company and Mentor to others
KalraPositive, Confidential, Well Wisher, )
KalraPositive, Confidential, Well Wisher, )
Books (Scriptures, Auto/biographKalra
Books (Scriptures, Auto/biograph
![Page 29: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/29.jpg)
“Man is what he eats” Jaisa aan, vaisa man
“As the food so the mind, as the mind so the thought, as the thought so the act”—Sathya Sai Baba
“Healthy food leads to healthy body and healthy mind”
Step 2
Eat Healthy and Sattvic Food…
The foods which increase longevity, purity, strength, health, happiness, and cheerfulness arejuicy, oleaginous, wholesome and nutritious and enjoyed by Sattvic persons (pure, the modeof goodness). (17.08)
Annamaye Kosha Saty
a The foods which increase longevity, purity, stre
Satya The foods which increase longevity, purity, stre
Satya ngth, health, happiness, and cheerfulness are
Satya ngth, health, happiness, and cheerfulness are
juicy, oleaginous, wholesome and nutritious and enjoyed by Sattvic persons (pure, the mode
Satya
juicy, oleaginous, wholesome and nutritious and enjoyed by Sattvic persons (pure, the mode
Satya K
alra
Jaisa aan, vaisa man
Kalra
Jaisa aan, vaisa man
As the food so the mind, as the mind so Kalra
As the food so the mind, as the mind so the thought, as the thought so the act”Kalra
the thought, as the thought so the act”
Healthy food leads to healthy body and healthy mind”
KalraHealthy food leads to healthy body and healthy mind”
Eat Healthy and Sattvic Food…
Kalra
Eat Healthy and Sattvic Food…
![Page 30: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/30.jpg)
Step3: Live in Consciousness of Anandam
Anandam in thinkingAnandam in seeingAnandam in talking
Anandam in listeningAnandam in workingAnandam in sleeping
“Anandam in every activity and every moment of life”Control your senses “Dos and Don'ts”
Change old pattern
Satya
Anandam in sleeping
Satya
Anandam in sleeping
“Anandam in every activity and every moment of life”
Satya “Anandam in every activity and every moment of life”
Satya K
alraAnandam in seeing
KalraAnandam in seeing
Anandam in talking
KalraAnandam in talking
Anandam in listening
KalraAnandam in listening
Anandam in working
Kalra
Anandam in workingAnandam in sleepingKalr
aAnandam in sleeping
![Page 31: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/31.jpg)
Step 4: Do Selfless Action Fulfill your duty with love and compassion and the best of your ability without expectations of any personal gain is called Karma‐Yoga(Art of work). (2.47,2.50) e.g. Community service/ Hobby/ Vocation/Vacation
Conscious‐Mind
Practice not just in centers/ashram/temples but at ho
The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well‐being ‐‐ Dalai LamaSaty
a Practice not just in centers/ashram/temples but at hSaty
a Practice not just in centers/ashram/temples but at h
inner
Satya inner
love
Satya love
Satya and
Satya and compassion
Satya compassion
happiness
Satya
happiness of
Satya
of others,
Satya others,
beingSatya
being ‐‐Satya
‐‐ DalaiSatya
Dalai
Kalracompassion
Kalracompassion
expectations
Kalraexpectations of
Kalraof any
Kalraany
of
Kalra
of work
Kalra
workHobby/Kalr
aHobby/ Vocation/VacationKalr
aVocation/Vacation
tranquilityKalra
tranquility
![Page 32: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/32.jpg)
Have Faith in God/Supreme
Step 5 Surrender, Let Go…
Satya
Satya
Satya K
alra
Kalra
Kalra
![Page 33: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/33.jpg)
Step 5: Spiritual Practices
• Asanas/Yoga
• Pranayam
• Meditation
• öAUM/ Anandam /Mantra
• Prayers, Silence
Self-DisciplineSaty
a Anandam
Satya
Anandam
Prayers, SilenceSatya
Prayers, Silence
Kalra
Kalra
![Page 34: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/34.jpg)
Step 7: Practice, Practice...
Follow Daily Anandam Planner
Self - Discipline
Satya
Satya K
alra
Follow Daily Anandam Planner
Kalra
Follow Daily Anandam Planner
Kalra
![Page 35: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/35.jpg)
Daily Anandam PracticesMorning:
• 3-108 X Aum-Anandamayi/Affirmation (1st thing A.M.)
• Study Scriptures-Gita• 60 minute: Asanas, pranayam, prayers,
MeditationDay Time:
• Practice goodness (5 monkeys)• One issue, tip/day, wk, month…
P.M. Evening: • Do prayers Evaluate your daily activities, • Do Prayers and Meditation • Surrender and Let go….
Spiritual practices →Mind/Self-Transformation →Eternal Happiness, Peace‐Anandam→ “Sat Chit Ananda” Self-Discipline
Satya Practice goodness (5 monkeys)
Satya Practice goodness (5 monkeys)
tip/day, wk, month…
Satya
tip/day, wk, month…
Do prayers Evaluate your daily activities, Satya
Do prayers Evaluate your daily activities, Do Prayers and Meditation Saty
a Do Prayers and Meditation
KalraAum-Anandamayi/Affirmation
KalraAum-Anandamayi/Affirmation
Asanas, pranayam, prayers, Kalra
Asanas, pranayam, prayers,
![Page 36: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/36.jpg)
Daily self‐ discipline Anandam planner to Reprogram the mind
Satya K
alra
![Page 37: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/37.jpg)
AngerJealousy
Greed
FearBad CompanySelfish
Ego
Lies
Blame
Hate
Process and Benefits of ConnectionStress
..Guilt
Higher-Self
Min
dG
eeta
Body
•Jnana Yoga•Bhakti Yoga•Karma Yoga
..Lower Self
B-M-SSaty
a
Satya
Satya
Satya
Satya M
ind
Satya M
ind
•
Satya •Jnana Yoga
Satya Jnana Yoga•
Satya •Bhakti Yoga
Satya Bhakti Yoga•
Satya •Karma Yoga
Satya Karma Yoga
Satya
Satya
Satya
GreedSatya
GreedSatya
Satya K
alra
Kalra
Kalra
Kalra
![Page 38: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/38.jpg)
Benefits: Become a Happy Person
Enjoy the materialistic word and also attain the Purpose of Life, “Sat Chit Ananda”
Qualities of a happy person
1. Live like Lotus: Calm, Detached, beauty to others2. Healthy Body, Healthy Mind, Stronger Will Power (Connected with the Soul)
3. Loving, Peaceful and Happy/Anandam/Blissful
Satya
materialistic
Satya
materialisticPurposeSaty
a Purpose ofSaty
a of Life,Saty
a Life,
Soul)
Satya Soul)
and
Satya and Happy/Anandam/Blissful
Satya Happy/Anandam/Blissful
Kalra
etached,
Kalra
etached, beauty
Kalra
beautyMind,Kalr
aMind, Kalr
a StrongerKalr
aStronger
Soul) Kalra
Soul)
![Page 39: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/39.jpg)
“Inner Anandam Creates Global Peace and Anandam”
Peace & Anandam
Within
Peace & An an d a m in th e worl d
Peace & Anandam in the nation
Pe
ace& Anandam in the community
Peac
e & Anandam in the family
Satya
Satya
Satya
Satya
Satya
Satya Peace & Anandam
Satya Peace & Anandam
Within
Satya Within
Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
Kalra
Kalrae
Kalrae w
Kalrawo
Kalraor
Kalrar l
Kalraln
Kalrana
Kalraat
Kalrati
Kalraio
Kalraon
Kalranc
Kalra
co
Kalra
om
Kalra
mm
Kalra
mu
Kalra
un
Kalra
ni
Kalra
it
Kalra
tm
Kalra
m i
Kalra
in
Kalra
n t
Kalra
th
Kalra
he
Kalra
e fKalra
faKalra
aaKalra
afafKalra
faffafKalra
faf mKalra
miKalra
ilKalra
l
![Page 40: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/40.jpg)
Summary
Only 1 Step to attain Everlasting Happiness
Live in the consciousness of Anandam
Anandam Mantra
“Anandam in every activity and every moment of life”
Satya
a
Satya
a
Satya n
Satya n
Satya
d
Satya
d
Satya
a
Satya
a
Satya
Satya
“Anandam in every activity and every moment
Satya
“Anandam in every activity and every moment of life”
Satya
of life”Kalr
aEverlasting
KalraEverlasting Happiness
KalraHappiness
consciousness
Kalra
consciousness of
Kalra
of Anandam
Kalra
Anandam
MKalra
MKalra
aKalra
aKalra
nKalra
nKalra
tKalra
tKalra
![Page 41: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/41.jpg)
Summary
Only 1 Step to attain Everlasting Happiness
Live in the consciousness of Anandam
Anandam Mantra
“Anandam in every activity and every moment of life”
Enjoy, Enjoy, Enjoy…Masti mai jiyo
Satya n
Satya n
Satya a
Satya a
Satya n
Satya n
Satya d
Satya d
Satya a
Satya a
Satya
Satya
“Anandam in every activity and every moment of life”
Satya
“Anandam in every activity and every moment of life”
Satya K
alraEverlasting
KalraEverlasting
consciousness
Kalra
consciousness of
Kalra
of
mKalra
mKalra
![Page 42: 7-Steps to Everlasting Happiness Anandam-Blisspathtoanandam.org/wp-content/uploads/2014/03/7happiness.pdf · 3/7/2014 · the Purpose of Life, “Sat Chit Ananda” Qualities of](https://reader035.vdocuments.mx/reader035/viewer/2022071302/60acec715a0a854934640c2b/html5/thumbnails/42.jpg)
POEM
See the Book MQGA
Enjoy, Enjoy, Enjoy…Masti mai jiyo
Satya
Satya K
alra
See the Book MQGAKalra
See the Book MQGA