300 Free Affirmations

By Annie Reist

Hey, Glad you could make it! By simply downloading this book, you’re well on your way to a much more terrific life. How? Because by choosing to take a look at these affirmations, you’ve subconsciously made the decision to put more positivity into the world, and it’s going to pay you back in abundance. Now, I’ll go on to say; on the surface, this book doesn’t look like other books. It looks as though I have typed a couple of sentences, forgotten to use periods and left all the content lying on my desk as home in Indianapolis. But that couldn’t be further from the truth. These single statements are incredibly powerful tools. They’re the start of your new mind-set, the first stage in rewiring your brain and the most incredibly effective way to shape your life. And, when you read them, I can guarantee you’re going to say to yourself, “How the heck does this actually help?” Because the first time I opened a book like this, and in the 30 days that followed, I felt exactly the same way. But then, after the first month, I started to feel different. I was charged with energy. I was sleeping better, feeling happier, working more productively and I’d finally found a purpose in my life. Which is all I could ever ask for. So, please don’t write these positive affirmations off as soon as you look at them. Instead, use them in your life. As uncomfortable, odd and comical it may seem. Because the results you seek lie within these oddly worded, sometimes-funny sounding, phrases. If nothing else, think of them as Shakespeare for the soul. But, let’s talk a little more about the book. What can you find within it, and how can you apply them? If you’re already comfortable with affirmations, and want something new, feel free to skip everything else in the book and head straight to the affirmations. Take a look at the Chapter Listing and choose the topic that applies to your life.

For you, this is a collective of some of the worlds most prevalent affirmations, in a format you can easily digest. If you’ve never used positive affirmations before, and have no idea what you should be doing, well, you’re in luck. In the next chapter, you’re going to find out how to quickly apply positive affirmations to your life, and how to take a 30-Day Challenge to fully reap the benefits of these techniques. If you’re ready, flick on to the next page, and let’s get going. Oh, but before you do, one quick thing. I can take no credit for the creation of these affirmations. Instead, they come from the hearts and minds of some of the most incredibly psychological and spiritual minds of our time. If you’d like to know any more about them, or their products, please take a look at my references section

The 30-Day Affirmation Challenge If you’re a complete beginner when it comes to affirmations, it stands to reason that you’re going into this with absolutely no idea of what you’re doing. Good. Because, if you’ve not made any rules surrounding your affirmations, you’re not going to be worried about breaking them. And, that is a priceless situation to be in. However, Affirmations aren’t like a piece of technology. You can’t just buy it, have a quick glance at the ‘Start-Up’ guide, and hope everything runs smoothly. Instead, they take practice, commitment and effort to make into something tangible and real. Without any of those three things, like any skill, they will never come to fruition and help you move forward on your life’s journey. But, to get the ball rolling, the practice, commitment and effort only need to be done in small chunks for big results. The key when you’re first starting out is consistency. For the next 30 days, you’re going to focus on using minimal practice, commitment and effort to consistently build a good Positive Affirmation habit. The Challenge What you’ll need:

• A Blank Journal • A Pen • A Good Attitude • 20 Affirmations From This Book • 5 Minutes of Free Time

Once you’ve got all of those together, let’s look at what you’re going to have to do. Step One: Find A Journal and A Pen Go out and find one, I’ll wait… …Back? Awesome. Step Two: Choose 20 Affirmations Go to the ‘contents’ section of this book, and choose affirmations from the sections that you want to excel in. You can mix affirmations, but try to keep them in an order that works well for you. Step Three: Write Them Down In The Journal Create a list, one after the other (like they’re written in this book) and fold the corner of that page. This is going to be your new song-sheet for the next 30 days. Step Four: Set Aside 5 Minutes of Your Day This is the most important part here. Decide, right now, when in your day you’re going to have free time to recite your affirmations. It doesn’t matter if it’s as soon as you wake up, right before you go to bed, or anywhere in between. Just say to yourself, and write down, that at a specific time in your day, you’re going to spend five minutes reading your affirmations. Step Five: Read Your Affirmations Aloud If you’re conscious of being around people for this stage, that’s fine. Just like meditation, you can find a quiet place away from the world to do this. But, take the time to read your affirmations out loud to yourself. And, when you read them – feel them!

Visualise these good things happening to you and becoming a part of you. Step Six: E-mail Me This bit is super simple. On the first day of your challenge, e-mail me saying, ‘Hey Annie, I’m taking the challenge!’. And, I’ll respond with a simple ‘J’. Then, we both know that you’re going to do something awesome for the next 30 days, and you’re going to feel incredible for doing it. Fly My Pretties, Fly! Followed those steps? Awesome! Now, get to work, you wonderful person you.

Contents

Powerful For Everyone Athletes Success

Weight Loss Personal Development (Self Help)

Self Esteem Dreams

Law Of Attraction Business

Relationships And Marriage Loneliness

Feeling Terrified Feeling Insignificant

Feeling Nervous Anger

Decision Conflict Friendship

Being With Strangers Work

Trouble Sleeping Can’t Face The Day

The Future Need Support

Dealing With Problems Feeling Stuck

Comparing Yourself To Others Giving Up

Feeling Undervalued

References

Powerful For Everyone [Insert name] You are wonderful and I love you, this is one of the best days of your life, everything is working out for my highest good. Whatever I need to know is revealed to me. All is well! Everything I touch is a success There is plenty for everyone, including me [Open you arms] I am open and receptive to all the good and abundance in the Universe I approve of myself [this is a great mantra to say to yourself 300 times a day] I love and approve of myself, and I trust the process of life. I am safe. [Put this affirmation on a post it on your mirror say it everyday]- I Love and accept myself exactly as I am Today, I am brimming with energy and overflowing with joy. My body is healthy; my mind is brilliant; my soul is tranquil. I am superior to negative thoughts and low actions. I have been given endless gifts which I begin to utilize today. I forgive those who have harmed me in my past and peacefully detached from them. A river of compassion washes away my anger and replaces it with love. I am guided in my every step by spirit who leads me towards what I must know and do. Creative energy surges through me and leads me to new and brilliant ideas. Happiness is a choice.

My ability to conquer my challenges is limitless; my potential to succeed is infinite. I trust the process of life-all I need is always taken care of - I am safe. Everything is working out for my highest good. The Universe is conspiring in my favour. Abundance flows into my life in surprising and miraculous ways every day. I am proud and happy with everything I say. I will act with courage today. Golden opportunities are everywhere for me. I am blessed beyond my wildest dreams. I am open and receptive to all the good and abundance in the Universe. Riches of every sort are drawn to me. Life is easy and peaceful. I will look at my weaknesses as a way to build strength.

For Athletes I run fast I jump high I am motivated at all times to train I can run like the wind I have great stamina I move into the winning circle I find it easy to take action I find it easy to stay motivated at all times I make sure to always push myself I just have a natural drive to want to win I always work hard I am dedicated to my training

For Success I am taking steps to better my life I am constantly improving I am always motivated and always get things done on time I am a naturally motivated individual and motivation comes naturally to me I am naturally motivated and energized at the beginning of every day I am highly motivated, ambitious and driven Everything I touch is a success I find it easy to motivate myself and get myself in the right state of mind I am always looked up to as someone with high energy, drive, and motivation I stay motivated throughout a project no matter what I am always motivated and my positive energy motivates and lifts those around me I am a magnet for Divine Prosperity

I am blessed beyond my fondest dreams

Riches of every sort are drawn to me

Golden Opportunities are everywhere for me

I possess the qualities needed to be extremely successful.

For Weight Loss I am losing weight

I always take care of my body

I only eat healthy food

I am motivated to lose weight and become healthy

I am living a healthy life style

I am dedicated to following my weight loss plan

I am disciplined in my eating habits

I am strong in mind and body

I am completely focused on losing weight

Personal Development (Self Help) I am constantly growing and developing I expect to succeed I achieve whatever I put my mind to I believe in myself deeply My awareness is always expanding and developing Self Help I am constantly growing and developing I have the power to change I always take care of myself I am improving on every level day by day I am focused on being the best I can be at all times I am motivated at all times I am always developing myself in every area of my life I have the confidence to succeed I am always taking action I am willing to do whatever it takes to win All is well I believe in myself I love and respect myself deeply

For Self Esteem I am worthy of every good thing life has to offer. I believe that I can achieve anything I want to. Rejection and criticism mean nothing unless I choose to give them power. I ooze charisma and my personality is magnetic. I am gentle and kind to myself knowing that I am doing the best that I can. My self esteem comes from my strong center within. My self confidence and self respect are magnetic to others. I am confident and assertive

Dreams I am dreaming my purpose into being right this moment My consciousness dreams as much as my unconsciousness In my dreams, I am finding ways to fulfil myself with love Dreams are the foundations of everyday miracles My dreams come to fruition, I am the Co-creator of my life with the Universe It is my dream that I wake up for each day With a powerful dream, I can feel the sensations of positive growth I dream and believe in a world where I am valued for myself

Law of Attractions The law of attractions works

My beliefs manifest my reality

I attract success into my life

I use positive thinking and beliefs to manifest a positive life

I have the power to create my reality and attract into my life whatever I want

My thoughts create my reality

I believe in the law of attraction

I have the power to manifest my dreams

I believe deeply that I can achieve anything I desire

Business (And Jobseekers) There are plenty of customers for my services

My business is growing, expanding, and thriving.

Creative energy surges through me and leads me to new and brilliant ideas.

Happiness is a choice. I base my happiness on my own accomplishments and the blessings I've been given.

My ability to conquer my challenges is limitless; my potential to succeed is infinite.

I deserve to be employed and paid well for my time, efforts, and ideas.

Each day, I am closer to finding the perfect job for me.

I am courageous and I stand up for myself.

My thoughts are filled with positivity and my life is plentiful with prosperity.

Today, I abandon my old habits and take up new, more positive ones.

Many people look up to me and recognize my worth; I am admired.

I am blessed with an incredible family and wonderful friends.

I acknowledge my own self-worth; my confidence is soaring.

Everything that is happening now is happening for my ultimate good.

I am a powerhouse; I am indestructible.

Though these times are difficult, they are only a short phase of life

My efforts are being supported by the universe; my dreams manifest into reality before my eyes.

For Relationships And Marriage I am surrounded by love and everything is fine. My heart is always open and I radiate love. All my relationships are long lasting and loving. I see everything with loving eyes and I love everything I see. My partner is the love of my life and the center of my universe. He loves me as much as I love him. In life I always get what I give out and I always give out love. I encounter love in all my relationships and I love these encounters. I deserve love and I get it in abundance. I have attracted the most loving person in my life and life is now full of joy. I love myself and everybody else and in return everybody loves me. Everywhere I go, I find love. Life is joyous. My partner and I are perfect match for each other and the love between us is divine. I radiate pure, unconditional love to my partner and s/he to me. We complement each other. I always express my feeling openly to my partner. That way, s/he doesn't have to guess anything. I understand my partner perfectly as I am able to see his/her point of view. Whatever be my relationship, love and forgiveness is the foundation of that relationship. In all my relationships, with my parents, siblings, my life partner or my friends, I only give love and seek love. I give out love and it is returned to me multiplied many fold.

The partner I seek is also seeking me. We are brought together now through infinite love, to the satisfaction of all.

I am in love with a wonderful person who is caring, committed, loyal, trustworthy and understanding.

My marriage is becoming stronger, deeper, and more stable each day.

The perfect partner for me is coming into my life sooner than I expect.

I radiate beauty, charm, and grace.

I am conquering my illness; I am defeating it steadily each day.

My obstacles are moving out of my way; my path is carved towards greatness.

I wake up today with strength in my heart and clarity in my mind.

My fears of tomorrow are simply melting away.

I am at peace with all that has happened, is happening, and will happen.

My nature is Divine; I am a spiritual being.

My life is just beginning.

For Loneliness

I feel the love of those who are not physically around me.

I take pleasure in my own solitude.

I am too big a gift to this world to feel self-pity.

I love and approve of myself.

When you feel terrified (without your safety being in danger): I focus on breathing and grounding myself.

Following my intuition and my heart keeps me safe and sound.

I make the right choices every time.

I draw from my inner strength and light.

I trust myself

When you feel insignificant: I am a unique child of this world.

I have as much brightness to offer the world as the next person.

I matter and what I have to offer this world also matters.

I may be one in 7 billion but I am also one in 7 billion.

For When You Are Nervous or Afraid: I trust my inner wisdom and intuition.

I breathe in calmness and breathe out nervousness.

This situation works out for my highest good.

Wonderful things unfold before me.

When you are angry: I forgive myself for all the mistakes I have made.

I let go of my anger so I can see clearly.

I accept responsibility if my anger has hurt anyone.

I replace my anger with understanding and compassion.

I offer an apology to those affected by my anger.

I may not understand the good in this situation but it is there.

I muster up more hope and courage from deep inside me.

I choose to find hopeful and optimistic ways to look at this.

I kindly ask for help and guidance if I cannot see a better way.

I refuse to give up because I haven’t tried all possible ways.

Decision Conflict: I know my wisdom guides me to the right decision.

I trust myself to make the best decision for me.

I receive all feedback with kindness but make the final call myself.

I listen lovingly to this inner conflict and reflect on it until I get to peace around it.

I love my family even if they do not understand me completely.

I show my family how much I love them in all the verbal and non-verbal ways I can.

There is a good reason I was paired with this perfect family.

I choose to see my family as a gift.

I am a better person from the hardship that I’ve gone through with my family.

When you are among friends: I choose friends who approve of me and love me.

I surround myself with people who treat me well.

I take the time to show my friends that I care about them.

My friends do not judge me, nor do they influence what I do with my life.

I take great pleasure in my friends, even if we disagree or live different lives.

When you are around strangers: I am beautiful and smart and that’s how everyone sees me.

I take comfort in the fact that I can always leave this situation.

I never know what amazing incredible person I will meet next.

The company of strangers teaches me more about my own likes and dislikes.

When you are at work:

I am doing work that I enjoy and find fulfilling.

I play a big role in my own career success.

I do not settle for meaningless, boring, and frustrating work.

I engage in work that impacts this world positively.

I believe in my ability to change the world with the work that I do.

When you can’t sleep: Peaceful sleep awaits me in dreamland.

I let go of all the false stories I make up in my head.

I release my mind of thought until the morning.

I embrace the peace and quiet of the night.

I sleep soundly and deeply and beautifully into this night.

When you don’t want to face the day: This day brings me nothing but joy.

Today will be a gorgeous day to remember.

My thoughts are my reality so I think up a bright new day.

I fill my day with hope and face it with joy.

I choose to fully participate in my day.

When you worry about your future: I let go of worries that drain my energy for no good return.

I make smart, calculated plans for my future.

I enlist the help of experts as needed in my financial planning.

I am in complete charge of planning for my future.

I trust in my own ability to provide well for my family.

When you can’t get your loved ones to support your dreams: I follow my dreams no matter what.

I show compassion in helping my loved ones understand my dreams.

I ask my loved ones to support my dreams.

I answer questions about my dreams without getting defensive.

My loved ones love me even without fully grappling with my dreams.

I accept everyone as they are and continue on with pursuing my dream.

When you come face to face with a problem: I am safe and sound. All is well.

Everything works out for my highest good.

There is a great reason this is unfolding before me now.

I have the smarts and the ability to get through this

All my problems have a solution.

When you want to do more with your life but feel stuck: I attempt all – not some – possible ways to get unstuck.

I seek a new way of thinking about this situation.

The answer is right before me, even if I am not seeing it yet.

I believe in my ability to unlock the way and set myself free.

When you can’t stop comparing yourself to others: I have no right to compare myself to anyone for I do not know their whole story.

I compare myself only to my highest self.

I choose to see the light that I am to this world.

I am happy in my own skin and in my own circumstances.

I see myself as a gift to my people and community and nation.

When you feel you are not good enough no matter how hard you try: I am more than good enough and I get better every day.

I give up the habit to criticize myself.

I adopt the mindset to praise myself.

I see the perfection in all my flaws and all my genius.

I fully approve of who I am, even as I get better.

I am a good person at all times of day and night

When you want to give up: I cannot give up until I have tried every conceivable way.

Giving up is easy and always an option so let’s delay it for another day.

I press on because I believe in my path.

It is always too early to give up on my goals.

I must know what awaits me at the end of this rope so I do not give up.

When you recognize how powerful, gifted, talented and brilliant you really are: The past has no power over me anymore

I embrace the rhythm and the flowing of my own heart.

All that I need comes to me at the right time and place in this life.

I am deeply fulfilled with who I am.

References From Louise Hays book You can heal your life freeaffirmations.org Law of Attraction Haven Janis McCann, Ph.D. Dinesh K. Nagpal, India Dr. Carmen Harra prolificliving.com