3 important tips to consider as you quit smoking

3 Important Tips To Consider As You Quit

Smoking

If you are like me and tried to quit smoking then you already know the difficulties and challenges involved. The important thing to remember is all of us who have quit, at one time or another thought it was impossible. I quit smoking, and so can you!

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3 Tips To Quit Smoking

The first tip and most important one is to make a commitment to stop smoking. I can't stress this enough because if you don't get your mind right, you end up defeated before the quit begins.



You must change your mindset and think you will quit, not hope to quit. There is no hope when quitting, you either do or you don't. Get tough with yourself and say this is it. I'm tired of smelling like smoke and I'm tired of beginning dependent upon it every day.



Write down all the positive reasons for quitting and all the negative ones that you hate about smoking. This is very important because you can list a number of goals you hope to accomplish when you stop smoking. You know so many positive benefits without any telling.



Think positive and happy thoughts while you make your list then think about how great your life would be without them. How healthy you would feel and how much more money will be in your pocket. Write it all down!



The third tip to quit smoking is exercise. The great thing about exercise is it put you in a happy mood. Endorphins get released into your body making your depressed mood a happy one. This is key when you quit because there will be many stressful days ahead.



There are plenty of good smoking tips out there, but if you have a plan and stick to it, nothing can stop you from being smoke-free! Good luck!



3 important tips to consider as you quit smoking

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