• Do your group assignment in a CREATIVE way.

•

•

• Maximum 5 minutes presentation• 6 July 2010 (Tuesday)

• Email by 4 July 2010 (Sunday) 23:59:59

• Or those hand-written assignments, can submit on Monday before recess time

• P/S: Just make it simple !• don’t waste a lot of money to do this assignment

Appropriate balanced

diet

for a target group

1. Pregnant mother

2. Infants

3. Teenagers

4. Athletes

5. Elderly people

6. Vegetarians

7. Diabetes Patients

8. Patients with Hypertension

• For each “target group”,

• prepare an appropriate diet menu for target group and

• justify the selection your group has made.

Story

• Madam Pregnant is ironing her husband’s shirt.

• Her husband works as a farmer.

• He grows fruits and vegetables in his farm.

• He also rear cows in his farm. He sells the cow’s meat & milk to the market.

Diet / Function / Sources• Iron

- to build haemoglobin (in red blood cells) to prevent anaemia

• Milk contains calcium, phosphorus & vitamin D

-needed to form strong bones & teeth for the baby

• Folic acid in vegetables & iron

– formation of red blood cells

• Dietary fibre- vegetables & whole grains

–prevent constipation

Ways to reduce the risk of

the health problem/ disease

• Contracting cardiovascular diseases

• High Blood pressure

• Diabetes Mellitus

• Osteoporosis

9101112

Contracting

cardiovascular

diseases

High Blood

pressure

Diabetes

Mellitus

Osteoporosis

Description

Ways to

reduce the

risk of the

health

problem/

disease

Contracting cardiovascular

diseases

High Blood

PressureA collection of disease and conditions affecting

the heart & blood vessels.

• Atherosclerosis

• Stroke

• Coronary artery disease

•….

Reduce cholesterol intake

Take diets low in saturated fats

Exercise daily

Reduce high energy food intake