*21st Century Wellness Blueprint*Wellness Consulting Proposal Sessions “ Healthy Mindset”

What are my professional credentials?

• I am an experienced wellness professional trained in diet, lifestyle, and wellness coaching, Yoga Leader And Holistic Health Coach.

• I graduated from The Institute for Integrative Nutrition top & Well.Org Corporate Wellness Academy.

• 21 Century Blueprint Creator, Owner of Down Dog Wellness!• My Vision is to Build Energy, Mindfulness, and Emotional

intelligence with in Millions.• I have been on this Journey of Pure Potential myself many

times the roller coaster never ending, You choose to rise to the Top!

What types of clients do I work with?

I work with a diverse range of clients including men, women, young professionals, corporate executives, retirees, athletes, and inactive or over-weight individuals.

My philosophy is that there is no one way of eating or living that works for everyone, and consequently, I have had success working with people from all walks of life.

My Mission is to Guide Companies:  With a cost-effective solution to improve employee health and morale while decreasing your organization’s health-related costs. 

When it comes to living a healthy lifestyle, it’s more than just what you eat and how you exercise. The quality and quantity of your sleep, how you deal with stress and your emotional well-being also play a role in your overall health. While doctors and physicians can diagnosis and treat illnesses, health coaches can teach preventative measures that thwart a visit to a doctor altogether.

Virtual Holistic Preview:1.Wellness Accountability 2.Accessible  Convenience3.Transformation Level System4.Implementation Groups 5.Flow Fluency Energy6.Distraction Detox

How will hiring a Holistic Health VA benefit Employees?

Global rates of obesity, diabetes, and other chronic diseases are on the rise. Over 65% of Americans are overweight, and by 2020 it is estimated that half of all Americans will suffer from a preventable, chronic disease. The United States alone spends over $2.5 trillion every year on healthcare, with a large portion of that money coming from employers’ pockets for employee health insurance, medical leave, and sick days.

Some common areas where a Holistic Health & Wellness Coach can assist include:

Weight Engagement, Morale food cravings, sleep, energy, digestion, stress, lack of focus, balance, depression, low productivity  and Mastering distractions.

Holistic Health Virtual Assistant?

21st CWB Mindset * Investing in Vitality, Energy, Sleep, & Whole Living.

A Few Results from 21 Century Wellness Blueprint Sessions

Your Past vs Elite Self (Brilliant minds craving elite physique)

Your 24 hrs. Now• No breakfast• No Water• All food ordered out no home cooked food

spends a ton on non healthy meals• Lack of sleep, low moderate exercise• High stress daily without any release or

hobbies to balance the daily decisions • Health value was rated @ 6 • Physique non-consist in daily awareness with

living for longevity.

Best Self: Elite Physique*10• Power Breakfast or Green Shake every

morning• 8 to 10 glasses of water• 7 hours sleep sound• 4 to 5 small whole meals• Exercise 3 to 5 times a week• Every 90 min walk around office to

focus drink water• Eliminate bad habits with snacks, food,

sweets

What will this cost the Company, if you don’t Start now to Choose the best Wellness for the lifeline of your Company ( Employees) now, Later you will pay triple the cost..

• This is a package Deal for the diversity of your company!

• 3 different type of Webinar for the different Stage of Wellness

• 4 Live Yearly Seminar or In House Team Accountability

• Get to know you Days, Monthly Engagement& more

• Membership access

Webinars, Lunch Learns & PDF !

• Hydration• Life giving foods• Blood sugar balance• Breathing• Movement / Energy Boost• Sleep• Stress reduction• Environmental toxin awareness•   BOOST PRODUCTIVITY

• Goal setting• Awareness of current health challenges• Actionable items for solutions of these challenges.• Benefits of positive changes• Relatable examples• Food / Snack• Recipe(s)• Exercise / Movement ideas • Focus awareness

Food is the biggest Choice you make daily along side Money!

Webinars: 3 unlimited access to a three tier webinar sessions for each level of wellness mindset.Seminar or Lunch & Learn: Combination of on site or emailed out as a video newsletter.Accountability & Awards Challenges to keep engagement.

3 Blueprint webinars, 1 live Lunch & Learn Seminar: Monthly Membership for all staff( includes calls, downloads, etc.) Ask for Quote on Data driven platform for ROI.

Thanks You! All Packages will guide the Wellness Growth to Thrive forward into 21st Century! Wellness

Blueprint Begins in your Thoughts!