3 Basic Tips to Boost Metabolism in the Elderly By Home Care Assistance Chandler

There are many reasons why people, especially the elderly experience a slow metabolic rate. It can be due to bad eating and lifestyle habits, and fluctuation in body weight can affect the metabolic rate of the body and slows it down. When the metabolic rate is slow, the whole calorie burning process also slows down.

Eating too much and starving can both slow down the metabolic rate in the seniors because the body is used to a particular weight and if anything drastic happens to it, it automatically slows the metabolic rate to meet the needs it is used to.

Be Patient

Being patient is the key to maintaining a healthy lifestyle and achieving any success with the metabolic rate of the elderly. This becomes even more essential with the seniors who have been overweight for a while. If your senior loved one is working on losing some extra pounds, then they have to be prepared for the slow results. The body which is used to carrying a bit of

extra fat will go into the resistance mode and thus slow down the metabolism. The best option is a gradual weight loss program so that both the body and mind can adapt themselves to the changes. A quick weight-loss program is neither good for the elderly nor anyone else because it throws the body into a shock mode which is extremely harmful.

Live in-home care providers need to make sure that their charges eat balanced meals and recommended calories are included in the seniors’ meals every day. Not eating is not a solution for losing weight. It is eating right that matter the most.

The best practice is to divide the 3 meals into 6 or more smaller meals a day which is essential in boosting the metabolic rate. However, for those seniors who are unable to follow this nutrition plan, they should eat balanced meals three times a day but include healthy snacks like celery or carrot sticks etc.

Eat Right

Whenever they experience a hunger pang, it is important to eat a snack, even if it is only a cracker. Encourage your senior loved to stop eating when they feel full and also chew properly. Choose whole grains, vegetables and legumes for meals and snacks as they are packed with fiber.

Processed and artificially sweetened foods should be avoided at all costs. Including a portion of proteins like nuts, chicken, eggs or fish in the daily meals of the elderly can also prove to be an effective trick.

Physical Activity

It is important for the elderly to do some kind of physical activity. Sitting for longer periods of time can also slow down the metabolic rate greatly. Water aerobics, a walk, gardening or anything that your elderly loved one is up to can help increase the metabolic rate. Caregivers hired to provide in-home care

Caregivers hired to provide in-home care to the elderly can encourage the seniors to include light exercises in their daily routine and increase them gradually. Being physically fit is important for seniors not only to boost their metabolism but they are also prevented from diseases like arthritis and gout.

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