30-Day Challenge

B Y M U K T I , F O U N D E R O F M U K T I O R G A N I C S

I G N I T E Y O U R I N N E R G L O W

CO NTE NT S

A LITTLE BIT ABOUT ME 04

WHAT TO EXPECT 06

30 DAY CHALLENGE

Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07

Detox Protocol . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Skincare Protocol . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Beauty Food Shopping List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Bioactive Berry Blast Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

INTRODUCTION 03

3

I CREATED THIS COURSE TO SHARE MY MOST IMPORTANT TIPS FOR

GLOWING, HEALTHY-LOOKING SKIN.

As a result, you'll learn what really works to improve your skin naturally . The truth is, there's a lot of confusing

skincare advice out there . Products are great, but they're not the only focus .

The same goes for radical treatments and prescriptions, which can be pricey and may have adverse side effects .

If you rely on them to attain or maintain nice skin, something else might be going on beneath the surface .

Some people claim that eating a certain way improves their skin, but going on a restrictive diet can result in

nutrient deficiencies and suppressed metabolism that will age your skin in the long-term.

This course is about integrating holistic lifestyle changes to help improve and maintain your skin whilst

empowering you along the way .

I believe that optimal, healthy skin is only possible when you integrate a safe, effective skincare routine with

smart nutrition, balanced hormones and a healthful, low-stress lifestyle. I'm here to help you get there!

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A LIT TLE B IT A B O U T M E

IN CASE WE HAVEN’T MET YET, I’M MUKTI, FOUNDER AND CREATOR OF

MUKTI ORGANICS. MY JOURNEY WITH THE SKIN BEGAN NEARLY THREE

DECADES AGO. I’M A BEAUTY ADVOCATE, INDEPENDENT RESEARCHER

AND AUTHOR OF TRUTH IN BEAUTY. I HAVE STUDIED COMPLEMENTARY

MEDICINE, BEAUTY THERAPY AND COSMETIC CHEMISTRY.

My brand Mukti Organics, was launched in 2000 – way before there was even a standard for organic skincare .

I recognised a void in the market and a need for further education and information when it came to discerning

clean beauty . Looking back, I was a pioneer and forerunner in what is now considered to be the

green-beauty movement.

Over the years, I’ve researched ingredients and scientific studies and I’ve tried countless beauty products,

gadgets and services myself . During this time, I have discovered that to have great skin and a glowing

complexion, the best approach is what I call the “inside-out” protocol and this is what I am going to share

with you .

First, we need to look at the underlying issues and integrate some healthy approaches that cover diet and

lifestyle. Just applying a product and expecting miracles might give you short-term satisfaction but it may not

deliver the long-term results that you desire.

This comprehensive makeover is designed to assist your skin in looking its radiant best and have you glowing

with confidence from the inside out. Good skin starts from within and where our challenge will begin.

So, if you’re struggling with breakouts, oily skin, redness, dullness, pigmentation and ageing, to name but a few

concerns, I am here to help. This easy-to-follow program is intended to give you the tools you need to empower

5

and motivate yourself to create healthy skin and gut friendly habits, to encourage detoxification, for faster,

long-lasting results that are super easy to maintain.

Our bodies are constantly detoxing but you can significantly decrease the load by eating better quality,

nutritionally dense food and limiting your exposure to toxins . Our detox organs such as our livers and kidneys

are overburdened and get very little downtime to rest and repair . There are chemicals in the food we eat, in

our personal care and household cleaning products, in our cookware and even our bedding . The more we can

reduce exposure, the better it is for our overall health and wellbeing . The less energy we need to expend on

getting the toxins out of our bodies the better .

If you’ve ever done a detox or cleanse before you’d likely agree that the benefits are exponential. Not only

are you likely to lose weight, you’ll generally feel a whole lot better as well with increased energy and mental

clarity! There aren’t any makeup or hairstyle tricks or hacks that will give you the same result as eating quality

food and taking care of yourself – they really are the secret to a glowing complexion .

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W H AT TO E XPEC T

• 3 0 DAY C H A L L E N G E OV E RV I E W

• D E TOX P R OTO CO L

• S K I N C A R E P R OTO CO L

• YO U R B E AU T Y F O O D S H O P P I N G L I S T

• B E R RY G LOW S M O OT H I E

Our Bioactive Collagen Booster is known as a super-collagen due to its advanced

molecular size that allows for superior absorption and therapeutic health benefits. It

stimulates your body’s own collagen production and is the ultimate skin, hair and nail

supplement . It also works its magic below the surface and is clinically proven to reduce

the physical signs of ageing . It contains skin and gut reparative ingredients to assist you

in obtaining a glowing and healthy complexion from the inside out .

• Replenish and stimulate the body’s own collagen production

• Boost hydration and retain your skin’s moisture content

• Create firmer, smoother, younger-looking skin

• Improve skin elasticity

• Increase collagen content in the dermis of your skin

• Reduce fine lines, wrinkles, and pigmentation

• Strengthen and fortify hair, skin and nails

• Promote healthy digestion and healthy gut microbiome

• Bioactive Collagen Booster FAQs

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3 0 DAY CH A LLE N G E OV E RVI E W

SKIN PROBLEMS USUALLY MANIFEST DUE TO UNDERLYING ISSUES

RANGING FROM A BUILD-UP OF TOXINS IN THE BLOOD, INFLAMMATION,

HORMONAL IMBALANCES, DEHYDRATION, LACK OF PHYSICAL ACTIVITY,

THE ENVIRONMENT AND CLIMATE, SMOKING AND STRESS.

Nutrition has a profound impact on the quality of your skin. If your body is deprived of the necessary vitamins,

minerals, enzymes and amino acids from a balanced diet and healthy lifestyle, cellular reproduction and repair

of your skin become impaired. Skin texture, tone, clarity and firmness are all influenced by the foods you eat.

Beautiful skin requires nourishment, both internally and externally. You can’t topically apply chemicals, eat

poorly, smoke cigarettes/vape, drink copious amounts of booze and then expect to have great skin . A holistic

approach will give you the best long-term results.

A simple detox can assist you with restoring a glowing

complexion, increasing your energy, improving your

digestion and may even move a few kilos.

The purpose of a detox is to remove the burden from the organs that assist with elimination and detoxification

so that their performance can be enhanced and supported .

W H AT TO E AT F O R B E T T E R S K I N

When it comes to your diet, the four main enemies of your skin (not to mention your overall health) are alcohol,

sugar, processed foods and trans fats. Avoid eating foods that come in packets, such as refined carbohydrates

and foods that are cooked at high heat . Limit sugar intake, especially processed sugar . Instead, eat whole,

unprocessed foods that are as close to their natural state as possible .

Choose fresh, seasonal and organic fruits and vegetables where possible

Incorporate bright vibrant colourful food into every meal . Think of all the colours of the rainbow – orange,

green, red, purple and yellow. Plants contain many of the necessary vitamins and minerals that we require as

well as unique phytochemicals that have antioxidant and anti-inflammatory properties.

Protein

Our bodies require protein to build and repair tissues, including skin tissues. Protein also helps the liver

detoxify estrogen, which is associated with ageing skin and pigmentation. Aim for 80 grams of quality

protein daily .

Carbohydrates

The main source of carbohydrates should come from vegetables . Limit grains and intake of fruit, as it’s high in

fructose, to a maximum of two pieces per day .

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Saturated fat

The amount of saturated fat in your diet is directly correlated with age, pigmentation and the rate at which

wrinkled skin develops. Good cholesterol production from saturated fats is also the precursor of your most

important hormones .

Essential Fatty Acids (EFAs)

Healthy fatty acids are derived from linolenic, linoleic and oleic acids . We can’t produce them so they must be

obtained through our diet and topically . They’re essential for tissue lipids, cholesterol regulation and precursors

of prostaglandins. EFAs or omega-3s from fish help protect against inflammation, regulate the hormones,

immune and nervous systems . A high intake of EFAs may assist with skin dryness and ward against wrinkle

formation . Fish oil is a great source of vitamin A, D and K . Other sources include avocado, leafy vegetables,

evening primrose, hemp, pumpkin seeds, sunflower seeds, walnuts and sesame seeds.

Prebiotics – indigestible fibre

Prebiotics are non-digestible food fibres that help the good bacteria to stick to the bowel wall and stimulate

the growth of good bacteria while discouraging the growth of other harmful organisms . Prebiotic foods include

Jerusalem artichokes (included in our Bioactive Collagen Booster), flaxseeds and green vegetables. Consuming

a small amount of indigestible fibre daily can help balance hormones, lower inflammation and aid the body’s

natural detoxification process.

Probiotics

Probiotics introduce healthy bacteria to the gut and create a barrier to reduce inflammation. A good daily

probiotic supplement can be helpful for skin health . Probiotics also naturally occur in fermented foods such as

yoghurt and live active cultures like kefir. Some probiotic strains that have be found effective for acne include

Lactobacillus, L . acidophilus and B . bifudum .

9

V I TA M I N S

Vitamin A / Retinol

Vitamin A is the most important vitamin for healthy skin . Acne, eczema, dryness, roughness and dandruff can

all be signs of a vitamin A deficiency. Retinol is important for the body – it’s essential for tissue growth and

influences reproduction. Retinol derived from the diet is found in liver, milk, egg yolk, cheese, fatty fish, carrots,

sweet potatoes, spinach, broccoli, red pepper, tomato juice, dried apricots and mango .

Vitamin C

Vitamin C is not naturally synthesised by the body so it must be obtained through our diet . It’s vitally important

in the role of neutralising free radicals . Topical and oral vitamin C (found in our Bioactive Collagen Booster) are

essential for maintaining younger, vibrant skin . It plays a vital role in assisting the amino acids lysine and proline

to convert to collagen . The richest sources are citrus fruits and berries, leafy greens and cruciferous vegetables .

Vitamin D

Vitamin D acts as a prohormone that we can synthesise through our skin via sun exposure . The skin is one of the

key tissues of our vitamin D endocrine system . As we age, the capacity for our skin to produce vitamin D3, along

with the protective effects if offers, diminishes. Vitamin D3 occurs naturally in cod liver oil, fish oil and wild fatty

fish like salmon, sardines, herring and cod.

Vitamin E (Tocopherols)

Vitamin E is a free radical scavenger and acts synergistically with vitamin C . Both vitamins have photoprotective

compounds when taken orally. Vitamin E assists to protect against collagen cross-linking and the oxidative

degradation of skin lipids, which contribute to skin ageing. Good sources are found in vegetable oils such as

sunflower and safflower, nuts such as almonds and hazelnuts, sunflower seeds, green leafy vegetables such as

spinach and broccoli .

Zinc

Zinc is found in both the epidermis and the dermis . It regulates cell production and turnover . It works as an

antioxidant and protects skin lipids and fibroblasts, supports collagen and protects against UV damage. Zinc

assists in wound healing and repair and controls inflammation by boosting the immune system. Regular zinc

supplementation may be of assistance for acne sufferers and healing skin lesions. Good sources of zinc can be

found in a variety of foods including shellfish – oysters are a particularly good source, meat, nuts, seeds, dairy

and legumes .

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D E TOX PROTO CO L

IT’S BEST NOT TO CONSIDER THIS AS A DIET BUT RATHER

THE BEGINNING OF HEALTHIER EATING PROTOCOLS WHICH WILL

EVENTUALLY BECOME HABITUAL.

This is a suggested program for you to get some insight into how your body deals with flushing the toxins, and

how your body feels after cleansing . From there, you can notice the effects of what you consume and choose to

adjust your everyday diet .

Please note that this is not meant as medical advice . It’s advised to talk with your health practitioner before you

undertake any cleansing program . It’s best not to detox if you’re pregnant or breastfeeding, have high blood

pressure or are underweight .

It involves a commitment to avoid or minimise the following foods for a period of 30 days . This will assist you

with detoxification and reducing inflammation.

N O — N O L I S T

û Packet foods

û Milk

û Alcohol

û Sugar or other sweeteners

û Dried fruit

û Processed oils and margarines

û Soy

û Gluten

û Legumes

û Nightshades – eggplant, tomatoes, potatoes

û Corn

û Pork

û Fruit – bananas, strawberries, grapes, oranges

G E N E R A L G U I D E L I N E S

• Limit socialising during this time to help reinforce your willpower, stay focused and committed .

• Symptoms such as increased bowel movements, nausea and headaches and a general malaise may occur

at the beginning of any changes in the diet and should abate within 24-48 hours.

• Start the day with ‘muddy water’: a squeeze of lemon juice in water with a pinch of Celtic sea salt to

alkalise the system and get the digestive enzymes going . The addition of Celtic salt in your water assists

in cellular uptake and hydration .

• Eat more raw food – raw food is more nutrient-dense and contains additional enzymes which assist the

digestive system to work more efficiently. It’s great to begin a meal with something raw . Depending on

what’s in season, have a few mouthfuls of salad, a handful of blueberries, some smashed avocado with a

squeeze of lemon or munch on a carrot or apple as a pre-appetiser.

EXERCISE

Aim for high-intensity and cardio-based exercise 3x a week to assist with the elimination of toxins. You need to

raise your heart rate and sweat to increase your circulation and lymph flow for a duration of 15-20 minutes.

MEDITATION

Aim for 15-20 minutes per day. I recommend downloading an app like 1 Giant Mind or Insight Timer as a guide

to get you started on a daily practice .

DRINK

Aim to drink 2-3 litres of fresh water per day to support flushing out the kidneys and your lymph system. You can

also have additional herbal teas .

SLOW DOWN

Make a habit to chew your food 20-30 times prior to swallowing.

BE MINDFUL

Remove all distractions such as TV, reading and computers and be present while you’re eating .

LYMPHATIC SYSTEM

This system works to remove toxins, carry immune cells and acts as a blood purifier via the spleen. Unlike our

blood circulatory system, it doesn’t have a pump and relies on body movement to keep it functioning at its

optimum . Dry brushing is a great way to stimulate your lymphatic system and assist elimination .

SLEEP

Sleep is an essential component for the repair and restoration of your skin and entire body. Aim for 7-8 hours

per night as the sweet spot . By keeping your circadian rhythm in check, you aid your health, skin and longevity .

If your goal is to improve your skin, and your overall health, you should prioritise your sleep . Sleep deprivation is

a major stress on your body. Your best defence against skin stressors and the number one thing you can do for

your skin, is to get a deep and restorative sleep every night .

If you have sleeping issues then follow some basic sleep hygiene tips:

• Turn f .lux on all screens and avoid blue light

• Turn off screens a few hours before bed and instead read, listen to relaxing music or practice mindfulness

• Avoid food, alcohol and caffeinated drinks three hours before bed

• Avoid any stimulating or emotive conversations

STRESS

Just like sleep, stress can have an adverse effect on your skin and health . Do your best to mitigate stress by

incorporating a daily meditation/mindfulness practice . Reconnect with nature as often as you can and remove

people and things out of your life that add to your stress level . Work with what’s in your control . The cleaner and

clearer you become, the higher your vibration. You’ll will be operating from a flow state, helping you to manifest

and attract everything you need to create the life you want and deserve .

12

S K I N CA R E PROTO CO L

C L E A N S I N G – A S I M P L E F I R S T S T E P

Cleansing can make or break your entire skincare routine .

Double cleanse to completely removing makeup, impurities and sunscreen .

Gel cleansers such as our Balancing Cleansing Gel are best for normal to oily skin .

Cleansing milks and lotions such as our Hydrating Cleansing Lotion are best if you have normal to dry skin .

They may leave some residue behind, so make sure they are properly removed .

MORNINGS

If you have dry skin, simply rinsing with water in the mornings may be enough . If you have normal to oily skin,

you’ll probably want to do a gentle cleanse but you won’t need to double cleanse. Remember, over-cleansing

can strip your skin and cause irritation .

EVENINGS

It’s a good idea to double cleanse every night before bed to remove makeup, sunscreen and any silicone-based

products .

E X F O L I AT I O N

Exfoliation can dramatically improve your complexion by removing dead surface cells . However, it must be

done gently, with a product your skin tolerates and at the correct time in your routine .

THE BENEFITS OF EXFOLIATION

Your skin operates on a 28-day cycle. The live cells at the bottom layer of the epidermis gradually become

harder as they work their way up to the surface, where they die and flake off to reveal the new cells underneath.

This process is continuous but slows down with age, sun damage, hormonal changes and certain skin disorders .

Your skin can start to look dull, pores can get clogged, and your skin tone can look uneven. Dead skin cells can

form a barrier that prevents topical products from absorbing .

Avoid non-spherical or grainy scrubs, which are too abrasive. Also, be cautious with professional-grade

chemical peels and microdermabrasion, they can be very aggressive, and if you have a good home care

regimen, probably aren’t necessary .

Use our 2-in-1 Resurfacing Exfoliant 2-3 times per week.

Cleansing brush or Konjac Sponge

Safe and gentle exfoliating implements for daily use that won’t create micro-tears.

13

M O I S T U R I S I N G

The combination of an oil, elixir, serum and moisturiser is ideal . These products are designed to work in

conjunction with each other, providing maximum hydration and protection for the skin .

The primary difference is that serums, elixirs and oils can penetrate the skin on a deeper level, whereas a

moisturiser locks in hydration and protects the surface of the skin, enhancing the overall effects and benefits of

the oil or serum . The basic premise is that the layering effect of serum, elixir, oil and moisturiser will ultimately

assist with balancing and hydrating the skin .

Serums and Elixirs

I like to think of serums and elixirs as ‘repair’ products that have a multi-functional effect that targets more

than one concern. Most facial serums are water-based, containing vitamins, antioxidants, peptides and other

specialised ingredients . They’re formulated with smaller molecules that can penetrate further into the skin,

making them extremely effective . They’re the ‘worker bees’ of any skincare line .

Oils

As far as terminology is concerned, oil is an oil and technically not a serum or elixir . A face oil adds hydration

and nutrition . It should consist of a blend or synergy of potent and active oils high in essential fatty acids or

omegas, otherwise known as EFA’s .

Moisturisers

Moisturisers are a combination of oil and water and contain emulsifiers to bind. The molecular structure is

larger, so they only penetrate the upper layers of the skin to seal and lock in moisture and nutrients .

14

S U N

UV light irritates the skin, causing dilation of the blood vessels and collagen shrinkage, and makes your dermis

thinner and less elastic . As collagen production diminishes, your skin deteriorates and starts to wrinkle and sag .

Most of the irreparable damage occurs when you’re young and you don’t see the visible effects until you reach

your 30s and 40s .

The two main wavelengths are UVA and UVB. UVB are the short waves and can’t penetrate glass, although

they can burn the skin. UVA are the longer waves, they can penetrate glass and your skin, as well as degrade

collagen .

Inadequate sun protection, just like smoking, will age your skin prematurely. If you spend too much time in

the sun without protection, you’ll end up with more fine lines, wrinkles, sun spots, discolouration and textural

changes .

UV rays are present all year round, particularly in Australia. Sun damage is one of the primary causes of dry skin,

no matter what the season . A dose of vitamin D at the right time of the day is optimal for overall health, but if

you’re out and about for extended periods in the middle of the day, especially in summer, make sure you wear

good protective sunglasses, clothing and a broad-brimmed hat.

SUNSCREEN

Avoid all chemical sunscreen ingredients, such as oxybenzone, avobenzone, octisalate, octocrylene,homosalate

and octinoxate . Instead, use zinc oxide, or a combination of zinc oxide and titanium dioxide . Once you hit SPF

30+ it’s in is the law of diminishing returns, also sunscreens above SPF 30 must contain additional chemicals .

Our Daily Moisturiser with Sunscreen and Tinted Moisturiser with Sunscreen offer moderate daily UV

protection and contain 20% zinc oxide .

15

B E AU T Y FO O D S H O PPI N G LI ST

FOR OPTIMUM BENEFITS TO YOUR HEALTH AND WELLBEING,

SELECT CERTIFIED ORGANIC/BIODYNAMIC PRODUCE.

C H O O S E F R O M T H E F O L LOW I N G L I S T TO C R E AT E YO U R M E A L P L A N S :

HEALTHY FATS AND OILS – COLD PRESSED

ü Avocado

ü Coconut

ü Hemp

ü Macadamia

ü Olive

ü Sesame

ü Walnut

DAIRY SUBSTITUTES

ü Macadamia milk

ü Coconut milk

ü Coconut yoghurt

DAIRY (ANIMAL)

ü Grass-fed butter/ghee

ü Goat brie

ü Goat milk

ü Goat or sheep feta

ü Goat or sheep milk kefir

ü Goat or sheep yoghurt

High fat dairy does not contain casein ü Organic cream cheese

ü Organic heavy cream

ü Organic sour cream

EGGS

ü Duck

ü Free-range chicken

ü Goose

ü Quail

FRUIT

ü Avocados

ü Green mango

ü Green papaya

ü Lemons

ü Limes

ü Olives

ü Organic blueberries – frozen or seasonal

ü Organic raspberries – frozen or seasonal

VEGETABLES

ü Artichokes

ü Asparagus

ü Beetroot

ü Bok choy

ü Broccoli

ü Brussels sprouts

ü Carrots

ü Cauliflower

ü Celery

ü Chinese cabbage

ü Garlic

ü Herbs – all

ü Leeks

ü Mushrooms

ü Onions

ü Parsnips

ü Radishes

ü Salad greens – rocket, spinach, kale, sprouts, watercress, collards, dandelion, butter lettuce, fennel, endive, spinach

>>

16

ü Sweet Potatoes

ü Squash

MEAT AND PROTEIN

ü Chicken and duck liver (pate)

ü Chicken, duck, turkey

ü Eggs – free range and pastured

ü Grass-fed and grass- finished – lamb shoulder, chump, osso bucco, beef cuts, mince, bacon (nitrate free)

ü Hemp protein powder

ü Quorn

ü Tempeh (grain free)

ü Tofu (non-GMO)

ü Wild game – rabbit, pheasant, venison

SEAFOOD

ü Fresh or water-packed – cold-water trout, salmon, halibut, tuna, mackerel, sardines, anchovies

ü Lobster

ü Mussels

ü Oysters

ü Scallops

NUTS AND SEEDS – 1/2 cup per day

ü Coconuts

ü Hazelnuts

ü Hemp seeds

ü Macadamia

ü Pecans

ü Walnuts

CONDIMENTS

ü All herbs

ü All spices

ü Apple cider vinegar

ü Black pepper

ü Carob

ü Coconut liquid aminos

ü Celtic and Himalayan salt

ü Miso

ü Raw or dark chocolate – 80% or greater

ü Stone-ground mustard

ü Wheat-free tamari and shoyu

FLOURS

ü Almond

ü Arrowroot

ü Coconut

ü Green banana

ü Sweet potato

TEA AND COFFEE

ü All herbal tea varieties

ü Green tea

ü Matcha

ü Organic fresh single origin coffee beans

ü Roasted dandelion

ü Rooibos

PROTEIN POWDERS

ü Hemp

ü Whey

17

Serves 1

I N G R E D I E N T S

• 1 scoop Bioactive Collagen Booster

• 1 ½ cups frozen blueberries

• ½ avocado

• 1 tbsp sweet Shiro Miso

• 200ml macadamia nut/coconut (tinned) milk

• 4 scoops protein powder (hemp/whey)

• 2-3 ice cubes

M E T H O D

Place all the ingredients in a high-speed blender. Blend for 1-2 minutes to a smooth consistency.

This is a good balance of fat and protein that should keep you bursting with energy and sustained

for a few hours .

There are lots of protein powders on the market but I recommend using one with NO flavours or additives

just a plain hemp or grass fed whey protein isolate. The one I use is from 180 Nutrition and makes this recipe

delicious, smooth and creamy .

The Bioactive Collagen Booster will add flavour and sweetness to the smoothie and the little hint of miso,

a perfect balance of salty . I used tinned coconut as opposed to bottled .

Enjoy x

B I OAC TIV E B E R RY B L A ST

I call our new Bioactive Collagen Booster my daily dose .

My favourite way to enjoy it is in a smoothie . Here’s the

recipe for you to enjoy as well .

Take super fruit berries and coconut milk combined

with our Bioactive Collagen Booster for a nutritious

and satisfying breakfast. Use certified organic produce

where possible .

IF YOU’RE INTERESTED IN DIVING IN DEEPER AND DISCOVERING

MORE, MY BOOK TRUTH IN BEAUTY IS AN INVALUABLE ASSET

AND ADDITION TO YOUR BEAUTY ARSENAL.

D I S C L A I M E R

The information and opinions expressed herein, and all related notes, are intended

for informational purposes only. Always consult a qualifed doctor or health care

professional about matters relating to your health, and with matters regarding diagnosis

or medical treatment .

All related notes have not been evaluated by any regulatory body and it is not intended

to diagnose, treat, cure, or prevent any disease. Full medical clearance from a qualifed

professional should be obtained before beginning or modifying any diet, exercise, or

lifestyle program; and your physician(s) should be informed of all nutritional or lifestyle

changes or additions of supplements or digestive support .

Perusal of this book or related guides, websites, consultations or products does not

imply status as a “client” of Mukti or Mukti Botanicals Pty Ltd nor does it constitute

medical advice or a call-to-action. The author/owner and publisher assume no

responsibility for your actions to any person or entity for any liability, loss, or damage

caused or alleged to be caused directly or indirectly because of the use, application, or

interpretation of the information presented herein .

All rights reserved. No part of this book may be reproduced by any mechanical,

photographic or electronic process or in the form of a phonographic recording; nor

may it be stored in a retrieval system, communicated or transmitted in any form or

otherwise be copied for public or private use by any means, other than for “fair use” as

brief quotations embodied in articles and reviews, without the prior written permission

of the author .

The moral rights of the author have been asserted .