For a complete list of SHCS outreach events, please visit: http://studenthealth.ucsf.edu/calendar

Millberry Union West500 Parnassus Ave.level P8, room 005San Francisco, CA 94143

tel: (415) 476-1281fax: (415) 476-6137email: shs@ucsf.edu

William J. Rutter Center1675 Owens St.3rd Floor, room 330San Francisco, CA 94158

tel: (415) 476-1281fax: (415) 476-6137email: shs@ucsf.edu

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Winter 2017

Every Wednesday @ Parnassus or Mission Bay, 1/18-3/22, noon-1pm. Topics focus on staying well throughout the year. FREE LUNCH provided for student attendees with RSVP! (Lunches are for students attending the program only)

Stress Management

Jan 18th: Stress ManagementStress can motivate us to perform at our best, but it can also make it difficult to focus and lead us to be overwhelmed. At this workshop presented by Alexandra Thurston, Psy.D. and Lindsey Brooks, Ph.D., learn hands-on strategies to manage your stress and use stress to your advantage.

For more information or to RSVP, visit shcsstressmanagementwinter2017.eventbrite.com

Mindfulness101

Jan 25th: Mindfulness 101 Ever feel like you just can’t slow down? Always rushing from one thing to another? Is your mind always thinking about the next thing on the to-do list? Come learn practical mindfulness strategies to shift to a more focused and relaxed state. Discover how mindfulness can help you enjoy the present moment, improve academic performance, and build resilience. Come ready to learn and to practice your new skills with presenter Lindsey Brooks, Ph.D. For more information or to RSVP, visit mindfulness101winter12017.eventbrite.com

Sexually Transmitted Infections

Feb 1st: STI’s: What Will You Ask? Lee Marshall Fagen, NP, provides an open forum to have a frank talk about sexually transmitted infections. Cards will be available to ask your questions anonymously if desired. What will you ask?

For more information or to RSVP, visit stiswinter2017.eventbrite.com

Micro-Agressions

Feb 8th: Unpacking Microagressions Join this interactive conversation about how microaggressions impact marginalized communities and the relevance to your professional work. Learn more about microaggressions, explore how to recognize your own biases, and gain tools to navigate difficult dialogues.

Presenters:Presenters: Alexandra Thurston, Psy.D. and Lindsey Brooks, PhD – Psychologists at Student Health & CounselingFor more info or to RSVP, visit unpackingmicroaggressionswinter2017.eventbrite.com

Parnassus

Parnassus

Parnassus

Parnassus

Feb 15th: “I Wish I Was...”— Accepting Our Bodies As They AreDo you sometimes want to be taller? Shorter? Darker-skinned? Lighter-skinned? Heavier? Thinner? Do you have a hard time accepting yourself as you are? In this workshop, led by Felicia De La Garza Mercer, PhD, and John Tighe, LCSW, we’ll look at how we see our bodies, ideals we establish and common distortions people have when thinking about their bodies, and ways to enhance self-perception and self-esteem.

For more info or to RSVP, visit bodyimagewinter2017.eventbrite.com

I WishI Was...

Parnassus

SuccessfulRelationships

Mar 1st: Navigating Your Relationships w/ PIsFind yourself stressing about your next meeting with your PI? Unsure how to talk with your PI? Have a conflict that you don’t know how to resolve? Your relationship with your PI is one of the most important during graduate school and can therefore sometimes be one of the most stressful. Come to this interactive workshop on productive ways of relating to your PI, tools for resolving issues, and how to approach difficult conversations.

For more info or to RSVP, visit pirelationshpswinter2017.eventbrite.com

Thrive Amid Adversity

Mar 15th: Thriving Amid Stress, Burnout, Setbacks, and “Failures”Graduate and professional school can create a “perfect storm” for academic and personal challenges. Join Student Health and Counseling’s John Tighe, LCSW, to prepare for or manage when your work goes awry, your lab doesn’t feel like a good fit, you feel like you’ll never graduate, oryou feel like you don’t belong at UCSF.

For more info or to RSVP, visit thrivingamidstresswinter2017.eventbrite.com

WorriedAbout a friend?

Mar 22nd: Worried About a Friend?Everyone plays an important role in creating a healthy and caring campus community at UCSF. At this workshop led by Alexandra Thurston, Psy.D., learn how to recognize the warning signs of someone in distress, persuade the person to seek help, and refer them to the appropriate resources.

For more info or to RSVP, visit shcsQPR2017.eventbrite.com

studenthealth.ucsf.edu

Mission Bay

Mission Bay

Mission Bay

ProfessionalRelationships

Feb 21st: Success Series:Professional Relationships Establishing and maintaining successful professional relationships is essential to a positive workplace. Learn how to avoid common pitfalls and create a healthy working environment, the importance of appropriate boundaries and communication for various types of conversations (e.g., difficult conversations, providing feedback and criticism, sharing your needs, bystander intervention, etc.). We will discuss relationships between peers, colleagues/coworkers, and administrators/supervisors. Presented by: Denise Caramagno, M.A, LMFT, Kevin Long, M.A., Timothy Montgomery M.A.

For more info or to RSVP, visit success.ucsf.edu/relationships

Mar 21st: Success Series: From Burnout to BalanceSpring slump got you down? Is it hard to feel motivated and optimistic about your work? Come learn about what you can do to prevent and reverse the signs of burnout and find a more balanced lifestyle.

Presented by Felicia De La Garza Mercer, Ph.D.

For more info or to RSVP, visit success.ucsf.edu/burnout

From Burnout to Balance

For a complete list of SHCS outreach events, please visit: http://studenthealth.ucsf.edu/calendar

The Success Series offers Tuesday workshops, from 12-1pm in HSW 301, aimed at enhancing your professional experiences and academic well-being at UCSF.

Relationships 101

Feb 22nd: Relationships 101 What makes relationships work? Join Student Health and Counseling Services providers, Dr. Susan Rosen and Dr. Lance Raynor (life partners), in a presentation and discussion about well-researched tenets of lasting relationships.

For more info or to RSVP, visit relationships101winter2017.eventbrite.com

Parnassus