31 day food & exercise log
TRANSCRIPT
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7/31/2019 31 Day Food & Exercise Log
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2011
Daily Food & Exercise Log
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7/31/2019 31 Day Food & Exercise Log
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Daily Food & Exercise Log Day 1
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
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Daily Food & Exercise Log Day 2
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
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Daily Food & Exercise Log Day 3
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
5/32
Daily Food & Exercise Log Day 4
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
6/32
Daily Food & Exercise Log Day 5
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
7/32
Daily Food & Exercise Log Day 6
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
8/32
Daily Food & Exercise Log Day 7
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
9/32
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7/31/2019 31 Day Food & Exercise Log
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Daily Food & Exercise Log Day 9
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
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Daily Food & Exercise Log Day 10
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
12/32
Daily Food & Exercise Log Day 11
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
13/32
Daily Food & Exercise Log Day 12
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
14/32
Daily Food & Exercise Log Day 13
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
15/32
Daily Food & Exercise Log Day 14
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
16/32
Daily Food & Exercise Log Day 15
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
17/32
Daily Food & Exercise Log Day 16
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
18/32
Daily Food & Exercise Log Day 17
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
19/32
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7/31/2019 31 Day Food & Exercise Log
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Daily Food & Exercise Log Day 19
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
21/32
Daily Food & Exercise Log Day 20
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
22/32
Daily Food & Exercise Log Day 21
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
23/32
Daily Food & Exercise Log Day 22
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
24/32
Daily Food & Exercise Log Day 23
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
25/32
Daily Food & Exercise Log Day 24
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
26/32
Daily Food & Exercise Log Day 25
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
27/32
Daily Food & Exercise Log Day 26
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
28/32
Daily Food & Exercise Log Day 27
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
29/32
Daily Food & Exercise Log Day 28
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
30/32
Daily Food & Exercise Log Day 29
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
31/32
Daily Food & Exercise Log Day 30
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes:
-
7/31/2019 31 Day Food & Exercise Log
32/32
Daily Food & Exercise Log Day 31
Date:____________ Su M Tu W Th F Sa
Food Log
Weight, Strength & Resistance Training
Exercise Weight Sets Reps Rest
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back| Shoulders | Legs | Calves | Biceps | Triceps | Abs | Other:______________________________
Cardio/Aerobic/Conditioning Exercise
Exercise Time Distance Speed Intensity Calories
Time Qty Food Calories Carbs Fat Protein
Total:
Water (1 cup per cylinder) Sleep (hrs.+naps)
1 cup = 8 fluid oz = 0.24 liters Bedtime: : Wake time:___:____
Overall Workout Rating
1 2 3 4 5 6 7 8 9 10Notes: