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Ametis Pizza on Newark

Pompton Turnpike in

Pequannock is not just

your average pizzeria. Known for

their excellent food and service,

Ametis strives to be a champ-ion for the community of

Pequannock. It begins with

exceptional customer service and

ends each day with extra pizzas

being delivered to charity.

When you buy from a local

small business you are not helping

a big-time CEO buy a third vaca-

tion home, says owner Spendim

Ameti. You are helping a little

girl get dance lessons, or a family

pay a mortgage. This is somethingwe take to heart at Ametis Pizza.

Our customers are our sharehold-

ers and they are the ones we ulti-

mately strive to make happy.

Ametis Pizza is a prime example

of what small business in a com-

munity ought to look like.

But what is a small business

without an outstanding product?

What Ametis brings to the table

is fine Italian cuisine that is sureto wow you and your family. The

menu includes dozens of varieties,

including gourmet pizzas, sand-

wiches and paninis, and a list of

classic Italian entrees. Online

ordering and free home delivery

are available! Ametis also offers

excellent specials and the 99-

cent slice.

Stop in and enjoy a slice or

delicious meal at Ametis Pizza.

Visit us at 166 Newark PomptonTurnpike in Pequannock. Call

973-696-4900 or check out

www.ametispizza.com for more

information.

Spa 23 Swim School

Learn How To Swim At Your Own Pace

Please contact the Membership Department for further informaon.

Classes Now Forming

From $4999 a month

Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste

October 16, 2013

Zone 2, Vol. 11, No. 20

We are a Family, Friendly Publication

Ametis Pizza - more than just a pizzeria

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NOTE:To have your groups announce-

ment appear in Community Happenings,please e-mail your paragraph to [email protected].

OCT 14-16

Womans Way Fitness Center in Wayneis offering a free class during their OpenHouse on Monday October 14, TuesdayOctober 15 and Wednesday October 16.

They offer over 50 weekly classes. Afew of the classes include, BTSKickboxing, Zumba, Spinning, Yoga and

more Please call or stop by for moreinformation. Womans Way is located at1479 Rt. 23 N. in Wayne. Call 973-305-1003 or visit www.womanswayfitness.com for more information.

OCT 17

Holy Spirits upcoming 18th AnnualMsgr. McQuaid Golf Event will be heldon Thursday, October 17 at the BlackBear Golf & Country club in Franklin,NJ. Registration begins at 10:30am.

Tee-Off is 12:30pm Shotgun Start. 19thHole cocktails will start at 5pm and sitdown dinner is at 5:30pm.Special rafflefor a week of choice in Myrtle Beach SC

and a Hole in One Prize from Dalessio

Chevrolet. Cost per player is $150.00including lunch, dinner and on coursebeverages, greens fees, cart and giftbags. For information and reservationsplease call Holy Spirit School at 973-835-5680 or 973-694-0938.

OCT 21

The G.F.W.C. Montville TownshipWomens Club will hold its monthlymeeting on Monday, October 21 at 7pm Senior House, 356 Route 202 (Main

Road), Montville. The evenings speak-er will be Donna Cirillo from Heifer

International. Her presentation will beon the many ways Heifer touches andimproves the daily lives of familiesin rural and undeveloped areas.Refreshments will be served. MontvilleTownship Womens Club meetings areheld the 3rd Monday of each month.New members are welcome. For mem-bership information, call Alexandria at973-405-0088.

OCT 23

The Montville Township Chamber ofCommerce is sponsoring a business

networking event hosted by Atlantic

Stewardship Bank, 2 ChangebridgeRd. Montville on Wednesday, October23 at 5:30pm. Bring your businesscards and join us for a wine & cheesereception: no charge. Please RSVP by

October 16 to Judi Rothwell at 201-444-7100, ext. 7875 or [email protected]. We hope to see youthere!

OCT 25

The G.F.W.C. Montville Township

Womens Club will hold its annual Fishor Chick n Chips Dinner on Friday,October 25 from 5:30-7:30pm at theSenior House, 356 Route 202Montville. The ticket price of $14.00includes entre, chips, slaw, dessertand beverage. Argyles prepares yourdinner on-site which can be eaten in

or taken out. Please purchase yourtickets in advance by calling Audreyat 973-334-7314. Chicken dinnersmust be pre-ordered. Montville

Township Womens Club meetings areheld the 3rd Monday of each Month.New members are welcome. For

visit our website at www.lifeandleisurenj.com October 16, 2013Page 2, Zone 2

100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor

Lincoln Park, NJ 07035 973.696.8008

Publisher: Joe Pellegrino Editors: Bethanne Pellegrino & Kenneth Nicholas Art Director: Robin Banta Graphics: Mary Lalama

Sales: Lisa Buniewski, George Papendick, Classifieds: Kathleen Todd

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2013 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.

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Have you ever won-

dered what it would

be like to go back in

time to instruct the younger

you? Which mistakes to

avoid which opportunities to

seize the person not tomarry or maybe just to see

the one you did choose to

marry as a child, knowing

already how they turned out.

What other news from the

present would you tell the

younger you to embrace, cap-

ture, purchase or invest in?

Many movies have

broached the subject of time

travel, most notably Star

Trek and the Back to theFuture collections. Alas, no

such time machine exists, not

even in a Delorean, so we aredestined to learn from our

mistakes or better yet, the

mistakes and successes of oth-

ers! Because we actually did

travel forward through our

own timelines to be where we

are today, we have the benefit

of sharing our proven wisdom,

gained over decades of actual

life experiences and educa-

tion, with our children.

Our children comprise acaptive audience because they

have to listen and pay atten-

tion (at least when they still

live under our roof!). They are

an extension of us and carry our

genetic code, so they cant be

that much different from the

source! In most circumstances,

we want more and better for

our children than for ourselves,

empowering us to be the best

teachers and them to be thebest students of our morals, wis-

dom, drive and ambition to

succeed in all the areas of life.I get frustrated when one

of my kids needs to learn from

making his own mistakes

instead of heeding his

parental warnings, based on

wisdom and experience and

not simply because I said so.Its also frustrating for the

children, as they want to

assert their independence,make their own choices and

spread their wings, letting the

wind take them where it may.

We try to explain that as

their parents, we act as their

compass or rudder guiding

them, not just doing it forthem, until their feet are firmly

planted on the ground. Some

children are happy receivingthis scholarly, worldly advice

for their own benefit. Yet oth-

ers reject it completely in fear

of failure, fear of having to

share the glory or living up to

or exceeding their parents

expectations, or some other

reason which still is a mystery

to me. Its a tightrope walk at

times, the children ultimately

in control with the final word,

as it is their life to live and toreap whatever they can sow.

If I had a time machine

with only one journey allowed,

I would pass it to my son to take

a trip into his future to see the

results of the decisions he is

making now, the decisions he

didnt make, and the conse-

quences of both!

If the future you showed

up at your door today to tell

you what you can look forwardto, to give you reliable advice

for the present that when

implemented would have a dra-matic impact on your future

life, would you recognize your-

self at the door? Would you

embrace yourself? Would you

be interested in the informa-

tion and would you listen and

implement the advice?

The financial advisor or

retirement and estate planning

professional is like a coach and

a mentor for his clients. APG

representatives never chargeprospects or clients a fee to

work with them. We charge no

wrap account fees nor obligate

our clients to take any action.

We have no hourly fees, either.

Our compensation is derived

from the investment and insur-

ance companies we represent

when we send them client cap-

ital. In other words, there is

absolutely no expense to speak

with me or any other APG rep-resentative country-wide!

If only I had a time machine! By Mark Charnet

visit our website at www.lifeandleisurenj.comOctober 16, 2013 Zone 2, Page 3

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continued on page 4

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The caring concerned

APG retirement and estate-

planning specialist desires a

parental relationship with you,

our neighbor, and a friend wejust havent met yet. Please

accept my offer to share with

you my financial wisdom

derived from 32 years of experi-

ence.

We have run retirement

and estate planning workshopsarea-wide and now in our

newly redesigned technologi-

cally advanced facility, com-

prising our national headquar-

ters at 901 Rt. 23 South in

Pompton Plains. At the con-

clusion of last months work-shop series, 32 people attended

and graduated from APG

University. All but one of

those graduates availed them-

selves a personal consultation

with me for more fatherly

financial advice to review theirexisting monetary goals and

objectives. Thousands of peo-

ple since 1992 have attended

and benefited from our com-

prehensive programs, all with

no cost, fee or obligation and

with no commitment to doanything other than learn and

ask questions to improve their

financial position!

And now may be your

turn to join them! Saturday,

October 19, APG and our

neighbor, Brainy-Acts Tutor-

ing, will be celebrating our

grand opening, complete with

the official ribbon-cutting and

celebration from 11am6pm.

We would love to have youjoin in our festivities. More

importantly, there is the last

retirement and estate-plan-

ning workshop series of the

year scheduled for October

2224 at 1-3pm and 7-9pm.

Call our office or look for the

flyer insert in this paper for

more details. Dont miss your

opportunity to attend.

Our federal government is

shut down and Obamacare isgearing up! These, among

other federal events taking

place, may have a devastating

effect on your portfolio and

retirement funds, which, if

positioned properly, will be able

to take the news and aftermath

in stride or better, be able to

profit. Let me give you some

more fatherly financial ad-vice: call to reserve two seats

for our workshop program. It

wont cost you a nickel, the

education is priceless and well

give you a coffee and a donut,

too! What could be better? See

you there!

Mark E. Charnet, CAS, CSA,

is president and founder of Amer-

ican Prosperity Group. APG is

the premier retirement and estate-planning franchise in the U.S.

with 17 offices in eight states.

Charnet has 32 years of experi-

ence in the retirement and estate-

planning fields and encourages

your inquiries at: 877-885-

1APG (1274), 973-831-4424

or [email protected].

For more information, visit

www.1apg.com. Interested in a

career in retirement and estate

planning? Visit www.apgfran-chise.com. Securities through:

BCG Securities, Inc. Member

SIPC, FINRA and a registered

investment advisor.


Welcome Dental Exam $95Includes Complete Set of X-Rays and

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If only I had a time machine!

continued from page 3

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Thousands upon thou-

sands of women have

battled breast cancer.

Some have pulled through

the disease, while others suc-cumbed to the disease after a

brave fight. Few people who

have waged war with breast

cancer are better known than

Susan Komen, a name many

instantly associate with

the organization Susan G.

Komen for the Cure, the

most widely known, largest

and well-funded breast can-

cer organization in the

United States.Susan G. Komen was

born Susan Goodman in

1943 in Peoria, Ill.

According to her sister,

Nancy, Susan was the high

school homecoming queen

and a college beauty queen.

After graduating from col-

lege, Goodman returned to

her hometown and pursued

modeling, eventually marry-

ing her high school sweet-heart, Stan.

Komen was diagnosed

with breast cancer in 1977

after finding a lump that sub-

sequent testing revealed was

cancerous. Komen under-

went a procedure called asubcutaneous mastectomy, in

which the outside of the

breast tissue was left intact,

but the interior breast tissue

was removed. The doctor

who did the procedure

assured Komen that she was

cured. Despite urging her sis-

ter to get a second opinion,

Komen was convinced she

was safe. But within six

months Komen found anoth-er lump under her arm, and,

by this point, it was evident

that the cancer had spread.

Doctors at the Mayo Clinic

soon determined the cancer

had metastasized to her lung

and under her arm.

Komen underwent sev-

eral different treatments to

slow the progression of the

cancer, including radiation

and intense chemotherapy.How-ever, the cancer con-

tinued to spread and eventu-

ally her body developed a

resistance to most of the

medication. During treat-

ment, Komen repeatedly

spoke with her sister abouther wish to make the entire

breast cancer experience and

treatments in the hospital

more palatable for women,

including improving the

appearance of waiting rooms

and treatment centers, and

doing other things to help

comfort those who would

find themselves in similar sit-

uations in the future. Komen

lost her battle with breastcancer in 1980 at age 36. By

the time of her death, Komen

had undergone nine opera-

tions and three courses of

chemotherapy and radiation.

Nancy Goodman Brinker

then made it her mission to

do everything she could to

help end breast cancer and

increase awareness of this

potentially deadly disease. In

1982, Brinker established theSusan G. Komen Breast

Cancer Foundation in her

sisters memory. Since its

inception, the organization,

now called Susan G. Komen

for the Cure, has provided

funding for basic, clinicaland translational breast can-

cer research projects. It also

has become instrumental in

breast health education and

urging women to do

self-screening while promot-

ing annual mammograms.

Through the years, the foun-

dation has teamed up with

many well-known businesses,

brands and organizations as

part of its fundraising efforts.To date, the organization has

invested $750 million in

breast cancer research,

awarding many thousands of

dollars in grants in countries

around the world.

Through her struggle

with breast cancer, Susan

Goodman Komen unknow-

ingly inspired an organiza-

tion that has helped to save

the lives of millions. Learnmore at ww5.komen.org.

N

ew research shows

that a healthy diet

and lifestyle cangreatly reduce the risk of oral

cancer.

Tobacco usage and alco-

hol consumption adversely

impact the risk of oral can-

cer. When smoking or drink-

ing, the mouth area is sub-

jected to many carcinogens,

or cancer-producing chemi-

cals. These carcinogens cause

our DNA to change or

mutate. These mutations aremultiplied when the body is

chronically exposed to tobac-

co and alcohol.

To reduce the risks of oral

cancer, many studies suggest

never using tobacco, and

drinking alcohol in modera-

tion. Foods that contain

antioxidants are also key in

reducing risks. Also, its

important to avoid the human

papilloma virus, which has

been known to cause cancer.

In my office, an oral can-cer screening or test is rou-

tinely performed during your

dental exam.

Dr. Peter Brusco is a 1980

graduate of The University of

Pennsylvania and has been

practicing in Kinnelon since

1982. Dr. Bruscos practice is

located at 170 Kinnelon Road,

Suite 29A in Kinnelon. You

may reach him by calling 973-838-5862 or visit him on the

web at www.drbrusco.com.

Your lifestyle and diet

may prevent oral

cancer By Peter Brusco, DMD


Learn about the woman behind the cure

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Dr. Peter Brusco, D.M.D.

Skilled caring dentist who hasserved the community for over 30 years.

NEW PATIENTSPECIAL

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Dr. Peter Brusco, D.M.D. 973-838-5862

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Cosmetic Dentistry Bonding & Veneers

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Oral Surgery Mini Dental Implants

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ACCOUNTING SERVICES

Vincent GallipoliCertified Public Accountant

PO Box 561, Pompton Plains, NJ07444

[email protected]

AIR CONDITIONING / HEATING

SYSTEM SERVICES

Stephen MangeriSM Heating & Air Conditioning, Inc.

NJ Lic #13VH02620300

[email protected]

smheatingandair.comReliable Service That You Can Trust

ATTORNEYFredric F. Azrak, Esq.

Azrak & Associates, LLCAttorneys at Law

627 Newark Pompton TpkPompton Plains, NJ 07444

973-839-9062azraklaw.com

[email protected] & Integrity for over 38 years

AUTOMOTIVE REPAIRS

John NapolitanoPry Automotive

Butler, NJ 07405973-838-1656

[email protected]

CHIROPRACTORDonna Perillo, MS, DC,

DACBSP, DCBCN, NMD, CNSNJ Total Health Center

Pompton Plains, NJ 07444973-872-2133

[email protected]

CLEANING SERVICES

Ronald A. Denequolo

Magic Cleaning Concepts, LLC

Pequannock, NJ 07440

973-694-6611

magiccleaningconcepts.com

DENTIST

BrianMarino, DMD

Pequannock Valley Dental Assoc. P.A.

Pompton Plains, NJ 07444

973-831-0444

pvdentalassociates.com

ELECTRONIC OFFICE SYSTEMS

Chris Lagreca, Sales Consultant

Electronic Office Systems

Fairfield, NJ

973-808-0100

973-882-2882 fax

[email protected]

eosnj.com

INSURANCE AUTO, HOME

Jim Murasko, LUTCF

Allstate New Jersey Insurance Company

Exclusive Agent

The Murasko Agency, LLC

Bloomingdale, NJ 07403

973-492-2200

[email protected]

INSURANCE LIFE, DISABILITY,

LONG TERM CARE & SMALL

BUSINESS GROUP BENEFITS

Thomas J. Cleeland CLTC,LUTCF

Allstate Financial Services

Westfield, NJ 07090

908-301-0711

[email protected]

allstate.com/tcleeland

IT/COMPUTER SERVICESKen Ginefra, PresidentGCS Consultants LLC

170 Kinnelon Road, Suite 16Kinnelon, NJ 07405

[email protected]

gcsconsultants.com

JEWELRYDenise Holleritter,

Independent DistributorPremier DesignsOak Ridge, NJ973-697-4227

[email protected]

MARKETING CONSULTINGAdam S. Wolf

PresidentCellCon ConsultingWest Orange, NJ973-736-3001

[email protected]

MARY KAYMary Hart

Independent Beauty ConsultantPompton Plains, NJ 07444

973-835-2439marykay.com/mary.hart

MEDICALLABORATORY

Everest Medical LaboratoryNo Wait Bloodwork

Tom Bellas142 Route 23 North, Pompton Plains, NJ

973 646-7490

MORTGAGESEdward Morba, President

Family Home Funding CorpKinnelon, NJ 07405

973-283-8111 [email protected]

familyhomefunding.com

PAYROLL

Paychex

Scott Lemly

Small Business Consultant

Fairlawn, NJ

201-796-2111 x58446 ph

877-282-3175 fx

[email protected]

paychex.com

PERSONAL

TRAINER

Geri McGurk, BS, NASM, CPT, CITS, Owner

High Definition

Personal Training Center

Wayne, NJ 07470973-784-3381

HDPTC.com

PRINTING

Bob Carroll

Printcbf

Cedar Knolls, NJ

973-682-9000 x107 973-682-9559 fx

[email protected]

printcbf.com

PROMOTIONAL ITEMS

Carol Nash

Dash of Nash Promotions

Kinnelon, NJ

973-492-2432 973-492-2433 [email protected]

PROSTHETICS &

ORTHOTICS

Brooke Artesi, CPO, LPO, CMF

Sunshine Prosthetics & Orthotics

Wayne, NJ

973-696-8100

973-696-8101 fx

[email protected]

sunshinepando.com

REAL ESTATE

RESIDENTIAL

Linda Lee Sokerka

Coldwell Banker

Residential Real Estate

973-838-9300 973-768-2717

[email protected]

Your Perfect Home Is Waiting!

I Can Help You Find It!

TRAVEL

Joanne Hunt

Pompton Plains Travel

142 Route 23 North, 2nd Floor

Pompton Plains, NJ 07444

973-831-1114 [email protected]

VOICE & DATA SOLUTIONS

Richard Gail

Sales Manager

D&D Communications

355 Warwick Turnpike

Hewitt, NJ 07421

973-506-7435

[email protected]

www.ddcommllc.com

WEBSITES/SEO

Bob Lee

ASA Marketing LLC

[email protected]

asamarketing.net

Mobile Marketing/Websites

WINDOW CLEANING

Joe LaFergola

Fish Window Cleaning

Riverdale, NJ 07457

973-831-2300

[email protected]

fishwindowcleaning.com/697

Networking GroupVisit Our Website for Detailed Information and Discounts/Promos

@ www.NJNetworkingGroup.com/life

BU

SIN

ESSTO

BUSINESS

Azrak & AssociatesFredric F. Azrak graduated from RutgersUniversity and subsequently graduatedSamford University, Cumberland School of Lawwith a Juris Doctorate. He is licensed to practicebefore the Supreme Court of New Jersey, theUnited States District Court of Appeals and theAppellate Division of the Superior Court as wellas the State of New York, Washington, D.C. andthe Supreme Court of the United States.

Azrak & Associates, a general practice firm,continually strives to provide a broad range ofquality legal services to individuals and

business community. The firm is composed ofskilled trial attorneys and negotiators coveringall areas of the law.

Azrak & Assoc iates, LLCAttorneys at Law

627 TurnpikePompton Plains, NJ 07444

973-839-9062 [email protected] azraklaw.com

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9/28

Some elderly family

members want to re-

main independent and

live out their lives in their

own homes. While nursing

homes and assisted living

facilities suit some, getting

home care and living inde-

pendently is the best option

for some of our senior loved

ones. Here are ways to help

them remain independent:

1. Purchase a cell phone for

your elderly family member. A

cell phone allows them to

keep in touch with family

members and maintain a net-

work of friends. They can also

use their phone to schedule

their own appointments and

make their own arrangements,

which allows them to feel

autonomous.

2. Purchase a home alert sys-

tem. Devices like Life Alert

are one way that an elderly

family member can remain

living in his or her own home

with confidence. The elderly

person wears a necklace while

in the home. If they need

assistance of any kind, they

just have to push the button

on the necklace and a live

person on the other end can

obtain the necessary services.

3. Allow them to cook their

own meals. Take them to the

grocery store once a week to

pick out items they would like

to cook for themselves.

Whether its breakfast, lunch

or dinner, allow them the

independence to select, pre-

pare and feed themselves their

favorite meals.

4. Allow them to arrange

their transportation. Many

cities have local transporta-

tion for the elderly. These

transportation companies will

pick them up and take them

to their doctor appointments

and errands. Allowing them

to call and arrange their own

pickup gives the elderly the

independence to get around

to perform their own sched-

uled tasks.

5. Install safety equipment.

Putting hand rails in bath-

rooms at the tub and toilet

areas allows the elderly to use

the bathroom safely on their

own. The help of a caregiver

or family member may not

even be needed if the proper

safety and guide rails are pro-

vided for them to help them-

selves.

Sonia Scott is the owner of Dor-

son Home Care, a full-service

home health care agency provid-

ing families throughout northern

and central New Jersey with

compassionate home care services

since 1989. For more informa-

tion, call 973-672-7691 or

visit www.dorsonhomecare.com.

Five tips to keep elderly loved ones independent


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membership information pleasetelephone Alexandria at 973-405-0088.

OCT 26

The First Reformed Church of LincolnPark 2013 Fall Craft & Vendor Fair isSaturday, October 26 from 9am-

3:30pm. Local crafts persons and ven-

dors will be displaying and selling theirgoods. An old fashioned bake sale withlots of homemade goodies will be

available. Homemade Soup &Sandwich luncheonette so you can

take a break from shopping. If youwould like to be a part of the sales

floor, space may be reserved to showoff your handmade crafts or othergoods or services. Visit our web site

www.frc-lpnj .org or call the churchoffice at 973-694-4336 for an appli-cation and more information. FirstReformed Church is located at 60Chapel Hill Road in Lincoln Park.Hope to see you all there.

OCT 27

Please join walkers from churches inMontville, Kinnelon, Pequannock andLincoln Park on Sunday, October 27for our annual CROP Walk. This yearswalk, our 25th, is dedicated to thememory of Glenn Moore. The moneyraised from the CROP Walk helps our

local neighbors as well as thoseabroad. This year 25% of the moneyraised will be donated to the LincolnPark Food Pantry, Montville FoodPantry, Pequannock Food Pantry andHomeless Solutions. The remaining75% is used by Church World Servicein many areas of the world. Help ushelp the hungry. If you have any ques-tions, call Susan Leeds at 973-696-0369. Please join us!

NOV 5

Enjoy time with friends and family

and help the Montville Animal Shelter.Join us at the Bonefish Grill, 28 RT 46,Pine Brook on November 5 from 5-7pm for beverages & appetizers.Tickets $25 - includes 2 beverages,appetizers and tip. Tickets are limited.3 ways to purchase t ickets :www.montv illepe tparents .org - clickdonate, include Bonefish in the com-

ments, mail check payable to MPP toPO Box 231, Pine Brook, NJ 07058 oremail us at [email protected].

NOV 10

The Knights of Columbus inPequannock is having a Country Dance(line and partner)/Pasta Dinner onSunday, November 10 from 4-8pmwith the Due South Band (country,classic and southern rock) at Knightsof Columbus Hall, 84 Lincoln Park Rd,Pequannock. Tickets are $25 andinclude pasta dinner, soda, desserts,

coffee, and cash bar. Call Mike at 201-213-3910 for tickets by November 3.www.facebook.com/ KnightsOfColumbusPequannock

NOV 13

Pequannock UNICO has a few seats


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Community Happenings



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E

verything comes at a

price, and the relent-

less march of technol-

ogy is no exception. Some

things, like the erosion of

privacy, are readily apparent,

while other tolls technology

exacts are not so transparent.

We asked technology to

give us time. Instead, it gave

us speed. Unfortunately, we

confused the two and as a

result we find ourselves left

with a feeling of forever run-

ning behind. Technology

creates a false sense of

urgency that traps us in the

present at the expense of

the future!

Technology convinces

us that the pursuit of knowl-

edge is paramount because it

continually moves the bar.

Information expands far

faster than we can assimilate

it! By focusing exclusively on

knowledge, we ignore the

pursuit of wisdom, the practi-

cal means by which we can

employ it.

Oddly content in our

belief that our knowledge is

supreme, we tend to become

arrogant. But heres the

catch: Every other person in

the world possesses insight

that is unique to them. If we

covet that, each and every

one of our fellow beings

would become invaluable

and irreplaceable. That is

why wisdom is the true path

to knowledge, not the other

way around.

Paul Holland is an author,

speaker, inventor and serial en-

trepreneur. Paul is the presi-

dent of the SWG Group, lo-

cated in Fairfield, NJ. You

may reach him at 973-521-

7647 or on the web at

www.theswggroup.com.

The high cost of technology and the pursuit of

wisdom By Paul Holland


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Margaret (Peggy) TanaEd.M, MAT, LPC, LCADC

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Counseling for individuals

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open for their bus trip to Mt. AiryLodge & Casino Resort onWednesday, November 13. Ticket priceis $29 per person. Deadline for reser-vations and payment is October 25.Please call Joe Carabello at 973-835-0208 or Joan Deodato at 973-696-3799 for information and reserva-tions.

Around theCommunity...

The Barn Theatre in Montville will beholding open auditions on Saturday,October 19 for its upcoming productionof Christmas in the Land of Oz,adapted by Ruth Perry from the bookby L. Frank Baum. Presented throughspecial arrangement with DramaticPublishing, Inc. The show will be direct-ed by Erin Wilbur Gilgur. Auditiondates: Saturday, October 19 from11am-1pm, children ensemble only;

1:30pm-3:30pm teens and adults only.Performance dates: Saturday,December 7 at 11am and 2pm;Sunday, December 8 at 2pm. Questions

Being a responsible pet

owner requires a sub-

stantial commitment.

For dog owners, ensuring a dog

is well fed and exercised, and

receives routine medical care

are essential elements of

responsible pet ownership.

People new to dog ownership

may not realize the importance

of early socialization and train-

ing of their new pet.

The American Veterinary

Society of Animal Behavior

has outlined the importance of

early puppy socialization,

preferably before a puppy

reaches 12 to 16 weeks of age.

This is a period of important

critical development, which

can help the animal grow into a

well-adjusted pet.

New pet parents are

encouraged to enroll in a train-

ing class for their puppies or, at

the very least, to expose their

puppies to other animals and

people at an early age. The

experience not only helps own-

ers develop a strong bond with

their pets but also enforces pos-

itive behavior in a fun atmos-

phere. If unsocialized, dogs may

become aggressive or extremely

off-put by other animals and

people. Such dogs run a greater

risk of being surrendered to a

shelter.

Although puppies may

not have completed their

entire run of immunizations at

an early age, many vets agree

that early socialization with

other animals outweighs the

risk of contracting an illness.

The benefits of this socializa-

tion include proper interaction

with people, off-leash play to

learn boundaries and bite inhi-

bition with other puppies.

Young pups are eager

sponges, ready to absorb infor-

mation from their environment

and families. Early stimulation

in a fun and supportive manner

will help prevent some poten-

tial behavioral problems that

can become more difficult to

correct as a puppy grows into

adulthood. Although it is possi-

ble to teach an old dog new

tricks, its much easier to teach

dogs when they are still eager

puppies willing to learn.

Barking, biting, digging

and jumping are all

behaviors puppies are

likely to engage in. It is

key for pet owners to dis-

courage these behaviors

as early as possible

because it can lead to

a strained relationship

between pet parent and animal

if the dog continues to engage

in these acts into adolescence.

Very often dogs are chastised or

surrendered simply because

they were never taught the

proper way to behave.

It is not necessary to

enroll in a puppy training class

if owners feel confident in their

abilities to train the dog on

their own. Working with the

pet each and every day for a

small amount of time will grad-

ually drive home the necessary

lessons. Heaping a large

amount of praise on a job well

done will positively reinforce

desired actions. If a puppy

training class is not part of a

dogs upbringing, at-home

training and visits to a dog park

or puppy daycare can provide

the socialization the dog needs.

Puppies are willing and

able to learn a great deal of

behaviors at an early age.

Responsible pet owners must

set the course for discipline,

socialization and training that

can foster a long and healthy

relationship.

Brought to you by Dr. Matthew

Krupnick, the owner of the Pe-

quannock Animal Hospital. He

grew up in Kinnelon and is happy

to be home with his wife, three

cats and two dogs to provide

quality and compassionate care

for your pets in the community.

The Pequannock Animal Hospi-

tal is located at 591 Newark

Pompton Turnpike in Pompton

Plains. You can reach them at

973-616-0400.

Benefits of early dog socialization


WHERE YOURPET IS FAMILY

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Community

Happeningscontinued from page 10


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13/28

Getting braces is a

rite of passage for

many children. The

American Association of

Orthodontics estimates more

than 3.5 million children

ages 8 to 17 wear braces in a

given year. While some chil-

dren cannot wait to get

braces and correct problems

with crooked teeth, others

are a bit nervous about the

experience. When braces are

in place, it helps to know the

dos and donts of maintain-

ing braces, including which

foods can be comfortably

eaten and which should be

avoided.

Braces use a series of

brackets and wires to treat

malocclusion, a Latin term

that translates to bad bite.

The wires used today are

smaller and stronger than

they used to be, which has

helped to shorten the length

of time that braces may need

to be worn. There also are

braces that can be worn

behind the teeth or are the

same color as the teeth, min-

imizing the appearance of the

braces.

Many brackets are

cemented to the teeth with

an impermanent product

that is designed to be durable

while the braces are worn.

When the braces need to be

removed, the cement is

scraped off, leaving no dam-

age to the teeth. But it does-

nt take much force to

remove these brackets from

the teeth, necessitating

repairs.

Certain foods can break

brackets or bend wires, while

others can get stuck in rubber

bands used when wearing

braces. Monitoring diet can

prolong the life of the braces

and shorten the amount of

time they need to be worn.

Hard foods, such as nuts,

ice cubes, apples, and

crunchy crusts, can damage

the fragile components of the

braces. Sticky foods, such as

caramel, gummy candies,

gum, and taffy, can pull apart

braces or get wrapped around

the hardware, making for a

difficult time cleaning the

teeth. Similarly, sweet foods,

including some fruits that are

high in sugar, can feed bacte-

ria on the teeth. Braces make

it more difficult to clean the

teeth effectively, so consum-

ing excessive amounts of

sugar may result in decay.

Small foods also can

become lodged in between

brackets and wires. When

such foods are not removed,

they can promote bacteria

growth and cavities.

It is important to main-

tain scheduled professional

dental cleanings when you

are wearing braces. Regular

brushing and using small

devices designed to get into

the crevices created by the

braces can help keep teeth

clean.

When eating, cut foods

into bite-sized pieces to

avoid having to bite down

into them. Many foods, such

as chicken wings, ribs or corn

on the cob, can be enjoyed

by those wearing braces so

long as they are eaten with a

fork. Apples also can be

sliced and eaten.

Here are the foods that

you may want to avoid for

the duration of your time

wearing braces. hard pizza

crust, popcorn, bagels, hard

candies, chips and other

crunchy snacks, peanut brit-

tle, nuts, raw carrots, pret-

zels, candy, gum, beef jerky,

hard tacos, soda and sugary

soft drinks

Some people wear

braces for a few months,

while others must wear them

for a few years. Keeping teeth

clean and avoiding problem

foods promotes dental health

and makes maintenance less

difficult.


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How to make smart food choices when wearing braces

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Every weekend of the

last few months you

have spent mowing,

weeding, edging, and trim-

ming your lawn so that it will

look its best. In order to

ensure your lawn makes a

complete recovery after win-

ter hibernation, you may

want to spend the fall taking

steps to help your lawn sur-

vive the winter months

ahead.

Winterizing a lawn

varies depending on where

you live and how harsh a typ-

ical winter is. There are cer-

tain key tasks to complete

before you can rest for the

winter season.

Remove fallen leaves and

debris. Leaf cleanup is among

the tasks homeowners dread

the most. Raking leaves can

be arduous, but it is well worth

the effort. Fallen leaves can

smother the grass and lead to

dead spots and decay next sea-

son. Wait until the majority of

the leaves have fallen from

the trees before you begin to

rake; otherwise, you could

find yourself repeating the

process throughout the fall.

Mulched leaves can be added

in small amounts to garden

beds to provide rich organic

material for next years crop of

flowers.

Be sure to pick up any

twigs and other debris as

well. Additional debris can

become up trapped under

snow and hinder grass growth

when spring arrives.

Cut your lawn short. Unless

the season is unseasonably

wet and warm, your lawn

shouldnt grow too much in

October and November.

Continue to cut your lawn

until there is no visible

growth for about two weeks.

It pays to give it a short cut

before frost arrives so that

long piles of dead grass will

not smother any new growth

in the spring. Also, long grass

tends to bend down upon

itself, trapping moisture that

can lead to fungal diseases

like snow mold.

Aerate the lawn. Soil can

be compacted over time,

especially in yards that see

heavy foot traffic. You can

rent an aerator from a lawn

supply store so that water and

fertilizer can reach the soil.

Fertilize. Now is the time to

give the lawn fresh food to

overwinter and also replen-

ish the strength of the root

system. All summer long the

lawn has been depleting the

soil of nutrition, but autumn

presents a great opportunity

to strengthen those roots.

Consider a slow-release for-

mula designed for winterizing

that will feed the lawn all

winter long.

Edge the garden beds. Take

advantage of the cooler

weather and slow-growing

grass to re-edge around

flower beds. Even though the

grass above the surface of the

soil will stop growing, the

roots will remain viable and

the lawn will still be sending

out rhizomes and tillers to

produce new grass blades in

the spring. These can easily

encroach on garden beds.

Edge now so you will have

less work to do in the spring.

Trim hedges and trees. If

there are any overhanging

tree branches or shrubbery

blocking sunlight from

reaching the lawn, cut back

these areas once the foliage

has thinned. Take advantage

of your towns leaf and twig

pickup services.

Seed bare patches. Scour

the lawn for bare patches and

put down some seed in these

areas. The cooler weather

will enable the seeds to ger-

minate without having to

compete with weed growth.

Once you have prepared

your lawn for the winter you

can bring in any lawn tools

that need repair and have

them set and packed away for

the spring.


How to winterize your lawn

i it b it t lif dl i jOctober 16 2013 Zone 2 Page 17

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17/28

Homeowners are in-

creasingly extending

their living spaces

outside the walls of their

homes. Expansive and intri-

cate stonework patios and

decked-out outdoor kitchens

are the kind of additions

many homeowners dream of.

Those with unlimited budgets

can enjoy just about any look

they desire, but many home-

owners may not have the

money to go all the way with

their outdoor living spaces.

But that doesnt mean its

impossible to create budget-

friendly spaces that are func-

tional, fun and eye catching.

Decks and patios are pop-

ular gathering spots outside a

home, and homeowners have

numerous inexpensive options

at their disposal when choos-

ing patio materials. And those

who can do their own labor

when installing a patio can

save a substantial amount of

money. Instead of higher-

priced composite or resin

decks, homeowners can go

with standard wood, which

will need to be stained period-

ically. Scaling back the size of

the deck means less materials

to buy and less labor involved.

The cost of patio blocks

depends on the material and

style. Poured concrete patios

will cost less than placed

blocks or stones because con-

crete is less labor-intensive.

For those who desire the look

of patio blocks without the

cost, stamped concrete can

mimic the look for less.

Homeowners may not

need to replace patio furniture,

even if chairs and tables have

seen better days. A can of

spray paint can cover up any

rusted areas or spots where

paint has peeled off due to

exposure to the elements.

Updating cushions and pur-

chasing a coordinating um-

brella can revitalize the patios

entire look. Also, very often

stores run sales to clear out

merchandise for new displays.

Defining edges of plant-

ing borders and refreshing the

landscape may be all that is

needed to improve the yard.

This is easily achieved with

inexpensive mulch and some

vinyl edging. While cleaning

up the yard, use a pressure

washer to clean stains off of

siding and patios and create a

like-new appearance.

End-of-season sales can

also be the ideal opportunity to

purchase big-ticket items like a

pool, a hot tub or an outdoor

fireplace/fire pit. Shoppers can

learn when stores discount

their merchandise to make

room for new inventory and

then use these sales as opportu-

nities to save.

Sometimes saving means

repurposing antiques or items

found at garage sales. Thanks

to the Internet, people can

easily advertise items they no

longer need or desire. A per-

son can search for backyard

items they need at a deep dis-

count if they are fine with pre-

viously used materials. From

patio furniture to masonry

blocks to above-ground pools,

patient homeowners can find

just about any item they mayneed to upgrade their back-

yards.

Though not all home-

owners can afford to createthe backyard of their dreams,

with a little ingenuity and

some sweat hard work, home-

owners can still create an out-door oasis.


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This is a good time of

year to review your

investments. If youre

not meeting your financial

goals for the year, theres still

time to make changes. Make

sure your portfolio is appropri-

ately balanced among stocks,

bonds and other investments.

Keep it well diversified, with-

out too much at risk in any one

sector. And youll want to weed

out investments with poor

future prospects.

As you identify invest-

ments to buy and sell, keep the

following tax implications in

mind:

When you sell assets,

youll have a capital gain or

loss. Remember that capital

gains on assets held for more

than 12 months enjoy lower

tax rates. For shorter holdingperiods, youll pay tax at ordi-

nary income rates.

Dont forget to

include any reinvested

dividends when you

calculate your cost basis

for mutual fund shares.

You can use capi-

tal losses to offset capi-

tal gains. Excess capital

losses can even offset a

limited amount of ordi-nary income.

Watch out for the

wash sale rule. If you

sell stock and then

reacquire substantially

identical securities

within 30 days of a sale,

you cant deduct a loss from the

sale.

The law passed in January

of this year sets the tax rate on

long-term capital gains andqualified dividends at 20 per-

cent for taxpayers in the 39.6

percent ordinary income brack-

et. Taxpayers in the two lowest

ordinary income rates (10 and

15 percent) will have a 0 per-

cent rate on capital gains anddividends. Those in all other

brackets will continue to have

a 15 percent rate on dividends

and long-term capital gains.

Changing investments

within a tax-sheltered retire-

ment account doesnt have anyimmediate tax consequences.

Youll pay tax at ordinary

income rates when you take

distributions.

Remember, taxes should-

nt drive your investment deci-

sions, but they are an impor-

tant factor to consider. If you

need assistance, give us a call.

Robert P. Sokoloff, CPA & As-

sociates, PC is a full-service ac-

counting firm serving clients

throughout the northern New

Jersey area, dedicated to provid-

ing our clients with professional,

personalized services and guid-

ance in a wide range of financial

and business needs. We are cur-

rently accepting new clients and

can be contacted with any of

your tax or business needs at

973-633-1001 or rps@cpanew-

jersey.com. Visit our website at

www.cpanewjersey.com

v s t ou webs te at j

Call to schedule acomplimentary consultation:

973.493.6918

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With the autumn on

the horizon, food-ies are starting to

think about the bevy of fresh

foods that seem to symbolize

the season. From squash to

apples to aromatic seasonings,

foods cooked in the fall are

awash in flavor.

Autumn can be the per-

fect time to handpick foods

from a nearby farmers market

or orchard. Pumpkin picking

is a favorite this time of year,and those impressive orange

spheres are more than just

jack-o-lanterns. Freshly

picked pumpkins can be used

to make muffins, breads and,

of course, the ubiquitous

pumpkin pie.

The following recipe for

Ultimate Pumpkin Pie with

Rum Whipped Cream from

Ina Gartens Barefoot

Contessa Foolproof (ClarksonPotter) is a spirit-infused take

on the classic pumpkin pie

recipe. The recipe can be pre-pared with fresh pumpkin

puree or the canned variety

found at stores.

Ultimate Pumpkin Pie with

Rum Whipped Cream

Serves 8 to 10

1 unbaked Perfect Pie Crust

(recipe follows)

Dried beans for blind baking

Filling:

1 15-ounce can pumpkin

puree (not pie filling)1/2 cup light brown sugar,

lightly packed

1/4 cup granulated sugar

1/2 teaspoon ground

cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground

nutmeg

1/2 teaspoon kosher salt

2 teaspoons grated orange

zest

3 extra-large eggs, lightlybeaten

1 cup heavy cream

1/2 cup whole milk2 tablespoons dark rum,

such as Mount Gay

Rum Whipped Cream

(recipe follows)

Preheat the oven to 425

F. Line an 11-inch pie pan

with the unbaked pie crust

and place it on a sheet pan.

Line the crust with parchment

paper. Fill the paper three-

quarters full with the beans

and bake the crust for 15 min-utes, until the edges start to

brown. Remove the beans and

paper (save the beans for

another time), prick the

crust all over with the tines

of a fork, and bake for anoth-

er 5 minutes.

Reduce the oven tem-

perature to 350 F.

Meanwhile, in a large bowl,

whisk together the pumpkin,

brown sugar, granulated sugar,cinnamon, ginger, nutmeg,

salt, orange zest, eggs,

cream, milk, and rum.

Pour the filling into the

baked pie shell. Bake for

55 to 65 minutes, until

the filling is just set in

the middle and knife

inserted in the centercomes out clean. Set as

side to cool completely.

Serve with the rum

whipped cream.

Rum Whipped Cream

Serves 8 to 10

1 cup cold heavy cream

3 tablespoons sugar

1 tablespoon mascarpone

or creme fraiche

1 tablespoon good dark

rum, such as Mount Gay

1 teaspoon pure vanilla

extractPlace the cream in the

bowl of an electric mixer fit-

ted with the whisk attach-

ment and beat on medium

speed for 1 minute. Add the

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Authentic MexicanSpecialties and More!

Garden SaladsTostada Salads - Tacos

Nachos - Burritos - Enchiladas - Quesadillas

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Treat everyone to an autumn favorite

continued on next page


7/27/2019 221657_1381485072Oct 16 2013 Z2 LOW REZ

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regarding the production should be

sent via e-mail to [email protected]. Actors are asked to arrive tosign in within the first hour of theaudition start time. All roles are avail-able. Casting is open, and newcomersare especially welcomed. Crew andother volunteers are also needed forthe event. If interested, please contact

[email protected] BarnTheatre is loca ted at 32 Skyline Drivein Montville. For more information call973-334-9320 ext. 5, or visit

www.barntheatre.o rgTrue Vine Christian Center, located at99 Two Bridges Road in Lincoln Parkoffers a food pantry which is openevery second & fourth Wednesday ofthe month. Remaining 2013 dates areas follows: October 23, November 13& 27, December 11 & 19 (this is thethird Wednesday since the forth isChristmas Day). The hours are from5:30-6:45pm. It is for families that arein need.

October Programs at the Lincoln ParkPublic Library. Reading with Ruby will

be held on Wednesday, October 16 at4:30pm. The Lego Club will meet on

Wednesday, October 23 from 6:00 7:30pm. On Wednesday, October 30,

join us for Magic, Myth, & Monsters

sugar, mascarpone, rum, and

vanilla and beat on medium-high until it forms soft peaks.

Serve with the pumpkin pie.

Perfect Pie Crust

12 tablespoons (11/2 sticks)

very cold unsalted butter

3 cups all-purpose flour

1 teaspoon kosher salt

1 tablespoon sugar

1/3 cup very cold vegetable

shortening

6 to 8 tablespoons (about 1/2

cup) ice waterDice the butter and

return it to the refrigerator

while you prepare the flour

mixture. Place the flour, salt,

and sugar in the bowl of a food

processor fitted with a steel

blade and pulse a few times to

mix. Add the butter and

shortening. Pulse 8 to 12

times, until the butter is the

size of peas. With the machine

running, pour the ice waterdown the feed tube and pulse

the machine until the dough

begins to form a ball. Dump

out on a floured board and rollinto a ball. Wrap in plastic

wrap and refrigerate for 30

minutes.

Cut the dough in half.

Roll each piece on a well-

floured board into a circle,

rolling from the center to the

edge, turning and flouring the

dough to make sure it doesnt

stick to the board. Fold the

dough in half, place in a pie

pan, and unfold to fit the pan.Repeat with the top crust.

Fresh seafood, the finest quality meats, seasonal ingredients and a chef whoensures every course is prepared to perfection. Thats our recipe for success.

49 MAIN STREET | BLOOMINGDALE973.492.2211 | 1.888.522.Lina (5462) | www.LinasRistorante.comJust off Routes 23 & 287 Open Wed, Thurs & Sun 12pm-11pm Fri & Sat 12pm-12am

DAILY LUNCH BUFFET $6.95& Full Menu with Specials

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Catering For All Occasions, On & Off Site Gift Certificates Available

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WE WILL BE OPENFOR PRIVATE PARTIES ON

MONDAYS & TUESDAYSvisit us on facebook

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Ensurethe Perfect Date

for Your Holiday or

Special Occasion...Book Now!

Since 1983

Treat everyone to an autumn favorite

continued from previous page

Community Happenings




7/27/2019 221657_1381485072Oct 16 2013 Z2 LOW REZ

24/28

with Steve Woycea fun-filled but

not scary Halloween-themed magicshow that children of all ages willenjoy! Dont forget to stop by thelibrary on Halloween (Thursday,October 31 at 4:30pm) to make a spe-cial craft and get some treats. Pleasecall 973-694-8283 or visit our websiteat www.lincolnparklibrary.org for

more detailed information on all ofthe Librarys programs.

Whether you are still suffering fromthe bleak memories of war or have

resolved to put it all behind you, PointMan Ministries is for you. Point Man isa Christian ministry dedicated to help-ing veterans find peace with them-selves and the world around them. Ifyou are doing fine after the war, thatsfantastic but dont forget about yourbuddies who are still suffering. Findout how you can help. Call Barry

Danielle Fiorina,

Century 21 CrestReal Estate sales asso-

ciate, was named the offices

top listing sales associate in

the month of September.

Century 21 Crest Real

Estate is pleased to recognize

Danielle with this honor, said

Patricia Wojtyszyn, owner of

Century 21 Crest Real Estate.

As a recipient of the Century

21 Presidents Award 2012,the NJAR Circle of

Excellence Award from

20062012, and with over $40

million in recent sales, it is

evident that Danielle is a true

real estate professional who

shows a real dedication to her

clients on a daily basis.

The annual Presidents

award is bestowed upon those

Century 21 sales associateswho earn the Centurion

Award and the Quality

Service Pinnacle Producer

Award in the same calendar

year.

Danielle can be reach-

ed at 973-460-4352 and

www.daniellefiorina.com.

Ryan Barry

Mortgage BankerNMLS# 183464

973-200-3262 Direct 973-454-5183 Cell 973-837-9616 Fax

[email protected] by Mortgage Executive magazine as a "Top 1% Mortgage originator" for 2012

CENTURY 21 CREST REAL ESTATE, INC.142 Route 23 North, Pompton Plains, NJ 07444(973) 686-1500 (800) 950-5021

OWN THESE HOMES FOR...To Qualified Buyers.

Mortgage Payments listed above are based on principal and interest only and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR basedon a 740 credit score as of October 7, 2013. Terms for Condos listed above are subject to meeting Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs and termsare subject to change without notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35286. Equal Housing Lender.

The Housing Market isHOT!!!Know your buying power BEFORE beginning your home search

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$983 per month30Yr Fixed w/0 points. 4.25/4.374 APR

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POMPTON LAKES $180,000

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POMPTON PLAINS $699,900

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PASSAIC $275,000


WAYNE $544,000


POMPTON PLAINS $299,900$1,180 per month

30Yr Fixed w/0 points. 4.25/4.356% APR

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POMPTON LAKES $145,000$571 per month


HAWTHORNE $469,900


POMPTON PLAINS $649,900


POMPTON PLAINS $1,299,000

$5,421 per month30Yr Fixed w/0 points.4.75/4.792% APR

221657_1381485072oct 16 2013 z2 low rez

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