5 things your doctors won't tell you about high blood pressure

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  • 8/6/2019 5 Things Your Doctors Won't Tell You About High Blood Pressure

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    A Patients guide to strange, but true, information about thisdevastating disease that 1/3 of Americans have but most

    dont even know it!

    eCover bymyecovermaker.com

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    By David J. Webb

    www.highbloodpressurenaturalcuresnow.com

    Copyright and Disclaimer/Legal Notices:

    Any medical information in this publication is not intended as asubstitute for informed medical advice and you should not

    take any action before consulting with a health careprofessional.

    David J Webb is not a medical professional but has been a hypertension sufferer for many years. He believes

    in controlling blood pressure with as many natural cures as possible, while limiting the use of medication as

    much as is healthful.

    He also strongly suggests partnering with a medical professional to supervise all treatments for this

    dangerous disease.

    2009-2010 David J. Webb ALL RIGHTS RESERVED WORLDWIDE. You may not modify this document inany way, under any circumstances.

    This report is supplied for information purposes only and, as knowledgeable in this subject matter as the

    author is, the material herein does not constitute professional advice, medical or otherwise. The information

    presented herein represents the view of the author as of the date of publication. Because of the rate with

    which conditions change, the author reserves the right to alter and update their opinion based on the new

    conditions or research. This report is designed to provide accurate and authoritative information with regard to

    the subject matter covered. It is provided with the understanding that the publisher and the author are not

    engaged in rendering legal, accounting, medical or other professional advice. If medical advice or other

    professional assistance is required, the services of a competent professional should be sought. The reader is

    advised to consult with an appropriately qualified professional before making any health decisions. The

    author and publisher do not accept any responsibility for any liabilities resulting from the medical or personal

    care decisions made by readers of this report.

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    http://high-blood-pressure-natural-cures.blogspot.com/http://high-blood-pressure-natural-cures.blogspot.com/
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    Notice:

    You now have free giveaway rights to this report (worth $9.95). This is a complementary

    resource. You may distribute this digital report as a free gift, sent it to friends, post it on awebsite, or include it as part of a package as long as the content is not changed and it is

    delivered via this pdf file.

    Introduction: The unknown danger of the silent killer

    High blood pressure is a major risk factor for heart attack, stroke, and renal failure, but one

    out of four people don't even know they have it.

    If you're over 60, there's a good chance that you have hypertension. (High blood pressure

    a.k.a. hypertension) affects at least 65 million Americans, rarely presents any symptoms,

    and, if left untreated, can have fatal consequences, according to UCLA's Healthy Years.

    Results from the National Health and Nutrition Examination Survey (NHANES), conducted

    by the Centers for Disease Control and Prevention and published in a recent issue of the

    American Heart Association's (AHA) journal Hypertension, revealed that in 20032004,

    only 37 percent of people with hypertension were successfully keeping their blood

    pressure under control.

    Call to Action Please Share This Report

    People you care about may be suffering from high blood pressure and not even know it.

    Others you love may not really have this condition under control, either using natural

    methods or with medication. Please feel free to forward this report to anyone you know.

    Maybe we can both have a positive impact on their lives.

    Now, please read on to discover the 5 Things Your Doctor Wont Tell You about High

    Blood Pressureand Why You Should Know Them.

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    1. Your Doctor Doesnt Have Time to Discuss Natural Treatments

    Medical Study Proves Your Doctor Has No Time to Discuss a Hypertension Natural

    Remedy

    There are plenty of high blood pressure natural treatment

    alternatives to drug therapy. Why is drug therapy the first course of

    treatment rather than the last resort? Unfortunately, the entire

    medical system today is stacked against any natural remedy for

    high blood pressure. America's health care industry doesn't really

    allow your physician to educate us about any high blood pressure

    home remedies. One major reason is that he or she does not have

    the time to educate any patient.

    The doctor is not really in charge of his day. The health care system forces the docs to

    give patients a minimal amount of time. Whether payment is from Medicare or private

    medical insurance, they both have the same challenge: see a lot of patients in a day.

    In a study published in the Annals of Family Medicine (2005), the activities of doctors were

    timed. The average time spent by the doctor in the office was a little over eight hours.

    One startling finding was that about 40% of that day was spent out of the examination

    rooms. Parsing out the remaining time to patients left the physician an average of 17

    minutes with each patient. 17 minutes! Think about your own experiences. Doesn't it

    seem like doctors are more in a rush today than ever? (An interesting observation of this

    study was that doctors inevitably overestimated the time they spent with patients.)

    So, it's almost impossible for a modern medical practice to take the time to educate you

    about natural alternatives to pills to fight high blood pressure. What can you do? I

    recommend you do your own research and go to your appointment with facts and natural

    strategies of your own to discuss. Create a partnership with your family physician to work

    together on a natural remedy for high blood pressure.

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    Medical professionals generally respond very well to a motivated patient with a sound plan

    that can be monitored. Help the doctor help you. Do your own research and work towards

    a high blood pressure natural treatment under the supervision of a medical professional.

    Why You Should Know This:

    Dont be surprised that your physician simply cannot take the time to discuss alternative

    therapies. Its not really the fault of the medical professionals. They are trapped in the

    same health care system that you and I are.

    Take the responsibility for your care into your own hands. Take responsibility for your

    decisions, actions and results. Do your part to the best of your ability and allow your doctor

    to do his or her part within the limitations of the system.

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    2. White Coat Syndrome Can Heighten or Lower Your BP Readings

    White-Coat Hypertension is Not BenignStudy Shows Condition Doubles Risk forSustained High Blood Pressure

    In an article dated June 29, 2009, it was revealed that new research

    suggests that approximately one in six adults (16-17%) exhibit "white-

    coat" hypertension, meaning that their blood pressure is high when

    their doctor checks it, but normal the rest of the time.

    Additionally, close to one in 10 people have a less well understood

    condition known as "masked" hypertension, in which blood pressure

    readings are normal in the medical setting but sporadically high in real life.

    One-quarter of the 319 people participating in a Canadian blood pressure study had a

    dangerous condition that their physicians could not detect: white-coat normo-tension, in

    which blood pressure appears normal in the doctor's office but soars at home to levels that

    should be treated (Archives of Family Medicine, June 2000).

    It's the opposite of a phenomenon called white-coat hypertension (when blood pressure

    rises in the examining room, then drops to normal during daily life), and it has researchers

    somewhat stymied. "If your life is active and hectic, then sitting in the doctor's office might

    be a relatively relaxing time," suggests study author Wolfgang Linden, PhD, professor of

    psychology at the University of British Columbia in Vancouver. "It's possible that when

    people are free of demands even for a short time, their otherwise high pressure starts to

    decline."

    Since high blood pressure is a symptomless condition, detecting this super-invisible typerequires some sleuthing. Both conditions have been thought by many to have little

    relationship to true hypertension risk, but the new study finds otherwise.

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    Participants with white-coat hypertension at the start of the study had more than double the

    risk of having sustained hypertension a decade later, compared to those with normal blood

    pressures. Those with masked hypertension had a 78% higher chance of developing

    sustained high blood pressure readings over time.

    The study is the first to show that white-coat hypertension and masked hypertension are

    associated with clinically meaningful high blood pressure, which is a major risk factor for

    heart attack and stroke.

    "This means that these conditions are by no means clinically innocent , as they have

    often been thought to be," study researcher Giuseppe Mancia, MD of the University Milan-

    Bicocca says in a news release.

    The study by Mancia and colleagues included 1,412 adults (aged 25 to 74) followed for 10

    years in an ongoing health trial.

    In addition to blood pressure readings obtained in the clinical setting, readings were also

    obtained with two widely used out-of-office tests -- ambulatory monitoring, which involved

    automated testing every 20 minutes over a 24-hour period, and sporadic home monitoring,

    using a lower-tech portable monitoring device similar to those available for purchase in

    drug and medical supply stores.

    After 10 years, more than 40% of study participants who originally had white-coat

    hypertension or masked hypertension developed sustained high blood pressure readings,

    compared to 16% of those with normal blood pressures at the start of the study.

    After adjusting for age and sex, the researchers concluded that the risk of developing

    sustained hypertension was 250% higher in the white-coat group and 180% higher in those

    with masked hypertension.

    The study appears in the August, 2009 issue of the American Heart Association (AHA)

    journal Hypertension.

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    Cardiologist Richard Stein, MD, (a professor of medicine at New York University) says that

    the study offers good evidence that white-coat hypertension and masked hypertension are

    clinically relevant.

    If you suspect you might have either condition and other methodologies still give you

    different numbers, follow up with the gold standard. Your doctor can take the next step by

    outfitting you with a 24-hour blood pressure-measuring device. It takes three or four

    readings an hour and should provide the definitive word on your situation

    Why You Should Know This:

    My theory is that its better to know than not know. With high blood pressure, it is critical to

    know your real numbers so you can adjust your personal treatment options.

    If you dont really have hypertension, then you dont really need to take much action

    (although I would always argue that improving you diet and lifestyle are worthwhile). If, in

    reality, you do have hypertension, you can research treatment options natural or drug

    therapy and determine your own pathway to health.

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    3. Docs Push Pills and Dont Discuss Downsides or Alternatives

    Doctors are trained and reimbursed for prescribing drugs and therapy not to teach naturaldisease remedies and cures.

    In his 2007 book, The Spectrum, Dr Dean Ornish has this to say

    All the doctors I know are genuinely interested in helping their

    patients. However, since were trained to use drugs and surgery but

    not lifestyle interventions and preventive approaches, and were

    reimbursed to use drugs and surgery but not lifestyle interventions and

    preventive approaches, its not surprising that most physicians rely

    primarily on drugs and surgery. As the pressures of managed care cause doctors to spend

    less time with more and more patients, there is not enough time to talk about diet and

    lifestyle issues.

    Doesnt that last part sound familiar? Havent we already seen that time is a huge issue for

    docs in our health care system?

    Hypertension in your body is a perfectly natural response to unnatural stimuli. If you were a

    blood vessel, it's exactly how you would react. The fact is that high blood pressure is called

    "the silent killer" because it is a disease that doesn't make you feel any worse until you just,

    finally, die from its effects. Consider high blood pressure natural treatment - fight disease

    with health! There are natural cures for high blood pressure. Here are some of the

    reasons you might want to consider natural hypertension treatment rather than drug

    therapy.

    With some drugs, you can decide whether your symptoms are a heart attack or just side

    effects. Some "healing" drugs have published side effects such as rapid heart rate,palpitations, heartburn or irregular heart beat.

    Let's take a short tour of some of those potential side effects.

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    You'll honestly have the "Not tonight, honey, I've got a headache" syndrome. A headache

    or dizziness may be considered mild side effects to some, but I would not pay for nor invite

    these ailments to my house (neither would I want the diminished sex drive and/or inability

    to be intimate).

    You won't need to catch a cold to feel lousy all year. Other medicines cause a stuffy nose,

    loss of taste, severe dryness of the mouth, fever, and a dry hacking, chronic cough.

    Nothing says "stay away from me" much like a hacking, lung-displacing all day cough.

    Wouldn't any of these symptoms so far motivate you to try a high blood pressure natural

    treatment?

    "I'm melting, I'm melting..." You'll feel like you're melting and fading away with the side

    effects of feeling weak or faint, dizziness, weak muscles, depression and extreme fatigue.

    Of course, a lot of that fatigue could be caused by the insomnia side effect of some pills - or

    the recurring nightmares.

    High blood pressure medicine side effects will make you feel swell! You may have swelling

    around the eyes, swollen ankles (which you can study as you suffer from the side effect of

    constipation), and swollen and sore joints.

    If pills as a remedy are beginning to sound like a nightmare, thats because it certainly can

    be. By the way, if you are currently taking any medication, don't stop without consulting

    with your doctor. Natural cures for high blood pressure may present a much better and

    healthier lifestyle, but the transition from meds to natural is best carried out in partnership

    with a health professional.

    Why You Should Know This:

    If you start a drug regimen to forcibly control your natural-state blood pressure, you could

    begin to feel a lot worse that you did before. You may not die suddenly; youll just wish you

    would! Check out the natural alternatives - do your own research.

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    4. Mild Hypertension Can Be Cured Just by Breathing Differently

    Science Proves You Can Breathe Your Way to Lower Blood Pressure

    If you're looking for one natural hypertension remedy as a "magicbullet," don't hold your breath - literally. In addition to the old staples

    for lowering blood pressure, there is one remedy discovered in 1994

    that few hypertension sufferers know about. You can breathe your way

    to lower blood pressure. It's probably not the sole solution, but modern

    medical science has proven it can help.

    In a study conducted by the National Institute on Aging, Dr. David Anderson noted the

    connection between slower, deep breathing and lower blood pressure. He thinks it's a

    connection you can use to your advantage. If he's right, the work could shed new light on

    the intersection between hypertension, stress and diet.

    For example, under chronic stress, people tend to take shallow breaths and unconsciously

    hold them, what Anderson calls inhibitory breathing. Together with high stress, inhibitory

    breathing constricts blood vessels by increasing muscle tension and may also unbalance

    blood chemistry. Holding a breath diverts more blood to the brain to increase alertness -

    good if the boss is yelling or if you're under a physical attack- but it changes the blood's

    chemical balance. More acidic blood in turn makes the kidneys less efficient at pumping out

    sodium. (Americans eat nearly double the upper limit of salt for good health.) When you

    suspend breathing, plasma levels of carbon dioxide increase, the blood flow is

    preferentially shunted away from the skeletal muscles to the brain and heart, and blood

    pressure increases while heart rate decreases.

    "If you sit there under-breathing all day and you have a high salt intake, your kidneys maybe less effective at getting rid of that salt than if you're out hiking in the woods," said

    Anderson, who heads research into behavior and hypertension at the NIH's National

    Institute on Aging. In animals, Anderson's experiments have shown that inhibitory breathing

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    delays salt excretion enough to raise blood pressure. Now he's testing if better breathing

    helps people reverse that effect.

    Meditation, yoga and similar relaxation techniques that incorporate slow, deep breathing

    have long been thought to aid blood pressure, although research to prove an effect has

    been spotty. (I can't find any definitive proof that meditation has any effect on blood

    pressure.) Why slow-breathing works "is still a bit of a black box," says Dr. William J. Elliott

    of Chicago's Rush University Medical Center, who headed some of that research and was

    surprised at the effect.

    Slow, deep breathing does relax and dilate blood vessels temporarily, but that's not enough

    to explain a lasting drop in blood pressure, says NIH's Anderson. So, in a laboratory at

    Baltimore's Harbor Hospital, Anderson is using a machine approved in 2002 by the FDA

    to test his own theory. In clinical trials, people who used the slow-breathing device for 15

    minutes a day for two months saw their blood pressure drop 10 to 15 points. It's not

    supposed to be a substitute for diet, exercise or medication, but an addition to standard

    treatment.

    Meanwhile, medical experts almost universally recommend you take simple steps to lower

    blood pressure: by dropping some weight, taking a walk or getting physical activity, andeating less sodium - no more than 2,300 milligrams a day - and more fruits and vegetables.

    Oh, and don't forget to stop and take a slow, deep breath now and them.

    Slow, deep breathing for a few minutes each day can help your overall health. For the

    average patient, you can measure your breathing rate manually. You can also find the

    device used in this research and the clinical trials on the open market available to anyone.

    Find out more about this remarkable device and other natural hypertension cures at

    Why You Should Know This:

    As you start to take responsibility for your treatment and outcome, many of the normal

    activities (like breathing) that we all take for granted can be modified for better health.

    Wouldnt it feel better to breathe for health rather than take drugs?

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    5. Your Diet is 1 of the 3 Fundamental Factors in HBP Control

    What you eat affects your chances of developing high blood pressure (hypertension).Research shows that high blood pressure can be preventedand loweredby followingthe DietaryApproaches to Stop Hypertension (DASH) eating plan, which includes eatingless salt and sodium.

    Source:

    U.S. Department of Health and Human ServicesNational Institutes of Health (NIH)National Heart, Lung and Blood Institute

    Lets take a quick look back at the history of mankinds heating habits.

    The "Cave Man Diet" - or Paleo Diet - reflects the belief that our digestive track hasn't

    changed much over the last 10,000 years. It was about that time that early man entered the

    Age of Agriculture. Before that, food was basically hunted.

    Our ancestors ate a lot of lean meat and fish, along with other natural foods like berries and

    nuts. Many scientists believe that diet is the key to avoiding the illnesses and premature

    death associated with our excessive consumption of refined sugar and carbohydrates.

    Paleolithic people were hunter-gatherers. All their food came from what they could hunt andfind around them. During this period, most of the cultures tended to be nomadic, following

    food sources. Writers espousing Paleolithic diets point to evidence (regarding both

    prehistoric people and more recent hunter-gatherer populations) that agriculture increased

    chronic diseases such as heart disease (hypertension?) in these populations.

    A basic principle of this style of eating is that if it can't be eaten raw; don't eat it (though this

    doesn't mean that it mustbe eaten raw, only that it should be able to be eaten raw).

    Heart attacks and strokes (the leading causes of death in the United States and other

    developed countries) may have been rare for the vast majority of human history, suggests

    a study published in PLoS ONE in August, 2009

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    "Understanding how physiological systems respond in [indigenous] populations helps us

    better understand conditions in countries like the United States at the beginning of the 20th

    century," said senior author Eileen Crimmins of the USC Davis School of Gerontology.

    "This also offers some insight into the worlds we evolved in."

    Crimmins, lead author Michael Gurven (University of California, Santa Barbara) and an

    international team of scientists looked at a remote Amazonian tribe in Bolivia known as the

    Tsimane. They measured various predictors of heart disease such as hypertension, (high

    blood pressure) obesity, diet and smoking habits. (The Tsimane grow and harvest their

    own tobacco.)

    "The Tsimane were chosen because they still live a relatively traditional lifestyle: fishing,

    hunting, engaged in horticulture, gathering, living in extended family clusters and without

    much access to modern amenities," Gurven explained. "There are other groups with similar

    lifestyles, but often those groups have very small population numbers. . . . The Tsimane

    population is large enough - about 9,000 - that we can study almost all of the adults over

    age 40."

    In fact, peripheral arterial disease "increases with age in every investigated populationexcept the Tsimane," according to the study. Among the Tsimane, not a single adult

    showed evidence for peripheral arterial disease (measured using the ankle-brachial blood

    pressure index).

    "Neither demographic interviews nor the past 7 years of working with the Tsimane has

    turned up many overt cases of people dying from heart attacks," Gurven said. "The

    Tsimane data tell us that inflammation alone may not be destructive in terms of its effects

    on long-term health. However, that might only be true in the context of an active lifestyle,

    lean diet, and possibly (and this part is more controversial) with a history of parasitism."

    "We observed low levels of atherosclerosis and associated cardiovascular disease among

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    Tsimane, suggesting that these conditions may have been rare throughout pre-industrial

    human history," Crimmins said. "We may not be built for the world we live in. The Tsimane

    are perhaps a better model for the world we are built for."

    If we fast forward to todays real world, there are some positive steps we can take today

    that will fit into modern dietary options.

    The DASH eating plan (with which we started this segment) is rich in fruits, vegetables, fat-

    free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It

    also contains less salt and sodium; sweets, added sugars, and sugar-containing

    beverages; fats; and red meats than the typical American diet. This heart healthy way of

    eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that areassociated with lowering blood pressuremainly potassium, magnesium, and calcium,

    protein, and fiber.

    You can download information about the DASH Diet at

    http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf

    Why You Should Know This

    Wouldnt it be great to simply change a few of your dietary habits and increase your health

    at the same time without costly and dangerous drugs? Makes sense to me.

    You may want to investigate further the power ofnaturalhypertension treatments. Check

    out the facts about what you eat and how it makes you feel.

    If you're taking hypertension drugs now, do not stop without consulting your doctor. In the

    transition from drug therapy to natural cures, a health professional is a critical andimportant partner. Thank you for taking the time to read this special report. I hope it helps

    to stimulate a healthy dialogue on curing this modern curse as well as healthy and natural

    ways to go about it.

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    http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdfhttp://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
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    If you have comments about this work, you may email me privately at: dwdjwebb [ at ] gmail [ dot ] com.

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